The Happy Families Membership https://happyfamilies.com.au/ Access Dr Justin’s growing collection of videos on your favourite podcast app anytime, anywhere for practical advice and simple tools so you can confidently navigate parenting at every age and stage. Fri, 19 Sep 2025 05:00:00 +0000 en 2025 Dr Justin Coulson The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Dr Justin Coulson episodic Dr Justin Coulson anna@happyfamilies.com.au Dr Justin Coulson anna@happyfamilies.com.au Access Dr Justin’s growing collection of videos on your favourite podcast app anytime, anywhere for practical advice and simple tools so you can confidently navigate parenting at every age and stage. Access Dr Justin’s growing collection of videos on your favourite podcast app anytime, anywhere for practical advice and simple tools so you can confidently navigate parenting at every age and stage. clean No https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/2fe4a0ce-1ff8-4881-b550-af46001797d9/39d48378-3219-4e06-b25a-af46001797eb/image.jpg?t=1667784356&size=Large The Happy Families Membership https://happyfamilies.com.au/ 227008213 #1102 – From the Doctor’s Desk: The Bottle Shop of Mum & Dad https://happyfamilies.com.au/podcast/episode/1102-from-the-doctors-desk-the-bottle-shop-of-mum-dad Wed, 16 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://42b15ac6-7aa2-464e-9103-b20a00bac8bf full Justin and Kylie dive into the latest research to help parents raise healthier, happier kids.

With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple “thank you” can lower parental stress and increase relationship satisfaction.

In this episode:

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]]> clean No no no 14:36 Dr Justin Coulson #1102 – From the Doctor’s Desk: The Bottle Shop of Mum & Dad https://happyfamilies.com.au/podcast/episode/1102-from-the-doctors-desk-the-bottle-shop-of-mum-dad-2 Wed, 16 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://42b15ac6-7aa2-464e-9103-b20a00bac8bf full Justin and Kylie dive into the latest research to help parents raise healthier, happier kids.

With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple “thank you” can lower parental stress and increase relationship satisfaction.

In this episode:

Related Links:

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]]> clean No no no 14:36 Dr Justin Coulson #1102 – From the Doctor’s Desk: The Bottle Shop of Mum & Dad https://happyfamilies.com.au/podcast/episode/1102-from-the-doctors-desk-the-bottle-shop-of-mum-dad-3 Wed, 16 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://42b15ac6-7aa2-464e-9103-b20a00bac8bf full Justin and Kylie dive into the latest research to help parents raise healthier, happier kids.

With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple “thank you” can lower parental stress and increase relationship satisfaction.

In this episode:

Related Links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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]]> clean No no no 14:36 Dr Justin Coulson #1101 – Fussy to Healthy Eaters With Karina Savage https://happyfamilies.com.au/podcast/episode/1101-fussy-to-healthy-eaters-with-karina-savage Tue, 15 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://931fc50a-6b26-4474-b4e7-b20900c2f8e5 full Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way.

In this episode:

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]]> clean No no no 16:23 Dr Justin Coulson #1101 – Fussy to Healthy Eaters With Karina Savage https://happyfamilies.com.au/podcast/episode/1101-fussy-to-healthy-eaters-with-karina-savage-2 Tue, 15 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://931fc50a-6b26-4474-b4e7-b20900c2f8e5 full Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way.

In this episode:

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The post #1101 – Fussy to Healthy Eaters With Karina Savage appeared first on Happy Families.

]]> clean No no no 16:23 Dr Justin Coulson #1100 – Happy Go Lucky Teen (and Husband) https://happyfamilies.com.au/podcast/episode/1100-happy-go-lucky-teen-and-husband Mon, 14 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://accf96a5-6c2e-4050-98fa-b20900b10eaf full Today we have an anonymous question from a mum who’s got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in.

Does she need to change either of these behaviours? 

Find us on Facebook or TikTok

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]]> clean No no no 14:50 Dr Justin Coulson #1100 – Happy Go Lucky Teen (and Husband) https://happyfamilies.com.au/podcast/episode/1100-happy-go-lucky-teen-and-husband-2 Mon, 14 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://accf96a5-6c2e-4050-98fa-b20900b10eaf full Today we have an anonymous question from a mum who’s got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in.

Does she need to change either of these behaviours? 

Find us on Facebook or TikTok

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Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

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The post #1100 – Happy Go Lucky Teen (and Husband) appeared first on Happy Families.

]]> clean No no no 14:50 Dr Justin Coulson #1099 – Stress, Sweat, and Scores: The Exam Pressure Epidemic https://happyfamilies.com.au/podcast/episode/1099-stress-sweat-and-scores-the-exam-pressure-epidemic Sun, 13 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://56863ae1-11eb-4cc3-a68f-b20500b56d59 full

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant! 

You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being.

In this episode:

  • Preparing for final year of school
  • Scarcity mentality & competition
  • Coping with stress/anxiety
  • Finding balance
  • Heavy focus on results & unhealthy elevation of university
  • Drop-out rates in first year university
  • Multiple pathways after school
  • The importance of self-control
  • 3 E’s conversation with senior students: Explore, Explain, Empower
    • What’s important to you educationally?
    • What do you need and how can we support you?

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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]]> clean No no no 20:17 Dr Justin Coulson #1099 – Stress, Sweat, and Scores: The Exam Pressure Epidemic https://happyfamilies.com.au/podcast/episode/1099-stress-sweat-and-scores-the-exam-pressure-epidemic-2 Sun, 13 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://56863ae1-11eb-4cc3-a68f-b20500b56d59 full

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant! 

You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being.

In this episode:

  • Preparing for final year of school
  • Scarcity mentality & competition
  • Coping with stress/anxiety
  • Finding balance
  • Heavy focus on results & unhealthy elevation of university
  • Drop-out rates in first year university
  • Multiple pathways after school
  • The importance of self-control
  • 3 E’s conversation with senior students: Explore, Explain, Empower
    • What’s important to you educationally?
    • What do you need and how can we support you?

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

The post #1099 – Stress, Sweat, and Scores: The Exam Pressure Epidemic appeared first on Happy Families.

]]> clean No no no 20:17 Dr Justin Coulson #1098 – Check In, Don’t Check Out https://happyfamilies.com.au/podcast/episode/1098-check-in-dont-check-out Thu, 10 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://4923e565-8de8-4c74-b76c-b20300cf124f full “I’ll Do Better Tomorrow”—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents.

In this episode:

  • Family meetings
  • Check in with each member of the family
  • 3 questions: What’s going well in your life at the moment? What’s not? What can we do better?
  • The power of emotional availability
  • One-on-one time with kids
  • The need to feel seen
  • Family holidays

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

]]> clean No no no 14:40 Dr Justin Coulson #1098 – Check In, Don’t Check Out https://happyfamilies.com.au/podcast/episode/1098-check-in-dont-check-out-2 Thu, 10 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://4923e565-8de8-4c74-b76c-b20300cf124f full “I’ll Do Better Tomorrow”—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents.

In this episode:

  • Family meetings
  • Check in with each member of the family
  • 3 questions: What’s going well in your life at the moment? What’s not? What can we do better?
  • The power of emotional availability
  • One-on-one time with kids
  • The need to feel seen
  • Family holidays

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

The post #1098 – Check In, Don’t Check Out appeared first on Happy Families.

]]> clean No no no 14:40 Dr Justin Coulson #1097 – October Book Club: Fiction Ain’t That Bad https://happyfamilies.com.au/podcast/episode/1097-october-book-club-fiction-aint-that-bad Wed, 09 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://91a512e9-4d45-45bf-9ad4-b20200c9ea2e full  

In today’s Book Club episode, Justin and Kyle share what they have been reading this month!

Kylie’s books:

Justin’s books:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

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]]> clean No no no 16:51 Dr Justin Coulson #1097 – October Book Club: Fiction Ain’t That Bad https://happyfamilies.com.au/podcast/episode/1097-october-book-club-fiction-aint-that-bad-2 Wed, 09 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://91a512e9-4d45-45bf-9ad4-b20200c9ea2e full  

In today’s Book Club episode, Justin and Kyle share what they have been reading this month!

Kylie’s books:

Justin’s books:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

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The post #1097 – October Book Club: Fiction Ain’t That Bad appeared first on Happy Families.

]]> clean No no no 16:51 Dr Justin Coulson #1096 – Age-Based Consent Conversations https://happyfamilies.com.au/podcast/episode/1096-age-based-consent-conversations Tue, 08 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://5903dc21-1802-4606-9172-b20200be66c6 full Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we’ll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow.

We want our children to know and understand, right from the beginning, that they have a voice and that their preferences matter, and to have the confidence to speak up and say no.

In this episode:

  • Consent Can’t Wait | consent.gov.au
  • Body safety, boundaries, respect, “no means no”
  • Tickling, rough-housing, bath time, hugs and kisses
  • When consent is taken to the extreme
  • Verbal and non-verbal communication
  • Developing identity and voice
  • Critical thinking
  • Respectful engagement with others
  • Compliance and obedience
  • Teenagers and romantic relationships
  • Withdrawing consent
  • Alcohol, drugs, maturity, impairments
  • Teaching ethics, empathy, rights, bodily autonomy

Related links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

]]> clean No no no 18:23 Dr Justin Coulson #1096 – Age-Based Consent Conversations https://happyfamilies.com.au/podcast/episode/1096-age-based-consent-conversations-2 Tue, 08 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://5903dc21-1802-4606-9172-b20200be66c6 full Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we’ll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow.

We want our children to know and understand, right from the beginning, that they have a voice and that their preferences matter, and to have the confidence to speak up and say no.

In this episode:

  • Consent Can’t Wait | consent.gov.au
  • Body safety, boundaries, respect, “no means no”
  • Tickling, rough-housing, bath time, hugs and kisses
  • When consent is taken to the extreme
  • Verbal and non-verbal communication
  • Developing identity and voice
  • Critical thinking
  • Respectful engagement with others
  • Compliance and obedience
  • Teenagers and romantic relationships
  • Withdrawing consent
  • Alcohol, drugs, maturity, impairments
  • Teaching ethics, empathy, rights, bodily autonomy

Related links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

The post #1096 – Age-Based Consent Conversations appeared first on Happy Families.

]]> clean No no no 18:23 Dr Justin Coulson #1095 – Exams: Less Stress More Success https://happyfamilies.com.au/podcast/episode/1095-exams-less-stress-more-success Mon, 07 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://122966f9-7672-4637-8536-b1fd00c1381c full Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure!

Today’s conversation includes our top tips to help parents reduce exam stress and guide kids to exam success.

In this episode:

  • Hope
  • The marshmallow test
  • Self-control
  • Resilience and wellbeing
  • The role of failure
  • Taking the pressure off
  • Strategies and tips for parents
  • The 3 Es of Effective Discipline: Explore, Explain, and Empower
  • Finding balance
  • Time management
  • Teaching mindfulness and self-care

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

]]> clean No no no 16:12 Dr Justin Coulson #1095 – Exams: Less Stress More Success https://happyfamilies.com.au/podcast/episode/1095-exams-less-stress-more-success-2 Mon, 07 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://122966f9-7672-4637-8536-b1fd00c1381c full Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure!

Today’s conversation includes our top tips to help parents reduce exam stress and guide kids to exam success.

In this episode:

  • Hope
  • The marshmallow test
  • Self-control
  • Resilience and wellbeing
  • The role of failure
  • Taking the pressure off
  • Strategies and tips for parents
  • The 3 Es of Effective Discipline: Explore, Explain, and Empower
  • Finding balance
  • Time management
  • Teaching mindfulness and self-care

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

See omnystudio.com/listener for privacy information.

The post #1095 – Exams: Less Stress More Success appeared first on Happy Families.

]]> clean No no no 16:12 Dr Justin Coulson #1094 – Dude Ranch or Spa Retreat? https://happyfamilies.com.au/podcast/episode/1094-dude-ranch-or-spa-retreat Sun, 06 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://02ec4931-b4af-4708-bffd-b1fd00b8483e full Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try? 

A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners.

In this episode, we dive into the key considerations you need to be mindful of when planning time away without your significant other. From potential challenges to the points of friction that can arise, we explore how to navigate these moments with care.

In this episode:

  • Affordability, logistics
  • What’s your intention behind the trip?
  • Supportive partners
  • Differences between girl and boy getaways
  • Emotional intensity – deep conversations, bonding
  • Choosing companions who elevate you
  • Strategic incompetence
  • Resentment and communication challenges
  • Contingency plans for partner at home

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

 

See omnystudio.com/listener for privacy information.

]]> clean No no no 17:24 Dr Justin Coulson #1094 – Dude Ranch or Spa Retreat? https://happyfamilies.com.au/podcast/episode/1094-dude-ranch-or-spa-retreat-2 Sun, 06 Oct 2024 18:00:00 +0000 Dr Justin Coulson http://02ec4931-b4af-4708-bffd-b1fd00b8483e full Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try? 

A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners.

In this episode, we dive into the key considerations you need to be mindful of when planning time away without your significant other. From potential challenges to the points of friction that can arise, we explore how to navigate these moments with care.

In this episode:

  • Affordability, logistics
  • What’s your intention behind the trip?
  • Supportive partners
  • Differences between girl and boy getaways
  • Emotional intensity – deep conversations, bonding
  • Choosing companions who elevate you
  • Strategic incompetence
  • Resentment and communication challenges
  • Contingency plans for partner at home

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

 

See omnystudio.com/listener for privacy information.

The post #1094 – Dude Ranch or Spa Retreat? appeared first on Happy Families.

]]> clean No no no 17:24 Dr Justin Coulson #1093 – Early Talent Promotion [R] https://happyfamilies.com.au/podcast/episode/1093-early-talent-promotion-r Thu, 03 Oct 2024 19:00:00 +0000 Dr Justin Coulson http://fed32c5a-b8ae-484e-ae53-b1ef00cbf198 full Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. 

Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! 

(R) This episode originally aired 15/7/24.

In this episode:

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

]]> clean No no no 13:07 Dr Justin Coulson #1093 – Early Talent Promotion [R] https://happyfamilies.com.au/podcast/episode/1093-early-talent-promotion-r-2 Thu, 03 Oct 2024 19:00:00 +0000 Dr Justin Coulson http://fed32c5a-b8ae-484e-ae53-b1ef00cbf198 full Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. 

Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! 

(R) This episode originally aired 15/7/24.

In this episode:

Related links: 

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

The post #1093 – Early Talent Promotion [R] appeared first on Happy Families.

]]> clean No no no 13:07 Dr Justin Coulson #1092 – When the 3 E’s Don’t Work [R] https://happyfamilies.com.au/podcast/episode/1092-when-the-3-es-dont-work-r Wed, 02 Oct 2024 19:00:00 +0000 Dr Justin Coulson http://357f4f2d-3168-410f-b0cc-b1ef00cb8155 full Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today’s tips will help you calmly and confidently navigate through the heat of these challenging moments.

(R) This episode originally aired 3/6/24.

In this episode:

Related links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

]]> clean No no no 13:38 Dr Justin Coulson #1092 – When the 3 E’s Don’t Work [R] https://happyfamilies.com.au/podcast/episode/1092-when-the-3-es-dont-work-r-2 Wed, 02 Oct 2024 19:00:00 +0000 Dr Justin Coulson http://357f4f2d-3168-410f-b0cc-b1ef00cb8155 full Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today’s tips will help you calmly and confidently navigate through the heat of these challenging moments.

(R) This episode originally aired 3/6/24.

In this episode:

Related links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

The post #1092 – When the 3 E’s Don’t Work [R] appeared first on Happy Families.

]]> clean No no no 13:38 Dr Justin Coulson #1091 – The Anxious Generation With Jonathan Haidt [R] https://happyfamilies.com.au/podcast/episode/1091-the-anxious-generation-with-jonathan-haidt-r Tue, 01 Oct 2024 19:00:00 +0000 Dr Justin Coulson http://48b52166-67fb-46f9-889a-b1ef00caf05b full Justin shares four big ideas based on Jonathan Haidt’s new book in the hope that it generates some constructive conversations with your kids at home:

  1. The key to building a resilient child,
  2. Getting comfy with our children experiencing a healthy level of discomfort in life,
  3. The impact of social media on the brain development of teens, and
  4. Looking at problematic use of or addiction to social media.

(R) This episode originally aired 01/5/24.

In this episode:

  • Healthy/unhealthy childhood stressors
  • Supportive parenting vs “tough love” or over-protective parenting
  • Resilience
  • Anxiety
  • The cycle of incompetence
  • Anti-fragility
  • Impact of social media on teenage brain development
  • Social media addiction / problematic use

Links:

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

]]> clean No no no 16:24 Dr Justin Coulson #1091 – The Anxious Generation With Jonathan Haidt [R] https://happyfamilies.com.au/podcast/episode/1091-the-anxious-generation-with-jonathan-haidt-r-2 Tue, 01 Oct 2024 19:00:00 +0000 Dr Justin Coulson http://48b52166-67fb-46f9-889a-b1ef00caf05b full Justin shares four big ideas based on Jonathan Haidt’s new book in the hope that it generates some constructive conversations with your kids at home:

  1. The key to building a resilient child,
  2. Getting comfy with our children experiencing a healthy level of discomfort in life,
  3. The impact of social media on the brain development of teens, and
  4. Looking at problematic use of or addiction to social media.

(R) This episode originally aired 01/5/24.

In this episode:

  • Healthy/unhealthy childhood stressors
  • Supportive parenting vs “tough love” or over-protective parenting
  • Resilience
  • Anxiety
  • The cycle of incompetence
  • Anti-fragility
  • Impact of social media on teenage brain development
  • Social media addiction / problematic use

Links:

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

The post #1091 – The Anxious Generation With Jonathan Haidt [R] appeared first on Happy Families.

]]> clean No no no 16:24 Dr Justin Coulson #1090 – Putting Mum on Your Resume [R] https://happyfamilies.com.au/podcast/episode/1090-putting-mum-on-your-resume-r Mon, 30 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://80e01e45-7e79-431d-aca6-b1ef00ca9575 full Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! 

(R) This episode originally aired 29/4/24.

In this episode:

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

]]> clean No no no 11:33 Dr Justin Coulson #1090 – Putting Mum on Your Resume [R] https://happyfamilies.com.au/podcast/episode/1090-putting-mum-on-your-resume-r-2 Mon, 30 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://80e01e45-7e79-431d-aca6-b1ef00ca9575 full Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! 

(R) This episode originally aired 29/4/24.

In this episode:

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

The post #1090 – Putting Mum on Your Resume [R] appeared first on Happy Families.

]]> clean No no no 11:33 Dr Justin Coulson #1089 – Am I The Only One Not Interested in Intimacy? [R] https://happyfamilies.com.au/podcast/episode/1089-am-i-the-only-one-not-interested-in-intimacy-r Sun, 29 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://dee23604-3ca1-4ed2-b2d9-b1ef00ca1033 full If you are struggling to “keep the spark alive” with your loved one, you’re not alone. Exhaustion, screen addiction, lack of time, resentment – all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!

(R) This episode originally aired 2/05/24.

In this episode:

  • Reasons for having zero interest in intimacy 
  • Connection and friendship
  • Prioritising sex
  • Slowing things down
  • Female pleasure
  • Book recommendations 

Links:

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

]]> clean No no no 17:03 Dr Justin Coulson #1089 – Am I The Only One Not Interested in Intimacy? [R] https://happyfamilies.com.au/podcast/episode/1089-am-i-the-only-one-not-interested-in-intimacy-r-2 Sun, 29 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://dee23604-3ca1-4ed2-b2d9-b1ef00ca1033 full If you are struggling to “keep the spark alive” with your loved one, you’re not alone. Exhaustion, screen addiction, lack of time, resentment – all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!

(R) This episode originally aired 2/05/24.

In this episode:

  • Reasons for having zero interest in intimacy 
  • Connection and friendship
  • Prioritising sex
  • Slowing things down
  • Female pleasure
  • Book recommendations 

Links:

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

The post #1089 – Am I The Only One Not Interested in Intimacy? [R] appeared first on Happy Families.

]]> clean No no no 17:03 Dr Justin Coulson #1088 – Are You Over Sleepovers? [R] https://happyfamilies.com.au/podcast/episode/1088-are-you-over-sleepovers-r Thu, 26 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://41ed7832-f93f-4e1f-8192-b1ef00c96bf7 full Is it just me…or are sleepovers a really bad idea?

(R) This episode originally aired 28/3/24.

In this episode:

Find us on Facebook or TikTok

Email your questions and comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

]]> clean No no no 17:32 Dr Justin Coulson #1088 – Are You Over Sleepovers? [R] https://happyfamilies.com.au/podcast/episode/1088-are-you-over-sleepovers-r-2 Thu, 26 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://41ed7832-f93f-4e1f-8192-b1ef00c96bf7 full Is it just me…or are sleepovers a really bad idea?

(R) This episode originally aired 28/3/24.

In this episode:

Find us on Facebook or TikTok

Email your questions and comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

The post #1088 – Are You Over Sleepovers? [R] appeared first on Happy Families.

]]> clean No no no 17:32 Dr Justin Coulson #1087 – The Secret to Regulating Emotions [R] https://happyfamilies.com.au/podcast/episode/1087-the-secret-to-regulating-emotions-r Wed, 25 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://984d8a44-e190-4ea1-ac8f-b1ef00c8e05b full The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen – kids of all ages have BIG emotions, and experience emotional dysregulation!

Discover the tools and skills that will help you respond to your child with compassion and kindness – and build emotional awareness and regulation for you both.

(R) This episode originally aired 17/10/23.

Topics in this episode:

Find us on Facebook at Dr Justin Coulson’s Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

]]> clean No no no 13:49 Dr Justin Coulson #1087 – The Secret to Regulating Emotions [R] https://happyfamilies.com.au/podcast/episode/1087-the-secret-to-regulating-emotions-r-2 Wed, 25 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://984d8a44-e190-4ea1-ac8f-b1ef00c8e05b full The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen – kids of all ages have BIG emotions, and experience emotional dysregulation!

Discover the tools and skills that will help you respond to your child with compassion and kindness – and build emotional awareness and regulation for you both.

(R) This episode originally aired 17/10/23.

Topics in this episode:

Find us on Facebook at Dr Justin Coulson’s Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

The post #1087 – The Secret to Regulating Emotions [R] appeared first on Happy Families.

]]> clean No no no 13:49 Dr Justin Coulson #1086 – The 5 Marriage I Don’ts [R] https://happyfamilies.com.au/podcast/episode/1086-the-5-marriage-i-donts-r Tue, 24 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://9d03733a-2cd0-443a-9a45-b1ef00c85788 full Marriage is not just about the “happily ever after”, but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.

[R] This episode originally aired on 7/3/24.

In this episode:

  • Damaging mindsets
  • Commitment, trust, connection
  • Intention vs action
  • Divorce contagion
  • Provocative statistics
  • Get Married by Brad Wilcox
  • Positive outcomes for children
  • Household work, mental load

Find us on Facebook or TikTok

Email your questions and comments to podcasts@happyfamilies.com.au

Learn more about joining THE QUEST

See omnystudio.com/listener for privacy information.

]]> clean No no no 18:13 Dr Justin Coulson #1086 – The 5 Marriage I Don’ts [R] https://happyfamilies.com.au/podcast/episode/1086-the-5-marriage-i-donts-r-2 Tue, 24 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://9d03733a-2cd0-443a-9a45-b1ef00c85788 full Marriage is not just about the “happily ever after”, but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.

[R] This episode originally aired on 7/3/24.

In this episode:

  • Damaging mindsets
  • Commitment, trust, connection
  • Intention vs action
  • Divorce contagion
  • Provocative statistics
  • Get Married by Brad Wilcox
  • Positive outcomes for children
  • Household work, mental load

Find us on Facebook or TikTok

Email your questions and comments to podcasts@happyfamilies.com.au

Learn more about joining THE QUEST

See omnystudio.com/listener for privacy information.

The post #1086 – The 5 Marriage I Don’ts [R] appeared first on Happy Families.

]]> clean No no no 18:13 Dr Justin Coulson #1085 – The Sordid World of Honey Traps With Julie Inman Grant [R] https://happyfamilies.com.au/podcast/episode/1085-the-sordid-world-of-honey-traps-with-julie-inman-grant-r Mon, 23 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://8733522b-cc7e-45d4-a8be-b1ef00c7b93e full *Content warning: parental discretion advised*

Australia’s e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. 

[R] This episode originally aired on 27/2/24.

In this episode: 

Find us on Facebook or TikTok

    Email your questions and comments to podcasts@happyfamilies.com.au

    Learn more about joining THE QUEST

    See omnystudio.com/listener for privacy information.

    ]]>     clean No no no 18:17 Dr Justin Coulson     #1085 – The Sordid World of Honey Traps With Julie Inman Grant [R] https://happyfamilies.com.au/podcast/episode/1085-the-sordid-world-of-honey-traps-with-julie-inman-grant-r-2 Mon, 23 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://8733522b-cc7e-45d4-a8be-b1ef00c7b93e full *Content warning: parental discretion advised*

    Australia’s e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. 

    [R] This episode originally aired on 27/2/24.

    In this episode: 

    Find us on Facebook or TikTok

      Email your questions and comments to podcasts@happyfamilies.com.au

      Learn more about joining THE QUEST

      See omnystudio.com/listener for privacy information.

      The post #1085 – The Sordid World of Honey Traps With Julie Inman Grant [R] appeared first on Happy Families.

      ]]>       clean No no no 18:17 Dr Justin Coulson       #1084 – A Real World Honey Trap [R] https://happyfamilies.com.au/podcast/episode/1084-a-real-world-honey-trap-r Sun, 22 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://2834f5c3-e2bb-435b-a363-b1ef00c7331b full *Content warning: parental discretion advised*

      In a brave and vulnerable conversation, Jake and his mother Hayley talk about their ‘honey trap’ experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. 

      (R) This episode originally aired 26/2/24.

      In this episode: 

      • Honey traps and online safety
      • Real-life experience of a 15-year-old boy
      • Advice from Hayley and Jake
      • “No Matter What”

      Related links:

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

       

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 17:01 Dr Justin Coulson       #1084 – A Real World Honey Trap [R] https://happyfamilies.com.au/podcast/episode/1084-a-real-world-honey-trap-r-2 Sun, 22 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://2834f5c3-e2bb-435b-a363-b1ef00c7331b full *Content warning: parental discretion advised*

      In a brave and vulnerable conversation, Jake and his mother Hayley talk about their ‘honey trap’ experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. 

      (R) This episode originally aired 26/2/24.

      In this episode: 

      • Honey traps and online safety
      • Real-life experience of a 15-year-old boy
      • Advice from Hayley and Jake
      • “No Matter What”

      Related links:

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

       

      See omnystudio.com/listener for privacy information.

      The post #1084 – A Real World Honey Trap [R] appeared first on Happy Families.

      ]]>       clean No no no 17:01 Dr Justin Coulson       #1083 – Go Get Your Self Care On https://happyfamilies.com.au/podcast/episode/1083-go-get-your-self-care-on Thu, 19 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://7285ca7e-7940-4cb2-95d4-b1ef00b3f495 full When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new? 

      And then there’s self-care—how do we even fit it into our hectic, overwhelming lives? It’s so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis that provide a moment to breathe and rejuvenate—without breaking the bank or needing more hours in the day.

      In this episode:

      Related links:

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 17:06 Dr Justin Coulson       #1083 – Go Get Your Self Care On https://happyfamilies.com.au/podcast/episode/1083-go-get-your-self-care-on-2 Thu, 19 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://7285ca7e-7940-4cb2-95d4-b1ef00b3f495 full When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new? 

      And then there’s self-care—how do we even fit it into our hectic, overwhelming lives? It’s so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis that provide a moment to breathe and rejuvenate—without breaking the bank or needing more hours in the day.

      In this episode:

      Related links:

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1083 – Go Get Your Self Care On appeared first on Happy Families.

      ]]>       clean No no no 17:06 Dr Justin Coulson       #1082 – The Sunday (or Anyday) Roast https://happyfamilies.com.au/podcast/episode/1082-the-sunday-or-anyday-roast Wed, 18 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://886d1b60-8035-4ae6-a773-b1ec00bd0dd5 full A lot of families love to “roast” or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour.

      Justin and Kylie discuss the role of humour within families, the importance of empathy, and an alternative to roasting and sarcasm that can lead to happier, healthier family relationships.

      In this episode:

      • ChatGPT “roast my Insta feed”

      • Humour – the good, the bad, the ugly

      • The roast of Tom Brady

      • Sarcasm, trash-talking, ‘burning’, baiting
      • Verbal sparring, quick thinking, witty banter
      • 3 benefits of “roasting” within a family
      • Building resilience, connection, confidence
      • 3 challenges and concerns of using this humour 
      • Building a culture of disrespect
      • The art of laughing at your own mistakes
      • Empathy

      Related links:

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 15:59 Dr Justin Coulson       #1082 – The Sunday (or Anyday) Roast https://happyfamilies.com.au/podcast/episode/1082-the-sunday-or-anyday-roast-2 Wed, 18 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://886d1b60-8035-4ae6-a773-b1ec00bd0dd5 full A lot of families love to “roast” or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour.

      Justin and Kylie discuss the role of humour within families, the importance of empathy, and an alternative to roasting and sarcasm that can lead to happier, healthier family relationships.

      In this episode:

      • ChatGPT “roast my Insta feed”

      • Humour – the good, the bad, the ugly

      • The roast of Tom Brady

      • Sarcasm, trash-talking, ‘burning’, baiting
      • Verbal sparring, quick thinking, witty banter
      • 3 benefits of “roasting” within a family
      • Building resilience, connection, confidence
      • 3 challenges and concerns of using this humour 
      • Building a culture of disrespect
      • The art of laughing at your own mistakes
      • Empathy

      Related links:

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1082 – The Sunday (or Anyday) Roast appeared first on Happy Families.

      ]]>       clean No no no 15:59 Dr Justin Coulson       #1081 – An Adventurous Life https://happyfamilies.com.au/podcast/episode/1081-an-adventurous-life Tue, 17 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://2d752253-1d7d-460b-9eaa-b1ec00b32f19 full Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of “world’s worst mum,” and another was reported to social services!

      In today’s risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don’t do hard things, they don’t get to be resilient. 

      Justin and Kylie share why playing it safe may just be the biggest risk of all!

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 18:56 Dr Justin Coulson       #1081 – An Adventurous Life https://happyfamilies.com.au/podcast/episode/1081-an-adventurous-life-2 Tue, 17 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://2d752253-1d7d-460b-9eaa-b1ec00b32f19 full Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of “world’s worst mum,” and another was reported to social services!

      In today’s risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don’t do hard things, they don’t get to be resilient. 

      Justin and Kylie share why playing it safe may just be the biggest risk of all!

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1081 – An Adventurous Life appeared first on Happy Families.

      ]]>       clean No no no 18:56 Dr Justin Coulson       #1080 – Q&A: Lazy Husband & Sleep Struggles https://happyfamilies.com.au/podcast/episode/1080-qa-lazy-husband-sleep-struggles Mon, 16 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://d7aa14c9-ede6-411d-8c3d-b1ec000eeeb6 full An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks “weaponised incompetence” and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict.

      Michelle, from Victoria, has a daughter experiencing mental illness, with chronic insomnia, anxiety, and friendship issues—all leading to a feeling of exhaustion and desperation in the home. Justin shares some ideas with Michelle that will help her struggling daughter, emphasising the importance of finding what ignites delight in your child—and giving them more of it!

      In this episode:

      • Weaponised incompetence
      • When one parent feels overwhelmed, exhausted, resentful
      • Be honest (without accusations or blame)
      • Setting clear expectations and solutions
      • NDIS
      • Couples meeting
      • Getting on the same page
      • Enabling laziness
      • Autism, ADHD, chronic insomnia, anxiety
      • Importance of sleep and bedtime routine
      • Extra-curricular activities
      • Validating emotions
      • 3 basic psychological needs: autonomy, competence, connection

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 14:26 Dr Justin Coulson       #1080 – Q&A: Lazy Husband & Sleep Struggles https://happyfamilies.com.au/podcast/episode/1080-qa-lazy-husband-sleep-struggles-2 Mon, 16 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://d7aa14c9-ede6-411d-8c3d-b1ec000eeeb6 full An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks “weaponised incompetence” and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict.

      Michelle, from Victoria, has a daughter experiencing mental illness, with chronic insomnia, anxiety, and friendship issues—all leading to a feeling of exhaustion and desperation in the home. Justin shares some ideas with Michelle that will help her struggling daughter, emphasising the importance of finding what ignites delight in your child—and giving them more of it!

      In this episode:

      • Weaponised incompetence
      • When one parent feels overwhelmed, exhausted, resentful
      • Be honest (without accusations or blame)
      • Setting clear expectations and solutions
      • NDIS
      • Couples meeting
      • Getting on the same page
      • Enabling laziness
      • Autism, ADHD, chronic insomnia, anxiety
      • Importance of sleep and bedtime routine
      • Extra-curricular activities
      • Validating emotions
      • 3 basic psychological needs: autonomy, competence, connection

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1080 – Q&A: Lazy Husband & Sleep Struggles appeared first on Happy Families.

      ]]>       clean No no no 14:26 Dr Justin Coulson       #1080 – Q&A: Lazy Husband & Sleep Struggles https://happyfamilies.com.au/podcast/episode/1080-qa-lazy-husband-sleep-struggles-3 Mon, 16 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://d7aa14c9-ede6-411d-8c3d-b1ec000eeeb6 full An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks “weaponised incompetence” and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict.

      Michelle, from Victoria, has a daughter experiencing mental illness, with chronic insomnia, anxiety, and friendship issues—all leading to a feeling of exhaustion and desperation in the home. Justin shares some ideas with Michelle that will help her struggling daughter, emphasising the importance of finding what ignites delight in your child—and giving them more of it!

      In this episode:

      • Weaponised incompetence
      • When one parent feels overwhelmed, exhausted, resentful
      • Be honest (without accusations or blame)
      • Setting clear expectations and solutions
      • NDIS
      • Couples meeting
      • Getting on the same page
      • Enabling laziness
      • Autism, ADHD, chronic insomnia, anxiety
      • Importance of sleep and bedtime routine
      • Extra-curricular activities
      • Validating emotions
      • 3 basic psychological needs: autonomy, competence, connection

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1080 – Q&A: Lazy Husband & Sleep Struggles appeared first on Happy Families.

      ]]>       clean No no no 14:26 Dr Justin Coulson       #1079 – Age-Based Social Media Bans Gathering Momentum https://happyfamilies.com.au/podcast/episode/1079-age-based-social-media-bans-gathering-momentum Sun, 15 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://c0074311-170d-4f53-bcbe-b1e900c02b0d full In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government’s commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world.

      In this episode:

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 17:51 Dr Justin Coulson       #1079 – Age-Based Social Media Bans Gathering Momentum https://happyfamilies.com.au/podcast/episode/1079-age-based-social-media-bans-gathering-momentum-2 Sun, 15 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://c0074311-170d-4f53-bcbe-b1e900c02b0d full In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government’s commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world.

      In this episode:

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1079 – Age-Based Social Media Bans Gathering Momentum appeared first on Happy Families.

      ]]>       clean No no no 17:51 Dr Justin Coulson       #1078 – Choose Life Not Dishes https://happyfamilies.com.au/podcast/episode/1078-choose-life-not-dishes Fri, 13 Sep 2024 02:24:00 +0000 Dr Justin Coulson http://a3d4cc48-e1ac-4108-923e-b1e800c77f57 full Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity. 

      We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of their traditions by writing him into their family ‘birth” story.

      In this episode:

      • Missed opportunity
      • Getting priorities right
      • “If tomorrow never comes…” Ronan Keating
      • Why vulnerability is hard!
      • Using technology to check in with people we love
      • Coulson daughter #2 has returned from Europe
      • The need to belong
      • Family traditions and stories
      • Adoption
      • Knowing family roots- -> increased resilience
      • Teaching kids about positive relationships

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 13:22 Dr Justin Coulson       #1078 – Choose Life Not Dishes https://happyfamilies.com.au/podcast/episode/1078-choose-life-not-dishes-2 Fri, 13 Sep 2024 02:24:00 +0000 Dr Justin Coulson http://a3d4cc48-e1ac-4108-923e-b1e800c77f57 full Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity. 

      We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of their traditions by writing him into their family ‘birth” story.

      In this episode:

      • Missed opportunity
      • Getting priorities right
      • “If tomorrow never comes…” Ronan Keating
      • Why vulnerability is hard!
      • Using technology to check in with people we love
      • Coulson daughter #2 has returned from Europe
      • The need to belong
      • Family traditions and stories
      • Adoption
      • Knowing family roots- -> increased resilience
      • Teaching kids about positive relationships

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1078 – Choose Life Not Dishes appeared first on Happy Families.

      ]]>       clean No no no 13:22 Dr Justin Coulson       #1077 – From the Doctor’s Desk: Funny Families & Relocation Repercussions https://happyfamilies.com.au/podcast/episode/1077-from-the-doctors-desk-funny-families-relocation-repercussions Wed, 11 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://515be0ee-5a29-4fee-82a2-b1e6001fef31 full A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong? 

      In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house.

      In this episode:

      Related links:

      .

      Doors are now open to the Happy Families Membership 

      NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 15:24 Dr Justin Coulson       #1077 – From the Doctor’s Desk: Funny Families & Relocation Repercussions https://happyfamilies.com.au/podcast/episode/1077-from-the-doctors-desk-funny-families-relocation-repercussions-2 Wed, 11 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://515be0ee-5a29-4fee-82a2-b1e6001fef31 full A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong? 

      In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house.

      In this episode:

      Related links:

      .

      Doors are now open to the Happy Families Membership 

      NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      See omnystudio.com/listener for privacy information.

      The post #1077 – From the Doctor’s Desk: Funny Families & Relocation Repercussions appeared first on Happy Families.

      ]]>       clean No no no 15:24 Dr Justin Coulson       #1077 – From the Doctor’s Desk: Funny Families & Relocation Repercussions https://happyfamilies.com.au/podcast/episode/1077-from-the-doctors-desk-funny-families-relocation-repercussions-3 Wed, 11 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://515be0ee-5a29-4fee-82a2-b1e6001fef31 full A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong? 

      In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house.

      In this episode:

      Related links:

      .

      Doors are now open to the Happy Families Membership 

      NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      See omnystudio.com/listener for privacy information.

      The post #1077 – From the Doctor’s Desk: Funny Families & Relocation Repercussions appeared first on Happy Families.

      ]]>       clean No no no 15:24 Dr Justin Coulson       #1076 – 13’s a Lucky Number For Foster Care Week https://happyfamilies.com.au/podcast/episode/1076-13s-a-lucky-number-for-foster-care-week Tue, 10 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://bba4b802-1ef5-49bf-82fc-b1e6001122fa full Have you ever wondered if becoming a foster carer is something you could do?

      Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started.

      This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kinship carers.

      In this episode:

      • Foster Care Week
      • Types of foster care (full-time, kinship, respite, emergency)
      • Family dynamics
      • Boundaries and foundations
      • Independent living skills
      • The process of becoming a carer
      • Challenges and difficulties of caring for other people’s children

      Related links:

      .

      Doors are now open to the Happy Families Membership 

      NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 17:58 Dr Justin Coulson       #1076 – 13’s a Lucky Number For Foster Care Week https://happyfamilies.com.au/podcast/episode/1076-13s-a-lucky-number-for-foster-care-week-2 Tue, 10 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://bba4b802-1ef5-49bf-82fc-b1e6001122fa full Have you ever wondered if becoming a foster carer is something you could do?

      Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started.

      This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kinship carers.

      In this episode:

      • Foster Care Week
      • Types of foster care (full-time, kinship, respite, emergency)
      • Family dynamics
      • Boundaries and foundations
      • Independent living skills
      • The process of becoming a carer
      • Challenges and difficulties of caring for other people’s children

      Related links:

      .

      Doors are now open to the Happy Families Membership 

      NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      See omnystudio.com/listener for privacy information.

      The post #1076 – 13’s a Lucky Number For Foster Care Week appeared first on Happy Families.

      ]]>       clean No no no 17:58 Dr Justin Coulson       #1075 – Are Emotions Too Important? https://happyfamilies.com.au/podcast/episode/1075-are-emotions-too-important Mon, 09 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://43f1fe9d-938b-40f5-880e-b1e600a9ed14 full This episode originally appeared as episode #1013.

      When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. 

      In this episode:

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      ]]>       clean No no no 9:50 Dr Justin Coulson       #1075 – Are Emotions Too Important? https://happyfamilies.com.au/podcast/episode/1075-are-emotions-too-important-2 Mon, 09 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://43f1fe9d-938b-40f5-880e-b1e600a9ed14 full This episode originally appeared as episode #1013.

      When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. 

      In this episode:

      .

      Related links: 

      .

      Find us on Facebook or TikTok

      Subscribe to the Happy Families newsletter

      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

      Find out more about joining THE QUEST at our website

      See omnystudio.com/listener for privacy information.

      The post #1075 – Are Emotions Too Important? appeared first on Happy Families.

      ]]>       clean No no no 9:50 Dr Justin Coulson       #1074 – R U OK: Tips For Parents https://happyfamilies.com.au/podcast/episode/1074-r-u-ok-tips-for-parents Sun, 08 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://8b13e37a-3790-431d-b953-b1e100b75346 full Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day.

      Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles. 

      .

      In this episode:

        • What to do when someone struggling says “I’m fine!”
        • It’s not our job to fix, but to notice, listen, and support
        • Parent-to-child conversations
        • Child-to-child conversations
        • ALEC – Ask, Listen, Encourage Action, Check-in 
        • Teaching kids to be kind and respectful to their friends/classmates
        • Building skills for strong and trusting relationships

        • If you are not OK, please reach out for help:

        Related links:

        .

        Doors are now open to the Happy Families Membership 

        NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

        Find us on Facebook or TikTok

        Subscribe to the Happy Families newsletter

        See omnystudio.com/listener for privacy information.

        ]]>         clean No no no 13:27 Dr Justin Coulson         #1074 – R U OK: Tips For Parents https://happyfamilies.com.au/podcast/episode/1074-r-u-ok-tips-for-parents-2 Sun, 08 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://8b13e37a-3790-431d-b953-b1e100b75346 full Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day.

        Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles. 

        .

        In this episode:

          • What to do when someone struggling says “I’m fine!”
          • It’s not our job to fix, but to notice, listen, and support
          • Parent-to-child conversations
          • Child-to-child conversations
          • ALEC – Ask, Listen, Encourage Action, Check-in 
          • Teaching kids to be kind and respectful to their friends/classmates
          • Building skills for strong and trusting relationships

          • If you are not OK, please reach out for help:

          Related links:

          .

          Doors are now open to the Happy Families Membership 

          NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

          Find us on Facebook or TikTok

          Subscribe to the Happy Families newsletter

          See omnystudio.com/listener for privacy information.

          The post #1074 – R U OK: Tips For Parents appeared first on Happy Families.

          ]]>           clean No no no 13:27 Dr Justin Coulson           #1073 – A Father’s Day Bromance https://happyfamilies.com.au/podcast/episode/1073-a-fathers-day-bromance Thu, 05 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://491ae58f-4015-4719-8615-b1e100b6e4ea full ‘I’ll Do Better Tomorrow’ is a review of the week that was.

          With more work-related travel than ever before, Justin still managed to make it home for Father’s Day—his best one yet with a peak moment of his life involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally.

          Plus, some sobering facts from Lifeline’s Annual Gala Ball: Over a million calls are made to Lifeline every single year. 3000 phone calls per day, which means that somebody is in crisis every 28 seconds! Thank you to all of Lifeline’s volunteers, sponsors, workforce, and other contributors. We recognise the importance of this service and are so very grateful for the wonderful work you do. 

          In this episode:

            • Lifeline’s Annual Gala Ball
            • Father’s Day
            • Low expectations, no pressure, time with family 
            • Being a grandparent on Father’s Day
            • Reaping what you sow
            • Unconditional love
            • Lifeline: Help is available. Speak with someone today! Call 13 11 14

            Related links:

            Doors are now open to the Happy Families Membership 

            NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

            Find us on Facebook or TikTok

            Subscribe to the Happy Families newsletter

            See omnystudio.com/listener for privacy information.

            ]]>             clean No no no 13:24 Dr Justin Coulson             #1073 – A Father’s Day Bromance https://happyfamilies.com.au/podcast/episode/1073-a-fathers-day-bromance-2 Thu, 05 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://491ae58f-4015-4719-8615-b1e100b6e4ea full ‘I’ll Do Better Tomorrow’ is a review of the week that was.

            With more work-related travel than ever before, Justin still managed to make it home for Father’s Day—his best one yet with a peak moment of his life involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally.

            Plus, some sobering facts from Lifeline’s Annual Gala Ball: Over a million calls are made to Lifeline every single year. 3000 phone calls per day, which means that somebody is in crisis every 28 seconds! Thank you to all of Lifeline’s volunteers, sponsors, workforce, and other contributors. We recognise the importance of this service and are so very grateful for the wonderful work you do. 

            In this episode:

              • Lifeline’s Annual Gala Ball
              • Father’s Day
              • Low expectations, no pressure, time with family 
              • Being a grandparent on Father’s Day
              • Reaping what you sow
              • Unconditional love
              • Lifeline: Help is available. Speak with someone today! Call 13 11 14

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1073 – A Father’s Day Bromance appeared first on Happy Families.

              ]]>               clean No no no 13:24 Dr Justin Coulson               #1072 – Does Parenting Have a PR Problem? https://happyfamilies.com.au/podcast/episode/1072-does-parenting-have-a-pr-problem Wed, 04 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://c25906ef-287e-4df9-92fc-b1e000b4f40a full Journalist Angela Pollard writes that “[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits.”

              On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it’s absolutely worth it!

              In this episode:

              • Finding fulfilment in parenting
              • Generational differences
              • Gratitude
              • Look for the ‘glimmers’ every day
              • #148 Flecks of Gold
              • Perspective 
              • Being present
              • What Your Child Needs From You by Dr Justin Coulson (use coupon code SPRING15 for a sneaky discount! Ends 6/5/24)

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 18:50 Dr Justin Coulson               #1072 – Does Parenting Have a PR Problem? https://happyfamilies.com.au/podcast/episode/1072-does-parenting-have-a-pr-problem-2 Wed, 04 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://c25906ef-287e-4df9-92fc-b1e000b4f40a full Journalist Angela Pollard writes that “[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits.”

              On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it’s absolutely worth it!

              In this episode:

              • Finding fulfilment in parenting
              • Generational differences
              • Gratitude
              • Look for the ‘glimmers’ every day
              • #148 Flecks of Gold
              • Perspective 
              • Being present
              • What Your Child Needs From You by Dr Justin Coulson (use coupon code SPRING15 for a sneaky discount! Ends 6/5/24)

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1072 – Does Parenting Have a PR Problem? appeared first on Happy Families.

              ]]>               clean No no no 18:50 Dr Justin Coulson               #1071 – Body Boundaries With Jayneen Sanders https://happyfamilies.com.au/podcast/episode/1071-body-boundaries-with-jayneen-sanders Tue, 03 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://7d1f5d20-6e05-44e9-9572-b1de00b37bdf full It’s National Child Protection Week. Today’s conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment.

              Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators.

              In this episode:

              • Statistics
              • The younger a child, the more vulnerable and at-risk they are
              • Online grooming
              • #926 Who Tops the List of Child Sexual Abusers?
              • Using correct anatomical names
              • Teaching body boundary and consent
              • Grandparents and hugging
              • Creating a safety network for your child

              Jayneen Sander’s resources:

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:23 Dr Justin Coulson               #1071 – Body Boundaries With Jayneen Sanders https://happyfamilies.com.au/podcast/episode/1071-body-boundaries-with-jayneen-sanders-2 Tue, 03 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://7d1f5d20-6e05-44e9-9572-b1de00b37bdf full It’s National Child Protection Week. Today’s conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment.

              Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators.

              In this episode:

              • Statistics
              • The younger a child, the more vulnerable and at-risk they are
              • Online grooming
              • #926 Who Tops the List of Child Sexual Abusers?
              • Using correct anatomical names
              • Teaching body boundary and consent
              • Grandparents and hugging
              • Creating a safety network for your child

              Jayneen Sander’s resources:

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1071 – Body Boundaries With Jayneen Sanders appeared first on Happy Families.

              ]]>               clean No no no 16:23 Dr Justin Coulson               #1070 – Q&A: Teen School Refusal & Motivation Styles https://happyfamilies.com.au/podcast/episode/1070-qa-teen-school-refusal-motivation-styles Mon, 02 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://15d5fc78-368b-482e-89dc-b1de002f9f17 full Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!

              Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?

              In this episode:

              • Autism Spectrum Disorder (ASD)

              • Emotion-Based School Avoidance

              • Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

              • Conflict around gaming

              • Connection vs control
              • Explore, explain, empower
              • Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive)
              • Intrinsic vs extrinsic motivation
              • Building structure in the home

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:48 Dr Justin Coulson               #1070 – Q&A: Teen School Refusal & Motivation Styles https://happyfamilies.com.au/podcast/episode/1070-qa-teen-school-refusal-motivation-styles-2 Mon, 02 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://15d5fc78-368b-482e-89dc-b1de002f9f17 full Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!

              Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?

              In this episode:

              • Autism Spectrum Disorder (ASD)

              • Emotion-Based School Avoidance

              • Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

              • Conflict around gaming

              • Connection vs control
              • Explore, explain, empower
              • Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive)
              • Intrinsic vs extrinsic motivation
              • Building structure in the home

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:48 Dr Justin Coulson               #1070 – Q&A: Teen School Refusal & Motivation Styles https://happyfamilies.com.au/podcast/episode/1070-qa-teen-school-refusal-motivation-styles-3 Mon, 02 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://15d5fc78-368b-482e-89dc-b1de002f9f17 full Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!

              Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?

              In this episode:

              • Autism Spectrum Disorder (ASD)

              • Emotion-Based School Avoidance

              • Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

              • Conflict around gaming

              • Connection vs control
              • Explore, explain, empower
              • Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive)
              • Intrinsic vs extrinsic motivation
              • Building structure in the home

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1070 – Q&A: Teen School Refusal & Motivation Styles appeared first on Happy Families.

              ]]>               clean No no no 14:48 Dr Justin Coulson               #1070 – Q&A: Teen School Refusal & Motivation Styles https://happyfamilies.com.au/podcast/episode/1070-qa-teen-school-refusal-motivation-styles-4 Mon, 02 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://15d5fc78-368b-482e-89dc-b1de002f9f17 full Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!

              Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?

              In this episode:

              • Autism Spectrum Disorder (ASD)

              • Emotion-Based School Avoidance

              • Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

              • Conflict around gaming

              • Connection vs control
              • Explore, explain, empower
              • Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive)
              • Intrinsic vs extrinsic motivation
              • Building structure in the home

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1070 – Q&A: Teen School Refusal & Motivation Styles appeared first on Happy Families.

              ]]>               clean No no no 14:48 Dr Justin Coulson               #1070 – Q&A: Teen School Refusal & Motivation Styles https://happyfamilies.com.au/podcast/episode/1070-qa-teen-school-refusal-motivation-styles-5 Mon, 02 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://15d5fc78-368b-482e-89dc-b1de002f9f17 full Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!

              Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?

              In this episode:

              • Autism Spectrum Disorder (ASD)

              • Emotion-Based School Avoidance

              • Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

              • Conflict around gaming

              • Connection vs control
              • Explore, explain, empower
              • Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive)
              • Intrinsic vs extrinsic motivation
              • Building structure in the home

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1070 – Q&A: Teen School Refusal & Motivation Styles appeared first on Happy Families.

              ]]>               clean No no no 14:48 Dr Justin Coulson               #1070 – Q&A: Teen School Refusal & Motivation Styles https://happyfamilies.com.au/podcast/episode/1070-qa-teen-school-refusal-motivation-styles-6 Mon, 02 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://15d5fc78-368b-482e-89dc-b1de002f9f17 full Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!

              Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?

              In this episode:

              • Autism Spectrum Disorder (ASD)

              • Emotion-Based School Avoidance

              • Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

              • Conflict around gaming

              • Connection vs control
              • Explore, explain, empower
              • Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive)
              • Intrinsic vs extrinsic motivation
              • Building structure in the home

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1070 – Q&A: Teen School Refusal & Motivation Styles appeared first on Happy Families.

              ]]>               clean No no no 14:48 Dr Justin Coulson               #1069 – Should You Tidy Your Teen’s Room? https://happyfamilies.com.au/podcast/episode/1069-should-you-tidy-your-teens-room Sun, 01 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://f2ff23d2-6e57-4ae8-82d1-b1d900cbc3b8 full Is cleaning your teenage son’s room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager?

              No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household.

              In this episode:

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:31 Dr Justin Coulson               #1069 – Should You Tidy Your Teen’s Room? https://happyfamilies.com.au/podcast/episode/1069-should-you-tidy-your-teens-room-2 Sun, 01 Sep 2024 19:00:00 +0000 Dr Justin Coulson http://f2ff23d2-6e57-4ae8-82d1-b1d900cbc3b8 full Is cleaning your teenage son’s room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager?

              No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household.

              In this episode:

              Related links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1069 – Should You Tidy Your Teen’s Room? appeared first on Happy Families.

              ]]>               clean No no no 12:31 Dr Justin Coulson               #1068 – A Screen Breakthrough https://happyfamilies.com.au/podcast/episode/1068-a-screen-breakthrough Thu, 29 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4044e189-3c1a-4a2a-bcce-b1d900c42fda full Got a tech-savvy teen who dodges screen-time limits or craves constant social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family!

              In this episode:

              • ‘Word of the year’ review
              • Why Grandparents matter
              • Developmental paediatricians
              • Family meetings
              • Screen use
              • Sneaky teens – getting around screen-time limits
              • Toxic need for validation on social media
              • Force creates resistance
              • Motivation contiuum
              • Phubbing

              Related Links:

              Doors are now open to the Happy Families Membership

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:41 Dr Justin Coulson               #1068 – A Screen Breakthrough https://happyfamilies.com.au/podcast/episode/1068-a-screen-breakthrough-2 Thu, 29 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4044e189-3c1a-4a2a-bcce-b1d900c42fda full Got a tech-savvy teen who dodges screen-time limits or craves constant social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family!

              In this episode:

              • ‘Word of the year’ review
              • Why Grandparents matter
              • Developmental paediatricians
              • Family meetings
              • Screen use
              • Sneaky teens – getting around screen-time limits
              • Toxic need for validation on social media
              • Force creates resistance
              • Motivation contiuum
              • Phubbing

              Related Links:

              Doors are now open to the Happy Families Membership

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1068 – A Screen Breakthrough appeared first on Happy Families.

              ]]>               clean No no no 16:41 Dr Justin Coulson               #1067 – A Brief History of Dad Jokes https://happyfamilies.com.au/podcast/episode/1067-a-brief-history-of-dad-jokes Wed, 28 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://da9f0081-7abb-40d3-b4a7-b1d900b4e381 full With Father’s Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the “Dad Joke”! 

              Humour can be a quick and easy way to build connection with your kids; but don’t just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father’s Day and beyond.

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:12 Dr Justin Coulson               #1067 – A Brief History of Dad Jokes https://happyfamilies.com.au/podcast/episode/1067-a-brief-history-of-dad-jokes-2 Wed, 28 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://da9f0081-7abb-40d3-b4a7-b1d900b4e381 full With Father’s Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the “Dad Joke”! 

              Humour can be a quick and easy way to build connection with your kids; but don’t just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father’s Day and beyond.

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1067 – A Brief History of Dad Jokes appeared first on Happy Families.

              ]]>               clean No no no 12:12 Dr Justin Coulson               #1065 – Being an ADHD Mum With Jane McFadden https://happyfamilies.com.au/podcast/episode/1065-being-an-adhd-mum-with-jane-mcfadden Tue, 27 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4ff1faed-f49c-451e-a385-b1d800c80669 full The ADHD experience is increasingly common, and most people who are either seeking or have a diagnosis or who are parenting ADHD children are struggling in some way.

              Jane McFadden, host of the Australian podcast “ADHD Mums,” shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children.

              • Adult ADHD diagnosis
              • Neurodivergent parents
              • Assessment criteria for adult ADHD
              • Masking and camouflaging
              • Setting up systems, scaffolding, and accommodation
              • Mental health and comorbidities of ADHD
              • Labels
              • Benefits of a diagnosis
              • Sensory issues

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:24 Dr Justin Coulson               #1065 – Being an ADHD Mum With Jane McFadden https://happyfamilies.com.au/podcast/episode/1065-being-an-adhd-mum-with-jane-mcfadden-2 Tue, 27 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4ff1faed-f49c-451e-a385-b1d800c80669 full The ADHD experience is increasingly common, and most people who are either seeking or have a diagnosis or who are parenting ADHD children are struggling in some way.

              Jane McFadden, host of the Australian podcast “ADHD Mums,” shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children.

              • Adult ADHD diagnosis
              • Neurodivergent parents
              • Assessment criteria for adult ADHD
              • Masking and camouflaging
              • Setting up systems, scaffolding, and accommodation
              • Mental health and comorbidities of ADHD
              • Labels
              • Benefits of a diagnosis
              • Sensory issues

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1065 – Being an ADHD Mum With Jane McFadden appeared first on Happy Families.

              ]]>               clean No no no 15:24 Dr Justin Coulson               #1064 – Q&A: Light Sleepers & Light Fingers https://happyfamilies.com.au/podcast/episode/1064-qa-light-sleepers-light-fingers Mon, 26 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://d4ae334d-aeed-4e47-97ba-b1d800be1625 full You know the feeling – it’s the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it’s normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it.

              Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour? 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:43 Dr Justin Coulson               #1064 – Q&A: Light Sleepers & Light Fingers https://happyfamilies.com.au/podcast/episode/1064-qa-light-sleepers-light-fingers-2 Mon, 26 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://d4ae334d-aeed-4e47-97ba-b1d800be1625 full You know the feeling – it’s the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it’s normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it.

              Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour? 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1064 – Q&A: Light Sleepers & Light Fingers appeared first on Happy Families.

              ]]>               clean No no no 14:43 Dr Justin Coulson               #1064 – Q&A: Light Sleepers & Light Fingers https://happyfamilies.com.au/podcast/episode/1064-qa-light-sleepers-light-fingers-3 Mon, 26 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://d4ae334d-aeed-4e47-97ba-b1d800be1625 full You know the feeling – it’s the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it’s normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it.

              Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour? 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1064 – Q&A: Light Sleepers & Light Fingers appeared first on Happy Families.

              ]]>               clean No no no 14:43 Dr Justin Coulson               #1063 – Hurting Kids on Purpose https://happyfamilies.com.au/podcast/episode/1063-hurting-kids-on-purpose Sun, 25 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://c38649d6-6b60-46eb-aef9-b1d300d2a900 full Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features.

              Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us!

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:42 Dr Justin Coulson               #1063 – Hurting Kids on Purpose https://happyfamilies.com.au/podcast/episode/1063-hurting-kids-on-purpose-2 Sun, 25 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://c38649d6-6b60-46eb-aef9-b1d300d2a900 full Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features.

              Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us!

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1063 – Hurting Kids on Purpose appeared first on Happy Families.

              ]]>               clean No no no 16:42 Dr Justin Coulson               #1062 – Who Let the Dog Out? https://happyfamilies.com.au/podcast/episode/1062-who-let-the-dog-out Thu, 22 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://366d1eaf-aefa-4e75-8698-b1d300bdd860 full Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie had to choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary – but how did the Coulsons get all the kids on board?

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:25 Dr Justin Coulson               #1062 – Who Let the Dog Out? https://happyfamilies.com.au/podcast/episode/1062-who-let-the-dog-out-2 Thu, 22 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://366d1eaf-aefa-4e75-8698-b1d300bdd860 full Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie had to choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary – but how did the Coulsons get all the kids on board?

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1062 – Who Let the Dog Out? appeared first on Happy Families.

              ]]>               clean No no no 15:25 Dr Justin Coulson               #1061 – This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks https://happyfamilies.com.au/podcast/episode/1061-this-week-in-parenting-raygun-lost-high-fives-panic-attacks Wed, 21 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://3722a662-e227-4f87-b310-b1d100d2829a full This Week in Parenting:

              1. Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy?
              2. A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air.
              3. Something is wrong when a top Crossing Supervisor is banned from high-fiving kids as they walk to school.
              4. A fascinating story on reversing autism highlights the need for good-quality research and responsible reporting.

              5. There’s a mental health crisis among our young people: why are we getting it so wrong, and what needs to be done?

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:38 Dr Justin Coulson               #1061 – This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks https://happyfamilies.com.au/podcast/episode/1061-this-week-in-parenting-raygun-lost-high-fives-panic-attacks-2 Wed, 21 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://3722a662-e227-4f87-b310-b1d100d2829a full This Week in Parenting:

              1. Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy?
              2. A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air.
              3. Something is wrong when a top Crossing Supervisor is banned from high-fiving kids as they walk to school.
              4. A fascinating story on reversing autism highlights the need for good-quality research and responsible reporting.

              5. There’s a mental health crisis among our young people: why are we getting it so wrong, and what needs to be done?

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1061 – This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks appeared first on Happy Families.

              ]]>               clean No no no 17:38 Dr Justin Coulson               #1061 – This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks https://happyfamilies.com.au/podcast/episode/1061-this-week-in-parenting-raygun-lost-high-fives-panic-attacks-3 Wed, 21 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://3722a662-e227-4f87-b310-b1d100d2829a full This Week in Parenting:

              1. Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy?
              2. A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air.
              3. Something is wrong when a top Crossing Supervisor is banned from high-fiving kids as they walk to school.
              4. A fascinating story on reversing autism highlights the need for good-quality research and responsible reporting.

              5. There’s a mental health crisis among our young people: why are we getting it so wrong, and what needs to be done?

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1061 – This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks appeared first on Happy Families.

              ]]>               clean No no no 17:38 Dr Justin Coulson               #1060 – No Hang-Ups With School Phone Bans https://happyfamilies.com.au/podcast/episode/1060-no-hang-ups-with-school-phone-bans Tue, 20 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4268af1f-e388-469a-a895-b1d100b5e5b6 full Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say “not yet” to a smartphone and/or social media.

              In this episode:

              Related Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:44 Dr Justin Coulson               #1060 – No Hang-Ups With School Phone Bans https://happyfamilies.com.au/podcast/episode/1060-no-hang-ups-with-school-phone-bans-2 Tue, 20 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4268af1f-e388-469a-a895-b1d100b5e5b6 full Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say “not yet” to a smartphone and/or social media.

              In this episode:

              Related Links:

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              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

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              See omnystudio.com/listener for privacy information.

              The post #1060 – No Hang-Ups With School Phone Bans appeared first on Happy Families.

              ]]>               clean No no no 15:44 Dr Justin Coulson               #1059 – Q&A: Reality Check & Conforming at Kindy https://happyfamilies.com.au/podcast/episode/1059-qa-reality-check-conforming-at-kindy Mon, 19 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://d6e5f46f-a765-498e-b613-b1d000c1ff7e full If your family was invited to participate in a reality TV show would it an easy “yes!”, a “no way!”, or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion.

              Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality?

              In this episode:

              • Child on-screen exploitation
              • Potential life-long ramifications
              • Pros and cons of participating
              • Questions to ask the producer
              • Conformity is a dirty word!
              • Arguments for and against conformity
              • Importance of context
              • Motivation
              • Teachers usually know what they’re talking about!
              • Gain child’s perspective
              • Explore solutions with child

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:42 Dr Justin Coulson               #1059 – Q&A: Reality Check & Conforming at Kindy https://happyfamilies.com.au/podcast/episode/1059-qa-reality-check-conforming-at-kindy-2 Mon, 19 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://d6e5f46f-a765-498e-b613-b1d000c1ff7e full If your family was invited to participate in a reality TV show would it an easy “yes!”, a “no way!”, or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion.

              Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality?

              In this episode:

              • Child on-screen exploitation
              • Potential life-long ramifications
              • Pros and cons of participating
              • Questions to ask the producer
              • Conformity is a dirty word!
              • Arguments for and against conformity
              • Importance of context
              • Motivation
              • Teachers usually know what they’re talking about!
              • Gain child’s perspective
              • Explore solutions with child

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1059 – Q&A: Reality Check & Conforming at Kindy appeared first on Happy Families.

              ]]>               clean No no no 12:42 Dr Justin Coulson               #1059 – Q&A: Reality Check & Conforming at Kindy https://happyfamilies.com.au/podcast/episode/1059-qa-reality-check-conforming-at-kindy-3 Mon, 19 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://d6e5f46f-a765-498e-b613-b1d000c1ff7e full If your family was invited to participate in a reality TV show would it an easy “yes!”, a “no way!”, or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion.

              Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality?

              In this episode:

              • Child on-screen exploitation
              • Potential life-long ramifications
              • Pros and cons of participating
              • Questions to ask the producer
              • Conformity is a dirty word!
              • Arguments for and against conformity
              • Importance of context
              • Motivation
              • Teachers usually know what they’re talking about!
              • Gain child’s perspective
              • Explore solutions with child

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:42 Dr Justin Coulson               #1058 – NAPLAN Nation: Failing our Kids https://happyfamilies.com.au/podcast/episode/1058-naplan-nation-failing-our-kids Sun, 18 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://6d1565a4-df3c-4b63-afc3-b1cf00d44804 full The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring.

              The results also show that around a quarter of the over 1 million students tested are said to be ‘developing’ – which just means they’re failing to pass the minimum standards required.

              What’s gone wrong with education in Australia?  Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walkley Award (Australia’s most prestigious journalism award).

              In this episode Natasha talks to Justin about what the 2024 NAPLAN results mean for Australian students.

              Read Natasha’s article – Epic fail: NAPLAN reveals one in three students below standard

              View a video version of the story on YouTube.

              Read more stories from Natasha on The Australian’s website.

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 23:39 Dr Justin Coulson               #1058 – NAPLAN Nation: Failing our Kids https://happyfamilies.com.au/podcast/episode/1058-naplan-nation-failing-our-kids-2 Sun, 18 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://6d1565a4-df3c-4b63-afc3-b1cf00d44804 full The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring.

              The results also show that around a quarter of the over 1 million students tested are said to be ‘developing’ – which just means they’re failing to pass the minimum standards required.

              What’s gone wrong with education in Australia?  Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walkley Award (Australia’s most prestigious journalism award).

              In this episode Natasha talks to Justin about what the 2024 NAPLAN results mean for Australian students.

              Read Natasha’s article – Epic fail: NAPLAN reveals one in three students below standard

              View a video version of the story on YouTube.

              Read more stories from Natasha on The Australian’s website.

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1058 – NAPLAN Nation: Failing our Kids appeared first on Happy Families.

              ]]>               clean No no no 23:39 Dr Justin Coulson               #1057 – Getting the Guideposts Right https://happyfamilies.com.au/podcast/episode/1057-getting-the-guideposts-right Thu, 15 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://f43f9665-7b1b-4d58-a91b-b1ca00cd9125 full Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 13:02 Dr Justin Coulson               #1057 – Getting the Guideposts Right https://happyfamilies.com.au/podcast/episode/1057-getting-the-guideposts-right-2 Thu, 15 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://f43f9665-7b1b-4d58-a91b-b1ca00cd9125 full Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1057 – Getting the Guideposts Right appeared first on Happy Families.

              ]]>               clean No no no 13:02 Dr Justin Coulson               #1055 – Why the Kids Don’t Listen https://happyfamilies.com.au/podcast/episode/1055-why-the-kids-dont-listen Tue, 13 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://c8f49c47-9474-4e2c-8685-b1ca00c5da0e full The reality is that our children can hear. They are listening. They just won’t do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way.

              In this episode:

              • Free hearing test
              • Carefactor = zero
              • 5 reasons kids aren’t listening
              • Egocentric
              • Attentional capacity
              • Silence and refusal
              • Immediate compliance
              • Connection vs correction
              • Be involved and patient
              • Accountability
              • Fun, calm, and kind leads to a better relationship

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:43 Dr Justin Coulson               #1055 – Why the Kids Don’t Listen https://happyfamilies.com.au/podcast/episode/1055-why-the-kids-dont-listen-2 Tue, 13 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://c8f49c47-9474-4e2c-8685-b1ca00c5da0e full The reality is that our children can hear. They are listening. They just won’t do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way.

              In this episode:

              • Free hearing test
              • Carefactor = zero
              • 5 reasons kids aren’t listening
              • Egocentric
              • Attentional capacity
              • Silence and refusal
              • Immediate compliance
              • Connection vs correction
              • Be involved and patient
              • Accountability
              • Fun, calm, and kind leads to a better relationship

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1055 – Why the Kids Don’t Listen appeared first on Happy Families.

              ]]>               clean No no no 17:43 Dr Justin Coulson               #1054 Q&A: 24/7 Tech & School vs Home Behaviour https://happyfamilies.com.au/podcast/episode/1054-qa-24-7-tech-school-vs-home-behaviour Mon, 12 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://92b58fd5-f961-4bd3-90e2-b1ca00b8349b full Justin is answering two listener questions in this episode.

              Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like.

              Kate is wondering why her five year old’s behaviour is so different between school and home.  How can a ‘model student’ melt down over simple requests like being asked to take her plate to the kitchen after dinner?

              Find out more about Jocelyn Brewer’s Digital Nutrition.

              Get your questions to Justin by hitting the record button on the Happy Families website.

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:38 Dr Justin Coulson               #1054 Q&A: 24/7 Tech & School vs Home Behaviour https://happyfamilies.com.au/podcast/episode/1054-qa-24-7-tech-school-vs-home-behaviour-2 Mon, 12 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://92b58fd5-f961-4bd3-90e2-b1ca00b8349b full Justin is answering two listener questions in this episode.

              Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like.

              Kate is wondering why her five year old’s behaviour is so different between school and home.  How can a ‘model student’ melt down over simple requests like being asked to take her plate to the kitchen after dinner?

              Find out more about Jocelyn Brewer’s Digital Nutrition.

              Get your questions to Justin by hitting the record button on the Happy Families website.

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:38 Dr Justin Coulson               #1053 – Is Risky Play Worth the Risk? https://happyfamilies.com.au/podcast/episode/1053-is-risky-play-worth-the-risk Sun, 11 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://59b8f592-fc11-4af5-b4c8-b1c600b8df7e full Does “risky play” make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:51 Dr Justin Coulson               #1053 – Is Risky Play Worth the Risk? https://happyfamilies.com.au/podcast/episode/1053-is-risky-play-worth-the-risk-2 Sun, 11 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://59b8f592-fc11-4af5-b4c8-b1c600b8df7e full Does “risky play” make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1053 – Is Risky Play Worth the Risk? appeared first on Happy Families.

              ]]>               clean No no no 17:51 Dr Justin Coulson               #1052 – Other People Matter https://happyfamilies.com.au/podcast/episode/1052-other-people-matter Thu, 08 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://c460cdd5-1ea3-4590-86c9-b1c4000be9f1 full Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life.

              Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing.

              In this episode:

              • Losing loved ones
              • Treasure every moment of life
              • Terror Management Theory
              • Don’t count the days; allow the days to count!
              • Family meetings
              • Accountability
              • How to get buy-in from the kids
              • Exercise and routine

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:10 Dr Justin Coulson               #1052 – Other People Matter https://happyfamilies.com.au/podcast/episode/1052-other-people-matter-2 Thu, 08 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://c460cdd5-1ea3-4590-86c9-b1c4000be9f1 full Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life.

              Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing.

              In this episode:

              • Losing loved ones
              • Treasure every moment of life
              • Terror Management Theory
              • Don’t count the days; allow the days to count!
              • Family meetings
              • Accountability
              • How to get buy-in from the kids
              • Exercise and routine

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1052 – Other People Matter appeared first on Happy Families.

              ]]>               clean No no no 14:10 Dr Justin Coulson               #1051 – From the Doctor’s Desk: Peanut Allergies & ASD Touch Reactions https://happyfamilies.com.au/podcast/episode/1051-from-the-doctors-desk-peanut-allergies-asd-touch-reactions Wed, 07 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://47e6a900-725e-4e37-8e5f-b1c40003aa4d full From the Doctor’s Desk today we unpack three studies relevant to parents and families.

              First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study – another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of neurodivergent children when it comes to understanding and navigating these responses.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:46 Dr Justin Coulson               #1051 – From the Doctor’s Desk: Peanut Allergies & ASD Touch Reactions https://happyfamilies.com.au/podcast/episode/1051-from-the-doctors-desk-peanut-allergies-asd-touch-reactions-2 Wed, 07 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://47e6a900-725e-4e37-8e5f-b1c40003aa4d full From the Doctor’s Desk today we unpack three studies relevant to parents and families.

              First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study – another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of neurodivergent children when it comes to understanding and navigating these responses.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1051 – From the Doctor’s Desk: Peanut Allergies & ASD Touch Reactions appeared first on Happy Families.

              ]]>               clean No no no 15:46 Dr Justin Coulson               #1051 – From the Doctor’s Desk: Peanut Allergies & ASD Touch Reactions https://happyfamilies.com.au/podcast/episode/1051-from-the-doctors-desk-peanut-allergies-asd-touch-reactions-3 Wed, 07 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://47e6a900-725e-4e37-8e5f-b1c40003aa4d full From the Doctor’s Desk today we unpack three studies relevant to parents and families.

              First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study – another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of neurodivergent children when it comes to understanding and navigating these responses.

              In this episode:

              Relevant Links:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1051 – From the Doctor’s Desk: Peanut Allergies & ASD Touch Reactions appeared first on Happy Families.

              ]]>               clean No no no 15:46 Dr Justin Coulson               #1050 – Adam Voigt: What’s Really Going On In the Classroom https://happyfamilies.com.au/podcast/episode/1050-adam-voigt-whats-really-going-on-in-the-classroom Tue, 06 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://f5de0e9e-4217-4686-9811-b1c300b33945 full A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment – where all children can come together to learn. 

              In this episode:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 18:12 Dr Justin Coulson               #1050 – Adam Voigt: What’s Really Going On In the Classroom https://happyfamilies.com.au/podcast/episode/1050-adam-voigt-whats-really-going-on-in-the-classroom-2 Tue, 06 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://f5de0e9e-4217-4686-9811-b1c300b33945 full A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment – where all children can come together to learn. 

              In this episode:

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1050 – Adam Voigt: What’s Really Going On In the Classroom appeared first on Happy Families.

              ]]>               clean No no no 18:12 Dr Justin Coulson               #1049 Q&A – The Benefits of Plants & Grandparents https://happyfamilies.com.au/podcast/episode/1049-qa-the-benefits-of-plants-grandparents Mon, 05 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://e57ad660-48d2-4d9c-bd23-b1c300aa3a91 full Amy from Melbourne has been trying to boost her families wellbeing, and while she’s been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family.

              Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers.

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:15 Dr Justin Coulson               #1049 Q&A – The Benefits of Plants & Grandparents https://happyfamilies.com.au/podcast/episode/1049-qa-the-benefits-of-plants-grandparents-2 Mon, 05 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://e57ad660-48d2-4d9c-bd23-b1c300aa3a91 full Amy from Melbourne has been trying to boost her families wellbeing, and while she’s been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family.

              Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers.

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1049 Q&A – The Benefits of Plants & Grandparents appeared first on Happy Families.

              ]]>               clean No no no 12:15 Dr Justin Coulson               #1049 Q&A – The Benefits of Plants & Grandparents https://happyfamilies.com.au/podcast/episode/1049-qa-the-benefits-of-plants-grandparents-3 Mon, 05 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://e57ad660-48d2-4d9c-bd23-b1c300aa3a91 full Amy from Melbourne has been trying to boost her families wellbeing, and while she’s been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family.

              Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers.

