The Magic of Mindfulness
Resilience in Children

The Magic of Mindfulness


This webinar is also included in the Happy Families Premium membership

How many thoughts have you had so far today?
How many problems have you had to solve?
How many directions has your mind been pulled?
And what impact has that constant pull had on your nervous system and mental health?

Our lives are busier, noisier, and more hectic than ever. And it’s only becoming more so for our kids. Their generation is facing unique challenges, and as parents we are finding ourselves in uncharted territory as we try to equip them with the skills they need to cope.

But help is available, and it’s something completely within reach – for you and your children.

Research into Mindfulness tells us it’s one of the most effective tools to ease anxiety and manage stress. Mindfulness techniques are simple, easy to practice, and once learned they can be called upon at any time, in any place.

In the Magic of Mindfulness, Dr Justin Coulson will share a simple step-by-step guide to first understand, and then teach mindfulness to your family.

Reviews (3)
Miriam Hammonds - Tuesday, 25 January, 2022 - 13:12

Dr Justin Coulson is so generous with his advice and wisdom and encouragement. He is easy to listen to, engages well with his listeners as they comment and ask questions. He really makes you feel like you are sitting in a room with him, and being listened to and spoken to personally. Thanks for the advice, the tips, the real-life stories, and excellent conversation. I found it to be a super helpful resource, and I know I am becoming a better parent thanks to this webinar, his books and podcasts. Much appreciated.

Dani Harmes - Tuesday, 25 January, 2022 - 13:16

This was my second webinar and i can not recommend the experience enough. It has helped to manage the current situations providing very usual information . I would definitely attend more webinars with Dr Justin Coulson.

Deborah Harris - Tuesday, 25 January, 2022 - 13:21

Loved Dr Coulson's webinar. It was full of practical advise that just made sense with ideas on how to implement and more importantly about building stronger connections with your children during difficult times.