Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
Topics in this episode:
- When Life Sucks - Jo's new book
- Parents and self-regulation
- Emotions are contagious
- Deep breathing
- Being self-aware of your own triggers
- 'Ghosts in the nursery'
- Neurodiversity
- When does life suck for teens?
- 'The Three Rs of Great Parenting'
- Connected interactions
Learn more about The Teenage Brain in our FREE Happy Families Article.
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