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1049 Q&A – The Benefits of Plants & Grandparents appeared first on Happy Families.

              ]]>               clean No no no 12:15 Dr Justin Coulson               #1048 – Raising an Olympian https://happyfamilies.com.au/podcast/episode/1048-raising-an-olympian Sun, 04 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4fb975cd-92f2-4c45-aea0-b1be00d501ff full If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways. 

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:13 Dr Justin Coulson               #1048 – Raising an Olympian https://happyfamilies.com.au/podcast/episode/1048-raising-an-olympian-2 Sun, 04 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://4fb975cd-92f2-4c45-aea0-b1be00d501ff full If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways. 

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1048 – Raising an Olympian appeared first on Happy Families.

              ]]>               clean No no no 15:13 Dr Justin Coulson               #1047 – Playing To Win (and Losing the Plot) https://happyfamilies.com.au/podcast/episode/1047-playing-to-win-and-losing-the-plot Thu, 01 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://55f4bcb6-a348-463f-be4c-b1be00cc3900 full There are times when a parent’s relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids.

              More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin’s expectations, leading to one very grumpy dad!

              In this episode:

              • I’ll Do Better Tomorrow, I Promise – Maurine Reynolds Adamek
              • 5 star reviews – thank you!
              • Cultivating relationships
              • No Matter What
              • Hope for the parent who thinks they can’t keep going
              • Resilience
              • Family games night turns sour
              • Expectations vs reality
              • Unmet needs
              • Bedtime
              • Even the parenting expert gets parenting wrong
              • Be where your feet are

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 19:30 Dr Justin Coulson               #1047 – Playing To Win (and Losing the Plot) https://happyfamilies.com.au/podcast/episode/1047-playing-to-win-and-losing-the-plot-2 Thu, 01 Aug 2024 19:00:00 +0000 Dr Justin Coulson http://55f4bcb6-a348-463f-be4c-b1be00cc3900 full There are times when a parent’s relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids.

              More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin’s expectations, leading to one very grumpy dad!

              In this episode:

              • I’ll Do Better Tomorrow, I Promise – Maurine Reynolds Adamek
              • 5 star reviews – thank you!
              • Cultivating relationships
              • No Matter What
              • Hope for the parent who thinks they can’t keep going
              • Resilience
              • Family games night turns sour
              • Expectations vs reality
              • Unmet needs
              • Bedtime
              • Even the parenting expert gets parenting wrong
              • Be where your feet are

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1047 – Playing To Win (and Losing the Plot) appeared first on Happy Families.

              ]]>               clean No no no 19:30 Dr Justin Coulson               #1046 – A Very Peachy Book Club https://happyfamilies.com.au/podcast/episode/1046-a-very-peachy-book-club Wed, 31 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://33ae22b0-717e-4e05-bf67-b1bc00c0e665 full Book Club – the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie.

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:15 Dr Justin Coulson               #1046 – A Very Peachy Book Club https://happyfamilies.com.au/podcast/episode/1046-a-very-peachy-book-club-2 Wed, 31 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://33ae22b0-717e-4e05-bf67-b1bc00c0e665 full Book Club – the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie.

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1046 – A Very Peachy Book Club appeared first on Happy Families.

              ]]>               clean No no no 15:15 Dr Justin Coulson               #1045 – The Art & Science of Family Meetings https://happyfamilies.com.au/podcast/episode/1045-the-art-science-of-family-meetings Tue, 30 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://1292b4b9-1f5b-47f6-a770-b1bc00b5dfec full Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future

              Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way. 

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:25 Dr Justin Coulson               #1045 – The Art & Science of Family Meetings https://happyfamilies.com.au/podcast/episode/1045-the-art-science-of-family-meetings-2 Tue, 30 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://1292b4b9-1f5b-47f6-a770-b1bc00b5dfec full Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future

              Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way. 

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1045 – The Art & Science of Family Meetings appeared first on Happy Families.

              ]]>               clean No no no 15:25 Dr Justin Coulson               #1045 – The Art & Science of Family Meetings https://happyfamilies.com.au/podcast/episode/1045-the-art-science-of-family-meetings-3 Tue, 30 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://1292b4b9-1f5b-47f6-a770-b1bc00b5dfec full Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future

              Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way. 

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:25 Dr Justin Coulson               #1044 – Q&A: Tearaway Toddlers & Staying in School https://happyfamilies.com.au/podcast/episode/1044-qa-tearaway-toddlers-staying-in-school Mon, 29 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://4f021159-e6c1-4096-b319-b1bb00c2a15b full Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it’s also very scary! There are four things parents can do to keep their “runner” safe when out and about.

              Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some questions to ask, and four ideas to increase engagement, competence, and confidence for your struggling student.

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 15:10 Dr Justin Coulson               #1044 – Q&A: Tearaway Toddlers & Staying in School https://happyfamilies.com.au/podcast/episode/1044-qa-tearaway-toddlers-staying-in-school-2 Mon, 29 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://4f021159-e6c1-4096-b319-b1bb00c2a15b full Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it’s also very scary! There are four things parents can do to keep their “runner” safe when out and about.

              Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some questions to ask, and four ideas to increase engagement, competence, and confidence for your struggling student.

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1044 – Q&A: Tearaway Toddlers & Staying in School appeared first on Happy Families.

              ]]>               clean No no no 15:10 Dr Justin Coulson               #1044 – Q&A: Tearaway Toddlers & Staying in School https://happyfamilies.com.au/podcast/episode/1044-qa-tearaway-toddlers-staying-in-school-3 Mon, 29 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://4f021159-e6c1-4096-b319-b1bb00c2a15b full Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it’s also very scary! There are four things parents can do to keep their “runner” safe when out and about.

              Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some questions to ask, and four ideas to increase engagement, competence, and confidence for your struggling student.

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1044 – Q&A: Tearaway Toddlers & Staying in School appeared first on Happy Families.

              ]]>               clean No no no 15:10 Dr Justin Coulson               #1043 – Forcing Kids to Apologise https://happyfamilies.com.au/podcast/episode/1043-forcing-kids-to-apologise Sun, 28 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://153877e7-f3d7-4c88-8ef2-b1b700c411e4 full Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like?

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:24 Dr Justin Coulson               #1043 – Forcing Kids to Apologise https://happyfamilies.com.au/podcast/episode/1043-forcing-kids-to-apologise-2 Sun, 28 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://153877e7-f3d7-4c88-8ef2-b1b700c411e4 full Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like?

              In this episode:

              Related links: 

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1043 – Forcing Kids to Apologise appeared first on Happy Families.

              ]]>               clean No no no 17:24 Dr Justin Coulson               #1042 – Work & Home School Life Balance https://happyfamilies.com.au/podcast/episode/1042-work-home-school-life-balance Thu, 25 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://c698d29d-c48b-42dc-9f2e-b1b700b2f21e full It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be “school at home”. When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn’t change the challenges that your child is experiencing! 

              In this episode:

              • Resilient Kids Conference – (recording available)

              • Help, hug, or space?
              • When school isn’t working
              • Homeschooling is not school at home
              • Letting go of expectations/perceptions
              • Self-directed learning
              • Autonomy
              • Exercise – cycling, swimming
              • Working from home
              • Setting boundaries
              • Steven Covey’s “Big Rocks of Life” analogy
              • The overwhelm of to-do lists

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 11:58 Dr Justin Coulson               #1042 – Work & Home School Life Balance https://happyfamilies.com.au/podcast/episode/1042-work-home-school-life-balance-2 Thu, 25 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://c698d29d-c48b-42dc-9f2e-b1b700b2f21e full It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be “school at home”. When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn’t change the challenges that your child is experiencing! 

              In this episode:

              • Resilient Kids Conference – (recording available)

              • Help, hug, or space?
              • When school isn’t working
              • Homeschooling is not school at home
              • Letting go of expectations/perceptions
              • Self-directed learning
              • Autonomy
              • Exercise – cycling, swimming
              • Working from home
              • Setting boundaries
              • Steven Covey’s “Big Rocks of Life” analogy
              • The overwhelm of to-do lists

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1042 – Work & Home School Life Balance appeared first on Happy Families.

              ]]>               clean No no no 11:58 Dr Justin Coulson               #1042 – Work & Home School Life Balance https://happyfamilies.com.au/podcast/episode/1042-work-home-school-life-balance-3 Thu, 25 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://c698d29d-c48b-42dc-9f2e-b1b700b2f21e full It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be “school at home”. When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn’t change the challenges that your child is experiencing! 

              In this episode:

              • Resilient Kids Conference – (recording available)

              • Help, hug, or space?
              • When school isn’t working
              • Homeschooling is not school at home
              • Letting go of expectations/perceptions
              • Self-directed learning
              • Autonomy
              • Exercise – cycling, swimming
              • Working from home
              • Setting boundaries
              • Steven Covey’s “Big Rocks of Life” analogy
              • The overwhelm of to-do lists

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1042 – Work & Home School Life Balance appeared first on Happy Families.

              ]]>               clean No no no 11:58 Dr Justin Coulson               #1041 – Screens Suck https://happyfamilies.com.au/podcast/episode/1041-screens-suck Wed, 24 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://9da89333-5a07-437d-9df0-b1b500b2cf2a full Devices can calm our emotional children – but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens “manage” a child’s emotions?

              We also talk about a controversial topic – using “screen-time” as a reward! There is an important connection between screen use and children’s executive function and emotional regulation, and it’s not good news!

              In this episode:

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:49 Dr Justin Coulson               #1041 – Screens Suck https://happyfamilies.com.au/podcast/episode/1041-screens-suck-2 Wed, 24 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://9da89333-5a07-437d-9df0-b1b500b2cf2a full Devices can calm our emotional children – but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens “manage” a child’s emotions?

              We also talk about a controversial topic – using “screen-time” as a reward! There is an important connection between screen use and children’s executive function and emotional regulation, and it’s not good news!

              In this episode:

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1041 – Screens Suck appeared first on Happy Families.

              ]]>               clean No no no 17:49 Dr Justin Coulson               #1040 – Raising Good Humans With Beck Delahoy https://happyfamilies.com.au/podcast/episode/1040-raising-good-humans-with-beck-delahoy Tue, 23 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://4aeb06ab-3e68-440a-939b-b1b500aa23f1 full Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting.

              In this episode:

              Related links:

              .

              Doors are now open to the Happy Families Membership

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:45 Dr Justin Coulson               #1040 – Raising Good Humans With Beck Delahoy https://happyfamilies.com.au/podcast/episode/1040-raising-good-humans-with-beck-delahoy-2 Tue, 23 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://4aeb06ab-3e68-440a-939b-b1b500aa23f1 full Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting.

              In this episode:

              Related links:

              .

              Doors are now open to the Happy Families Membership

              NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together)

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1040 – Raising Good Humans With Beck Delahoy appeared first on Happy Families.

              ]]>               clean No no no 16:45 Dr Justin Coulson               #1039 – Q&A: Teacher Struggles & Home School Hacks https://happyfamilies.com.au/podcast/episode/1039-qa-teacher-struggles-home-school-hacks Mon, 22 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://1e130470-6a30-492d-8f10-b1b4001b10a8 full Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson’s Homeschooling experience!

              In this episode:

              • The 3 basic psychological needs
              • Supporting children at school
              • ‘School Can’t’
              • Building frustration tolerance
              • Attention amplifies discomfort
              • Changing classroom or school
              • Persistence and consistency
              • Homeschooling update
              • Euka Curriculum
              • Autonomy-supportive structure
              • Emotional regulation wins

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:42 Dr Justin Coulson               #1039 – Q&A: Teacher Struggles & Home School Hacks https://happyfamilies.com.au/podcast/episode/1039-qa-teacher-struggles-home-school-hacks-2 Mon, 22 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://1e130470-6a30-492d-8f10-b1b4001b10a8 full Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson’s Homeschooling experience!

              In this episode:

              • The 3 basic psychological needs
              • Supporting children at school
              • ‘School Can’t’
              • Building frustration tolerance
              • Attention amplifies discomfort
              • Changing classroom or school
              • Persistence and consistency
              • Homeschooling update
              • Euka Curriculum
              • Autonomy-supportive structure
              • Emotional regulation wins

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1039 – Q&A: Teacher Struggles & Home School Hacks appeared first on Happy Families.

              ]]>               clean No no no 16:42 Dr Justin Coulson               #1039 – Q&A: Teacher Struggles & Home School Hacks https://happyfamilies.com.au/podcast/episode/1039-qa-teacher-struggles-home-school-hacks-3 Mon, 22 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://1e130470-6a30-492d-8f10-b1b4001b10a8 full Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson’s Homeschooling experience!

              In this episode:

              • The 3 basic psychological needs
              • Supporting children at school
              • ‘School Can’t’
              • Building frustration tolerance
              • Attention amplifies discomfort
              • Changing classroom or school
              • Persistence and consistency
              • Homeschooling update
              • Euka Curriculum
              • Autonomy-supportive structure
              • Emotional regulation wins

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:42 Dr Justin Coulson               #1038 – Managing Emotional Dysregulation https://happyfamilies.com.au/podcast/episode/1038-managing-emotional-dysregulation Sun, 21 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://da4a4ad3-ea4a-45fc-8a32-b1b000e36184 full A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well.

              In this episode:

              • What are emotions?
              • Maladaptive responses
              • Etymology of ’emotion’
                • French: to excite
                • Latin: to move
              • Emotional regulation: The ability to control your emotional state.
              • Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.
              • Amygdala triggers survival/fight/flight mode
              • Spanish: Tengo hambre (I have hunger)
              • Developmental realities
              • Creating a safe and predictable environment
              • Brené Brown on emotions
              • #822 The Emotional Lives of Teenagers (Part 1)
              • Homeschooling

              Related links:

              Doors are now open to the Happy Families Membership

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 21:16 Dr Justin Coulson               #1038 – Managing Emotional Dysregulation https://happyfamilies.com.au/podcast/episode/1038-managing-emotional-dysregulation-2 Sun, 21 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://da4a4ad3-ea4a-45fc-8a32-b1b000e36184 full A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well.

              In this episode:

              • What are emotions?
              • Maladaptive responses
              • Etymology of ’emotion’
                • French: to excite
                • Latin: to move
              • Emotional regulation: The ability to control your emotional state.
              • Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.
              • Amygdala triggers survival/fight/flight mode
              • Spanish: Tengo hambre (I have hunger)
              • Developmental realities
              • Creating a safe and predictable environment
              • Brené Brown on emotions
              • #822 The Emotional Lives of Teenagers (Part 1)
              • Homeschooling

              Related links:

              Doors are now open to the Happy Families Membership

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1038 – Managing Emotional Dysregulation appeared first on Happy Families.

              ]]>               clean No no no 21:16 Dr Justin Coulson               #1037 – Creating Holiday Traditions https://happyfamilies.com.au/podcast/episode/1037-creating-holiday-traditions Thu, 18 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://fc765d79-7a58-4959-8081-b1b000cce03c full Family holidays and traditions are important! Sometimes though, they can feel out of reach – perhaps unaffordable or even impossible. The good news is that traditions don’t have to be big, or cost any money, and you don’t even need to leave home to create them! 

              In this episode:

              • Why traditions matter
              • Avoid big holidays with little kids 
              • Stick to pools/beaches when they are young
              • What the research says
              • Family meals, meetings, or games
              • One-on-one time with children
              • Marking milestones
              • Hamish Blake’s epic birthday cake tradition!

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 10:05 Dr Justin Coulson               #1037 – Creating Holiday Traditions https://happyfamilies.com.au/podcast/episode/1037-creating-holiday-traditions-2 Thu, 18 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://fc765d79-7a58-4959-8081-b1b000cce03c full Family holidays and traditions are important! Sometimes though, they can feel out of reach – perhaps unaffordable or even impossible. The good news is that traditions don’t have to be big, or cost any money, and you don’t even need to leave home to create them! 

              In this episode:

              • Why traditions matter
              • Avoid big holidays with little kids 
              • Stick to pools/beaches when they are young
              • What the research says
              • Family meals, meetings, or games
              • One-on-one time with children
              • Marking milestones
              • Hamish Blake’s epic birthday cake tradition!

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1037 – Creating Holiday Traditions appeared first on Happy Families.

              ]]>               clean No no no 10:05 Dr Justin Coulson               #1036 – From the Doctor’s Desk: Screen Use Bad, Green Space Good https://happyfamilies.com.au/podcast/episode/1036-from-the-doctors-desk-screen-use-bad-green-space-good Wed, 17 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://2f949edb-7fda-42cb-ba01-b1a600d7947f full Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today!

              In this episode:

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:52 Dr Justin Coulson               #1036 – From the Doctor’s Desk: Screen Use Bad, Green Space Good https://happyfamilies.com.au/podcast/episode/1036-from-the-doctors-desk-screen-use-bad-green-space-good-2 Wed, 17 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://2f949edb-7fda-42cb-ba01-b1a600d7947f full Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today!

              In this episode:

              .

              Related links: 

              .

              Doors are now open to the Happy Families Membership 

              NEW weekly kids’ ‘Print & Play’ subscription FELT

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1036 – From the Doctor’s Desk: Screen Use Bad, Green Space Good appeared first on Happy Families.

              ]]>               clean No no no 14:52 Dr Justin Coulson               #1035 – Adolescent Anxiety With Dr Jodie Lowinger https://happyfamilies.com.au/podcast/episode/1035-adolescent-anxiety-with-dr-jodie-lowinger Tue, 16 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://af485316-0172-46c6-a969-b1a600c8e236 full Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on ‘Girls and Mental Health’.

              In this episode:

              • Sydney Anxiety Clinic – Psychologists
              • Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

              • The prevalence of anxiety among adolescent girls

              • Anxiety is part of our human condition
              • Gender and anxiety
              • Multidimensional factors contributing to adolescent anxiety:
                • Biological (hormones, genetic predisposition)
                • Environmental (social, psychological, technology/social media, FOMO, life experiences)
              • Parents as therapists?
              • Emotional intelligence
              • Empowering parents with skills and tools to build emotional literacy
              • The need for consistent language
              • Parents, educators, therapists, child – getting on the same page!
              • The power of relationship
              • Parents want to fix things
              • Undermining a child’s capacity to build resilience

              .

              Related links: 

              .

              Brand new Happy Families membership is NOW OPEN and on sale for 3 days!

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:44 Dr Justin Coulson               #1035 – Adolescent Anxiety With Dr Jodie Lowinger https://happyfamilies.com.au/podcast/episode/1035-adolescent-anxiety-with-dr-jodie-lowinger-2 Tue, 16 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://af485316-0172-46c6-a969-b1a600c8e236 full Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on ‘Girls and Mental Health’.

              In this episode:

              • Sydney Anxiety Clinic – Psychologists
              • Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

              • The prevalence of anxiety among adolescent girls

              • Anxiety is part of our human condition
              • Gender and anxiety
              • Multidimensional factors contributing to adolescent anxiety:
                • Biological (hormones, genetic predisposition)
                • Environmental (social, psychological, technology/social media, FOMO, life experiences)
              • Parents as therapists?
              • Emotional intelligence
              • Empowering parents with skills and tools to build emotional literacy
              • The need for consistent language
              • Parents, educators, therapists, child – getting on the same page!
              • The power of relationship
              • Parents want to fix things
              • Undermining a child’s capacity to build resilience

              .

              Related links: 

              .

              Brand new Happy Families membership is NOW OPEN and on sale for 3 days!

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              See omnystudio.com/listener for privacy information.

              The post #1035 – Adolescent Anxiety With Dr Jodie Lowinger appeared first on Happy Families.

              ]]>               clean No no no 17:44 Dr Justin Coulson               #1034 – Q&A: Making Siblings BFF’s & Emotional Expression https://happyfamilies.com.au/podcast/episode/1034-qa-making-siblings-bffs-emotional-expression Mon, 15 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://b09ff184-6bc4-4313-9541-b1a600b6b942 full Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation.

              Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated? 

              Question 2: How can we control our 11 year old son’s emotions so that he doesn’t get bullied or teased due to his consistent crying at school when things don’t go his way?

              In this episode:

              .

              Related links: 

              .

              Brand new Happy Families membership is NOW OPEN and on sale for 3 days!

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 19:00 Dr Justin Coulson               #1034 – Q&A: Making Siblings BFF’s & Emotional Expression https://happyfamilies.com.au/podcast/episode/1034-qa-making-siblings-bffs-emotional-expression-2 Mon, 15 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://b09ff184-6bc4-4313-9541-b1a600b6b942 full Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation.

              Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated? 

              Question 2: How can we control our 11 year old son’s emotions so that he doesn’t get bullied or teased due to his consistent crying at school when things don’t go his way?

              In this episode:

              .

              Related links: 

              .

              Brand new Happy Families membership is NOW OPEN and on sale for 3 days!

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1034 – Q&A: Making Siblings BFF’s & Emotional Expression appeared first on Happy Families.

              ]]>               clean No no no 19:00 Dr Justin Coulson               #1034 – Q&A: Making Siblings BFF’s & Emotional Expression https://happyfamilies.com.au/podcast/episode/1034-qa-making-siblings-bffs-emotional-expression-3 Mon, 15 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://b09ff184-6bc4-4313-9541-b1a600b6b942 full Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation.

              Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated? 

              Question 2: How can we control our 11 year old son’s emotions so that he doesn’t get bullied or teased due to his consistent crying at school when things don’t go his way?

              In this episode:

              .

              Related links: 

              .

              Brand new Happy Families membership is NOW OPEN and on sale for 3 days!

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

               

              See omnystudio.com/listener for privacy information.

              The post #1034 – Q&A: Making Siblings BFF’s & Emotional Expression appeared first on Happy Families.

              ]]>               clean No no no 19:00 Dr Justin Coulson               #1033 – Early Talent Promotion https://happyfamilies.com.au/podcast/episode/1033-early-talent-promotion Sun, 14 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://e60c42e9-7f35-42cd-8692-b1a600ac817d full Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. 

              Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! 

              In this episode:

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:43 Dr Justin Coulson               #1033 – Early Talent Promotion https://happyfamilies.com.au/podcast/episode/1033-early-talent-promotion-2 Sun, 14 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://e60c42e9-7f35-42cd-8692-b1a600ac817d full Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. 

              Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! 

              In this episode:

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1033 – Early Talent Promotion appeared first on Happy Families.

              ]]>               clean No no no 14:43 Dr Justin Coulson               #1032 – Stop and Smell the Flowers https://happyfamilies.com.au/podcast/episode/1032-stop-and-smell-the-flowers Thu, 11 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://d2e4b810-e563-440b-9aae-b19700c0c6d0 full It’s normal and natural for young children to want to take their time exploring the world around them, and it’s also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time?

              There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child!

              • Rushing our children through tasks
              • Competition
              • Developmental and gender reality
              • Mum guilt
              • Emotional regulation
              • Solutions
              • Introducing routine & structure
              • Transitions
              • Wiggle room or wriggle room?
              • Breathing techniques

              (R) This episode originally aired 27/6/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:20 Dr Justin Coulson               #1032 – Stop and Smell the Flowers https://happyfamilies.com.au/podcast/episode/1032-stop-and-smell-the-flowers-2 Thu, 11 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://d2e4b810-e563-440b-9aae-b19700c0c6d0 full It’s normal and natural for young children to want to take their time exploring the world around them, and it’s also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time?

              There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child!

              • Rushing our children through tasks
              • Competition
              • Developmental and gender reality
              • Mum guilt
              • Emotional regulation
              • Solutions
              • Introducing routine & structure
              • Transitions
              • Wiggle room or wriggle room?
              • Breathing techniques

              (R) This episode originally aired 27/6/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1032 – Stop and Smell the Flowers appeared first on Happy Families.

              ]]>               clean No no no 16:20 Dr Justin Coulson               #1031 – 7 People of Highly Effective Villages https://happyfamilies.com.au/podcast/episode/1031-7-people-of-highly-effective-villages Wed, 10 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://cd74f0cc-9855-4e98-8cde-b19700c0541b full It takes a village to raise a family. These community-oriented relationships are so important for the well being of our children and us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community?

              • Building a safe neighbourhood
              • Teachers
              • Friendships – in and out of school
              • Community leaders, coaches
              • Medical professionals
              • Surrogate Aunts & Uncles
              • Surrogate Grandparents

              (R) This episode originally aired 7/8/23.

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:49 Dr Justin Coulson               #1031 – 7 People of Highly Effective Villages https://happyfamilies.com.au/podcast/episode/1031-7-people-of-highly-effective-villages-2 Wed, 10 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://cd74f0cc-9855-4e98-8cde-b19700c0541b full It takes a village to raise a family. These community-oriented relationships are so important for the well being of our children and us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community?

              • Building a safe neighbourhood
              • Teachers
              • Friendships – in and out of school
              • Community leaders, coaches
              • Medical professionals
              • Surrogate Aunts & Uncles
              • Surrogate Grandparents

              (R) This episode originally aired 7/8/23.

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1031 – 7 People of Highly Effective Villages appeared first on Happy Families.

              ]]>               clean No no no 17:49 Dr Justin Coulson               #1030 – Name It & Tame It https://happyfamilies.com.au/podcast/episode/1030-name-it-tame-it Tue, 09 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://cf05a686-7953-4b9c-85ae-b19700bfe26e full Justin and Kylie respond to a listener question about emotional volcanoes

              • Name it to tame it
              • Emotional regulation
              • High emotions – low intelligence
              • Tunnel vision/rigid thinking
              • Seen, heard & valued

              (R) This episode originally aired 15/8/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:45 Dr Justin Coulson               #1030 – Name It & Tame It https://happyfamilies.com.au/podcast/episode/1030-name-it-tame-it-2 Tue, 09 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://cf05a686-7953-4b9c-85ae-b19700bfe26e full Justin and Kylie respond to a listener question about emotional volcanoes

              • Name it to tame it
              • Emotional regulation
              • High emotions – low intelligence
              • Tunnel vision/rigid thinking
              • Seen, heard & valued

              (R) This episode originally aired 15/8/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1030 – Name It & Tame It appeared first on Happy Families.

              ]]>               clean No no no 14:45 Dr Justin Coulson               #1030 – Name It & Tame It https://happyfamilies.com.au/podcast/episode/1030-name-it-tame-it-3 Tue, 09 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://cf05a686-7953-4b9c-85ae-b19700bfe26e full Justin and Kylie respond to a listener question about emotional volcanoes

              • Name it to tame it
              • Emotional regulation
              • High emotions – low intelligence
              • Tunnel vision/rigid thinking
              • Seen, heard & valued

              (R) This episode originally aired 15/8/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1030 – Name It & Tame It appeared first on Happy Families.

              ]]>               clean No no no 14:45 Dr Justin Coulson               #1029 – What’s My Age Again? https://happyfamilies.com.au/podcast/episode/1029-whats-my-age-again Mon, 08 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://fa519c24-1eab-43d6-8696-b19700bf30ab full It’s a question parents ask time and time again:  What is the right age for my kids to do [insert risk]? 

              Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these.

              • Staying at home alone
              • The laws in QLD
              • Putting in place contingency plans
              • Mobile phones, school devices, burner phones
              • Kids need smart parents, not smart phones
              • Smart parents give their kids dumb phones (Unplug Childhood)
              • Boyfriends & girlfriends
              • #816 Tween Relationships: How Young is Too Young?
              • Sleepovers
              • Walking to school or the shops alone
              • Ear piercing

              (R) This episode originally aired 28/8/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:56 Dr Justin Coulson               #1029 – What’s My Age Again? https://happyfamilies.com.au/podcast/episode/1029-whats-my-age-again-2 Mon, 08 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://fa519c24-1eab-43d6-8696-b19700bf30ab full It’s a question parents ask time and time again:  What is the right age for my kids to do [insert risk]? 

              Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these.

              • Staying at home alone
              • The laws in QLD
              • Putting in place contingency plans
              • Mobile phones, school devices, burner phones
              • Kids need smart parents, not smart phones
              • Smart parents give their kids dumb phones (Unplug Childhood)
              • Boyfriends & girlfriends
              • #816 Tween Relationships: How Young is Too Young?
              • Sleepovers
              • Walking to school or the shops alone
              • Ear piercing

              (R) This episode originally aired 28/8/23.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1029 – What’s My Age Again? appeared first on Happy Families.

              ]]>               clean No no no 17:56 Dr Justin Coulson               #1028 – Getting on the Same Page https://happyfamilies.com.au/podcast/episode/1028-getting-on-the-same-page Sun, 07 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://2226da8c-d94e-431d-9660-b19700beaa99 full Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is “How do you get on the same page in parenting?” We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier.

              (R) This episode originally aired 5/9/23.

              In this episode:

              • Weekly couple’s meeting
              • Three questions to ask
              • Creating the space
              • Daily habits
              • Getting your systems right
              • Finances, goals, holidays
              • Creating alignment
              • Parenting on the Same Page – A Happy Families webinar

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:05 Dr Justin Coulson               #1028 – Getting on the Same Page https://happyfamilies.com.au/podcast/episode/1028-getting-on-the-same-page-2 Sun, 07 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://2226da8c-d94e-431d-9660-b19700beaa99 full Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is “How do you get on the same page in parenting?” We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier.

              (R) This episode originally aired 5/9/23.

              In this episode:

              • Weekly couple’s meeting
              • Three questions to ask
              • Creating the space
              • Daily habits
              • Getting your systems right
              • Finances, goals, holidays
              • Creating alignment
              • Parenting on the Same Page – A Happy Families webinar

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1028 – Getting on the Same Page appeared first on Happy Families.

              ]]>               clean No no no 14:05 Dr Justin Coulson               #1027 – 6 Phrases You Should Say to Your Kids https://happyfamilies.com.au/podcast/episode/1027-6-phrases-you-should-say-to-your-kids Thu, 04 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://efa31106-51d4-4f26-bae7-b19700bb5072 full When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children – record a voice memo here or email your recording to podcasts@happyfamilies.com.au.

              (R) This episode originally aired 30/5/22.

              In this episode:

              .

              Related links: 

              .

              Purchase the webinar The Screaming Spiral or log in to your HF membership library to view

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:34 Dr Justin Coulson               #1027 – 6 Phrases You Should Say to Your Kids https://happyfamilies.com.au/podcast/episode/1027-6-phrases-you-should-say-to-your-kids-2 Thu, 04 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://efa31106-51d4-4f26-bae7-b19700bb5072 full When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children – record a voice memo here or email your recording to podcasts@happyfamilies.com.au.

              (R) This episode originally aired 30/5/22.

              In this episode:

              .

              Related links: 

              .

              Purchase the webinar The Screaming Spiral or log in to your HF membership library to view

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1027 – 6 Phrases You Should Say to Your Kids appeared first on Happy Families.

              ]]>               clean No no no 14:34 Dr Justin Coulson               #1026 – Growing Growing, Not Gone https://happyfamilies.com.au/podcast/episode/1026-growing-growing-not-gone Wed, 03 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://845fd990-62b5-487d-a20a-b19700addb2a full It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we’re boring now that we’re parents?

              (R) This episode originally aired 13/10/22.

              In this episode:

              • Kylie’s friend who feels lost after becoming a mum
              • “I’m so boring!”
              • Ideas for creativity through those hard years when you feel exhausted
              • Why we keep growing all throughout life
              • Finding joy in the mundane
              • Missing life before kids
              • Dan Gilbert: The psychology of your future self | TED

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:04 Dr Justin Coulson               #1026 – Growing Growing, Not Gone https://happyfamilies.com.au/podcast/episode/1026-growing-growing-not-gone-2 Wed, 03 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://845fd990-62b5-487d-a20a-b19700addb2a full It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we’re boring now that we’re parents?

              (R) This episode originally aired 13/10/22.

              In this episode:

              • Kylie’s friend who feels lost after becoming a mum
              • “I’m so boring!”
              • Ideas for creativity through those hard years when you feel exhausted
              • Why we keep growing all throughout life
              • Finding joy in the mundane
              • Missing life before kids
              • Dan Gilbert: The psychology of your future self | TED

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1026 – Growing Growing, Not Gone appeared first on Happy Families.

              ]]>               clean No no no 14:04 Dr Justin Coulson               #1025 – Dan Pink: The Power of Regret https://happyfamilies.com.au/podcast/episode/1025-dan-pink-the-power-of-regret Tue, 02 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://a712dd49-5f99-42a9-8d87-b19700a8a23a full Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and  author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people.

              Topics included in this episode –

              • The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink
              • Why do people say that they don’t have regrets?
              • Your regrets say a lot about you as a person
              • Your regrets can inform your future decisions
              • Reframing regret
              • Inward, outward, forward
              • “At-least”ing and “if-only”ing
              • Dan’s advice for time poor parents
              • Normalising the emotion of regret
              • Talk to your kids about your regrets
              • Dan shares some of his regrets

               (R) This episode originally aired 2/11/22.

              .

              Related links: 

              .

              Last chance to register for the Supporting Autistic Children course

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 21:33 Dr Justin Coulson               #1025 – Dan Pink: The Power of Regret https://happyfamilies.com.au/podcast/episode/1025-dan-pink-the-power-of-regret-2 Tue, 02 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://a712dd49-5f99-42a9-8d87-b19700a8a23a full Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and  author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people.

              Topics included in this episode –

              • The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink
              • Why do people say that they don’t have regrets?
              • Your regrets say a lot about you as a person
              • Your regrets can inform your future decisions
              • Reframing regret
              • Inward, outward, forward
              • “At-least”ing and “if-only”ing
              • Dan’s advice for time poor parents
              • Normalising the emotion of regret
              • Talk to your kids about your regrets
              • Dan shares some of his regrets

               (R) This episode originally aired 2/11/22.

              .

              Related links: 

              .

              Last chance to register for the Supporting Autistic Children course

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              See omnystudio.com/listener for privacy information.

              The post #1025 – Dan Pink: The Power of Regret appeared first on Happy Families.

              ]]>               clean No no no 21:33 Dr Justin Coulson               #1024 – Mirror, Mirror On The Wall https://happyfamilies.com.au/podcast/episode/1024-mirror-mirror-on-the-wall Mon, 01 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://b5672bc2-d50e-4c7c-87f4-b19700a83361 full A listener has asked, “Should we tell our kids they are beautiful?”

              It’s ok to tell our kids they’re beautiful, but we must ensure their sense of worth isn’t solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child to know they are enough, exactly as they are.

              In today’s episode:

              • Should we tell our kids that they’re beautiful?
              • Renee Engeln – Beauty Sick
              • Justin shares some ideas from his book Miss-Connection
              • Teach your daughters media literacy
              • Try to not comment on appearance when you bump into a friend
              • Focus on your child’s inner strengths/beauty, personality, values
              • “Instead of watching what goes into our kid’s mouths, we should watch what comes out of ours.” – James Corden

              (R) This episode originally aired 16/8/22.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:50 Dr Justin Coulson               #1024 – Mirror, Mirror On The Wall https://happyfamilies.com.au/podcast/episode/1024-mirror-mirror-on-the-wall-2 Mon, 01 Jul 2024 19:00:00 +0000 Dr Justin Coulson http://b5672bc2-d50e-4c7c-87f4-b19700a83361 full A listener has asked, “Should we tell our kids they are beautiful?”

              It’s ok to tell our kids they’re beautiful, but we must ensure their sense of worth isn’t solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child to know they are enough, exactly as they are.

              In today’s episode:

              • Should we tell our kids that they’re beautiful?
              • Renee Engeln – Beauty Sick
              • Justin shares some ideas from his book Miss-Connection
              • Teach your daughters media literacy
              • Try to not comment on appearance when you bump into a friend
              • Focus on your child’s inner strengths/beauty, personality, values
              • “Instead of watching what goes into our kid’s mouths, we should watch what comes out of ours.” – James Corden

              (R) This episode originally aired 16/8/22.

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              See omnystudio.com/listener for privacy information.

              The post #1024 – Mirror, Mirror On The Wall appeared first on Happy Families.

              ]]>               clean No no no 12:50 Dr Justin Coulson               #1023 – 10 Fights Worth Having https://happyfamilies.com.au/podcast/episode/1023-10-fights-worth-having Sun, 30 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://6e69e3ee-c39a-4403-999f-b19700a6d179 full It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how!

              (R) This episode originally aired 6/6/22.

              Topics discussed in today’s podcast:

              • Common fights parents have with children
              • Sleeping, eating
              • Friends, parties, sleepovers
              • Social media, alcohol & drugs, intimacy, pornography, dress
              • Conflict is normal
              • Is your child’s safety at risk?
              • Control and power struggles
              • Conversations without conflict
              • Justin’s ladder metaphor
              • Prioritising relationship
              • Preferences vs. principles

              .

              Related links: 

              .

              Register for the Supporting Autistic Children course with Dr Joey Lawrence and Dr Justin Coulson. Doors close July 8.

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:47 Dr Justin Coulson               #1023 – 10 Fights Worth Having https://happyfamilies.com.au/podcast/episode/1023-10-fights-worth-having-2 Sun, 30 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://6e69e3ee-c39a-4403-999f-b19700a6d179 full It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how!

              (R) This episode originally aired 6/6/22.

              Topics discussed in today’s podcast:

              • Common fights parents have with children
              • Sleeping, eating
              • Friends, parties, sleepovers
              • Social media, alcohol & drugs, intimacy, pornography, dress
              • Conflict is normal
              • Is your child’s safety at risk?
              • Control and power struggles
              • Conversations without conflict
              • Justin’s ladder metaphor
              • Prioritising relationship
              • Preferences vs. principles

              .

              Related links: 

              .

              Register for the Supporting Autistic Children course with Dr Joey Lawrence and Dr Justin Coulson. Doors close July 8.

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              See omnystudio.com/listener for privacy information.

              The post #1023 – 10 Fights Worth Having appeared first on Happy Families.

              ]]>               clean No no no 17:47 Dr Justin Coulson               #1022 – The Pursuit of Happiness https://happyfamilies.com.au/podcast/episode/1022-the-pursuit-of-happiness Thu, 27 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://2a13db8a-3bc9-431a-8ae9-b19300cf6f16 full Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children’s insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself.

              (R) This episode originally aired 1/8/22.

              In this episode:

              • Myth – It’s our job to make our kids happy
              • Things that could go wrong if you think it’s your job to make your kids happy
              • Setting our kids up to fail
              • What ARE we responsible for?
              • Emotion coaching
              • Do hard things
              • Building positive relationships

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:50 Dr Justin Coulson               #1022 – The Pursuit of Happiness https://happyfamilies.com.au/podcast/episode/1022-the-pursuit-of-happiness-2 Thu, 27 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://2a13db8a-3bc9-431a-8ae9-b19300cf6f16 full Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children’s insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself.

              (R) This episode originally aired 1/8/22.

              In this episode:

              • Myth – It’s our job to make our kids happy
              • Things that could go wrong if you think it’s your job to make your kids happy
              • Setting our kids up to fail
              • What ARE we responsible for?
              • Emotion coaching
              • Do hard things
              • Building positive relationships

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1022 – The Pursuit of Happiness appeared first on Happy Families.

              ]]>               clean No no no 17:50 Dr Justin Coulson               #1021 – Parenting Myths Pt 3 https://happyfamilies.com.au/podcast/episode/1021-parenting-myths-pt-3 Wed, 26 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://9fe2e825-69fe-4b3b-9244-b19300ced96a full Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked.

              (R) This episode originally aired 28/7/22.

              In today’s episode:

              • Babies are intense!
              • Feeding/sleeping challenges
              • Pre-child life and routine
              • Motherhood can be all encompassing
              • Accepting limitations and boundaries that come with children
              • Dads bonding with baby
              • Birth experience can affect connection
              • Emergency caesarean, postnatal depression 
              • Connection can take time, may require interventional help
              • Challenging kids
              • The teenage brain

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:15 Dr Justin Coulson               #1021 – Parenting Myths Pt 3 https://happyfamilies.com.au/podcast/episode/1021-parenting-myths-pt-3-2 Wed, 26 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://9fe2e825-69fe-4b3b-9244-b19300ced96a full Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked.

              (R) This episode originally aired 28/7/22.

              In today’s episode:

              • Babies are intense!
              • Feeding/sleeping challenges
              • Pre-child life and routine
              • Motherhood can be all encompassing
              • Accepting limitations and boundaries that come with children
              • Dads bonding with baby
              • Birth experience can affect connection
              • Emergency caesarean, postnatal depression 
              • Connection can take time, may require interventional help
              • Challenging kids
              • The teenage brain

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1021 – Parenting Myths Pt 3 appeared first on Happy Families.

              ]]>               clean No no no 17:15 Dr Justin Coulson               #1020 – James Anderson: How to Create Skilful Learners https://happyfamilies.com.au/podcast/episode/1020-james-anderson-how-to-create-skilful-learners-r Tue, 25 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://3d596055-c35e-4152-95dd-b19300ce4508 full How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.

              James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy.

              (R) This episode originally aired 27/7/22.

              In today’s episode:

              • #529 The Growth Mindset with James Anderson
              • Learnership
              • Mindset – fixed vs growth.
              • Lifelong learners, performance learners, non-learners
              • Finding and following your strengths
              • Choosing what you want to become
              • Learning zones
              • Comfort zone – easy things you haven’t done yet
              • You don’t get better by doing your best
              • Effort is the cost of growth
              • That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”― Ralph Waldo Emerson

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:06 Dr Justin Coulson               #1020 – James Anderson: How to Create Skilful Learners https://happyfamilies.com.au/podcast/episode/1020-james-anderson-how-to-create-skilful-learners Tue, 25 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://3d596055-c35e-4152-95dd-b19300ce4508 full How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.

              James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy.  (R) 

              This episode originally aired 27/7/22.

              In today’s episode:

              • #529 The Growth Mindset with James Anderson
              • Learnership
              • Mindset – fixed vs growth.
              • Lifelong learners, performance learners, non-learners
              • Finding and following your strengths
              • Choosing what you want to become
              • Learning zones
              • Comfort zone – easy things you haven’t done yet
              • You don’t get better by doing your best
              • Effort is the cost of growth
              • That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”― Ralph Waldo Emerson

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:06 Dr Justin Coulson               #1020 – James Anderson: How to Create Skilful Learners https://happyfamilies.com.au/podcast/episode/1020-james-anderson-how-to-create-skilful-learners-2 Tue, 25 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://3d596055-c35e-4152-95dd-b19300ce4508 full How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.

              James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy.  (R) 

              This episode originally aired 27/7/22.

              In today’s episode:

              • #529 The Growth Mindset with James Anderson
              • Learnership
              • Mindset – fixed vs growth.
              • Lifelong learners, performance learners, non-learners
              • Finding and following your strengths
              • Choosing what you want to become
              • Learning zones
              • Comfort zone – easy things you haven’t done yet
              • You don’t get better by doing your best
              • Effort is the cost of growth
              • That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”― Ralph Waldo Emerson

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1020 – James Anderson: How to Create Skilful Learners appeared first on Happy Families.

              ]]>               clean No no no 17:06 Dr Justin Coulson               #1019 – Parenting Myths Part 2 https://happyfamilies.com.au/podcast/episode/1019-parenting-myths-part-2 Mon, 24 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://8bef451f-5f57-488c-8439-b19300ccc0d6 full Myth: “Parents cannot be friends with their child.”

              Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood. 

              In this episode:

              • Can you be friends with your kids?
              • Parent before friend
              • What our children need from us
              • Mistakes parents make when trying to be their child’s friend
              • Permissive parenting
              • Can you tell whether someone is a good parent by how good their kids turn out?
              • High level of control can lead to rebellious children
              • At what point is a child a good person?
              • Mental health and wellbeing, special needs
              • Challenging behaviours
              • Judging parents on a child’s behaviour
              • Children make their own choices
              • Be the best parent you can be

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:34 Dr Justin Coulson               #1019 – Parenting Myths Part 2 https://happyfamilies.com.au/podcast/episode/1019-parenting-myths-part-2-2 Mon, 24 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://8bef451f-5f57-488c-8439-b19300ccc0d6 full Myth: “Parents cannot be friends with their child.”

              Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood. 

              In this episode:

              • Can you be friends with your kids?
              • Parent before friend
              • What our children need from us
              • Mistakes parents make when trying to be their child’s friend
              • Permissive parenting
              • Can you tell whether someone is a good parent by how good their kids turn out?
              • High level of control can lead to rebellious children
              • At what point is a child a good person?
              • Mental health and wellbeing, special needs
              • Challenging behaviours
              • Judging parents on a child’s behaviour
              • Children make their own choices
              • Be the best parent you can be

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1019 – Parenting Myths Part 2 appeared first on Happy Families.

              ]]>               clean No no no 17:34 Dr Justin Coulson               #1018 – Parenting Myths Part 1 https://happyfamilies.com.au/podcast/episode/1018-parenting-myths-part-1 Sun, 23 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://e410bbd1-4759-4d6b-b710-b19300cbeede full Are you tired of feeling like your worth as a parent hinges on your child’s achievements? In today’s podcast, we debunk common parenting myths and explore why it’s unhealthy to measure your parenting success by your child’s performance.

              We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life.

              In this episode:

              • Each child brings a new parenting challenge
              • Parenting teaches you a lot about yourself
              • How do we measure our success as a parent?
              • Balancing the needs of children with self-care 
              • Prioritising your relationship with partner/spouse
              • What does it mean to be a good parent?

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 17:39 Dr Justin Coulson               #1018 – Parenting Myths Part 1 https://happyfamilies.com.au/podcast/episode/1018-parenting-myths-part-1-2 Sun, 23 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://e410bbd1-4759-4d6b-b710-b19300cbeede full Are you tired of feeling like your worth as a parent hinges on your child’s achievements? In today’s podcast, we debunk common parenting myths and explore why it’s unhealthy to measure your parenting success by your child’s performance.

              We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life.

              In this episode:

              • Each child brings a new parenting challenge
              • Parenting teaches you a lot about yourself
              • How do we measure our success as a parent?
              • Balancing the needs of children with self-care 
              • Prioritising your relationship with partner/spouse
              • What does it mean to be a good parent?

              .

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              .

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              The post #1018 – Parenting Myths Part 1 appeared first on Happy Families.

              ]]>               clean No no no 17:39 Dr Justin Coulson               #1017 – Life Lessons From Laundry https://happyfamilies.com.au/podcast/episode/1017-life-lessons-from-laundry Thu, 20 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://46f474ec-7d27-41d2-bcc8-b19300c9f564 full Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience.

              In response to last week’s episode ‘Mum Break’, a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves.

              In this episode:

              • Unplug Childhood
              • Deleting apps from devices
              • Dropping social media
              • The never ending laundry cycle
              • A shout out to all the extraordinary single parents listening!
              • “Mum breaks” – why they aren’t happening more
              • The ‘martyr syndrome’ of motherhood
              • Dads need to step up

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:23 Dr Justin Coulson               #1017 – Life Lessons From Laundry https://happyfamilies.com.au/podcast/episode/1017-life-lessons-from-laundry-2 Thu, 20 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://46f474ec-7d27-41d2-bcc8-b19300c9f564 full Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience.

              In response to last week’s episode ‘Mum Break’, a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves.

              In this episode:

              • Unplug Childhood
              • Deleting apps from devices
              • Dropping social media
              • The never ending laundry cycle
              • A shout out to all the extraordinary single parents listening!
              • “Mum breaks” – why they aren’t happening more
              • The ‘martyr syndrome’ of motherhood
              • Dads need to step up

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1017 – Life Lessons From Laundry appeared first on Happy Families.

              ]]>               clean No no no 14:23 Dr Justin Coulson               #1016 – From The Doctor’s Desk: Touch Good, Anger Bad https://happyfamilies.com.au/podcast/episode/1016-from-the-doctors-desk-touch-good-anger-bad Wed, 19 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://11607d9a-4f51-4b44-b580-b19300bed76e full We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought.

              In this episode:

              .

              Related links: 

              Find us on Facebook or TikTok

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              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 13:01 Dr Justin Coulson               #1016 – From The Doctor’s Desk: Touch Good, Anger Bad https://happyfamilies.com.au/podcast/episode/1016-from-the-doctors-desk-touch-good-anger-bad-2 Wed, 19 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://11607d9a-4f51-4b44-b580-b19300bed76e full We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought.

              In this episode:

              .

              Related links: 

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1016 – From The Doctor’s Desk: Touch Good, Anger Bad appeared first on Happy Families.

              ]]>               clean No no no 13:01 Dr Justin Coulson               #1015 – Beck Delahoy Says Raising Kids is Easy https://happyfamilies.com.au/podcast/episode/1015-beck-delahoy-says-raising-kids-is-easy Tue, 18 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://1727b006-69f3-4f69-b0dc-b18e00ce6097 full Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a “slow life strategy” has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children.

              In this episode:

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 10:54 Dr Justin Coulson               #1015 – Beck Delahoy Says Raising Kids is Easy https://happyfamilies.com.au/podcast/episode/1015-beck-delahoy-says-raising-kids-is-easy-2 Tue, 18 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://1727b006-69f3-4f69-b0dc-b18e00ce6097 full Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a “slow life strategy” has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children.

              In this episode:

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              The post #1015 – Beck Delahoy Says Raising Kids is Easy appeared first on Happy Families.

              ]]>               clean No no no 10:54 Dr Justin Coulson               #1014 – The Peace Keeper & The People Pleaser https://happyfamilies.com.au/podcast/episode/1014-the-peace-keeper-the-people-pleaser Mon, 17 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://67253284-3b0b-4973-a829-b18e00c39f0e full Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself. 

              Brittany asks, “How do you teach empathy without creating a people-pleaser?”

              We want our children to be helpful, kind, and considerate of others, but not at the expense of their own wellbeing or with unhealthy levels of self-sacrifice. There are three things you can teach your child to prevent them from becoming people-pleasers.

              In this episode:

              • When children become concerned and try to keep the peace between parents
              • Be attentive to your child’s worries
              • Is it ever ok to argue in front of the kids?
              • Examples of unhealthy conflict
              • Respectful, productive conflict
              • How to focus on regulation over resolution (4 things to model)
              • John Gottman, Esther Perez
              • People-pleasing VS empathy, consideration of others
              • Where does your child get their value or sense of identity from?

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:08 Dr Justin Coulson               #1014 – The Peace Keeper & The People Pleaser https://happyfamilies.com.au/podcast/episode/1014-the-peace-keeper-the-people-pleaser-2 Mon, 17 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://67253284-3b0b-4973-a829-b18e00c39f0e full Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself. 

              Brittany asks, “How do you teach empathy without creating a people-pleaser?”

              We want our children to be helpful, kind, and considerate of others, but not at the expense of their own wellbeing or with unhealthy levels of self-sacrifice. There are three things you can teach your child to prevent them from becoming people-pleasers.

              In this episode:

              • When children become concerned and try to keep the peace between parents
              • Be attentive to your child’s worries
              • Is it ever ok to argue in front of the kids?
              • Examples of unhealthy conflict
              • Respectful, productive conflict
              • How to focus on regulation over resolution (4 things to model)
              • John Gottman, Esther Perez
              • People-pleasing VS empathy, consideration of others
              • Where does your child get their value or sense of identity from?

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1014 – The Peace Keeper & The People Pleaser appeared first on Happy Families.

              ]]>               clean No no no 14:08 Dr Justin Coulson               #1014 – The Peace Keeper & The People Pleaser https://happyfamilies.com.au/podcast/episode/1014-the-peace-keeper-the-people-pleaser-3 Mon, 17 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://67253284-3b0b-4973-a829-b18e00c39f0e full Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself. 

              Brittany asks, “How do you teach empathy without creating a people-pleaser?”

              We want our children to be helpful, kind, and considerate of others, but not at the expense of their own wellbeing or with unhealthy levels of self-sacrifice. There are three things you can teach your child to prevent them from becoming people-pleasers.

              In this episode:

              • When children become concerned and try to keep the peace between parents
              • Be attentive to your child’s worries
              • Is it ever ok to argue in front of the kids?
              • Examples of unhealthy conflict
              • Respectful, productive conflict
              • How to focus on regulation over resolution (4 things to model)
              • John Gottman, Esther Perez
              • People-pleasing VS empathy, consideration of others
              • Where does your child get their value or sense of identity from?

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1014 – The Peace Keeper & The People Pleaser appeared first on Happy Families.

              ]]>               clean No no no 14:08 Dr Justin Coulson               #1013 – Are Emotions Too Important? https://happyfamilies.com.au/podcast/episode/1013-are-emotions-too-important Sun, 16 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://4e823b93-ac81-4c0b-b2c2-b18e00b1c43a full When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. 

              In this episode:

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 9:50 Dr Justin Coulson               #1013 – Are Emotions Too Important? https://happyfamilies.com.au/podcast/episode/1013-are-emotions-too-important-2 Sun, 16 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://4e823b93-ac81-4c0b-b2c2-b18e00b1c43a full When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. 

              In this episode:

              .

              Related links: 

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1013 – Are Emotions Too Important? appeared first on Happy Families.

              ]]>               clean No no no 9:50 Dr Justin Coulson               #1012 – A Mum’s Break https://happyfamilies.com.au/podcast/episode/1012-a-mums-break Thu, 13 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://069badc1-861d-4d90-9679-b18c00d9f0d0 full Kylie is away on a kid-free adventure with a friend…and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart.

              In this episode:

              • A girls week away
              • Friendships
              • Pressures of family life
              • Importance of stability and routine

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:05 Dr Justin Coulson               #1012 – A Mum’s Break https://happyfamilies.com.au/podcast/episode/1012-a-mums-break-2 Thu, 13 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://069badc1-861d-4d90-9679-b18c00d9f0d0 full Kylie is away on a kid-free adventure with a friend…and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart.

              In this episode:

              • A girls week away
              • Friendships
              • Pressures of family life
              • Importance of stability and routine

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1012 – A Mum’s Break appeared first on Happy Families.

              ]]>               clean No no no 12:05 Dr Justin Coulson               #1011 – This Week in Parenting: Smacking & Socials https://happyfamilies.com.au/podcast/episode/1011-this-week-in-parenting-smacking-socials Wed, 12 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://a5c55806-c00f-4f63-874a-b18c00ce755d full This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community.

              In this episode:

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 16:01 Dr Justin Coulson               #1011 – This Week in Parenting: Smacking & Socials https://happyfamilies.com.au/podcast/episode/1011-this-week-in-parenting-smacking-socials-2 Wed, 12 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://a5c55806-c00f-4f63-874a-b18c00ce755d full This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community.

              In this episode:

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1011 – This Week in Parenting: Smacking & Socials appeared first on Happy Families.

              ]]>               clean No no no 16:01 Dr Justin Coulson               #1011 – This Week in Parenting: Smacking & Socials https://happyfamilies.com.au/podcast/episode/1011-this-week-in-parenting-smacking-socials-3 Wed, 12 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://a5c55806-c00f-4f63-874a-b18c00ce755d full This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community.

              In this episode:

              .

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              The post #1011 – This Week in Parenting: Smacking & Socials appeared first on Happy Families.

              ]]>               clean No no no 16:01 Dr Justin Coulson               #1010 – The Behaviour Curriculum With Susie O’Brien https://happyfamilies.com.au/podcast/episode/1010-the-behaviour-curriculum-with-susie-obrien Tue, 11 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://d8b2dd2c-59b6-4b82-98c4-b18b00d61106 full Journalist and author Susie O’Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it’s time to go back to basics and teach children how to behave at school.

              In this episode:

              Related links:

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              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:03 Dr Justin Coulson               #1010 – The Behaviour Curriculum With Susie O’Brien https://happyfamilies.com.au/podcast/episode/1010-the-behaviour-curriculum-with-susie-obrien-2 Tue, 11 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://d8b2dd2c-59b6-4b82-98c4-b18b00d61106 full Journalist and author Susie O’Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it’s time to go back to basics and teach children how to behave at school.

              In this episode:

              Related links:

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1010 – The Behaviour Curriculum With Susie O’Brien appeared first on Happy Families.

              ]]>               clean No no no 12:03 Dr Justin Coulson               #1009 ADHD in Adults & Toddlers https://happyfamilies.com.au/podcast/episode/1009-adhd-in-adults-toddlers Mon, 10 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://893970ae-d8ee-4fd1-bbe7-b18b00c58417 full Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive.

              Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD.

              In this episode:

              Related links:

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:45 Dr Justin Coulson               #1009 ADHD in Adults & Toddlers https://happyfamilies.com.au/podcast/episode/1009-adhd-in-adults-toddlers-2 Mon, 10 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://893970ae-d8ee-4fd1-bbe7-b18b00c58417 full Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive.

              Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD.

              In this episode:

              Related links:

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 14:45 Dr Justin Coulson               #1008 – Family Dinner Deep Dive https://happyfamilies.com.au/podcast/episode/1008-family-dinner-deep-dive Sun, 09 Jun 2024 18:00:00 +0000 Dr Justin Coulson http://a039b19b-b4c8-445c-bc8b-b18400cf0c44 full Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm – family dinners, and share some tips to ease the pressure.

              In this episode: 

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:16 Dr Justin Coulson               #1008 – Family Dinner Deep Dive https://happyfamilies.com.au/podcast/episode/1008-family-dinner-deep-dive-2 Sun, 09 Jun 2024 18:00:00 +0000 Dr Justin Coulson http://a039b19b-b4c8-445c-bc8b-b18400cf0c44 full Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm – family dinners, and share some tips to ease the pressure.

              In this episode: 

              Related links:

              .

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

              See omnystudio.com/listener for privacy information.

              The post #1008 – Family Dinner Deep Dive appeared first on Happy Families.

              ]]>               clean No no no 12:16 Dr Justin Coulson               #1007 – Let’s Unplug Childhood https://happyfamilies.com.au/podcast/episode/1007-lets-unplug-childhood Thu, 06 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://b0e9e97c-3ce4-4924-808a-b18400cea1a3 full We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!​ 

              In this episode:

              Related links:

              Find us on Facebook or TikTok

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              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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              See omnystudio.com/listener for privacy information.

              ]]>               clean No no no 12:10 Dr Justin Coulson               #1007 – Let’s Unplug Childhood https://happyfamilies.com.au/podcast/episode/1007-lets-unplug-childhood-2 Thu, 06 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://b0e9e97c-3ce4-4924-808a-b18400cea1a3 full We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!​ 

              In this episode:

              Related links:

              Find us on Facebook or TikTok

              Subscribe to the Happy Families newsletter

              Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

              Find out more about joining THE QUEST at our website

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              The post #1007 – Let’s Unplug Childhood appeared first on Happy Families.

              ]]>               clean No no no 12:10 Dr Justin Coulson               #1006 – Book Club: Why is Kylie Reading Kid’s Books? https://happyfamilies.com.au/podcast/episode/1006-book-club-why-is-kylie-reading-kids-books Wed, 05 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://9884b36b-e5ba-439c-8c79-b18400be2bfa full In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children’s book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year!

                Kylie’s books:

                Justin’s books:

                .

                Find us on Facebook or TikTok

                Subscribe to the Happy Families newsletter

                Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

                Find out more about joining THE QUEST at our website

                See omnystudio.com/listener for privacy information.

                ]]>                 clean No no no 17:05 Dr Justin Coulson                 #1006 – Book Club: Why is Kylie Reading Kid’s Books? https://happyfamilies.com.au/podcast/episode/1006-book-club-why-is-kylie-reading-kids-books-2 Wed, 05 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://9884b36b-e5ba-439c-8c79-b18400be2bfa full In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children’s book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year!

                  Kylie’s books:

                  Justin’s books:

                  .

                  Find us on Facebook or TikTok

                  Subscribe to the Happy Families newsletter

                  Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

                  Find out more about joining THE QUEST at our website

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                  The post #1006 – Book Club: Why is Kylie Reading Kid’s Books? appeared first on Happy Families.

                  ]]>                   clean No no no 17:05 Dr Justin Coulson                   #1005 – 2 Books on Neurodivergence That You Must Read https://happyfamilies.com.au/podcast/episode/1005-2-books-on-neurodivergence-that-you-must-read Tue, 04 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://493b234d-47e3-4f4e-863e-b18400af46db full Life can be really challenging for neurodivergent kids growing up in a world where they don’t seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children.

                  Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of 100 neurodivergent individuals who changed the world

                  In this episode:

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                  ]]>                   clean No no no 10:03 Dr Justin Coulson                   #1005 – 2 Books on Neurodivergence That You Must Read https://happyfamilies.com.au/podcast/episode/1005-2-books-on-neurodivergence-that-you-must-read-2 Tue, 04 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://493b234d-47e3-4f4e-863e-b18400af46db full Life can be really challenging for neurodivergent kids growing up in a world where they don’t seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children.

                  Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of 100 neurodivergent individuals who changed the world

                  In this episode:

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                  The post #1005 – 2 Books on Neurodivergence That You Must Read appeared first on Happy Families.

                  ]]>                   clean No no no 10:03 Dr Justin Coulson                   #1004 Ditching Screens as a Grown Up https://happyfamilies.com.au/podcast/episode/1004-ditching-screens-as-a-grown-up Mon, 03 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://53f5b0fb-ee77-48db-9780-b1840059543b full Screen struggles are something that every family is dealing with – and not just with the kids!  We share some small changes you can make to help you find a healthier and more balanced relationship with your phone.

                  Does it feel like your child knows exactly which buttons to push to trigger you? News flash:  YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process.

                  In this episode:

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                  ]]>                   clean No no no 11:47 Dr Justin Coulson                   #1003 When the 3 E’s Don’t Work https://happyfamilies.com.au/podcast/episode/1003-when-the-3-es-dont-work Sun, 02 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://c5e77659-afba-47b8-8b19-b17d00cac4ff full Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today’s tips will help you calmly and confidently navigate through the heat of these challenging moments.

                  In this episode:

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                  ]]>                   clean No no no 13:41 Dr Justin Coulson                   #1003 When the 3 E’s Don’t Work https://happyfamilies.com.au/podcast/episode/1003-when-the-3-es-dont-work-2 Sun, 02 Jun 2024 19:00:00 +0000 Dr Justin Coulson http://c5e77659-afba-47b8-8b19-b17d00cac4ff full Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today’s tips will help you calmly and confidently navigate through the heat of these challenging moments.

                  In this episode:

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                  The post #1003 When the 3 E’s Don’t Work appeared first on Happy Families.

                  ]]>                   clean No no no 13:41 Dr Justin Coulson                   #1002 Kylie Can’t Get Enough Snapchat https://happyfamilies.com.au/podcast/episode/1002-kylie-cant-get-enough-snapchat Thu, 30 May 2024 19:00:00 +0000 Dr Justin Coulson http://1ef4a2a5-b323-456e-9b8e-b17d00bc9cf7 full Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.

                  In this episode:

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                  ]]>                   clean No no no 13:08 Dr Justin Coulson                   #1002 Why Kylie Loves Snapchat https://happyfamilies.com.au/podcast/episode/1002-why-kylie-loves-snapchat Thu, 30 May 2024 19:00:00 +0000 Dr Justin Coulson http://1ef4a2a5-b323-456e-9b8e-b17d00bc9cf7 full Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.

                  In this episode:

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                  ]]>                   clean No no no 13:08 Dr Justin Coulson                   #1002 Kylie Can’t Get Enough Snapchat https://happyfamilies.com.au/podcast/episode/1002-kylie-cant-get-enough-snapchat-2 Thu, 30 May 2024 19:00:00 +0000 Dr Justin Coulson http://1ef4a2a5-b323-456e-9b8e-b17d00bc9cf7 full Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.

                  In this episode:

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                  The post #1002 Kylie Can’t Get Enough Snapchat appeared first on Happy Families.

                  ]]>                   clean No no no 13:08 Dr Justin Coulson                   #1001 Gentle Parenting Under Fire https://happyfamilies.com.au/podcast/episode/1001-gentle-parenting-under-fire Wed, 29 May 2024 19:00:00 +0000 Dr Justin Coulson http://4979e26c-bdf7-425d-a6b2-b17d00b5c774 full ‘Gentle Parenting’ is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this “way of being” has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!

                  Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved. 

                  In this episode:

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                  ]]>                   clean No no no 13:56 Dr Justin Coulson                   #1000 Reflecting on 1000 Episodes! https://happyfamilies.com.au/podcast/episode/1000-reflecting-on-1000-episodes Tue, 28 May 2024 19:00:00 +0000 Dr Justin Coulson http://0cff6d86-f24a-40f5-b035-b17c00ae0c76 full Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between.

                  Today’s episode is a celebration of Kylie’s big heart, Justin’s big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family!

                  (With a special appearance from Hamish Blake!)

                   

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                    ]]>                     clean No no no 13:18 Dr Justin Coulson                     #999 When Dad Isn’t There & School Bus Stress https://happyfamilies.com.au/podcast/episode/999-when-dad-isnt-there-school-bus-stress Mon, 27 May 2024 19:00:00 +0000 Dr Justin Coulson http://feac1b17-0ff3-4c5b-8fdb-b17c00ac4706 full Anonymous asks, “My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son’s mental health and self-esteem?“. Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener.

                    Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence.

                    In this episode:

                    • Single parent
                    • Absent father
                    • Mental health 
                    • Answering sensitive questions age appropriately
                    • Honesty and transparency
                    • Children need to feel safe, secure, loved
                    • Building independence, confidence & self-efficacy
                    • Cocooning, pre-arming, deference
                    • The Three E’s (Explore, Explain, Empower)

                    .

                    Related links:

                    .

                    Find us on Facebook or TikTok

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                    ]]>                     clean No no no 13:25 Dr Justin Coulson                     #999 When Dad Isn’t There & School Bus Stress https://happyfamilies.com.au/podcast/episode/999-when-dad-isnt-there-school-bus-stress-2 Mon, 27 May 2024 19:00:00 +0000 Dr Justin Coulson http://feac1b17-0ff3-4c5b-8fdb-b17c00ac4706 full Anonymous asks, “My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son’s mental health and self-esteem?“. Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener.

                    Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence.

                    In this episode:

                    • Single parent
                    • Absent father
                    • Mental health 
                    • Answering sensitive questions age appropriately
                    • Honesty and transparency
                    • Children need to feel safe, secure, loved
                    • Building independence, confidence & self-efficacy
                    • Cocooning, pre-arming, deference
                    • The Three E’s (Explore, Explain, Empower)

                    .

                    Related links:

                    .

                    Find us on Facebook or TikTok

                    Subscribe to the Happy Families newsletter

                    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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                    See omnystudio.com/listener for privacy information.

                    The post #999 When Dad Isn’t There & School Bus Stress appeared first on Happy Families.

                    ]]>                     clean No no no 13:25 Dr Justin Coulson                     #999 When Dad Isn’t There & School Bus Stress https://happyfamilies.com.au/podcast/episode/999-when-dad-isnt-there-school-bus-stress-3 Mon, 27 May 2024 19:00:00 +0000 Dr Justin Coulson http://feac1b17-0ff3-4c5b-8fdb-b17c00ac4706 full Anonymous asks, “My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son’s mental health and self-esteem?“. Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener.

                    Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence.

                    In this episode:

                    • Single parent
                    • Absent father
                    • Mental health 
                    • Answering sensitive questions age appropriately
                    • Honesty and transparency
                    • Children need to feel safe, secure, loved
                    • Building independence, confidence & self-efficacy
                    • Cocooning, pre-arming, deference
                    • The Three E’s (Explore, Explain, Empower)

                    .

                    Related links:

                    .

                    Find us on Facebook or TikTok

                    Subscribe to the Happy Families newsletter

                    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

                    Find out more about joining THE QUEST at our website

                    See omnystudio.com/listener for privacy information.

                    The post #999 When Dad Isn’t There & School Bus Stress appeared first on Happy Families.

                    ]]>                     clean No no no 13:25 Dr Justin Coulson                     #998 Social Media Shutdown https://happyfamilies.com.au/podcast/episode/998-social-media-shutdown Sun, 26 May 2024 19:00:00 +0000 Dr Justin Coulson http://ebd99a1a-8fb0-4a0c-b726-b17600d851bd full There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media. 

                    Subscribe to the Happy Families newsletter for more details!

                    In this episode:

                    • How would an enforcement even work?
                    • Censorship
                    • Age-verification for social media
                    • Importance of holding platforms accountable
                    • A movement to keep smartphones and social media out of primary school
                    • Unplugged childhood
                    • Kids need smart parents not smart phones; smart parents give their kids dumb phones

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                    Find us on Facebook or TikTok

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                    ]]>                     clean No no no 16:02 Dr Justin Coulson                     #997 A Dog’s Life https://happyfamilies.com.au/podcast/episode/997-a-dogs-life Thu, 23 May 2024 19:00:00 +0000 Dr Justin Coulson http://40454539-3ef2-4c03-b75b-b17600cca80a full Justin reads a personal letter aloud to his children sharing, insights into what life was like for him growing up. 

                    In this episode:

                    • Sharing childhood memories with your kids
                    • Pets
                    • Give your child roots
                    • Benefits to keeping a journal
                    • Rituals of connection
                    • To a child, love is spelled T.I.M.E

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                    ]]>                     clean No no no 11:54 Dr Justin Coulson                     #997 A Dog’s Life https://happyfamilies.com.au/podcast/episode/997-a-dogs-life-2 Thu, 23 May 2024 19:00:00 +0000 Dr Justin Coulson http://40454539-3ef2-4c03-b75b-b17600cca80a full Justin reads a personal letter aloud to his children sharing, insights into what life was like for him growing up. 

                    In this episode:

                    • Sharing childhood memories with your kids
                    • Pets
                    • Give your child roots
                    • Benefits to keeping a journal
                    • Rituals of connection
                    • To a child, love is spelled T.I.M.E

                    Related links:

                    Find us on Facebook or TikTok

                    Subscribe to the Happy Families newsletter

                    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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                    The post #997 A Dog’s Life appeared first on Happy Families.

                    ]]>                     clean No no no 11:54 Dr Justin Coulson                     #996 From the Doctor’s Desk – Weight Stigma & Baby Language https://happyfamilies.com.au/podcast/episode/996-from-the-doctors-desk-weight-stigma-baby-language Wed, 22 May 2024 19:00:00 +0000 Dr Justin Coulson http://37d6ce53-eceb-47af-abd5-b17600c19239 full Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight.

                    Study 2: So, you think you can read a baby’s cry? Think again! 

                    Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revolution! 

                    In this episode:

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                    ]]>                     clean No no no 13:33 Dr Justin Coulson                     #996 From the Doctor’s Desk – Weight Stigma & Baby Language https://happyfamilies.com.au/podcast/episode/996-from-the-doctors-desk-weight-stigma-baby-language-2 Wed, 22 May 2024 19:00:00 +0000 Dr Justin Coulson http://37d6ce53-eceb-47af-abd5-b17600c19239 full Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight.

                    Study 2: So, you think you can read a baby’s cry? Think again! 

                    Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revolution! 

                    In this episode:

                    Related links:

                    Find us on Facebook or TikTok.

                    Subscribe to the Happy Families newsletter.

                    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au.

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                    See omnystudio.com/listener for privacy information.

                    The post #996 From the Doctor’s Desk – Weight Stigma & Baby Language appeared first on Happy Families.

                    ]]>                     clean No no no 13:33 Dr Justin Coulson                     #996 From the Doctor’s Desk – Weight Stigma & Baby Language https://happyfamilies.com.au/podcast/episode/996-from-the-doctors-desk-weight-stigma-baby-language-3 Wed, 22 May 2024 19:00:00 +0000 Dr Justin Coulson http://37d6ce53-eceb-47af-abd5-b17600c19239 full Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight.

                    Study 2: So, you think you can read a baby’s cry? Think again! 

                    Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revolution! 

                    In this episode:

                    Related links:

                    Find us on Facebook or TikTok.

                    Subscribe to the Happy Families newsletter.

                    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au.

                    Find out more about joining THE QUEST at our website.

                    See omnystudio.com/listener for privacy information.

                    The post #996 From the Doctor’s Desk – Weight Stigma & Baby Language appeared first on Happy Families.

                    ]]>                     clean No no no 13:33 Dr Justin Coulson                     #995 Why Ratings Matter With Liz Handsley https://happyfamilies.com.au/podcast/episode/995-why-ratings-matter-with-liz-handsley Tue, 21 May 2024 19:00:00 +0000 Dr Justin Coulson http://96a38c61-17ab-4c2a-ae29-b17600b54404 full Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn’t appropriate for our children, when ratings are so broad and arbitrary? 

                    In today’s interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to inappropriate content. 

                    In this episode:

                    • Children and Media Australia – supporting children and families to thrive in the expanding world of screen media
                    • Ratings and classifications
                    • Movies, apps, games,
                    • Inquiry into the Australian Classification Scheme
                    • Aged-based and research-based information
                    • Dose-response relationship to media
                    • Children become desensitised to content

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                    See omnystudio.com/listener for privacy information.

                    ]]>                     clean No no no 15:05 Dr Justin Coulson                     #994 Resetting Sibling Dynamics https://happyfamilies.com.au/podcast/episode/994-resetting-sibling-dynamics Mon, 20 May 2024 19:00:00 +0000 Dr Justin Coulson http://22ff3cd0-55e0-4b4c-842e-b17500c81d30 full On Tuesdays, we answer listener questions about making your family happier!

                    Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child. 

                    Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empathy and kindness. 

                    In this episode:

                    • Sibling rivalry, conflict, and strife
                    • Building character
                    • Teaching compassion and empathy
                    • Repairing relationship ruptures
                    • Separation anxiety
                    • Emotionally based school avoidance (EBSA)
                    • Making mornings calm
                    • Validating emotions
                    • Basic psychological needs
                    • Strong parent-school partnership
                    • Flexibility

                      Related links:

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                      Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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                      See omnystudio.com/listener for privacy information.

                      ]]>                       clean No no no 15:39 Dr Justin Coulson                       #993 Schoolyard Misogyny with Stephanie Westcott https://happyfamilies.com.au/podcast/episode/993-schoolyard-misogyny-with-stephanie-westcott Sun, 19 May 2024 19:00:00 +0000 Dr Justin Coulson http://f96e20c3-4114-4052-83e8-b17100d36e5d full Andrew Tate’s harmful ideology is infiltrating schools; boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this.

                      Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what parents, carers, and educators can do to combat the rise of these radicalised masculine myths.

                      In this episode:

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                        ]]>                         clean No no no 15:00 Dr Justin Coulson                         #992 Pillow Fights & Dishy Decibels https://happyfamilies.com.au/podcast/episode/992-pillow-fights-dishy-decibels Thu, 16 May 2024 19:00:00 +0000 Dr Justin Coulson http://b463ab79-4d2a-44db-868b-b17100c45bb8 full Justin’s singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels!

                        Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!

                         

                        Find us on Facebook or TikTok

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                        ]]>                         clean No no no 12:15 Dr Justin Coulson                         #992 Pillow Fights & Dishy Decibels https://happyfamilies.com.au/podcast/episode/992-pillow-fights-dishy-decibels-2 Thu, 16 May 2024 19:00:00 +0000 Dr Justin Coulson http://b463ab79-4d2a-44db-868b-b17100c45bb8 full Justin’s singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels!

                        Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!

                         

                        Find us on Facebook or TikTok

                        Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

                        Find out more about joining THE QUEST at our website

                        See omnystudio.com/listener for privacy information.

                        ]]>                         clean No no no 12:15 Dr Justin Coulson                         #991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches https://happyfamilies.com.au/podcast/episode/991-this-week-in-parenting-vape-zones-baby-bans-nicotine-pouches Wed, 15 May 2024 19:00:00 +0000 Dr Justin Coulson http://ff5b979d-2b06-4e50-b07c-b17000d17ee9 full There’s a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free. 

                        In this episode:

                        Related links:

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                        Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

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                        See omnystudio.com/listener for privacy information.

                        ]]>                         clean No no no 16:32 Dr Justin Coulson                         #991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches https://happyfamilies.com.au/podcast/episode/991-this-week-in-parenting-vape-zones-baby-bans-nicotine-pouches-2 Wed, 15 May 2024 19:00:00 +0000 Dr Justin Coulson http://ff5b979d-2b06-4e50-b07c-b17000d17ee9 full There’s a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free. 

