Happier Homes

#922 The Health Habit with Dr Amantha Imber

Published: 06 Feb 2024
Podcast Cover photo

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. 

In this episode:

  • The Health Habit by Dr Amantha Imber
  • Changing the conversation on health
  • Sleep and Monday morning jetlag
  • Achievable nutrition habits 
  • The 4 main barriers standing in the way of change
  • Science-backed plan to change your health. 

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