#797 Is Anxiety the Problem?

Published: 04 Jul 2023
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Justin & Kylie answer a listener's question about a traumatic family experience

  • Happy 4th of July to our American listeners!
  • Happy Canada Day to our Canadian listeners!
  • What is anxiety?
  • Anxiety is a healthy response to a stressful situation
  • How to respond to anxiety 
  • Anxiety & trauma disorders
  • Don't fight the emotion
  • Say what you see - Name it to tame it
  • The Emotional Lives of Teenagers by Lisa Damour
  • Panic attacks
  • Is it necessary to talk about the trauma?

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Email us your questions and comments at podcasts@happyfamilies.com.au


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