                        In this episode:

                        Related links:

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                        ]]>                         clean No no no 16:32 Dr Justin Coulson                         #990 Mental Health Challenges with Anne Hollonds https://happyfamilies.com.au/podcast/episode/990-mental-health-challenges-with-anne-hollonds Tue, 14 May 2024 19:00:00 +0000 Dr Justin Coulson http://a302d77b-e01a-4dbe-b13d-b16f00c659d9 full Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt of Anne’s presentation, discussing the mental health of young people around the country and what we can do to help them.

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                        ]]>                         clean No no no 16:15 Dr Justin Coulson                         #989 Winning at All Costs https://happyfamilies.com.au/podcast/episode/989-winning-at-all-costs Mon, 13 May 2024 19:00:00 +0000 Dr Justin Coulson http://dce79223-7337-4bf2-adf4-b16f00afe86f full Today, Justin is answering two listeners’ questions.

                        First up is Bridget from Victoria, a mum of two with a question about her five-year-old son, who is overly competitive and can’t handle losing. This is definitely causing issues in the family and in his wider circle of friends.

                        The second question is from Becky, a single mum from Melbourne. Becky is looking for ways she can implement rules and boundaries that won’t lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD.

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                        ]]>                         clean No no no 13:42 Dr Justin Coulson                         #988 School Can’t https://happyfamilies.com.au/podcast/episode/988-school-cant Sun, 12 May 2024 19:00:00 +0000 Dr Justin Coulson http://36fcb4dd-4623-4765-840b-b16b00c57d5b full Do you have a child who refuses to or is unable to go to school?

                        Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode. 

                        If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to school.

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                        ]]>                         clean No no no 22:04 Dr Justin Coulson                         #988 School Can’t https://happyfamilies.com.au/podcast/episode/988-school-cant-2 Sun, 12 May 2024 19:00:00 +0000 Dr Justin Coulson http://36fcb4dd-4623-4765-840b-b16b00c57d5b full Do you have a child who refuses to or is unable to go to school?

                        Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode. 

                        If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to school.

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                        ]]>                         clean No no no 22:04 Dr Justin Coulson                         #987 Mummy Daughter BFF’s https://happyfamilies.com.au/podcast/episode/987-mummy-daughter-bffs Thu, 09 May 2024 19:00:00 +0000 Dr Justin Coulson http://2655d4d2-07da-4ae1-96dd-b16700bc180e full An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult – there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship.

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                        ]]>                         clean No no no 12:47 Dr Justin Coulson                         #987 Mummy Daughter BFF’s https://happyfamilies.com.au/podcast/episode/987-mummy-daughter-bffs-2 Thu, 09 May 2024 19:00:00 +0000 Dr Justin Coulson http://2655d4d2-07da-4ae1-96dd-b16700bc180e full An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult – there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship.

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                        ]]>                         clean No no no 12:47 Dr Justin Coulson                         #986 The Mother’s Day Yes/No Game https://happyfamilies.com.au/podcast/episode/986-the-mothers-day-yes-no-game Wed, 08 May 2024 19:00:00 +0000 Dr Justin Coulson http://21a0c550-0b6b-48fa-a2ce-b16700b388f2 full Kylie is back, answering some quick-fire “Have you ever…?” questions about motherhood and family life. 

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                        ]]>                         clean No no no 12:22 Dr Justin Coulson                         #986 The Mother’s Day Yes/No Game https://happyfamilies.com.au/podcast/episode/986-the-mothers-day-yes-no-game-2 Wed, 08 May 2024 19:00:00 +0000 Dr Justin Coulson http://21a0c550-0b6b-48fa-a2ce-b16700b388f2 full Kylie is back, answering some quick-fire “Have you ever…?” questions about motherhood and family life. 

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                        ]]>                         clean No no no 12:22 Dr Justin Coulson                         #985 Responding to Gendered Violence With Richard Ryan https://happyfamilies.com.au/podcast/episode/985-responding-to-gendered-violence-with-richard-ryan Tue, 07 May 2024 19:00:00 +0000 Dr Justin Coulson http://8dc1a1e0-ca0f-4146-b0a7-b16400b44a86 full How can parents ensure their children grow up to be respectful, kind, and considerate towards others? This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child’s basic psychological needs of relatedness, autonomy, and competency.

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                        ]]>                         clean No no no 17:43 Dr Justin Coulson                         #984 City vs Country https://happyfamilies.com.au/podcast/episode/984-city-vs-country Mon, 06 May 2024 19:00:00 +0000 Dr Justin Coulson http://235098af-c03d-4d36-99cf-b16300d07193 full Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent?

                        In this episode:

                        • City vs country schools
                        • Resources, results and reputation
                        • Fun, fit and philosophy 
                        • Upheaval for families when moving
                        • Developing new friendships and relationships
                        • Stability and security
                        • Grief and loss
                        • Preoperational thinking, object permanence, abstraction
                        • Developmentally appropriate language
                        • The sacredness of life and death

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                        ]]>                         clean No no no 14:04 Dr Justin Coulson                         #983 Man or Bear? https://happyfamilies.com.au/podcast/episode/983-man-or-bear Sun, 05 May 2024 19:00:00 +0000 Dr Justin Coulson http://2d07ac24-adfc-421d-a320-b16300c65eb2 full Content warning: not for young ears.

                        “If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”?

                        In this episode:

                        • Violence against women
                        • Parents stepping up
                        • Teaching morality
                        • The ‘No More’ rallies
                        • Influence of explicit pornography on young men

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                        ]]>                         clean No no no 18:01 Dr Justin Coulson                         #982 Judgement & Criticism Are Out! https://happyfamilies.com.au/podcast/episode/982-judgement-criticism-are-out Thu, 02 May 2024 19:00:00 +0000 Dr Justin Coulson http://39ee65de-53d6-426b-b30a-b16300b49b67 full Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly. 

                         

                        In this episode:

                        • Shifting the paradigm
                        • Compassion and empathy
                        • Emotions go up, intelligence goes down
                        • The problem with judgement
                        • Why kindness is the answer

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                        ]]>                         clean No no no 13:00 Dr Justin Coulson                         #982 Judgement & Criticism Are Out! https://happyfamilies.com.au/podcast/episode/982-judgement-criticism-are-out-2 Thu, 02 May 2024 19:00:00 +0000 Dr Justin Coulson http://39ee65de-53d6-426b-b30a-b16300b49b67 full Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly. 

                         

                        In this episode:

                        • Shifting the paradigm
                        • Compassion and empathy
                        • Emotions go up, intelligence goes down
                        • The problem with judgement
                        • Why kindness is the answer

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                        ]]>                         clean No no no 13:00 Dr Justin Coulson                         #981 Am I The Only One Not Interested in Intimacy? https://happyfamilies.com.au/podcast/episode/981-am-i-the-only-one-not-interested-in-intimacy Wed, 01 May 2024 19:00:00 +0000 Dr Justin Coulson http://213e3457-a2b4-48c6-8eff-b16100dd2369 full If you are struggling to “keep the spark alive” with your loved one, you’re not alone. Exhaustion, screen addiction, lack of time, resentment – all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!

                        In this episode:

                        • Reasons for having zero interest in intimacy 
                        • Connection and friendship
                        • Prioritising sex
                        • Slowing things down
                        • Female pleasure
                        • Book recommendations 

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                        ]]>                         clean No no no 17:09 Dr Justin Coulson                         #980 The Anxious Generation With Jonathan Haidt https://happyfamilies.com.au/podcast/episode/980-the-anxious-generation-with-jonathan-haidt Tue, 30 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://ac6045f5-8ae0-4ebb-9570-b16100bb0893 full Justin shares four big ideas based on Jonathan Haidt’s new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of teens, and looking at problematic use of or addiction to social media.

                        In this episode:

                        • Healthy/unhealthy childhood stressors
                        • Supportive parenting vs “tough love” or over-protective parenting
                        • Resilience
                        • Anxiety
                        • The cycle of incompetence
                        • Anti-fragility
                        • Impact of social media on teenage brain development
                        • Social media addiction / problematic use

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                        ]]>                         clean No no no 16:41 Dr Justin Coulson                         #979 Taking No For An Answer https://happyfamilies.com.au/podcast/episode/979-taking-no-for-an-answer Mon, 29 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://d8a23556-2d88-4141-aa67-b16000c821b4 full A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown!

                        In this episode:

                        • Single parenting
                        • Supporting other parents
                        • Aggressive child
                        • Emotional regulation
                        • Psychological help
                        • It takes a village!
                        • 2-parent privilege
                        • Travelling with kids
                        • HALTS
                        • How to say no with compassion and kindness

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                        ]]>                         clean No no no 15:55 Dr Justin Coulson                         #978 Putting Mum on Your Resume https://happyfamilies.com.au/podcast/episode/978-putting-mum-on-your-resume Sun, 28 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://c460dcca-1420-4e36-b9ba-b15900d32f1c full Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! 

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                        ]]>                         clean No no no 11:27 Dr Justin Coulson                         #977 The Not So Fond Farewell https://happyfamilies.com.au/podcast/episode/977-the-not-so-fond-farewell Thu, 25 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://725ba2ee-515c-47be-8617-b15c00af5f78 full Justin & Kylie discuss the hills and valleys of life – Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three.

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                        ]]>                         clean No no no 14:24 Dr Justin Coulson                         #976 Abigail Shrier’s Bad Therapy https://happyfamilies.com.au/podcast/episode/976-abigail-shriers-bad-therapy Tue, 23 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://1eaf5702-5d86-463b-92cf-b15900ca9bf6 full Justin takes a look at Abigail Shrier’s controversial new book “Bad Therapy”. What’s really going on with our kids, and why they are going through so many challenges? 

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                        ]]>                         clean No no no 17:39 Dr Justin Coulson                         #976 Abigail Shrier’s Bad Therapy https://happyfamilies.com.au/podcast/episode/976-abigail-shriers-bad-therapy-2 Tue, 23 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://1eaf5702-5d86-463b-92cf-b15900ca9bf6 full Justin takes a look at Abigail Shrier’s controversial new book “Bad Therapy”. What’s really going on with our kids, and why they are going through so many challenges? 

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                        The post #976 Abigail Shrier’s Bad Therapy appeared first on Happy Families.

                        ]]>                         clean No no no 17:39 Dr Justin Coulson                         #975 Homework Hassles & Social Struggles https://happyfamilies.com.au/podcast/episode/975-homework-hassles-social-struggles Mon, 22 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://979a3e57-6a82-4d66-b0bb-b15800cc59e9 full Today we answer listener questions about co-parenting, homework, and starting daycare.

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                        ]]>                         clean No no no 11:39 Dr Justin Coulson                         #975 Homework Hassles & Social Struggles https://happyfamilies.com.au/podcast/episode/975-homework-hassles-social-struggles-2 Mon, 22 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://979a3e57-6a82-4d66-b0bb-b15800cc59e9 full Today we answer listener questions about co-parenting, homework, and starting daycare.

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                        ]]>                         clean No no no 11:39 Dr Justin Coulson                         #974 Roblox Rules https://happyfamilies.com.au/podcast/episode/974-roblox-rules Sun, 21 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://af685820-b905-4810-b4a9-b15500cd5840 full Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline.

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                        ]]>                         clean No no no 19:29 Dr Justin Coulson                         #973 Hooray for Holidays! https://happyfamilies.com.au/podcast/episode/973-hooray-for-holidays Thu, 18 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://4a6e2e53-8974-4ee2-a83a-b15500b882ba full After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion.

                        In this episode:

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                        ]]>                         clean No no no 15:20 Dr Justin Coulson                         #972 This Week in Parenting: Bluey, BuzzFeed & Bad Impersonations https://happyfamilies.com.au/podcast/episode/972-this-week-in-parenting-bluey-buzzfeed-bad-impersonations Wed, 17 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://a2ebfd50-c218-4b3e-b995-b15400dd8293 full Content warning: violence, CSA + a spoiler alert for Bluey fans.

                        This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children’s online activity, and a fun look at celebrity parenting rules. 

                        In this episode:

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                        ]]>                         clean No no no 16:39 Dr Justin Coulson                         #972 This Week in Parenting: Bluey, BuzzFeed & Bad Impersonations https://happyfamilies.com.au/podcast/episode/972-this-week-in-parenting-bluey-buzzfeed-bad-impersonations-2 Wed, 17 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://a2ebfd50-c218-4b3e-b995-b15400dd8293 full Content warning: violence, CSA + a spoiler alert for Bluey fans.

                        This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children’s online activity, and a fun look at celebrity parenting rules. 

                        In this episode:

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                        ]]>                         clean No no no 16:39 Dr Justin Coulson                         #971 Pregnancy and Infant Loss with Lellie Lopter https://happyfamilies.com.au/podcast/episode/971-pregnancy-and-infant-loss-with-lellie-lopter Tue, 16 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://33faa73b-6a6b-4109-bfab-b15300d2c3a7 full Warning: sensitive content

                        Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey.

                        In this episode:

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                        ]]>                         clean No no no 14:44 Dr Justin Coulson                         #970 Talking About Tragedies https://happyfamilies.com.au/podcast/episode/970-talking-about-tragedies Mon, 15 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://1131a516-c1d8-4b73-a2ce-b15300c3ba87 full The shocking attack at Bondi Junction in Sydney has left the nation reeling, and has many parents asking how we talk to our kids about terrible events like this.

                        In this episode Justin and Kylie discuss ways you can help your children come to terms with what has happened, yet still feel safe.

                        They also answer a question from a mum of three about what to do when our kids don’t show us the respect that we would like.

                        Talking to Children About Tragic Events in the News – Happy Families

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                        ]]>                         clean No no no 14:04 Dr Justin Coulson                         #969 The Generation Gap https://happyfamilies.com.au/podcast/episode/969-the-generation-gap Sun, 14 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://0a9095a9-f87c-4b3a-bbef-b14f00b51897 full Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents. 

                        In this episode:

                        • Digital infusion
                        • Information overload
                        • Parents under pressure
                        • Changing dynamics of family life
                        • Screen-based childhoods 
                        • Present and engaged parents

                         

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                        ]]>                         clean No no no 14:32 Dr Justin Coulson                         #968 The Secret to Regulating Emotions https://happyfamilies.com.au/podcast/episode/968-the-secret-to-regulating-emotions Thu, 11 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://b4a7df3e-dbf2-44e5-8cf4-b13e00b4fdc6 full The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen – kids of all ages have BIG emotions, and experience emotional dysregulation!

                        Discover the tools and skills that will help you respond to your child with compassion and kindness – and build emotional awareness and regulation for you both.

                        Topics in this episode:

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                        ]]>                         clean No no no 14:06 Dr Justin Coulson                         #967 Becoming a Hope Builder https://happyfamilies.com.au/podcast/episode/967-becoming-a-hope-builder Wed, 10 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://43934a20-bbce-4228-aa03-b13e00b493ba full Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?

                        All hope is not lost! Three ways you can BUILD HOPE in your child’s life – helping them to do well and feel well as they experience the power of hope.

                        • Research by Rick Snyder, Shane Lopez 
                        • Science of Hope TikTok video series by @insearchofbobcat
                        • Failure, anxiety, resilience
                        • Our children need to feel hopeful before they can feel they are enough
                        • What does the research say about hopeful people?
                        • What is hope, and why are our youth feeling hopeless?
                        • How to be a hope-builder
                        • Enough: Overcoming Anxiety, Perfectionism, & Self Loathing – a Happy Families article

                        Register for the Happy Families October Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

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                        Become a Happy Families member today – Happy Families Membership.

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                        ]]>                         clean No no no 13:22 Dr Justin Coulson                         #966 Gaming Info You Need to Know with Katie Davis https://happyfamilies.com.au/podcast/episode/966-gaming-info-you-need-to-know-with-katie-davis Tue, 09 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://69d26181-3a7b-4dc1-aed6-b13e00b425f4 full Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book

                        Topics discussed in this episode – 

                        • Technology’s Child by Katie Davis
                        • Justin asks Katie some rapid fire questions about her own family life
                        • Using technology to reinforce technology rules
                        • Finding a balance
                        • Video games aren’t all bad
                        • The impact of social media

                        Further reading/watching:

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                        ]]>                         clean No no no 19:49 Dr Justin Coulson                         #965 Navigating Apps & the Digital World with Katie Davis https://happyfamilies.com.au/podcast/episode/965-navigating-apps-the-digital-world-with-katie-davis Mon, 08 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://bd3f9744-44d2-472a-b02f-b13e00b387fc full You CAN be a “good-enough” digital parent!

                        Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child’s relationship with screens in the best direction – guilt free! (Replay)

                        Topics discussed in this episode – 

                        • Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up – by Katie Davis
                        • What are the risks for children under 3?
                        • Why are screens so compelling to kids?
                        • Using screens as the default “fix” 
                        • Why screens are such an effective regulator (emotionally and behaviorally)
                        • Executive functioning and self-regulation
                        • ‘Bottom-up’ vs top-down’ process of attention
                        • “Educational” apps – red flags
                        • Sign up for Katie’s newsletter here

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                        ]]>                         clean No no no 19:09 Dr Justin Coulson                         #965 Navigating Apps & the Digital World with Katie Davis https://happyfamilies.com.au/podcast/episode/965-navigating-apps-the-digital-world-with-katie-davis-2 Mon, 08 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://bd3f9744-44d2-472a-b02f-b13e00b387fc full You CAN be a “good-enough” digital parent!

                        Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child’s relationship with screens in the best direction – guilt free! (Replay)

                        Topics discussed in this episode – 

                        • Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up – by Katie Davis
                        • What are the risks for children under 3?
                        • Why are screens so compelling to kids?
                        • Using screens as the default “fix” 
                        • Why screens are such an effective regulator (emotionally and behaviorally)
                        • Executive functioning and self-regulation
                        • ‘Bottom-up’ vs top-down’ process of attention
                        • “Educational” apps – red flags
                        • Sign up for Katie’s newsletter here

                        Find us on Facebook at Dr Justin Coulson’s Happy Families

                        Email us your questions and comments at podcasts@happyfamilies.com.au

                        See omnystudio.com/listener for privacy information.

                        ]]>                         clean No no no 19:09 Dr Justin Coulson                         #964 What to Do About Mean Girls https://happyfamilies.com.au/podcast/episode/964-what-to-do-about-mean-girls Sun, 07 Apr 2024 19:00:00 +0000 Dr Justin Coulson http://a4029e93-280f-4fc7-a6b6-b13e00b30047 full Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can’t find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles – giving them options and building resilience.

                        Topics included in this episode –

                         

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                        ]]>                         clean No no no 19:04 Dr Justin Coulson                         #963 The Perfection Trap with Thomas Curran (Part 2) https://happyfamilies.com.au/podcast/episode/963-the-perfection-trap-with-thomas-curran-part-2 Thu, 04 Apr 2024 18:00:00 +0000 Dr Justin Coulson http://79139d54-1298-4c0f-93d9-b13e00b26fff full Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.

                        Rather than expecting perfection from your child try modelling making mistakes – embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!

                        Topics in this episode:

                         

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                        ]]>                         clean No no no 12:01 Dr Justin Coulson                         #962 The Perfection Trap with Thomas Curran (Part 1) https://happyfamilies.com.au/podcast/episode/962-the-perfection-trap-with-thomas-curran-part-1 Wed, 03 Apr 2024 18:00:00 +0000 Dr Justin Coulson http://24d87726-e5be-48c6-a010-b13e00b1fe85 full Professor Thomas Curran is (among many impressive titles) a ‘perfectionist expert’. He unpacks the ‘what, why, where, who, and how’ of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here.

                        Today’s conversation covers:

                         

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                        ]]>                         clean No no no 14:57 Dr Justin Coulson                         #961 Parenting Teens When Life Sucks https://happyfamilies.com.au/podcast/episode/961-parenting-teens-when-life-sucks Tue, 02 Apr 2024 18:00:00 +0000 Dr Justin Coulson http://eabdca91-32e6-40ff-88a1-b13e00b17e70 full Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.

                        Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.

                        Topics in this episode:

                        • When Life Sucks – Jo’s new book
                        • Parents and self-regulation
                        • Emotions are contagious
                        • Deep breathing
                        • Being self-aware of your own triggers
                        • ‘Ghosts in the nursery’
                        • Neurodiversity
                        • When does life suck for teens?
                        • ‘The Three Rs of Great Parenting’
                        • Connected interactions

                        Learn more about The Teenage Brain in our FREE Happy Families Article.

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                        ]]>                         clean No no no 14:51 Dr Justin Coulson                         #960 Being on the Outer https://happyfamilies.com.au/podcast/episode/960-being-on-the-outer Mon, 01 Apr 2024 18:00:00 +0000 Dr Justin Coulson http://a86f52da-64d8-49d5-a1bc-b13e00b10959 full Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.

                        Topics in this episode:

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                        ]]>                         clean No no no 16:48 Dr Justin Coulson                         #959 Someone to Talk To https://happyfamilies.com.au/podcast/episode/959-someone-to-talk-to Sun, 31 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://08df080a-5faf-4828-800e-b13e00b0196a full Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.

                        Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you.

                        Topics in this episode:

                        • Speaking to a professional
                        • Act for Kids Campaign “Get Comfy Switching ON by Switching OFF”  – all the research stats, tip sheets and an animation
                        • Incidental conversation or “small talk”
                        • Being present
                        • Connection 
                        • Pressures of school, friendships, social media
                        • 3 basic psychological needs
                        • Mental health issues – anxiety, depression, poor sleep
                        • Fear of parental criticism or dismissal, or not being listened to

                         

                        Enough: Overcoming Anxiety, Perfectionism, & Self Loathing – a Happy Families article

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                        ]]>                         clean No no no 12:39 Dr Justin Coulson                         #958 Are You Over Sleepovers? https://happyfamilies.com.au/podcast/episode/958-are-you-over-sleepovers Wed, 27 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://c50fbbe0-8c6d-4962-9da5-b13a00d26e95 full Is it just me…or are sleepovers a really bad idea?

                        In this episode:

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                        ]]>                         clean No no no 17:35 Dr Justin Coulson                         #957 Diet-Free Families https://happyfamilies.com.au/podcast/episode/957-diet-free-families Tue, 26 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://61ece8d4-192c-4178-8d32-b13a00c5263c full Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids.

                        In this episode:

                        • Meg McClintock from Choose Nutrition
                        • Meg’s Podcast Life’s Too Short to Count Almonds
                        • Eating disorders or disordered eating?
                        • The dangers of diet culture and chronic dieting
                        • Natural eating/intuitive eating
                        • Being compassionate with yourself
                        • Red flags to watch for in children/teenagers
                        • Body trust and hunger/fullness cues

                         

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                        ]]>                         clean No no no 28:01 Dr Justin Coulson                         #956 Dysregulated & Dangerous https://happyfamilies.com.au/podcast/episode/956-dysregulated-dangerous Mon, 25 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://85e85915-b50b-4bcc-9bf6-b13a00b61688 full Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood.

                        In this episode:

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                        ]]>                         clean No no no 18:50 Dr Justin Coulson                         #956 Dysregulated & Dangerous https://happyfamilies.com.au/podcast/episode/956-dysregulated-dangerous-2 Mon, 25 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://85e85915-b50b-4bcc-9bf6-b13a00b61688 full Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood.

                        In this episode:

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                        ]]>                         clean No no no 18:50 Dr Justin Coulson                         #955 Holiday Hacks https://happyfamilies.com.au/podcast/episode/955-holiday-hacks Sun, 24 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://16fd0bba-d02e-4ebf-a9aa-b13a00ab287d full Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break.

                        In this episode:

                         

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                        ]]>                         clean No no no 15:03 Dr Justin Coulson                         #954 White Line Fever https://happyfamilies.com.au/podcast/episode/954-white-line-fever Thu, 21 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://0179ab33-eb1a-4241-86df-b13a008ecd14 full Parent behaviour at children’s sporting events can directly impact the child’s experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best.

                        Journalist Shona Hendley unpacks why sports parents get a bad rap – but are in fact the angels of society.

                        Topics in this episode – 

                        • Competitive parents coaching from the side
                        • Shona Hedley’s article – Taking kids to sport all the time
                        • Dedication – time, money, energy
                        • Training, competitions, camps, social events, volunteering & more!
                        • Why do children drop out of sports early?
                        • “Doing your best” vs winning vs simply loving the experience
                        • Competence & connection
                        • Report cards: grades vs effort
                        • The current mental health crisis with young people
                        • Government policies and decisions re sport 

                         

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                        ]]>                         clean No no no 18:53 Dr Justin Coulson                         #953 From the Dr’s Desk – Screens, Schools, & Social Connection https://happyfamilies.com.au/podcast/episode/953-from-the-drs-desk-screens-schools-social-connection Wed, 20 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4cb2099d-e777-49c7-a1ce-b1370014b1ca full Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school.

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                        ]]>                         clean No no no 17:53 Dr Justin Coulson                         #953 From the Dr’s Desk – Screens, Schools, & Social Connection https://happyfamilies.com.au/podcast/episode/953-from-the-drs-desk-screens-schools-social-connection-2 Wed, 20 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4cb2099d-e777-49c7-a1ce-b1370014b1ca full Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school.

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                        ]]>                         clean No no no 17:53 Dr Justin Coulson                         #953 From the Dr’s Desk – Screens, Schools, & Social Connection https://happyfamilies.com.au/podcast/episode/953-from-the-drs-desk-screens-schools-social-connection-3 Wed, 20 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4cb2099d-e777-49c7-a1ce-b1370014b1ca full Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school.

                        In this episode:

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                        ]]>                         clean No no no 17:53 Dr Justin Coulson                         #952- A Rippin Good Read https://happyfamilies.com.au/podcast/episode/952-a-rippin-good-read Tue, 19 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://1c810c45-74f7-4331-b67c-b137000b994f full Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books!

                        In this episode:

                        • Sally Rippin – Australia’s Children’s Laureate for 2024-25
                        • “All kids can be readers”
                        • Dyslexia, ADHD and other learning difficulties
                        • Low competence = low motivation
                        • Books open up worlds
                        • Early intervention and support
                        • Don’t be a snob about reading material
                        • Giving children choice
                        • ‘Dating and mating pool’ data
                        • Breaking down stereotypes 
                        • Boys and books

                         

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                        ]]>                         clean No no no 19:28 Dr Justin Coulson                         #951 Bad Influence https://happyfamilies.com.au/podcast/episode/951-bad-influence Mon, 18 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://f1bc4a56-a161-4658-982b-b1370001ff90 full Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content?

                         

                        In this episode:

                         

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                        ]]>                         clean No no no 12:32 Dr Justin Coulson                         #950 Itsy Bitsy Bathers Ban? https://happyfamilies.com.au/podcast/episode/950-itsy-bitsy-bathers-ban Sun, 17 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://b66c360a-5174-4c56-843e-b13300d084f7 full Are G-strings and micro swimwear appropriate for a family-friendly theme park? 

                        In this episode:

                         

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                        ]]>                         clean No no no 15:11 Dr Justin Coulson                         #949 Blow Ups & Body Image https://happyfamilies.com.au/podcast/episode/949-blow-ups-body-image Thu, 14 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://62e6cbe7-ccf0-420e-99ac-b13100cd5444 full Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.  

                        In this episode:

                         

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                        ]]>                         clean No no no 12:08 Dr Justin Coulson                         #949 Blow Ups & Body Image https://happyfamilies.com.au/podcast/episode/949-blow-ups-body-image-2 Thu, 14 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://62e6cbe7-ccf0-420e-99ac-b13100cd5444 full Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.  

                        In this episode:

                         

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                        ]]>                         clean No no no 12:08 Dr Justin Coulson                         #948 This Week in Parenting: Poppins, Pistols & Potter https://happyfamilies.com.au/podcast/episode/948-this-week-in-parenting-poppins-pistols-potter Wed, 13 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://5a5b22e8-f466-4d54-8f17-b12f00e905bd full This week in parenting: the disturbing world of social media and child influencers – and their online stalkers!

                         

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                        ]]>                         clean No no no 22:08 Dr Justin Coulson                         #948 This Week in Parenting: Poppins, Pistols & Potter https://happyfamilies.com.au/podcast/episode/948-this-week-in-parenting-poppins-pistols-potter-2 Wed, 13 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://5a5b22e8-f466-4d54-8f17-b12f00e905bd full This week in parenting: the disturbing world of social media and child influencers – and their online stalkers!

                         

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                        ]]>                         clean No no no 22:08 Dr Justin Coulson                         #947 Day Care Data with Jenet Erickson https://happyfamilies.com.au/podcast/episode/947-day-care-data-with-jenet-erickson Tue, 12 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://24654c42-ddbe-476f-85a9-b12f00ce2c79 full Your child is too little to go to school but needs to be looked after when you are working – a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection.

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                        ]]>                         clean No no no 18:14 Dr Justin Coulson                         #946 Porn & Paintings – What’s the Difference? https://happyfamilies.com.au/podcast/episode/946-porn-paintings-whats-the-difference Mon, 11 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4cc3c39d-65cd-4fd7-bb1f-b12f00bf9d07 full Beth asks, “how do we teach our children the difference between nudity and pornography?”. Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content. 

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                        ]]>                         clean No no no 16:37 Dr Justin Coulson                         #946 Porn & Paintings – What’s the Difference? https://happyfamilies.com.au/podcast/episode/946-porn-paintings-whats-the-difference-2 Mon, 11 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4cc3c39d-65cd-4fd7-bb1f-b12f00bf9d07 full Beth asks, “how do we teach our children the difference between nudity and pornography?”. Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content. 

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                        ]]>                         clean No no no 16:37 Dr Justin Coulson                         #946 Porn & Paintings – What’s the Difference? https://happyfamilies.com.au/podcast/episode/946-porn-paintings-whats-the-difference-3 Mon, 11 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4cc3c39d-65cd-4fd7-bb1f-b12f00bf9d07 full Beth asks, “how do we teach our children the difference between nudity and pornography?”. Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content. 

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                        ]]>                         clean No no no 16:37 Dr Justin Coulson                         #945 The Best Parenting Advice Ever https://happyfamilies.com.au/podcast/episode/945-the-best-parenting-advice-ever Sun, 10 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://caed1fff-8433-4edb-ac88-b12900d99aad full We asked you to share the best parenting advice you’ve ever heard!

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                          ]]>                           clean No no no 14:02 Dr Justin Coulson                           #944 Raising Kids, Not Grass https://happyfamilies.com.au/podcast/episode/944-raising-kids-not-grass Thu, 07 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://0f76eaa6-bdd3-4f99-941f-b12900c044f0 full A moon landing, ear bacteria, award-winning lawns, and panning for gold – this conversation has it all as we discuss intentional parenting and trying to do better.

                          In this episode:

                          • Some fun facts
                          • Connection and being intentional
                          • Breaking cycles
                          • Nuggets vs flecks of gold
                          • Let kids be kids
                          • Harmon Killebrew “We are not raising grass, we are raising boys” 

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                            ]]>                             clean No no no 15:27 Dr Justin Coulson                             #943 The 5 Marriage I Don’ts https://happyfamilies.com.au/podcast/episode/943-the-5-marriage-i-donts Wed, 06 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://9fb94a0b-9259-49d3-aea6-b12900b8134c full Marriage is not just about the “happily ever after”, but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.

                            In this episode:

                            • Damaging mindsets
                            • Commitment, trust, connection
                            • Intention vs action
                            • Divorce contagion
                            • Provocative statistics
                            • Get Married by Brad Wilcox
                            • Positive outcomes for children
                            • Household work, mental load

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                              ]]>                               clean No no no 18:05 Dr Justin Coulson                               #943 The 5 Marriage I Don’ts https://happyfamilies.com.au/podcast/episode/943-the-5-marriage-i-donts-2 Wed, 06 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://9fb94a0b-9259-49d3-aea6-b12900b8134c full Marriage is not just about the “happily ever after”, but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.

                              In this episode:

                              • Damaging mindsets
                              • Commitment, trust, connection
                              • Intention vs action
                              • Divorce contagion
                              • Provocative statistics
                              • Get Married by Brad Wilcox
                              • Positive outcomes for children
                              • Household work, mental load

                              Find us on Facebook or TikTok

                              Email your questions and comments to podcasts@happyfamilies.com.au

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                                The post #943 The 5 Marriage I Don’ts appeared first on Happy Families.

                                ]]>                                 clean No no no 18:05 Dr Justin Coulson                                 #942 Brad Wilcox On Why You Should Get Married https://happyfamilies.com.au/podcast/episode/942-brad-wilcox-on-why-you-should-get-married Tue, 05 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://c49bb3a7-79a0-4ebd-b8d5-b12400d12ae8 full New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career. 

                                In this episode:

                                • Get Married by Brad Wilcox
                                • Is marriage just a piece of paper?
                                • Ceremony and ritual
                                • Cohabitation vs marriage – stability, direction, happiness
                                • Finding oneself 
                                • The soulmate myth 
                                • Family-first model 
                                • Cultivating romance and emotional connection
                                • Benefits of marriage

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                                  ]]>                                   clean No no no 16:46 Dr Justin Coulson                                   #941 When Life Isn’t Fair https://happyfamilies.com.au/podcast/episode/941-when-life-isnt-fair Mon, 04 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://14958c90-63c8-40d1-a397-b12400c66188 full For our children, “fair” can often mean getting what they want. Understanding your child’s developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy.

                                  In this episode:

                                   

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                                    ]]>                                     clean No no no 17:13 Dr Justin Coulson                                     #941 When Life Isn’t Fair https://happyfamilies.com.au/podcast/episode/941-when-life-isnt-fair-2 Mon, 04 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://14958c90-63c8-40d1-a397-b12400c66188 full For our children, “fair” can often mean getting what they want. Understanding your child’s developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy.

                                    In this episode:

                                     

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                                      The post #941 When Life Isn’t Fair appeared first on Happy Families.

                                      ]]>                                       clean No no no 17:13 Dr Justin Coulson                                       #940 The Worst Advice Ever https://happyfamilies.com.au/podcast/episode/940-the-worst-advice-ever Sun, 03 Mar 2024 18:00:00 +0000 Dr Justin Coulson http://4886e4ab-a100-4338-976c-b12400b522c1 full Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice. 

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                                        ]]>                                         clean No no no 13:02 Dr Justin Coulson                                         #939 Running at a B+ https://happyfamilies.com.au/podcast/episode/939-running-at-a-b Thu, 29 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://dd94aad7-8969-40e5-bb6d-b12100b42431 full Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E.

                                        In this episode: 

                                        • Word of the year update
                                        • “The great unhappiness machine”
                                        • Emotional regulation
                                        • The gift of homeschooling
                                        • Autonomy and freedom in learning
                                        • Know your child
                                        • Being intentional

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                                          ]]>                                           clean No no no 15:07 Dr Justin Coulson                                           #938 This Week in Parenting: Smartphone Obsessions & Uni’s vs Tradies https://happyfamilies.com.au/podcast/episode/938-this-week-in-parenting-smartphone-obsessions-unis-vs-tradies Wed, 28 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://b70aa059-a525-400b-91cb-b11e00cfe057 full This week in parenting: Disney’s Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters – in all its forms!

                                          In this episode: 

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                                            ]]>                                             clean No no no 22:27 Dr Justin Coulson                                             #938 This Week in Parenting: Smartphone Obsessions & Uni’s vs Tradies https://happyfamilies.com.au/podcast/episode/938-this-week-in-parenting-smartphone-obsessions-unis-vs-tradies-2 Wed, 28 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://b70aa059-a525-400b-91cb-b11e00cfe057 full This week in parenting: Disney’s Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters – in all its forms!

                                            In this episode: 

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                                              The post #938 This Week in Parenting: Smartphone Obsessions & Uni’s vs Tradies appeared first on Happy Families.

                                              ]]>                                               clean No no no 22:27 Dr Justin Coulson                                               #938 This Week in Parenting: Smartphone Obsessions & Uni’s vs Tradies https://happyfamilies.com.au/podcast/episode/938-this-week-in-parenting-smartphone-obsessions-unis-vs-tradies-3 Wed, 28 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://b70aa059-a525-400b-91cb-b11e00cfe057 full This week in parenting: Disney’s Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters – in all its forms!

                                              In this episode: 

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                                                The post #938 This Week in Parenting: Smartphone Obsessions & Uni’s vs Tradies appeared first on Happy Families.

                                                ]]>                                                 clean No no no 22:27 Dr Justin Coulson                                                 #937 Concussions in Kids with Dr Anthea Rhodes https://happyfamilies.com.au/podcast/episode/937-concussions-in-kids-with-dr-anthea-rhodes Tue, 27 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://fa533485-e05e-4dff-89a1-b11e00bdb0d0 full Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities.

                                                In this episode: 

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                                                  ]]>                                                   clean No no no 8:51 Dr Justin Coulson                                                   #936 The Sordid World of Honey Traps With Julie Inman Grant https://happyfamilies.com.au/podcast/episode/936-the-sordid-world-of-honey-traps-with-julie-inman-grant Mon, 26 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://7fd5a9e6-4a05-4a80-9e0f-b11e00b51169 full  *Content warning: parental discretion advised*

                                                  Australia’s e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. 

                                                  In this episode: 

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                                                    ]]>                                                     clean No no no 18:11 Dr Justin Coulson                                                     #935 A Real World Honey Trap https://happyfamilies.com.au/podcast/episode/935-a-real-world-honey-trap Sun, 25 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://002e989a-fd77-4ac0-9544-b11e000cbb40 full *Content warning: parental discretion advised*

                                                    In a brave and vulnerable conversation, Jake and his mother Hayley talk about their ‘honey trap’ experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. 

                                                    In this episode: 

                                                    • Honey traps and online safety
                                                    • Real-life experience of a 15-year-old boy
                                                    • Advice from Hayley and Jake
                                                    • “No Matter What”

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                                                      ]]>                                                       clean No no no 16:54 Dr Justin Coulson                                                       #934 Fixing Ruined Weekends & Relationships https://happyfamilies.com.au/podcast/episode/934-fixing-ruined-weekends-relationships Thu, 22 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://640cc24a-b9a8-4e48-8043-b11d00becf57 full Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow.

                                                      In this episode: 

                                                      • Homeschool update
                                                      • Another Coulson holiday bites the dust
                                                      • High emotions = low intelligence
                                                      • Accusations, anger, defensiveness
                                                      • Giving kids responsibility 
                                                      • When trust is broken
                                                      • Why Getting Angry Doesn’t Work – Happy Families article 

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                                                        ]]>                                                         clean No no no 17:07 Dr Justin Coulson                                                         #933 The Taylor Swift Effect on Heart & Mind https://happyfamilies.com.au/podcast/episode/933-the-taylor-swift-effect-on-heart-mind Wed, 21 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://cd73569a-c1c2-4847-82c7-b11b00c267b9 full Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption.

                                                        In this episode: 

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                                                          ]]>                                                           clean No no no 18:18 Dr Justin Coulson                                                           #932 There’s No Swift Fix to Taylor FOMO https://happyfamilies.com.au/podcast/episode/932-theres-no-swift-fix-to-taylor-fomo Tue, 20 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://d09aa1f6-2ac0-42c8-9ce2-b11a00d2feda full The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets. 

                                                          In this episode:

                                                          Find us on Facebook or TikTok

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                                                            ]]>                                                             clean No no no 14:39 Dr Justin Coulson                                                             #932 There’s No Swift Fix to Taylor FOMO https://happyfamilies.com.au/podcast/episode/932-theres-no-swift-fix-to-taylor-fomo-2 Tue, 20 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://d09aa1f6-2ac0-42c8-9ce2-b11a00d2feda full The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets. 

                                                            In this episode:

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                                                              The post #932 There’s No Swift Fix to Taylor FOMO appeared first on Happy Families.

                                                              ]]>                                                               clean No no no 14:39 Dr Justin Coulson                                                               #931 Inside the Brain of Your Teenage Boy https://happyfamilies.com.au/podcast/episode/931-inside-the-brain-of-your-teenage-boy Mon, 19 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://858e7b80-736d-4c29-9726-b11a00c041aa full Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the “why” so you can help your teen contribute in a way that works for your family – without needing to read the riot act!

                                                              In this episode:

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                                                                ]]>                                                                 clean No no no 17:56 Dr Justin Coulson                                                                 #930 Why Big Tech Doesn’t Care About Your Kids https://happyfamilies.com.au/podcast/episode/930-why-big-tech-doesnt-care-about-your-kids Sun, 18 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://1128a1db-ff31-419e-a3bb-b1170013c10f full An opinion piece on the issue of technology: the tech giant’s complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online.

                                                                In this episode:

                                                                Find us on Facebook or TikTok

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                                                                ]]>                                                                 clean No no no 20:10 Dr Justin Coulson                                                                 #930 Why Big Tech Doesn’t Care About Your Kids https://happyfamilies.com.au/podcast/episode/930-why-big-tech-doesnt-care-about-your-kids-2 Sun, 18 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://1128a1db-ff31-419e-a3bb-b1170013c10f full An opinion piece on the issue of technology: the tech giant’s complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online.

                                                                In this episode:

                                                                Find us on Facebook or TikTok

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                                                                The post #930 Why Big Tech Doesn’t Care About Your Kids appeared first on Happy Families.

                                                                ]]>                                                                 clean No no no 20:10 Dr Justin Coulson                                                                 #929 Mental Health Days & Mental Health Action https://happyfamilies.com.au/podcast/episode/929-mental-health-days-mental-health-action Thu, 15 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://428db029-097b-408a-bbf0-b11600d21768 full I’ll Do Better Tomorrow – we share a young boy’s poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required.  

                                                                In this episode:

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                                                                  ]]>                                                                   clean No no no 13:29 Dr Justin Coulson                                                                   #928 February Book Club: 2 Books, 2 Stars & A Classic! https://happyfamilies.com.au/podcast/episode/928-february-book-club-2-books-2-stars-a-classic Wed, 14 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://eddf31b6-57a9-44d5-bb1d-b11400c60510 full February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!).

                                                                  In this episode:

                                                                  Kylie’s books:

                                                                  Justin’s books:

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                                                                    ]]>                                                                     clean No no no 18:01 Dr Justin Coulson                                                                     #927 Justin & Kylie’s Love Story https://happyfamilies.com.au/podcast/episode/927-justin-kylies-love-story Tue, 13 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://691b41f2-b8c2-49c0-8a92-b11400b261ef full Get the lowdown on Justin and Kylie’s love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting!

                                                                    In this episode:

                                                                    • First impressions
                                                                    • The President of the Good Time Committee 
                                                                    • Dating, and a first kiss
                                                                    • Surviving a radio career, 8.5 years of full-time study, and raising 6 kids 
                                                                    • Commitment
                                                                    • Common values and beliefs
                                                                    • Valentines Day
                                                                    • Divorce
                                                                    • Alain de Botton’s pessimistic view on marriage/relationships
                                                                    • The poem that won Justin a honeymoon to Fiji

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                                                                      ]]>                                                                       clean No no no 23:19 Dr Justin Coulson                                                                       #927 Justin & Kylie’s Love Story https://happyfamilies.com.au/podcast/episode/927-justin-kylies-love-story-2 Tue, 13 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://691b41f2-b8c2-49c0-8a92-b11400b261ef full Get the lowdown on Justin and Kylie’s love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting!

                                                                      In this episode:

                                                                      • First impressions
                                                                      • The President of the Good Time Committee 
                                                                      • Dating, and a first kiss
                                                                      • Surviving a radio career, 8.5 years of full-time study, and raising 6 kids 
                                                                      • Commitment
                                                                      • Common values and beliefs
                                                                      • Valentines Day
                                                                      • Divorce
                                                                      • Alain de Botton’s pessimistic view on marriage/relationships
                                                                      • The poem that won Justin a honeymoon to Fiji

                                                                      Find us on Facebook or TikTok

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                                                                        The post #927 Justin & Kylie’s Love Story appeared first on Happy Families.

                                                                        ]]>                                                                         clean No no no 23:19 Dr Justin Coulson                                                                         #927 Justin & Kylie’s Love Story https://happyfamilies.com.au/podcast/episode/927-justin-kylies-love-story-3 Tue, 13 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://691b41f2-b8c2-49c0-8a92-b11400b261ef full Get the lowdown on Justin and Kylie’s love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting!

                                                                        In this episode:

                                                                        • First impressions
                                                                        • The President of the Good Time Committee 
                                                                        • Dating, and a first kiss
                                                                        • Surviving a radio career, 8.5 years of full-time study, and raising 6 kids 
                                                                        • Commitment
                                                                        • Common values and beliefs
                                                                        • Valentines Day
                                                                        • Divorce
                                                                        • Alain de Botton’s pessimistic view on marriage/relationships
                                                                        • The poem that won Justin a honeymoon to Fiji

                                                                        Find us on Facebook or TikTok

                                                                          Email your questions and comments to podcasts@happyfamilies.com.au

                                                                          Find out more about becoming a Happy Families member at our website

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                                                                          The post #927 Justin & Kylie’s Love Story appeared first on Happy Families.

                                                                          ]]>                                                                           clean No no no 23:19 Dr Justin Coulson                                                                           #926 Who Tops the List of Child Sexual Abusers? https://happyfamilies.com.au/podcast/episode/926-who-tops-the-list-of-child-sexual-abusers Mon, 12 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://4f860a82-6b03-4268-adfe-b10f001cf870 full Content Warning: Listener discretion advised.

                                                                          The percentage of children who have experienced sexual assault is shocking.  Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm.

                                                                          In this episode:

                                                                          • Dr Ben Mathews – lead researcher of the Australian Child Maltreatment Studies.
                                                                          • 5 types of child maltreatment and associated impacts
                                                                          • Developmentally normal and typical early childhood/adolescent experimentation/exploration 
                                                                          • Defining Child Sexual Assault
                                                                          • Pornography
                                                                          • Stranger danger
                                                                          • Perceived societal expectation and pressure on adolescents
                                                                          • Masculinity
                                                                          • Education
                                                                          • Strong parent/child relationships
                                                                          • Consent

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                                                                            ]]>                                                                             clean No no no 30:14 Dr Justin Coulson                                                                             #925 Single Sex vs Co-Ed Schools – Which is Best? https://happyfamilies.com.au/podcast/episode/925-single-sex-vs-co-ed-schools-which-is-best Sun, 11 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://a2f2507e-0dac-4c9b-b7ed-b10f00061049 full Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school. 

                                                                            In this episode:

                                                                            • Socio-economic impact on academic performance
                                                                            • Pros and cons of single-sex education
                                                                            • How the pros and cons play out in the real world
                                                                            • The culture of a school 
                                                                            • Quality of staff

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                                                                              Email your questions and comments to podcasts@happyfamilies.com.au

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                                                                              ]]>                                                                               clean No no no 19:38 Dr Justin Coulson                                                                               #925 Single Sex vs Co-Ed Schools – Which is Best? https://happyfamilies.com.au/podcast/episode/925-single-sex-vs-co-ed-schools-which-is-best-2 Sun, 11 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://a2f2507e-0dac-4c9b-b7ed-b10f00061049 full Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school. 

                                                                              In this episode:

                                                                              • Socio-economic impact on academic performance
                                                                              • Pros and cons of single-sex education
                                                                              • How the pros and cons play out in the real world
                                                                              • The culture of a school 
                                                                              • Quality of staff

                                                                              Find us on Facebook or TikTok

                                                                                Email your questions and comments to podcasts@happyfamilies.com.au

                                                                                Find out more about becoming a Happy Families member at our website

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                                                                                The post #925 Single Sex vs Co-Ed Schools – Which is Best? appeared first on Happy Families.

                                                                                ]]>                                                                                 clean No no no 19:38 Dr Justin Coulson                                                                                 #924 Creating Family Traditions https://happyfamilies.com.au/podcast/episode/924-creating-family-traditions Thu, 08 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://0715e8d6-66fc-44a3-9ef9-b10e018087f6 full A fun hack for solving sibling arguments over who gets “first dibs”, and why family traditions and coming-of-age experiences are so important for our children.

                                                                                In this episode:

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                                                                                  ]]>                                                                                   clean No no no 13:16 Dr Justin Coulson                                                                                   #923 From the Doctor’s Desk: Engagement & Mindset https://happyfamilies.com.au/podcast/episode/923-from-the-doctors-desk-engagement-mindset Wed, 07 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://ab33fe0a-714d-49b0-8c12-b10e00b4f55e full Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!

                                                                                  In this episode:

                                                                                  Find us on Facebook or TikTok

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                                                                                    ]]>                                                                                     clean No no no 14:48 Dr Justin Coulson                                                                                     #923 From the Doctor’s Desk: Engagement & Mindset https://happyfamilies.com.au/podcast/episode/923-from-the-doctors-desk-engagement-mindset-2 Wed, 07 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://ab33fe0a-714d-49b0-8c12-b10e00b4f55e full Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!

                                                                                    In this episode:

                                                                                    Find us on Facebook or TikTok

                                                                                      Email your questions and comments to podcasts@happyfamilies.com.au

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                                                                                      The post #923 From the Doctor’s Desk: Engagement & Mindset appeared first on Happy Families.

                                                                                      ]]>                                                                                       clean No no no 14:48 Dr Justin Coulson                                                                                       #923 From the Doctor’s Desk: Engagement & Mindset https://happyfamilies.com.au/podcast/episode/923-from-the-doctors-desk-engagement-mindset-3 Wed, 07 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://ab33fe0a-714d-49b0-8c12-b10e00b4f55e full Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!

                                                                                      In this episode:

                                                                                      Find us on Facebook or TikTok

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                                                                                        ]]>                                                                                         clean No no no 14:48 Dr Justin Coulson                                                                                         #922 The Health Habit with Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/922-the-health-habit-with-dr-amantha-imber Tue, 06 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://731b9843-d27d-4271-81dd-b10d00d2ca1e full Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. 

                                                                                        In this episode:

                                                                                        • The Health Habit by Dr Amantha Imber
                                                                                        • Changing the conversation on health
                                                                                        • Sleep and Monday morning jetlag
                                                                                        • Achievable nutrition habits 
                                                                                        • The 4 main barriers standing in the way of change
                                                                                        • Science-backed plan to change your health. 

                                                                                        Find us on Facebook or TikTok

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                                                                                          ]]>                                                                                           clean No no no 12:54 Dr Justin Coulson                                                                                           #921 But Everyone Else Is Doing It! https://happyfamilies.com.au/podcast/episode/921-but-everyone-else-is-doing-it Mon, 05 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://9441097e-7ac9-45aa-9df0-b10d0034923e full How do you navigate the conversation around family rules and boundaries with your child when “everyone else is doing it”?

                                                                                          In this episode:

                                                                                          • “Fairness antennae”
                                                                                          • Mobile phones, social media, sleepovers, curfews, M-rated shows and more!
                                                                                          • How to respond to “but everyone else is doing it”?
                                                                                          • Avoiding judgement of others
                                                                                          • Empathy and compassion
                                                                                          • Explain, explore, empower
                                                                                          • Resentment
                                                                                          • Autonomy-supportive parenting

                                                                                          Find us on Facebook or TikTok

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                                                                                            ]]>                                                                                             clean No no no 16:05 Dr Justin Coulson                                                                                             #920 Minimising Daycare Dramas https://happyfamilies.com.au/podcast/episode/920-minimising-daycare-dramas Sun, 04 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://6516e425-4ba2-471d-8a57-b10800c0f5ba full If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment.

                                                                                            In this episode:

                                                                                            • Jay Belsky research
                                                                                            • Structures, transitions, and predictability
                                                                                            • Communication
                                                                                            • Slowing down
                                                                                            • Parent/carer partnerships
                                                                                            • Distressed child

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                                                                                              ]]>                                                                                               clean No no no 11:11 Dr Justin Coulson                                                                                               #919 A Slice of Advice on Chucking a Sickie https://happyfamilies.com.au/podcast/episode/919-a-slice-of-advice-on-chucking-a-sickie Thu, 01 Feb 2024 18:00:00 +0000 Dr Justin Coulson http://caf8a2e4-9796-46a9-b535-b104002d1f16 full What is the best way forward when your child asks for a day off from school?

                                                                                              In this episode:

                                                                                              • School refusal
                                                                                              • Being at school matters
                                                                                              • The challenge of chronic student absenteeism for teachers
                                                                                              • Scheduling mental health days
                                                                                              • Understanding the root cause
                                                                                              • Explain, explore, empower

                                                                                              Find us on Facebook or TikTok

                                                                                                Email your questions and comments to podcasts@happyfamilies.com.au

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                                                                                                ]]>                                                                                                 clean No no no 14:45 Dr Justin Coulson                                                                                                 #918 A Slice of Advice on Getting Your Kids to Read More https://happyfamilies.com.au/podcast/episode/918-a-slice-of-advice-on-getting-your-kids-to-read-more Wed, 31 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://8a28a1ec-a181-4e24-ad47-b1040025b12b full Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family’s literary journey.

                                                                                                In this episode:

                                                                                                • A love of reading starts with you: “Leaders are readers” 
                                                                                                • Role modeling
                                                                                                • Resistant (or unwilling) readers
                                                                                                • Read aloud to your children
                                                                                                • Books, books, and more books!
                                                                                                • Letting go of expectations
                                                                                                • To bribe, or not to bribe

                                                                                                Find us on Facebook or TikTok

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                                                                                                  ]]>                                                                                                   clean No no no 11:46 Dr Justin Coulson                                                                                                   #917 A Slice of Advice on Reducing Pressure https://happyfamilies.com.au/podcast/episode/917-a-slice-of-advice-on-reducing-pressure Tue, 30 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://9c94fb91-c1e6-45d1-a5f5-b10300d94559 full Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips.

                                                                                                  In this episode:

                                                                                                  • Parental pressure
                                                                                                  • Perfectionism and anxiety in children/adolescents
                                                                                                  • School attendance
                                                                                                  • Covid lockdowns and the price our children have had to pay
                                                                                                  • Reaching goals, achieving potential
                                                                                                  • Criticism reduces resilience – 9 Ways to a Resilient Child
                                                                                                  • The 3 basic psychological needs of our children
                                                                                                  • Autonomy supportive parenting
                                                                                                  • School friendships

                                                                                                  Find us on Facebook or TikTok

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                                                                                                    ]]>                                                                                                     clean No no no 13:53 Dr Justin Coulson                                                                                                     #916 A Slice of Advice on Morning Chaos https://happyfamilies.com.au/podcast/episode/916-a-slice-of-advice-on-morning-chaos Mon, 29 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://b571942a-b7f3-45ee-acec-b10300d0a0d2 full Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful. 

                                                                                                    In this episode:

                                                                                                    • Morning begins the night before 
                                                                                                    • Create margin
                                                                                                    • More connection, less correction and direction
                                                                                                    • Creating anticipation and optimism about school
                                                                                                    • Coming soon – The Quest

                                                                                                    Find us on Facebook or TikTok

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                                                                                                      ]]>                                                                                                       clean No no no 9:12 Dr Justin Coulson                                                                                                       #915 A Slice of Advice on School Lunches https://happyfamilies.com.au/podcast/episode/915-a-slice-of-advice-on-school-lunches Sun, 28 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://93fbacad-a67e-4065-949c-b10300ba3cb0 full Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home.

                                                                                                      In this episode:

                                                                                                      • Back to school
                                                                                                      • Finding lunches suitable for hot summers 
                                                                                                      • Extending tastebuds
                                                                                                      • Filling tummies
                                                                                                      • Lunchbox menu plan
                                                                                                      • Bento boxes
                                                                                                      • Reducing the cognitive load

                                                                                                      Find us on Facebook or TikTok

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                                                                                                        ]]>                                                                                                         clean No no no 9:35 Dr Justin Coulson                                                                                                         #914 This Week in Parenting: Saltburn, Barbie, and Chris Hemsworth https://happyfamilies.com.au/podcast/episode/914-this-week-in-parenting-saltburn-barbie-and-chris-hemsworth Wed, 24 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://fb246528-0c71-40b0-a060-b0fe00c23a6b full Pop culture and parenting: we’ve got you covered, making sure you don’t miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting. 

                                                                                                        This week in parenting:

                                                                                                        Join the waitlist for The Quest

                                                                                                        Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

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                                                                                                        ]]>                                                                                                         clean No no no 16:41 Dr Justin Coulson                                                                                                         #913 – 3 Ways to Help You Stay Balanced https://happyfamilies.com.au/podcast/episode/913-3-ways-to-help-you-stay-balanced Tue, 23 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://a9a3766b-ec9c-45bc-9497-b0f800ba2a3b full A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often). 

                                                                                                        In this episode:

                                                                                                        • holidays
                                                                                                        • the tightrope analogy
                                                                                                        • routines, structure, and habits
                                                                                                        • true recreation 
                                                                                                        • building resilience

                                                                                                        Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                          Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                          Find out more about becoming a Happy Families member at our website

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                                                                                                          ]]>                                                                                                           clean No no no 17:52 Dr Justin Coulson                                                                                                           #913 – 3 Ways to Help You Stay Balanced https://happyfamilies.com.au/podcast/episode/913-3-ways-to-help-you-stay-balanced-2 Tue, 23 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://a9a3766b-ec9c-45bc-9497-b0f800ba2a3b full A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often). 

                                                                                                          In this episode:

                                                                                                          • holidays
                                                                                                          • the tightrope analogy
                                                                                                          • routines, structure, and habits
                                                                                                          • true recreation 
                                                                                                          • building resilience

                                                                                                          Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                            Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                            Find out more about becoming a Happy Families member at our website

                                                                                                            See omnystudio.com/listener for privacy information.

                                                                                                            The post #913 – 3 Ways to Help You Stay Balanced appeared first on Happy Families.

                                                                                                            ]]>                                                                                                             clean No no no 17:52 Dr Justin Coulson                                                                                                             #912 Parenting Trends: The Good, The Bad, & The Ugly https://happyfamilies.com.au/podcast/episode/912-parenting-trends-the-good-the-bad-the-ugly Mon, 22 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://b7ce9f65-df88-4da9-8762-b0f700da8731 full 5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time?

                                                                                                             

                                                                                                            In today’s episode:

                                                                                                              Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                              Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                Find out more about becoming a Happy Families member at our website

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                                                                                                                ]]>                                                                                                                 clean No no no 17:05 Dr Justin Coulson                                                                                                                 #911 We’re Back Bigger & Better for 2024! https://happyfamilies.com.au/podcast/episode/911-were-back-bigger-better-for-2024 Sun, 21 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://b76fcba9-cd0a-4b05-87c5-b0f700c82d50 full Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong! 

                                                                                                                Topics in today’s episode:

                                                                                                                Join the waitlist for The Quest

                                                                                                                Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                   

                                                                                                                   

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                                                                                                                  ]]>                                                                                                                   clean No no no 19:00 Dr Justin Coulson                                                                                                                   #911 We’re Back Bigger & Better for 2024! https://happyfamilies.com.au/podcast/episode/911-were-back-bigger-better-for-2024-2 Sun, 21 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://b76fcba9-cd0a-4b05-87c5-b0f700c82d50 full Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong! 

                                                                                                                  Topics in today’s episode:

                                                                                                                  Join the waitlist for The Quest

                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                    Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                     

                                                                                                                     

                                                                                                                    See omnystudio.com/listener for privacy information.

                                                                                                                    The post #911 We’re Back Bigger & Better for 2024! appeared first on Happy Families.

                                                                                                                    ]]>                                                                                                                     clean No no no 19:00 Dr Justin Coulson                                                                                                                     #911 We’re Back Bigger & Better for 2024! https://happyfamilies.com.au/podcast/episode/911-were-back-bigger-better-for-2024-3 Sun, 21 Jan 2024 18:00:00 +0000 Dr Justin Coulson http://b76fcba9-cd0a-4b05-87c5-b0f700c82d50 full Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong! 

                                                                                                                    Topics in today’s episode:

                                                                                                                    Join the waitlist for The Quest

                                                                                                                    Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                       

                                                                                                                       

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                                                                                                                      The post #911 We’re Back Bigger & Better for 2024! appeared first on Happy Families.

                                                                                                                      ]]>                                                                                                                       clean No no no 19:00 Dr Justin Coulson                                                                                                                       Merry Christmas from the Coulsons https://happyfamilies.com.au/podcast/episode/merry-christmas-from-the-coulsons Sun, 24 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://76e161b9-60c2-445c-89ed-b0d100e6a99e full Have the most wonderful Christmas with your loved ones.

                                                                                                                      We look forward to joining you again on The Happy Families Podcast in late January.

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      ]]>                                                                                                                       clean No no no 1:18 Dr Justin Coulson                                                                                                                       Best of 2023 #1 – #721 Defusing Explosive Children with Dr Ross Greene https://happyfamilies.com.au/podcast/episode/best-of-2023-1-721-defusing-explosive-children-with-dr-ross-greene Thu, 21 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://a5846245-7036-464c-893a-b0d100e31bb8 full This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722.

                                                                                                                      Topics discussed in today’s episode:

                                                                                                                      • The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School
                                                                                                                      • Kids do well if they can
                                                                                                                      • Flexibility & adaptability
                                                                                                                      • Problem solving
                                                                                                                      • High emotions, low intelligence
                                                                                                                      • Lagging skills research
                                                                                                                      • Motivation vs ability
                                                                                                                      • How to work with intensely rigid children
                                                                                                                      • Problem solving
                                                                                                                      • Explore, Explain, Empower
                                                                                                                      • CPS model
                                                                                                                      • Inflexibility + inflexibility = Meltdown
                                                                                                                      • Problem solving proactively
                                                                                                                      • The truth about consequences
                                                                                                                      • Punishment vs problem solving
                                                                                                                      • Lives In The Balance

                                                                                                                      Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

                                                                                                                      Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                      Purchase the Raising Resilient Kids Summit

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                                                                                                                      ]]>                                                                                                                       clean No no no 31:53 Dr Justin Coulson                                                                                                                       Best of 2023 #1 – #721 Defusing Explosive Children with Dr Ross Greene https://happyfamilies.com.au/podcast/episode/best-of-2023-1-721-defusing-explosive-children-with-dr-ross-greene-2 Thu, 21 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://a5846245-7036-464c-893a-b0d100e31bb8 full This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722.

                                                                                                                      Topics discussed in today’s episode:

                                                                                                                      • The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School
                                                                                                                      • Kids do well if they can
                                                                                                                      • Flexibility & adaptability
                                                                                                                      • Problem solving
                                                                                                                      • High emotions, low intelligence
                                                                                                                      • Lagging skills research
                                                                                                                      • Motivation vs ability
                                                                                                                      • How to work with intensely rigid children
                                                                                                                      • Problem solving
                                                                                                                      • Explore, Explain, Empower
                                                                                                                      • CPS model
                                                                                                                      • Inflexibility + inflexibility = Meltdown
                                                                                                                      • Problem solving proactively
                                                                                                                      • The truth about consequences
                                                                                                                      • Punishment vs problem solving
                                                                                                                      • Lives In The Balance

                                                                                                                      Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

                                                                                                                      Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                      Purchase the Raising Resilient Kids Summit

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      The post Best of 2023 #1 – #721 Defusing Explosive Children with Dr Ross Greene appeared first on Happy Families.

                                                                                                                      ]]>                                                                                                                       clean No no no 31:53 Dr Justin Coulson                                                                                                                       Best of 2023 #2 – #679 Managing Fatigue as a Parent https://happyfamilies.com.au/podcast/episode/best-of-2023-2-679-managing-fatigue-as-a-parent Wed, 20 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://21140ec2-d8c9-42cb-895d-b0d100dac468 full Solutions for managing parental fatigue – perfect timing as we head into the busiest and most exhausting time of the year! 

                                                                                                                      Topics included in this episode –

                                                                                                                      • Holidays – a time for rejuvenation or just more exhaustion?
                                                                                                                      • Physical and mental fatigue
                                                                                                                      • Exhaustion with little kids
                                                                                                                      • Causes of parental fatigue
                                                                                                                      • Tightrope walker metaphor – a constant balancing act
                                                                                                                      • Sleep is not a luxury
                                                                                                                      • Diet – eat well, make healthy food accessible
                                                                                                                      • Attention management 

                                                                                                                       

                                                                                                                      Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      ]]>                                                                                                                       clean No no no 11:02 Dr Justin Coulson                                                                                                                       Best of 2023 #2 – #679 Managing Fatigue as a Parent https://happyfamilies.com.au/podcast/episode/best-of-2023-2-679-managing-fatigue-as-a-parent-2 Wed, 20 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://21140ec2-d8c9-42cb-895d-b0d100dac468 full Solutions for managing parental fatigue – perfect timing as we head into the busiest and most exhausting time of the year! 

                                                                                                                      Topics included in this episode –

                                                                                                                      • Holidays – a time for rejuvenation or just more exhaustion?
                                                                                                                      • Physical and mental fatigue
                                                                                                                      • Exhaustion with little kids
                                                                                                                      • Causes of parental fatigue
                                                                                                                      • Tightrope walker metaphor – a constant balancing act
                                                                                                                      • Sleep is not a luxury
                                                                                                                      • Diet – eat well, make healthy food accessible
                                                                                                                      • Attention management 

                                                                                                                       

                                                                                                                      Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      The post Best of 2023 #2 – #679 Managing Fatigue as a Parent appeared first on Happy Families.

                                                                                                                      ]]>                                                                                                                       clean No no no 11:02 Dr Justin Coulson                                                                                                                       Best of 2023 #3 – #674 The Power of Habit https://happyfamilies.com.au/podcast/episode/best-of-2023-3-674-the-power-of-habit Tue, 19 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://a30e9ee7-4b04-4d31-b76f-b0d100d6d6ff full Why forming positive habits, especially those with our kids and in our families is so important.

                                                                                                                      Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      ]]>                                                                                                                       clean No no no 10:40 Dr Justin Coulson                                                                                                                       Best of 2023 #3 – #674 The Power of Habit https://happyfamilies.com.au/podcast/episode/best-of-2023-3-674-the-power-of-habit-2 Tue, 19 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://a30e9ee7-4b04-4d31-b76f-b0d100d6d6ff full Why forming positive habits, especially those with our kids and in our families is so important.

                                                                                                                      Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      The post Best of 2023 #3 – #674 The Power of Habit appeared first on Happy Families.

                                                                                                                      ]]>                                                                                                                       clean No no no 10:40 Dr Justin Coulson                                                                                                                       Best of 2023 #4 – #673 Family Goal Setting https://happyfamilies.com.au/podcast/episode/best-of-2023-4-673-family-goal-setting Mon, 18 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://f4ac1a64-e1bb-40f5-8c13-b0d100d19876 full Topics included in this episode –

                                                                                                                      • Ideas on how to motivate your kids and set goals as a family.

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      ]]>                                                                                                                       clean No no no 9:27 Dr Justin Coulson                                                                                                                       Best of 2023 #4 – #673 Family Goal Setting https://happyfamilies.com.au/podcast/episode/best-of-2023-4-673-family-goal-setting-2 Mon, 18 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://f4ac1a64-e1bb-40f5-8c13-b0d100d19876 full Topics included in this episode –

                                                                                                                      • Ideas on how to motivate your kids and set goals as a family.

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                      See omnystudio.com/listener for privacy information.

                                                                                                                      The post Best of 2023 #4 – #673 Family Goal Setting appeared first on Happy Families.

                                                                                                                      ]]>                                                                                                                       clean No no no 9:27 Dr Justin Coulson                                                                                                                       Best of 2023 #5 – #706 Gentle Parenting: Is It a Fad or Fabulous? https://happyfamilies.com.au/podcast/episode/best-of-2023-5-706-gentle-parenting-is-it-a-fad-or-fabulous Sun, 17 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://b8705d80-b015-4533-b3cc-b0d100cc7c06 full What does Dr Mona think about gentle parenting?

                                                                                                                      Topics included in this episode –

                                                                                                                      • Justin speaks with Dr Mona Delahooke
                                                                                                                      • Brain-Body Parenting
                                                                                                                      • Responsive parenting
                                                                                                                      • Permissive parenting
                                                                                                                      • Reading your child’s cues
                                                                                                                      • Bottom-up behaviours are instinctual
                                                                                                                      • Behavioural biomarkers
                                                                                                                      • What to do instead
                                                                                                                      • Red & green zones
                                                                                                                      • Being responsive with time constraints

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                      Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                      ]]>                                                                                                                       clean No no no 19:35 Dr Justin Coulson                                                                                                                       Best of 2023 #5 – #706 Gentle Parenting: Is It a Fad or Fabulous? https://happyfamilies.com.au/podcast/episode/best-of-2023-5-706-gentle-parenting-is-it-a-fad-or-fabulous-2 Sun, 17 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://b8705d80-b015-4533-b3cc-b0d100cc7c06 full What does Dr Mona think about gentle parenting?

                                                                                                                      Topics included in this episode –

                                                                                                                      • Justin speaks with Dr Mona Delahooke
                                                                                                                      • Brain-Body Parenting
                                                                                                                      • Responsive parenting
                                                                                                                      • Permissive parenting
                                                                                                                      • Reading your child’s cues
                                                                                                                      • Bottom-up behaviours are instinctual
                                                                                                                      • Behavioural biomarkers
                                                                                                                      • What to do instead
                                                                                                                      • Red & green zones
                                                                                                                      • Being responsive with time constraints

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                                                                                                                      The post Best of 2023 #5 – #706 Gentle Parenting: Is It a Fad or Fabulous? appeared first on Happy Families.

                                                                                                                      ]]>                                                                                                                       clean No no no 19:35 Dr Justin Coulson                                                                                                                       #910 Water Safety With Dr Anthea Rhodes https://happyfamilies.com.au/podcast/episode/910-water-safety-with-dr-anthea-rhodes Thu, 14 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://c20f2b2d-1ac1-455f-b181-b0d100c45766 full Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children’s Hospital Melbourne shares some water safety tips. [Replay]

                                                                                                                      Topics included in this episode –

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                                                                                                                      ]]>                                                                                                                       clean No no no 14:18 Dr Justin Coulson                                                                                                                       #909 Festive Flicks for Families https://happyfamilies.com.au/podcast/episode/909-festive-flicks-for-families Wed, 13 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://aabae3c3-d374-44d3-b7e5-b0d100c31d5a full Justin & Kylie share their favourite Christmas movies. [Replay]

                                                                                                                      G-rated options:

                                                                                                                      • The Polar Express
                                                                                                                      • Klaus
                                                                                                                      • Arthur Christmas
                                                                                                                      • Elf
                                                                                                                      • Home Alone
                                                                                                                      • Santa Clause

                                                                                                                      Honourable (grown up) mentions:

                                                                                                                      • Christmas Chronicles
                                                                                                                      • Bad Santa
                                                                                                                      • The Holiday

                                                                                                                      Nativity movies:

                                                                                                                      Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas

                                                                                                                      Check out the 2023 Webinar Bundle – Happy Families – $199 (valued at $1087)

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                                                                                                                      ]]>                                                                                                                       clean No no no 12:04 Dr Justin Coulson                                                                                                                       #908 Parental Anxiety at Christmas With Rebecca Dredge https://happyfamilies.com.au/podcast/episode/908-parental-anxiety-at-christmas-with-rebecca-dredge Tue, 12 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://b6eed3d8-0c06-47f4-89dd-b0d100bcece7 full Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay]

                                                                                                                      Topics included in this episode –

                                                                                                                      • Why are Aussie parents feeling anxious about the holidays?
                                                                                                                      • Getting the balance right in long school holidays
                                                                                                                      • The power of ‘No’
                                                                                                                      • Happy Families Podcast Episode #655 Grandparents Gone Wild
                                                                                                                      • How Kiddo can help your family
                                                                                                                      • Feeling burnt out? Watch our FREE Happy Families Webinar – The Resilient Parent

                                                                                                                      Learn more about Kiddo or find them on Facebook

                                                                                                                      Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                      ]]>                                                                                                                       clean No no no 7:58 Dr Justin Coulson                                                                                                                       #907 What Kylie Learnt From 2023 https://happyfamilies.com.au/podcast/episode/907-what-kylie-learnt-from-2023 Mon, 11 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://97cb5270-52f3-4337-98cc-b0d100bbbbf1 full Kylie’s “year in review” was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023.

                                                                                                                       

                                                                                                                      • What has gone well? 
                                                                                                                      • What hasn’t gone so well?
                                                                                                                      • Lessons learnt in 2023
                                                                                                                      • What can be done better, moving forward?
                                                                                                                      • “Joy is the ability to see beauty.” 
                                                                                                                      • “Give yourself permission to make ugly art.”

                                                                                                                       

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                                                                                                                        ]]>                                                                                                                         clean No no no 17:35 Dr Justin Coulson                                                                                                                         #906 Raising Free Range Kids This Summer https://happyfamilies.com.au/podcast/episode/906-raising-free-range-kids-this-summer Sun, 10 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://22e08faf-0631-4475-9cda-b0d000cd9e94 full Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun.

                                                                                                                        In today’s episode:

                                                                                                                        • Healthy kids need to be playing, taking risks, and involved in independent activity
                                                                                                                        • Peter Gray – Children today are suffering a severe deficit of play | Aeon Essays
                                                                                                                        • Decline in mental health 
                                                                                                                        • Resilience and happiness
                                                                                                                        • Kylie and Justin share childhood experience of independent play and activities – risk, adventure, danger, exciting, noise, freedom, fun
                                                                                                                        • Learning risk assessment
                                                                                                                        • Helicopter parenting
                                                                                                                        • Kids need to feel capable, competent, and a sense of autonomy
                                                                                                                        • Exploring boundaries

                                                                                                                         

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                                                                                                                          ]]>                                                                                                                           clean No no no 13:01 Dr Justin Coulson                                                                                                                           #905 Are Winners Grinners? https://happyfamilies.com.au/podcast/episode/905-are-winners-grinners Thu, 07 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://515f0328-4155-43f1-ae42-b0cc00d1c7e1 full The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family.

                                                                                                                          Topics in this episode:

                                                                                                                          • Playing board games when you hate them
                                                                                                                          • Should we let our children win?
                                                                                                                          • Teaching through play, verbalising strategy
                                                                                                                          • Nagging
                                                                                                                          • The importance of having compassion for our children
                                                                                                                          • Our children want us to listen to them!
                                                                                                                          • 7-day Miss-connection challenge – a Happy Families online program (free!)

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                                                                                                                          ]]>                                                                                                                           clean No no no 13:49 Dr Justin Coulson                                                                                                                           #904 Our Best Reads of 2023 https://happyfamilies.com.au/podcast/episode/904-our-best-reads-of-2023 Wed, 06 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://12672666-bde2-4a79-aac7-b0cc00c2774e full The books that have meant the most to Justin and Kylie this year. 

                                                                                                                          Kylie’s top 3 books of 2023:

                                                                                                                          Justin’s 5 star reads of 2023:

                                                                                                                           

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                                                                                                                            ]]>                                                                                                                             clean No no no 12:11 Dr Justin Coulson                                                                                                                             #903 What Justin Learnt From 2023 https://happyfamilies.com.au/podcast/episode/903-what-justin-learnt-from-2023 Tue, 05 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://91f2a705-67d9-4ec3-9981-b0cf00734b53 full Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home.

                                                                                                                            It will be Kylie’s turn for reflection next Tuesday!

                                                                                                                            • What has gone well?
                                                                                                                            • What hasn’t gone so well?
                                                                                                                            • Lessons learnt in 2023.
                                                                                                                            • What can be done better, moving forward?
                                                                                                                            • You Don’t Just Lose Someone Once – Donna Ashworth
                                                                                                                            • “You are precisely as big as what you love and precisely as small as what you allow to annoy you.” ― Robert Anton Wilson

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                                                                                                                              ]]>                                                                                                                               clean No no no 18:34 Dr Justin Coulson                                                                                                                               #902 Our Top 5 Episodes of 2023 https://happyfamilies.com.au/podcast/episode/902-our-top-5-episodes-of-2023 Mon, 04 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://d313a695-d0f8-4954-8f16-b0ce00bcce44 full It’s almost the end of the year so we thought we’d look back at the top 5 Happy Families episodes that you listened to in 2023.

                                                                                                                              Here’s how it played out:

                                                                                                                              1. #721 – Defusing Explosive Children
                                                                                                                              2. #679 – Managing Fatigue as a Parent
                                                                                                                              3. #674 – The Power of Habit
                                                                                                                              4. #673 – Family Goal Setting
                                                                                                                              5. #706 – Gentle Parenting: Is It a Fad or Fabulous?

                                                                                                                              We’re so glad that so many people are listening to the podcast and finding value in the information that’s being provided!

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                                                                                                                                ]]>                                                                                                                                 clean No no no 21:59 Dr Justin Coulson                                                                                                                                 #901 This Week in Parenting: Bluey, Influencers & Dad Brains https://happyfamilies.com.au/podcast/episode/901-this-week-in-parenting-bluey-influencers-dad-brains Sun, 03 Dec 2023 18:00:00 +0000 Dr Justin Coulson http://380d4fda-ac1a-4480-8b2d-b0c700de11db full Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave.

                                                                                                                                In this episode:

                                                                                                                                 

                                                                                                                                 Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:54 Dr Justin Coulson                                                                                                                                   #900 What Matters Most https://happyfamilies.com.au/podcast/episode/900-what-matters-most Thu, 30 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://2c709aba-6c26-4d7d-8660-b0c700c4346a full Whether family life feels messy and hard right now or you are in a season of smooth sailing, there’s one thing that matters more than anything: loving your kids – and making sure they know it!

                                                                                                                                  In this episode we cover:

                                                                                                                                  • Struggles and challenges with food
                                                                                                                                  • Picky eating
                                                                                                                                  • Autonomy, structure, and competence
                                                                                                                                  • Conversations to have with children about what they eat
                                                                                                                                  • Supporting and loving our kids – No Matter What
                                                                                                                                  • Wet towels, empty fridge, dirty dishes, messy rooms
                                                                                                                                  • Empty nesters and change in family dynamics
                                                                                                                                  • Connection – a Happy Families article

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:42 Dr Justin Coulson                                                                                                                                   Sex, Consent, & Staying Safe https://happyfamilies.com.au/podcast/episode/sex-consent-staying-safe-2 Wed, 29 Nov 2023 23:20:00 +0000 Dr Justin Coulson http://e7e7cfad-8ab0-4e28-83ac-b0c9017eb0d6 full As the world evolves, so do the ways children access information. 

                                                                                                                                  It’s crucial to understand that when it comes to sex, your child’s curiosity may run deeper than you think. If they’re not finding answers from you, they’ll turn to other sources. 

                                                                                                                                  But can you be sure that what they discover will be accurate, healthy, safe, and aligned with the values you wish for your child? How equipped are you to pre-emptively guide your kids through the topics of sex, consent and body autonomy?

                                                                                                                                  Join Dr Justin Coulson for ‘Sex, Consent, & Staying Safe’ where you’ll learn:

                                                                                                                                  ✋ The importance of modelling and teaching consent, respect and boundaries to children of all ages – from babies, toddlers, right through to teens

                                                                                                                                  👍 How to introduce these concepts in developmentally appropriate ways

                                                                                                                                  🫶 What respect and true consent looks like

                                                                                                                                  👂 How to establish a pattern of having the open conversations your child needs as they grow

                                                                                                                                  Don’t wait. Start these conversations today.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 54:29 Dr Justin Coulson                                                                                                                                   #899 Social Media, Sleep Patterns, Toddlers & Tech https://happyfamilies.com.au/podcast/episode/899-social-media-sleep-patterns-toddlers-tech Wed, 29 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://a50088ce-8d0e-4e7e-a8af-b0c700b72a0c full Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life – without having to confiscate the screen!

                                                                                                                                  Topics from ‘The Doctor’s Desk’:

                                                                                                                                   

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:48 Dr Justin Coulson                                                                                                                                   #898 Porn-Proofing Your Kids with Kristen Jenson https://happyfamilies.com.au/podcast/episode/898-porn-proofing-your-kids-with-kristen-jenson Tue, 28 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://ece1d175-53b2-45f6-bab1-b0c2005d3647 full Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay]

                                                                                                                                   

                                                                                                                                  Topics in this episode:

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:02 Dr Justin Coulson                                                                                                                                   #897 Being on the Outer https://happyfamilies.com.au/podcast/episode/897-being-on-the-outer Mon, 27 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://581ec053-bd2a-40f1-a20b-b0c400c7b1a8 full Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.

                                                                                                                                  Topics in this episode:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:48 Dr Justin Coulson                                                                                                                                   #896 And The Award Goes To… Not You https://happyfamilies.com.au/podcast/episode/896-and-the-award-goes-to-not-you Sun, 26 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://79d4e4ee-4872-42ae-aeed-b0c400bb343b full It’s that time of year when school awards nights are in full swing, celebrating academic and sporting prowess.

                                                                                                                                  But are awards nights actually helpful?  And how can you help your child cope with the disappointment of missing out on recognition?

                                                                                                                                  Some of the things discussed in this episode:

                                                                                                                                  • Awards by their nature are exclusive, so they can be a punishment for the majority.
                                                                                                                                  • Relationships between kids, parents and teachers being damaged.
                                                                                                                                  • Rewards and awards are ignoring reasons.
                                                                                                                                  • Is it OK to acknowledge excellence?
                                                                                                                                  • Should parents care more about grades or character?
                                                                                                                                  • Teaching your kids to sit with disappointment.
                                                                                                                                  • Reminding kids that everyone has different talents, and schools recognise only a few of those talents.
                                                                                                                                  • Status and recognition.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:20 Dr Justin Coulson                                                                                                                                   #896 And The Award Goes To… Not You https://happyfamilies.com.au/podcast/episode/896-and-the-award-goes-to-not-you-2 Sun, 26 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://79d4e4ee-4872-42ae-aeed-b0c400bb343b full It’s that time of year when school awards nights are in full swing, celebrating academic and sporting prowess.

                                                                                                                                  But are awards nights actually helpful?  And how can you help your child cope with the disappointment of missing out on recognition?

                                                                                                                                  Some of the things discussed in this episode:

                                                                                                                                  • Awards by their nature are exclusive, so they can be a punishment for the majority.
                                                                                                                                  • Relationships between kids, parents and teachers being damaged.
                                                                                                                                  • Rewards and awards are ignoring reasons.
                                                                                                                                  • Is it OK to acknowledge excellence?
                                                                                                                                  • Should parents care more about grades or character?
                                                                                                                                  • Teaching your kids to sit with disappointment.
                                                                                                                                  • Reminding kids that everyone has different talents, and schools recognise only a few of those talents.
                                                                                                                                  • Status and recognition.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #896 And The Award Goes To… Not You appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:20 Dr Justin Coulson                                                                                                                                   #895 People Matter, Things Don’t https://happyfamilies.com.au/podcast/episode/895-people-matter-things-dont Thu, 23 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://ac23a314-b3af-47b7-a5d8-b0c200529d40 full Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • William Martin – ‘The Wonders of an Ordinary Life’
                                                                                                                                  • Household chaos in a time of grief and upheaval
                                                                                                                                  • Expecting immediate compliance from children
                                                                                                                                  • Force creates resistance
                                                                                                                                  • Autonomy
                                                                                                                                  • The Parenting Revolution by Dr Justin Coulson (currently 25% off + free course!)
                                                                                                                                  • People vs ‘stuff’
                                                                                                                                  • Investing in extended family relationships

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:22 Dr Justin Coulson                                                                                                                                   #895 People Matter, Things Don’t https://happyfamilies.com.au/podcast/episode/895-people-matter-things-dont-2 Thu, 23 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://ac23a314-b3af-47b7-a5d8-b0c200529d40 full Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • William Martin – ‘The Wonders of an Ordinary Life’
                                                                                                                                  • Household chaos in a time of grief and upheaval
                                                                                                                                  • Expecting immediate compliance from children
                                                                                                                                  • Force creates resistance
                                                                                                                                  • Autonomy
                                                                                                                                  • The Parenting Revolution by Dr Justin Coulson (currently 25% off + free course!)
                                                                                                                                  • People vs ‘stuff’
                                                                                                                                  • Investing in extended family relationships

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #895 People Matter, Things Don’t appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:22 Dr Justin Coulson                                                                                                                                   #894 Things Parents Need to Know About Schoolies https://happyfamilies.com.au/podcast/episode/894-things-parents-need-to-know-about-schoolies Wed, 22 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://680e3cdb-03f5-4cca-88a3-b0c000d60a52 full Three conversations you really need to be having with your teens BEFORE they head off to Schoolies.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Parents – it’s ok to say no to Schoolies
                                                                                                                                  • Creative and healthier alternatives
                                                                                                                                  • Rite of passages
                                                                                                                                  • Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour
                                                                                                                                  • Safe and healthy beats right and wrong
                                                                                                                                  • Understanding consent
                                                                                                                                  • Ensure your kids know you will always have their back
                                                                                                                                  • #886 Get Set for Schoolies with Paul Dillon – a Happy Families podcast

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:51 Dr Justin Coulson                                                                                                                                   #893 Sharing is Caring https://happyfamilies.com.au/podcast/episode/893-sharing-is-caring Tue, 21 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://99111b86-7827-48c1-9234-b0c000ba9b7d full Dive into the enchanting land of ‘Mine!’ and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation – one shared toy at a time!

                                                                                                                                  Topics in today’s episode:

                                                                                                                                  • Special toys
                                                                                                                                  • Sharing with siblings
                                                                                                                                  • Learning cooperation, negotiation, and fairness through sharing
                                                                                                                                  • Scarcity mentality vs abundance mentality
                                                                                                                                  • Three basic psychological needs
                                                                                                                                  • Self-determination / regulation
                                                                                                                                  • Theory of Mind
                                                                                                                                  • Power dynamics
                                                                                                                                  • Developmental Milestones – a Happy Families article

                                                                                                                                   

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:28 Dr Justin Coulson                                                                                                                                   #892 The Perfection Trap with Thomas Curran (Part 2) https://happyfamilies.com.au/podcast/episode/892-the-perfection-trap-with-thomas-curran-part-2 Mon, 20 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://4ebbfdfa-d5db-49b1-bb6d-b0bc00c0ac09 full Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.

                                                                                                                                  Rather than expecting perfection from your child try modelling making mistakes – embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!

                                                                                                                                  Topics in this episode:

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:01 Dr Justin Coulson                                                                                                                                   #891 The Perfection Trap with Thomas Curran (Part 1) https://happyfamilies.com.au/podcast/episode/891-the-perfection-trap-with-thomas-curran-part-1 Sun, 19 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://5d52ba46-c1e8-4dfa-9324-b0bb00561a5a full Professor Thomas Curran is (among many impressive titles) a ‘perfectionist expert’. He unpacks the ‘what, why, where, who, and how’ of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here.

                                                                                                                                  Today’s conversation covers:

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                   

                                                                                                                                   

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:57 Dr Justin Coulson                                                                                                                                   #890 How You Know You’re Loved https://happyfamilies.com.au/podcast/episode/890-how-you-know-youre-loved Thu, 16 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://f946df3f-ec25-46a4-a6e4-b0b900c8bc18 full There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally. 

                                                                                                                                  • “How do you feel loved?”
                                                                                                                                  • Being together as a family
                                                                                                                                  • The power of names
                                                                                                                                  • Joy and gratitude

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:11 Dr Justin Coulson                                                                                                                                   #890 How You Know You’re Loved https://happyfamilies.com.au/podcast/episode/890-how-you-know-youre-loved-2 Thu, 16 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://f946df3f-ec25-46a4-a6e4-b0b900c8bc18 full There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally. 

                                                                                                                                  • “How do you feel loved?”
                                                                                                                                  • Being together as a family
                                                                                                                                  • The power of names
                                                                                                                                  • Joy and gratitude

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #890 How You Know You’re Loved appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:11 Dr Justin Coulson                                                                                                                                   #889 Talking to Your Kids About a Suicide https://happyfamilies.com.au/podcast/episode/889-talking-to-your-kids-about-a-suicide Wed, 15 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://a64799e3-b446-4b8a-a900-b0b900c026ec full *Content warning: mature themes – listener discretion advised*

                                                                                                                                  How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children – with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way. 

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Protecting children from pain
                                                                                                                                  • Limited evidence for how to have these conversations
                                                                                                                                  • Keep your reactions level
                                                                                                                                  • National Centre for Childhood Grief
                                                                                                                                  • Keep the conversation age/developmentally appropriate
                                                                                                                                  • Young Children and Middle Childhood:
                                                                                                                                    • Keep it simple
                                                                                                                                    • Operate on the principle of ‘the fire hose’
                                                                                                                                    • Answer questions honestly (to the degree with which they are curious) – the more general you can be, the more protected your child will be
                                                                                                                                    • Offer empathy
                                                                                                                                    • Talking helps to dispel misinformation and stigma and creates a safe space to ask questions
                                                                                                                                    • Encourage questions about anything, and at any time
                                                                                                                                    • Ensure they understand what “dead” means. Give concrete answers, not idioms or euphemisms
                                                                                                                                  • Expect and accept a range of emotions (and behaviours!) from your child, which will change daily. Let them feel safe to let it all out

                                                                                                                                  Picture Books for Helping Children Navigate Grief

                                                                                                                                  For help:

                                                                                                                                  In Memory of Logan – Happy Families

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:05 Dr Justin Coulson                                                                                                                                   #888 Finding the Words with Colin Campbell https://happyfamilies.com.au/podcast/episode/888-finding-the-words-with-colin-campbell Tue, 14 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://a97b3a58-9544-4dc7-863c-b0b9007f458a full *Content warning: mature themes – listener discretion advised*

                                                                                                                                  When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful?

                                                                                                                                  Colin Campbell, author of ‘Finding the words‘, shares a practical and helpful approach to supporting someone in their grief, how to move through sorrow and profound loss with hope and purpose, and why there is a vital need for community during the grieving process.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • The loss of a child
                                                                                                                                  • Suicide
                                                                                                                                  • How to support someone in their deep sorrow – what to say, what not to say
                                                                                                                                  • “I have no words” ends any chance of a dialogue about grief. Find the words.
                                                                                                                                  • The evolution of grief, and of the grieving person’s identity within that sorrow
                                                                                                                                  • The importance of engaging with and accepting grief, rather than avoiding it
                                                                                                                                  • Grief as a sensitive, taboo subject further isolates those in mourning
                                                                                                                                  • Why trying to comfort a grieving person is not helpful
                                                                                                                                  • Different societal/religious responses to grief, traditional mourning processes, and cultural tools and rules for managing grief in community. Of particular note:  
                                                                                                                                  • What Losing My Two Children Taught Me About Grief – The Atlantic 
                                                                                                                                  • Viktor Frankl ‘Mans Search for Meaning’
                                                                                                                                  • Adoption (and the trauma and grief that can accompany it)
                                                                                                                                  • In Memory of Logan

                                                                                                                                  For help:

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 57:01 Dr Justin Coulson                                                                                                                                   An Update From the Happy Families Team https://happyfamilies.com.au/podcast/episode/an-update-from-the-happy-families-team Wed, 08 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://0a5f092b-6aad-47d7-a74b-b0b400b68325 full As many of you would be aware, Justin’s nephew Logan died at the age of 20 after taking his own life.

                                                                                                                                  Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days.

                                                                                                                                  Justin and Kylie will be taking a break to spend time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell.

                                                                                                                                  After the death of his two teenage children in a car accident, Colin wrote the book ‘Finding the Words‘, a powerful account of how he navigated through unimaginable grief.

                                                                                                                                  From everyone at Happy Families, thank you so much for all of your comments, thoughts and messages at this difficult time,

                                                                                                                                  If you or anyone you know needs help, reach out to the following services:

                                                                                                                                  Lifeline on 13 11 14, Suicide Callback Service on 1300 659 467, Mensline Australia on 1300 789 987or Kids Helpline on 1800 55 1800.

                                                                                                                                   

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:46 Dr Justin Coulson                                                                                                                                   #887 Online Capping: What You Need to Know https://happyfamilies.com.au/podcast/episode/887-online-capping-what-you-need-to-know Tue, 07 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://e335d830-c480-4372-8c46-b0b200d499ce full *Content warning – parental discretion advised*

                                                                                                                                  Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children – education is the key to prevention! 

                                                                                                                                  Topics in this episode:

                                                                                                                                  • What is capping?
                                                                                                                                  • The work of ACCCE 
                                                                                                                                  • Teenagers at risk
                                                                                                                                  • How in-game chat functions move to encrypted environments or video chat
                                                                                                                                  • Red flags that are often missed
                                                                                                                                  • The role of parents and carers in keeping children safe online
                                                                                                                                  • Supervision and rules for screens
                                                                                                                                  • Teaching children how to respond 
                                                                                                                                  • Laws regarding child self-generated material
                                                                                                                                  • Advice for parents  

                                                                                                                                  Some previous interviews with Detective Superintendent Jayne Crossling from ACCCE:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:00 Dr Justin Coulson                                                                                                                                   #886 Get Set for Schoolies With Paul Dillon https://happyfamilies.com.au/podcast/episode/886-get-set-for-schoolies-with-paul-dillon Mon, 06 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://a4ad6f1b-172a-45a3-8afc-b0b200b8668a full In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.

                                                                                                                                  Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • The cons of letting your kids celebrate schoolies abroad
                                                                                                                                  • How safe are organised schoolies events?
                                                                                                                                  • Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:10 Dr Justin Coulson                                                                                                                                   #885 Christmas Conundrums: Dodgy and/or Disappointing Gifts https://happyfamilies.com.au/podcast/episode/885-christmas-conundrums-dodgy-and-or-disappointing-gifts Sun, 05 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://7f6dafad-7770-4ed6-bb9c-b0b000bc58c0 full With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty “Christmas Conundrum” – when disappointed children and disgruntled gift-givers collide.

                                                                                                                                   Topics in this episode:

                                                                                                                                  • Justin’s history of dodgy gift giving
                                                                                                                                  • Being disappointed AND grateful
                                                                                                                                  • The thought is important
                                                                                                                                  • Having conversations before Christmas events
                                                                                                                                  • How to do difficult conversations with extended family
                                                                                                                                  • Forewarned is forearmed 

                                                                                                                                   

                                                                                                                                  If you have a Christmas Conundrum you would like Justin and Kylie to solve, you can email your question to podcasts@happyfamilies.com.au

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                   

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:15 Dr Justin Coulson                                                                                                                                   #884 Stolen Scooters & Lessons Learnt https://happyfamilies.com.au/podcast/episode/884-stolen-scooters-lessons-learnt Thu, 02 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://8d266c7e-6694-46af-a927-b0ad0045cdf5 full Worms, scooters and buckets, oh my! Today we share some personal stories of “nailing it and failing it” to help you be more intentional with your family. 

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Connection before direction
                                                                                                                                  • Flexible intention
                                                                                                                                  • Homeschooling
                                                                                                                                  • Worm farming
                                                                                                                                  • Justin has a no good, very bad, terrible day and gets HANGRY
                                                                                                                                  • Filling relationship buckets
                                                                                                                                  • “People matter, things don’t”

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:29 Dr Justin Coulson                                                                                                                                   #883 Santa Tightens His Belt https://happyfamilies.com.au/podcast/episode/883-santa-tightens-his-belt Wed, 01 Nov 2023 18:00:00 +0000 Dr Justin Coulson http://ea4d0671-0c54-41ed-950f-b0ad003cd766 full With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? 

                                                                                                                                  You can have honest conversations with your children about budgets and presents – and still keep the Magic of Christmas alive!

                                                                                                                                  Topics in this episode:

                                                                                                                                  • The joys and stress of shopping for gifts
                                                                                                                                  • Materialism 
                                                                                                                                  • Giving and receiving
                                                                                                                                  • Anxiety over money
                                                                                                                                  • Expectations and values
                                                                                                                                  • Wants or needs?
                                                                                                                                  • Santa
                                                                                                                                  • Three E’s of Effective Discipline
                                                                                                                                  • Giving in fantasy what they can’t have in reality
                                                                                                                                  • Easing parental guilt at Christmas

                                                                                                                                  Some Happy Families Christmas Articles:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:55 Dr Justin Coulson                                                                                                                                   #882 Parenting Teens When Life Sucks https://happyfamilies.com.au/podcast/episode/882-parenting-teens-when-life-sucks Tue, 31 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://9b6eb276-2294-4183-aacf-b0a6004e3546 full Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.

                                                                                                                                  Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • When Life Sucks – Jo’s new book
                                                                                                                                  • Parents and self-regulation
                                                                                                                                  • Emotions are contagious
                                                                                                                                  • Deep breathing
                                                                                                                                  • Being self-aware of your own triggers
                                                                                                                                  • ‘Ghosts in the nursery’
                                                                                                                                  • Neurodiversity
                                                                                                                                  • When does life suck for teens?
                                                                                                                                  • ‘The Three Rs of Great Parenting’
                                                                                                                                  • Connected interactions

                                                                                                                                  Learn more about The Teenage Brain in our FREE Happy Families Article.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:51 Dr Justin Coulson                                                                                                                                   #881 A Lifelong Love of Learning https://happyfamilies.com.au/podcast/episode/881-a-lifelong-love-of-learning Mon, 30 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://89e528bd-8942-4109-b437-b0ab00c03eec full Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success?

                                                                                                                                  Learn how to kindle the flame of curiosity in your child – and hear Justin share a poet’s definition of success that will encourage and inspire any worried parent.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Curiosity
                                                                                                                                  • Flaws of our educational system
                                                                                                                                  • Lifelong learning
                                                                                                                                  • Exams and stress
                                                                                                                                  • Living up to expectations
                                                                                                                                  • Anxiety and perfectionism in our kids
                                                                                                                                  • Resilience
                                                                                                                                  • External vs internal worth
                                                                                                                                  • “Success is…” by Anonymous 

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:44 Dr Justin Coulson                                                                                                                                   #880 Someone to Talk To https://happyfamilies.com.au/podcast/episode/880-someone-to-talk-to Sun, 29 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://3a6f2f21-1c96-4fc3-b0ad-b0a6006c3af7 full Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.

                                                                                                                                  Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Speaking to a professional
                                                                                                                                  • Act for Kids Campaign “Get Comfy Switching ON by Switching OFF”  – all the research stats, tip sheets and an animation
                                                                                                                                  • Incidental conversation or “small talk”
                                                                                                                                  • Being present
                                                                                                                                  • Connection
                                                                                                                                  • Pressures of school, friendships, social media
                                                                                                                                  • 3 basic psychological needs
                                                                                                                                  • Mental health issues – anxiety, depression, poor sleep
                                                                                                                                  • Fear of parental criticism or dismissal, or not being listened to

                                                                                                                                  Enough: Overcoming Anxiety, Perfectionism, & Self Loathing – a Happy Families article

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:43 Dr Justin Coulson                                                                                                                                   #879 Why School Matters with Nigel Howard https://happyfamilies.com.au/podcast/episode/879-why-school-matters-with-nigel-howard Thu, 26 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://86d51eb7-51ae-4958-abbd-b0a6003db731 full

                                                                                                                                  Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things – like connection, resilience, hope, and wellbeing.

                                                                                                                                  Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to parents and students currently facing the pressure of HSC exams.

                                                                                                                                  Topics in this episode:

                                                                                                                                  Listen to our “Failed at School, Successful at Life” series:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:56 Dr Justin Coulson                                                                                                                                   #878 Failed at School, Successful at Life: Tom O’Brien https://happyfamilies.com.au/podcast/episode/878-failed-at-school-successful-at-life-tom-obrien Wed, 25 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://2acbf16c-db25-4b24-bfcd-b0a4018019a7 full

                                                                                                                                  School matters, and education is important… but they are not “the be-all and end-all”.

                                                                                                                                  Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes.

                                                                                                                                  From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O’Brien shares his powerful story of how life can play out regardless of your level of formal education. 

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Work ethic and motivation
                                                                                                                                  • Do kids today need the ‘safety net’ of a university degree to get a good job?
                                                                                                                                  • Opportunities – where and how to find them?
                                                                                                                                  • Tools for success in life
                                                                                                                                  • Chasing your passion
                                                                                                                                  • When decisions need to be made – taking chances or playing it safe?
                                                                                                                                  • When your child decides to drop out of school or university
                                                                                                                                  • Opportunity, effort, and doing hard things
                                                                                                                                  • How do we measure failure or success?

                                                                                                                                  Listen to more  from our “Failed at School, Successful at Life” series:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 23:02 Dr Justin Coulson                                                                                                                                   #878 Failed at School, Successful at Life: Tom O’Brien https://happyfamilies.com.au/podcast/episode/878-failed-at-school-successful-at-life-tom-obrien-2 Wed, 25 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://2acbf16c-db25-4b24-bfcd-b0a4018019a7 full

                                                                                                                                  School matters, and education is important… but they are not “the be-all and end-all”.

                                                                                                                                  Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes.

                                                                                                                                  From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O’Brien shares his powerful story of how life can play out regardless of your level of formal education. 

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Work ethic and motivation
                                                                                                                                  • Do kids today need the ‘safety net’ of a university degree to get a good job?
                                                                                                                                  • Opportunities – where and how to find them?
                                                                                                                                  • Tools for success in life
                                                                                                                                  • Chasing your passion
                                                                                                                                  • When decisions need to be made – taking chances or playing it safe?
                                                                                                                                  • When your child decides to drop out of school or university
                                                                                                                                  • Opportunity, effort, and doing hard things
                                                                                                                                  • How do we measure failure or success?

                                                                                                                                  Listen to more  from our “Failed at School, Successful at Life” series:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #878 Failed at School, Successful at Life: Tom O’Brien appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 23:02 Dr Justin Coulson                                                                                                                                   #877 Failed at School, Successful at Life: Susan Rogers https://happyfamilies.com.au/podcast/episode/877-failed-at-school-successful-at-life-susan-rogers Tue, 24 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://522277bf-09b8-4d8c-a904-b0a400627229 full

                                                                                                                                  Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It’s time to reassure them that it is going to be ok – THEY are going to be ok – regardless of academic results.

                                                                                                                                  Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!).

                                                                                                                                  Topics in this episode:

                                                                                                                                  Listen to more  from our “Failed at School, Successful at Life” series:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:27 Dr Justin Coulson                                                                                                                                   #876 Failed at School, Successful at Life: Cam Barber https://happyfamilies.com.au/podcast/episode/876-failed-at-school-successful-at-life-cam-barber Mon, 23 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://9e866b4e-9f53-4b19-8752-b0a30181c5e9 full

                                                                                                                                  Education is important – but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills – especially when it comes to their education. These conversations matter, because education matters to us all.

                                                                                                                                  Today’s guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and Hawthorn Football Club.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • Cam Barber’s story, and his bestselling book “What’s Your Message“.
                                                                                                                                  • Homework and self-discipline
                                                                                                                                  • The change from Primary School to Highschool in structure, routine, and overall ease
                                                                                                                                  • Exchange Student Program, Tertiary/Tafe programs, work experience 
                                                                                                                                  • Deferring University
                                                                                                                                  • Twice gifted children
                                                                                                                                  • Getting an education outside of the educational system 
                                                                                                                                  • “Vivid” messages – valuable, customisable parenting messages 
                                                                                                                                  • How to Help when School Sucks – a Happy Families article

                                                                                                                                  Listen to more  from our “Failed at School, Successful at Life” series:

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:08 Dr Justin Coulson                                                                                                                                   #875 Failed at School, Successful at Life: Ian Steel https://happyfamilies.com.au/podcast/episode/875-failed-at-school-successful-at-life-ian-steel Sun, 22 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://22fa72a6-4e96-4b19-9866-b0a1005d5ff7 full

                                                                                                                                  Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life… these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them.

                                                                                                                                  Today we’re talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the South Australian charity Kickstart for Kids.

                                                                                                                                  Topics in this episode:

                                                                                                                                  Listen to more  from our “Failed at School, Successful at Life” series:

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:20 Dr Justin Coulson                                                                                                                                   #874 Make Every Moment Matter https://happyfamilies.com.au/podcast/episode/874-make-every-moment-matter Thu, 19 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://3766b57a-2a44-4905-bd3e-b09f00582705 full In this week’s “I’ll Do Better Tomorrow” Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count.

                                                                                                                                  And a sneak-peak into next week’s lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure.

                                                                                                                                  Topics in this episode:

                                                                                                                                  • HSC stress
                                                                                                                                  • School dropouts
                                                                                                                                  • Outcomes of kids who do finish school, and those who don’t
                                                                                                                                  • Reflecting on how to be more intentional with parenting
                                                                                                                                  • Homeschooling / unschooling in the Coulson household
                                                                                                                                  • The challenge of finding rhythm in change
                                                                                                                                  • Child-initiated conversations
                                                                                                                                  • Sibling rivalry / connection
                                                                                                                                  • ‘The Bear’ receives a rave review from Justin
                                                                                                                                  • Every second counts!

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:40 Dr Justin Coulson                                                                                                                                   #873 Calm, Chaos & Corporal Punishment https://happyfamilies.com.au/podcast/episode/873-calm-chaos-corporal-punishment Wed, 18 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://11edd88c-733e-4c18-b230-b098005db779 full Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week’s ‘From the Doctor’s Desk’ Justin and Kylie unpack these questions and more – sharing the science that will help make you a better parent.

                                                                                                                                  Topics in this episode:

                                                                                                                                  Register for the BRAND-NEW ‘Supporting Autistic Children: Nurturing Neurodiversity’ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:41 Dr Justin Coulson                                                                                                                                   #872 Amanda Keller’s Parenting Hacks & Highlights https://happyfamilies.com.au/podcast/episode/872-amanda-kellers-parenting-hacks-highlights Tue, 17 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://e514cdb6-5baa-4622-8540-b09d0066d747 full Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin – a series of short, sharp questions about parenting life. (Replay)

                                                                                                                                  Topics in this episode:

                                                                                                                                  • IVF
                                                                                                                                  • Can you have a favourite child?
                                                                                                                                  • Parental expectations
                                                                                                                                  • Benefits of tag-team parenting
                                                                                                                                  • Teaching children to drive
                                                                                                                                  • The ultimate joy of parenthood
                                                                                                                                  • Why Amanda would be happy to go into Witness Protection with her kids
                                                                                                                                  • Amanda’s biggest parenting win

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:10 Dr Justin Coulson                                                                                                                                   #872 Amanda Keller’s Parenting Hacks & Highlights https://happyfamilies.com.au/podcast/episode/872-amanda-kellers-parenting-hacks-highlights-2 Tue, 17 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://e514cdb6-5baa-4622-8540-b09d0066d747 full Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin – a series of short, sharp questions about parenting life. (Replay)

                                                                                                                                  Topics in this episode:

                                                                                                                                  • IVF
                                                                                                                                  • Can you have a favourite child?
                                                                                                                                  • Parental expectations
                                                                                                                                  • Benefits of tag-team parenting
                                                                                                                                  • Teaching children to drive
                                                                                                                                  • The ultimate joy of parenthood
                                                                                                                                  • Why Amanda would be happy to go into Witness Protection with her kids
                                                                                                                                  • Amanda’s biggest parenting win

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #872 Amanda Keller’s Parenting Hacks & Highlights appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:10 Dr Justin Coulson                                                                                                                                   #872 Amanda Keller’s Parenting Hacks & Highlights https://happyfamilies.com.au/podcast/episode/872-amanda-kellers-parenting-hacks-highlights-3 Tue, 17 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://e514cdb6-5baa-4622-8540-b09d0066d747 full Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin – a series of short, sharp questions about parenting life. (Replay)

                                                                                                                                  Topics in this episode:

                                                                                                                                  • IVF
                                                                                                                                  • Can you have a favourite child?
                                                                                                                                  • Parental expectations
                                                                                                                                  • Benefits of tag-team parenting
                                                                                                                                  • Teaching children to drive
                                                                                                                                  • The ultimate joy of parenthood
                                                                                                                                  • Why Amanda would be happy to go into Witness Protection with her kids
                                                                                                                                  • Amanda’s biggest parenting win

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #872 Amanda Keller’s Parenting Hacks & Highlights appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:10 Dr Justin Coulson                                                                                                                                   #871 The Secret to Regulating Emotions https://happyfamilies.com.au/podcast/episode/871-the-secret-to-regulating-emotions Mon, 16 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://7213f211-70df-42b4-aed3-b09800554714 full The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen – kids of all ages have BIG emotions, and experience emotional dysregulation!

                                                                                                                                  Discover the tools and skills that will help you respond to your child with compassion and kindness – and build emotional awareness and regulation for you both.

                                                                                                                                  Topics in this episode:

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:06 Dr Justin Coulson                                                                                                                                   #870 White Line Fever https://happyfamilies.com.au/podcast/episode/870-white-line-fever Sun, 15 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://e7906ff8-a2f0-4166-b181-b098004a6401 full Parent behaviour at children’s sporting events can directly impact the child’s experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap – but are in fact the angels of society.

                                                                                                                                  Topics in this episode –

                                                                                                                                  • Competitive parents coaching from the side
                                                                                                                                  • Shona Hedley’s article – Taking kids to sport all the time
                                                                                                                                  • Dedication – time, money, energy
                                                                                                                                  • Training, competitions, camps, social events, volunteering & more!
                                                                                                                                  • Why do children drop out of sports early?
                                                                                                                                  • “Doing your best” vs winning vs simply loving the experience
                                                                                                                                  • Competence & connection
                                                                                                                                  • Report cards: grades vs effort
                                                                                                                                  • The current mental health crisis with young people
                                                                                                                                  • Government policies and decisions re sport

                                                                                                                                  Register for tonight’s webinar ‘Enough: Helping our children overcome anxiety, perfectionism & self-loathing‘

                                                                                                                                  Register for the BRAND-NEW ‘Supporting Autistic Children: Nurturing Neurodiversity’ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:42 Dr Justin Coulson                                                                                                                                   #869 Time Crunch Moments: Navigating Witching Hour https://happyfamilies.com.au/podcast/episode/869-time-crunch-moments-navigating-witching-hour Thu, 12 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://81fc52af-0193-486c-b274-b098003a53f4 full Family life can be hard, particularly after a long day when everyone is tired! 

                                                                                                                                  We share 3 things you can do to overcome the challenges of Witching Hour – helping you move forward when you really just want to run away. 

                                                                                                                                  Topics in this episode – 

                                                                                                                                  • Arsenic hour
                                                                                                                                  • The challenges younger kids face in the late afternoon
                                                                                                                                  • Emotional regulation
                                                                                                                                  • HALTS – “Justin-isms” Digital Phone Wallpapers
                                                                                                                                  • When the working parent gets home!
                                                                                                                                  • The power of recognising ‘hard’ 
                                                                                                                                  • Outsource help

                                                                                                                                   

                                                                                                                                  Register for the BRAND-NEW ‘Supporting Autistic Children: Nurturing Neurodiversity’ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #867 Time Crunch Moments: Lighting Up Lunchboxes https://happyfamilies.com.au/podcast/episode/867-time-crunch-moments-lighting-up-lunchboxes Tue, 10 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://caaecd6d-0fd5-461a-a207-b091006142bc full Time-crunch moments to get through the challenges of lunch, because the need for food is never ending!

                                                                                                                                  Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school.

                                                                                                                                  Topics in this episode:

                                                                                                                                  Register for this month’s webinar ‘Enough: Helping our children overcome anxiety, perfectionism & self-loathing‘

                                                                                                                                  Register for the BRAND-NEW ‘Supporting Autistic Children: Nurturing Neurodiversity’ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:43 Dr Justin Coulson                                                                                                                                   #866 Time Crunch Moments: Creating Margin https://happyfamilies.com.au/podcast/episode/866-time-crunch-moments-creating-margin Mon, 09 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://83587e41-dfba-4803-9310-b091005ad945 full How can you do it all – AND still be a good parent?

                                                                                                                                  5 ideas for ‘Creating Margin’ that will make all the difference when it comes to an over scheduled, over-busy life!

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Creating order from chaos
                                                                                                                                  • Household tasks
                                                                                                                                  • Connection
                                                                                                                                  • Parental exhaustion
                                                                                                                                  • Washing machine analogy
                                                                                                                                  • Stephen Covey – ‘Big Rocks‘
                                                                                                                                  • Structure and routine
                                                                                                                                  • Poet Annie Dillard – ‘How We Spend Our Days’
                                                                                                                                  • Chores

                                                                                                                                  You can purchase early bird tickets for the new course ‘Supporting Autistic Children: Nurturing Neurodiversity‘ at the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:51 Dr Justin Coulson                                                                                                                                   #868 Time Crunch Moments: Dinner Dilemmas https://happyfamilies.com.au/podcast/episode/868-time-crunch-moments-dinner-dilemmas Mon, 09 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://ca02fada-9010-4066-98e9-b0910066ca7e full “What’s for dinner?” This has to be the most frustrating question that any parent deals with on a daily basis.

                                                                                                                                  Listen in for 8 solutions to help you overcome the dreaded dinner dilemma!

                                                                                                                                  Topics in this episode –

                                                                                                                                  Register for this month’s webinar ‘Enough: Helping our children overcome anxiety, perfectionism & self-loathing‘

                                                                                                                                  Register for the BRAND-NEW ‘Supporting Autistic Children: Nurturing Neurodiversity’ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:42 Dr Justin Coulson                                                                                                                                   #865 Time Crunch Moments: Making Mornings Magic https://happyfamilies.com.au/podcast/episode/865-time-crunch-moments-making-mornings-magic Sun, 08 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://54d0aa17-2b2c-4020-967a-b091005373bd full We all have Time Crunch Moments – where the pressure is on, time is limited, and our kids are NOT being compliant!

                                                                                                                                  Mornings can be tough, right? But they don’t have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down – even when you need to go fast!

                                                                                                                                   

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                   

                                                                                                                                  You can purchase early bird tickets for the new course ‘Supporting Autistic Children: Nurturing Neurodiversity‘ at the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:32 Dr Justin Coulson                                                                                                                                   #864 Surf’s Up & School’s Out https://happyfamilies.com.au/podcast/episode/864-surfs-up-schools-out Thu, 05 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://641f8cd7-d309-443f-a871-b091004e3611 full When moving homes means changing schools again, and again… and again(!!) it can be hard for children to feel a true sense of belonging within a school community.

                                                                                                                                  With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education!

                                                                                                                                  And on this path to new beginnings, Justin experiences a break of a different kind – rather more painful, and nothing short of miraculous!

                                                                                                                                  Topic’s discussed in this episode:

                                                                                                                                  • Australia’s educational system
                                                                                                                                  • The 3 basic psychological needs of every child – what happens when these are not being met at school?
                                                                                                                                  • Educational lessons learned during the Covid lockdowns
                                                                                                                                  • Homeschooling
                                                                                                                                  • When children struggle with emotional regulation and attention at school
                                                                                                                                  • Becoming grandparents
                                                                                                                                  • Holidays, surfing, and the power of slowing down
                                                                                                                                  • Challenging days and changing direction
                                                                                                                                  • Moving? How to help your child settle into a new school – a Happy Families article
                                                                                                                                  • School refusal – a Happy Families article

                                                                                                                                  Register for the Happy Families October Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #864 Surf’s Up & School’s Out https://happyfamilies.com.au/podcast/episode/864-surfs-up-schools-out-2 Thu, 05 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://641f8cd7-d309-443f-a871-b091004e3611 full When moving homes means changing schools again, and again… and again(!!) it can be hard for children to feel a true sense of belonging within a school community.

                                                                                                                                  With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education!

                                                                                                                                  And on this path to new beginnings, Justin experiences a break of a different kind – rather more painful, and nothing short of miraculous!

                                                                                                                                  Topic’s discussed in this episode:

                                                                                                                                  • Australia’s educational system
                                                                                                                                  • The 3 basic psychological needs of every child – what happens when these are not being met at school?
                                                                                                                                  • Educational lessons learned during the Covid lockdowns
                                                                                                                                  • Homeschooling
                                                                                                                                  • When children struggle with emotional regulation and attention at school
                                                                                                                                  • Becoming grandparents
                                                                                                                                  • Holidays, surfing, and the power of slowing down
                                                                                                                                  • Challenging days and changing direction
                                                                                                                                  • Moving? How to help your child settle into a new school – a Happy Families article
                                                                                                                                  • School refusal – a Happy Families article

                                                                                                                                  Register for the Happy Families October Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #864 Surf’s Up & School’s Out appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #864 Surf’s Up & School’s Out https://happyfamilies.com.au/podcast/episode/864-surfs-up-schools-out-3 Thu, 05 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://641f8cd7-d309-443f-a871-b091004e3611 full When moving homes means changing schools again, and again… and again(!!) it can be hard for children to feel a true sense of belonging within a school community.

                                                                                                                                  With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education!

                                                                                                                                  And on this path to new beginnings, Justin experiences a break of a different kind – rather more painful, and nothing short of miraculous!

                                                                                                                                  Topic’s discussed in this episode:

                                                                                                                                  • Australia’s educational system
                                                                                                                                  • The 3 basic psychological needs of every child – what happens when these are not being met at school?
                                                                                                                                  • Educational lessons learned during the Covid lockdowns
                                                                                                                                  • Homeschooling
                                                                                                                                  • When children struggle with emotional regulation and attention at school
                                                                                                                                  • Becoming grandparents
                                                                                                                                  • Holidays, surfing, and the power of slowing down
                                                                                                                                  • Challenging days and changing direction
                                                                                                                                  • Moving? How to help your child settle into a new school – a Happy Families article
                                                                                                                                  • School refusal – a Happy Families article

                                                                                                                                  Register for the Happy Families October Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #864 Surf’s Up & School’s Out appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #863 The Book That Kylie Couldn’t Put Down https://happyfamilies.com.au/podcast/episode/863-the-book-that-kylie-couldnt-put-down Wed, 04 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://c1e4a9e1-d94b-4005-9ece-b08a007fc848 full Who doesn’t love a good book?

                                                                                                                                  October’s Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!

                                                                                                                                  Kylie’s reading:

                                                                                                                                  Justin’s reading:

                                                                                                                                  Register for the Happy Families Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:58 Dr Justin Coulson                                                                                                                                   #863 The Book That Kylie Couldn’t Put Down https://happyfamilies.com.au/podcast/episode/863-the-book-that-kylie-couldnt-put-down-2 Wed, 04 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://c1e4a9e1-d94b-4005-9ece-b08a007fc848 full Who doesn’t love a good book?

                                                                                                                                  October’s Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!

                                                                                                                                  Kylie’s reading:

                                                                                                                                  Justin’s reading:

                                                                                                                                  Register for the Happy Families Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

                                                                                                                                  Find out more about the ‘Supporting Autistic Children: Nurturing Neurodiversity‘ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #863 The Book That Kylie Couldn’t Put Down appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:58 Dr Justin Coulson                                                                                                                                   #862 Solving Lunch Box Headaches with Deb Blakley https://happyfamilies.com.au/podcast/episode/862-solving-lunch-box-headaches-with-deb-blakley Tue, 03 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://434e7a47-c291-45b6-8b20-b08a00769ce3 full Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging!

                                                                                                                                  Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat – guilt free! (Replay)

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Investigating things that can impact your child’s ability to eat at school
                                                                                                                                  • How to support kids with special needs
                                                                                                                                  • Problem-solve together
                                                                                                                                  • Should white bread sandwiches, chip packets, cheese sticks and juice be demonized?
                                                                                                                                  • School is not the time to be stretching our kids
                                                                                                                                  • Food safety
                                                                                                                                  • Why foods that look, smell and taste good ARE good (yes – even carbohydrates and sugar!)
                                                                                                                                  • Communicating with teachers

                                                                                                                                  Learn more about Deb Blakley from Kids Dig Food

                                                                                                                                  To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/

                                                                                                                                  Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/

                                                                                                                                  Register for the BRAND-NEW ‘Supporting Autistic Children: Nurturing Neurodiversity’ course hosted by Dr Justin Coulson & Dr Joey Lawrence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:28 Dr Justin Coulson                                                                                                                                   #861 Becoming a Hope Builder https://happyfamilies.com.au/podcast/episode/861-becoming-a-hope-builder Mon, 02 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://637103cc-f1bf-4cc9-8d45-b08a006f3457 full Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?

                                                                                                                                  All hope is not lost! Three ways you can BUILD HOPE in your child’s life – helping them to do well and feel well as they experience the power of hope.

                                                                                                                                  • Research by Rick Snyder, Shane Lopez
                                                                                                                                  • Science of Hope TikTok video series by @insearchofbobcat
                                                                                                                                  • Failure, anxiety, resilience
                                                                                                                                  • Our children need to feel hopeful before they can feel they are enough
                                                                                                                                  • What does the research say about hopeful people?
                                                                                                                                  • What is hope, and why are our youth feeling hopeless?
                                                                                                                                  • How to be a hope-builder
                                                                                                                                  • Enough: Overcoming Anxiety, Perfectionism, & Self Loathing

                                                                                                                                  Purchase the Happy Families Webinar – “Enough: Helping our children overcome anxiety, perfectionism & self-loathing”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Become a Happy Families member today – Happy Families Membership.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:22 Dr Justin Coulson                                                                                                                                   #860 Meet Lolly & Pops (Our Biggest Announcement Ever!) https://happyfamilies.com.au/podcast/episode/860-meet-lolly-pops-our-biggest-announcement-ever Sun, 01 Oct 2023 18:00:00 +0000 Dr Justin Coulson http://29298d99-8d12-4ccb-94b7-b08a0067c5f5 full A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:36 Dr Justin Coulson                                                                                                                                   #859 When the Juggle Becomes a Struggle https://happyfamilies.com.au/podcast/episode/859-when-the-juggle-becomes-a-struggle Thu, 28 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://340d96e3-fb89-4eb2-bfd2-b07d0012071c full Managing the home-work-life juggle can sometimes feel impossible!

                                                                                                                                  Sorry parents – there is no “easy fix” for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough!  (Replay)

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The increasing cost of living
                                                                                                                                  • Justin & Kylie share a personal story about their past financial struggles
                                                                                                                                  • Get creative
                                                                                                                                  • Routine, predictability
                                                                                                                                  • Give them in fantasy what they can’t have in reality
                                                                                                                                  • Helping others
                                                                                                                                  • I work full-time. How do I connect with my kids? – a Happy Families article

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:23 Dr Justin Coulson                                                                                                                                   #858 Gaming Info You Need to Know with Katie Davis https://happyfamilies.com.au/podcast/episode/858-gaming-info-you-need-to-know-with-katie-davis Wed, 27 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://1c7b581a-82df-47cf-ab62-b07d000ef44a full Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Technology’s Child by Katie Davis
                                                                                                                                  • Justin asks Katie some rapid fire questions about her own family life
                                                                                                                                  • Using technology to reinforce technology rules
                                                                                                                                  • Finding a balance
                                                                                                                                  • Video games aren’t all bad
                                                                                                                                  • The impact of social media

                                                                                                                                  Further reading/watching:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:49 Dr Justin Coulson                                                                                                                                   #857 Navigating Apps & the Digital World with Katie Davis https://happyfamilies.com.au/podcast/episode/857-navigating-apps-the-digital-world-with-katie-davis Tue, 26 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://10fb290b-efcb-4a6f-ae78-b07d000e58a2 full You CAN be a “good-enough” digital parent!

                                                                                                                                  Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child’s relationship with screens in the best direction – guilt free! (Replay)

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up – by Katie Davis
                                                                                                                                  • What are the risks for children under 3?
                                                                                                                                  • Why are screens so compelling to kids?
                                                                                                                                  • Using screens as the default “fix” when your child is upset or you just need a break
                                                                                                                                  • Why screens are such an effective regulator (emotionally and behaviorally)
                                                                                                                                  • Executive functioning and self-regulation
                                                                                                                                  • ‘Bottom-up’ vs top-down’ process of attention
                                                                                                                                  • “Educational” apps
                                                                                                                                  • Sign up for Katie’s newsletter here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:09 Dr Justin Coulson                                                                                                                                   #856 What to Do About Mean Girls https://happyfamilies.com.au/podcast/episode/856-what-to-do-about-mean-girls Mon, 25 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://e039c411-a564-411c-b55b-b07d000d3958 full Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations.

                                                                                                                                  These powerful ideas and practical solutions will help you support your child when they encounter friend troubles – giving them options and building resilience without trying to jump in and “fix it”.

                                                                                                                                   

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The difference between boy & girl play
                                                                                                                                  • Boys use their bodies, girls use their words
                                                                                                                                  • Optionality equals resilience 
                                                                                                                                  • Autonomy, and feeling seen, heard and valued
                                                                                                                                  • When should the school get involved?
                                                                                                                                  • Avoidance reinforces anxiety
                                                                                                                                  • Things you can you do to help your daughter
                                                                                                                                  • Why Your Kids Need a Tribe – a Happy Families article

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:04 Dr Justin Coulson                                                                                                                                   #855 Hitting Pause on Praise https://happyfamilies.com.au/podcast/episode/855-hitting-pause-on-praise Sun, 24 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://015eab84-8ce5-4104-baa5-b07d000c5198 full To praise, or not to praise? That is the question!

                                                                                                                                  Is praise actually decreasing your child’s intrinsic motivation, and encouraging comparison and competition?

                                                                                                                                  Learn the science of how to praise a child – and why you really shouldn’t! (Replay)

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The way we give feedback to our children matters
                                                                                                                                  • Why do people use praise?
                                                                                                                                  • ‘Podcast Episode #150 “Unconditional Parenting, with Alfie Kohn”
                                                                                                                                  • What is the right way to praise a child?
                                                                                                                                  • Why we should end the praise craze – a Happy Families webinar
                                                                                                                                  • The Most Important Words We Can Say To Our Children – a Happy Families article
                                                                                                                                  • Asking questions
                                                                                                                                  • How to help our kids listen to – and express – their inner voice
                                                                                                                                  • The paradoxical effects of praise & criticism on perceived ability’ – Meyer
                                                                                                                                  • “That’s Not Just Beautiful-That’s Incredibly Beautiful!” – Brummelman
                                                                                                                                  • ‘The effects of praise on children’s intrinsic motivation’ – Henderlong & Lepper

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:13 Dr Justin Coulson                                                                                                                                   #854 NY Times Bestseller Daniel Pink’s Parenting Hacks https://happyfamilies.com.au/podcast/episode/854-ny-times-bestseller-daniel-pinks-parenting-hacks Thu, 21 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://0110dfac-f1cb-4fa9-9e71-b07d000994a4 full Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.

                                                                                                                                  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.

                                                                                                                                  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.

                                                                                                                                  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.

                                                                                                                                  Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:17 Dr Justin Coulson                                                                                                                                   #854 NY Times Bestseller Daniel Pink’s Parenting Hacks https://happyfamilies.com.au/podcast/episode/854-ny-times-bestseller-daniel-pinks-parenting-hacks-2 Thu, 21 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://0110dfac-f1cb-4fa9-9e71-b07d000994a4 full Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.

                                                                                                                                  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.

                                                                                                                                  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.

                                                                                                                                  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.

                                                                                                                                  Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #854 NY Times Bestseller Daniel Pink’s Parenting Hacks appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:17 Dr Justin Coulson                                                                                                                                   #853 Developing Yourself or Finding Yourself? https://happyfamilies.com.au/podcast/episode/853-developing-yourself-or-finding-yourself Wed, 20 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://0b272686-3909-4c81-9988-b07d00079e79 full Motherhood can often be accompanied by an overwhelming loss of identity.

                                                                                                                                  So how do you “find yourself” again?

                                                                                                                                  Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay)

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie shares a recent article from Kylie’s Corner
                                                                                                                                  • Adult friendships
                                                                                                                                  • Sense of identity – feeling lost or stuck?
                                                                                                                                  • When life feels all-consuming
                                                                                                                                  • Embracing discomfort
                                                                                                                                  • Some big questions to ask yourself!
                                                                                                                                  • Job satisfaction
                                                                                                                                  • Who and what lights you up?
                                                                                                                                  • Looking after yourself – a Happy Families article

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:24 Dr Justin Coulson                                                                                                                                   #852 Stop and Smell the Flowers https://happyfamilies.com.au/podcast/episode/852-stop-and-smell-the-flowers Tue, 19 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://2b46c7dc-e57b-45d4-81ef-b07d00049282 full Are you constantly rushing your child? Is the “Mum guilt” creeping in?

                                                                                                                                  Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little.  (Replay)

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:46 Dr Justin Coulson                                                                                                                                   #851 50/50 Relationships https://happyfamilies.com.au/podcast/episode/851-50-50-relationships Mon, 18 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://6e4da846-be75-47a5-b430-b07d0000d48b full Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like?

                                                                                                                                  Learn how to make “a plan of kindness” to ensure your partnership works – sharing the load together. (Replay)

                                                                                                                                  • What is a partnership?
                                                                                                                                  • Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness.
                                                                                                                                  • Should we always strive to give 100%?
                                                                                                                                  • Communication is key
                                                                                                                                  • Compassion and kindness
                                                                                                                                  • How focusing on the division of labour can doom a relationship!
                                                                                                                                  • Plan for and communicate when you have nothing more to give
                                                                                                                                  • 3 questions to ask your partner

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:56 Dr Justin Coulson                                                                                                                                   #850 Structure vs Autonomy https://happyfamilies.com.au/podcast/episode/850-structure-vs-autonomy Sun, 17 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://bc469835-1a43-441c-93b5-b07d000019e4 full Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child’s autonomy rather than detracting from it.   (Replay)

                                                                                                                                   

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:49 Dr Justin Coulson                                                                                                                                   #849 ‘How I Parent’ With Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/849-how-i-parent-with-dr-amantha-imber Thu, 14 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://ae39d9ad-f9cc-443b-8895-b07c01869431 full A super-fast “How I Parent Lightning Round” with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise.  (Replay)

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:55 Dr Justin Coulson                                                                                                                                   #849 ‘How I Parent’ With Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/849-how-i-parent-with-dr-amantha-imber-2 Thu, 14 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://ae39d9ad-f9cc-443b-8895-b07c01869431 full A super-fast “How I Parent Lightning Round” with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise.  (Replay)

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #849 ‘How I Parent’ With Dr Amantha Imber appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:55 Dr Justin Coulson                                                                                                                                   #848 And The Oscar Goes To… https://happyfamilies.com.au/podcast/episode/848-and-the-oscar-goes-to Wed, 13 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://30b15260-d736-4b16-b7ca-b07a00c7b970 full With holidays just around the corner, we’ve dug out Justin and Kylie’s massive family movie list – some fun inspiration for when you just need to put your feet up and have some family bonding time.   (R)

                                                                                                                                    • Find the complete list of Kylie & Justin’s favourite movies, including ones for teenagers here!
                                                                                                                                    • Movies & Kids: When is it ok for them to watch that? – A Happy Families Article
                                                                                                                                    • Monster’s Inc
                                                                                                                                    • Brother Bear
                                                                                                                                    • Finding Nemo
                                                                                                                                    • Mulan
                                                                                                                                    • Brave
                                                                                                                                    • Moana
                                                                                                                                    • The Lego Movie
                                                                                                                                    • Wreck It Ralph
                                                                                                                                    • Tarzan
                                                                                                                                    • Pocahontas
                                                                                                                                    • The Princess Bride
                                                                                                                                    • The Greatest Showman
                                                                                                                                    • The Sandlot Kids
                                                                                                                                    • The Sound of Music
                                                                                                                                    • Mary Poppins
                                                                                                                                    • Spirit
                                                                                                                                    • Toy Story
                                                                                                                                    • How To Train a Dragon
                                                                                                                                    • Cheaper By The Dozen
                                                                                                                                    • National Treasure
                                                                                                                                    • The Slipper & The Rose
                                                                                                                                    • The King & I
                                                                                                                                    • The Scarlet Pimpernel

                                                                                                                                  Today is the Smells Like Teen Spirit Summit!

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #848 And The Oscar Goes To… https://happyfamilies.com.au/podcast/episode/848-and-the-oscar-goes-to-2 Wed, 13 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://30b15260-d736-4b16-b7ca-b07a00c7b970 full With holidays just around the corner, we’ve dug out Justin and Kylie’s massive family movie list – some fun inspiration for when you just need to put your feet up and have some family bonding time.   (R)

                                                                                                                                    • Find the complete list of Kylie & Justin’s favourite movies, including ones for teenagers here!
                                                                                                                                    • Movies & Kids: When is it ok for them to watch that? – A Happy Families Article
                                                                                                                                    • Monster’s Inc
                                                                                                                                    • Brother Bear
                                                                                                                                    • Finding Nemo
                                                                                                                                    • Mulan
                                                                                                                                    • Brave
                                                                                                                                    • Moana
                                                                                                                                    • The Lego Movie
                                                                                                                                    • Wreck It Ralph
                                                                                                                                    • Tarzan
                                                                                                                                    • Pocahontas
                                                                                                                                    • The Princess Bride
                                                                                                                                    • The Greatest Showman
                                                                                                                                    • The Sandlot Kids
                                                                                                                                    • The Sound of Music
                                                                                                                                    • Mary Poppins
                                                                                                                                    • Spirit
                                                                                                                                    • Toy Story
                                                                                                                                    • How To Train a Dragon
                                                                                                                                    • Cheaper By The Dozen
                                                                                                                                    • National Treasure
                                                                                                                                    • The Slipper & The Rose
                                                                                                                                    • The King & I
                                                                                                                                    • The Scarlet Pimpernel

                                                                                                                                  Today is the Smells Like Teen Spirit Summit!

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #848 And The Oscar Goes To… appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #847 What’s Up With WhatsApp? Shona Hendley on Toxic School Groups https://happyfamilies.com.au/podcast/episode/847-whats-up-with-whatsapp-shona-hendley-on-toxic-school-groups Tue, 12 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://19847ea9-f5c1-4b08-bf97-b07a00bf351b full We teach our kids to be safe, kind and respectful online – but are we taking our own advice?

                                                                                                                                  Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing – and the steps Online School Parent Forums can take to set a good example for the next generation.

                                                                                                                                  Purchase the Smells Like Teen Spirit Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:20 Dr Justin Coulson                                                                                                                                   #847 What’s Up With WhatsApp? Shona Hendley on Toxic School Groups https://happyfamilies.com.au/podcast/episode/847-whats-up-with-whatsapp-shona-hendley-on-toxic-school-groups-2 Tue, 12 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://19847ea9-f5c1-4b08-bf97-b07a00bf351b full We teach our kids to be safe, kind and respectful online – but are we taking our own advice?

                                                                                                                                  Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing – and the steps Online School Parent Forums can take to set a good example for the next generation.

                                                                                                                                  Purchase the Smells Like Teen Spirit Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #847 What’s Up With WhatsApp? Shona Hendley on Toxic School Groups appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:20 Dr Justin Coulson                                                                                                                                   #846 An Honest Conversation https://happyfamilies.com.au/podcast/episode/846-an-honest-conversation Mon, 11 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://7aba6984-f3a7-49e9-b1e5-b07a00b170dc full Frustrated by fibs and “tall stories”? Understand the WHY behind the LIE and learn how to respond honestly to your child’s dishonesty – without rupturing relationships.  (R)

                                                                                                                                  Topics included in this episode –

                                                                                                                                  You can purchase the Smells Like Teen Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:43 Dr Justin Coulson                                                                                                                                   #845 Phones, Phubbing & Relationship Satisfaction https://happyfamilies.com.au/podcast/episode/845-phones-phubbing-relationship-satisfaction Sun, 10 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://a06e6b85-9d60-4f34-a19e-b076017052dc full Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction – without blame or judgement!

                                                                                                                                  You can purchase the “Smells Like Teen Spirit” Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:14 Dr Justin Coulson                                                                                                                                   #844 Slow Down & Countdown to Calm https://happyfamilies.com.au/podcast/episode/844-slow-down-countdown-to-calm Thu, 07 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://3556f790-dd2b-4556-a6ee-b0740065d338 full Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit – and discover why slowing down actually speeds things up!

                                                                                                                                  • Anxiety in kids
                                                                                                                                  • Mixing logic and emotions
                                                                                                                                  • Fight/ flight mode
                                                                                                                                  • Emotional intelligence
                                                                                                                                  • Slow down to go fast
                                                                                                                                  • Facing our own childhood experiences

                                                                                                                                  You can purchase the “Smells Like Teen Spirit” Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:05 Dr Justin Coulson                                                                                                                                   #843 This Week in Parenting: Egg Cracks & Lip Smacks https://happyfamilies.com.au/podcast/episode/843-this-week-in-parenting-egg-cracks-lip-smacks Wed, 06 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://a1fa6d8e-e75d-4597-9ebf-b07200d5aa93 full Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about!

                                                                                                                                  • The egg-crack challenge
                                                                                                                                  • Kellie Scott’s ABC Everyday interview with Kristyn Sommer
                                                                                                                                  • Long-term ramifications of pranks
                                                                                                                                  • Consent
                                                                                                                                  • Women’s World Cup and the unwanted kiss
                                                                                                                                  • Girls, sport and the importance of female representation in higher levels
                                                                                                                                  • Body Image

                                                                                                                                  You can purchase the Smells Like Teen Spirit Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:16 Dr Justin Coulson                                                                                                                                   #842 Smells Like Teen Spirit Summit – Song Showdown https://happyfamilies.com.au/podcast/episode/842-smells-like-teen-spirit-summit-song-showdown Tue, 05 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://94d1678b-8dc5-4a79-bee8-b07200c56b7a full Parenting teens is like a kickass 90’s playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama… AND the actual kickass playlist!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:51 Dr Justin Coulson                                                                                                                                   #842 Smells Like Teen Spirit Summit – Song Showdown https://happyfamilies.com.au/podcast/episode/842-smells-like-teen-spirit-summit-song-showdown-2 Tue, 05 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://94d1678b-8dc5-4a79-bee8-b07200c56b7a full Parenting teens is like a kickass 90’s playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama… AND the actual kickass playlist!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #842 Smells Like Teen Spirit Summit – Song Showdown appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:51 Dr Justin Coulson                                                                                                                                   #841 Getting on the Same Page https://happyfamilies.com.au/podcast/episode/841-getting-on-the-same-page Mon, 04 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://9e6bd5a9-762d-4000-9493-b07200b5077c full Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions!

                                                                                                                                  • We hear from a listener who has started right from the beginning
                                                                                                                                  • Weekly couple’s meeting
                                                                                                                                  • Creating the space
                                                                                                                                  • Daily habits
                                                                                                                                  • Getting your systems right
                                                                                                                                  • Creating alignment
                                                                                                                                  • Parenting on the Same Page – A Happy Families webinar

                                                                                                                                  Purchase the Smells Like Teen Spirit Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:49 Dr Justin Coulson                                                                                                                                   #840 Turning Down the Chaos https://happyfamilies.com.au/podcast/episode/840-turning-down-the-chaos Sun, 03 Sep 2023 19:00:00 +0000 Dr Justin Coulson http://71782c9f-b000-4209-8ae9-b06e00da09f4 full Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection.

                                                                                                                                  Purchase ‘Fatherhood Redefined’ at the Happy Families website.

                                                                                                                                  Purchase the Smells Like Teen Spirit Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:38 Dr Justin Coulson                                                                                                                                   #839 Mum Adventures & Potato Wars https://happyfamilies.com.au/podcast/episode/839-mum-adventures-potato-wars Thu, 31 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://9b23b92e-6050-46de-90c0-b06d00ce07f1 full Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure.

                                                                                                                                  • The Resilient Kids Conference is in Adelaide this weekend
                                                                                                                                  • An update on the grandbaby!
                                                                                                                                  • Life-changing adventure for Kylie
                                                                                                                                  • Leading by example
                                                                                                                                  • Food fight at the Coulson table
                                                                                                                                  • Why are Dads so important?
                                                                                                                                  • The (starchy) secret to a happy family

                                                                                                                                  Purchase ‘Fatherhood Redefined’ at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:13 Dr Justin Coulson                                                                                                                                   #838 Why Dads Need to Dad https://happyfamilies.com.au/podcast/episode/838-why-dads-need-to-dad Wed, 30 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://a5d32ba1-f6ab-4530-b269-b06d00c219f6 full Father’s Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad.

                                                                                                                                  A conversation with Lucy and Kel from The Light FM.

                                                                                                                                  • Parenting is a humbling (and exhausting) experience
                                                                                                                                  • Lessons learned in lock-down
                                                                                                                                  • The unique relationship between child and father
                                                                                                                                  • Why intention matters
                                                                                                                                  • Incredible benefits of Dad being present (according to science!)
                                                                                                                                  • Justin’s exciting news!

                                                                                                                                  Purchase the ‘Fatherhood Redefined’ at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:51 Dr Justin Coulson                                                                                                                                   #837 Must-Know Online Safety With Madonna King https://happyfamilies.com.au/podcast/episode/837-must-know-online-safety-with-madonna-king Tue, 29 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://23a41699-3abc-4b72-9948-b06c00cc69eb full *Content warning. Topics discussed are not intended for young children*

                                                                                                                                  Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King. 

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:47 Dr Justin Coulson                                                                                                                                   #836 Body Image Blowouts https://happyfamilies.com.au/podcast/episode/836-body-image-blowouts Mon, 28 Aug 2023 09:09:00 +0000 Dr Justin Coulson http://e9a7bb71-dce3-4ef8-89ee-b06700e7a2d6 full Is body image a big issue in your home? You’re not alone! Listen in for simple ways to help your children have positive body image!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:22 Dr Justin Coulson                                                                                                                                   #835 What’s My Age Again? https://happyfamilies.com.au/podcast/episode/835-whats-my-age-again Sun, 27 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://315e9acd-4864-4434-b68f-b06700db053e full Justin & Kylie discuss the right age for certain milestones

                                                                                                                                  • Staying at home alone
                                                                                                                                  • The laws in QLD
                                                                                                                                  • Mobile phones
                                                                                                                                  • Kids need smart parents, not smart phones
                                                                                                                                  • Smart parents give their kids dumb phones
                                                                                                                                  • Boyfriends & girlfriends
                                                                                                                                  • #816 Tween Relationships: How Young is Too Young?
                                                                                                                                  • Sleepovers
                                                                                                                                  • Walking to school or the shops alone
                                                                                                                                  • Ear piercing

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:56 Dr Justin Coulson                                                                                                                                   #835 What’s My Age Again? https://happyfamilies.com.au/podcast/episode/835-whats-my-age-again-2 Sun, 27 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://315e9acd-4864-4434-b68f-b06700db053e full Justin & Kylie discuss the right age for certain milestones

                                                                                                                                  • Staying at home alone
                                                                                                                                  • The laws in QLD
                                                                                                                                  • Mobile phones
                                                                                                                                  • Kids need smart parents, not smart phones
                                                                                                                                  • Smart parents give their kids dumb phones
                                                                                                                                  • Boyfriends & girlfriends
                                                                                                                                  • #816 Tween Relationships: How Young is Too Young?
                                                                                                                                  • Sleepovers
                                                                                                                                  • Walking to school or the shops alone
                                                                                                                                  • Ear piercing

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #835 What’s My Age Again? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:56 Dr Justin Coulson                                                                                                                                   #834 New Age Kylie? https://happyfamilies.com.au/podcast/episode/834-new-age-kylie Thu, 24 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://2487d0ce-482d-4270-a208-b06400bcdab9 full Is there a Monopoly on Energy? It’s a controversial topic in the Coulson home!

                                                                                                                                  You can purchase the Smells Like Teen Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:47 Dr Justin Coulson                                                                                                                                   #833 Teenage Dirtbag https://happyfamilies.com.au/podcast/episode/833-teenage-dirtbag Wed, 23 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://d093903b-d4e7-488e-9714-b06400b3eb85 full Justin shares a sneak peek into the free webinar

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:31 Dr Justin Coulson                                                                                                                                   #832 Kids Dig Food With Deb Blakley https://happyfamilies.com.au/podcast/episode/832-kids-dig-food-with-deb-blakley Tue, 22 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://eccd7bbe-79d4-40b9-a0c3-b05e00e6e371 full Justin speaks with Deb about picky eaters

                                                                                                                                  • The origins of picky eaters
                                                                                                                                  • What kids used to eat
                                                                                                                                  • Age to expect pickiness
                                                                                                                                  • When it gets better
                                                                                                                                  • Neurodiversity
                                                                                                                                  • Biggest mistakes parents make
                                                                                                                                  • When the joy goes out of eating, nutrition suffers 
                                                                                                                                  • How can we help?

                                                                                                                                  Learn more about Deb Blakley from Kids Dig Food

                                                                                                                                  To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/

                                                                                                                                  Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:07 Dr Justin Coulson                                                                                                                                   #831 Spoilt for Choice https://happyfamilies.com.au/podcast/episode/831-spoilt-for-choice Mon, 21 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://7169fbfa-b7f7-46cd-9d6f-b05e00e06147 full Justin and Kylie respond to a listener question about choosing the right school

                                                                                                                                  • Fun, Friends & Fit
                                                                                                                                  • Results, Resources & Reputation
                                                                                                                                  • NAPLAN
                                                                                                                                  • Sending your children to more than one school 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:19 Dr Justin Coulson                                                                                                                                   #830 Feeling Well, Doing Well https://happyfamilies.com.au/podcast/episode/830-feeling-well-doing-well Sun, 20 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://ba5b86c2-797d-46f1-9511-b05e00d6dfd9 full Sneak peek into tonight’s webinar 

                                                                                                                                  • We Need to Talk About Parent Wellbeing
                                                                                                                                  • Mental health vs mental illness
                                                                                                                                  • How screens affect mental health
                                                                                                                                  • Brains aren’t designed to optimise our wellbeing
                                                                                                                                  • Doing hard things
                                                                                                                                  • What we can do to feel good

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:45 Dr Justin Coulson                                                                                                                                   #829 The Power of Intention https://happyfamilies.com.au/podcast/episode/829-the-power-of-intention Thu, 17 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://cd5d3768-43f5-4a9b-9c19-b05e00d0d2be full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:39 Dr Justin Coulson                                                                                                                                   #828 Playing Roulette With Online Safety https://happyfamilies.com.au/podcast/episode/828-playing-roulette-with-online-safety Wed, 16 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://b6ae00cb-ab9f-4732-9c7a-b05e00c8fb48 full *Content warning. Topics discussed are not intended for children*

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:26 Dr Justin Coulson                                                                                                                                   #827 The Emotional Lives of Teenagers (Part 2) https://happyfamilies.com.au/podcast/episode/827-the-emotional-lives-of-teenagers-part-2 Tue, 15 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://f0ea1a90-cd07-4781-a913-b05900df301a full
                                                                                                                                • The Emotional Lives of Teenagers by Dr Lisa Damour
                                                                                                                                • Shame vs guilt
                                                                                                                                • Criticism 
                                                                                                                                • Social awareness
                                                                                                                                • Teens & friends
                                                                                                                                • Cold & hot reasoning
                                                                                                                                • Perspective
                                                                                                                                • The ladder of life
                                                                                                                                • Lisa answers some rapid fire questions
                                                                                                                                • The reality of girls & boys maturing at different rates

                                                                                                                                  • Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 26:50 Dr Justin Coulson                                                                                                                                   #826 Name It & Tame It https://happyfamilies.com.au/podcast/episode/826-name-it-tame-it Mon, 14 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://f3661e9a-6b71-4e9c-ac20-b05900de881c full Justin and Kylie respond to a listener question about emotional volcanoes

                                                                                                                                  • Name it to tame it
                                                                                                                                  • Emotional regulation
                                                                                                                                  • High emotions – low intelligence
                                                                                                                                  • Tunnel vision/rigid thinking
                                                                                                                                  • Seen, heard & valued

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:45 Dr Justin Coulson                                                                                                                                   #825 Going Alcohol Free – Zero or Hero? https://happyfamilies.com.au/podcast/episode/825-going-alcohol-free-zero-or-hero Sun, 13 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://93ae0e74-f94c-4623-b9d5-b05900c3efad full Should we be allowing our kids to drink non alcoholic drinks?

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:40 Dr Justin Coulson                                                                                                                                   #825 Going Alcohol Free – Zero or Hero? https://happyfamilies.com.au/podcast/episode/825-going-alcohol-free-zero-or-hero-2 Sun, 13 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://93ae0e74-f94c-4623-b9d5-b05900c3efad full Should we be allowing our kids to drink non alcoholic drinks?

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #825 Going Alcohol Free – Zero or Hero? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:40 Dr Justin Coulson                                                                                                                                   #824 Cash for Comments https://happyfamilies.com.au/podcast/episode/824-cash-for-comments Thu, 10 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://c9a08d6a-92ec-47c6-906c-b05700d5fed9 full *Content warning. Topics discussed are not intended for children*

                                                                                                                                  Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Internet safety
                                                                                                                                  • Unsolicited Instagram messages
                                                                                                                                  • Rotten Tomatoes
                                                                                                                                  • A conversation about calories

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:53 Dr Justin Coulson                                                                                                                                   #823 The Downside to Gentle Parenting https://happyfamilies.com.au/podcast/episode/823-the-downside-to-gentle-parenting Wed, 09 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://3f55b3cc-bb8d-450a-9aac-b05700cb0a43 full Discussing criticisms of Gentle Parenting

                                                                                                                                  • Permissiveness 
                                                                                                                                  • The emotional toll on parents
                                                                                                                                  • Building emotional intelligence
                                                                                                                                  • Building an expansive emotional vocabulary
                                                                                                                                  • Empathy for the child vs other people around them
                                                                                                                                  • Supporting our child’s autonomy
                                                                                                                                  • Needs supportive parenting

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:37 Dr Justin Coulson                                                                                                                                   #822 The Emotional Lives of Teenagers (Part 1) https://happyfamilies.com.au/podcast/episode/822-the-emotional-lives-of-teenagers-part-1 Tue, 08 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://d2634f91-ad1b-4056-a3ba-b05600d31690 full Are we taking emotion coaching too far?

                                                                                                                                  • The Emotional Lives of Teenagers by Dr Lisa Damour
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Start with empathy
                                                                                                                                  • Shielding children from emotions
                                                                                                                                  • Internal board of directors
                                                                                                                                  • Trauma
                                                                                                                                  • Regulating emotions
                                                                                                                                  • Good coping brings relief and does no harm
                                                                                                                                  • Dosing
                                                                                                                                  • The value in kids experiencing pain

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 23:43 Dr Justin Coulson                                                                                                                                   #821 The Gift of Your Presence https://happyfamilies.com.au/podcast/episode/821-the-gift-of-your-presence Mon, 07 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://8217195b-1fd2-404a-b591-b052007249df full Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell

                                                                                                                                  • Justin reads some 5 star reviews from their listeners
                                                                                                                                  • Focusing on our strengths
                                                                                                                                  • Individual differences
                                                                                                                                  • Single parenthood
                                                                                                                                  • Absent parents
                                                                                                                                  • The importance of relationships outside of the home

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:15 Dr Justin Coulson                                                                                                                                   #820 7 People of Highly Effective Villages https://happyfamilies.com.au/podcast/episode/820-7-people-of-highly-effective-villages Sun, 06 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://a89cacf7-4e6b-4794-81c0-b0520050dd00 full Justin & Kylie speak about the importance of The Village

                                                                                                                                  • Neighbours
                                                                                                                                  • Teachers
                                                                                                                                  • Friends
                                                                                                                                  • Community leaders
                                                                                                                                  • Medical professionals
                                                                                                                                  • Surrogate Aunts & Uncles
                                                                                                                                  • Surrogate Grandparents

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:01 Dr Justin Coulson                                                                                                                                   #819 Collecting & Connecting https://happyfamilies.com.au/podcast/episode/819-collecting-connecting Thu, 03 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://cf3e04ba-105d-41ca-9838-b0520044cdfa full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Discussing the response to the Barbie podcast
                                                                                                                                  • Justin recycles
                                                                                                                                  • Kylie has a moment with each of her 3 youngest daughters
                                                                                                                                  • Highs & lows

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:06 Dr Justin Coulson                                                                                                                                   #818 The Most Ken-ergetic Movie Review of the Year https://happyfamilies.com.au/podcast/episode/818-the-most-ken-ergetic-movie-review-of-the-year Wed, 02 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://08c5664e-c312-4b49-83c3-b05100e51e96 full Justin and Kylie give their reviews of the Barbie & Oppenheimer movies

                                                                                                                                  Topics discussed:

                                                                                                                                  • Justin was not keen for the movie
                                                                                                                                  • The recommended age to watch the movie
                                                                                                                                  • The Patriarchy
                                                                                                                                  • Femininity & masculinity
                                                                                                                                  • Being the main character of your own story

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:10 Dr Justin Coulson                                                                                                                                   #817 The Secret Sex Lives of Busy Parents (Part 2) https://happyfamilies.com.au/podcast/episode/817-the-secret-sex-lives-of-busy-parents-part-2 Tue, 01 Aug 2023 19:00:00 +0000 Dr Justin Coulson http://03e05c13-a7af-476b-aecc-b05000b581b2 full *Content warning – This episode is not intended for children*

                                                                                                                                  Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy

                                                                                                                                  • Dr Jennifer Finlayson-Fife
                                                                                                                                  • How parenting impacts your sex life
                                                                                                                                  • Creating a space of rejuvination
                                                                                                                                  • What to do when your child walks in on you
                                                                                                                                  • What more people need to understand about sex

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:59 Dr Justin Coulson                                                                                                                                   #816 Tween Relationships: How Young is Too Young? https://happyfamilies.com.au/podcast/episode/816-tween-relationships-how-young-is-too-young Mon, 31 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://545d0b49-a3bd-40c2-ac3e-b05000b35976 full Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10.

                                                                                                                                  Topics discussed:

                                                                                                                                  • Minimising access to smart phones
                                                                                                                                  • Talking to our kids about relationships early and often
                                                                                                                                  • Listening to anxiety and following that to stay safe
                                                                                                                                  • Knowing that delaying relationships is in general a good idea
                                                                                                                                  • Teaching kids to know their worth

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:58 Dr Justin Coulson                                                                                                                                   #815 Boredom Bloggers Busted https://happyfamilies.com.au/podcast/episode/815-boredom-bloggers-busted Sun, 30 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://153efeba-c8b7-43d0-b8f0-b04900657d00 full Justin & Kylie speak about whether or not children need to be bored

                                                                                                                                  • Providing an environment that encourages learning
                                                                                                                                  • Justin & Kylie confess what they got up to when they were bored as children
                                                                                                                                  • What the data shows
                                                                                                                                  • A boredom experiement
                                                                                                                                  • What DO kids need?
                                                                                                                                  • Being in relationship with others
                                                                                                                                  • Change things up

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:32 Dr Justin Coulson                                                                                                                                   #814 Fine, Fantastic or Flourishing? https://happyfamilies.com.au/podcast/episode/814-fine-fantastic-or-flourishing Thu, 27 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://86080a81-06e2-4a40-b512-b049005a92fe full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • A gender reveal in the Coulson family
                                                                                                                                  • Kylie’s listening to all the old podcasts
                                                                                                                                  • The Coulson’s need to slow down
                                                                                                                                  • Getting on the same page

                                                                                                                                  Purchase a ticket to Parenting ADHD [The Course]

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:20 Dr Justin Coulson                                                                                                                                   #813 Book Backlashes & Smacking Smackdown https://happyfamilies.com.au/podcast/episode/813-book-backlashes-smacking-smackdown Wed, 26 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://a93d02b3-6047-4cfc-bbae-b049004dca9b full *Content warning – This episode contains topics that are not intended for children*

                                                                                                                                  Justin & Kylie share what’s happening this week in parenting

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:34 Dr Justin Coulson                                                                                                                                   #812 The Secret Sex Lives of Busy Parents (Part 1) https://happyfamilies.com.au/podcast/episode/812-the-secret-sex-lives-of-busy-parents-part-1 Tue, 25 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://77ce7bf0-daab-4b10-a3fc-b0490026b9bf full *Content warning – This episode is not intended for children*

                                                                                                                                  Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy

                                                                                                                                  • Dr Jennifer Finlayson-Fife
                                                                                                                                  • Shared responsibilities in the home
                                                                                                                                  • Cognitive load
                                                                                                                                  • Division of labour
                                                                                                                                  • High/low desire
                                                                                                                                  • Men vs women’s sexual desires
                                                                                                                                  • Justin shares a recent study about being mindfully present
                                                                                                                                  • Virtue of desire & pleasure

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 23:12 Dr Justin Coulson                                                                                                                                   #811 Who’s Your Favourite? https://happyfamilies.com.au/podcast/episode/811-whos-your-favourite Mon, 24 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://aba7f08e-7614-43f3-a623-b04800d0e1cd full Justin & Kylie answer a listener’s question about favouritism

                                                                                                                                  • Do Justin & Kylie have a favourite child?
                                                                                                                                  • Unconditional love
                                                                                                                                  • Kylie shares an analogy about treating everyone the same
                                                                                                                                  • What the research says about favouritism
                                                                                                                                  • Being seen, heard & valued
                                                                                                                                  • Explore, explain, empower

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:12 Dr Justin Coulson                                                                                                                                   #811 Who’s Your Favourite? https://happyfamilies.com.au/podcast/episode/811-whos-your-favourite-2 Mon, 24 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://aba7f08e-7614-43f3-a623-b04800d0e1cd full Justin & Kylie answer a listener’s question about favouritism

                                                                                                                                  • Do Justin & Kylie have a favourite child?
                                                                                                                                  • Unconditional love
                                                                                                                                  • Kylie shares an analogy about treating everyone the same
                                                                                                                                  • What the research says about favouritism
                                                                                                                                  • Being seen, heard & valued
                                                                                                                                  • Explore, explain, empower

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:12 Dr Justin Coulson                                                                                                                                   #810 Structure vs Autonomy https://happyfamilies.com.au/podcast/episode/810-structure-vs-autonomy Sun, 23 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://64223e41-a5a1-484b-b9c4-b04400d07d2f full Justin and Kylie discuss a hot topic on social media

                                                                                                                                  • Justin reads a listener’s email about The Parenting Revolution
                                                                                                                                  • Structure & boundary setting
                                                                                                                                  • Competence
                                                                                                                                  • Creating a sense of predictability
                                                                                                                                  • Justin shares a story from his new book

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:14 Dr Justin Coulson                                                                                                                                   #809 It’s What You Leave Out That Counts https://happyfamilies.com.au/podcast/episode/809-its-what-you-leave-out-that-counts Thu, 20 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://01f1255c-1c3a-420d-a5bf-b04200e67449 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Justin takes too much on and ends up crashing and burning
                                                                                                                                  • The Coulson’s go on a holiday without Justin
                                                                                                                                  • Justin’s washing machine analogy
                                                                                                                                  • The Coulson’s create a new game
                                                                                                                                  • Time confetti

                                                                                                                                  Purchase a ticket to Parenting ADHD [The Course]

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:06 Dr Justin Coulson                                                                                                                                   #809 It’s What You Leave Out That Counts https://happyfamilies.com.au/podcast/episode/809-its-what-you-leave-out-that-counts-2 Thu, 20 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://01f1255c-1c3a-420d-a5bf-b04200e67449 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Justin takes too much on and ends up crashing and burning
                                                                                                                                  • The Coulson’s go on a holiday without Justin
                                                                                                                                  • Justin’s washing machine analogy
                                                                                                                                  • The Coulson’s create a new game
                                                                                                                                  • Time confetti

                                                                                                                                  Purchase a ticket to Parenting ADHD [The Course]

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #809 It’s What You Leave Out That Counts appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:06 Dr Justin Coulson                                                                                                                                   #808 A ‘Solid’ 4 Stars AKA Kylie’s Literary Smackdown https://happyfamilies.com.au/podcast/episode/808-a-solid-4-stars-aka-kylies-literary-smackdown Wed, 19 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://0b31ee4d-6b91-469c-96e6-b04200dd2c61 full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Justin’s reading

                                                                                                                                  Kylie’s reading

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:57 Dr Justin Coulson                                                                                                                                   #808 A ‘Solid’ 4 Stars AKA Kylie’s Literary Smackdown https://happyfamilies.com.au/podcast/episode/808-a-solid-4-stars-aka-kylies-literary-smackdown-2 Wed, 19 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://0b31ee4d-6b91-469c-96e6-b04200dd2c61 full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Justin’s reading

                                                                                                                                  Kylie’s reading

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  The post #808 A ‘Solid’ 4 Stars AKA Kylie’s Literary Smackdown appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:57 Dr Justin Coulson                                                                                                                                   #807 She’ll Be Right, Just Parent Like an Aussie https://happyfamilies.com.au/podcast/episode/807-shell-be-right-just-parent-like-an-aussie Tue, 18 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://a53fa7e7-2873-47a6-a0e9-b04200cf74f1 full Justin has a conversation with Damien Cave about his new book

                                                                                                                                  • Parenting Like an Australian
                                                                                                                                  • Damien talks about how he began surfing
                                                                                                                                  • Understanding risk
                                                                                                                                  • How adults live their lives
                                                                                                                                  • Is Australian parenting leaning towards American parenting?
                                                                                                                                  • Optimism 
                                                                                                                                  • Competence builds confidence
                                                                                                                                  • Perfection vs proficiency
                                                                                                                                  • Damien shares how he & his family are taking risks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:42 Dr Justin Coulson                                                                                                                                   #807 She’ll Be Right, Just Parent Like an Aussie https://happyfamilies.com.au/podcast/episode/807-shell-be-right-just-parent-like-an-aussie-2 Tue, 18 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://a53fa7e7-2873-47a6-a0e9-b04200cf74f1 full Justin has a conversation with Damien Cave about his new book

                                                                                                                                  • Parenting Like an Australian
                                                                                                                                  • Damien talks about how he began surfing
                                                                                                                                  • Understanding risk
                                                                                                                                  • How adults live their lives
                                                                                                                                  • Is Australian parenting leaning towards American parenting?
                                                                                                                                  • Optimism 
                                                                                                                                  • Competence builds confidence
                                                                                                                                  • Perfection vs proficiency
                                                                                                                                  • Damien shares how he & his family are taking risks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #807 She’ll Be Right, Just Parent Like an Aussie appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:42 Dr Justin Coulson                                                                                                                                   #806 You’re Always Telling Me What to Do! https://happyfamilies.com.au/podcast/episode/806-youre-always-telling-me-what-to-do Mon, 17 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://3b9d48b4-325f-4eff-ae13-b04100c7ba4e full Justin & Kylie answer a listener’s question about autonomy

                                                                                                                                  • Little People, Big Feelings
                                                                                                                                  • Theory of mind
                                                                                                                                  • Basic need for autonomy
                                                                                                                                  • Reactance 
                                                                                                                                  • Importance of transitions
                                                                                                                                  • Moments of connection
                                                                                                                                  • Celebrating successes

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:30 Dr Justin Coulson                                                                                                                                   #806 You’re Always Telling Me What to Do! https://happyfamilies.com.au/podcast/episode/806-youre-always-telling-me-what-to-do-2 Mon, 17 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://3b9d48b4-325f-4eff-ae13-b04100c7ba4e full Justin & Kylie answer a listener’s question about autonomy

                                                                                                                                  • Little People, Big Feelings
                                                                                                                                  • Theory of mind
                                                                                                                                  • Basic need for autonomy
                                                                                                                                  • Reactance 
                                                                                                                                  • Importance of transitions
                                                                                                                                  • Moments of connection
                                                                                                                                  • Celebrating successes

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:30 Dr Justin Coulson                                                                                                                                   #805 Are Relationships Really 50/50? https://happyfamilies.com.au/podcast/episode/805-are-relationships-really-50-50 Sun, 16 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://9bca485f-711d-4965-a06a-b03e00e0a854 full Today’s podcast is inspired by Brene Brown’s statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness.

                                                                                                                                  So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:56 Dr Justin Coulson                                                                                                                                   #804 Getting Out of the Rip https://happyfamilies.com.au/podcast/episode/804-getting-out-of-the-rip Thu, 13 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://d02a852c-05da-404c-a7ae-b03a00d199b5 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Justin & Kylie make a listener cry
                                                                                                                                  • Justin goes for a surf
                                                                                                                                  • Kylie shares how she struggles to support Justin when he’s having a hard time
                                                                                                                                  • The youngest Coulson gives a poignant prayer

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:14 Dr Justin Coulson                                                                                                                                   #803 This Week In Parenting: Gentle Parenting Under the Microscope https://happyfamilies.com.au/podcast/episode/803-this-week-in-parenting-gentle-parenting-under-the-microscope Wed, 12 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://7f2b03ad-9c69-43e0-9947-b03a00d0e0e6 full Justin & Kylie share what’s happening this week in parenting

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:42 Dr Justin Coulson                                                                                                                                   #802 Making Cents of Money Management for Kids https://happyfamilies.com.au/podcast/episode/802-making-cents-of-money-management-for-kids Tue, 11 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://d6f4d937-4d36-4633-98d0-b03a00be220d full Justin speaks with Yish Koh, MD from KIT

                                                                                                                                  • Inflation, cost of living, interest rates
                                                                                                                                  • New study published – Financial Capability
                                                                                                                                  • Australian parents are talking to their kids about money
                                                                                                                                  • Spending strategies
                                                                                                                                  • Donating to charity
                                                                                                                                  • The take-home message

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:54 Dr Justin Coulson                                                                                                                                   #801 Teen Boys – Yes, You Can Calm Their Farm https://happyfamilies.com.au/podcast/episode/801-teen-boys-yes-you-can-calm-their-farm Mon, 10 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://ded45cec-7b55-4118-a251-b03a00b70295 full Justin & Kylie answer a listener’s question about angry teenage boys

                                                                                                                                  • Self regulation
                                                                                                                                  • Empathy. Congnitive vs affective.
                                                                                                                                  • Power
                                                                                                                                  • Masculinity
                                                                                                                                  • High emotions = low intelligence
                                                                                                                                  • Male role models
                                                                                                                                  • Expanding your emotional vocabulary
                                                                                                                                  • Atlas of the heart – Brene Brown

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:37 Dr Justin Coulson                                                                                                                                   #801 Teen Boys – Yes, You Can Calm Their Farm https://happyfamilies.com.au/podcast/episode/801-teen-boys-yes-you-can-calm-their-farm-2 Mon, 10 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://ded45cec-7b55-4118-a251-b03a00b70295 full Justin & Kylie answer a listener’s question about angry teenage boys

                                                                                                                                  • Self regulation
                                                                                                                                  • Empathy. Congnitive vs affective.
                                                                                                                                  • Power
                                                                                                                                  • Masculinity
                                                                                                                                  • High emotions = low intelligence
                                                                                                                                  • Male role models
                                                                                                                                  • Expanding your emotional vocabulary
                                                                                                                                  • Atlas of the heart – Brene Brown

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #801 Teen Boys – Yes, You Can Calm Their Farm appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:37 Dr Justin Coulson                                                                                                                                   Kill Stress with No Stress: How I Work Crossover https://happyfamilies.com.au/podcast/episode/kill-stress-with-no-stress-how-i-work-crossover Sun, 09 Jul 2023 20:00:00 +0000 Dr Justin Coulson http://8ca55236-9708-4fe5-9e7c-b023003c2652 full Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:28 Dr Justin Coulson                                                                                                                                   #800 Me Time vs We Time https://happyfamilies.com.au/podcast/episode/800-me-time-vs-we-time Thu, 06 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://5fcb1730-8eaa-4167-9bd7-b036008b7011 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Justin is struggling being a parent right now
                                                                                                                                  • Justin’s focusing on we-time
                                                                                                                                  • Kylie is struggling with one of her daughters preparing to move out
                                                                                                                                  • Autonomy supportive parenting

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:09 Dr Justin Coulson                                                                                                                                   #799 Un-brr-lievable Winter Winners https://happyfamilies.com.au/podcast/episode/799-un-brr-lievable-winter-winners Wed, 05 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://698f2bbb-058b-4471-a16a-b03300d7a3b9 full Justin & Kylie chat aboout what to do during the cold Winter months

                                                                                                                                  • The average teen uses 7-9 hours of screen time
                                                                                                                                  • What Justin & Kylie did in Winter as kids
                                                                                                                                  • What we can do when it’s cold
                                                                                                                                  • Fire in the backyard
                                                                                                                                  • S’mores
                                                                                                                                  • Camp out inside
                                                                                                                                  • Paint n Sip sessions
                                                                                                                                  • Crochet/knitting
                                                                                                                                  • Beading
                                                                                                                                  • Baking
                                                                                                                                  • Slumber party
                                                                                                                                  • Visit the elderly
                                                                                                                                  • Guitar lessons
                                                                                                                                  • Building websites
                                                                                                                                  • Local library
                                                                                                                                  • Puzzles
                                                                                                                                  • Board games
                                                                                                                                  • Card games
                                                                                                                                  • Play dates

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:23 Dr Justin Coulson                                                                                                                                   #798 When the Going Gets Tough https://happyfamilies.com.au/podcast/episode/798-when-the-going-gets-tough Tue, 04 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://b9fe4ca6-b7e7-4001-81d8-b03300c2ce70 full Justin speaks with Brad Morgan from Emerging Minds

                                                                                                                                  • Mental health
                                                                                                                                  • What Emerging Minds has to offer
                                                                                                                                  • Helping children make sense together
                                                                                                                                  • Practical strategies to help
                                                                                                                                  • Available resources

                                                                                                                                  Emerging Minds

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:02 Dr Justin Coulson                                                                                                                                   #797 Is Anxiety the Problem? https://happyfamilies.com.au/podcast/episode/797-is-anxiety-the-problem Mon, 03 Jul 2023 19:00:00 +0000 Dr Justin Coulson http://d6395f76-8d53-45e5-a7bf-b03300baac53 full Justin & Kylie answer a listener’s question about a traumatic family experience

                                                                                                                                  • Happy 4th of July to our American listeners!
                                                                                                                                  • Happy Canada Day to our Canadian listeners!
                                                                                                                                  • What is anxiety?
                                                                                                                                  • Anxiety is a healthy response to a stressful situation
                                                                                                                                  • How to respond to anxiety 
                                                                                                                                  • Anxiety & trauma disorders
                                                                                                                                  • Don’t fight the emotion
                                                                                                                                  • Say what you see – Name it to tame it
                                                                                                                                  • The Emotional Lives of Teenagers by Lisa Damour
                                                                                                                                  • Panic attacks
                                                                                                                                  • Is it necessary to talk about the trauma?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:12 Dr Justin Coulson                                                                                                                                   Keeping Fit and Staying Healthy the Easy Way: How I Work Crossover https://happyfamilies.com.au/podcast/episode/keeping-fit-and-staying-healthy-the-easy-way-how-i-work-crossover Sun, 02 Jul 2023 20:00:00 +0000 Dr Justin Coulson http://52cdf3f8-d6ab-4bcd-a8e8-b023003b62f1 full Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:24 Dr Justin Coulson                                                                                                                                   #796 Beauty in the Small Moments https://happyfamilies.com.au/podcast/episode/796-beauty-in-the-small-moments Wed, 28 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://91492107-33b8-4d4c-a48f-b02e00bd1e3b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Emotion coaching
                                                                                                                                  • Justin is run off his feet
                                                                                                                                  • Definition of joy
                                                                                                                                  • Kylie has a profound moment with her daughter

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:42 Dr Justin Coulson                                                                                                                                   #795 Can Online Predators Really Find Out Where Your Child Lives? https://happyfamilies.com.au/podcast/episode/795-can-online-predators-really-find-out-where-your-child-lives Wed, 28 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://489892d8-ea4e-4fac-bc58-b02c00dd0137 full Justin speaks with Detective Superintendent, Jayne Crossling

                                                                                                                                  • Ep 1 of Parental Guidance – the online challenge
                                                                                                                                  • Why they used an actor instead of a real officer
                                                                                                                                  • Having continual conversations around online safety
                                                                                                                                  • The public’s reaction to the show
                                                                                                                                  • ThinkUKnow

                                                                                                                                  ACCCE with the AFP

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:28 Dr Justin Coulson                                                                                                                                   #794 The Best Policy with Kat the Honest Parent https://happyfamilies.com.au/podcast/episode/794-the-best-policy-with-kat-the-honest-parent Tue, 27 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://acdc55f9-a88b-482b-8bff-b02c00d439d6 full Justin speaks with the winner of Parental Guidance Season 2

                                                                                                                                  • Kat shares how it’s felt having the show air
                                                                                                                                  • A lesson on honesty
                                                                                                                                  • How Kat felt about sitting on the couch alone
                                                                                                                                  • Kat struggles with compliments

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:26 Dr Justin Coulson                                                                                                                                   #793 Stop and Smell the Flowers https://happyfamilies.com.au/podcast/episode/793-stop-and-smell-the-flowers Mon, 26 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://c921194e-2d70-429f-96c2-b02c00c0e813 full Justin & Kylie answer a listener’s question about slowing things down

                                                                                                                                  • Rushing our children through tasks
                                                                                                                                  • Mum guilt
                                                                                                                                  • Emotional regulation
                                                                                                                                  • Solutions
                                                                                                                                  • Introducing routine & structure
                                                                                                                                  • Transitions
                                                                                                                                  • Wiggle room or wriggle room?
                                                                                                                                  • Breathing techniques

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:20 Dr Justin Coulson                                                                                                                                   Getting the Elusive Work Life Balance: How I Work Crossover https://happyfamilies.com.au/podcast/episode/getting-the-elusive-work-life-balance-how-i-work-crossover Sun, 25 Jun 2023 20:00:00 +0000 Dr Justin Coulson http://bdcf7f69-e823-442f-bb16-b023003ab8b9 full In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:56 Dr Justin Coulson                                                                                                                                   #792 Life in the Slow Lane https://happyfamilies.com.au/podcast/episode/792-life-in-the-slow-lane Thu, 22 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://5cc855e7-99a0-4228-8d23-b02800d24a56 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  • Justin overshares a little
                                                                                                                                  • Justin shares a nice email from a listener
                                                                                                                                  • Attend the Resilient Kids Conference
                                                                                                                                  • Creating margin
                                                                                                                                  • The Coulsons spend a slow Sunday morning together
                                                                                                                                  • Weekly family meeting
                                                                                                                                  • Showing humility
                                                                                                                                  • Kylie unexpectedly presents a quick keynote

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:18 Dr Justin Coulson                                                                                                                                   #791 The Parental Guidance Season 2 Debrief With Allison Langdon https://happyfamilies.com.au/podcast/episode/791-the-parental-guidance-season-2-debrief-with-allison-langdon Wed, 21 Jun 2023 14:00:00 +0000 Dr Justin Coulson http://bb65574e-bf98-4fee-9b74-b02600ea636a full Justin & Kylie speak with the host of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Ally shares how filming the show changed her own parenting style
                                                                                                                                  • Celebrating each parenting style individually
                                                                                                                                  • Ally’s fears for her future in parenting
                                                                                                                                  • The 3 C’s
                                                                                                                                  • Ally shares the challenge that was most difficult for her

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:13 Dr Justin Coulson                                                                                                                                   #790 Parental Guidance Finale – Australia’s Best Parenting Style https://happyfamilies.com.au/podcast/episode/790-parental-guidance-finale-australias-best-parenting-style Tue, 20 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://5eb2d90b-01c1-47bf-9616-b02600db2d3c full *Warning – this episode does include spoilers*

                                                                                                                                  Justin & Kylie discuss the finale of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Are the Coulson’s a slow or gentle family?
                                                                                                                                  • The winner is announced
                                                                                                                                  • Having a mirror held up to your parenting
                                                                                                                                  • What is a good parent?
                                                                                                                                  • Giving your children a voice
                                                                                                                                  • Intrinsic motivation
                                                                                                                                  • Tiger parenting

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:23 Dr Justin Coulson                                                                                                                                   #790 Parental Guidance Finale – Australia’s Best Parenting Style https://happyfamilies.com.au/podcast/episode/790-parental-guidance-finale-australias-best-parenting-style-2 Tue, 20 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://5eb2d90b-01c1-47bf-9616-b02600db2d3c full *Warning – this episode does include spoilers*

                                                                                                                                  Justin & Kylie discuss the finale of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Are the Coulson’s a slow or gentle family?
                                                                                                                                  • The winner is announced
                                                                                                                                  • Having a mirror held up to your parenting
                                                                                                                                  • What is a good parent?
                                                                                                                                  • Giving your children a voice
                                                                                                                                  • Intrinsic motivation
                                                                                                                                  • Tiger parenting

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:23 Dr Justin Coulson                                                                                                                                   #789 Parental Guidance Recap – Cone Alone https://happyfamilies.com.au/podcast/episode/789-parental-guidance-recap-cone-alone Mon, 19 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://66262a5b-6a4d-4fe8-9b44-b0260015211f full Justin & Kylie discuss episode 6 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The ice cream challenge
                                                                                                                                  • Natural consequences
                                                                                                                                  • Autonomy
                                                                                                                                  • Find your way home challenge

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:23 Dr Justin Coulson                                                                                                                                   #789 Parental Guidance Recap – Cone Alone https://happyfamilies.com.au/podcast/episode/789-parental-guidance-recap-cone-alone-2 Mon, 19 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://66262a5b-6a4d-4fe8-9b44-b0260015211f full Justin & Kylie discuss episode 6 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The ice cream challenge
                                                                                                                                  • Natural consequences
                                                                                                                                  • Autonomy
                                                                                                                                  • Find your way home challenge

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  The post #789 Parental Guidance Recap – Cone Alone appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:23 Dr Justin Coulson                                                                                                                                   #788 Parental Guidance Recap – Swings & Strangers https://happyfamilies.com.au/podcast/episode/788-parental-guidance-recap-swings-strangers Sun, 18 Jun 2023 20:43:00 +0000 Dr Justin Coulson http://51e024a7-71af-47ac-8dff-b02100d9f05a full Justin & Kylie discuss Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The swing assembly challenge
                                                                                                                                  • How every family on Parental Guidance is great while being different
                                                                                                                                  • The delivery driver test

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:49 Dr Justin Coulson                                                                                                                                   #788 Parental Guidance Recap – Swings & Strangers https://happyfamilies.com.au/podcast/episode/788-parental-guidance-recap-swings-strangers-2 Sun, 18 Jun 2023 20:43:00 +0000 Dr Justin Coulson http://51e024a7-71af-47ac-8dff-b02100d9f05a full Justin & Kylie discuss Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The swing assembly challenge
                                                                                                                                  • How every family on Parental Guidance is great while being different
                                                                                                                                  • The delivery driver test

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:49 Dr Justin Coulson                                                                                                                                   #788 Parental Guidance Recap – Swings & Strangers https://happyfamilies.com.au/podcast/episode/788-parental-guidance-recap-swings-strangers-3 Sun, 18 Jun 2023 20:43:00 +0000 Dr Justin Coulson http://51e024a7-71af-47ac-8dff-b02100d9f05a full Justin & Kylie discuss Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The swing assembly challenge
                                                                                                                                  • How every family on Parental Guidance is great while being different
                                                                                                                                  • The delivery driver test

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:49 Dr Justin Coulson                                                                                                                                   The Importance of Sleep: How I Work Crossover https://happyfamilies.com.au/podcast/episode/the-importance-of-sleep-how-i-work-crossover Sun, 18 Jun 2023 20:00:00 +0000 Dr Justin Coulson http://d77b5bc6-dcab-49c8-b067-b0230039721d full Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:31 Dr Justin Coulson                                                                                                                                   #787 Righting Wrongs https://happyfamilies.com.au/podcast/episode/787-righting-wrongs Thu, 15 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://89506449-aa33-4e96-aa64-b02000d887ec full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • The Coulson’s watch Parental Guidance together
                                                                                                                                  • Justin’s been working away a lot
                                                                                                                                  • Justin sings his daughter a lullaby song
                                                                                                                                  • The Coulson girls make cupcakes
                                                                                                                                  • Recognising when you’ve got it wrong

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:31 Dr Justin Coulson                                                                                                                                   #786 Parental Guidance Recap – Prayer, Parking & The Other P Word https://happyfamilies.com.au/podcast/episode/786-parental-guidance-recap-prayer-parking-the-other-p-word Wed, 14 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://d32e80ea-3570-4084-b2a5-b02000ca0ea7 full Justin & Kylie discuss Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Benefits of spirital/religious families
                                                                                                                                  • The reverse parking challenge
                                                                                                                                  • Giving our kids a voice
                                                                                                                                  • Pornography

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:41 Dr Justin Coulson                                                                                                                                   #786 Parental Guidance Recap – Prayer, Parking & The Other P Word https://happyfamilies.com.au/podcast/episode/786-parental-guidance-recap-prayer-parking-the-other-p-word-2 Wed, 14 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://d32e80ea-3570-4084-b2a5-b02000ca0ea7 full Justin & Kylie discuss Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Benefits of spirital/religious families
                                                                                                                                  • The reverse parking challenge
                                                                                                                                  • Giving our kids a voice
                                                                                                                                  • Pornography

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:41 Dr Justin Coulson                                                                                                                                   #786 Parental Guidance Recap – Prayer, Parking & The Other P Word https://happyfamilies.com.au/podcast/episode/786-parental-guidance-recap-prayer-parking-the-other-p-word-3 Wed, 14 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://d32e80ea-3570-4084-b2a5-b02000ca0ea7 full Justin & Kylie discuss Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Benefits of spirital/religious families
                                                                                                                                  • The reverse parking challenge
                                                                                                                                  • Giving our kids a voice
                                                                                                                                  • Pornography

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:41 Dr Justin Coulson                                                                                                                                   #785 Parental Guidance Recap – Are Your Kid’s Ambitions Theirs or Yours? https://happyfamilies.com.au/podcast/episode/785-parental-guidance-recap-are-your-kids-ambitions-theirs-or-yours Tue, 13 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://13b4d8f7-c977-4d80-ba9a-b01b0050e5ee full Justin & Kylie discuss episode 4 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie discuss all the new families we meet in episode 4
                                                                                                                                  • Life skills
                                                                                                                                  • Kids are challenged with organising dinner
                                                                                                                                  • Fire safety
                                                                                                                                  • Dreams/goals for your kids
                                                                                                                                  • Motivation

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:45 Dr Justin Coulson                                                                                                                                   #785 Parental Guidance Recap – Are Your Kid’s Ambitions Theirs or Yours? https://happyfamilies.com.au/podcast/episode/785-parental-guidance-recap-are-your-kids-ambitions-theirs-or-yours-2 Tue, 13 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://13b4d8f7-c977-4d80-ba9a-b01b0050e5ee full Justin & Kylie discuss episode 4 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie discuss all the new families we meet in episode 4
                                                                                                                                  • Life skills
                                                                                                                                  • Kids are challenged with organising dinner
                                                                                                                                  • Fire safety
                                                                                                                                  • Dreams/goals for your kids
                                                                                                                                  • Motivation

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #785 Parental Guidance Recap – Are Your Kid’s Ambitions Theirs or Yours? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:45 Dr Justin Coulson                                                                                                                                   #784 Parental Guidance Recap – Anatomy, Emotion Coaching & Interventions https://happyfamilies.com.au/podcast/episode/784-parental-guidance-recap-anatomy-emotion-coaching-interventions Mon, 12 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://37314914-9f68-4635-a524-b01b00123554 full Justin & Kylie discuss episode 3 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie discuss all the new families we meet in episode 3
                                                                                                                                  • Justin stages an intervention with the Team family
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Say what you see
                                                                                                                                  • If you can name it, you can tame it
                                                                                                                                  • Unrealistic expectations
                                                                                                                                  • How bodies work – naming anatomy

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:53 Dr Justin Coulson                                                                                                                                   #784 Parental Guidance Recap – Anatomy, Emotion Coaching & Interventions https://happyfamilies.com.au/podcast/episode/784-parental-guidance-recap-anatomy-emotion-coaching-interventions-2 Mon, 12 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://37314914-9f68-4635-a524-b01b00123554 full Justin & Kylie discuss episode 3 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie discuss all the new families we meet in episode 3
                                                                                                                                  • Justin stages an intervention with the Team family
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Say what you see
                                                                                                                                  • If you can name it, you can tame it
                                                                                                                                  • Unrealistic expectations
                                                                                                                                  • How bodies work – naming anatomy

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #784 Parental Guidance Recap – Anatomy, Emotion Coaching & Interventions appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:53 Dr Justin Coulson                                                                                                                                   #784 Parental Guidance Recap – Anatomy, Emotion Coaching & Interventions https://happyfamilies.com.au/podcast/episode/784-parental-guidance-recap-anatomy-emotion-coaching-interventions-3 Mon, 12 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://37314914-9f68-4635-a524-b01b00123554 full Justin & Kylie discuss episode 3 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie discuss all the new families we meet in episode 3
                                                                                                                                  • Justin stages an intervention with the Team family
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Say what you see
                                                                                                                                  • If you can name it, you can tame it
                                                                                                                                  • Unrealistic expectations
                                                                                                                                  • How bodies work – naming anatomy

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #784 Parental Guidance Recap – Anatomy, Emotion Coaching & Interventions appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:53 Dr Justin Coulson                                                                                                                                   #783 Developing Yourself or Finding Yourself? https://happyfamilies.com.au/podcast/episode/783-developing-yourself-or-finding-yourself Sun, 11 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://1087e7f5-a801-4190-b83b-b01b00119ecf full A sneak peek of Kylie’s Corner

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Episode 3 of Parental Guidance airs tonight
                                                                                                                                  • Kylie shares her latest article from Kylie’s Corner
                                                                                                                                  • Sense of identity
                                                                                                                                  • Feeling job satisfaction
                                                                                                                                  • Developing a sense of self

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:59 Dr Justin Coulson                                                                                                                                   #782 NY Times Bestseller Daniel Pink’s Parenting Hacks https://happyfamilies.com.au/podcast/episode/782-ny-times-bestseller-daniel-pinks-parenting-hacks Thu, 08 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://40c0b259-511f-4f48-949c-b01b0096e2bb full Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.

                                                                                                                                  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.

                                                                                                                                  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.

                                                                                                                                  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:17 Dr Justin Coulson                                                                                                                                   #782 NY Times Bestseller Daniel Pink’s Parenting Hacks https://happyfamilies.com.au/podcast/episode/782-ny-times-bestseller-daniel-pinks-parenting-hacks-2 Thu, 08 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://40c0b259-511f-4f48-949c-b01b0096e2bb full Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.

                                                                                                                                  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.

                                                                                                                                  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.

                                                                                                                                  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #782 NY Times Bestseller Daniel Pink’s Parenting Hacks appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:17 Dr Justin Coulson                                                                                                                                   #781 Parental Guidance Week 1 – Swimming, Smacking & Suffering https://happyfamilies.com.au/podcast/episode/781-parental-guidance-week-1-swimming-smacking-suffering Wed, 07 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://693a0f2b-5f07-4a9c-8873-b01700044970 full Justin & Kylie discuss week 1 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Supervision of children
                                                                                                                                  • Water safety
                                                                                                                                  • Drowning is silent
                                                                                                                                  • Gentle parenting
                                                                                                                                  • Child loss
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Smacking

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:20 Dr Justin Coulson                                                                                                                                   #781 Parental Guidance Week 1 – Swimming, Smacking & Suffering https://happyfamilies.com.au/podcast/episode/781-parental-guidance-week-1-swimming-smacking-suffering-2 Wed, 07 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://693a0f2b-5f07-4a9c-8873-b01700044970 full Justin & Kylie discuss week 1 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Supervision of children
                                                                                                                                  • Water safety
                                                                                                                                  • Drowning is silent
                                                                                                                                  • Gentle parenting
                                                                                                                                  • Child loss
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Smacking

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #781 Parental Guidance Week 1 – Swimming, Smacking & Suffering appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:20 Dr Justin Coulson                                                                                                                                   #781 Parental Guidance Week 1 – Swimming, Smacking & Suffering https://happyfamilies.com.au/podcast/episode/781-parental-guidance-week-1-swimming-smacking-suffering-3 Wed, 07 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://693a0f2b-5f07-4a9c-8873-b01700044970 full Justin & Kylie discuss week 1 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Supervision of children
                                                                                                                                  • Water safety
                                                                                                                                  • Drowning is silent
                                                                                                                                  • Gentle parenting
                                                                                                                                  • Child loss
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Smacking

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #781 Parental Guidance Week 1 – Swimming, Smacking & Suffering appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:20 Dr Justin Coulson                                                                                                                                   #780 Parental Guidance Recap – Payback for Bullies? https://happyfamilies.com.au/podcast/episode/780-parental-guidance-recap-payback-for-bullies Tue, 06 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://0b1d1782-1e2c-4f5b-a3d0-b01600d1f5bd full Justin & Kylie discuss episode 2 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The bystander effect
                                                                                                                                  • Teaching our kids to hit back?
                                                                                                                                  • Non violent responses
                                                                                                                                  • Autonomy support
                                                                                                                                  • “Fear is temporary. Regret is forever”
                                                                                                                                  • Competence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:37 Dr Justin Coulson                                                                                                                                   #780 Parental Guidance Recap – Payback for Bullies? https://happyfamilies.com.au/podcast/episode/780-parental-guidance-recap-payback-for-bullies-2 Tue, 06 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://0b1d1782-1e2c-4f5b-a3d0-b01600d1f5bd full Justin & Kylie discuss episode 2 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The bystander effect
                                                                                                                                  • Teaching our kids to hit back?
                                                                                                                                  • Non violent responses
                                                                                                                                  • Autonomy support
                                                                                                                                  • “Fear is temporary. Regret is forever”
                                                                                                                                  • Competence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #780 Parental Guidance Recap – Payback for Bullies? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:37 Dr Justin Coulson                                                                                                                                   #779 Parental Guidance Recap – How Safe Are Your Kids Online? https://happyfamilies.com.au/podcast/episode/779-parental-guidance-recap-how-safe-are-your-kids-online Mon, 05 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://6fbb8bcf-5929-4970-8895-b013006d8412 full Justin & Kylie discuss episode 1 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Online safety
                                                                                                                                  • Families were challenged to have their children play a game online
                                                                                                                                  • Why kids lie about what they’re doing online
                                                                                                                                  • How to have the ‘online safety’ conversation with your kids
                                                                                                                                  • Talk early. Talk often.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:49 Dr Justin Coulson                                                                                                                                   #779 Parental Guidance Recap – How Safe Are Your Kids Online? https://happyfamilies.com.au/podcast/episode/779-parental-guidance-recap-how-safe-are-your-kids-online-2 Mon, 05 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://6fbb8bcf-5929-4970-8895-b013006d8412 full Justin & Kylie discuss episode 1 of Parental Guidance Season Two

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Online safety
                                                                                                                                  • Families were challenged to have their children play a game online
                                                                                                                                  • Why kids lie about what they’re doing online
                                                                                                                                  • How to have the ‘online safety’ conversation with your kids
                                                                                                                                  • Talk early. Talk often.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #779 Parental Guidance Recap – How Safe Are Your Kids Online? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:49 Dr Justin Coulson                                                                                                                                   #778 Why You Must Watch Parental Guidance Tonight! https://happyfamilies.com.au/podcast/episode/778-why-you-must-watch-parental-guidance-tonight Sun, 04 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://1322532f-8b37-4bdb-8863-b0130056340a full Justin & Kylie speak with Melissa Maclean from Channel 9

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Parental Guidance Season Two starts TONIGHT
                                                                                                                                  • How was Dr Justin selected as the expert for the show?
                                                                                                                                  • What was Justin like on set?
                                                                                                                                  • How did they come up with the challenges?
                                                                                                                                  • What was the feedback from Season 1?
                                                                                                                                  • What to expect from episode 1?
                                                                                                                                  • Online safety
                                                                                                                                  • Bullying

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:46 Dr Justin Coulson                                                                                                                                   #777 3 Words You Need to Say More https://happyfamilies.com.au/podcast/episode/777-3-words-you-need-to-say-more Thu, 01 Jun 2023 19:00:00 +0000 Dr Justin Coulson http://7c06de2f-5014-44bc-be25-b01300413a3a full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Justin’s been doing PR for his new book – The Parenting Revolution
                                                                                                                                  • Kylie has an ‘aha’ moment while she reads Justin’s new book
                                                                                                                                  • Needs supportive parenting
                                                                                                                                  • Unconditional love
                                                                                                                                  • Justin has a moment with 3 of his daughters

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:49 Dr Justin Coulson                                                                                                                                   #776 Mum’s Mental Load, Awe Inspired Kids & Emo Teens https://happyfamilies.com.au/podcast/episode/776-mums-mental-load-awe-inspired-kids-emo-teens Wed, 31 May 2023 19:00:00 +0000 Dr Justin Coulson http://0289732d-7626-4a31-86df-b012006b4af4 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Who would you seek support from if you were experiencing a personal or emotional problem?
                                                                                                                                  • Teens experience the highs & lows of life at a greater intensity
                                                                                                                                  • Girls experience greater emotional instability than boys
                                                                                                                                  • Awe by Dacher Keltner
                                                                                                                                  • Move in nature

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:44 Dr Justin Coulson                                                                                                                                   #776 Mum’s Mental Load, Awe Inspired Kids & Emo Teens https://happyfamilies.com.au/podcast/episode/776-mums-mental-load-awe-inspired-kids-emo-teens-2 Wed, 31 May 2023 19:00:00 +0000 Dr Justin Coulson http://0289732d-7626-4a31-86df-b012006b4af4 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Who would you seek support from if you were experiencing a personal or emotional problem?
                                                                                                                                  • Teens experience the highs & lows of life at a greater intensity
                                                                                                                                  • Girls experience greater emotional instability than boys
                                                                                                                                  • Awe by Dacher Keltner
                                                                                                                                  • Move in nature

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #776 Mum’s Mental Load, Awe Inspired Kids & Emo Teens appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:44 Dr Justin Coulson                                                                                                                                   #776 Mum’s Mental Load, Awe Inspired Kids & Emo Teens https://happyfamilies.com.au/podcast/episode/776-mums-mental-load-awe-inspired-kids-emo-teens-3 Wed, 31 May 2023 19:00:00 +0000 Dr Justin Coulson http://0289732d-7626-4a31-86df-b012006b4af4 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Who would you seek support from if you were experiencing a personal or emotional problem?
                                                                                                                                  • Teens experience the highs & lows of life at a greater intensity
                                                                                                                                  • Girls experience greater emotional instability than boys
                                                                                                                                  • Awe by Dacher Keltner
                                                                                                                                  • Move in nature

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #776 Mum’s Mental Load, Awe Inspired Kids & Emo Teens appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:44 Dr Justin Coulson                                                                                                                                   #775 Failure to Launch: Why Boys Become Unmotivated https://happyfamilies.com.au/podcast/episode/775-failure-to-launch-why-boys-become-unmotivated Tue, 30 May 2023 19:00:00 +0000 Dr Justin Coulson http://28d84b35-ff6e-4c51-acc7-b011006b2d87 full Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Dr Sax speaks about his book Boys Adrift
                                                                                                                                  • Why is there a large portion of young men that don’t feel motivated to work?
                                                                                                                                  • Gender discrepancies
                                                                                                                                  • What, Why & How
                                                                                                                                  • Women are looking for equal mates
                                                                                                                                  • The Collapse of Parenting
                                                                                                                                  • Boy’s current role models 
                                                                                                                                  • Objectification of women

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #774 Grumbles With the Grandies https://happyfamilies.com.au/podcast/episode/774-grumbles-with-the-grandies Mon, 29 May 2023 19:00:00 +0000 Dr Justin Coulson http://203bb856-7dc9-424e-989b-b00c0058f196 full Justin & Kylie answer a listener’s question about Grandparents that aren’t so helpful

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie has an ideal view of what her Grandparenting experience will look like
                                                                                                                                  • Grandparents will do things differently, and that’s okay
                                                                                                                                  • Justin shares a memory about how he dealt with their parents as Grandparents

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:36 Dr Justin Coulson                                                                                                                                   #773 A Pause on the Praise https://happyfamilies.com.au/podcast/episode/773-a-pause-on-the-praise Sun, 28 May 2023 19:00:00 +0000 Dr Justin Coulson http://ec86274c-aeea-4a36-8d98-b00c00508ac7 full Justin & Kylie discuss how to praise a child – and why you shouldn’t

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The way we give feedback to our children matters
                                                                                                                                  • Why people praise
                                                                                                                                  • Attempting to boost our child’s self esteem
                                                                                                                                  • We praise the kids that we think need it
                                                                                                                                  • It feels like it’s right to say nice things
                                                                                                                                  • The paradoxical effects of praise & criticism on perceived ability
                                                                                                                                  • ‘That’s not beautiful, that’s incredibly beautiful’
                                                                                                                                  • Inflated praise decreases challenge seeking in children with low self esteem
                                                                                                                                  • The effects of praise on children’s intrinsic motivation 
                                                                                                                                  • The right way to praise a child
                                                                                                                                  • Ask questions
                                                                                                                                  • It takes practice
                                                                                                                                  • Say what you see

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:13 Dr Justin Coulson                                                                                                                                   #772 Named and Shamed https://happyfamilies.com.au/podcast/episode/772-named-and-shamed Thu, 25 May 2023 19:00:00 +0000 Dr Justin Coulson http://e227c567-d3d5-4979-a913-b00c004715a2 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Couple wants to name their baby after the devil
                                                                                                                                  • Justin presents at the Resilient Kids Conference
                                                                                                                                  • Justin spends some quality time with his daughter
                                                                                                                                  • The Tooth Fairy is rich!
                                                                                                                                  • The eldest Coulson daughter is craving attention
                                                                                                                                  • Kylie gets some help around the house

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:43 Dr Justin Coulson                                                                                                                                   #771 Love Stories, Wedding Parties & Man Childs https://happyfamilies.com.au/podcast/episode/771-love-stories-wedding-parties-man-childs Wed, 24 May 2023 19:00:00 +0000 Dr Justin Coulson http://998f9896-9cb7-433e-9c7e-b00c00393065 full Today on the podcast it’s time for Book Club!  Justin and Kylie talk all about the books that have been on the bedside table this past month.

                                                                                                                                  Books mentioned in this episode:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:11 Dr Justin Coulson                                                                                                                                   #770 Adulting for Teenagers with Julie Lythcott-Haims https://happyfamilies.com.au/podcast/episode/770-adulting-for-teenagers-with-julie-lythcott-haims Tue, 23 May 2023 19:00:00 +0000 Dr Justin Coulson http://1e337104-2913-4f1b-800f-b00a0071823c full Justin speaks with Julie about teenagers & anxiety

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Sneak peek of Julie’s summit conversation
                                                                                                                                  • Definition of adult
                                                                                                                                  • Why do adults not feel like adults?
                                                                                                                                  • Parental anxiety & control
                                                                                                                                  • Anxiety In Children
                                                                                                                                  • Have you fulfilled your potential?
                                                                                                                                  • We are our child’s best role model

                                                                                                                                  Find out more about Julie Lythcott-Haims

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:19 Dr Justin Coulson                                                                                                                                   #769 What to do About the Mean Girls https://happyfamilies.com.au/podcast/episode/769-what-to-do-about-the-mean-girls Mon, 22 May 2023 19:00:00 +0000 Dr Justin Coulson http://e52f0c96-ba7d-46a3-9351-b005005b7f17 full Justin & Kylie answer a listener’s question about friendship difficulties

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The difference between boy & girl play
                                                                                                                                  • Justin shares a recent study 
                                                                                                                                  • Boys use their bodies, girls use their words
                                                                                                                                  • Friendship issue solutions
                                                                                                                                  • Optionality equals resilience 
                                                                                                                                  • Control
                                                                                                                                  • Give them the opportunity come up with their own ideas
                                                                                                                                  • Contact the school
                                                                                                                                  • Get to know other families
                                                                                                                                  • Avoidance reinforces anxiety

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:04 Dr Justin Coulson                                                                                                                                   #768 – iPhone 6 vs Tesla Parents https://happyfamilies.com.au/podcast/episode/768-iphone-6-vs-tesla-parents Sun, 21 May 2023 19:00:00 +0000 Dr Justin Coulson http://75ebeda7-d2cc-420c-a700-b005005117d7 full Justin & Kylie discuss The Parenting Revolution webinar

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Sneak peek for tonight’s webinar – The Parenting Revolution
                                                                                                                                  • Kylie hasn’t read Justin’s new book
                                                                                                                                  • Parenting styles
                                                                                                                                  • The history of parenting
                                                                                                                                  • The parenting style model
                                                                                                                                  • Need Supportive Parenting
                                                                                                                                  • 3 basic psychological needs

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:02 Dr Justin Coulson                                                                                                                                   #768 – iPhone 6 vs Tesla Parents https://happyfamilies.com.au/podcast/episode/768-iphone-6-vs-tesla-parents-2 Sun, 21 May 2023 19:00:00 +0000 Dr Justin Coulson http://75ebeda7-d2cc-420c-a700-b005005117d7 full Justin & Kylie discuss The Parenting Revolution webinar

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Sneak peek for tonight’s webinar – The Parenting Revolution
                                                                                                                                  • Kylie hasn’t read Justin’s new book
                                                                                                                                  • Parenting styles
                                                                                                                                  • The history of parenting
                                                                                                                                  • The parenting style model
                                                                                                                                  • Need Supportive Parenting
                                                                                                                                  • 3 basic psychological needs

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #768 – iPhone 6 vs Tesla Parents appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:02 Dr Justin Coulson                                                                                                                                   #767 The Best Mother’s Day Ever? https://happyfamilies.com.au/podcast/episode/767-the-best-mothers-day-ever Thu, 18 May 2023 19:00:00 +0000 Dr Justin Coulson http://ccd40276-2f72-40d1-867a-b005004783e4 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:38 Dr Justin Coulson                                                                                                                                   #767 The Best Mother’s Day Ever? https://happyfamilies.com.au/podcast/episode/767-the-best-mothers-day-ever-2 Thu, 18 May 2023 19:00:00 +0000 Dr Justin Coulson http://ccd40276-2f72-40d1-867a-b005004783e4 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #767 The Best Mother’s Day Ever? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:38 Dr Justin Coulson                                                                                                                                   #766 This Week in Parenting: Have You Married A Doesband? https://happyfamilies.com.au/podcast/episode/766-this-week-in-parenting-have-you-married-a-doesband Wed, 17 May 2023 19:00:00 +0000 Dr Justin Coulson http://3d69a52a-5b45-4553-9c90-b005003d5d7f full It’s This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news.

                                                                                                                                  Topics discussed:

                                                                                                                                  • Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing
                                                                                                                                  • Robert De Niro is a dad again at 79, but is that too old?

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:28 Dr Justin Coulson                                                                                                                                   #765 You Can’t Do It All: Amy Taylor-Kabbaz on Modern Motherhood https://happyfamilies.com.au/podcast/episode/765-you-cant-do-it-all-amy-taylor-kabbaz-on-modern-motherhood Tue, 16 May 2023 19:00:00 +0000 Dr Justin Coulson http://714325f8-6f4d-4374-b92f-b004005ffdd9 full On today’s episode of the Happy Families podcast we’re playing part of Justin’s conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit.

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why you can’t do it all as a mum
                                                                                                                                  • What motherhood means and why historical stereotypes aren’t helpful
                                                                                                                                  • The concept of matrescence 

                                                                                                                                  Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of ‘Mama Rising (Discovering the New You Through Motherhood’.

                                                                                                                                  You can purchase the full Hot Mess Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #765 You Can’t Do It All: Amy Taylor-Kabbaz on Modern Motherhood https://happyfamilies.com.au/podcast/episode/765-you-cant-do-it-all-amy-taylor-kabbaz-on-modern-motherhood-2 Tue, 16 May 2023 19:00:00 +0000 Dr Justin Coulson http://714325f8-6f4d-4374-b92f-b004005ffdd9 full On today’s episode of the Happy Families podcast we’re playing part of Justin’s conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit.

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why you can’t do it all as a mum
                                                                                                                                  • What motherhood means and why historical stereotypes aren’t helpful
                                                                                                                                  • The concept of matrescence 

                                                                                                                                  Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of ‘Mama Rising (Discovering the New You Through Motherhood’.

                                                                                                                                  You can purchase the full Hot Mess Summit at the Happy Families website.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #765 You Can’t Do It All: Amy Taylor-Kabbaz on Modern Motherhood appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #764 Should We Stop Our Boys Playing Rough? https://happyfamilies.com.au/podcast/episode/764-should-we-stop-our-boys-playing-rough Mon, 15 May 2023 19:00:00 +0000 Dr Justin Coulson http://5ded0a88-e7a6-4082-b205-affe00555149 full Justin & Kylie answser a listener’s question about boys playing rough in the playground

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Feel free to listen to the podcast on a faster speed!
                                                                                                                                  • Toxic masculinity & over feminisation
                                                                                                                                  • Justin wanted to be a SNAG
                                                                                                                                  • Boys vs girls
                                                                                                                                  • The issue with making masculinity problematic
                                                                                                                                  • Schools are taking away opportunities for boys to use their bodies in the playground
                                                                                                                                  • Building empathy
                                                                                                                                  • Banning friendships
                                                                                                                                  • Unstructured play

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:32 Dr Justin Coulson                                                                                                                                   #763 Are Smart Phones a Smart Idea in Schools? https://happyfamilies.com.au/podcast/episode/763-are-smart-phones-a-smart-idea-in-schools Sun, 14 May 2023 19:00:00 +0000 Dr Justin Coulson http://d695bd9b-52e7-4e08-abbb-affe004504be full Justin joins some big names to discuss a smart phone ban in schools

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Swombies – social media zombies
                                                                                                                                  • How social media effects kids – 
                                                                                                                                  • Self expression & validation
                                                                                                                                  • Appearance comparison
                                                                                                                                  • Fear of missing out
                                                                                                                                  • Bullying & harmful content
                                                                                                                                  • The brain drain studies
                                                                                                                                  • As smart phone use goes up, academic performance goes down
                                                                                                                                  • Arguments from the other side of the debate

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:25 Dr Justin Coulson                                                                                                                                   #762 Taking Our Own Advice https://happyfamilies.com.au/podcast/episode/762-taking-our-own-advice Thu, 11 May 2023 19:00:00 +0000 Dr Justin Coulson http://63eed780-e860-4388-bfb2-affe003bfa00 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Justin has been receiving some fantastic feedback on his new book
                                                                                                                                  • What does Justin find rewarding in parenting?
                                                                                                                                  • Justin recommends a gap year 
                                                                                                                                  • Kylie listens to the Happy Families podcast and gets some advice
                                                                                                                                  • The power of ‘no matter what’ 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:02 Dr Justin Coulson                                                                                                                                   #761 Game On… or Off? Are Video Games Really That Bad? https://happyfamilies.com.au/podcast/episode/761-game-on-or-off-are-video-games-really-that-bad Wed, 10 May 2023 19:00:00 +0000 Dr Justin Coulson http://3c23da2a-bbaa-4594-9bbd-affc006d8e79 full Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Technology’s Child by Katie Davis
                                                                                                                                  • Justin asks Katie some rapid fire questions about her own family life
                                                                                                                                  • Using technology to reinforce technology rules
                                                                                                                                  • Finding a balance
                                                                                                                                  • Video games aren’t all bad
                                                                                                                                  • The impact of social media

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:49 Dr Justin Coulson                                                                                                                                   #761 Game On… or Off? Are Video Games Really That Bad? https://happyfamilies.com.au/podcast/episode/761-game-on-or-off-are-video-games-really-that-bad-2 Wed, 10 May 2023 19:00:00 +0000 Dr Justin Coulson http://3c23da2a-bbaa-4594-9bbd-affc006d8e79 full Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Technology’s Child by Katie Davis
                                                                                                                                  • Justin asks Katie some rapid fire questions about her own family life
                                                                                                                                  • Using technology to reinforce technology rules
                                                                                                                                  • Finding a balance
                                                                                                                                  • Video games aren’t all bad
                                                                                                                                  • The impact of social media

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #761 Game On… or Off? Are Video Games Really That Bad? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:49 Dr Justin Coulson                                                                                                                                   #760 Finding Appy-Ness and Navigating the Digital World with Katie Davis https://happyfamilies.com.au/podcast/episode/760-finding-appy-ness-and-navigating-the-digital-world-with-katie-davis Tue, 09 May 2023 19:00:00 +0000 Dr Justin Coulson http://88bafd69-b8bf-4fb9-93f9-affc006507f0 full Justin speaks with author & associate Professor Katie Davis about her new book

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Technology’s Child by Katie Davis
                                                                                                                                  • What are the risks for children under 3?
                                                                                                                                  • Be keen observers
                                                                                                                                  • Be aware of when you tend to reach for a device when you need a break
                                                                                                                                  • The relationship between emotional & behavioural regulation 
                                                                                                                                  • Why are screens such an effective regulator?
                                                                                                                                  • Executive function
                                                                                                                                  • “Educational” apps
                                                                                                                                  • Look for self directed & community supported apps

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:09 Dr Justin Coulson                                                                                                                                   #759 Missing Mum on Mother’s Day https://happyfamilies.com.au/podcast/episode/759-missing-mum-on-mothers-day Mon, 08 May 2023 19:00:00 +0000 Dr Justin Coulson http://bdf3bc1b-3e6b-4847-a205-aff900658339 full In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother’s Day

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Feel The Magic
                                                                                                                                  • Insensitive questions from well-meaning kids & adults
                                                                                                                                  • What to say to your children that are struggling
                                                                                                                                  • Future planning is helpful
                                                                                                                                  • Validation
                                                                                                                                  • Avoidane reinforces anxiety (but be aware of timing & context)
                                                                                                                                  • Empower them to make their own choices
                                                                                                                                  • 1/20 children have lost a parent by the time they’re 18

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:39 Dr Justin Coulson                                                                                                                                   #759 Missing Mum on Mother’s Day https://happyfamilies.com.au/podcast/episode/759-missing-mum-on-mothers-day-2 Mon, 08 May 2023 19:00:00 +0000 Dr Justin Coulson http://bdf3bc1b-3e6b-4847-a205-aff900658339 full In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother’s Day

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Feel The Magic
                                                                                                                                  • Insensitive questions from well-meaning kids & adults
                                                                                                                                  • What to say to your children that are struggling
                                                                                                                                  • Future planning is helpful
                                                                                                                                  • Validation
                                                                                                                                  • Avoidane reinforces anxiety (but be aware of timing & context)
                                                                                                                                  • Empower them to make their own choices
                                                                                                                                  • 1/20 children have lost a parent by the time they’re 18

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #759 Missing Mum on Mother’s Day appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:39 Dr Justin Coulson                                                                                                                                   #758 What to do When Your Child is ‘Tent-ative’ About School Camp https://happyfamilies.com.au/podcast/episode/758-what-to-do-when-your-child-is-tent-ative-about-school-camp Sun, 07 May 2023 19:00:00 +0000 Dr Justin Coulson http://0c6f90a0-b712-44c8-9a2f-aff801759344 full In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it.

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Addressing some of the key concerns about the camp
                                                                                                                                  • Avoidance reinforcing anxiety
                                                                                                                                  • The 3 psychological needs of children
                                                                                                                                  • Ways to prepare kids for a school camp

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:22 Dr Justin Coulson                                                                                                                                   #758 What to do When Your Child is ‘Tent-ative’ About School Camp https://happyfamilies.com.au/podcast/episode/758-what-to-do-when-your-child-is-tent-ative-about-school-camp-2 Sun, 07 May 2023 19:00:00 +0000 Dr Justin Coulson http://0c6f90a0-b712-44c8-9a2f-aff801759344 full In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it.

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Addressing some of the key concerns about the camp
                                                                                                                                  • Avoidance reinforcing anxiety
                                                                                                                                  • The 3 psychological needs of children
                                                                                                                                  • Ways to prepare kids for a school camp

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #758 What to do When Your Child is ‘Tent-ative’ About School Camp appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:22 Dr Justin Coulson                                                                                                                                   #757 Cruising 101: Tips for Parents, Buoys & Gulls https://happyfamilies.com.au/podcast/episode/757-cruising-101-tips-for-parents-buoys-gulls Thu, 04 May 2023 19:00:00 +0000 Dr Justin Coulson http://4f260b16-f563-4e64-b8a2-aff70041969c full Justin’s pro’s & con’s list for cruising

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Justin & Kylie have been cruising
                                                                                                                                  • Should you take your kids on a cruise?
                                                                                                                                  • Justin gets seasick
                                                                                                                                  • Would the Coulson’s cruise again?

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:19 Dr Justin Coulson                                                                                                                                   #756 Justin’s Not-Boring Science Showdown https://happyfamilies.com.au/podcast/episode/756-justins-not-boring-science-showdown Wed, 03 May 2023 21:44:00 +0000 Dr Justin Coulson http://733e0c58-c3a2-40f9-94ac-aff0006565a9 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • How males develop their impulse control 
                                                                                                                                  • Sensation seeking
                                                                                                                                  • The difference between male & female’s impulse control trajectory
                                                                                                                                  • Empathetic vs emotionally distant parents

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:54 Dr Justin Coulson                                                                                                                                   #756 Justin’s Not-Boring Science Showdown https://happyfamilies.com.au/podcast/episode/756-justins-not-boring-science-showdown-2 Wed, 03 May 2023 21:44:00 +0000 Dr Justin Coulson http://733e0c58-c3a2-40f9-94ac-aff0006565a9 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • How males develop their impulse control 
                                                                                                                                  • Sensation seeking
                                                                                                                                  • The difference between male & female’s impulse control trajectory
                                                                                                                                  • Empathetic vs emotionally distant parents

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #756 Justin’s Not-Boring Science Showdown appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:54 Dr Justin Coulson                                                                                                                                   #755 Saving 30 Grand in One Year https://happyfamilies.com.au/podcast/episode/755-saving-30-grand-in-one-year Tue, 02 May 2023 19:00:00 +0000 Dr Justin Coulson http://3bcb7dc0-a6f1-416d-ac77-aff0005ae8ac full Justin speaks with Olivia White aka House of White

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Cost of living
                                                                                                                                  • Discussing money with kids
                                                                                                                                  • Finding other sources of income
                                                                                                                                  • Comparison

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:15 Dr Justin Coulson                                                                                                                                   #754 Why Doing Their Best Might Not Be the Best https://happyfamilies.com.au/podcast/episode/754-why-doing-their-best-might-not-be-the-best Mon, 01 May 2023 19:00:00 +0000 Dr Justin Coulson http://a8ffb64e-2f63-4c02-87b8-aff00053120c full Justin & Kylie answer listener’s questions

                                                                                                                                  Topics discussed in this episode – 

                                                                                                                                  • Justin’s got a lot to say!
                                                                                                                                  • Kylie answer’s a listener’s question about what keeps her up at night
                                                                                                                                  • Justin & Kylie answer’s a listener’s question about school work for unmotivated kids
                                                                                                                                  • How do you know if someone is ‘trying their best’? 
                                                                                                                                  • The Motivation Continuum 
                                                                                                                                  • Different forms of motivation
                                                                                                                                  • Let them evaluate themselves 
                                                                                                                                  • Autonomy supportive conversations

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:47 Dr Justin Coulson                                                                                                                                   #753 Join the Parenting Revolution! https://happyfamilies.com.au/podcast/episode/753-join-the-parenting-revolution Sun, 30 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://3d7e0a5a-536d-4f8f-a3c9-aff000473154 full Justin’s new book is out today!

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:39 Dr Justin Coulson                                                                                                                                   #752 Moving On From Wanting to Quit Parenting https://happyfamilies.com.au/podcast/episode/752-moving-on-from-wanting-to-quit-parenting Thu, 27 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://978b711a-7d4d-41de-abc8-afe100b23aca full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • An update on Justin wanting to quit parenting
                                                                                                                                  • Justin reads an email from a listener
                                                                                                                                  • A surfing metaphor
                                                                                                                                  • Kylie shares how she struggles to support Justin when he’s having a hard time

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:28 Dr Justin Coulson                                                                                                                                   Tweens_ A Special Q&A with Michelle Mitchell https://happyfamilies.com.au/podcast/episode/tweens_-a-special-qa-with-michelle-mitchell-2 Thu, 27 Apr 2023 03:18:00 +0000 Dr Justin Coulson http://198d5335-e389-41c8-9472-aff1003395ca full Did you know that your child is in the most rapid period of development since toddlerhood?

                                                                                                                                  If your child is between the ages of nine and twelve, you are in the throes of the ‘between’ years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care.

                                                                                                                                  Right now, before the full pressures of high school hit, you have a window of opportunity that can change the trajectory of adolescence and beyond. Your tween is ready to be switched on to their potential, and every trusted adult in their lives can be a part of that process.

                                                                                                                                  Join Michelle for a special Q&A event to ask any of your parenting questions about tweens and their 

                                                                                                                                  • friendship issues,
                                                                                                                                  • mood swings, 
                                                                                                                                  • confidence crisis, 
                                                                                                                                  • technology habits, 
                                                                                                                                  • sibling rivalry, 
                                                                                                                                  • body image concerns, 
                                                                                                                                  • tricky behaviour,
                                                                                                                                  • and anything else on the road ahead.

                                                                                                                                  Want more? Purchase her latest book, “Tweens” here. This book is practical, grounded in research and offers valuable insights from her survey of over 2000 parents and tweens. TWEENS will help you understand what kids need NOW, before the teenage years hit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:04:43 Dr Justin Coulson                                                                                                                                   #751 Why Tweens Aren’t Teens With Michelle Mitchell https://happyfamilies.com.au/podcast/episode/751-why-tweens-arent-teens-with-michelle-mitchell Wed, 26 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://e804b8f8-0d54-45ab-9203-afe100ac7603 full Justin speaks with Michelle Mitchell about her new book – Tweens

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Tweens by Michelle Mitchell
                                                                                                                                  • What is the difference between tweens and teens?
                                                                                                                                  • Changes in social behaviour
                                                                                                                                  • Perspective taking
                                                                                                                                  • Comparisons
                                                                                                                                  • Physical changes
                                                                                                                                  • Cognitive changes
                                                                                                                                  • Self esteem
                                                                                                                                  • Technology

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:45 Dr Justin Coulson                                                                                                                                   #751 Why Tweens Aren’t Teens With Michelle Mitchell https://happyfamilies.com.au/podcast/episode/751-why-tweens-arent-teens-with-michelle-mitchell-2 Wed, 26 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://e804b8f8-0d54-45ab-9203-afe100ac7603 full Justin speaks with Michelle Mitchell about her new book – Tweens

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Tweens by Michelle Mitchell
                                                                                                                                  • What is the difference between tweens and teens?
                                                                                                                                  • Changes in social behaviour
                                                                                                                                  • Perspective taking
                                                                                                                                  • Comparisons
                                                                                                                                  • Physical changes
                                                                                                                                  • Cognitive changes
                                                                                                                                  • Self esteem
                                                                                                                                  • Technology

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #751 Why Tweens Aren’t Teens With Michelle Mitchell appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:45 Dr Justin Coulson                                                                                                                                   #750 Whose Job is it to Play With Your Kids? https://happyfamilies.com.au/podcast/episode/750-whose-job-is-it-to-play-with-your-kids Tue, 25 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://281f69a9-a880-45ec-9799-afe10093890f full Justin speaks with Dr Anthea Rhodes about parents and play

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:07 Dr Justin Coulson                                                                                                                                   #749 Lest We Forget; An Anzac Reflection From Justin https://happyfamilies.com.au/podcast/episode/749-lest-we-forget-an-anzac-reflection-from-justin Mon, 24 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://433fa13a-e286-4a09-bcf8-afe1008bb54e full A special Anzac day episode with Dr Justin Coulson. Lest we forget.

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:16 Dr Justin Coulson                                                                                                                                   #748 Are Paedophiles Really Looking at Your Kids Online? https://happyfamilies.com.au/podcast/episode/748-are-paedophiles-really-looking-at-your-kids-online Sun, 23 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://db32b973-99b0-406f-b138-afe10086cdc6 full *Content warning – Parental discretion advised*

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Is it risky to post photos of your children online in their school uniform?
                                                                                                                                  • How often are these photos used in grooming & sexual extortion cases?
                                                                                                                                  • How to post online safely
                                                                                                                                  • Use appropriate privacy settings
                                                                                                                                  • Do you know all of your ‘friends’ on social media?
                                                                                                                                  • Have conversations very early around devices & social media

                                                                                                                                  ACCCE with the AFP

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:02 Dr Justin Coulson                                                                                                                                   #747 When You’re Not Needed Anymore https://happyfamilies.com.au/podcast/episode/747-when-youre-not-needed-anymore Thu, 20 Apr 2023 14:00:00 +0000 Dr Justin Coulson http://d07c954d-77d5-4509-9f3c-afde00ca47ea full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie are headed to the Richard Marx concert
                                                                                                                                  • Coulson daughter #2 is headed to the other side of the world
                                                                                                                                  • Kylie had a rough week & called her Dad

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:01 Dr Justin Coulson                                                                                                                                   #747 When You’re Not Needed Anymore https://happyfamilies.com.au/podcast/episode/747-when-youre-not-needed-anymore-2 Thu, 20 Apr 2023 14:00:00 +0000 Dr Justin Coulson http://d07c954d-77d5-4509-9f3c-afde00ca47ea full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie are headed to the Richard Marx concert
                                                                                                                                  • Coulson daughter #2 is headed to the other side of the world
                                                                                                                                  • Kylie had a rough week & called her Dad

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #747 When You’re Not Needed Anymore appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:01 Dr Justin Coulson                                                                                                                                   #746 Is ChatGPT the Future of Education? https://happyfamilies.com.au/podcast/episode/746-is-chatgpt-the-future-of-education Wed, 19 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://8a9816d7-90c2-4420-b02d-afde00c7ef86 full Topics included in this episode –

                                                                                                                                  • Justin reads an email from a listener
                                                                                                                                  • What is ChatGPT?
                                                                                                                                  • ChatGPT writes a poem about school refusal 
                                                                                                                                  • Justin shares how he plans to use ChatGPT in his work

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:10 Dr Justin Coulson                                                                                                                                   #745 Filtering Through the Insta-Mum Culture https://happyfamilies.com.au/podcast/episode/745-filtering-through-the-insta-mum-culture Tue, 18 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://85e98eba-1562-4810-9a8a-afde00038dd0 full Topics included in this episode:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:38 Dr Justin Coulson                                                                                                                                   #744 A Sensitive Topic https://happyfamilies.com.au/podcast/episode/744-a-sensitive-topic Mon, 17 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://85288517-2ad8-4415-9fb5-afdd0189d15b full Justin & Kylie answer a listener’s question about sensitive souls

                                                                                                                                  Purchase Justin’s new book – The Parenting Revolution

                                                                                                                                  Purchase the Raising Resilient Kids Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                   

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:38 Dr Justin Coulson                                                                                                                                   #743 Little People, Big Feelings & Unprocessed Emotions https://happyfamilies.com.au/podcast/episode/743-little-people-big-feelings-unprocessed-emotions Sun, 16 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://fda265b5-06e7-4700-b395-afdd018960c3 full Justin speaks with Renee Jain about anxiety and your little person. 

                                                                                                                                  Renee Jain is the founder and Chief Storyteller of  GoZen!  She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids.

                                                                                                                                  Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids. Originally a tech entrepreneur who suffered with her own anxiety, Renee founded GoZen! to help a new generation of kids, parents and therapists.

                                                                                                                                  Renee earned her Master’s degree in Positive Psychology — the scientific study of optimal human functioning — from the University of Pennsylvania and is the NYT bestselling co-author of Superpowered: Transform Anxiety into Courage, Confidence, and Resilience.

                                                                                                                                  Purchase the Little People, Big Feelings Summit

                                                                                                                                  Purchase Justin’s new book – The Parenting Revolution

                                                                                                                                  Purchase the Raising Resilient Kids Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                   

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:26 Dr Justin Coulson                                                                                                                                   #742 You Are Who You’re With https://happyfamilies.com.au/podcast/episode/742-you-are-who-youre-with Thu, 13 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://27cc9fac-2594-49d5-89d3-afda00d37709 full This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.

                                                                                                                                  In this episode Christine & Justin are discussing what to do when your child’s friend is a bad influence.

                                                                                                                                  Purchase Justin’s new book – The Parenting Revolution

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:25 Dr Justin Coulson                                                                                                                                   #742 You Are Who You’re With https://happyfamilies.com.au/podcast/episode/742-you-are-who-youre-with-2 Thu, 13 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://27cc9fac-2594-49d5-89d3-afda00d37709 full This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.

                                                                                                                                  In this episode Christine & Justin are discussing what to do when your child’s friend is a bad influence.

                                                                                                                                  Purchase Justin’s new book – The Parenting Revolution

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #742 You Are Who You’re With appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:25 Dr Justin Coulson                                                                                                                                   #741 Helping Your Kids Discover Their Identity https://happyfamilies.com.au/podcast/episode/741-helping-your-kids-discover-their-identity Wed, 12 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://794a0ac4-37b4-41ad-913e-afda00c9dcc1 full This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.

                                                                                                                                  In this episode Christine & Justin are discussing how to help your children find themselves.

                                                                                                                                  Purchase Justin’s new book – The Parenting Revolution

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #740 You Can Handle the Truth https://happyfamilies.com.au/podcast/episode/740-you-can-handle-the-truth Tue, 11 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://ce7a0e8f-f573-4e3a-bd08-afda00bc4ad5 full This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.

                                                                                                                                  In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying.

                                                                                                                                  Purchase Justin’s new book – The Parenting Revolution

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:41 Dr Justin Coulson                                                                                                                                   #739 Out Influencing the Influencers https://happyfamilies.com.au/podcast/episode/739-out-influencing-the-influencers Mon, 10 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://ba8eab26-110b-4215-a259-afda00b575cb full This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.

                                                                                                                                  In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:48 Dr Justin Coulson                                                                                                                                   #738 Diabetes and Your Child https://happyfamilies.com.au/podcast/episode/738-diabetes-and-your-child Thu, 06 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://8561d07c-a2e3-48a1-a08a-afda00aaa3d3 full Justin speaks with Kylie Wild about her son’s Type 1 Diabetes diagnosis

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • What is Type 1 Diabetes? 
                                                                                                                                  • How do you get it?
                                                                                                                                  • How does it effect kids?
                                                                                                                                  • How do parents manage it?

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:06 Dr Justin Coulson                                                                                                                                   #737 Beck Delahoy – Rest & Recovery is Not Optional https://happyfamilies.com.au/podcast/episode/737-beck-delahoy-rest-recovery-is-not-optional Wed, 05 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://93ef218d-dd3f-46bd-a663-afd400d01669 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how rest & recovery is not optional.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:54 Dr Justin Coulson                                                                                                                                   #737 Beck Delahoy – Rest & Recovery is Not Optional https://happyfamilies.com.au/podcast/episode/737-beck-delahoy-rest-recovery-is-not-optional-2 Wed, 05 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://93ef218d-dd3f-46bd-a663-afd400d01669 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how rest & recovery is not optional.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #737 Beck Delahoy – Rest & Recovery is Not Optional appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:54 Dr Justin Coulson                                                                                                                                   #737 Beck Delahoy – Rest & Recovery is Not Optional https://happyfamilies.com.au/podcast/episode/737-beck-delahoy-rest-recovery-is-not-optional-3 Wed, 05 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://93ef218d-dd3f-46bd-a663-afd400d01669 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how rest & recovery is not optional.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #737 Beck Delahoy – Rest & Recovery is Not Optional appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:54 Dr Justin Coulson                                                                                                                                   #736 Beck Delahoy – Regulating Big Feelings in Big People https://happyfamilies.com.au/podcast/episode/736-beck-delahoy-regulating-big-feelings-in-big-people Tue, 04 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://d36cf00e-8d21-498b-a826-afd400cbfea2 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how knowing intellectually about thoughts and feelings isn’t always enough to control them.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:08 Dr Justin Coulson                                                                                                                                   #736 Beck Delahoy – Regulating Big Feelings in Big People https://happyfamilies.com.au/podcast/episode/736-beck-delahoy-regulating-big-feelings-in-big-people-2 Tue, 04 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://d36cf00e-8d21-498b-a826-afd400cbfea2 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how knowing intellectually about thoughts and feelings isn’t always enough to control them.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #736 Beck Delahoy – Regulating Big Feelings in Big People appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:08 Dr Justin Coulson                                                                                                                                   #735 Beck Delahoy – Why You Need an Activity Jar https://happyfamilies.com.au/podcast/episode/735-beck-delahoy-why-you-need-an-activity-jar Mon, 03 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://92aec70b-98c4-420f-87e0-afd400c7a3a4 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how their family uses their activity jar.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:54 Dr Justin Coulson                                                                                                                                   #735 Beck Delahoy – Why You Need an Activity Jar https://happyfamilies.com.au/podcast/episode/735-beck-delahoy-why-you-need-an-activity-jar-2 Mon, 03 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://92aec70b-98c4-420f-87e0-afd400c7a3a4 full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares about how their family uses their activity jar.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #735 Beck Delahoy – Why You Need an Activity Jar appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:54 Dr Justin Coulson                                                                                                                                   #734 Beck Delahoy & The Wicked Mouse https://happyfamilies.com.au/podcast/episode/734-beck-delahoy-the-wicked-mouse Sun, 02 Apr 2023 19:00:00 +0000 Dr Justin Coulson http://35089047-0845-42ef-91a6-afd400bcd6fc full This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.

                                                                                                                                  Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.

                                                                                                                                  In this episode Beck shares how a wicked mouse could help you get a little bit of cooperation from your kids!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:27 Dr Justin Coulson                                                                                                                                   #733 What Keeps Kylie Up at Night https://happyfamilies.com.au/podcast/episode/733-what-keeps-kylie-up-at-night Thu, 30 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://865f6bf9-102d-46d8-bcf6-afd400b6f79f full Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • Showing compassion and empathy, even when it’s hard
                                                                                                                                  • Helping our kids do hard things, or things that they’re afraid of….like needles
                                                                                                                                  • Justin sleeps through everything!
                                                                                                                                  • Justin’s also been away a lot over the past week.
                                                                                                                                  • The holiday that Kylie can’t wait for, but might make Justin sick

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:02 Dr Justin Coulson                                                                                                                                   #732 This is How You Raise Resilient Kids https://happyfamilies.com.au/podcast/episode/732-this-is-how-you-raise-resilient-kids Wed, 29 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://a8948198-b426-4d81-bf7d-afd4005ab4bf full Today at Happy Families it’s the Raising Resilient Kids Summit!

                                                                                                                                  So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic.

                                                                                                                                  The Raising Resilient Kids Summit is an online event, with multiple ways to participate.  You can do the retreat, and block out the whole day to watch the entire summit as it drops.

                                                                                                                                  You can also listen to the summit as a podcast; you’ll have lifetime access, so there’s no time pressure.  Or you can choose the on demand option – our highlight reels will give you the gist of what’s in each session. Come back and refer to the resources as you need them!

                                                                                                                                  Learn practical tools and techniques to:

                                                                                                                                  • Give your kids the best start for a resilient life
                                                                                                                                  • Help them to accept the gift of failure
                                                                                                                                  • Support their identity development
                                                                                                                                  • Use humour to build their resilience
                                                                                                                                  • Stay calm during life’s trickier moments

                                                                                                                                  The speaker lineup includes:

                                                                                                                                  • Justin Coulson | Raising Resilient Kids | 10am
                                                                                                                                  • Maggie Dent | 10 Building Blocks to Resilience | 11am
                                                                                                                                  • Jessica Lahey | The Gift of Failure | 12pm
                                                                                                                                  • Marty Wilson | The Funny Business of Resilience | 1pm
                                                                                                                                  • James Anderson | Resilience & the Skill of Learning | 2pm
                                                                                                                                  • Alfie Kohn | Unconditional Parenting | 3pm
                                                                                                                                  • Dr Robert Brooks | Coping with Adversity | 4pm
                                                                                                                                  • Yasmin London | Digital Resilience | 5pm
                                                                                                                                  • Michael McQueen | Post Covid World Kids | 6pm
                                                                                                                                  • Dr Laura Markham | Calm Parents, Happy Kids | 7pm
                                                                                                                                  • Justin Coulson | Live Q&A | 8pm

                                                                                                                                  Click here for more information.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:39 Dr Justin Coulson                                                                                                                                   #731 Kids and Grooming – What You Need to Know https://happyfamilies.com.au/podcast/episode/731-kids-and-grooming-what-you-need-to-know Tue, 28 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://373615a0-1433-4f1f-a3a9-afcd00e82478 full *Content warning – Parental discretion advised*

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE – Jack Changes The Game
                                                                                                                                  • Keeping children safe from online grooming
                                                                                                                                  • Is there an age that’s too young to discuss online grooming?
                                                                                                                                  • Find the book in your school’s library
                                                                                                                                  • A family online safety contract
                                                                                                                                  • 7 Day Family Online Safety Challenge

                                                                                                                                  ACCCE with the AFP

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:47 Dr Justin Coulson                                                                                                                                   #731 Kids and Grooming – What You Need to Know https://happyfamilies.com.au/podcast/episode/731-kids-and-grooming-what-you-need-to-know-2 Tue, 28 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://373615a0-1433-4f1f-a3a9-afcd00e82478 full *Content warning – Parental discretion advised*

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE – Jack Changes The Game
                                                                                                                                  • Keeping children safe from online grooming
                                                                                                                                  • Is there an age that’s too young to discuss online grooming?
                                                                                                                                  • Find the book in your school’s library
                                                                                                                                  • A family online safety contract
                                                                                                                                  • 7 Day Family Online Safety Challenge

                                                                                                                                  ACCCE with the AFP

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #731 Kids and Grooming – What You Need to Know appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:47 Dr Justin Coulson                                                                                                                                   #730 When You’re Not On The Same Page https://happyfamilies.com.au/podcast/episode/730-when-youre-not-on-the-same-page Mon, 27 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://be45a015-c175-4520-8cd8-afcd00dfeda7 full Justin & Kylie answer a listener’s question about how to parent on the same page

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie share the things they’ve disagreed on in parenting
                                                                                                                                  • Having conversations without the children present
                                                                                                                                  • Obtaining alignment
                                                                                                                                  • Know what you want & why
                                                                                                                                  • Learn to articulate yourself
                                                                                                                                  • The 3 E’s – Explore, Explain & Empower
                                                                                                                                  • Children need stability

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:57 Dr Justin Coulson                                                                                                                                   #730 When You’re Not On The Same Page https://happyfamilies.com.au/podcast/episode/730-when-youre-not-on-the-same-page-2 Mon, 27 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://be45a015-c175-4520-8cd8-afcd00dfeda7 full Justin & Kylie answer a listener’s question about how to parent on the same page

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie share the things they’ve disagreed on in parenting
                                                                                                                                  • Having conversations without the children present
                                                                                                                                  • Obtaining alignment
                                                                                                                                  • Know what you want & why
                                                                                                                                  • Learn to articulate yourself
                                                                                                                                  • The 3 E’s – Explore, Explain & Empower
                                                                                                                                  • Children need stability

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #730 When You’re Not On The Same Page appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:57 Dr Justin Coulson                                                                                                                                   #729 The News That Makes Justin & Kylie Officially Old https://happyfamilies.com.au/podcast/episode/729-the-news-that-makes-justin-kylie-officially-old Sun, 26 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://80c8a473-9e09-473a-8780-afcd00d36c0e full The Coulson family has some BIG news!

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Coulson daughter #1 is having a baby!
                                                                                                                                  • Justin & Kylie are going to be Grandparents!
                                                                                                                                  • What they’re most excited about
                                                                                                                                  • What they’re most worried about

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:31 Dr Justin Coulson                                                                                                                                   #728 Confessions From an Absent Parenting Expert https://happyfamilies.com.au/podcast/episode/728-confessions-from-an-absent-parenting-expert Thu, 23 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://667d93e4-46a8-47f6-91c6-afcd00b361f7 full Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.

                                                                                                                                   

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • Justin & Kylie share about their anniversary getaway
                                                                                                                                  • Justin’s been away all week
                                                                                                                                  • When you can’t be with your kids, make sure you connect
                                                                                                                                  • Kylie’s been drawing with the girls
                                                                                                                                  • Kylie received a nice email from her daughter living abroad

                                                                                                                                   

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:55 Dr Justin Coulson                                                                                                                                   #727 Love, Sex & 3 Star Reads https://happyfamilies.com.au/podcast/episode/727-love-sex-3-star-reads Wed, 22 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://33986c77-d7a5-4b7b-9634-afcc00c3b245 full March’s Book Club – Justin & Kylie share their list of favourite books they’re reading at the moment.

                                                                                                                                  Kylie’s reading

                                                                                                                                  Justin’s reading

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:04 Dr Justin Coulson                                                                                                                                   #726 Nutrition for Neurodiversity https://happyfamilies.com.au/podcast/episode/726-nutrition-for-neurodiversity Tue, 21 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://b1e80d71-5c8a-4011-a827-afc600d3f46c full How do parents best support their neuordiverse kids with food?

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • How family meals look different with a neurodivergent child
                                                                                                                                  • Sensory challenges/differences at meal times
                                                                                                                                  • Helping children become aware of their body’s needs
                                                                                                                                  • Eating at school
                                                                                                                                  • Food selections
                                                                                                                                  • Autonomy
                                                                                                                                  • Cook/shop together

                                                                                                                                  Learn more about Deb Blakley from Kids Dig Food

                                                                                                                                  To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/

                                                                                                                                  Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:55 Dr Justin Coulson                                                                                                                                   #725 25 Lessons From 25 Years (Part 2) https://happyfamilies.com.au/podcast/episode/725-25-lessons-from-25-years-part-2 Mon, 20 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://e0677d7b-f842-423e-b1c7-afc600bbc1fc full 25 Lessons for Making Marriage Magic

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • Justin & Kylie are celebrating 25 years of marriage
                                                                                                                                  • 25 Lessons for Making Marriage Magic
                                                                                                                                  • Don’t keep score
                                                                                                                                  • It’s not brilliant all the time
                                                                                                                                  • We’re not the same people
                                                                                                                                  • The big values matter
                                                                                                                                  • Privacy is important
                                                                                                                                  • Going to bed mad is okay
                                                                                                                                  • Balance your mutual & personal interest
                                                                                                                                  • Always order extra bread rolls
                                                                                                                                  • Never measure contribution
                                                                                                                                  • Prioritising intimacy 
                                                                                                                                  • Confirmation bias can be really strong
                                                                                                                                  • No issue should ever be allowed to become bigger than your love
                                                                                                                                  • Never add to your spouse’s struggle
                                                                                                                                  • Marry the person you love being with more than anyone else, then work super hard to keep it that way 

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:56 Dr Justin Coulson                                                                                                                                   #724 25 Lessons From 25 Years (Part 1) https://happyfamilies.com.au/podcast/episode/724-25-lessons-from-25-years-part-1 Sun, 19 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://ae3be4b8-5ab7-410b-b0a7-afc600ba0a96 full 25 Lessons for Making Marriage Magic

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • Justin & Kylie are celebrating 25 years of marriage
                                                                                                                                  • 25 Lessons for Making Marriage Magic
                                                                                                                                  • Skin to skin contact
                                                                                                                                  • A loving, thriving marriage is a choice
                                                                                                                                  • Seeing each other as equal counterparts 
                                                                                                                                  • How can I better support you today?
                                                                                                                                  • My love is bigger than any problem we have
                                                                                                                                  • Gratitude is key to happiness
                                                                                                                                  • When I meet your needs, you’re better able to meet mine
                                                                                                                                  • Regular, uninterrupted, scheduled, intentional time alone
                                                                                                                                  • Daily acts of kindness
                                                                                                                                  • “I love you” is shown
                                                                                                                                  • On the bad days, remind yourself why you said yes

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Find out more and register for the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:01 Dr Justin Coulson                                                                                                                                   #723 Kylie’s Lightbulb Moment https://happyfamilies.com.au/podcast/episode/723-kylies-lightbulb-moment Thu, 16 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://6cf0a61d-46bc-4179-8a0e-afc600b896d9 full Topics discussed in today’s episode:

                                                                                                                                  • Justin is taking Kylie away for their 25th anniversary
                                                                                                                                  • Kylie is trying new creative outlets
                                                                                                                                  • Play is critical
                                                                                                                                  • Doing hard things
                                                                                                                                  • Justin is riding again

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:27 Dr Justin Coulson                                                                                                                                   #723 Kylie’s Lightbulb Moment https://happyfamilies.com.au/podcast/episode/723-kylies-lightbulb-moment-2 Thu, 16 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://6cf0a61d-46bc-4179-8a0e-afc600b896d9 full Topics discussed in today’s episode:

                                                                                                                                  • Justin is taking Kylie away for their 25th anniversary
                                                                                                                                  • Kylie is trying new creative outlets
                                                                                                                                  • Play is critical
                                                                                                                                  • Doing hard things
                                                                                                                                  • Justin is riding again

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #723 Kylie’s Lightbulb Moment appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:27 Dr Justin Coulson                                                                                                                                   #722 The Truth About Consequences with Dr Ross Greene https://happyfamilies.com.au/podcast/episode/722-the-truth-about-consequences-with-dr-ross-greene Wed, 15 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://289d954d-39c7-498c-bd40-afc300bac8f3 full Topics discussed in today’s episode:

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  Purchase the Raising Resilient Kids Summit on the Happy Families website

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:55 Dr Justin Coulson                                                                                                                                   #721 Defusing Explosive Children with Dr Ross Greene https://happyfamilies.com.au/podcast/episode/721-defusing-explosive-children-with-dr-ross-greene Tue, 14 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://7d31f05b-fb92-4b98-8667-afc30042300b full Topics discussed in today’s episode:

                                                                                                                                  • The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School
                                                                                                                                  • Kids do well if they can
                                                                                                                                  • Flexibility & adaptability
                                                                                                                                  • Problem solving
                                                                                                                                  • High emotions, low intelligence
                                                                                                                                  • Lagging skills research
                                                                                                                                  • Motivation vs ability
                                                                                                                                  • How to work with intensely rigid children
                                                                                                                                  • Problem solving
                                                                                                                                  • Explore, Explain, Empower

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  You can purchase the Raising Resilient Kids Summit here.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:16 Dr Justin Coulson                                                                                                                                   #720 What are the Psychological Needs of Our Kids? https://happyfamilies.com.au/podcast/episode/720-what-are-the-psychological-needs-of-our-kids Mon, 13 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://2f0ad37d-734b-4535-8204-afc000b92d32 full Justin & Kylie answer a listener’s question about how to explain the need for psychological help to your child

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • Teach your children that you don’t have all the answers and sometimes we need to reach out to people who do
                                                                                                                                  • 3 basic psychological needs that must be met
                                                                                                                                  • Do you want space or do you want a cuddle?
                                                                                                                                  • Coping skills
                                                                                                                                  • Behaviour regulation
                                                                                                                                  • Emotional regulation
                                                                                                                                  • Normalise it

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  You can purchase the Raising Resilient Kids Summit here.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:16 Dr Justin Coulson                                                                                                                                   #719 How do You Raise Resilient Kids? https://happyfamilies.com.au/podcast/episode/719-how-do-you-raise-resilient-kids Sun, 12 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://d30c5c68-c848-4529-b453-afbf01613d17 full Justin shares a sneak peek into the next summit from Happy Families

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie are about to celebrate their 25th anniversary
                                                                                                                                  • Justin is planning a big surprise
                                                                                                                                  • Raising Resilient Kids Summit here
                                                                                                                                  • Justin shares a study on kids & resilience
                                                                                                                                  • Why resilience is a buzz word right now
                                                                                                                                  • The lineup for the summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:40 Dr Justin Coulson                                                                                                                                   #718 5 Things the Parenting Expert Learnt Flying Solo https://happyfamilies.com.au/podcast/episode/718-5-things-the-parenting-expert-learnt-flying-solo Thu, 09 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://61362388-9b00-41f0-b126-afc000b4a8b8 full Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.

                                                                                                                                  Topics discussed in today’s episode:

                                                                                                                                  • Kylie returns refreshed from a week away at a health retreat.
                                                                                                                                  • The things Justin learnt from flying solo…there is a lot of driving!
                                                                                                                                  • Being grateful for what we have and showing empathy to others.

                                                                                                                                  Get in touch with your questions and feedback to podcasts@happyfamilies.com.au

                                                                                                                                  You can purchase the Raising Resilient Kids Summit here.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:42 Dr Justin Coulson                                                                                                                                   #717 Whose Job is it to Play With Your Kids? https://happyfamilies.com.au/podcast/episode/717-whose-job-is-it-to-play-with-your-kids Wed, 08 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://b4dfbbe2-08ef-408a-93d0-afb800dfccc8 full Justin speaks with Dr Anthea Rhodes about parents and play

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:25 Dr Justin Coulson                                                                                                                                   #716 Australia’s Biggest Social Experiment https://happyfamilies.com.au/podcast/episode/716-australias-biggest-social-experiment Tue, 07 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://502cb734-0c21-4b7f-b9c5-afb800c92f22 full Introducing a brand new show on SBS – The Swap

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Just introduces Ali Kadri, CEO of the Islamic College of Brisbane
                                                                                                                                  • The Swap on SBS
                                                                                                                                  • Ali shares why the show was created
                                                                                                                                  • Holy envy
                                                                                                                                  • Religious differences 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:28 Dr Justin Coulson                                                                                                                                   #716 Australia’s Biggest Social Experiment https://happyfamilies.com.au/podcast/episode/716-australias-biggest-social-experiment-2 Tue, 07 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://502cb734-0c21-4b7f-b9c5-afb800c92f22 full Introducing a brand new show on SBS – The Swap

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Just introduces Ali Kadri, CEO of the Islamic College of Brisbane
                                                                                                                                  • The Swap on SBS
                                                                                                                                  • Ali shares why the show was created
                                                                                                                                  • Holy envy
                                                                                                                                  • Religious differences 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #716 Australia’s Biggest Social Experiment appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:28 Dr Justin Coulson                                                                                                                                   #715 When the Juggle Becomes a Struggle https://happyfamilies.com.au/podcast/episode/715-when-the-juggle-becomes-a-struggle Mon, 06 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://c91875d4-f002-468f-8c52-afb800bca17f full Justin & Kylie answer a listener’s question about juggling work and parenthood

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The increasing cost of living  
                                                                                                                                  • Justin & Kylie share a personal story about their past financial struggles
                                                                                                                                  • Get creative
                                                                                                                                  • Routine
                                                                                                                                  • Predictability
                                                                                                                                  • Give them in fantasy what they can’t have in reality

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:17 Dr Justin Coulson                                                                                                                                   #714 ChatGPT: the Beginning of an Education Revolution? https://happyfamilies.com.au/podcast/episode/714-chatgpt-the-beginning-of-an-education-revolution Sun, 05 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://5f7ff6dd-adef-451a-bb78-afb800b95b0d full Justin shares a sneak peek of Thursday’s FREE webinar, a Resilient Parent

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin reads an email from a listener
                                                                                                                                  • What is ChatGPT?
                                                                                                                                  • ChatGPT writes a poem about school refusal 
                                                                                                                                  • Justin shares how he plans to use ChatGPT in his work

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:29 Dr Justin Coulson                                                                                                                                   #713 She’s Leaving Home https://happyfamilies.com.au/podcast/episode/713-shes-leaving-home Thu, 02 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://a564fb14-56a0-4321-b5e2-afb800b87f67 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:56 Dr Justin Coulson                                                                                                                                   #713 She’s Leaving Home https://happyfamilies.com.au/podcast/episode/713-shes-leaving-home-2 Thu, 02 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://a564fb14-56a0-4321-b5e2-afb800b87f67 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #713 She’s Leaving Home appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:56 Dr Justin Coulson                                                                                                                                   #712 This Week in Parenting: Banned Children, Noodle Injuries & Baby Mullets https://happyfamilies.com.au/podcast/episode/712-this-week-in-parenting-banned-children-noodle-injuries-baby-mullets Wed, 01 Mar 2023 19:00:00 +0000 Dr Justin Coulson http://72e92196-5ef9-4528-96b5-afb100d17864 full What’s happening in parenting in the news?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:48 Dr Justin Coulson                                                                                                                                   #711 Tweens Ain’t Teens; This Adolescence Expert Wants You to Know the Difference https://happyfamilies.com.au/podcast/episode/711-tweens-aint-teens-this-adolescence-expert-wants-you-to-know-the-difference Tue, 28 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://e413535e-5f7f-443c-a443-afb100b2173a full Justin speaks with Michelle Mitchell about her new book – Tweens

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Tweens by Michelle Mitchell
                                                                                                                                  • What is the difference between tweens and teens?
                                                                                                                                  • Changes in social behaviour
                                                                                                                                  • Perspective taking
                                                                                                                                  • Comparisons
                                                                                                                                  • Physical changes
                                                                                                                                  • Cognitive changes
                                                                                                                                  • Self esteem
                                                                                                                                  • Technology

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:45 Dr Justin Coulson                                                                                                                                   #711 Tweens Ain’t Teens; This Adolescence Expert Wants You to Know the Difference https://happyfamilies.com.au/podcast/episode/711-tweens-aint-teens-this-adolescence-expert-wants-you-to-know-the-difference-2 Tue, 28 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://e413535e-5f7f-443c-a443-afb100b2173a full Justin speaks with Michelle Mitchell about her new book – Tweens

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Tweens by Michelle Mitchell
                                                                                                                                  • What is the difference between tweens and teens?
                                                                                                                                  • Changes in social behaviour
                                                                                                                                  • Perspective taking
                                                                                                                                  • Comparisons
                                                                                                                                  • Physical changes
                                                                                                                                  • Cognitive changes
                                                                                                                                  • Self esteem
                                                                                                                                  • Technology

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #711 Tweens Ain’t Teens; This Adolescence Expert Wants You to Know the Difference appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:45 Dr Justin Coulson                                                                                                                                   #710 The Book That Kylie Can’t Put Down https://happyfamilies.com.au/podcast/episode/710-the-book-that-kylie-cant-put-down Mon, 27 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://cbf99c06-608b-48ea-b7e2-afae00cfc2b9 full February’s Book Club – Justin & Kylie share their list of favourite books they’re reading at the moment.

                                                                                                                                  Justin’s reading

                                                                                                                                  Kylie’s reading

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:49 Dr Justin Coulson                                                                                                                                   #710 The Book That Kylie Can’t Put Down https://happyfamilies.com.au/podcast/episode/710-the-book-that-kylie-cant-put-down-2 Mon, 27 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://cbf99c06-608b-48ea-b7e2-afae00cfc2b9 full February’s Book Club – Justin & Kylie share their list of favourite books they’re reading at the moment.

                                                                                                                                  Justin’s reading

                                                                                                                                  Kylie’s reading

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #710 The Book That Kylie Can’t Put Down appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:49 Dr Justin Coulson                                                                                                                                   #709 Hacks for When School Sucks https://happyfamilies.com.au/podcast/episode/709-hacks-for-when-school-sucks Sun, 26 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://ed09feee-5f2a-4355-831c-afb100690c90 full What to do when your kid hates school!

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:34 Dr Justin Coulson                                                                                                                                   #708 When You’re No Longer Needed https://happyfamilies.com.au/podcast/episode/708-when-youre-no-longer-needed Thu, 23 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://1954a217-a493-4e2d-bea5-afb1005772f9 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie are headed to the Richard Marx concert
                                                                                                                                  • Coulson daughter #2 is headed to the other side of the world
                                                                                                                                  • Kylie had a rough week & called her Dad

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:01 Dr Justin Coulson                                                                                                                                   #708 When You’re No Longer Needed https://happyfamilies.com.au/podcast/episode/708-when-youre-no-longer-needed-2 Thu, 23 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://1954a217-a493-4e2d-bea5-afb1005772f9 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie are headed to the Richard Marx concert
                                                                                                                                  • Coulson daughter #2 is headed to the other side of the world
                                                                                                                                  • Kylie had a rough week & called her Dad

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #708 When You’re No Longer Needed appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:01 Dr Justin Coulson                                                                                                                                   #707 Rewriting Ronald; What’s the Deal With Dahl? https://happyfamilies.com.au/podcast/episode/707-rewriting-roald-whats-the-deal-with-dahl Wed, 22 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://7556cc71-cd6e-4654-b5c4-afaf00ba1845 full Justin & Kylie share how they feel about the censorship of Roald Dahl’s books

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Puffin are making changes to Roald Dahl’s work
                                                                                                                                  • Words like “fat” and “ugly” have been removed
                                                                                                                                  • Gender neutral terms are being used
                                                                                                                                  • “The past is a foreign country; they do things differently there.”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:28 Dr Justin Coulson                                                                                                                                   #707 Rewriting Roald; What’s the Deal With Dahl? https://happyfamilies.com.au/podcast/episode/707-rewriting-roald-whats-the-deal-with-dahl-2 Wed, 22 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://7556cc71-cd6e-4654-b5c4-afaf00ba1845 full Justin & Kylie share how they feel about the censorship of Roald Dahl’s books

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Puffin are making changes to Roald Dahl’s work
                                                                                                                                  • Words like “fat” and “ugly” have been removed
                                                                                                                                  • Gender neutral terms are being used
                                                                                                                                  • “The past is a foreign country; they do things differently there.”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:28 Dr Justin Coulson                                                                                                                                   #707 Rewriting Ronald; What’s the Deal With Dahl? https://happyfamilies.com.au/podcast/episode/707-rewriting-ronald-whats-the-deal-with-dahl Wed, 22 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://7556cc71-cd6e-4654-b5c4-afaf00ba1845 full Justin & Kylie share how they feel about the censorship of Roald Dahl’s books

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Puffin are making changes to Roald Dahl’s work
                                                                                                                                  • Words like “fat” and “ugly” have been removed
                                                                                                                                  • Gender neutral terms are being used
                                                                                                                                  • “The past is a foreign country; they do things differently there.”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #707 Rewriting Ronald; What’s the Deal With Dahl? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:28 Dr Justin Coulson                                                                                                                                   #707 Rewriting Roald; What’s the Deal With Dahl? https://happyfamilies.com.au/podcast/episode/707-rewriting-roald-whats-the-deal-with-dahl-3 Wed, 22 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://7556cc71-cd6e-4654-b5c4-afaf00ba1845 full Justin & Kylie share how they feel about the censorship of Roald Dahl’s books

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Puffin are making changes to Roald Dahl’s work
                                                                                                                                  • Words like “fat” and “ugly” have been removed
                                                                                                                                  • Gender neutral terms are being used
                                                                                                                                  • “The past is a foreign country; they do things differently there.”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #707 Rewriting Roald; What’s the Deal With Dahl? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:28 Dr Justin Coulson                                                                                                                                   #706 Gentle Parenting: Is It a Fad or Fabulous? https://happyfamilies.com.au/podcast/episode/706-gentle-parenting-is-it-a-fad-or-fabulous Tue, 21 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://4b390f81-202e-4d76-a52b-afae00b51211 full What does Dr Mona think about gentle parenting?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin speaks with Dr Mona Delahooke
                                                                                                                                  • Brain-Body Parenting
                                                                                                                                  • Responsive parenting
                                                                                                                                  • Permissive parenting
                                                                                                                                  • Reading your child’s cues
                                                                                                                                  • Bottom-up behaviours are instinctual
                                                                                                                                  • Behavioural biomarkers
                                                                                                                                  • What to do instead
                                                                                                                                  • Red & green zones
                                                                                                                                  • Being responsive with time constraints

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:02 Dr Justin Coulson                                                                                                                                   #705 3 Secrets to a More Helpful Child at Home https://happyfamilies.com.au/podcast/episode/705-3-secrets-to-a-more-helpful-child-at-home Mon, 20 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://e3abb19c-d764-4d59-b0a5-afae0085d857 full Justin & Kylie answer a listener’s question about reasonable expections for kids & chores

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie shares her experience of being pregnant & family life continuing 
                                                                                                                                  • Justin shares a sneak peek of his new book 
                                                                                                                                  • Force creates resistance 
                                                                                                                                  • What are the developmental realities?
                                                                                                                                  • Involvement
                                                                                                                                  • Competence 
                                                                                                                                  • Hunt, Gather, Parent 
                                                                                                                                  • Autonomy
                                                                                                                                  • It’s a long game

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:59 Dr Justin Coulson                                                                                                                                   #704 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/704-from-the-doctors-desk Sun, 19 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://2f7dd05a-8b20-48bc-91d4-afaa00ebef17 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Adverse Childhood Experiences
                                                                                                                                  • Which generation experiences the most ACE’s?
                                                                                                                                  • Time pressure today
                                                                                                                                  • Life is getting harder for a lot of us
                                                                                                                                  • What does communicating online do to our brains?

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:34 Dr Justin Coulson                                                                                                                                   #704 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/704-from-the-doctors-desk-2 Sun, 19 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://2f7dd05a-8b20-48bc-91d4-afaa00ebef17 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Adverse Childhood Experiences
                                                                                                                                  • Which generation experiences the most ACE’s?
                                                                                                                                  • Time pressure today
                                                                                                                                  • Life is getting harder for a lot of us
                                                                                                                                  • What does communicating online do to our brains?

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #704 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:34 Dr Justin Coulson                                                                                                                                   #703 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/703-ill-do-better-tomorrow Thu, 16 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://fd2ac6cb-1b4a-40f1-9b9e-afaa00df33b0 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • An update on Justin wanting to quit parenting
                                                                                                                                  • Justin reads an email from a listener
                                                                                                                                  • A surfing metaphor
                                                                                                                                  • Kylie shares how she struggles to support Justin when he’s having a hard time

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:32 Dr Justin Coulson                                                                                                                                   #703 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/703-ill-do-better-tomorrow-2 Thu, 16 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://fd2ac6cb-1b4a-40f1-9b9e-afaa00df33b0 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • An update on Justin wanting to quit parenting
                                                                                                                                  • Justin reads an email from a listener
                                                                                                                                  • A surfing metaphor
                                                                                                                                  • Kylie shares how she struggles to support Justin when he’s having a hard time

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #703 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:32 Dr Justin Coulson                                                                                                                                   #702 Kids and Loss https://happyfamilies.com.au/podcast/episode/702-kids-and-loss Wed, 15 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://77a0d883-98e6-45ab-9863-afa800e424c2 full If you are a parent, how do you comfort your child after a major loss?

                                                                                                                                  • Justin chats with Christine Layton form ABC Perth 
                                                                                                                                  • How we can talk to our kids about grief
                                                                                                                                  • The emotion train
                                                                                                                                  • What behaviours do grieving children exhibit?
                                                                                                                                  • Acknowledge their pain
                                                                                                                                  • Avoidance reinforces anxiety
                                                                                                                                  • How to prepare a child for a funeral
                                                                                                                                  • Shenton College’s Facebook post

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:40 Dr Justin Coulson                                                                                                                                   #701 Kristy Thomas: Helping Kids Cope With Grief https://happyfamilies.com.au/podcast/episode/701-kristy-thomas-helping-kids-cope-with-grief Tue, 14 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://8b2f505e-6978-4310-81a2-afa800d9cc51 full How best to support your greiving child

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kristy introduces herself & Feel The Magic
                                                                                                                                  • 1 in 20 of children in Australia will lose a parent by the time they’re 18
                                                                                                                                  • Grief is isolating
                                                                                                                                  • Camp Magic
                                                                                                                                  • How children usually respond to grief
                                                                                                                                  • How parents should respond to their child’s grief
                                                                                                                                  • Feel it to heal it
                                                                                                                                  • Use your words intentionally
                                                                                                                                  • Look after yourself & your grief

                                                                                                                                  Learn more about Kristy Thomas & Feel The Magic

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:14 Dr Justin Coulson                                                                                                                                   #700 Serious Sibling Rivalry https://happyfamilies.com.au/podcast/episode/700-serious-sibling-rivalry Mon, 13 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://ce4871d9-6518-4543-ba71-afa300b9286a full Justin & Kylie answer a listener’s question about how to cope when your kids are fighting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • “Such a Good Dad” song
                                                                                                                                  • How to help your kids navigate the conflict in healthy ways
                                                                                                                                  • Teach them that high emotions = low intelligence
                                                                                                                                  • Soft start ups
                                                                                                                                  • If emotions are high, sort it out later
                                                                                                                                  • The vicious circle
                                                                                                                                  • Psychological distancing
                                                                                                                                  • Problem solving

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:08 Dr Justin Coulson                                                                                                                                   #699 Jayne Crossling on Safe Photo Sharing https://happyfamilies.com.au/podcast/episode/699-jayne-crossling-on-safe-photo-sharing Sun, 12 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://545ddeb0-d59f-4833-ba42-afa300b86fbe full *Content warning – Parental discretion advised*

                                                                                                                                  • Is it risky to post photos of your children online in their school uniform?
                                                                                                                                  • How often are these photos used in grooming & sexual extortion cases?
                                                                                                                                  • How to post online safely
                                                                                                                                  • Use appropriate privacy settings
                                                                                                                                  • Do you know all of your ‘friends’ on social media?
                                                                                                                                  • Have conversations very early around devices & social media

                                                                                                                                  ACCCE with the AFP

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:02 Dr Justin Coulson                                                                                                                                   #698 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/698-ill-do-better-tomorrow Thu, 09 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://c00d8e84-cb07-4e31-9993-afa300b7c98b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • School refusal is beginning again in the Coulson house
                                                                                                                                  • Justin is tired & struggling with parenting right now
                                                                                                                                  • Kylie is struggling with one of her daughters preparing to move out

                                                                                                                                  Purchase How to Help When School Sucks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:30 Dr Justin Coulson                                                                                                                                   #698 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/698-ill-do-better-tomorrow-2 Thu, 09 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://c00d8e84-cb07-4e31-9993-afa300b7c98b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • School refusal is beginning again in the Coulson house
                                                                                                                                  • Justin is tired & struggling with parenting right now
                                                                                                                                  • Kylie is struggling with one of her daughters preparing to move out

                                                                                                                                  Purchase How to Help When School Sucks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #698 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:30 Dr Justin Coulson                                                                                                                                   #697 Will You Be My Valentine? https://happyfamilies.com.au/podcast/episode/697-will-you-be-my-valentine Wed, 08 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://1508fd3f-42ca-4111-8a97-af9e00ce9242 full Should we be encouraging Valentine’s Day traditions during childhood?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie share their childhood Valentine’s Day memories
                                                                                                                                  • The history of St Valentine’s Day
                                                                                                                                  • Should kids have a Valentine?
                                                                                                                                  • Teaching children the art of expressing love
                                                                                                                                  • The Coulson Valentine’s Day tradition
                                                                                                                                  • Inclusivity 
                                                                                                                                  • Consent

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:43 Dr Justin Coulson                                                                                                                                   #696 Education Conversations with Gabbie Stroud https://happyfamilies.com.au/podcast/episode/696-education-conversations-with-gabbie-stroud Tue, 07 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://f7fb3594-417d-44a5-889f-af9501714f0a full What conversations should we be having with our kids at the start of the term?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Getting into the mindset
                                                                                                                                  • We are our child’s primary educator
                                                                                                                                  • Outsourcing education
                                                                                                                                  • What are we teaching our kids?
                                                                                                                                  • We’re all on the same team
                                                                                                                                  • What do we send our kids to school for?
                                                                                                                                  • Is learning a competition?
                                                                                                                                  • Learning is about relationships

                                                                                                                                  Learn more about Gabbie Stroud

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:12 Dr Justin Coulson                                                                                                                                   #695 Suggestions for Sensitive Souls https://happyfamilies.com.au/podcast/episode/695-suggestions-for-sensitive-souls Mon, 06 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://13a9d4be-0b0d-4f8e-b345-af9e004805ed full Justin & Kylie answer a listener’s question about how to help your sensitive child

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • How to handle other people’s opinions/judgments about your children
                                                                                                                                  • It’s none of our business what other people think of us
                                                                                                                                  • Be careful not to label your own child
                                                                                                                                  • The emotion train analogy
                                                                                                                                  • Separation anxiety
                                                                                                                                  • Pre-arm your child
                                                                                                                                  • Give them something to look forward to
                                                                                                                                  • School avoidance
                                                                                                                                  • How to Help when School Sucks
                                                                                                                                  • School Refusal

                                                                                                                                  Purchase How to Help When School Sucks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:22 Dr Justin Coulson                                                                                                                                   #694 Responding to the Hate From Andrew Tate https://happyfamilies.com.au/podcast/episode/694-responding-to-the-hate-from-andrew-tate Sun, 05 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://da469a50-44f6-40b6-872c-af9d0051de6a full *Content warning – topics discussed are not appropriate for children*

                                                                                                                                  Topics included in this episode – 

                                                                                                                                  • A recent survey has found that over 30% of teen boys look up to internet celebrity and self-described misogynist Andrew Tate.
                                                                                                                                  • A recent online spat with climate activist Greta Thunberg led to his arrest on human trafficking charges in Romania, after Tate left a clue to his location in one of the posts.
                                                                                                                                  • Why are teenage boys resonating with the messages of Andrew Tate, and how can we respond as parents?

                                                                                                                                  You can read the ABC article that Justin refers to here.

                                                                                                                                   

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:44 Dr Justin Coulson                                                                                                                                   #693 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/693-ill-do-better-tomorrow Thu, 02 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://c6449fbd-9792-46aa-a79a-af9b00cbcc61 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Marie Kondo breaking news
                                                                                                                                  • Kylie is enjoying school going back
                                                                                                                                  • School refusal
                                                                                                                                  • Justin’s running with his girls

                                                                                                                                  Purchase How to Help When School Sucks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:17 Dr Justin Coulson                                                                                                                                   #693 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/693-ill-do-better-tomorrow-2 Thu, 02 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://c6449fbd-9792-46aa-a79a-af9b00cbcc61 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Marie Kondo breaking news
                                                                                                                                  • Kylie is enjoying school going back
                                                                                                                                  • School refusal
                                                                                                                                  • Justin’s running with his girls

                                                                                                                                  Purchase How to Help When School Sucks

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #693 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:17 Dr Justin Coulson                                                                                                                                   #692 Solving Lunch Box Headaches With Deb Blakley https://happyfamilies.com.au/podcast/episode/692-solving-lunch-box-headaches-with-deb-blakley Wed, 01 Feb 2023 19:00:00 +0000 Dr Justin Coulson http://c714f644-9a59-4ab3-8ee6-af9b00cb2678 full Tips to make lunch time a little easier

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why is it so challenging for so many families?
                                                                                                                                  • How to support kids with special needs
                                                                                                                                  • Problem solve together
                                                                                                                                  • School is not the time to be stretching our kids
                                                                                                                                  • Food safety

                                                                                                                                  Learn more about Deb Blakley from Kids Dig Food

                                                                                                                                  To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/

                                                                                                                                  Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/

                                                                                                                                   

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:44 Dr Justin Coulson                                                                                                                                   #691 Body Image with 2023 Australian of the Year, Taryn Brumfitt https://happyfamilies.com.au/podcast/episode/691-body-image-with-2023-australian-of-the-year-taryn-brumfitt Tue, 31 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://7f83bc42-c00c-49af-90ac-af9a00b6a3de full Embrace Your Body

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin speaks with Australian of the year, Taryn Brumfitt
                                                                                                                                  • The issue of body image
                                                                                                                                  • Body image influences social groups, identity, and social media
                                                                                                                                  • Is there a difference in body image issues between boys and girls?
                                                                                                                                  • Beauty is heavily influenced by society
                                                                                                                                  • Beauty has nothing to do with how someone looks
                                                                                                                                  • How do we stop kids from losing their perception of true beauty? 
                                                                                                                                  • Be the role model for fun

                                                                                                                                  Purchase The Miss-connection Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:15 Dr Justin Coulson                                                                                                                                   #690 Time to Ditch Homework? https://happyfamilies.com.au/podcast/episode/690-time-to-ditch-homework Mon, 30 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://367b4a8f-e911-4b48-baea-af95005db7db full Should we be expecting our kids to complete their homework?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin shares his strong opinions on homework
                                                                                                                                  • What is the theory behind why we gives kids homework?
                                                                                                                                  • What does the science say?
                                                                                                                                  • Tutoring vs homework
                                                                                                                                  • Kylie shares her thoughts on homework

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:28 Dr Justin Coulson                                                                                                                                   #689 7 Tips to Keep You Sane This School Year https://happyfamilies.com.au/podcast/episode/689-7-tips-to-keep-you-sane-this-school-year Sun, 29 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://e38fd0b8-d77b-4fe1-a931-af9400600cba full Helping your kids thrive at school

                                                                                                                                  Topics included in this episode –

                                                                                                                                  1. Easy afternoons & easy evenings
                                                                                                                                  2. Prepare them for 5 days a week
                                                                                                                                  3. Sleep is not a luxury item
                                                                                                                                  4. Mornings begin the night before
                                                                                                                                  5. Meet other parents
                                                                                                                                  6. Foster relationships
                                                                                                                                  7. Support their autonomy

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:31 Dr Justin Coulson                                                                                                                                   #688 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/688-ill-do-better-tomorrow Thu, 26 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://a9386932-d10c-4430-b492-af940054db12 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • First week back at school
                                                                                                                                  • School fees
                                                                                                                                  • Justin didn’t holiday very well
                                                                                                                                  • Kylie’s on a health journey
                                                                                                                                  • A Coulson birthday party

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:57 Dr Justin Coulson                                                                                                                                   #688 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/688-ill-do-better-tomorrow-2 Thu, 26 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://a9386932-d10c-4430-b492-af940054db12 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • First week back at school
                                                                                                                                  • School fees
                                                                                                                                  • Justin didn’t holiday very well
                                                                                                                                  • Kylie’s on a health journey
                                                                                                                                  • A Coulson birthday party

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #688 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:57 Dr Justin Coulson                                                                                                                                   #687 Renee Jain – Unprocessed Emotions https://happyfamilies.com.au/podcast/episode/687-renee-jain-unprocessed-emotions Tue, 24 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://f496a136-812f-4a10-86a1-af7000c88852 full  

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children.
                                                                                                                                  • Renee is the founder of GoZen! – which helps kids with their emotional wellbeing.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:26 Dr Justin Coulson                                                                                                                                   #687 Renee Jain – Unprocessed Emotions https://happyfamilies.com.au/podcast/episode/687-renee-jain-unprocessed-emotions-2 Tue, 24 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://f496a136-812f-4a10-86a1-af7000c88852 full  

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children.
                                                                                                                                  • Renee is the founder of GoZen! – which helps kids with their emotional wellbeing.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #687 Renee Jain – Unprocessed Emotions appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:26 Dr Justin Coulson                                                                                                                                   #686 Extra Curricular Activities 101 https://happyfamilies.com.au/podcast/episode/686-extra-curricular-activities-101 Mon, 23 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://061b30ec-7c37-4a5b-b19f-af8e004c81a9 full Justin & Kylie answer all your extra curricular activity questions

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Season 2 of Parental Guidance is coming SOON
                                                                                                                                  • How many extra curricular activities should our kids be doing?
                                                                                                                                  • Follow your children’s interest
                                                                                                                                  • Relationships matter
                                                                                                                                  • Should you let them change their mind?
                                                                                                                                  • It’s okay to push a little bit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:29 Dr Justin Coulson                                                                                                                                   #685 Preparing First Timers for the First Day https://happyfamilies.com.au/podcast/episode/685-preparing-first-timers-for-the-first-day Sun, 22 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://0f32f8c3-4980-4564-9187-af8e004380c7 full Tips to help start the new school year right

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Help them be familiar with the school
                                                                                                                                  • Wear in the school shoes
                                                                                                                                  • Learn to tie shoe laces
                                                                                                                                  • Meet the teacher earlier
                                                                                                                                  • Organise a play date before school starts
                                                                                                                                  • Communicate extra needs with the teacher

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:34 Dr Justin Coulson                                                                                                                                   #684 Routine… What Routine? https://happyfamilies.com.au/podcast/episode/684-routine-what-routine Thu, 19 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://6ea67a60-2f9d-40b9-8132-af87005104e1 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Getting the routine right for school mornings

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:20 Dr Justin Coulson                                                                                                                                   #684 Routine… What Routine? https://happyfamilies.com.au/podcast/episode/684-routine-what-routine-2 Thu, 19 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://6ea67a60-2f9d-40b9-8132-af87005104e1 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Getting the routine right for school mornings

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #684 Routine… What Routine? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:20 Dr Justin Coulson                                                                                                                                   #683 I’m Bored Mum! https://happyfamilies.com.au/podcast/episode/683-im-bored-mum Wed, 18 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://51429e06-32cf-4d5e-ab2b-af87004d15de full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • What to do when you’re kids say they’re bored!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:40 Dr Justin Coulson                                                                                                                                   #683 I’m Bored Mum! https://happyfamilies.com.au/podcast/episode/683-im-bored-mum-2 Wed, 18 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://51429e06-32cf-4d5e-ab2b-af87004d15de full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • What to do when you’re kids say they’re bored!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:40 Dr Justin Coulson                                                                                                                                   #682 Amanda Keller’s Lightning Round https://happyfamilies.com.au/podcast/episode/682-amanda-kellers-lightning-round Tue, 17 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://195725eb-4604-4ea6-8dc8-af7000c7e8bf full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round – a series of short, sharp questions about parenting life.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:05 Dr Justin Coulson                                                                                                                                   #682 Amanda Keller’s Lightning Round https://happyfamilies.com.au/podcast/episode/682-amanda-kellers-lightning-round-2 Tue, 17 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://195725eb-4604-4ea6-8dc8-af7000c7e8bf full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round – a series of short, sharp questions about parenting life.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #682 Amanda Keller’s Lightning Round appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:05 Dr Justin Coulson                                                                                                                                   #681 Back to Basics https://happyfamilies.com.au/podcast/episode/681-back-to-basics Mon, 16 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://38fa8677-3c77-4c7e-a44e-af870044923a full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • When have things been best for your family?

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:08 Dr Justin Coulson                                                                                                                                   #680 The Simple Things https://happyfamilies.com.au/podcast/episode/680-the-simple-things Sun, 15 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://e321aeca-b28f-4f95-92d7-af8700410d18 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The simple things that make family life work

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:12 Dr Justin Coulson                                                                                                                                   #679 Managing Fatigue as a Parent https://happyfamilies.com.au/podcast/episode/679-managing-fatigue-as-a-parent Thu, 12 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://44bebf27-3d41-4925-950c-af87003cba74 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Tips on how to manage parent fatigue

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:35 Dr Justin Coulson                                                                                                                                   #678 Summer Sleepover Safety https://happyfamilies.com.au/podcast/episode/678-summer-sleepover-safety Wed, 11 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://0a6feaa0-23a6-4700-8da5-af7400b8c0a3 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Tips on summer sleepovers, what age is appropriate, how to keep your kids safe during this summer sleepover season.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:32 Dr Justin Coulson                                                                                                                                   #677 Mia Freedman – From Manager to Consultant https://happyfamilies.com.au/podcast/episode/677-mia-freedman-from-manager-to-consultant Tue, 10 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://4b21a60c-0952-404a-a063-af7000c6ac53 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey. 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:33 Dr Justin Coulson                                                                                                                                   #677 Mia Freedman – From Manager to Consultant https://happyfamilies.com.au/podcast/episode/677-mia-freedman-from-manager-to-consultant-2 Tue, 10 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://4b21a60c-0952-404a-a063-af7000c6ac53 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey. 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:33 Dr Justin Coulson                                                                                                                                   #676 Road Tripping 101 https://happyfamilies.com.au/podcast/episode/676-road-tripping-101 Mon, 09 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://b038c071-a516-4a30-b040-af7400b34ea8 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Road trips are a quintessential part of summer life; here’s how to make your road trip a success, in stead of the kids driving everyone car-azy.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:41 Dr Justin Coulson                                                                                                                                   #675 Beach Days, Not Beach Daze https://happyfamilies.com.au/podcast/episode/675-beach-days-not-beach-daze Sun, 08 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://18334d7a-c1c9-4398-a6eb-af7400af02ae full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Ways to make your day at the beach a totally epic summer experience!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:29 Dr Justin Coulson                                                                                                                                   #674 The Power of Habit https://happyfamilies.com.au/podcast/episode/674-the-power-of-habit Thu, 05 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://3d2754c3-4d26-4ccc-ba09-af7300ced56a full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why forming positive habits, especially those with our kids and in our families is so important.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:48 Dr Justin Coulson                                                                                                                                   #673 Family Goal Setting https://happyfamilies.com.au/podcast/episode/673-family-goal-setting Wed, 04 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://6a1fc127-6e1f-4078-8bac-af7300c4d8d9 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Ideas on how to motivate your kids and set goals as a family.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:51 Dr Justin Coulson                                                                                                                                   #672 Madonna King – Daddy Daughter Time https://happyfamilies.com.au/podcast/episode/672-madonna-king-daddy-daughter-time Tue, 03 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://7f25cf6d-eab9-4a8c-be50-af7000c633cd full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:46 Dr Justin Coulson                                                                                                                                   #672 Madonna King – Daddy Daughter Time https://happyfamilies.com.au/podcast/episode/672-madonna-king-daddy-daughter-time-2 Tue, 03 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://7f25cf6d-eab9-4a8c-be50-af7000c633cd full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:46 Dr Justin Coulson                                                                                                                                   #671 Journalling – Write it Down https://happyfamilies.com.au/podcast/episode/671-journalling-write-it-down Mon, 02 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://07aab0b9-5c94-4734-89cf-af7300be1981 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why putting pen to paper and journalling might help you to do life better in 2023.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:04 Dr Justin Coulson                                                                                                                                   #671 Journalling – Write it Down https://happyfamilies.com.au/podcast/episode/671-journalling-write-it-down-2 Mon, 02 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://07aab0b9-5c94-4734-89cf-af7300be1981 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why putting pen to paper and journalling might help you to do life better in 2023.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:04 Dr Justin Coulson                                                                                                                                   #670 I’ll Do Better This Year https://happyfamilies.com.au/podcast/episode/670-ill-do-better-this-year Sun, 01 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://2f246282-ac28-4b2e-8098-af7300b9cbe0 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin and Kylie discuss some ways they are going to be better parents in 2023.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:20 Dr Justin Coulson                                                                                                                                   #670 I’ll Do Better This Year https://happyfamilies.com.au/podcast/episode/670-ill-do-better-this-year-2 Sun, 01 Jan 2023 19:00:00 +0000 Dr Justin Coulson http://2f246282-ac28-4b2e-8098-af7300b9cbe0 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin and Kylie discuss some ways they are going to be better parents in 2023.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:20 Dr Justin Coulson                                                                                                                                   #669 BONUS: Parenting ADHD Coming in 2023 https://happyfamilies.com.au/podcast/episode/669-bonus-parenting-adhd-coming-in-2023 Thu, 29 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://b3c7e544-3a75-424f-895e-af7000c5e0a0 full Justin announces the brand new Parenting ADHD course.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:40 Dr Justin Coulson                                                                                                                                   #668 Kaylene Henderson – No Nonsense Tenderness https://happyfamilies.com.au/podcast/episode/668-kaylene-henderson-no-nonsense-tenderness Tue, 27 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://e78700ec-cb5e-4e8d-a349-af7000c554d9 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Dr Kaylene Henderson tells us what babies and young children need from us

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:14 Dr Justin Coulson                                                                                                                                   #668 Kaylene Henderson – No Nonsense Tenderness https://happyfamilies.com.au/podcast/episode/668-kaylene-henderson-no-nonsense-tenderness-2 Tue, 27 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://e78700ec-cb5e-4e8d-a349-af7000c554d9 full Summer Series

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Dr Kaylene Henderson tells us what babies and young children need from us

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:14 Dr Justin Coulson                                                                                                                                   #667 Merry Christmas From the Coulsons https://happyfamilies.com.au/podcast/episode/667-merry-christmas-from-the-coulsons Thu, 22 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://c16f2869-1ab1-4521-b4fa-af6f01848c80 full Merry Christmas and a very Happy New Year from all of us at Happy Families!

                                                                                                                                   

                                                                                                                                  Purchase Parenting ADHD [the Course]

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:20 Dr Justin Coulson                                                                                                                                   #666 Festive Flicks https://happyfamilies.com.au/podcast/episode/666-festive-flicks Wed, 21 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://cb98003a-ff9b-4873-96ee-af6f018418ce full Justin & Kylie share their favourite Christmas movies

                                                                                                                                  Topics included in this episode –

                                                                                                                                  G rated options

                                                                                                                                  • The Polar Express
                                                                                                                                  • Klaus
                                                                                                                                  • Arthur Christmas
                                                                                                                                  • Elf
                                                                                                                                  • Home Alone
                                                                                                                                  • Santa Clause

                                                                                                                                  Honourable (grown up) mentions

                                                                                                                                  • Christmas Chronicles
                                                                                                                                  • Bad Santa
                                                                                                                                  • The Holiday

                                                                                                                                  Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:04 Dr Justin Coulson                                                                                                                                   #665 Brad Marshall: The Unplugged Psychologist https://happyfamilies.com.au/podcast/episode/665-brad-marshall-the-unplugged-psychologist Tue, 20 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://f6e31f3f-87d4-4b81-b398-af6f018366ae full Justin & Brad discuss an article released by the Oxford Internet Institute

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • When should a parent be worried about their child’s screen time?
                                                                                                                                  • What are the warning signs?
                                                                                                                                  • Impacted sleep
                                                                                                                                  • Why are boys (in particular) so drawn into games and screens?

                                                                                                                                  Learn more about Brad Marshall, The Unplugged Psychologist

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:51 Dr Justin Coulson                                                                                                                                   #664 Embracing Christmas – They’re Only Young Once https://happyfamilies.com.au/podcast/episode/664-embracing-christmas-theyre-only-young-once Mon, 19 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://64370cdd-693b-4a66-ac03-af6f0182e57f full Content warning. This episode is not meant for children’s ears

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie share 3 quick tips to embrace Christmas with your young children
                                                                                                                                  • Traditions (even the accidental ones)
                                                                                                                                  • Get excited
                                                                                                                                  • The Christmas Book Flood

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:38 Dr Justin Coulson                                                                                                                                   #664 Embracing Christmas – They’re Only Young Once https://happyfamilies.com.au/podcast/episode/664-embracing-christmas-theyre-only-young-once-2 Mon, 19 Dec 2022 19:00:00 +0000 Dr Justin Coulson http://64370cdd-693b-4a66-ac03-af6f0182e57f full Content warning. This episode is not meant for children’s ears

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie share 3 quick tips to embrace Christmas with your young children
                                                                                                                                  • Traditions (even the accidental ones)
                                                                                                                                  • Get excited
                                                                                                                                  • The Christmas Book Flood

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #664 Embracing Christmas – They’re Only Young Once appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:38 Dr Justin Coulson                                                                                                                                   #663 BONUS Parenting ADHD Course https://happyfamilies.com.au/podcast/episode/663-bonus-parenting-adhd-course Mon, 19 Dec 2022 00:00:00 +0000 Dr Justin Coulson http://8fddfdb6-7031-4c08-8a04-af6f0169f5a9 full Justin makes a special announcement.

                                                                                                                                  A brand new course has been launched.

                                                                                                                                  Find all the details here: https://happyfamilies.com.au/shop/product/parenting-adhd-the-course

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:31 Dr Justin Coulson                                                                                                                                   #663 Bonus: Parenting ADHD https://happyfamilies.com.au/podcast/episode/663-bonus-parenting-adhd Sun, 18 Dec 2022 23:00:00 +0000 Dr Justin Coulson http://39b68fe0-7acc-11ed-bcd4-0f70f4eabab4 full Justin announces the brand new Parenting ADHD course.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:31 Dr Justin Coulson                                                                                                                                   #662 It’s The Most Busiest Time of the Year https://happyfamilies.com.au/podcast/episode/662-its-the-most-busiest-time-of-the-year Sun, 18 Dec 2022 21:47:00 +0000 Dr Justin Coulson http://1b4f0521-57ec-44bd-80c5-af6f0160dedc full Justin and Kylie share 3 secrets for getting through the busiest time of the year.

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Being intentional
                                                                                                                                  • Playing with the kids
                                                                                                                                  • The power of ‘no’
                                                                                                                                  • People matter, things don’t

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:14 Dr Justin Coulson                                                                                                                                   #662 It’s the Most Busiest Time of the Year https://happyfamilies.com.au/podcast/episode/662-its-the-most-busiest-time-of-the-year-2 Sun, 18 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://af3cdfea-7ac6-11ed-b693-3be6ff38a2bd full 3 Secrets for getting through the busiest time of the year

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Be intentional
                                                                                                                                  • Learn to say no
                                                                                                                                  • People matter. Things don’t.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:14 Dr Justin Coulson                                                                                                                                   #661 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/661-ill-do-better-tomorrow Thu, 15 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://8a22bd40-7ac3-11ed-9b71-0fa0221300b7 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin is loving being in Holiday Mode
                                                                                                                                  • Justin & Kylie manage a kid-free weekend away
                                                                                                                                  • Kylie & her daughter had a petrol blunder
                                                                                                                                  • People matter. Things don’t.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:48 Dr Justin Coulson                                                                                                                                   #661 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/661-ill-do-better-tomorrow-2 Thu, 15 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://8a22bd40-7ac3-11ed-9b71-0fa0221300b7 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin is loving being in Holiday Mode
                                                                                                                                  • Justin & Kylie manage a kid-free weekend away
                                                                                                                                  • Kylie & her daughter had a petrol blunder
                                                                                                                                  • People matter. Things don’t.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:48 Dr Justin Coulson                                                                                                                                   #660 From the Doctor’s Desk: Yuletide Edition https://happyfamilies.com.au/podcast/episode/660-from-the-doctors-desk-yuletide-edition Wed, 14 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://d5e65dee-792f-11ed-84ac-c34d44ca2c27 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin plays the part of The Grinch for a moment
                                                                                                                                  • Why Justin doesn’t like giving gifts
                                                                                                                                  • Why Kylie loves giving gifts
                                                                                                                                  • Expectations of the giver
                                                                                                                                  • Motivations for gift giving
                                                                                                                                  • What would make a Merry Christmas in the Coulson house?

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:47 Dr Justin Coulson                                                                                                                                   #660 From the Doctor’s Desk: Yuletide Edition https://happyfamilies.com.au/podcast/episode/660-from-the-doctors-desk-yuletide-edition-2 Wed, 14 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://d5e65dee-792f-11ed-84ac-c34d44ca2c27 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin plays the part of The Grinch for a moment
                                                                                                                                  • Why Justin doesn’t like giving gifts
                                                                                                                                  • Why Kylie loves giving gifts
                                                                                                                                  • Expectations of the giver
                                                                                                                                  • Motivations for gift giving
                                                                                                                                  • What would make a Merry Christmas in the Coulson house?

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #660 From the Doctor’s Desk: Yuletide Edition appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:47 Dr Justin Coulson                                                                                                                                   #659 Parental Anxiety at Christmas with Rebecca Dredge https://happyfamilies.com.au/podcast/episode/659-parental-anxiety-at-christmas-with-rebecca-dredge Tue, 13 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://07781306-791d-11ed-bd47-7fed5b5e2d20 full Surviving the holidays

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why are Aussie parents feeling anxious about the holidays?
                                                                                                                                  • The power of ‘No’.
                                                                                                                                  • How Kiddo can help your family

                                                                                                                                  Learn more about Kiddo or find them on Facebook

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:58 Dr Justin Coulson                                                                                                                                   #658 Sleepovers 101 https://happyfamilies.com.au/podcast/episode/658-sleepovers-101 Mon, 12 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://ad7ef7b6-78f9-11ed-a0df-3bc13b2ee65b full Is it okay to send your kids on sleepovers?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie share their sleepover memories
                                                                                                                                  • Research shows that there is risk associated with sleepovers
                                                                                                                                  • Delay, delay, delay!
                                                                                                                                  • What are the risks involved?
                                                                                                                                  • What do kids get up to at sleepovers?
                                                                                                                                  • How to prepare your kids for a sleepover
                                                                                                                                  • Should there be a bedtime at sleepovers?
                                                                                                                                  • Talking to other parents

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:03 Dr Justin Coulson                                                                                                                                   #657 On Tap? Should You Be Giving Your Teen Alcohol? https://happyfamilies.com.au/podcast/episode/657-on-tap-should-you-be-giving-your-teen-alcohol Sun, 11 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://be8d21be-7628-11ed-ad81-9bd0821bfc7f full Justin & Kylie discuss a recent study on providing alcohol to children

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:58 Dr Justin Coulson                                                                                                                                   #656 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/656-ill-do-better-tomorrow Thu, 08 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://8cc8a944-756c-11ed-b908-ff6351c7776d full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Christmas came early to the Coulson house
                                                                                                                                  • One of the Coulson girls gets into a car accident
                                                                                                                                  • Kylie becomes The Best Auntie on their family weekend

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:13 Dr Justin Coulson                                                                                                                                   #656 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/656-ill-do-better-tomorrow-2 Thu, 08 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://8cc8a944-756c-11ed-b908-ff6351c7776d full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Christmas came early to the Coulson house
                                                                                                                                  • One of the Coulson girls gets into a car accident
                                                                                                                                  • Kylie becomes The Best Auntie on their family weekend

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:13 Dr Justin Coulson                                                                                                                                   #655 Grandparents Gone Wild https://happyfamilies.com.au/podcast/episode/655-grandparents-gone-wild Wed, 07 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://03277db4-7567-11ed-8dbd-6fa39b50ba45 full Justin & Kylie answer a listenter’s question about dealing with Grandparents

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Partners need to speak with their respective parents
                                                                                                                                  • Learning to ‘let it go’

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:08 Dr Justin Coulson                                                                                                                                   #654 Water Safety With Dr Anthea Rhodes https://happyfamilies.com.au/podcast/episode/654-water-safety-with-dr-anthea-rhodes Tue, 06 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://30204c20-73d1-11ed-9b69-8b0068f81cf6 full Are you ready for Summer?

                                                                                                                                  Topics included in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:18 Dr Justin Coulson                                                                                                                                   #653 Behavioural Strategies for ADHD Kids https://happyfamilies.com.au/podcast/episode/653-behavioural-strategies-for-adhd-kids Mon, 05 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://5e5dc1c4-73c4-11ed-9947-8f4b3701814a full Dr Justin answers a listener’s question about their child with ADHD

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Behavioural strategies
                                                                                                                                  • Rewards
                                                                                                                                  • Different forms of motivation
                                                                                                                                  • Developing a sense of autonomy
                                                                                                                                  • Competence

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:14 Dr Justin Coulson                                                                                                                                   #652 Phones: When Really is the Right Time? https://happyfamilies.com.au/podcast/episode/652-phones-when-really-is-the-right-time Sun, 04 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://280c54a2-6fda-11ed-afcf-63ff15f25e8f full Justin & Kylie discuss when to give kids phones

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:34 Dr Justin Coulson                                                                                                                                   #651 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/651-ill-do-better-tomorrow Thu, 01 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://8457485c-6fd5-11ed-b9cc-5b404f7e40e8 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:57 Dr Justin Coulson                                                                                                                                   #651 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/651-ill-do-better-tomorrow-2 Thu, 01 Dec 2022 18:00:00 +0000 Dr Justin Coulson http://8457485c-6fd5-11ed-b9cc-5b404f7e40e8 full Justin & Kylie reflect on their week and determine what they can do better next time

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:57 Dr Justin Coulson                                                                                                                                   #650 This Week in Parenting https://happyfamilies.com.au/podcast/episode/650-this-week-in-parenting Wed, 30 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://7083ebf4-6ef5-11ed-9aff-2fc46460f5f9 full The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Michelle Obama – a story on parenting
                                                                                                                                  • Jason Gunn’s genius parenting hack
                                                                                                                                  • Recent research on strict parenting
                                                                                                                                  • Controversial topic – mother v. father duties with a new baby

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:13 Dr Justin Coulson                                                                                                                                   #649 Bringing Up Boys With Dr Arne Rubinstein https://happyfamilies.com.au/podcast/episode/649-bringing-up-boys-with-dr-arne-rubinstein Tue, 29 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://df755a9a-6ee4-11ed-9aff-53c5dcaa4ae1 full Today’s episode is taken from the Happy Families Bringing Up Boys Summit.

                                                                                                                                  Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”.

                                                                                                                                  Find the Bringing Up Boys Summit on the Happy Families website.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:34 Dr Justin Coulson                                                                                                                                   #648 The Truth Will Set You Free https://happyfamilies.com.au/podcast/episode/648-the-truth-will-set-you-free Mon, 28 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://1d5c83d8-6e0e-11ed-a7f3-9be4ebb6b4df full Justin & Kylie answer a listener’s question about lying

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Why do we lie?
                                                                                                                                  • Why do kids lie?
                                                                                                                                  • Lying is a developmental achievement
                                                                                                                                  • Theory of mind
                                                                                                                                  • What to do when they do lie
                                                                                                                                  • Focus on the relationship

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:43 Dr Justin Coulson                                                                                                                                   #647 Parenting Advice From a Two Time CEO Mum https://happyfamilies.com.au/podcast/episode/647-parenting-advice-from-a-two-time-ceo-mum Sun, 27 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://7ebea6fc-6b29-11ed-a13b-df5c8772825a full Esther Wojcicki has some pretty good bragging rights; she’s raised two CEO’s (including the CEO of Youtube) and a doctor.

                                                                                                                                  She recently wrote an article on the upbringing of her kids, and why they turned out “successful”. But should we all be raising CEO’s and doctors? That’s the topic of discussion on today’s Happy Families podcast.

                                                                                                                                  You can read the article here.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:06 Dr Justin Coulson                                                                                                                                   #646 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/646-ill-do-better-tomorrow Thu, 24 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://57ac8c94-6b1c-11ed-beb6-0349a9cdb52d full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin’s excited that school assemblies are almost over for the year
                                                                                                                                  • Justin & Kylie attend their daughter’s Year 12 formal
                                                                                                                                  • Let the kids be themselves

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:07 Dr Justin Coulson                                                                                                                                   #646 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/646-ill-do-better-tomorrow-2 Thu, 24 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://57ac8c94-6b1c-11ed-beb6-0349a9cdb52d full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin’s excited that school assemblies are almost over for the year
                                                                                                                                  • Justin & Kylie attend their daughter’s Year 12 formal
                                                                                                                                  • Let the kids be themselves

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:07 Dr Justin Coulson                                                                                                                                   #645 November Book Club https://happyfamilies.com.au/podcast/episode/645-november-book-club Wed, 23 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://c35da738-68c5-11ed-b40d-1f3f17d8877d full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Justin’s reading

                                                                                                                                  Kylie’s reading

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #644 Anxiety in Children with Dr Anthea Rhodes https://happyfamilies.com.au/podcast/episode/644-anxiety-in-children-with-dr-anthea-rhodes Tue, 22 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://35e7163c-6898-11ed-8479-6393cd15700c full RCH Health Poll – Recognising anxiety in children

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem.
                                                                                                                                  • One in five children (19%) are anxious about attending school or kindergarten.
                                                                                                                                  • On average, parents recognise only half of the common signs and symptoms of mental health problems in children.
                                                                                                                                  • Only one in three parents are confident they could tell the difference between ‘normal’ worries in children and anxiety that might need professional help.
                                                                                                                                  • What are kids anxious about?
                                                                                                                                  • What is driving the increase in anxiety in kids?
                                                                                                                                  • What helps people be less anxious?

                                                                                                                                  For more information, including info on the signs of anxiety, when and where to seek help, and a range of ways to support children with anxiety, RCH developed a new fact sheet: Anxiety – primary school aged children 

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:25 Dr Justin Coulson                                                                                                                                   #643 Dollars & Sense https://happyfamilies.com.au/podcast/episode/643-dollars-sense Mon, 21 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://5577f59c-688f-11ed-a6ea-8b5818f7748d full Justin & Kylie answer a listeners question about chores & pocket money

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Getting paid for chores is problematic
                                                                                                                                  • Frustration tolerance
                                                                                                                                  • Goal orientation
                                                                                                                                  • Capacity for responsibility
                                                                                                                                  • Undermining motivation
                                                                                                                                  • Rewards are ultimately a punishment
                                                                                                                                  • Kylie shares an object lesson

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:05 Dr Justin Coulson                                                                                                                                   #642 Getting Out of Sleep Debt https://happyfamilies.com.au/podcast/episode/642-getting-out-of-sleep-debt Sun, 20 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://645488f0-64d9-11ed-b8c4-b37b8d45fc1e full Justin & Kylie discuss why sleep is so important

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:37 Dr Justin Coulson                                                                                                                                   #641 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/641-ill-do-better-tomorrow Thu, 17 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://5b351b90-64cf-11ed-9507-ef223dde92ed full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • 5 weeks until Christmas
                                                                                                                                  • Justin & Kylie make space for a weekend away
                                                                                                                                  • Justin dealt with another case of school refusal with Miss 8
                                                                                                                                  • Unconditionality

                                                                                                                                  Purchase No Damage Discipline here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:10 Dr Justin Coulson                                                                                                                                   #641 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/641-ill-do-better-tomorrow-2 Thu, 17 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://5b351b90-64cf-11ed-9507-ef223dde92ed full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • 5 weeks until Christmas
                                                                                                                                  • Justin & Kylie make space for a weekend away
                                                                                                                                  • Justin dealt with another case of school refusal with Miss 8
                                                                                                                                  • Unconditionality

                                                                                                                                  Purchase No Damage Discipline here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:10 Dr Justin Coulson                                                                                                                                   #640 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/640-from-the-doctors-desk Wed, 16 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://f0ee5c68-6354-11ed-84e7-8f79b30f54dc full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie is having sugar withdrawals
                                                                                                                                  • Pros & cons of giving kids devices
                                                                                                                                  • Body image
                                                                                                                                  • Kids language skills are struggling
                                                                                                                                  • High quality communication is active

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:51 Dr Justin Coulson                                                                                                                                   #640 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/640-from-the-doctors-desk-2 Wed, 16 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://f0ee5c68-6354-11ed-84e7-8f79b30f54dc full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie is having sugar withdrawals
                                                                                                                                  • Pros & cons of giving kids devices
                                                                                                                                  • Body image
                                                                                                                                  • Kids language skills are struggling
                                                                                                                                  • High quality communication is active

                                                                                                                                  Research articles mentioned

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:51 Dr Justin Coulson                                                                                                                                   #639 Online Sextortion With Detective Superintendent Jayne Crossling https://happyfamilies.com.au/podcast/episode/639-online-sextortion-with-detective-superintendent-jayne-crossling Tue, 15 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://6746507c-634c-11ed-b6c3-bf97a9d8e506 full *Content warning – Parental disgression advised*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • ACCCE with the AFP
                                                                                                                                  • How is ACCCE different to the eSafety Commissioner?
                                                                                                                                  • How often is online sexual extortion happening?
                                                                                                                                  • What does it generally look like?
                                                                                                                                  • Are there any particular platforms that are worse than others?
                                                                                                                                  • Why are parents disengaged from their child’s online activity?
                                                                                                                                  • How to prevent this from happening?
                                                                                                                                  • What to do once it has happened?
                                                                                                                                  • Avoid blame
                                                                                                                                  • Seek professional help
                                                                                                                                  • Do not pay the scammers
                                                                                                                                  • Response kit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 27:38 Dr Justin Coulson                                                                                                                                   #638 To Work or Not to Work; That is the Question https://happyfamilies.com.au/podcast/episode/638-to-work-or-not-to-work-that-is-the-question Mon, 14 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://7f53020a-5f55-11ed-8647-7b833df1fe61 full Topics discussed in this episode:

                                                                                                                                  • Should our kids get part-time jobs?
                                                                                                                                  • Justin & Kylie share about their first jobs
                                                                                                                                  • The pros and cons of kids getting jobs

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:00 Dr Justin Coulson                                                                                                                                   #637 Lightening the Load of Parental Burnout https://happyfamilies.com.au/podcast/episode/637-lightening-the-load-of-parental-burnout Sun, 13 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://5519f8c0-632b-11ed-b237-f76b01a33147 full Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Taking control of the controllable
                                                                                                                                  • Practicing self care and compassion
                                                                                                                                  • Accepting help when its offered
                                                                                                                                  • Understanding that we can’t do it all, especially in those early years of parenting

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:11 Dr Justin Coulson                                                                                                                                   #636 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/636-ill-do-better-tomorrow Thu, 10 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://31357296-6023-11ed-abc7-9f75e49b49db full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie get a surprise guest in the middle of the day
                                                                                                                                  • What to do when there’s not answer to your parenting problem
                                                                                                                                  • Even the parenting expert struggles sometimes
                                                                                                                                  • Two of the Coulson girls are having a hard time getting along
                                                                                                                                  • Kylie struggles to show compassion for her daughter in a particularly difficult moment

                                                                                                                                  Purchase No Damage Discipline here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:15 Dr Justin Coulson                                                                                                                                   #636 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/636-ill-do-better-tomorrow-2 Thu, 10 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://31357296-6023-11ed-abc7-9f75e49b49db full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin & Kylie get a surprise guest in the middle of the day
                                                                                                                                  • What to do when there’s not answer to your parenting problem
                                                                                                                                  • Even the parenting expert struggles sometimes
                                                                                                                                  • Two of the Coulson girls are having a hard time getting along
                                                                                                                                  • Kylie struggles to show compassion for her daughter in a particularly difficult moment

                                                                                                                                  Purchase No Damage Discipline here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:15 Dr Justin Coulson                                                                                                                                   #635 Your Children Don’t Need Punishment https://happyfamilies.com.au/podcast/episode/635-your-children-dont-need-punishment Wed, 09 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://1998a030-5f66-11ed-b631-9ff0d0dcaefd full In this episode Justin explains why he doesn’t love the term Gentle Parenting

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin wants to get Ryan Reynolds on the podcast
                                                                                                                                  • Justin & Kylie don’t ‘get the kids in trouble’
                                                                                                                                  • What to do instead
                                                                                                                                  • Emotional regulation
                                                                                                                                  • How to not add to your child’s suffering

                                                                                                                                  Grab our free course The Time-out Alternative today

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:22 Dr Justin Coulson                                                                                                                                   #635 Your Children Don’t Need Punishment https://happyfamilies.com.au/podcast/episode/635-your-children-dont-need-punishment-2 Wed, 09 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://1998a030-5f66-11ed-b631-9ff0d0dcaefd full In this episode Justin explains why he doesn’t love the term Gentle Parenting

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin wants to get Ryan Reynolds on the podcast
                                                                                                                                  • Justin & Kylie don’t ‘get the kids in trouble’
                                                                                                                                  • What to do instead
                                                                                                                                  • Emotional regulation
                                                                                                                                  • How to not add to your child’s suffering

                                                                                                                                  Grab our free course The Time-out Alternative today

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #635 Your Children Don’t Need Punishment appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:22 Dr Justin Coulson                                                                                                                                   #634 Diagnosis Dialogue https://happyfamilies.com.au/podcast/episode/634-diagnosis-dialogue Tue, 08 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://aa3f7fd4-5f5f-11ed-b1e3-2b6a37a4cb3e full On today’s episode Justin and Kylie answer the question:

                                                                                                                                  “My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?”

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:38 Dr Justin Coulson                                                                                                                                   #633 Getting Set for Schoolies With Paul Dillon https://happyfamilies.com.au/podcast/episode/633-getting-set-for-schoolies-with-paul-dillon Mon, 07 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://3e505266-5e89-11ed-a640-5ffd98cd76ea full In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.

                                                                                                                                  Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • The cons of letting your kids celebrate schoolies abroad
                                                                                                                                  • How safe are organised schoolies events?
                                                                                                                                  • Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:35 Dr Justin Coulson                                                                                                                                   #632 Let’s Talk About Data Sets: Relationship Satisfaction Research https://happyfamilies.com.au/podcast/episode/632-lets-talk-about-data-sets-relationship-satisfaction-research Sun, 06 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://bbe028d2-5a9c-11ed-9a68-3f594261cc29 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics mentioned in this episode –

                                                                                                                                  1. Perceived partner commitment
                                                                                                                                  2. Appreciation
                                                                                                                                  3. Level of sexual satisfaction
                                                                                                                                  4. Perceived partner satisfaction

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:05 Dr Justin Coulson                                                                                                                                   #632 Let’s Talk About Data Sets: Relationship Satisfaction Research https://happyfamilies.com.au/podcast/episode/632-lets-talk-about-data-sets-relationship-satisfaction-research-2 Sun, 06 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://bbe028d2-5a9c-11ed-9a68-3f594261cc29 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics mentioned in this episode –

                                                                                                                                  1. Perceived partner commitment
                                                                                                                                  2. Appreciation
                                                                                                                                  3. Level of sexual satisfaction
                                                                                                                                  4. Perceived partner satisfaction

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #632 Let’s Talk About Data Sets: Relationship Satisfaction Research appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:05 Dr Justin Coulson                                                                                                                                   #631 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/631-ill-do-better-tomorrow Thu, 03 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://2c78ba58-59eb-11ed-ac23-1fe7f2144417 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin had an accident involving his very fancy bike
                                                                                                                                  • The Coulson’s home has become THE Halloween House
                                                                                                                                  • Kylie struggles with the bed time routine

                                                                                                                                  Purchase No Damage Discipline here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:23 Dr Justin Coulson                                                                                                                                   #631 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/631-ill-do-better-tomorrow-2 Thu, 03 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://2c78ba58-59eb-11ed-ac23-1fe7f2144417 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin had an accident involving his very fancy bike
                                                                                                                                  • The Coulson’s home has become THE Halloween House
                                                                                                                                  • Kylie struggles with the bed time routine

                                                                                                                                  Purchase No Damage Discipline here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #631 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:23 Dr Justin Coulson                                                                                                                                   #630 This Week in Parenting https://happyfamilies.com.au/podcast/episode/630-this-week-in-parenting Wed, 02 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://95ce9352-59e5-11ed-9c58-df35bc4f8393 full Dr Justin scours the internet for weird news in parenting

                                                                                                                                  Topics mentioned in this episode –

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:14 Dr Justin Coulson                                                                                                                                   #629 Dan Pink: The Power of Regret https://happyfamilies.com.au/podcast/episode/629-dan-pink-the-power-of-regret Tue, 01 Nov 2022 18:00:00 +0000 Dr Justin Coulson http://710f1bca-596a-11ed-bf44-f3a8fe3ba0f5 full Dr Justin speaks with Dan Pink about the power of regret

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The Power of Regret
                                                                                                                                  • Why do people say that they don’t have regrets?
                                                                                                                                  • Your regrets say a lot about you as a person
                                                                                                                                  • Your regrets can inform your future decisions
                                                                                                                                  • Reframing regret
                                                                                                                                  • Inward, outward, forward
                                                                                                                                  • “Atleast”ing and “ifonly”ing
                                                                                                                                  • Dan’s advice for time poor parents
                                                                                                                                  • Normalising the emotion of regret
                                                                                                                                  • Talk to your kids about your regrets
                                                                                                                                  • Dan shares some of his regrets

                                                                                                                                  Learn more about Dan Pink & his books

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:33 Dr Justin Coulson                                                                                                                                   #628 You Are Not Your Grade https://happyfamilies.com.au/podcast/episode/628-you-are-not-your-grade Mon, 31 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71396e7a-596a-11ed-bf44-9fac1147be73 full Justin & Kylie discuss how parents can help motivate their kids to study

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie confesses to wagging school
                                                                                                                                  • Justin reads out his report card from Year 12
                                                                                                                                  • Justin shares how he turned things around for himself
                                                                                                                                  • There are always options
                                                                                                                                  • Say yes to everything until you’re 40. Say no to almost everything after 40
                                                                                                                                  • Trust
                                                                                                                                  • Establish basic rules and parameters
                                                                                                                                  • Follow the energy

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:58 Dr Justin Coulson                                                                                                                                   #627 Growing, Growing, Not Gone https://happyfamilies.com.au/podcast/episode/627-growing-growing-not-gone Sun, 30 Oct 2022 17:00:00 +0000 Dr Justin Coulson http://7119a7e8-596a-11ed-bf44-9752e5684b23 full Justin and Kylie discuss why we think we’re boring now that we’re parents, but that we’re actually experiencing a heap of personal growth.

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie’s friend who feels lost after becoming a mum
                                                                                                                                  • Ideas for creativity through those hard years when you feel exhausted
                                                                                                                                  • Why we keep growing all throughout life

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:24 Dr Justin Coulson                                                                                                                                   #626 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/626-ill-do-better-tomorrow Thu, 27 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://713a3d8c-596a-11ed-bf44-a36c6c877e17 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin has an ‘aha’ moment
                                                                                                                                  • One of the Coulson girls has a hard time & Justin helps them through it
                                                                                                                                  • Emilie adopts a lizard
                                                                                                                                  • The Coulson’s take a look at their family budget

                                                                                                                                  Purchase the Hot Mess Summit in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:18 Dr Justin Coulson                                                                                                                                   #626 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/626-ill-do-better-tomorrow-2 Thu, 27 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://713a3d8c-596a-11ed-bf44-a36c6c877e17 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin has an ‘aha’ moment
                                                                                                                                  • One of the Coulson girls has a hard time & Justin helps them through it
                                                                                                                                  • Emilie adopts a lizard
                                                                                                                                  • The Coulson’s take a look at their family budget

                                                                                                                                  Purchase the Hot Mess Summit in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #626 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:18 Dr Justin Coulson                                                                                                                                   #625 Read All About It (October Book Club) https://happyfamilies.com.au/podcast/episode/625-read-all-about-it-october-book-club Wed, 26 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://712dc052-596a-11ed-bf44-4ff2f865c736 full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Justin’s reading

                                                                                                                                  Kylie’s reading

                                                                                                                                  Purchase the Better Together webinar in our online web shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:46 Dr Justin Coulson                                                                                                                                   #624 The Right One with Dr Andrew Leech https://happyfamilies.com.au/podcast/episode/624-the-right-one-with-dr-andrew-leech Tue, 25 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70e7ab12-596a-11ed-bf44-13e751223e72 full Helping families find the right help for their mental health challenges.

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • How to get the help you need
                                                                                                                                  • Finding the right GP
                                                                                                                                  • Involve the kids
                                                                                                                                  • Get the kids outside
                                                                                                                                  • Get back to basics
                                                                                                                                  • What happens when you can’t afford to get help?
                                                                                                                                  • Mental health care plan
                                                                                                                                  • Involve school teachers

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:25 Dr Justin Coulson                                                                                                                                   #623 Parental Burnout https://happyfamilies.com.au/podcast/episode/623-parental-burnout Mon, 24 Oct 2022 17:00:00 +0000 Dr Justin Coulson http://713a0268-596a-11ed-bf44-3b6b00b5b191 full Today’s podcast is all about recognising where you are on the parental burnout scale.

                                                                                                                                  Kylie takes the Parental Burnout Assessment – and you can do an online version here.

                                                                                                                                  Find the free Burnt Out webinar in the Happy Families Shop.

                                                                                                                                  Purchase the Hot Mess Summit, here.

                                                                                                                                  The speaker lineup includes:

                                                                                                                                  • Dr Justin Coulson | Love, Limits & Laughter | 10am AEDT
                                                                                                                                  • Amy Taylor Kabbaz | Mama Rising | 11am AEDT
                                                                                                                                  • Trish Purnell-Webb | Creating a Strong Relationship With Your Partner | 12pm AEDT
                                                                                                                                  • Ian Kerner | Tell Me About The Last Time You Had Sex | 1pm AEDT
                                                                                                                                  • Michaeleen Doucleff | Hunt, Gather, Parent | 2pm AEDT
                                                                                                                                  • Shefali Tsabary | The Awakened Family | 3pm AEDT
                                                                                                                                  • Wally Goddard | How to Discipline with Love & Laughter | 4pm AEDT
                                                                                                                                  • Chelsea Pottenger | Stress management | 5pm AEDT
                                                                                                                                  • Jessica Rowe | The Art of Being a Crap Housewife | 6pm AEDT
                                                                                                                                  • Amanda Keller | Having Fun When Your Life Is a Hot Mess | 7pm AEDT
                                                                                                                                  • Dr Justin Coulson | Bonus Q&A | 8pm AEDT

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #622 Reducing Anxiety in Kids https://happyfamilies.com.au/podcast/episode/622-reducing-anxiety-in-kids Sun, 23 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://713652ee-596a-11ed-bf44-d3492064d43d full Top 5 solutions for dealing with anxiety at home

                                                                                                                                  Topics included in this episode –

                                                                                                                                  1. Quality of the attachment relationship between parents & children
                                                                                                                                  2. Other connections/relationships
                                                                                                                                  3. Help them to lean in
                                                                                                                                  4. Being outside
                                                                                                                                  5. Service/volunteering

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:29 Dr Justin Coulson                                                                                                                                   #621 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/621-ill-do-better-tomorrow Thu, 20 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71396682-596a-11ed-bf44-571be1249ab9 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie shares her recent article she wrote for Kylie’s Corner
                                                                                                                                  • Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:21 Dr Justin Coulson                                                                                                                                   #621 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/621-ill-do-better-tomorrow-2 Thu, 20 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71396682-596a-11ed-bf44-571be1249ab9 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie shares her recent article she wrote for Kylie’s Corner
                                                                                                                                  • Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #621 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:21 Dr Justin Coulson                                                                                                                                   #620 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/620-from-the-doctors-desk Wed, 19 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71378aa6-596a-11ed-bf44-5b0a06b868c7 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Effectiveness of mindfulness
                                                                                                                                  • Rise of mental illness during Covid
                                                                                                                                  • Kids doing more chores is linked to better executive function
                                                                                                                                  • Does the gender of your sibling effect your personality?

                                                                                                                                  Research articles mentioned

                                                                                                                                  Purchase Autistic Not Weird here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:39 Dr Justin Coulson                                                                                                                                   #620 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/620-from-the-doctors-desk-2 Wed, 19 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71378aa6-596a-11ed-bf44-5b0a06b868c7 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Effectiveness of mindfulness
                                                                                                                                  • Rise of mental illness during Covid
                                                                                                                                  • Kids doing more chores is linked to better executive function
                                                                                                                                  • Does the gender of your sibling effect your personality?

                                                                                                                                  Research articles mentioned

                                                                                                                                  Purchase Autistic Not Weird here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #620 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:39 Dr Justin Coulson                                                                                                                                   #619 Transitioning to High School: A Conversation With Terese Hooper https://happyfamilies.com.au/podcast/episode/619-transitioning-to-high-school-a-conversation-with-terese-hooper Tue, 18 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70fccfec-596a-11ed-bf44-53b4cd84d134 full Anxiety in kids transitioning from Primary to High School

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Anxiety in kids transitioning from Primary to High School
                                                                                                                                  • Guide to Thrive from Life Education
                                                                                                                                  • What happens when we get the transition right?
                                                                                                                                  • We need to be having these conversations much earlier
                                                                                                                                  • Why girls are struggling more
                                                                                                                                  • Do older siblings play a role?
                                                                                                                                  • What are kids biggest concerns?
                                                                                                                                  • Heirarchy in high school
                                                                                                                                  • Has Covid had an impact?
                                                                                                                                  • How to help them prepare?

                                                                                                                                  Purchase the Better Together webinar in our online web shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:23 Dr Justin Coulson                                                                                                                                   #618 The Way That You Move https://happyfamilies.com.au/podcast/episode/618-the-way-that-you-move Mon, 17 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71375838-596a-11ed-bf44-fbb746cfc25e full Justin & Kylie answer a listener’s question about dealing with the disruption of a move

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie’s move from NZ to Aus when she was 10
                                                                                                                                  • Justin’s shares his experience with moves as a kid
                                                                                                                                  • Justin & Kylie share about their own family moves
                                                                                                                                  • What does the research say?
                                                                                                                                  • Which kids are most affected?
                                                                                                                                  • Attitude is everything
                                                                                                                                  • Top tips
                                                                                                                                  1. Be intentional & proactive
                                                                                                                                  2. Organise play dates
                                                                                                                                  3. Initiate conversations
                                                                                                                                  4. Activity days
                                                                                                                                  5. Be there for your kids
                                                                                                                                  6. Really listen

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:38 Dr Justin Coulson                                                                                                                                   #617 But I Turned Out OK https://happyfamilies.com.au/podcast/episode/617-but-i-turned-out-ok Sun, 16 Oct 2022 17:00:00 +0000 Dr Justin Coulson http://71148e8e-596a-11ed-bf44-cbbb81e5afb4 full In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.

                                                                                                                                  Some of the topics include:

                                                                                                                                  • The full ‘A Current Affair’ interview with Chris O’Keefe
                                                                                                                                  • Some of the responses to that interview
                                                                                                                                  • The research that has consistently linked physical discipline to negative outcomes

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:40 Dr Justin Coulson                                                                                                                                   Boys & Screens https://happyfamilies.com.au/podcast/episode/boys-screens-2 Thu, 13 Oct 2022 20:21:00 +0000 Dr Justin Coulson http://a73fff62-596e-11ed-8c60-eb29a501d4b6 full In the past ten years, screens have completely upended the way we raise our children. Screens are everywhere. All the time. Social media has taken over our lives and the lives of our kids. 97% if kids are gaming. And the Internet has brought new kinds of risks into our children’s lives at earlier and earlier ages.

                                                                                                                                  Screens affect our boys and our girls differently. Boys are caught up in a gaming industry with hundreds of billions of dollars each year. It keeps them up at night. It creates contention in our home as sleeplessness combines with dishonesty, aggression, competitiveness, and the never ending desire for “one more game”. Boys’ online lives are complicated even more by the growth in gambling among tween and teen boys, and the continued rise of pornography. Boys’ access to explicit content has never been easier or more common.

                                                                                                                                  What can we do to help our boys manage their screen time, and manage the content they’re exposed to, in safe, healthy ways?

                                                                                                                                  Join Dr Justin Coulson for the webinar that will answer your questions.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:28:57 Dr Justin Coulson                                                                                                                                   Carrot & Sticks https://happyfamilies.com.au/podcast/episode/carrot-sticks-2 Thu, 13 Oct 2022 20:20:00 +0000 Dr Justin Coulson http://a7402866-596e-11ed-8c60-6f2c251c4345 full How rewards and punishments hurt our kids, and what to do instead.

                                                                                                                                  Punishment and reward are the foundation of discipline for most parents. Parents would prefer not to yell, threaten, use time-out, smack, or generally get the kids in trouble… but what else is there? And when it comes to rewards, they’re a pain to administer. All those stickers and gold stars. Plus, why should we have to bribe kids to pick up their mess or be nice to their siblings?

                                                                                                                                  The typical toolkit for parental discipline needs an update. Fortunately, smart science is pointing the way to positive parenting solutions for every parent.

                                                                                                                                  Join Dr Justin Coulson for this provocative online webinar as he slays several sacred cows of the parenting world. You’ll discover:

                                                                                                                                  – Why punishment is unhelpful in raising thoughtful and considerate kids

                                                                                                                                  – The reasons time-out needs to stay in the naughty corner and never come out again

                                                                                                                                  – The challenges with praise and why it can hurt children’s development and growth

                                                                                                                                  – The most powerful parenting strategies to help guide your children successfully

                                                                                                                                   

                                                                                                                                  This is a webinar not to miss. 

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:49:35 Dr Justin Coulson                                                                                                                                   #616 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/616-ill-do-better-tomorrow Thu, 13 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70dc73dc-596a-11ed-bf44-1b4b6ac73942 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie created a sugar free birthday for Justin
                                                                                                                                  • A $6 chilli
                                                                                                                                  • Justin & Kylie have a heightened conversation with one of their daughters
                                                                                                                                  • Parenting adult children

                                                                                                                                  Purchase Autistic Not Weird today

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:08 Dr Justin Coulson                                                                                                                                   #616 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/616-ill-do-better-tomorrow-2 Thu, 13 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70dc73dc-596a-11ed-bf44-1b4b6ac73942 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie created a sugar free birthday for Justin
                                                                                                                                  • A $6 chilli
                                                                                                                                  • Justin & Kylie have a heightened conversation with one of their daughters
                                                                                                                                  • Parenting adult children

                                                                                                                                  Purchase Autistic Not Weird today

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #616 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:08 Dr Justin Coulson                                                                                                                                   Sex & Sensibility https://happyfamilies.com.au/podcast/episode/sex-sensibility-2 Wed, 12 Oct 2022 22:58:00 +0000 Dr Justin Coulson http://a73fb430-596e-11ed-8c60-8bf79403b827 full “The Talk” has been the source of anxiety for many parents for generations. Cutesy phrases like “the birds and the bees” have become standard to avoid embarrassing discussions. Parents often rely on schools to teach their children about sex and everything associated with it.  

                                                                                                                                  This approach no longer works. Rather than parents, pornography has become the world’s largest sex education department. Music, movies, and other media have made it their mission to promote sex without consequences agenda, where the idea that “you and me baby, we ain’t nothing but mammals so let’s do it like they do on the discovery channel.”

                                                                                                                                  And the results have been catastrophic. From high school stories of sexual assault at parties through sports and business, and up to Australia’s Federal Government, we are seeing the results of a society that is sex-saturated but lacking a basic understanding of body boundaries, respect, and consent.

                                                                                                                                  This is the webinar you need so you can help your child make safe, healthy decisions when it comes to body boundaries, sex, and consent.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:38:07 Dr Justin Coulson                                                                                                                                   Pot, Pills, & Parenting https://happyfamilies.com.au/podcast/episode/pot-pills-parenting-2 Wed, 12 Oct 2022 22:52:00 +0000 Dr Justin Coulson http://a73f6a2a-596e-11ed-8c60-cb973775ab10 full The mum I was speaking to was distraught. Her son was in Year 7. He had just turned 12. And he was in the Principal’s office. He had been caught showing off cannabis to some friends. “How did this happen?” she asked. “He’s a good kid. At least I thought he was.” “What do I do now?” she wanted to know.

                                                                                                                                  Our children are going to be exposed to drugs. Alcohol, cigarettes, pot and pills – and in some cases, our older children may even come in contact with harder drugs.

                                                                                                                                  How do we protect them? What do we say to pre-arm them? How can we know if they’re up to something? And what do we do if we suspect they’re involved in drug use?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:08:31 Dr Justin Coulson                                                                                                                                   #615 You’re the (Inner) Voice https://happyfamilies.com.au/podcast/episode/615-youre-the-inner-voice Wed, 12 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://7138d1a4-596a-11ed-bf44-f7f7fab3f9c7 full Justin shares 3 conversation principals that can help

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The way that we speak to our children becomes their inner voice
                                                                                                                                  • Justin & Kylie share some of their inner thoughts/voices from childhood
                                                                                                                                  • 3 conversation principals that can help
                                                                                                                                  1. A voice that encourages belonging, understanding & empathy.
                                                                                                                                  2. A voice that expresses confidence in their capacity.
                                                                                                                                  3. A voice that encourages autonomy.
                                                                                                                                  • How do we find our own inner voice?

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:34 Dr Justin Coulson                                                                                                                                   #615 You’re the (Inner) Voice https://happyfamilies.com.au/podcast/episode/615-youre-the-inner-voice-2 Wed, 12 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://7138d1a4-596a-11ed-bf44-f7f7fab3f9c7 full Justin shares 3 conversation principals that can help

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The way that we speak to our children becomes their inner voice
                                                                                                                                  • Justin & Kylie share some of their inner thoughts/voices from childhood
                                                                                                                                  • 3 conversation principals that can help
                                                                                                                                  1. A voice that encourages belonging, understanding & empathy.
                                                                                                                                  2. A voice that expresses confidence in their capacity.
                                                                                                                                  3. A voice that encourages autonomy.
                                                                                                                                  • How do we find our own inner voice?

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #615 You’re the (Inner) Voice appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:34 Dr Justin Coulson                                                                                                                                   Tweens, Teens, & Screens https://happyfamilies.com.au/podcast/episode/tweens-teens-screens-2 Wed, 12 Oct 2022 14:40:00 +0000 Dr Justin Coulson http://a740edbe-596e-11ed-8c60-db61f5d01fd7 full Dealing with tweens, teens, and screens is tricky. Governing bodies with fancy-sounding names trumpet policies about how much is “too much”. Academics wring their hands about how screens are crippling our kids. And we’re stuck in the middle, just pleading for the kids to get off the screen and help out around the house, do their homework, or be kind to their sibling!

                                                                                                                                  It doesn’t have to be that hard.

                                                                                                                                  Join Dr Justin Coulson, one of Australia’s most trusted parenting specialists, as he unpacks the simplest methods to work out the screen situation at your home, based on the very latest, cutting-edge research. In this presentation, you’ll discover:

                                                                                                                                  • Why the concept of ‘screen-time’ misses the point and leads to unhelpful conflict about tech
                                                                                                                                  • How to eliminate the drama around screens with most kids in most situations without having to ‘ban’ devices
                                                                                                                                  • What parents really need to worry about when it comes to screens, and what they can relax about
                                                                                                                                  • The sneaky ways our kids are using screens without our knowledge, and
                                                                                                                                  • How we can make screens work in our family’s favour

                                                                                                                                  This webinar will challenge your views, and change the way you talk about screens and tech in your home – for the better.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:10:29 Dr Justin Coulson                                                                                                                                   The Secret to Calm Kids & A Happy Home https://happyfamilies.com.au/podcast/episode/the-secret-to-calm-kids-a-happy-home-2 Wed, 12 Oct 2022 10:59:00 +0000 Dr Justin Coulson http://a7400dea-596e-11ed-8c60-4b6e79bf6b6d full What do you do when your child is losing the plot?

                                                                                                                                  On a recent coaching call with a desperate mum, her four year old crashed into the room and started screaming. She was upset about EVERYthing. I listened as Mum tried her best to calm her little one, but things only got worse.

                                                                                                                                  I asked the mum to repeat a couple of sentences after me. I spoke. She repeated. Within 20 seconds her four year old was sitting happily on her lap, colouring in while that mum and I continued our conversation. Within two minutes the little one was outside playing with her big sister.

                                                                                                                                  It’s not magic. I can show you how. No yelling, no threats, no bribes. Just calm, confident parenting, and a happy home.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 34:28 Dr Justin Coulson                                                                                                                                   #614 Perinatal Depression in Men With Dave Edwards https://happyfamilies.com.au/podcast/episode/614-perinatal-depression-in-men-with-dave-edwards Tue, 11 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://7139735c-596a-11ed-bf44-5f849f3cc570 full Justin speaks with Dave about men and perinatal depression & anxiety

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Find more about Dave Edwards and the Gidget Foundation

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:29 Dr Justin Coulson                                                                                                                                   #613 Digital Self Harm: How to Spot & Stop It https://happyfamilies.com.au/podcast/episode/613-digital-self-harm-how-to-spot-stop-it Mon, 10 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://71399c7e-596a-11ed-bf44-e39dedbc0db4 full *Content warning – topics in this episode will not be suitable to small children*

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Get  Burnt Out in our online shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:16 Dr Justin Coulson                                                                                                                                   #612 Smells Like Teen Spirit – Angst, Sadness or Depression? https://happyfamilies.com.au/podcast/episode/612-smells-like-teen-spirit-angst-sadness-or-depression Sun, 09 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70e97762-596a-11ed-bf44-53f62d65d309 full Dr Justin & Kylie talk about depression in kids

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • What does it look like?
                                                                                                                                  • What is the difference between a bad day/a depressive episode/depression
                                                                                                                                  • Stinking thinking
                                                                                                                                  • Apathy
                                                                                                                                  • Cognitive behavioural therapy
                                                                                                                                  • Cognitive distortions
                                                                                                                                  • How can parents help?
                                                                                                                                  1. Acceptance
                                                                                                                                  2. Breathe
                                                                                                                                  3. Get outside
                                                                                                                                  4. Move
                                                                                                                                  5. Connect
                                                                                                                                  6. Learn
                                                                                                                                  7. Serve
                                                                                                                                  8. Make a plan
                                                                                                                                  9. Get help
                                                                                                                                  10. Look after your own mental health

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:26 Dr Justin Coulson                                                                                                                                   #612 Smells Like Teen Spirit – Angst, Sadness or Depression? https://happyfamilies.com.au/podcast/episode/612-smells-like-teen-spirit-angst-sadness-or-depression-2 Sun, 09 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70e97762-596a-11ed-bf44-53f62d65d309 full Dr Justin & Kylie talk about depression in kids

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • What does it look like?
                                                                                                                                  • What is the difference between a bad day/a depressive episode/depression
                                                                                                                                  • Stinking thinking
                                                                                                                                  • Apathy
                                                                                                                                  • Cognitive behavioural therapy
                                                                                                                                  • Cognitive distortions
                                                                                                                                  • How can parents help?
                                                                                                                                  1. Acceptance
                                                                                                                                  2. Breathe
                                                                                                                                  3. Get outside
                                                                                                                                  4. Move
                                                                                                                                  5. Connect
                                                                                                                                  6. Learn
                                                                                                                                  7. Serve
                                                                                                                                  8. Make a plan
                                                                                                                                  9. Get help
                                                                                                                                  10. Look after your own mental health

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #612 Smells Like Teen Spirit – Angst, Sadness or Depression? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:26 Dr Justin Coulson                                                                                                                                   #611 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/611-ill-do-better-tomorrow Thu, 06 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70e6fafa-596a-11ed-bf44-5f713e43eda0 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin didn’t do much holidaying during his holidays
                                                                                                                                  • Kylie celebrates the girls half birthdays
                                                                                                                                  • The Coulson’s have a street breakfast
                                                                                                                                  • School refusal in the Coulson house & not the usual suspect

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:01 Dr Justin Coulson                                                                                                                                   #611 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/611-ill-do-better-tomorrow-2 Thu, 06 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://70e6fafa-596a-11ed-bf44-5f713e43eda0 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Justin didn’t do much holidaying during his holidays
                                                                                                                                  • Kylie celebrates the girls half birthdays
                                                                                                                                  • The Coulson’s have a street breakfast
                                                                                                                                  • School refusal in the Coulson house & not the usual suspect

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #611 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:01 Dr Justin Coulson                                                                                                                                   #610 This Week in Parenting https://happyfamilies.com.au/podcast/episode/610-this-week-in-parenting Wed, 05 Oct 2022 17:00:00 +0000 Dr Justin Coulson http://7138793e-596a-11ed-bf44-c79204f2ac69 full On today’s episode – a new segment – This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across.

                                                                                                                                  • Find out more about the arrest of Dutch cyclist Mathieu van der Poel here
                                                                                                                                  • Read the story about secret fight clubs here
                                                                                                                                  • More on the coroner’s findings that Molly Russell’s cause of death was suicide caused by social media here
                                                                                                                                  • Discover why a video game developer won’t let his kids play video games

                                                                                                                                  Find out more about the book Stolen Focus here.

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:32 Dr Justin Coulson                                                                                                                                   #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan https://happyfamilies.com.au/podcast/episode/609-parenting-mental-illness-a-discussion-with-anna-spargo-ryan Tue, 04 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://713844e6-596a-11ed-bf44-ff29cb3ca8bd full Dr Justin speaks with Anna about her story with mental illness

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Mental health & mental illness exist on two different planes
                                                                                                                                  • Being happy & depressed at the same time
                                                                                                                                  • Learning how to advocate for yourself
                                                                                                                                  • Parenting with debilitating anxiety/mental illness
                                                                                                                                  • Intergenerational transfer of mental illness
                                                                                                                                  • How to break the cycle

                                                                                                                                  Find more about Anna Spargo-Ryan – A Kind of Magic

                                                                                                                                  Purchase our Justin-ism’s Posters in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:00 Dr Justin Coulson                                                                                                                                   #608 Supporting Your Child’s ADHD https://happyfamilies.com.au/podcast/episode/608-supporting-your-childs-adhd Mon, 03 Oct 2022 13:00:00 +0000 Dr Justin Coulson http://71211f64-596a-11ed-bf44-2fb9bc959051 full October is Mental Health Awareness Month, so all month long we’ll be looking at ways to improve your family’s mental health.

                                                                                                                                  Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:58 Dr Justin Coulson                                                                                                                                   #608 Supporting Your Child’s ADHD https://happyfamilies.com.au/podcast/episode/608-supporting-your-childs-adhd-2 Mon, 03 Oct 2022 13:00:00 +0000 Dr Justin Coulson http://71211f64-596a-11ed-bf44-2fb9bc959051 full October is Mental Health Awareness Month, so all month long we’ll be looking at ways to improve your family’s mental health.

                                                                                                                                  Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #608 Supporting Your Child’s ADHD appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:58 Dr Justin Coulson                                                                                                                                   #607 Holiday Hot Seat – Michaeleen Doucleff https://happyfamilies.com.au/podcast/episode/607-holiday-hot-seat-michaeleen-doucleff Sun, 02 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://710b04cc-596a-11ed-bf44-d7fbade6731d full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Michaeleen Doucleff.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:40 Dr Justin Coulson                                                                                                                                   #607 Holiday Hot Seat – Michaeleen Doucleff https://happyfamilies.com.au/podcast/episode/607-holiday-hot-seat-michaeleen-doucleff-2 Sun, 02 Oct 2022 18:00:00 +0000 Dr Justin Coulson http://710b04cc-596a-11ed-bf44-d7fbade6731d full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Michaeleen Doucleff.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #607 Holiday Hot Seat – Michaeleen Doucleff appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:40 Dr Justin Coulson                                                                                                                                   #606 Holiday Hot Seat – Chelsea Pottenger https://happyfamilies.com.au/podcast/episode/606-holiday-hot-seat-chelsea-pottenger Thu, 29 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70e1e268-596a-11ed-bf44-fbfe6e708d7f full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Chelsea Pottenger.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:14 Dr Justin Coulson                                                                                                                                   #606 Holiday Hot Seat – Chelsea Pottenger https://happyfamilies.com.au/podcast/episode/606-holiday-hot-seat-chelsea-pottenger-2 Thu, 29 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70e1e268-596a-11ed-bf44-fbfe6e708d7f full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Chelsea Pottenger.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #606 Holiday Hot Seat – Chelsea Pottenger appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:14 Dr Justin Coulson                                                                                                                                   #605 Holiday Hot Seat – Amy Taylor-Kabbaz https://happyfamilies.com.au/podcast/episode/605-holiday-hot-seat-amy-taylor-kabbaz Wed, 28 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70dcc8fa-596a-11ed-bf44-0fbd8eb137f4 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Amy Taylor-Kabbaz.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:13 Dr Justin Coulson                                                                                                                                   #605 Holiday Hot Seat – Amy Taylor-Kabbaz https://happyfamilies.com.au/podcast/episode/605-holiday-hot-seat-amy-taylor-kabbaz-2 Wed, 28 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70dcc8fa-596a-11ed-bf44-0fbd8eb137f4 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Amy Taylor-Kabbaz.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #605 Holiday Hot Seat – Amy Taylor-Kabbaz appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:13 Dr Justin Coulson                                                                                                                                   #604 Holiday Hot Seat – Daniel Pink https://happyfamilies.com.au/podcast/episode/604-holiday-hot-seat-daniel-pink Tue, 27 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70e282ea-596a-11ed-bf44-cb3417288b3e full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Daniel Pink.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:31 Dr Justin Coulson                                                                                                                                   #604 Holiday Hot Seat – Daniel Pink https://happyfamilies.com.au/podcast/episode/604-holiday-hot-seat-daniel-pink-2 Tue, 27 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70e282ea-596a-11ed-bf44-cb3417288b3e full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Daniel Pink.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #604 Holiday Hot Seat – Daniel Pink appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:31 Dr Justin Coulson                                                                                                                                   #603 Holiday Hot Seat – Jessica Rowe https://happyfamilies.com.au/podcast/episode/603-holiday-hot-seat-jessica-rowe Mon, 26 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7139cf3c-596a-11ed-bf44-d7143247db38 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Jessica Rowe, a proud Crap Housewife.

                                                                                                                                  Find our last episode with Jessica Rowe here – #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:24 Dr Justin Coulson                                                                                                                                   #603 Holiday Hot Seat – Jessica Rowe https://happyfamilies.com.au/podcast/episode/603-holiday-hot-seat-jessica-rowe-2 Mon, 26 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7139cf3c-596a-11ed-bf44-d7143247db38 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Jessica Rowe, a proud Crap Housewife.

                                                                                                                                  Find our last episode with Jessica Rowe here – #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #603 Holiday Hot Seat – Jessica Rowe appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:24 Dr Justin Coulson                                                                                                                                   #602 Holiday Hot Seat – Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/602-holiday-hot-seat-dr-amantha-imber Sun, 25 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7121a09c-596a-11ed-bf44-e3659413ea77 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Dr Amantha Imber, host of the How I Work podcast.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:59 Dr Justin Coulson                                                                                                                                   #602 Holiday Hot Seat – Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/602-holiday-hot-seat-dr-amantha-imber-2 Sun, 25 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7121a09c-596a-11ed-bf44-e3659413ea77 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is Dr Amantha Imber, host of the How I Work podcast.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #602 Holiday Hot Seat – Dr Amantha Imber appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:59 Dr Justin Coulson                                                                                                                                   #601 Holiday Hot Seat – Dr Shefali Tsabary https://happyfamilies.com.au/podcast/episode/601-holiday-hot-seat-dr-shefali-tsabary Thu, 22 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://71215e02-596a-11ed-bf44-b70fbb2b46fa full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is acclaimed author and expert, Dr Shefali Tsabary.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:08 Dr Justin Coulson                                                                                                                                   #601 Holiday Hot Seat – Dr Shefali Tsabary https://happyfamilies.com.au/podcast/episode/601-holiday-hot-seat-dr-shefali-tsabary-2 Thu, 22 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://71215e02-596a-11ed-bf44-b70fbb2b46fa full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest is acclaimed author and expert, Dr Shefali Tsabary.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:08 Dr Justin Coulson                                                                                                                                   #600 Holiday Hot Seat – Sex Therapist, Ian Kerner https://happyfamilies.com.au/podcast/episode/600-holiday-hot-seat-sex-therapist-ian-kerner Wed, 21 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://71393c5c-596a-11ed-bf44-9f45562a9eda full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest – Sex Therapist, Ian Kerner

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:38 Dr Justin Coulson                                                                                                                                   #600 Holiday Hot Seat – Sex Therapist, Ian Kerner https://happyfamilies.com.au/podcast/episode/600-holiday-hot-seat-sex-therapist-ian-kerner-2 Wed, 21 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://71393c5c-596a-11ed-bf44-9f45562a9eda full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest – Sex Therapist, Ian Kerner

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:38 Dr Justin Coulson                                                                                                                                   #599 Finding Baby Bliss: A Conversation With Jo Ryan https://happyfamilies.com.au/podcast/episode/599-finding-baby-bliss-a-conversation-with-jo-ryan Tue, 20 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70d76d56-596a-11ed-bf44-33f7fb6ec601 full Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Babies and sleep training
                                                                                                                                  • How to help kids and parents get to bed
                                                                                                                                  • Jo’s 3 main concerns with sleep training
                                                                                                                                  • Jo’s advice to the tired and sleep-exhausted parent

                                                                                                                                  Learn more about Jo Ryan and her book ‘Babybliss by Jo Ryan’.

                                                                                                                                  Download the free Starting School Activity Book in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #598 Holiday Hot Seat – Amanda Keller https://happyfamilies.com.au/podcast/episode/598-holiday-hot-seat-amanda-keller Mon, 19 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7138a760-596a-11ed-bf44-2b7721c4a441 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest – Amanda Keller, Radio & Tv Personality.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:04 Dr Justin Coulson                                                                                                                                   #598 Holiday Hot Seat – Amanda Keller https://happyfamilies.com.au/podcast/episode/598-holiday-hot-seat-amanda-keller-2 Mon, 19 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7138a760-596a-11ed-bf44-2b7721c4a441 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest – Amanda Keller, Radio & Tv Personality.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:04 Dr Justin Coulson                                                                                                                                   #597 Holiday Hot Seat – Kylie Coulson https://happyfamilies.com.au/podcast/episode/597-holiday-hot-seat-kylie-coulson Sun, 18 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://710e8c3c-596a-11ed-bf44-63478691b3b2 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest – Kylie Coulson, Mrs Happy Families

                                                                                                                                  Purchase the Better Together webinar in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:00 Dr Justin Coulson                                                                                                                                   #597 Holiday Hot Seat – Kylie Coulson https://happyfamilies.com.au/podcast/episode/597-holiday-hot-seat-kylie-coulson-2 Sun, 18 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://710e8c3c-596a-11ed-bf44-63478691b3b2 full *During the school holidays we’ll be sharing memories from interviews with Justin’s favourite guests*

                                                                                                                                  Today’s guest – Kylie Coulson, Mrs Happy Families

                                                                                                                                  Purchase the Better Together webinar in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:00 Dr Justin Coulson                                                                                                                                   #596 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/596-ill-do-better-tomorrow Thu, 15 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://710e0582-596a-11ed-bf44-7f60a6bcd4d1 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • *Someone* in the Coulson household has a chocolate addiction
                                                                                                                                  • The Coulson family go on a family bike ride
                                                                                                                                  • Movie night at the Coulson house turns into an anatomy lesson

                                                                                                                                  Purchase the webinar Boys & Screens

                                                                                                                                  Find the Your Growth Guide webinar on the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:16 Dr Justin Coulson                                                                                                                                   #596 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/596-ill-do-better-tomorrow-2 Thu, 15 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://710e0582-596a-11ed-bf44-7f60a6bcd4d1 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • *Someone* in the Coulson household has a chocolate addiction
                                                                                                                                  • The Coulson family go on a family bike ride
                                                                                                                                  • Movie night at the Coulson house turns into an anatomy lesson

                                                                                                                                  Purchase the webinar Boys & Screens

                                                                                                                                  Find the Your Growth Guide webinar on the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #596 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:16 Dr Justin Coulson                                                                                                                                   #595 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/595-from-the-doctors-desk Wed, 14 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7138da78-596a-11ed-bf44-4b61fcf3dbfe full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The importance of play
                                                                                                                                  • Strong social networks
                                                                                                                                  • Quality of friendships & relationships
                                                                                                                                  • 20% of mothers experience PPD
                                                                                                                                  • Responsiveness
                                                                                                                                  • Self soothing
                                                                                                                                  • Connectedness & involvement during adolescence

                                                                                                                                  Articles mentioned in this episode

                                                                                                                                  Find The Miss-connection Summit in the Happy Families shop.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:20 Dr Justin Coulson                                                                                                                                   #595 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/595-from-the-doctors-desk-2 Wed, 14 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://7138da78-596a-11ed-bf44-4b61fcf3dbfe full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The importance of play
                                                                                                                                  • Strong social networks
                                                                                                                                  • Quality of friendships & relationships
                                                                                                                                  • 20% of mothers experience PPD
                                                                                                                                  • Responsiveness
                                                                                                                                  • Self soothing
                                                                                                                                  • Connectedness & involvement during adolescence

                                                                                                                                  Articles mentioned in this episode

                                                                                                                                  Find The Miss-connection Summit in the Happy Families shop.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #595 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:20 Dr Justin Coulson                                                                                                                                   #594 Birth Trauma: A Conversation With Sharon Stoliar https://happyfamilies.com.au/podcast/episode/594-birth-trauma-a-conversation-with-sharon-stoliar Tue, 13 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://711ae09a-596a-11ed-bf44-133969ebe776 full Sharon shares her traumatic experience as a patient, who also happened to be a midwife

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Patient dismissal
                                                                                                                                  • Birth trauma
                                                                                                                                  • 20-48% of women describe their births as traumatic
                                                                                                                                  • What qualifies as birth trauma?

                                                                                                                                  Learn more about Sharon Stoliar and her book Scars of Gold.

                                                                                                                                  Contact Sharon – sharonstoliar@gmail.com

                                                                                                                                  Purchase Miss-connection in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:34 Dr Justin Coulson                                                                                                                                   #593 Tween Tensions https://happyfamilies.com.au/podcast/episode/593-tween-tensions Mon, 12 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70df0552-596a-11ed-bf44-db6824386fa3 full Justin & Kylie answer a listener’s question about their tween daughter

                                                                                                                                  Topics discussed:

                                                                                                                                  • 3 basic psychological needs – Relatedness, Competence & Control
                                                                                                                                  • Seeing your child as a person vs only seeing their problems
                                                                                                                                  • Correction & directions vs connection
                                                                                                                                  • Competence needs to be satisfied
                                                                                                                                  • Explore, explain, empower

                                                                                                                                  Purchase the Better Together webinar in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:28 Dr Justin Coulson                                                                                                                                   #592 Parenting in the Age of Social Media https://happyfamilies.com.au/podcast/episode/592-parenting-in-the-age-of-social-media Sun, 11 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://71390778-596a-11ed-bf44-c78389ce6294 full In today’s podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • You can fence the pool but you can’t fence the ocean.
                                                                                                                                  • Four styles of parenting and pros and cons when it comes to teens, tweens and social media.
                                                                                                                                  • Three things you need to remember when you discuss social media with your kids.
                                                                                                                                  • Staying across the apps and tech so we can have real conversations with the kids.

                                                                                                                                  Read the Forbes article here.

                                                                                                                                  Find the ‘Pixel Perfect’ webinar on the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:50 Dr Justin Coulson                                                                                                                                   #591 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/591-ill-do-better-tomorrow Thu, 08 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://711c412e-596a-11ed-bf44-fbbe696feff0 full In I’ll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Book Week is hard work!
                                                                                                                                  • Kids spell love T.I.M.E
                                                                                                                                  • Letting our kids be themselves

                                                                                                                                  Purchase ‘I Like Myself’ by by Karen Beaumont at Booktopia.

                                                                                                                                  Find the free webinar ‘Can We Please Talk About Boys’ in the Happy Families shop.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:03 Dr Justin Coulson                                                                                                                                   #591 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/591-ill-do-better-tomorrow-2 Thu, 08 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://711c412e-596a-11ed-bf44-fbbe696feff0 full In I’ll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Book Week is hard work!
                                                                                                                                  • Kids spell love T.I.M.E
                                                                                                                                  • Letting our kids be themselves

                                                                                                                                  Purchase ‘I Like Myself’ by by Karen Beaumont at Booktopia.

                                                                                                                                  Find the free webinar ‘Can We Please Talk About Boys’ in the Happy Families shop.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #591 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:03 Dr Justin Coulson                                                                                                                                   #590 Becoming a Hope Builder https://happyfamilies.com.au/podcast/episode/590-becoming-a-hope-builder Wed, 07 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://710699b4-596a-11ed-bf44-cbf5e0a4e7b6 full Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?

                                                                                                                                  So in today’s podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.

                                                                                                                                  Topics discussed:

                                                                                                                                  • The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself.
                                                                                                                                  • Things that can cause us to lose hope.
                                                                                                                                  • Justin and Kylie’s list for how we can build and hold onto hope.

                                                                                                                                  Purchase the Bringing Up Boys Summit in the Happy Families shop.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:19 Dr Justin Coulson                                                                                                                                   #589 Mental Fitness With Gus Worland https://happyfamilies.com.au/podcast/episode/589-mental-fitness-with-gus-worland Tue, 06 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://710557ca-596a-11ed-bf44-c7c02a5a13ac full Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.

                                                                                                                                  Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation – which delivers what Gus calls ‘mental fitness’ programs to engage, educate and empower communities, on the way to their vision of zero suicides.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Mental Fitness, and why we need to seek help from those around us.
                                                                                                                                  • Raising our hands for help on the beach or in the car park, rather than waiting until we’re drowning before raising our hands.
                                                                                                                                  • Using technology to check in on those we love.
                                                                                                                                  • Formalising who ‘your village’ is – the people that you can’t live without, and work hard on the relationships within the village.

                                                                                                                                  Discover more about Gus’ work with Gotcha4Life here, and how you can improve your mental fitness.

                                                                                                                                  Find out all the information about R U OK? Day here.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:14 Dr Justin Coulson                                                                                                                                   #588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines https://happyfamilies.com.au/podcast/episode/588-get-comfy-with-sex-ed-act-for-kids-ceo-dr-katrina-lines Mon, 05 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://711c9d18-596a-11ed-bf44-5fa0f39ac126 full This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.

                                                                                                                                  Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.

                                                                                                                                  In particular, this conversation touches on the new ‘Get Comfy’ initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.

                                                                                                                                  It comes off the back of research that has found that Australians feel underprepared when it comes to real-life experiences.

                                                                                                                                  Topics discussed in this podcast:

                                                                                                                                  • Some of the ‘Get Comfy’ research findings, including the fact that 1 in 3 Australians never received sex education at school, and over half of all Aussies aren’t comfortable talking to their parents about sex and intimacy.
                                                                                                                                  • Consent, and why this needs to be a focus in sex education and conversations about intimacy.
                                                                                                                                  • Ways in which your family could introduce age appropriate conversations about our bodies.
                                                                                                                                  • The problem with adolescents getting most of their sex-ed from porn, and why this needs to change

                                                                                                                                  Find out more about the ‘Get Comfy’ initiative here.

                                                                                                                                  Purchase the ‘Your Growth Guide’ webinar in the Happy Families shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:48 Dr Justin Coulson                                                                                                                                   #587 Relationship Wipeouts https://happyfamilies.com.au/podcast/episode/587-relationship-wipeouts Sun, 04 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70fc7a6a-596a-11ed-bf44-333ce8f72359 full One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today’s podcast Justin and Kylie discuss a recent relationship ‘wipeout’.

                                                                                                                                  Topics discussed in this podcast:

                                                                                                                                  • Why surfing with the boys caused issues between Justin and Kylie
                                                                                                                                  • Ways to get over these wipeouts that can so easily occur in relationships
                                                                                                                                  • Owning your issues and trying to see things from your partner’s perspective

                                                                                                                                  Find the Bringing Up Boys Summit in the Happy Families shop.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:07 Dr Justin Coulson                                                                                                                                   #586 I’ll Do Better This Father’s Day https://happyfamilies.com.au/podcast/episode/586-ill-do-better-this-fathers-day Thu, 01 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70df3964-596a-11ed-bf44-eb2c1d2afe42 full In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father’s Day, with a reflection on what fatherhood means.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Why Justin doesn’t like presents on Father’s Day.
                                                                                                                                  • Justin’s Lightning Round – answering Kylie’s questions about his fatherhood journey.
                                                                                                                                  • Is Justin really that funny after all? The kids have their say.
                                                                                                                                  • Dad jokes
                                                                                                                                  • The influence and importance of fathers and father figures.

                                                                                                                                  Find the ‘Anxiety in Your Child Webinar’ at the Happy Families Shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:59 Dr Justin Coulson                                                                                                                                   #586 I’ll Do Better This Father’s Day https://happyfamilies.com.au/podcast/episode/586-ill-do-better-this-fathers-day-2 Thu, 01 Sep 2022 19:00:00 +0000 Dr Justin Coulson http://70df3964-596a-11ed-bf44-eb2c1d2afe42 full In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father’s Day, with a reflection on what fatherhood means.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Why Justin doesn’t like presents on Father’s Day.
                                                                                                                                  • Justin’s Lightning Round – answering Kylie’s questions about his fatherhood journey.
                                                                                                                                  • Is Justin really that funny after all? The kids have their say.
                                                                                                                                  • Dad jokes
                                                                                                                                  • The influence and importance of fathers and father figures.

                                                                                                                                  Find the ‘Anxiety in Your Child Webinar’ at the Happy Families Shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:59 Dr Justin Coulson                                                                                                                                   #585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn) https://happyfamilies.com.au/podcast/episode/585-bare-minimum-parenting-with-james-breakwell-xplodingunicorn Wed, 31 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7137efc8-596a-11ed-bf44-03210f99fca4 full In the lead-up to Father’s Day, Justin is talking to some of the most interesting dads around!

                                                                                                                                  Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.

                                                                                                                                  Topics discussed on this podcast:

                                                                                                                                  • Seeing the funny side of parenting
                                                                                                                                  • James’ parenting style
                                                                                                                                  • What his kids think of his internet career

                                                                                                                                  Follow James’ on Twitter here or sign up for his newsletter and check out the Exploding Unicorn podcast here.

                                                                                                                                  You can find James’ books, including Bare Minimum Parenting (The Ultimate Guide to Not Quite Ruining Your Child) on Booktopia.

                                                                                                                                  Find the ‘Dadding Done Right Webinar’ at the Happy Families Shop

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #584 David Campbell Hits the Right Notes in Parenting https://happyfamilies.com.au/podcast/episode/584-david-campbell-hits-the-right-notes-in-parenting Tue, 30 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7137c0b6-596a-11ed-bf44-a72f9e065ccf full This week on the podcast Justin is talking to some of Australia’s most interesting dads.

                                                                                                                                  Today’s podcast features a great chat with David Campbell, who’s a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!

                                                                                                                                  He’s also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.

                                                                                                                                  Topics discussed in this podcast:

                                                                                                                                  • David’s family of origin and childhood experiences
                                                                                                                                  • His journey as a father
                                                                                                                                  • Not repeating the mistakes of our parents

                                                                                                                                  Find out more about David’s books, Stupid Carrots, Bedtime is Boring and My Tooth is Looth here.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #583 Osher Gunsberg’s Brilliant Dad Life https://happyfamilies.com.au/podcast/episode/583-osher-gunsbergs-brilliant-dad-life Mon, 29 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7125f9bc-596a-11ed-bf44-ab46af2796a2 full In the lead-up to Father’s Day, Justin is talking to some of the most interesting dads around!

                                                                                                                                  Justin speaks with Osher Gunsberg about what life is like for him, as a dad.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Helping kids to regulate their emotions
                                                                                                                                  • Understanding our kid’s development and how that helps us to parent better
                                                                                                                                  • Osher answers 10 Dad questions
                                                                                                                                  • What Osher enjoys the most about being a dad
                                                                                                                                  • Advice he would give himself as a new dad

                                                                                                                                  Find Osher on DadPod, Twitter & Instagram

                                                                                                                                  Purchase Tweens, Teens & Screens

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:12 Dr Justin Coulson                                                                                                                                   #583 Osher Gunsberg’s Brilliant Dad Life https://happyfamilies.com.au/podcast/episode/583-osher-gunsbergs-brilliant-dad-life-2 Mon, 29 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7125f9bc-596a-11ed-bf44-ab46af2796a2 full In the lead-up to Father’s Day, Justin is talking to some of the most interesting dads around!

                                                                                                                                  Justin speaks with Osher Gunsberg about what life is like for him, as a dad.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Helping kids to regulate their emotions
                                                                                                                                  • Understanding our kid’s development and how that helps us to parent better
                                                                                                                                  • Osher answers 10 Dad questions
                                                                                                                                  • What Osher enjoys the most about being a dad
                                                                                                                                  • Advice he would give himself as a new dad

                                                                                                                                  Find Osher on DadPod, Twitter & Instagram

                                                                                                                                  Purchase Tweens, Teens & Screens

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #583 Osher Gunsberg’s Brilliant Dad Life appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:12 Dr Justin Coulson                                                                                                                                   #582 Biscuits! Bluey’s Dad is Top Dog https://happyfamilies.com.au/podcast/episode/582-biscuits-blueys-dad-is-top-dog Sun, 28 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71268cce-596a-11ed-bf44-a76443b04aaf full Justin speaks with Justin Rouillon on the Bluey’s Brisbane Podcast

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • What makes Bandit a great Dad
                                                                                                                                  • Having kids means your life is not going to be efficient
                                                                                                                                  • The ‘Dumb Dad’ in pop culture
                                                                                                                                  • Imaginative & creative play
                                                                                                                                  • Is Bandit a good representation of the modern Dad?
                                                                                                                                  • Bluey’s schooling experience

                                                                                                                                  Find Bluey’s Brisbane on Facebook, Twitter & Instagram

                                                                                                                                  Purchase Building Better Boys here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:42 Dr Justin Coulson                                                                                                                                   #582 Biscuits! Bluey’s Dad is Top Dog https://happyfamilies.com.au/podcast/episode/582-biscuits-blueys-dad-is-top-dog-2 Sun, 28 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71268cce-596a-11ed-bf44-a76443b04aaf full Justin speaks with Justin Rouillon on the Bluey’s Brisbane Podcast

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • What makes Bandit a great Dad
                                                                                                                                  • Having kids means your life is not going to be efficient
                                                                                                                                  • The ‘Dumb Dad’ in pop culture
                                                                                                                                  • Imaginative & creative play
                                                                                                                                  • Is Bandit a good representation of the modern Dad?
                                                                                                                                  • Bluey’s schooling experience

                                                                                                                                  Find Bluey’s Brisbane on Facebook, Twitter & Instagram

                                                                                                                                  Purchase Building Better Boys here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #582 Biscuits! Bluey’s Dad is Top Dog appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:42 Dr Justin Coulson                                                                                                                                   #581 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/581-ill-do-better-tomorrow Thu, 25 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70d92d3a-596a-11ed-bf44-8fcc487d614c full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin reads an email from a listener about mums & social media
                                                                                                                                  • Kylie receives a hand written letter
                                                                                                                                  • Two of the Coulson girls struggle in their relationship together
                                                                                                                                  • Justin has been surfing. A lot.

                                                                                                                                  Purchase Teaching Kids Kindness on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:52 Dr Justin Coulson                                                                                                                                   #581 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/581-ill-do-better-tomorrow-2 Thu, 25 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70d92d3a-596a-11ed-bf44-8fcc487d614c full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin reads an email from a listener about mums & social media
                                                                                                                                  • Kylie receives a hand written letter
                                                                                                                                  • Two of the Coulson girls struggle in their relationship together
                                                                                                                                  • Justin has been surfing. A lot.

                                                                                                                                  Purchase Teaching Kids Kindness on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #581 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:52 Dr Justin Coulson                                                                                                                                   #580 August Book Club: Working Class Book Club https://happyfamilies.com.au/podcast/episode/580-august-book-club-working-class-book-club Wed, 24 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://711dbc34-596a-11ed-bf44-37c1fc0718cc full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Kylie’s reading

                                                                                                                                  Justin’s reading

                                                                                                                                  Purchase The Screaming Spiral on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:42 Dr Justin Coulson                                                                                                                                   #579 Get Another Room https://happyfamilies.com.au/podcast/episode/579-get-another-room Tue, 23 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://711d5a8c-596a-11ed-bf44-778930bc447c full *Content warning – the topics discussed in this episode may not be suitable for children*

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Sleep divorce
                                                                                                                                  • Sharing The Covers by Wendy Troxel
                                                                                                                                  • Why couples choose to sleep apart
                                                                                                                                  • Sleep disorders
                                                                                                                                  • Active decision vs reactive strategy
                                                                                                                                  • We spend a third of our lives asleep
                                                                                                                                  • The impact of sleep loss
                                                                                                                                  • Sleep and sex
                                                                                                                                  • Justin reads out some Facebook responses
                                                                                                                                  • Disadvantages to a sleep divorce

                                                                                                                                  Find more about Wendy on Instagram @sharingthecovers

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:13 Dr Justin Coulson                                                                                                                                   #578 Nailed It! AKA Random Parenting Chats With the Builder https://happyfamilies.com.au/podcast/episode/578-nailed-it-aka-random-parenting-chats-with-the-builder Mon, 22 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70fe34b8-596a-11ed-bf44-ab4b82233cbd full Justin chats with his builder and helps make his family happier

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Meet Carl the builder
                                                                                                                                  • Carl has a house full of teenagers
                                                                                                                                  • School refusal
                                                                                                                                  • What is ‘bad behaviour’?
                                                                                                                                  • Our children are not out to get us
                                                                                                                                  • Is it okay to ‘reward’ kids after ‘bad behaviour’?
                                                                                                                                  • Is it okay to walk away when conversations come to a head?

                                                                                                                                  Purchase Building Better Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:59 Dr Justin Coulson                                                                                                                                   #577 The Perfect Storm https://happyfamilies.com.au/podcast/episode/577-the-perfect-storm Sun, 21 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71208d6a-596a-11ed-bf44-7359a8c67128 full What to do after a tantrum/meltdown/blowup

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Being kind and soft does not reinforce bad behaviour
                                                                                                                                  • Repair after rupture
                                                                                                                                  • Create positive self talk
                                                                                                                                  • Give the kids some space
                                                                                                                                  • Power struggles
                                                                                                                                  • Acknowledge their feelings

                                                                                                                                  Purchase 21 Days to a Happier Family on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:12 Dr Justin Coulson                                                                                                                                   #576 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/576-ill-do-better-tomorrow Thu, 18 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71205d04-596a-11ed-bf44-97d9b31e372b full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Kylie’s been selling on Facebook Marketplace
                                                                                                                                  • Coulson Family Meeting
                                                                                                                                  • What went well, What didn’t, What we’re gonna do about it
                                                                                                                                  • Kylie slept through the Family Meeting
                                                                                                                                  • Kylie gets a sweet compliment from the littlest Coulson

                                                                                                                                  Purchase The Miss-connection Summit on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:30 Dr Justin Coulson                                                                                                                                   #576 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/576-ill-do-better-tomorrow-2 Thu, 18 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71205d04-596a-11ed-bf44-97d9b31e372b full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Kylie’s been selling on Facebook Marketplace
                                                                                                                                  • Coulson Family Meeting
                                                                                                                                  • What went well, What didn’t, What we’re gonna do about it
                                                                                                                                  • Kylie slept through the Family Meeting
                                                                                                                                  • Kylie gets a sweet compliment from the littlest Coulson

                                                                                                                                  Purchase The Miss-connection Summit on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #576 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:30 Dr Justin Coulson                                                                                                                                   #575 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/575-from-the-doctors-desk Wed, 17 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71271d4c-596a-11ed-bf44-635324a256c2 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode:

                                                                                                                                  Purchase your copy of Miss-Connection on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #575 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/575-from-the-doctors-desk-2 Wed, 17 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71271d4c-596a-11ed-bf44-635324a256c2 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics included in this episode:

                                                                                                                                  Purchase your copy of Miss-Connection on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #575 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:21 Dr Justin Coulson                                                                                                                                   #574 Under the Influence: Insta-Mum Culture With Eloise Germic https://happyfamilies.com.au/podcast/episode/574-under-the-influence-insta-mum-culture-with-eloise-germic Tue, 16 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://712651d2-596a-11ed-bf44-af5aa6369f2a full Justin interviews Eloise Germic about her research around social media and parents

                                                                                                                                  Topics included in this episode:

                                                                                                                                  Download your FREE Starting School Activity Book

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:04 Dr Justin Coulson                                                                                                                                   #573 Mirror, Mirror On The Wall https://happyfamilies.com.au/podcast/episode/573-mirror-mirror-on-the-wall Mon, 15 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70ff61bc-596a-11ed-bf44-0fc8b0c3442a full Justin & Kylie answer a listener’s question about telling our kids they’re beautiful

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Should we tell our kids that they’re beautiful?
                                                                                                                                  • Renee Engeln – Beauty Sick
                                                                                                                                  • Justin shares some ideas from his book Miss-Connection
                                                                                                                                  • Teach your daughters about media/Photoshop/magazines/models
                                                                                                                                  • Try not focusing on appearance when you bump into a friend
                                                                                                                                  • Focus on your child’s inner strengths/beauty
                                                                                                                                  • “Instead of watching what goes into our kid’s mouths, we should watch what comes out of ours.” – James Corden

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #572 What To Do When Kids Won’t Listen https://happyfamilies.com.au/podcast/episode/572-what-to-do-when-kids-wont-listen Sun, 14 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70ff312e-596a-11ed-bf44-e734122838c6 full Justin & Kylie discuss tonight’s webinar on building listening in your kids.

                                                                                                                                  • Magpies are back!
                                                                                                                                  • Why don’t kids listen?
                                                                                                                                  • Tips to help kids follow instructions
                                                                                                                                  • Justin’s story from when his daughter ignores him

                                                                                                                                  These days “compliance” is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusiveness.

                                                                                                                                  Tonight’s Happy Families webinar is all about what to do when the kids just won’t listen!

                                                                                                                                  Sometimes they just have to buckle up in the car. They actually should swim between the flags, wear shoes while riding a scooter, and stop throwing knives at their brother! These are safety issues. And they matter.

                                                                                                                                  And sometimes the table does need to be cleared, the school bag put away, or the stinky sports gear placed in the laundry basket. It’s called being part of the family and learning to do your part.

                                                                                                                                  So what do we do when our kids “won’t listen” and it actually does matter?

                                                                                                                                  Find more details and register for tonight’s What To Do When Kids Won’t Listen webinar here.

                                                                                                                                  Purchase the 12 x A5 “Justin-isms” Posters

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:24 Dr Justin Coulson                                                                                                                                   #572 What To Do When Kids Won’t Listen https://happyfamilies.com.au/podcast/episode/572-what-to-do-when-kids-wont-listen-2 Sun, 14 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70ff312e-596a-11ed-bf44-e734122838c6 full Justin & Kylie discuss tonight’s webinar on building listening in your kids.

                                                                                                                                  • Magpies are back!
                                                                                                                                  • Why don’t kids listen?
                                                                                                                                  • Tips to help kids follow instructions
                                                                                                                                  • Justin’s story from when his daughter ignores him

                                                                                                                                  These days “compliance” is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusiveness.

                                                                                                                                  Tonight’s Happy Families webinar is all about what to do when the kids just won’t listen!

                                                                                                                                  Sometimes they just have to buckle up in the car. They actually should swim between the flags, wear shoes while riding a scooter, and stop throwing knives at their brother! These are safety issues. And they matter.

                                                                                                                                  And sometimes the table does need to be cleared, the school bag put away, or the stinky sports gear placed in the laundry basket. It’s called being part of the family and learning to do your part.

                                                                                                                                  So what do we do when our kids “won’t listen” and it actually does matter?

                                                                                                                                  Find more details and register for tonight’s What To Do When Kids Won’t Listen webinar here.

                                                                                                                                  Purchase the 12 x A5 “Justin-isms” Posters

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #572 What To Do When Kids Won’t Listen appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:24 Dr Justin Coulson                                                                                                                                   #571 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/571-ill-do-better-tomorrow Thu, 11 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70de9f04-596a-11ed-bf44-bf204ab0d762 full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Audience feedback from episodes #568, #566, #565
                                                                                                                                  • Big feelings and emotional overload
                                                                                                                                  • High emotions, low intelligence
                                                                                                                                  • Neuroscience
                                                                                                                                  • Child safety around adults, strangers and those well-known
                                                                                                                                  • Child abduction

                                                                                                                                  Watch the free webinar Can We Please Talk About Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #571 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/571-ill-do-better-tomorrow-2 Thu, 11 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70de9f04-596a-11ed-bf44-bf204ab0d762 full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Audience feedback from episodes #568, #566, #565
                                                                                                                                  • Big feelings and emotional overload
                                                                                                                                  • High emotions, low intelligence
                                                                                                                                  • Neuroscience
                                                                                                                                  • Child safety around adults, strangers and those well-known
                                                                                                                                  • Child abduction

                                                                                                                                  Watch the free webinar Can We Please Talk About Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #571 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #570 Do Over – What Would You Change If You Could? https://happyfamilies.com.au/podcast/episode/570-do-over-what-would-you-change-if-you-could Wed, 10 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70e5e73c-596a-11ed-bf44-f7773d4694bb full Justin & Kylie share their moments of regret

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin is using his phone less
                                                                                                                                  • What moments would you take back and do differently?
                                                                                                                                  • Parenting out of fear
                                                                                                                                  • The first law of holes
                                                                                                                                  • Advantages of regret
                                                                                                                                  • It improves our decision making
                                                                                                                                  • Regrets deepen meaning

                                                                                                                                  Purchase the Teaching Kids Kindness on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #570 Do Over – What Would You Change If You Could? https://happyfamilies.com.au/podcast/episode/570-do-over-what-would-you-change-if-you-could-2 Wed, 10 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70e5e73c-596a-11ed-bf44-f7773d4694bb full Justin & Kylie share their moments of regret

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin is using his phone less
                                                                                                                                  • What moments would you take back and do differently?
                                                                                                                                  • Parenting out of fear
                                                                                                                                  • The first law of holes
                                                                                                                                  • Advantages of regret
                                                                                                                                  • It improves our decision making
                                                                                                                                  • Regrets deepen meaning

                                                                                                                                  Purchase the Teaching Kids Kindness on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #570 Do Over – What Would You Change If You Could? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #569 Justin’s New Book: Dad’s Guide to Pregnancy For Dummies https://happyfamilies.com.au/podcast/episode/569-justins-new-book-dads-guide-to-pregnancy-for-dummies Tue, 09 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7131e9ca-596a-11ed-bf44-a7ea60542f15 full A book for soon-to-be, 2nd or 3rd time Dad’s!

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin announces his brand new book – Dad’s Guide to Pregnancy For Dummies 
                                                                                                                                  • Kylie interviews Justin
                                                                                                                                  • What did Justin add to the book?
                                                                                                                                  • Consent during/after pregnancy
                                                                                                                                  • Birth partners
                                                                                                                                  • What Justin hopes readers will take away from the book
                                                                                                                                  • What Justin wishes he knew as a new Dad

                                                                                                                                  Purchase The Screaming Spiral on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:25 Dr Justin Coulson                                                                                                                                   #569 Justin’s New Book: Dad’s Guide to Pregnancy For Dummies https://happyfamilies.com.au/podcast/episode/569-justins-new-book-dads-guide-to-pregnancy-for-dummies-2 Tue, 09 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7131e9ca-596a-11ed-bf44-a7ea60542f15 full A book for soon-to-be, 2nd or 3rd time Dad’s!

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin announces his brand new book – Dad’s Guide to Pregnancy For Dummies 
                                                                                                                                  • Kylie interviews Justin
                                                                                                                                  • What did Justin add to the book?
                                                                                                                                  • Consent during/after pregnancy
                                                                                                                                  • Birth partners
                                                                                                                                  • What Justin hopes readers will take away from the book
                                                                                                                                  • What Justin wishes he knew as a new Dad

                                                                                                                                  Purchase The Screaming Spiral on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #569 Justin’s New Book: Dad’s Guide to Pregnancy For Dummies appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:25 Dr Justin Coulson                                                                                                                                   #568 Choosing A School https://happyfamilies.com.au/podcast/episode/568-choosing-a-school Mon, 08 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://7122beaa-596a-11ed-bf44-1fa572052519 full How to know if you should move schools

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • When schools don’t deliver on their promises
                                                                                                                                  • Reputation, Results & Resources
                                                                                                                                  • Fun, Friends & Philosophy
                                                                                                                                  • Quality of your relationship with your child

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:05 Dr Justin Coulson                                                                                                                                   #567 Parenting Differently to Our Parents https://happyfamilies.com.au/podcast/episode/567-parenting-differently-to-our-parents Sun, 07 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://70ffebd2-596a-11ed-bf44-b3971b73cb6d full Things Justin & Kylie are intentionally doing differently than their parents

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • We hear from some members of the public about how they parent differently to their parents
                                                                                                                                  • Justin & Kylie discuss how they parent differently
                                                                                                                                  • Things Justin & Kylie are intentionally doing differently than their parents
                                                                                                                                  • How parenting has changed over time
                                                                                                                                  • How to have the “Was I a good parent?” conversation with your parents

                                                                                                                                  Purchase Building Better Boys on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:23 Dr Justin Coulson                                                                                                                                   #566 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/566-ill-do-better-tomorrow Thu, 04 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71307e28-596a-11ed-bf44-174cf9968cf7 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin reads out some emails with feedback from last week’s episode
                                                                                                                                  • Kylie continues to struggle with Miss 8’s school refusal
                                                                                                                                  • Kylie has a heartwarming conversation with one of her adult children
                                                                                                                                  • Miss 8 finds a bird

                                                                                                                                  Purchase 21 Days to a Happier Family on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #566 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/566-ill-do-better-tomorrow-2 Thu, 04 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71307e28-596a-11ed-bf44-174cf9968cf7 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin reads out some emails with feedback from last week’s episode
                                                                                                                                  • Kylie continues to struggle with Miss 8’s school refusal
                                                                                                                                  • Kylie has a heartwarming conversation with one of her adult children
                                                                                                                                  • Miss 8 finds a bird

                                                                                                                                  Purchase 21 Days to a Happier Family on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #566 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #565 Pushing Our Buttons https://happyfamilies.com.au/podcast/episode/565-pushing-our-buttons Wed, 03 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71278e30-596a-11ed-bf44-7bb8ef5fed2e full Are your kids pushing your buttons? How to take back your power.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Children ‘pushing our buttons’
                                                                                                                                  • Understand your own buttons/triggers
                                                                                                                                  • HALTS
                                                                                                                                  • We have to look after ourselves
                                                                                                                                  • Unmet needs
                                                                                                                                  • WIN – Wonder, Imagine, Notice
                                                                                                                                  • Recruit the kids to your team

                                                                                                                                  Download your Starting School Activity Book

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:36 Dr Justin Coulson                                                                                                                                   #564 A Conversation With Madonna King https://happyfamilies.com.au/podcast/episode/564-a-conversation-with-madonna-king Tue, 02 Aug 2022 19:00:00 +0000 Dr Justin Coulson http://71301bb8-596a-11ed-bf44-1b2cbc71612f full Justin speaks with Madonna King about the pressures our teen kids are facing

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Madonna King – L Platers
                                                                                                                                  • The age that teens are asked to choose their senior subjects
                                                                                                                                  • Curiosity being stifled in schools
                                                                                                                                  • Mental health concerns due to work load in school
                                                                                                                                  • Perfectionism
                                                                                                                                  • We have to let them fail
                                                                                                                                  • University isn’t the be-all and end-all
                                                                                                                                  • University is for adults, not children

                                                                                                                                  Follow Rebecca Sparrow on Facebook

                                                                                                                                  Purchase the “Justin-isms” Digital Phone Wallpapers

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:23 Dr Justin Coulson                                                                                                                                   #563 I Swear You Shouldn’t Be Saying That https://happyfamilies.com.au/podcast/episode/563-i-swear-you-shouldnt-be-saying-that Mon, 01 Aug 2022 14:00:00 +0000 Dr Justin Coulson http://711cd972-596a-11ed-bf44-cfbad3dbf418 full *Content warning – Some coarse language. May not be appropriate for small children*

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin & Kylie respond to a listener’s question about swearing
                                                                                                                                  • How should parents respond when their children swear?
                                                                                                                                  • Words have power
                                                                                                                                  • Why are your children swearing?
                                                                                                                                  • HALTS
                                                                                                                                  • #474 The Art of Insubordination With Todd Kashdan
                                                                                                                                  • “Profanity is the effort of a feeble brain to express itself forcibly.” – Spencer W. Kimball
                                                                                                                                  • Justin & Kylie’s top tips –
                                                                                                                                  1. Explain what the words mean
                                                                                                                                  2. Discuss the importance of the consideration of others
                                                                                                                                  3. Emotion coaching
                                                                                                                                  4. Be mindful of the content your children are exposed to
                                                                                                                                  5. Never accept abuse
                                                                                                                                  6. Recognise that habits are hard to break

                                                                                                                                  Purchase Your Growth Guide on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:32 Dr Justin Coulson                                                                                                                                   #563 I Swear You Shouldn’t Be Saying That https://happyfamilies.com.au/podcast/episode/563-i-swear-you-shouldnt-be-saying-that-2 Mon, 01 Aug 2022 14:00:00 +0000 Dr Justin Coulson http://711cd972-596a-11ed-bf44-cfbad3dbf418 full *Content warning – Some coarse language. May not be appropriate for small children*

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin & Kylie respond to a listener’s question about swearing
                                                                                                                                  • How should parents respond when their children swear?
                                                                                                                                  • Words have power
                                                                                                                                  • Why are your children swearing?
                                                                                                                                  • HALTS
                                                                                                                                  • #474 The Art of Insubordination With Todd Kashdan
                                                                                                                                  • “Profanity is the effort of a feeble brain to express itself forcibly.” – Spencer W. Kimball
                                                                                                                                  • Justin & Kylie’s top tips –
                                                                                                                                  1. Explain what the words mean
                                                                                                                                  2. Discuss the importance of the consideration of others
                                                                                                                                  3. Emotion coaching
                                                                                                                                  4. Be mindful of the content your children are exposed to
                                                                                                                                  5. Never accept abuse
                                                                                                                                  6. Recognise that habits are hard to break

                                                                                                                                  Purchase Your Growth Guide on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #563 I Swear You Shouldn’t Be Saying That appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:32 Dr Justin Coulson                                                                                                                                   #562 The Pursuit of Happiness https://happyfamilies.com.au/podcast/episode/562-the-pursuit-of-happiness Sun, 31 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://711fd398-596a-11ed-bf44-675ae64cb5fd full Justin & Kylie debunk the myth that parents are responsible for their kid’s happiness

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Myth – It’s our job to make our kids happy
                                                                                                                                  • Things that could go wrong if you think it’s your job to make your kids happy –
                                                                                                                                  1. You’re going to make short sighted decisions
                                                                                                                                  2. It’s impossible to satisy their craving for happiness
                                                                                                                                  3. It’s a heavy burden to carry
                                                                                                                                  4. We set them up to fail
                                                                                                                                  5. Nobody can make you feel good
                                                                                                                                  • What ARE we responsible for?
                                                                                                                                  1. Teaching them to find their own happiness
                                                                                                                                  2. Happiness isn’t in the search for it
                                                                                                                                  3. How to understand their emotions
                                                                                                                                  4. Teach them how to have positive relationships
                                                                                                                                  5. Teach them how to do hard things
                                                                                                                                  6. Teach them to be responsible for their own emotions

                                                                                                                                  Purchase Better Together on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:50 Dr Justin Coulson                                                                                                                                   #561 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/561-ill-do-better-tomorrow Thu, 28 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71364952-596a-11ed-bf44-3b48addd1998 full It’s that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.

                                                                                                                                  Also up for discussion was:

                                                                                                                                  • Why parents may be choosing Minions over Lightyear
                                                                                                                                  • The encouraging feedback Justin received from listeners
                                                                                                                                  • Staying calm and listening to your heart

                                                                                                                                  Purchase the Miss-Connection Summit on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:28 Dr Justin Coulson                                                                                                                                   #561 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/561-ill-do-better-tomorrow-2 Thu, 28 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71364952-596a-11ed-bf44-3b48addd1998 full It’s that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.

                                                                                                                                  Also up for discussion was:

                                                                                                                                  • Why parents may be choosing Minions over Lightyear
                                                                                                                                  • The encouraging feedback Justin received from listeners
                                                                                                                                  • Staying calm and listening to your heart

                                                                                                                                  Purchase the Miss-Connection Summit on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #561 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:28 Dr Justin Coulson                                                                                                                                   #560 Parenting Myths – Part 3 https://happyfamilies.com.au/podcast/episode/560-parenting-myths-part-3 Wed, 27 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7132c732-596a-11ed-bf44-1f85e88a2037 full This week Justin & Kylie will be debunking some parenting myths

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Myth 5 – You should be able to continue your lifestyle after having children
                                                                                                                                  • Myth 6 – Kids should fall into your pre-kids lifestyle
                                                                                                                                  • Myth 7 – You will love and connect with your baby instantly
                                                                                                                                  • Myth 8 – Teenagers are stupid

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:15 Dr Justin Coulson                                                                                                                                   #560 Parenting Myths – Part 3 https://happyfamilies.com.au/podcast/episode/560-parenting-myths-part-3-2 Wed, 27 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7132c732-596a-11ed-bf44-1f85e88a2037 full This week Justin & Kylie will be debunking some parenting myths

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Myth 5 – You should be able to continue your lifestyle after having children
                                                                                                                                  • Myth 6 – Kids should fall into your pre-kids lifestyle
                                                                                                                                  • Myth 7 – You will love and connect with your baby instantly
                                                                                                                                  • Myth 8 – Teenagers are stupid

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #560 Parenting Myths – Part 3 appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:15 Dr Justin Coulson                                                                                                                                   #559 Learnership With James Anderson: How to Create Skilful Learners https://happyfamilies.com.au/podcast/episode/559-learnership-with-james-anderson-how-to-create-skilful-learners Tue, 26 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://713386ea-596a-11ed-bf44-df1634e95d92 full How we can help our children become better learners

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • #529 The Growth Mindset with James Anderson
                                                                                                                                  • Learnership
                                                                                                                                  • Mindset – fixed vs growth.
                                                                                                                                  • Lifelong learners
                                                                                                                                  • Finding and following your strengths
                                                                                                                                  • Choosing what you want to become
                                                                                                                                  • Learning zones
                                                                                                                                  • Comfort zone – easy things you haven’t done yet

                                                                                                                                  Learn more about James Anderson – LEARNERSHIP: The Skill Of Learning

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:43 Dr Justin Coulson                                                                                                                                   #558 Parenting Myths – Part 2 https://happyfamilies.com.au/podcast/episode/558-parenting-myths-part-2 Mon, 25 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7134107e-596a-11ed-bf44-cbd7eb89ba1e full This week Justin & Kylie will be debunking some parenting myths

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Myth 3 – Can you be friends with your kids?
                                                                                                                                  • Myth 4 – Can you tell whether someone is a good parent by how good their kids turn out?

                                                                                                                                  Purchase Anxiety in your Child on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:34 Dr Justin Coulson                                                                                                                                   #558 Parenting Myths – Part 2 https://happyfamilies.com.au/podcast/episode/558-parenting-myths-part-2-2 Mon, 25 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7134107e-596a-11ed-bf44-cbd7eb89ba1e full This week Justin & Kylie will be debunking some parenting myths

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Myth 3 – Can you be friends with your kids?
                                                                                                                                  • Myth 4 – Can you tell whether someone is a good parent by how good their kids turn out?

                                                                                                                                  Purchase Anxiety in your Child on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #558 Parenting Myths – Part 2 appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:34 Dr Justin Coulson                                                                                                                                   #557 Parenting Myths – Part 1 https://happyfamilies.com.au/podcast/episode/557-parenting-myths-part-1 Sun, 24 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71151e12-596a-11ed-bf44-ef4bd1e4570c full This week Justin & Kylie will be debunking some parenting myths

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • What does it mean to be a good parent?
                                                                                                                                  • Each child brings a new parenting challenge
                                                                                                                                  • Parenting teaches you a lot about yourself
                                                                                                                                  • How do we measure our success as a parent?
                                                                                                                                  • Myth 1 – Being a good parent means to self-sacrifice
                                                                                                                                  • Myth 2 – If you’re a good parent you’ll put your kids before your spouse

                                                                                                                                  Purchase Dadding Done Right on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:22 Dr Justin Coulson                                                                                                                                   #557 Parenting Myths – Part 1 https://happyfamilies.com.au/podcast/episode/557-parenting-myths-part-1-2 Sun, 24 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71151e12-596a-11ed-bf44-ef4bd1e4570c full This week Justin & Kylie will be debunking some parenting myths

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • What does it mean to be a good parent?
                                                                                                                                  • Each child brings a new parenting challenge
                                                                                                                                  • Parenting teaches you a lot about yourself
                                                                                                                                  • How do we measure our success as a parent?
                                                                                                                                  • Myth 1 – Being a good parent means to self-sacrifice
                                                                                                                                  • Myth 2 – If you’re a good parent you’ll put your kids before your spouse

                                                                                                                                  Purchase Dadding Done Right on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #557 Parenting Myths – Part 1 appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:22 Dr Justin Coulson                                                                                                                                   #556 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/556-ill-do-better-tomorrow Thu, 21 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70e074be-596a-11ed-bf44-db6ebda62ce6 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin had a very difficult parenting week
                                                                                                                                  • Kylie had a chance to spend some quality time with friends

                                                                                                                                  Purchase Tweens, Teens & Screens on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:59 Dr Justin Coulson                                                                                                                                   #556 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/556-ill-do-better-tomorrow-2 Thu, 21 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70e074be-596a-11ed-bf44-db6ebda62ce6 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin had a very difficult parenting week
                                                                                                                                  • Kylie had a chance to spend some quality time with friends

                                                                                                                                  Purchase Tweens, Teens & Screens on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #556 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:59 Dr Justin Coulson                                                                                                                                   #555 July Book Club: What We’re Reading https://happyfamilies.com.au/podcast/episode/555-july-book-club-what-were-reading Wed, 20 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70ebfc62-596a-11ed-bf44-8fafa4c12f38 full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Kylie’s reading
                                                                                                                                  1. Mama Rising – Amy Taylor-Kabbaz
                                                                                                                                  2. The Anatomy of Peace – The Arbinger Institute
                                                                                                                                  • Justin’s reading
                                                                                                                                  1. Malibu Rising – Taylor Jenkins Reid
                                                                                                                                  2. The Art of Insubordination – Todd B. Kashdan
                                                                                                                                  3. Act Natural – A Cultural History of Misadventures in Parenting – Jennifer Traig

                                                                                                                                  Purchase Teaching Kids Kindness on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:12 Dr Justin Coulson                                                                                                                                   #555 July Book Club: What We’re Reading https://happyfamilies.com.au/podcast/episode/555-july-book-club-what-were-reading-2 Wed, 20 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70ebfc62-596a-11ed-bf44-8fafa4c12f38 full Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Kylie’s reading
                                                                                                                                  1. Mama Rising – Amy Taylor-Kabbaz
                                                                                                                                  2. The Anatomy of Peace – The Arbinger Institute
                                                                                                                                  • Justin’s reading
                                                                                                                                  1. Malibu Rising – Taylor Jenkins Reid
                                                                                                                                  2. The Art of Insubordination – Todd B. Kashdan
                                                                                                                                  3. Act Natural – A Cultural History of Misadventures in Parenting – Jennifer Traig

                                                                                                                                  Purchase Teaching Kids Kindness on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #555 July Book Club: What We’re Reading appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:12 Dr Justin Coulson                                                                                                                                   #554 Finding More Time With Amantha Imber https://happyfamilies.com.au/podcast/episode/554-finding-more-time-with-amantha-imber Tue, 19 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7130ac18-596a-11ed-bf44-07962633b8a4 full Justin & Amantha discuss her new book Timewise

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Amantha shares how she came up with the idea for her new book, Timewise
                                                                                                                                  • A clever technique to stop you picking up your phone so much
                                                                                                                                  • Building healthy habits
                                                                                                                                  • Learning how to say no
                                                                                                                                  • A physical device that helps curb phone usage

                                                                                                                                  Amantha’s first podcast ep with us – #379 How I Work with Amantha Imber

                                                                                                                                  Amantha’s podast – How I Work with Amantha Imber

                                                                                                                                  Amantha’s new book – Timewise

                                                                                                                                  Purchase The Screaming Spiral on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:58 Dr Justin Coulson                                                                                                                                   #553 All The Rage – Taming Parental Anger https://happyfamilies.com.au/podcast/episode/553-all-the-rage-taming-parental-anger Mon, 18 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712d340c-596a-11ed-bf44-f3eb6c6196b8 full Why Dad’s are angry and what they can do about it

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  1. The mantra – Be calm and kind
                                                                                                                                  2. Speak softly
                                                                                                                                  3. Speak to your angry self in the 3rd person
                                                                                                                                  4. Channel your inner mental mentor
                                                                                                                                  5. Do the opposite
                                                                                                                                  6. Seek professional help

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:17 Dr Justin Coulson                                                                                                                                   #553 All The Rage – Taming Parental Anger https://happyfamilies.com.au/podcast/episode/553-all-the-rage-taming-parental-anger-2 Mon, 18 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712d340c-596a-11ed-bf44-f3eb6c6196b8 full Why Dad’s are angry and what they can do about it

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  1. The mantra – Be calm and kind
                                                                                                                                  2. Speak softly
                                                                                                                                  3. Speak to your angry self in the 3rd person
                                                                                                                                  4. Channel your inner mental mentor
                                                                                                                                  5. Do the opposite
                                                                                                                                  6. Seek professional help

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #553 All The Rage – Taming Parental Anger appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:17 Dr Justin Coulson                                                                                                                                   #552 Refilling Our Kid’s Joy Tanks Part 2 https://happyfamilies.com.au/podcast/episode/552-refilling-our-kids-joy-tanks-part-2 Sun, 17 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71045dfc-596a-11ed-bf44-c7a0582853e0 full Ways that we can help our children find joy

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How to refill your child’s joy tank
                                                                                                                                  1. Understand their sources of joy
                                                                                                                                  2. Connection
                                                                                                                                  3. Play
                                                                                                                                  4. Break the routine
                                                                                                                                  5. Get them to do hard things
                                                                                                                                  6. Artistic endeavours

                                                                                                                                  Purchase Building Better Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #552 Refilling Our Kid’s Joy Tanks Part 2 https://happyfamilies.com.au/podcast/episode/552-refilling-our-kids-joy-tanks-part-2-2 Sun, 17 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71045dfc-596a-11ed-bf44-c7a0582853e0 full Ways that we can help our children find joy

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How to refill your child’s joy tank
                                                                                                                                  1. Understand their sources of joy
                                                                                                                                  2. Connection
                                                                                                                                  3. Play
                                                                                                                                  4. Break the routine
                                                                                                                                  5. Get them to do hard things
                                                                                                                                  6. Artistic endeavours

                                                                                                                                  Purchase Building Better Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #552 Refilling Our Kid’s Joy Tanks Part 2 appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #551 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/551-ill-do-better-tomorrow Thu, 14 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://711f3a14-596a-11ed-bf44-ab587edc88c1 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How is parenting like playing the piano?
                                                                                                                                  • Justin shares some of his experiences with his daughters this week
                                                                                                                                  • Spend time with the kids
                                                                                                                                  • Kylie shares about dealing with school refusal
                                                                                                                                  • Sometimes it’s worth pushing through the hard
                                                                                                                                  • Get out of your kids way and allow them some autonomy

                                                                                                                                  Purchase 21 Days to a Happier Family on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #551 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/551-ill-do-better-tomorrow-2 Thu, 14 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://711f3a14-596a-11ed-bf44-ab587edc88c1 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How is parenting like playing the piano?
                                                                                                                                  • Justin shares some of his experiences with his daughters this week
                                                                                                                                  • Spend time with the kids
                                                                                                                                  • Kylie shares about dealing with school refusal
                                                                                                                                  • Sometimes it’s worth pushing through the hard
                                                                                                                                  • Get out of your kids way and allow them some autonomy

                                                                                                                                  Purchase 21 Days to a Happier Family on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #551 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #550 Refilling Our Kid’s Joy Tanks Part 1 https://happyfamilies.com.au/podcast/episode/550-refilling-our-kids-joy-tanks-part-1 Wed, 13 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712b2ef0-596a-11ed-bf44-5bf3c66dbb74 full Ways that we can help our children find joy

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Kylie is training for a 10km run
                                                                                                                                  • “People say parenting is the hardest job in the world – they’re wrong – growing up is. We all just forget how hard it was.” – Draco Malfoy
                                                                                                                                  • How to refill your child’s joy tank
                                                                                                                                  1. Understand their sources of joy
                                                                                                                                  2. Connection
                                                                                                                                  • Listen to the podcast on Monday for the rest of the list!

                                                                                                                                  Purchase “Justin-isms” Posters

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:53 Dr Justin Coulson                                                                                                                                   #550 Refilling Our Kid’s Joy Tanks Part 1 https://happyfamilies.com.au/podcast/episode/550-refilling-our-kids-joy-tanks-part-1-2 Wed, 13 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712b2ef0-596a-11ed-bf44-5bf3c66dbb74 full Ways that we can help our children find joy

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Kylie is training for a 10km run
                                                                                                                                  • “People say parenting is the hardest job in the world – they’re wrong – growing up is. We all just forget how hard it was.” – Draco Malfoy
                                                                                                                                  • How to refill your child’s joy tank
                                                                                                                                  1. Understand their sources of joy
                                                                                                                                  2. Connection
                                                                                                                                  • Listen to the podcast on Monday for the rest of the list!

                                                                                                                                  Purchase “Justin-isms” Posters

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #550 Refilling Our Kid’s Joy Tanks Part 1 appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:53 Dr Justin Coulson                                                                                                                                   #549 Making Cents of Money With Yish Koh https://happyfamilies.com.au/podcast/episode/549-making-cents-of-money-with-yish-koh Tue, 12 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7123b300-596a-11ed-bf44-3f07c201b0de full The best ways to teach your kids about money

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Learn more about the KIT app
                                                                                                                                  • Where is the best place for kids to learn about money?
                                                                                                                                  • Financial literacy vs financial capability
                                                                                                                                  • Financial socialisation
                                                                                                                                  • Delayed gratification
                                                                                                                                  • Online games & marketing tactics
                                                                                                                                  • Gambling
                                                                                                                                  • Are parents feeling equipped to teach their kids about money?
                                                                                                                                  • Talk about money
                                                                                                                                  • Give your kids hands on experience with money
                                                                                                                                  • Looks for ways to collaborate with your kids

                                                                                                                                  Find KIT on Instagram, Facebook or LinkedIn

                                                                                                                                  Download your Starting School Activity Book on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:29 Dr Justin Coulson                                                                                                                                   #548 Teaching Kids Values & Respecting Differences https://happyfamilies.com.au/podcast/episode/548-teaching-kids-values-respecting-differences Mon, 11 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70df6b0a-596a-11ed-bf44-ef7fec0f001e full Justin & Kylie answer a listener’s question about teaching values & respecting differences

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • All families are different
                                                                                                                                  • Spend time with people whose values and lifestyles are different to our own
                                                                                                                                  • Racism and body confidence issues
                                                                                                                                  • Create some perspective taking and some empathy
                                                                                                                                  • If you want your daughter to love her body, you have to love yours
                                                                                                                                  • Celebrate what your body can do

                                                                                                                                  Purchase Your Growth Guide on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:18 Dr Justin Coulson                                                                                                                                   #547 The Anxiety Epidemic https://happyfamilies.com.au/podcast/episode/547-the-anxiety-epidemic Sun, 10 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://71317bb6-596a-11ed-bf44-7f11d477834d full Is your anxiety having an impact on how you raise your kids?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • We’re seeing an increase in anxiety
                                                                                                                                  • What is anxiety?
                                                                                                                                  • Anxiety is necessary and natural
                                                                                                                                  • Proportionate vs unproportionate anxiety
                                                                                                                                  • Emotional contagion
                                                                                                                                  • High emotions – low intelligence
                                                                                                                                  • Helpful tips –
                                                                                                                                  1. Learn your triggers
                                                                                                                                  2. Model stress tolerance
                                                                                                                                  3. Explain our anxiety
                                                                                                                                  4. Make a plan
                                                                                                                                  5. Ask for help from your support network
                                                                                                                                  • Set boundaries
                                                                                                                                  • Under pressure we revert to our most practiced habit
                                                                                                                                  • Create mindful practices

                                                                                                                                  Research review: the relation between child and parent anxiety and parental control: a meta-analytic review

                                                                                                                                  Purchase The Miss-connection Summit on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:10 Dr Justin Coulson                                                                                                                                   #546 Holiday Highlight – Todd Rose https://happyfamilies.com.au/podcast/episode/546-holiday-highlight-todd-rose Thu, 07 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712e1822-596a-11ed-bf44-33f3f0dee17e full Highlights from episode – #191 Dark Horses With Todd Rose

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Send us your voice memos here: podcasts@happyfamilies.com.au

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:26 Dr Justin Coulson                                                                                                                                   #546 Holiday Highlight – Todd Rose https://happyfamilies.com.au/podcast/episode/546-holiday-highlight-todd-rose-2 Thu, 07 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712e1822-596a-11ed-bf44-33f3f0dee17e full Highlights from episode – #191 Dark Horses With Todd Rose

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Send us your voice memos here: podcasts@happyfamilies.com.au

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:26 Dr Justin Coulson                                                                                                                                   #545 Holiday Highlight – Susan Engel https://happyfamilies.com.au/podcast/episode/545-holiday-highlight-susan-engel Wed, 06 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712d6f6c-596a-11ed-bf44-27e77d6ad4ed full Highlights from episode – #211 We Don’t Need To Know Everything with Susan Engel

                                                                                                                                  Purchase Autistic not Weird

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:13 Dr Justin Coulson                                                                                                                                   #545 Holiday Highlight – Susan Engel https://happyfamilies.com.au/podcast/episode/545-holiday-highlight-susan-engel-2 Wed, 06 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://712d6f6c-596a-11ed-bf44-27e77d6ad4ed full Highlights from episode – #211 We Don’t Need To Know Everything with Susan Engel

                                                                                                                                  Purchase Autistic not Weird

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:13 Dr Justin Coulson                                                                                                                                   #544 Holiday Highlight – Jessica Leahy https://happyfamilies.com.au/podcast/episode/544-holiday-highlight-jessica-leahy Tue, 05 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7123ac52-596a-11ed-bf44-df3e17c1a464 full Highlights from episode – #264 The Gift of Failure with Jessica Lahey Part 2

                                                                                                                                  Purchase the webinar Better Together

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:21 Dr Justin Coulson                                                                                                                                   #544 Holiday Highlight – Jessica Leahy https://happyfamilies.com.au/podcast/episode/544-holiday-highlight-jessica-leahy-2 Tue, 05 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://7123ac52-596a-11ed-bf44-df3e17c1a464 full Highlights from episode – #264 The Gift of Failure with Jessica Lahey Part 2

                                                                                                                                  Purchase the webinar Better Together

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:21 Dr Justin Coulson                                                                                                                                   #543 Holiday Highlight – Lenore Skenazy https://happyfamilies.com.au/podcast/episode/543-holiday-highlight-lenore-skenazy Mon, 04 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70e58170-596a-11ed-bf44-3f81e67ca899 full Highlights from episode – #237 Lenore Skenazy – Meet the World’s Worst Mum

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:50 Dr Justin Coulson                                                                                                                                   #543 Holiday Highlight – Lenore Skenazy https://happyfamilies.com.au/podcast/episode/543-holiday-highlight-lenore-skenazy-2 Mon, 04 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70e58170-596a-11ed-bf44-3f81e67ca899 full Highlights from episode – #237 Lenore Skenazy – Meet the World’s Worst Mum

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:50 Dr Justin Coulson                                                                                                                                   #542 Holiday Highlight – Alfie Kohn https://happyfamilies.com.au/podcast/episode/542-holiday-highlight-alfie-kohn Sun, 03 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70e8b7aa-596a-11ed-bf44-872224d2e351 full Highlights from episode – #249 Best of – Discipline, Punishment & Rewards with Dr Alfie Kohn

                                                                                                                                  Purchase Autistic not Weird

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                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:00 Dr Justin Coulson                                                                                                                                   #542 Holiday Highlight – Alfie Kohn https://happyfamilies.com.au/podcast/episode/542-holiday-highlight-alfie-kohn-2 Sun, 03 Jul 2022 19:00:00 +0000 Dr Justin Coulson http://70e8b7aa-596a-11ed-bf44-872224d2e351 full Highlights from episode – #249 Best of – Discipline, Punishment & Rewards with Dr Alfie Kohn

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:00 Dr Justin Coulson                                                                                                                                   #541 Holiday Highlight – Mark McCrindle https://happyfamilies.com.au/podcast/episode/541-holiday-highlight-mark-mccrindle Thu, 30 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712b5e0c-596a-11ed-bf44-db73796b832e full Highlights from episode – #294 Generation Alpha with Mark McCrindle

                                                                                                                                  Purchase the webinar Better Together on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:48 Dr Justin Coulson                                                                                                                                   #541 Holiday Highlight – Mark McCrindle https://happyfamilies.com.au/podcast/episode/541-holiday-highlight-mark-mccrindle-2 Thu, 30 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712b5e0c-596a-11ed-bf44-db73796b832e full Highlights from episode – #294 Generation Alpha with Mark McCrindle

                                                                                                                                  Purchase the webinar Better Together on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:48 Dr Justin Coulson                                                                                                                                   #540 Holiday Highlight – Steve Biddulph https://happyfamilies.com.au/podcast/episode/540-holiday-highlight-steve-biddulph Wed, 29 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71305088-596a-11ed-bf44-cf51d14b94a6 full Highlights from episode – #324 Fully Human with Steve Biddulph

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:40 Dr Justin Coulson                                                                                                                                   #540 Holiday Highlight – Steve Biddulph https://happyfamilies.com.au/podcast/episode/540-holiday-highlight-steve-biddulph-2 Wed, 29 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71305088-596a-11ed-bf44-cf51d14b94a6 full Highlights from episode – #324 Fully Human with Steve Biddulph

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:40 Dr Justin Coulson                                                                                                                                   #539 Holiday Highlight – Andrew Fuller https://happyfamilies.com.au/podcast/episode/539-holiday-highlight-andrew-fuller Tue, 28 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://7104f352-596a-11ed-bf44-87e0aab8a276 full Highlights from episode – #329 Tricky Behaviours with Andrew Fuller

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:25 Dr Justin Coulson                                                                                                                                   #539 Holiday Highlight – Andrew Fuller https://happyfamilies.com.au/podcast/episode/539-holiday-highlight-andrew-fuller-2 Tue, 28 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://7104f352-596a-11ed-bf44-87e0aab8a276 full Highlights from episode – #329 Tricky Behaviours with Andrew Fuller

                                                                                                                                  Purchase Autistic not Weird

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:25 Dr Justin Coulson                                                                                                                                   #538 Holiday Highlight – Wally Goddard https://happyfamilies.com.au/podcast/episode/538-holiday-highlight-wally-goddard Mon, 27 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://70e1a0be-596a-11ed-bf44-3f42f88695d2 full Highlights from episode – #344 Introducing Wally Goddard

                                                                                                                                  Purchase Anxiety in your Child the webinar.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:33 Dr Justin Coulson                                                                                                                                   #538 Holiday Highlight – Wally Goddard https://happyfamilies.com.au/podcast/episode/538-holiday-highlight-wally-goddard-2 Mon, 27 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://70e1a0be-596a-11ed-bf44-3f42f88695d2 full Highlights from episode – #344 Introducing Wally Goddard

                                                                                                                                  Purchase Anxiety in your Child the webinar.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:33 Dr Justin Coulson                                                                                                                                   #537 Holiday Highlight – Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/537-holiday-highlight-dr-amantha-imber Sun, 26 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71331ade-596a-11ed-bf44-87f96abcc9a0 full Highlights from episode – #379 How I Work with Amantha Imber

                                                                                                                                  Purchase Tweens, Teens & Screens on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:56 Dr Justin Coulson                                                                                                                                   #537 Holiday Highlight – Dr Amantha Imber https://happyfamilies.com.au/podcast/episode/537-holiday-highlight-dr-amantha-imber-2 Sun, 26 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71331ade-596a-11ed-bf44-87f96abcc9a0 full Highlights from episode – #379 How I Work with Amantha Imber

                                                                                                                                  Purchase Tweens, Teens & Screens on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:56 Dr Justin Coulson                                                                                                                                   #536 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/536-ill-do-better-tomorrow Thu, 23 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71244db0-596a-11ed-bf44-5b3e6c83944f full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Purchase Dadding Done Right on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:10 Dr Justin Coulson                                                                                                                                   #536 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/536-ill-do-better-tomorrow-2 Thu, 23 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71244db0-596a-11ed-bf44-5b3e6c83944f full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Purchase Dadding Done Right on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:10 Dr Justin Coulson                                                                                                                                   #535 June Book Club & Book Reviews https://happyfamilies.com.au/podcast/episode/535-june-book-club-book-reviews Wed, 22 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712cf0dc-596a-11ed-bf44-bf04b6488e30 full *Mature themes included in this podcast*

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin & Kylie share their list of favourite books they’re reading at the moment

                                                                                                                                  Kylie’s top 5

                                                                                                                                  1. Untamed by Glennon Doyle
                                                                                                                                  2. Come As You Are by Emily Nagosaki
                                                                                                                                  3. Atomic Habits by James Clear
                                                                                                                                  4. The Anatomy of Peace by The Arbinger Institute
                                                                                                                                  5. The Book of Longings by Sue Monk Kidd

                                                                                                                                  Justin’s favs

                                                                                                                                  1. She Comes First by Ian Kerner
                                                                                                                                  2. Hunt, Gather, Parent by Michaleen Doucleff

                                                                                                                                  Purchase Teaching Kids Kindness on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:06 Dr Justin Coulson                                                                                                                                   #534 Parental Burnout With Dr Kate Gawlik https://happyfamilies.com.au/podcast/episode/534-parental-burnout-with-dr-kate-gawlik Tue, 21 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://713343f6-596a-11ed-bf44-a7882925481d full How parents are coping post Covid

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Find more about Dr Kate Gawlink

                                                                                                                                  Purchase The Screaming Spiral on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:50 Dr Justin Coulson                                                                                                                                   #533 Emotion Based School Avoidance aka School Refusal https://happyfamilies.com.au/podcast/episode/533-emotion-based-school-avoidance-aka-school-refusal Mon, 20 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://710f645e-596a-11ed-bf44-779b7a23fc17 full Why do kids refuse to go to school and how can we help them?

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:49 Dr Justin Coulson                                                                                                                                   #532 Australia, We Have a Smacking Problem https://happyfamilies.com.au/podcast/episode/532-australia-we-have-a-smacking-problem Sun, 19 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71361a0e-596a-11ed-bf44-cf743f626e3e full Susie O’Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.

                                                                                                                                  Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults.

                                                                                                                                  You can read Justin’s ‘I Turned Out Fine’ article for the New York Times here.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:12 Dr Justin Coulson                                                                                                                                   #531 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/531-ill-do-better-tomorrow Thu, 16 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712b7162-596a-11ed-bf44-6faade995f5c full Every Friday Justin and Kylie look back at their week and discuss how they’ll do better tomorrow with their parenting journey.

                                                                                                                                  Order Justin’s new book ‘Dad’s Guide to Pregnancy for Dummies’ at Dymocks or Booktopia.

                                                                                                                                  Purchase the Building Better Boys webinar

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:27 Dr Justin Coulson                                                                                                                                   #531 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/531-ill-do-better-tomorrow-2 Thu, 16 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712b7162-596a-11ed-bf44-6faade995f5c full Every Friday Justin and Kylie look back at their week and discuss how they’ll do better tomorrow with their parenting journey.

                                                                                                                                  Order Justin’s new book ‘Dad’s Guide to Pregnancy for Dummies’ at Dymocks or Booktopia.

                                                                                                                                  Purchase the Building Better Boys webinar

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:27 Dr Justin Coulson                                                                                                                                   #530 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/530-from-the-doctors-desk Wed, 15 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://7123e46a-596a-11ed-bf44-5f0bfe2dcbb8 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Purchase 21 Days to a Happier Family here

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #530 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/530-from-the-doctors-desk-2 Wed, 15 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://7123e46a-596a-11ed-bf44-5f0bfe2dcbb8 full Dr Justin shares the latest academic studies related to parenting

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Purchase 21 Days to a Happier Family here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #529 The Growth Mindset with James Anderson https://happyfamilies.com.au/podcast/episode/529-the-growth-mindset-with-james-anderson Tue, 14 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712cc26a-596a-11ed-bf44-e7e1fb2197c4 full Justin & Kylie discuss helping our children develop resilience

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin and James discuss being a ‘natural’ vs. putting in ‘hard work’
                                                                                                                                  • Self-limiting beliefs
                                                                                                                                  • Fixed mindset and growth mindset
                                                                                                                                  • Motivating kids to try hard things

                                                                                                                                  Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop – Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:53 Dr Justin Coulson                                                                                                                                   #528 Raising Twins Without Comparison https://happyfamilies.com.au/podcast/episode/528-raising-twins-without-comparison Mon, 13 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71024a08-596a-11ed-bf44-5f468c4c3109 full Justin & Kylie answer a listener’s question about how to parent twins

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • We hear from Justin’s Mum, who raised two sets of twins!
                                                                                                                                  • What does the science say?
                                                                                                                                  • Let them be themselves
                                                                                                                                  • Minimise comparison

                                                                                                                                  Starting School Activity Book

                                                                                                                                  Purchase Better Together on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:54 Dr Justin Coulson                                                                                                                                   #527 The Moment That Matters is Now https://happyfamilies.com.au/podcast/episode/527-the-moment-that-matters-is-now Sun, 12 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://70d95e18-596a-11ed-bf44-f3a23f8c46ba full If you want to make the most of most moments…

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How we can be present & in the moment
                                                                                                                                  • Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”
                                                                                                                                  • If you want to make the most of most moments, be where your feet are
                                                                                                                                  • Let go of the agenda
                                                                                                                                  • Transitions matter
                                                                                                                                  • Awareness & being present
                                                                                                                                  • Be focused & intentional
                                                                                                                                  • Be open to spontaneity
                                                                                                                                  • The biggest impediment to being present is exhaustion
                                                                                                                                  • Take time to be grateful

                                                                                                                                  Purchase Your Growth Guide on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:17 Dr Justin Coulson                                                                                                                                   #526 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/526-ill-do-better-tomorrow Thu, 09 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://711e8f56-596a-11ed-bf44-03e9a91633c9 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Monotask not multitask
                                                                                                                                  • We hear from 2 podcast listeners
                                                                                                                                  • Say yes
                                                                                                                                  • The Coulson’s are early risers
                                                                                                                                  • Some days don’t go the way you want them to
                                                                                                                                  • Be intentional & purposeful
                                                                                                                                  • Sometimes as a parent you need to set your expectations

                                                                                                                                  Purchase The Miss-connection Summit on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:42 Dr Justin Coulson                                                                                                                                   #526 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/526-ill-do-better-tomorrow-2 Thu, 09 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://711e8f56-596a-11ed-bf44-03e9a91633c9 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Monotask not multitask
                                                                                                                                  • We hear from 2 podcast listeners
                                                                                                                                  • Say yes
                                                                                                                                  • The Coulson’s are early risers
                                                                                                                                  • Some days don’t go the way you want them to
                                                                                                                                  • Be intentional & purposeful
                                                                                                                                  • Sometimes as a parent you need to set your expectations

                                                                                                                                  Purchase The Miss-connection Summit on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:42 Dr Justin Coulson                                                                                                                                   #525 Kids Activities: What, Why and How Many? https://happyfamilies.com.au/podcast/episode/525-kids-activities-what-why-and-how-many Wed, 08 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712acdc0-596a-11ed-bf44-83ea0332b6d2 full How do you decide which extra curricular activities to put the kids into?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Take their age into account
                                                                                                                                  • Experience vs learning a skill
                                                                                                                                  • Available resources
                                                                                                                                  • Don’t force the ‘life lessons’
                                                                                                                                  • Competence & confidence
                                                                                                                                  • What are your values?
                                                                                                                                  • Competition can be undermining for kids wellbeing

                                                                                                                                  Purchase Better Together on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:46 Dr Justin Coulson                                                                                                                                   #524 Baby & Toddler Nutrition With Dr Anthea Rhodes https://happyfamilies.com.au/podcast/episode/524-baby-toddler-nutrition-with-dr-anthea-rhodes Tue, 07 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://710da48e-596a-11ed-bf44-f7d979fb66f2 full “Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children.”

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The latest RCH National Child Health Poll ‘Ready-made baby foods: Do parents know the facts?’
                                                                                                                                  • How common is ready-made baby foods in Australian homes?
                                                                                                                                  • Do parents know what’s in ready-made food?
                                                                                                                                  • Regulations in Australia for toddler food products
                                                                                                                                  • How to choose the better products
                                                                                                                                  • The most damaging product added into these foods
                                                                                                                                  • Check the ingredients list & nutritional panel

                                                                                                                                  Find more from Dr Anthea Rhodes at RCH Poll or the Kids Health Info podcast

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #523 Should We Argue in Front of the Kids? https://happyfamilies.com.au/podcast/episode/523-should-we-argue-in-front-of-the-kids Mon, 06 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://7134de32-596a-11ed-bf44-5b17d1cacfa5 full Arguments are inevitable, but what’s the best way to have them?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Fighting in inevitable
                                                                                                                                  • High conflict is linked to higher levels of negative symptoms in children
                                                                                                                                  • Children that come from secure homes are less likely to choose high risk behaviours
                                                                                                                                  • Children learn communication skills from their parents
                                                                                                                                  • Children need to see positive conflict resolution
                                                                                                                                  • Adult only conversations
                                                                                                                                  • Use the 3 E’s

                                                                                                                                  Find your FREE Starting School Activity Book in our online store

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:23 Dr Justin Coulson                                                                                                                                   #522 10 Fights Worth Having With Your Kids https://happyfamilies.com.au/podcast/episode/522-10-fights-worth-having-with-your-kids Sun, 05 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://70ed29ac-596a-11ed-bf44-7f8123056404 full How to have a conversation that doesn’t lead to conflict

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Fights that parents have to have with their kids
                                                                                                                                  • Sleeping & eating
                                                                                                                                  • Friends, parties & sleepovers
                                                                                                                                  • Social media, alcohol & drugs, intimacy, pornography, dress
                                                                                                                                  • What matters is how we have the conflict
                                                                                                                                  • It’s worth having a fight if their safety is at risk
                                                                                                                                  • How to have a conversation that doesn’t lead to conflict
                                                                                                                                  • Justin’s ladder metaphor
                                                                                                                                  • The relationship should always come first
                                                                                                                                  • It’s not worth going to war over preferences
                                                                                                                                  • Preferences vs principles

                                                                                                                                  Purchase Autistic not Weird

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:54 Dr Justin Coulson                                                                                                                                   #521 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/521-ill-do-better-tomorrow Thu, 02 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712288ae-596a-11ed-bf44-3b59910ca0aa full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The Coulson’s have a family meeting
                                                                                                                                  • Siblings sharing bedrooms
                                                                                                                                  • Kylie’s morning routine
                                                                                                                                  • Justin struggles with the morning rush

                                                                                                                                  Purchase Anxiety in Your Child on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:40 Dr Justin Coulson                                                                                                                                   #521 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/521-ill-do-better-tomorrow-2 Thu, 02 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://712288ae-596a-11ed-bf44-3b59910ca0aa full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The Coulson’s have a family meeting
                                                                                                                                  • Siblings sharing bedrooms
                                                                                                                                  • Kylie’s morning routine
                                                                                                                                  • Justin struggles with the morning rush

                                                                                                                                  Purchase Anxiety in Your Child on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #521 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:40 Dr Justin Coulson                                                                                                                                   #520 Habits of Healthy Relationships Part 2 https://happyfamilies.com.au/podcast/episode/520-habits-of-healthy-relationships-part-2 Wed, 01 Jun 2022 19:00:00 +0000 Dr Justin Coulson http://71160a02-596a-11ed-bf44-6764a6de2db0 full *Mature themes included – not appropriate for children*

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin’s writing a new book – Dad’s Guide to Pregnancy for Dummies
                                                                                                                                  • Habits of healthy relationships
                                                                                                                                  1. Make time
                                                                                                                                  2. Laughter
                                                                                                                                  3. Honour the other
                                                                                                                                  4. Encourage positive illusions
                                                                                                                                  5. Emotional attunement
                                                                                                                                  6. No name calling
                                                                                                                                  7. Forgive
                                                                                                                                  • Three things that apply specifically to adult relationships
                                                                                                                                  1. Flirt
                                                                                                                                  2. Consent
                                                                                                                                  3. Keep each other updated on your day-to-day plans

                                                                                                                                  Purchase Dadding Done Right on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:41 Dr Justin Coulson                                                                                                                                   #519 Sadness & Depression With Rachel Tomlinson https://happyfamilies.com.au/podcast/episode/519-sadness-depression-with-rachel-tomlinson Tue, 31 May 2022 19:00:00 +0000 Dr Justin Coulson http://712bcd38-596a-11ed-bf44-6773b512d933 full How to support a child with depression

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Rachel speaks about her new book – A Blue Kind of Day
                                                                                                                                  • How do we respond when our kids experience emotions that make us feel uncomfortable?
                                                                                                                                  • It’s okay to not be okay
                                                                                                                                  • How does depression display in children?
                                                                                                                                  • How children describe symptoms of depression
                                                                                                                                  • How to support a child with depression

                                                                                                                                  Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of Day

                                                                                                                                  Purchase Tweens, Teens & Screens on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:40 Dr Justin Coulson                                                                                                                                   #518 Habits of Healthy Relationships Part 1 https://happyfamilies.com.au/podcast/episode/518-habits-of-healthy-relationships-part-1 Mon, 30 May 2022 19:00:00 +0000 Dr Justin Coulson http://712c399e-596a-11ed-bf44-9b0072b00c70 full Habits of healthy relationships

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  1. Make time
                                                                                                                                  2. Laughter
                                                                                                                                  3. Honour the other
                                                                                                                                  4. Encourage positive illusions

                                                                                                                                  Purchase Teaching Kids Kindness on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:43 Dr Justin Coulson                                                                                                                                   #517 6 Phrases to Transform Your Relationship With The Kids https://happyfamilies.com.au/podcast/episode/517-6-phrases-to-transform-your-relationship-with-the-kids Sun, 29 May 2022 19:00:00 +0000 Dr Justin Coulson http://70e0f3da-596a-11ed-bf44-0365a46d8fcc full Things that we can say to our kids when things are looking a bit rough

                                                                                                                                  1. I am sorry
                                                                                                                                  2. How can I help?
                                                                                                                                  3. Can’t means don’t want to
                                                                                                                                  4. You matter to me much more than this matters to me
                                                                                                                                  5. You’ve gotta love the hills
                                                                                                                                  6. I love you no matter what

                                                                                                                                  Purchase The Screaming Spiral on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:00 Dr Justin Coulson                                                                                                                                   #516 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/516-ill-do-better-tomorrow Thu, 26 May 2022 19:00:00 +0000 Dr Justin Coulson http://710c2c3a-596a-11ed-bf44-ff56a891cf2d full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The Coulson’s have had a WEEK
                                                                                                                                  • Kylie learns to apologise
                                                                                                                                  • The Coulson’s review The Bad Guys
                                                                                                                                  • The Coulson girls have new rollerskates
                                                                                                                                  • Stay calm and sweat the stuff that matters
                                                                                                                                  • Don’t let other people’s emotions effect you
                                                                                                                                  • You’re probably doing a better job than you think

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:04 Dr Justin Coulson                                                                                                                                   #516 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/516-ill-do-better-tomorrow-2 Thu, 26 May 2022 19:00:00 +0000 Dr Justin Coulson http://710c2c3a-596a-11ed-bf44-ff56a891cf2d full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • The Coulson’s have had a WEEK
                                                                                                                                  • Kylie learns to apologise
                                                                                                                                  • The Coulson’s review The Bad Guys
                                                                                                                                  • The Coulson girls have new rollerskates
                                                                                                                                  • Stay calm and sweat the stuff that matters
                                                                                                                                  • Don’t let other people’s emotions effect you
                                                                                                                                  • You’re probably doing a better job than you think

                                                                                                                                  Purchase Pot, Pills & Parenting on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #516 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:04 Dr Justin Coulson                                                                                                                                   #515 The Pursuit of Happiness https://happyfamilies.com.au/podcast/episode/515-the-pursuit-of-happiness Wed, 25 May 2022 19:00:00 +0000 Dr Justin Coulson http://712a96ca-596a-11ed-bf44-63774575e110 full How to be happier as a parent

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin shares some terrible Dad jokes
                                                                                                                                  • Can we be happier as parents?
                                                                                                                                  • Kylie tries faking a smile
                                                                                                                                  • The research does show that your happiness drops after children
                                                                                                                                  • There is no bandaid fix
                                                                                                                                  • 7 things that we can do to be happier parents
                                                                                                                                  1. Make the decision to be happier
                                                                                                                                  2. Get your ego out of the way
                                                                                                                                  3. Lower your expectations
                                                                                                                                  4. Create time affluence
                                                                                                                                  5. Invest in the relationship
                                                                                                                                  6. Music
                                                                                                                                  7. Look after yourself

                                                                                                                                  Monday’s podcast episode – #512 Finding More Time In Your Day

                                                                                                                                  Purchase 21 Days to a Happier Family on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:51 Dr Justin Coulson                                                                                                                                   #514 Speech & Language Development With Caitlin O’Meara https://happyfamilies.com.au/podcast/episode/514-speech-language-development-with-caitlin-omeara Tue, 24 May 2022 19:00:00 +0000 Dr Justin Coulson http://711a72fe-596a-11ed-bf44-c7e0479bb5ea full Speech & language milestones & what to do if your child isn’t quite reaching them

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How are speech and language different?
                                                                                                                                  • Speech & language milestones
                                                                                                                                  • What can parents do to accelerate their child’s speech?
                                                                                                                                  • What shouldn’t parents do?
                                                                                                                                  • Overgeneralisation
                                                                                                                                  • Model & repetition
                                                                                                                                  • When should a parent seek help from a speech pathologist?
                                                                                                                                  • What are the warning signs?
                                                                                                                                  • Skill development
                                                                                                                                  • Helpful tips
                                                                                                                                  1. Follow your child’s lead
                                                                                                                                  2. Don’t ask lots and lots of questions – provide comments & narrate
                                                                                                                                  3. 4 comments to every 1 question
                                                                                                                                  4. Add onto their used words
                                                                                                                                  5. Use a variety of words
                                                                                                                                  6. Minimise screen time
                                                                                                                                  7. Reading – slow it down & let them lead
                                                                                                                                  • We have a health care provider shortage

                                                                                                                                  Caitlin O’Meara, speech pathologist & WA State Manager at Allied Health company Physio Inq

                                                                                                                                  Purchase Building Better Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:49 Dr Justin Coulson                                                                                                                                   #514 Speech & Language Development With Caitlin O’Meara https://happyfamilies.com.au/podcast/episode/514-speech-language-development-with-caitlin-omeara-2 Tue, 24 May 2022 19:00:00 +0000 Dr Justin Coulson http://711a72fe-596a-11ed-bf44-c7e0479bb5ea full Speech & language milestones & what to do if your child isn’t quite reaching them

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How are speech and language different?
                                                                                                                                  • Speech & language milestones
                                                                                                                                  • What can parents do to accelerate their child’s speech?
                                                                                                                                  • What shouldn’t parents do?
                                                                                                                                  • Overgeneralisation
                                                                                                                                  • Model & repetition
                                                                                                                                  • When should a parent seek help from a speech pathologist?
                                                                                                                                  • What are the warning signs?
                                                                                                                                  • Skill development
                                                                                                                                  • Helpful tips
                                                                                                                                  1. Follow your child’s lead
                                                                                                                                  2. Don’t ask lots and lots of questions – provide comments & narrate
                                                                                                                                  3. 4 comments to every 1 question
                                                                                                                                  4. Add onto their used words
                                                                                                                                  5. Use a variety of words
                                                                                                                                  6. Minimise screen time
                                                                                                                                  7. Reading – slow it down & let them lead
                                                                                                                                  • We have a health care provider shortage

                                                                                                                                  Caitlin O’Meara, speech pathologist & WA State Manager at Allied Health company Physio Inq

                                                                                                                                  Purchase Building Better Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #514 Speech & Language Development With Caitlin O’Meara appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:49 Dr Justin Coulson                                                                                                                                   #514 Speech & Language Development With Caitlin O’Meara https://happyfamilies.com.au/podcast/episode/514-speech-language-development-with-caitlin-omeara-3 Tue, 24 May 2022 19:00:00 +0000 Dr Justin Coulson http://711a72fe-596a-11ed-bf44-c7e0479bb5ea full Speech & language milestones & what to do if your child isn’t quite reaching them

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • How are speech and language different?
                                                                                                                                  • Speech & language milestones
                                                                                                                                  • What can parents do to accelerate their child’s speech?
                                                                                                                                  • What shouldn’t parents do?
                                                                                                                                  • Overgeneralisation
                                                                                                                                  • Model & repetition
                                                                                                                                  • When should a parent seek help from a speech pathologist?
                                                                                                                                  • What are the warning signs?
                                                                                                                                  • Skill development
                                                                                                                                  • Helpful tips
                                                                                                                                  1. Follow your child’s lead
                                                                                                                                  2. Don’t ask lots and lots of questions – provide comments & narrate
                                                                                                                                  3. 4 comments to every 1 question
                                                                                                                                  4. Add onto their used words
                                                                                                                                  5. Use a variety of words
                                                                                                                                  6. Minimise screen time
                                                                                                                                  7. Reading – slow it down & let them lead
                                                                                                                                  • We have a health care provider shortage

                                                                                                                                  Caitlin O’Meara, speech pathologist & WA State Manager at Allied Health company Physio Inq

                                                                                                                                  Purchase Building Better Boys on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #514 Speech & Language Development With Caitlin O’Meara appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:49 Dr Justin Coulson                                                                                                                                   #513 Keeping Control and Letting It Go https://happyfamilies.com.au/podcast/episode/513-keeping-control-and-letting-it-go Mon, 23 May 2022 19:00:00 +0000 Dr Justin Coulson http://71061d40-596a-11ed-bf44-47826a80fe08 full Justin & Kylie answer a listener’s question about screen time limits

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime
                                                                                                                                  • Control is easy but it doesn’t teach
                                                                                                                                  • You can fence the pool but you can’t fence the ocean
                                                                                                                                  • How long can we bubble wrap our kids?
                                                                                                                                  • Cocooning
                                                                                                                                  • Reasoned cocoon
                                                                                                                                  • Prearming
                                                                                                                                  • Reasoned deference
                                                                                                                                  • Deference
                                                                                                                                  • What do we do when they make a mistake?

                                                                                                                                  Purchase our Justin-isms Posters on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:28 Dr Justin Coulson                                                                                                                                   #512 Finding More Time In Your Day https://happyfamilies.com.au/podcast/episode/512-finding-more-time-in-your-day Sun, 22 May 2022 19:00:00 +0000 Dr Justin Coulson http://70e8634a-596a-11ed-bf44-2b4b1919ab5c full When you’re time poor and just need more hours in the day!

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  Kylie’s top 3 tips to find more time in your day

                                                                                                                                  1. Work out when you’re most productive & maximise that time
                                                                                                                                  2. Sit down at the beginning of the week and make a list
                                                                                                                                  3. Keep yourself accountable

                                                                                                                                  Justin’s top 3 tips to find more time in your day

                                                                                                                                  1. Create margins
                                                                                                                                  2. Do less
                                                                                                                                  3. Don’t fill in the spaces

                                                                                                                                  Purchase Your Growth Guide on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:29 Dr Justin Coulson                                                                                                                                   #511 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/511-ill-do-better-tomorrow Thu, 19 May 2022 19:00:00 +0000 Dr Justin Coulson http://71011dc2-596a-11ed-bf44-ff0c22ea050b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Intentional reflection
                                                                                                                                  • Justin struggles with isolation while having Covid
                                                                                                                                  • Kylie shares a story about a Scout raft building competition

                                                                                                                                  Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:13 Dr Justin Coulson                                                                                                                                   #511 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/511-ill-do-better-tomorrow-2 Thu, 19 May 2022 19:00:00 +0000 Dr Justin Coulson http://71011dc2-596a-11ed-bf44-ff0c22ea050b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Intentional reflection
                                                                                                                                  • Justin struggles with isolation while having Covid
                                                                                                                                  • Kylie shares a story about a Scout raft building competition

                                                                                                                                  Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #511 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:13 Dr Justin Coulson                                                                                                                                   #510 Calling Time on Tik Tok? https://happyfamilies.com.au/podcast/episode/510-calling-time-on-tik-tok Wed, 18 May 2022 19:00:00 +0000 Dr Justin Coulson http://711e5afe-596a-11ed-bf44-179e1385fa6f full Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.

                                                                                                                                  Is Tik Tok that bad? And is it any worse than other social media platforms?

                                                                                                                                  If you’ve been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:34 Dr Justin Coulson                                                                                                                                   #509 Talking Budgets With Victoria Devine https://happyfamilies.com.au/podcast/episode/509-talking-budgets-with-victoria-devine Tue, 17 May 2022 19:00:00 +0000 Dr Justin Coulson http://71254a80-596a-11ed-bf44-5ffc3a7d61bc full The cost of raising a family and what you can do about it

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • What does it cost to raise a child?
                                                                                                                                  • Why do we hate budgets?
                                                                                                                                  • Why budgeting isn’t about restriction
                                                                                                                                  • Budgeting is personal
                                                                                                                                  • You will have more expensive seasons in your life
                                                                                                                                  • Talk with your kids about budgeting

                                                                                                                                  Find Victoria Devine on Instagram, listen to her podcast She’s On The Money or purchase her book She’s On The Money

                                                                                                                                  Purchase Pixel Perfect on the Happy Families website

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:53 Dr Justin Coulson                                                                                                                                   #508 Toddlers and Divorce https://happyfamilies.com.au/podcast/episode/508-toddlers-and-divorce Mon, 16 May 2022 19:00:00 +0000 Dr Justin Coulson http://711b93e6-596a-11ed-bf44-b37dede393cc full Justin answers a listener’s question about toddlers sharing time between two homes

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • The research suggests that kids do well with a 50/50 share
                                                                                                                                  • Small children need stability, routine & predictability
                                                                                                                                  • Attachment hierarchy
                                                                                                                                  • How to make the transition smoother
                                                                                                                                  • 7 C’s of separation & divorce
                                                                                                                                  • Closeness
                                                                                                                                  • Caregiving
                                                                                                                                  • Conflict
                                                                                                                                  • Change
                                                                                                                                  • Cash

                                                                                                                                  Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:26 Dr Justin Coulson                                                                                                                                   #507 Rewards in Reverse https://happyfamilies.com.au/podcast/episode/507-rewards-in-reverse Sun, 15 May 2022 19:00:00 +0000 Dr Justin Coulson http://70e90f8e-596a-11ed-bf44-1363614a398d full Justin shares a sneak peek into tonight’s webinar Carrots & Sticks

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Punishment, reward, timeout, praise
                                                                                                                                  • The lowest form of education
                                                                                                                                  • Let’s get away from the reward charts
                                                                                                                                  • History of why we parent the way we do
                                                                                                                                  • Punishment & rewards creates problems
                                                                                                                                  • Motivation continuum

                                                                                                                                  Purchase the webinar Carrots & Sticks and Anxiety in your Child on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:40 Dr Justin Coulson                                                                                                                                   #506 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/506-ill-do-better-tomorrow Thu, 12 May 2022 19:00:00 +0000 Dr Justin Coulson http://710d77f2-596a-11ed-bf44-ef28eebbdf2b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Good parent vs bad parent
                                                                                                                                  • Teaching our kids a lesson vs doing something kind for them
                                                                                                                                  • Justin takes the girls to music lessons & Miss 8 does not want to go
                                                                                                                                  • Celebrate the wins
                                                                                                                                  • Kylie’s read 4 of Justin’s 6 books
                                                                                                                                  • Autonomy supported parenting is HARD work
                                                                                                                                  • It’s hard to get everything right consistently
                                                                                                                                  • Just because it’s hard, that doesn’t mean you’re doing anything wrong

                                                                                                                                  Purchase 21 Days to a Happier Family online program on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:20 Dr Justin Coulson                                                                                                                                   #506 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/506-ill-do-better-tomorrow-2 Thu, 12 May 2022 19:00:00 +0000 Dr Justin Coulson http://710d77f2-596a-11ed-bf44-ef28eebbdf2b full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Good parent vs bad parent
                                                                                                                                  • Teaching our kids a lesson vs doing something kind for them
                                                                                                                                  • Justin takes the girls to music lessons & Miss 8 does not want to go
                                                                                                                                  • Celebrate the wins
                                                                                                                                  • Kylie’s read 4 of Justin’s 6 books
                                                                                                                                  • Autonomy supported parenting is HARD work
                                                                                                                                  • It’s hard to get everything right consistently
                                                                                                                                  • Just because it’s hard, that doesn’t mean you’re doing anything wrong

                                                                                                                                  Purchase 21 Days to a Happier Family online program on the Happy Families website – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #506 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:20 Dr Justin Coulson                                                                                                                                   #505 Can Mindfulness Help? https://happyfamilies.com.au/podcast/episode/505-can-mindfulness-help Wed, 11 May 2022 19:00:00 +0000 Dr Justin Coulson http://7126ead4-596a-11ed-bf44-073498fd18b6 full Justin discusses some recent studies about mindfulness

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Dr’s Desk episode on mindfulness
                                                                                                                                  • Mindfulness training experiment
                                                                                                                                  • Is mindfulness the be-all and end-all?
                                                                                                                                  • Calm Mum = calm baby
                                                                                                                                  • Breathing exercises
                                                                                                                                  • Pay attention to your senses
                                                                                                                                  • Count down to calm

                                                                                                                                  Articles mentioned –

                                                                                                                                  Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model

                                                                                                                                  Prenatal mindfulness program improves stress response in infants

                                                                                                                                  Purchase Autistic not Weird and Carrots & Sticks webinar from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:30 Dr Justin Coulson                                                                                                                                   #504 The Devious Device – A Conversation With Kirra Pendergast https://happyfamilies.com.au/podcast/episode/504-the-devious-device-a-conversation-with-kirra-pendergast Tue, 10 May 2022 19:00:00 +0000 Dr Justin Coulson http://71226ee6-596a-11ed-bf44-7f650c317abb full *Content warning – this episode discusses topics that may not be appropriate for children*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Airdropping & cyber flashing
                                                                                                                                  • Check your privacy settings
                                                                                                                                  • What not to do when a child reports an incident
                                                                                                                                  • Talk to your kids proactively
                                                                                                                                  • Turn it off, move away & talk to someone
                                                                                                                                  • Sextortion (combination of sexual & extortion)
                                                                                                                                  • Check in regularly with your kids & their social accounts

                                                                                                                                  Kirra’s first episode – #464 Teens and TikTok with Kirra Pendergast

                                                                                                                                  Find Kirra Pendergast on Safe on Social

                                                                                                                                  Episode with Kristen Jenson – #458 Porn Proofing Your Kids – An Interview With Kristen Jenson

                                                                                                                                  Purchase Anxiety in your Child on the Happy Families website. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:48 Dr Justin Coulson                                                                                                                                   #504 The Devious Device – A Conversation With Kirra Pendergast https://happyfamilies.com.au/podcast/episode/504-the-devious-device-a-conversation-with-kirra-pendergast-2 Tue, 10 May 2022 19:00:00 +0000 Dr Justin Coulson http://71226ee6-596a-11ed-bf44-7f650c317abb full *Content warning – this episode discusses topics that may not be appropriate for children*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Airdropping & cyber flashing
                                                                                                                                  • Check your privacy settings
                                                                                                                                  • What not to do when a child reports an incident
                                                                                                                                  • Talk to your kids proactively
                                                                                                                                  • Turn it off, move away & talk to someone
                                                                                                                                  • Sextortion (combination of sexual & extortion)
                                                                                                                                  • Check in regularly with your kids & their social accounts

                                                                                                                                  Kirra’s first episode – #464 Teens and TikTok with Kirra Pendergast

                                                                                                                                  Find Kirra Pendergast on Safe on Social

                                                                                                                                  Episode with Kristen Jenson – #458 Porn Proofing Your Kids – An Interview With Kristen Jenson

                                                                                                                                  Purchase Anxiety in your Child on the Happy Families website. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #504 The Devious Device – A Conversation With Kirra Pendergast appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:48 Dr Justin Coulson                                                                                                                                   #503 Home Schooling 101 https://happyfamilies.com.au/podcast/episode/503-home-schooling-101 Mon, 09 May 2022 19:00:00 +0000 Dr Justin Coulson http://711ebcba-596a-11ed-bf44-d32db4f9d627 full The positives & negatives of homeschooling vs the traditional schooling system

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Justin & Kylie answer a listener’s question about homeschooling
                                                                                                                                  • Issues with the school system –
                                                                                                                                  • Competition
                                                                                                                                  • Classes learn at the rate of the lowest child
                                                                                                                                  • Expectations
                                                                                                                                  • Cultural views
                                                                                                                                  • Bullying
                                                                                                                                  • Joy for children in chool
                                                                                                                                  • Reasons why the Coulson’s never went down the homeschooling path –
                                                                                                                                  • Feelings of inadequacy
                                                                                                                                  • Lack of knowledge
                                                                                                                                  • Shift in lifestyle
                                                                                                                                  • Justin & Kylie call a friend who has just started homeschooling

                                                                                                                                  Purchase Dadding Done Right webinar

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:25 Dr Justin Coulson                                                                                                                                   #502 Raising a Mini Me https://happyfamilies.com.au/podcast/episode/502-raising-a-mini-me Sun, 08 May 2022 19:00:00 +0000 Dr Justin Coulson http://712d3d76-596a-11ed-bf44-cf7f7ec52b8e full What to do when we start to notice our worst traits coming out in our kids

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Which Coulson daughter is most like their Dad?
                                                                                                                                  • Are we being triggered?
                                                                                                                                  • Personal acceptance
                                                                                                                                  • Your child is their own person
                                                                                                                                  • Show your child compassion
                                                                                                                                  • Hold space for your children
                                                                                                                                  • Allow your children to have a voice
                                                                                                                                  • Standards

                                                                                                                                  Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:35 Dr Justin Coulson                                                                                                                                   #501 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/501-ill-do-better-tomorrow Thu, 05 May 2022 19:00:00 +0000 Dr Justin Coulson http://7125118c-596a-11ed-bf44-b7a1e017c6b7 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin speaks about the time he spent with Dr Shefali at her event last week
                                                                                                                                  • Why do we make our kids do things they don’t want to do?
                                                                                                                                  • Justin takes his daughters surfing, involuntarily
                                                                                                                                  • The Coulson’s have a Super Saturday that didn’t go to plan

                                                                                                                                  Purchase Teaching Kids Kindness or find premium content with The Quest. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #501 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/501-ill-do-better-tomorrow-2 Thu, 05 May 2022 19:00:00 +0000 Dr Justin Coulson http://7125118c-596a-11ed-bf44-b7a1e017c6b7 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin speaks about the time he spent with Dr Shefali at her event last week
                                                                                                                                  • Why do we make our kids do things they don’t want to do?
                                                                                                                                  • Justin takes his daughters surfing, involuntarily
                                                                                                                                  • The Coulson’s have a Super Saturday that didn’t go to plan

                                                                                                                                  Purchase Teaching Kids Kindness or find premium content with The Quest. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #501 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #500 Life Skills for Teens – The Essential List https://happyfamilies.com.au/podcast/episode/500-life-skills-for-teens-the-essential-list Wed, 04 May 2022 19:00:00 +0000 Dr Justin Coulson http://70e41d76-596a-11ed-bf44-c37bcbf68782 full Have you taught your teens enough to go out into life and succeed?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • 100 Essential Life Skills Teens Needs to Learn at Home
                                                                                                                                  • Saying ‘no’
                                                                                                                                  • Setting goals
                                                                                                                                  • Communicating with & getting to know teachers
                                                                                                                                  • Read bank statements
                                                                                                                                  • Using ride share apps
                                                                                                                                  • Mail a package
                                                                                                                                  • Address an envelope
                                                                                                                                  • Turn off an overflowing toilet
                                                                                                                                  • What to do in a power outage
                                                                                                                                  • Laundry
                                                                                                                                  • Walk away from anything
                                                                                                                                  • Finding a doctor/accountant
                                                                                                                                  • Eating healthy
                                                                                                                                  • Manage subscription services
                                                                                                                                  • Basic first aid
                                                                                                                                  • Understand medical coverage
                                                                                                                                  • Complete a LinkedIn profile
                                                                                                                                  • Write a resume
                                                                                                                                  • Dress for an interview
                                                                                                                                  • Drink safely
                                                                                                                                  • Obtaining birth control
                                                                                                                                  • When to seek medical attention
                                                                                                                                  • Turn off a smoke alarm
                                                                                                                                  • Fire extinguisher

                                                                                                                                  Grown & Flown

                                                                                                                                  Purchase The Screaming Spiral webinar  – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:02 Dr Justin Coulson                                                                                                                                   #500 Life Skills for Teens – The Essential List https://happyfamilies.com.au/podcast/episode/500-life-skills-for-teens-the-essential-list-2 Wed, 04 May 2022 19:00:00 +0000 Dr Justin Coulson http://70e41d76-596a-11ed-bf44-c37bcbf68782 full Have you taught your teens enough to go out into life and succeed?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • 100 Essential Life Skills Teens Needs to Learn at Home
                                                                                                                                  • Saying ‘no’
                                                                                                                                  • Setting goals
                                                                                                                                  • Communicating with & getting to know teachers
                                                                                                                                  • Read bank statements
                                                                                                                                  • Using ride share apps
                                                                                                                                  • Mail a package
                                                                                                                                  • Address an envelope
                                                                                                                                  • Turn off an overflowing toilet
                                                                                                                                  • What to do in a power outage
                                                                                                                                  • Laundry
                                                                                                                                  • Walk away from anything
                                                                                                                                  • Finding a doctor/accountant
                                                                                                                                  • Eating healthy
                                                                                                                                  • Manage subscription services
                                                                                                                                  • Basic first aid
                                                                                                                                  • Understand medical coverage
                                                                                                                                  • Complete a LinkedIn profile
                                                                                                                                  • Write a resume
                                                                                                                                  • Dress for an interview
                                                                                                                                  • Drink safely
                                                                                                                                  • Obtaining birth control
                                                                                                                                  • When to seek medical attention
                                                                                                                                  • Turn off a smoke alarm
                                                                                                                                  • Fire extinguisher

                                                                                                                                  Grown & Flown

                                                                                                                                  Purchase The Screaming Spiral webinar  – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #500 Life Skills for Teens – The Essential List appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:02 Dr Justin Coulson                                                                                                                                   #499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg https://happyfamilies.com.au/podcast/episode/499-holy-smoke-a-conversation-on-vaping-with-lexi-frydenberg Tue, 03 May 2022 19:00:00 +0000 Dr Justin Coulson http://71259c7e-596a-11ed-bf44-afa1db83c4bd full What science has told us about the risks and dangers of vaping

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Lexi Frydenberg
                                                                                                                                  • Vaping in Australia
                                                                                                                                  • Regulations and how kids are getting around them
                                                                                                                                  • What science has told us about the risks and dangers
                                                                                                                                  • RCH poll
                                                                                                                                  • Parents are not aware of the health risks
                                                                                                                                  • Parents are asking for more regulation
                                                                                                                                  • EVALI disease
                                                                                                                                  • Exploding vapes
                                                                                                                                  • Nic-sick

                                                                                                                                  Find Dr Lexi Frydenberg on the Kids Health Info podcast

                                                                                                                                  Purchase the Pot, Pills & Parenting webinar from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:22 Dr Justin Coulson                                                                                                                                   #498 Children and Vaping with Dr Lisa Damour https://happyfamilies.com.au/podcast/episode/498-children-and-vaping-with-dr-lisa-damour Mon, 02 May 2022 14:00:00 +0000 Dr Justin Coulson http://7100703e-596a-11ed-bf44-0b0cb53b4fb9 full Vaping… why are our kids doing it and what we can do about it.

                                                                                                                                  • Dr Lisa Damour introduces herself
                                                                                                                                  • E-cigarette usage among teenagers has more than double in recent times
                                                                                                                                  • Why are kids doing it?
                                                                                                                                  • Our kids are victims of a sophisticated marketing scheme
                                                                                                                                  • Designers have made vapes incredibly attractive
                                                                                                                                  • Adolescent brains aren’t fully developed until mid 20’s
                                                                                                                                  • Vaping is socially rewarding
                                                                                                                                  • How should we talk to our kids about this?
                                                                                                                                  • Get curious, not furious
                                                                                                                                  • Understand, don’t reprimand
                                                                                                                                  • Explore, don’t explode
                                                                                                                                  • Open a discussion with questions, not lectures

                                                                                                                                  Purchase Pixel Perfect Webinar and find premium content with The Quest. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 24:56 Dr Justin Coulson                                                                                                                                   #497 Assertiveness for Kids https://happyfamilies.com.au/podcast/episode/497-assertiveness-for-kids Sun, 01 May 2022 19:00:00 +0000 Dr Justin Coulson http://7102df18-596a-11ed-bf44-5b5279a1837f full Answering a listener question – “How do you support kids to be more assertive with their peers?”

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Identitiy & development
                                                                                                                                  • What does ‘being your own person’ really mean?
                                                                                                                                  • Positives & negatives of personal qualities
                                                                                                                                  • Assertiveness training
                                                                                                                                  • The I-message
                                                                                                                                  • Allowing children to have a voice and be heard
                                                                                                                                  • Actively and expressly encourage your children to have an opinion at home
                                                                                                                                  • Children need to know that you won’t dismiss or disapprove of their emotions

                                                                                                                                  Purchase the Better Together webinar or find it in The Quest – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:44 Dr Justin Coulson                                                                                                                                   #496 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/496-ill-do-better-tomorrow Thu, 28 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711374a4-596a-11ed-bf44-9f92dbd702dc full Navigating the sagas, challenges, and adversities of life.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Meltdown in the shops
                                                                                                                                  • Smart parenting
                                                                                                                                  • Inspiration from Hamish Blake
                                                                                                                                  • Sharing your love at bedtime
                                                                                                                                  • Connection

                                                                                                                                  Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:35 Dr Justin Coulson                                                                                                                                   #496 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/496-ill-do-better-tomorrow-2 Thu, 28 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711374a4-596a-11ed-bf44-9f92dbd702dc full Navigating the sagas, challenges, and adversities of life.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Meltdown in the shops
                                                                                                                                  • Smart parenting
                                                                                                                                  • Inspiration from Hamish Blake
                                                                                                                                  • Sharing your love at bedtime
                                                                                                                                  • Connection

                                                                                                                                  Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #496 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:35 Dr Justin Coulson                                                                                                                                   #495 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/495-from-the-doctors-desk Wed, 27 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://71052a0c-596a-11ed-bf44-efb6727c5cc1 full Topics discussed in this episode:

                                                                                                                                  Purchase Pixel Perfect Webinar and find premium content with The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:14 Dr Justin Coulson                                                                                                                                   #495 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/495-from-the-doctors-desk-2 Wed, 27 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://71052a0c-596a-11ed-bf44-efb6727c5cc1 full Topics discussed in this episode:

                                                                                                                                  Purchase Pixel Perfect Webinar and find premium content with The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #495 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:14 Dr Justin Coulson                                                                                                                                   #494 Generation Sleepless With Heather Turgeon & Julie Wright https://happyfamilies.com.au/podcast/episode/494-generation-sleepless-with-heather-turgeon-julie-wright Tue, 26 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://70e21cb0-596a-11ed-bf44-6b3ce62b5f3a full How much sleep do our teenagers really need to be getting?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Teenage sleep is worse than ever
                                                                                                                                  • Teenager’s sleep clock is naturally later to bed, later to rise
                                                                                                                                  • The second wind
                                                                                                                                  • Light delays sleep
                                                                                                                                  • Tips for winding down
                                                                                                                                  • Dark room for sleep
                                                                                                                                  • Dim lights up to 2 hours before bed time
                                                                                                                                  • Turn screens off
                                                                                                                                  • Give kids the impression that the whole household is winding down
                                                                                                                                  • NSW government is looking at starting school earlier
                                                                                                                                  • Can we adjust a teenager’s body clock?
                                                                                                                                  • Anxiety & depression are on the rise
                                                                                                                                  • Teenagers need at least 8-9 hours of sleep per night

                                                                                                                                  Purchase Generation Sleepless or The Happy Sleeper

                                                                                                                                  Purchase the Miss-Connection Summit

                                                                                                                                  Happy Families Membership – Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:51 Dr Justin Coulson                                                                                                                                   #493 Triggered by Gun Play https://happyfamilies.com.au/podcast/episode/493-triggered-by-gun-play Mon, 25 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://7120ecd8-596a-11ed-bf44-2304c08b25ea full Topics discussed in this episode:

                                                                                                                                  • What the research says about playing with guns
                                                                                                                                  • If you do let your kids play with toy/nerf guns some tips for safe play
                                                                                                                                  • Red flags around aggressive or manipulative behaviour

                                                                                                                                  Purchase The Growth Guide Webinar and find premium content with The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:57 Dr Justin Coulson                                                                                                                                   #492 An ANZAC Day Reflection https://happyfamilies.com.au/podcast/episode/492-an-anzac-day-reflection Sun, 24 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://7103e75a-596a-11ed-bf44-0b6d1a71e7ac full A special Anzac day episode with Dr Justin Coulson. Lest we forget.

                                                                                                                                  Purchase The Miss-Connection Summit or find it in your The Quest Membership. Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:16 Dr Justin Coulson                                                                                                                                   #491 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/491-ill-do-better-tomorrow Thu, 21 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://710154e0-596a-11ed-bf44-f36b67e92723 full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Kids finish some well known sayings
                                                                                                                                  • Justin’s verbal crutches
                                                                                                                                  • Touch points
                                                                                                                                  • Unspectacular moments
                                                                                                                                  • One of the Coulson girls is getting creative with her money making endeavours
                                                                                                                                  • Kylie shares a moment from her childhood

                                                                                                                                  Purchase Your Growth Guide or find it in the The Quest Membership. Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:02 Dr Justin Coulson                                                                                                                                   #491 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/491-ill-do-better-tomorrow-2 Thu, 21 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://710154e0-596a-11ed-bf44-f36b67e92723 full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Kids finish some well known sayings
                                                                                                                                  • Justin’s verbal crutches
                                                                                                                                  • Touch points
                                                                                                                                  • Unspectacular moments
                                                                                                                                  • One of the Coulson girls is getting creative with her money making endeavours
                                                                                                                                  • Kylie shares a moment from her childhood

                                                                                                                                  Purchase Your Growth Guide or find it in the The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:02 Dr Justin Coulson                                                                                                                                   #490 When is Old Enough, Actually Old Enough? https://happyfamilies.com.au/podcast/episode/490-when-is-old-enough-actually-old-enough Wed, 20 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://7119e622-596a-11ed-bf44-ab315f45f31a full What parents can do to encourage their children to manage their own risks

                                                                                                                                  Topics included in this episode:

                                                                                                                                  Purchase The Miss-Connection Summit or find it in The Quest Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:28 Dr Justin Coulson                                                                                                                                   #489 Complementary Roles of Mums and Dads With Jenet Erickson https://happyfamilies.com.au/podcast/episode/489-complementary-roles-of-mums-and-dads-with-jenet-erickson Tue, 19 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://71215290-596a-11ed-bf44-1f8411290bed full Justin speaks with associate Professor Jenet Erickson

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • The different roles that mothers and fathers can offer their children
                                                                                                                                  • Mothers impact development by building core
                                                                                                                                  • Fathers impact how children relate to the outside world
                                                                                                                                  • Mums and Dads hold their babies differently
                                                                                                                                  • A key predictor of college graduation is the involvement of a father
                                                                                                                                  • Blue brain vs pink brain
                                                                                                                                  • Fathers promote risk taking
                                                                                                                                  • Nuturing is both holding close AND letting go
                                                                                                                                  • Children benefit from both processes
                                                                                                                                  • Daughters whose fathers are not present are more likely to engage sexually at a younger age
                                                                                                                                  • Boys need to see their fathers showing love to women and children in non sexual ways
                                                                                                                                  • Gender and Parenthood by Brad Wilcox
                                                                                                                                  • Love is happiness.
                                                                                                                                  • The intentional family is a ritualising family

                                                                                                                                  Purchase Better Together or find it in The Quest. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:03 Dr Justin Coulson                                                                                                                                   #488 Resilience by Rote – Should Resilience be Taught in Schools? https://happyfamilies.com.au/podcast/episode/488-resilience-by-rote-should-resilience-be-taught-in-schools Mon, 18 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://70ec5e46-596a-11ed-bf44-4b8f0ee007ba full There has been a push recently for the teaching of resilience in schools – but should teachers be forced to teach wellness and psychology in the classroom?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Why the home is the best place for teaching resilience and some tips for parents
                                                                                                                                  • Being flexible, goals, values and circumstances
                                                                                                                                  • The importance of parents being hope builders

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:05 Dr Justin Coulson                                                                                                                                   #488 Resilience by Rote – Should Resilience be Taught in Schools? https://happyfamilies.com.au/podcast/episode/488-resilience-by-rote-should-resilience-be-taught-in-schools-2 Mon, 18 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://70ec5e46-596a-11ed-bf44-4b8f0ee007ba full There has been a push recently for the teaching of resilience in schools – but should teachers be forced to teach wellness and psychology in the classroom?

                                                                                                                                  Topics discussed in today’s podcast:

                                                                                                                                  • Why the home is the best place for teaching resilience and some tips for parents
                                                                                                                                  • Being flexible, goals, values and circumstances
                                                                                                                                  • The importance of parents being hope builders

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:05 Dr Justin Coulson                                                                                                                                   #487 Holiday Edition – Alfie Kohn https://happyfamilies.com.au/podcast/episode/487-holiday-edition-alfie-kohn Sun, 17 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://710412d4-596a-11ed-bf44-8bc0c5b4c9b2 full Highlights from episode #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:40 Dr Justin Coulson                                                                                                                                   #487 Holiday Edition – Alfie Kohn https://happyfamilies.com.au/podcast/episode/487-holiday-edition-alfie-kohn-2 Sun, 17 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://710412d4-596a-11ed-bf44-8bc0c5b4c9b2 full Highlights from episode #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:40 Dr Justin Coulson                                                                                                                                   #486 Holiday Edition – Ant Williams https://happyfamilies.com.au/podcast/episode/486-holiday-edition-ant-williams Thu, 14 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://71165e62-596a-11ed-bf44-ef4ae0a8eef8 full Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:29 Dr Justin Coulson                                                                                                                                   #486 Holiday Edition – Ant Williams https://happyfamilies.com.au/podcast/episode/486-holiday-edition-ant-williams-2 Thu, 14 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://71165e62-596a-11ed-bf44-ef4ae0a8eef8 full Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:29 Dr Justin Coulson                                                                                                                                   #485 Holiday Edition – Ethan Kross https://happyfamilies.com.au/podcast/episode/485-holiday-edition-ethan-kross Wed, 13 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711ccee6-596a-11ed-bf44-efa026866236 full Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:07 Dr Justin Coulson                                                                                                                                   #485 Holiday Edition – Ethan Kross https://happyfamilies.com.au/podcast/episode/485-holiday-edition-ethan-kross-2 Wed, 13 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711ccee6-596a-11ed-bf44-efa026866236 full Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:07 Dr Justin Coulson                                                                                                                                   #484 Holiday Edition – Maggie Dent https://happyfamilies.com.au/podcast/episode/484-holiday-edition-maggie-dent Tue, 12 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711c6cf8-596a-11ed-bf44-cbfdcbabfe4d full Highlights from episode #270 Maggie Dent on Raising Boys Part 2

                                                                                                                                  First conversation with Maggie – #269 Maggie Dent on Raising Boys Part 1

                                                                                                                                  For more information on Maggie Dent and her book From Boys to Men

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:40 Dr Justin Coulson                                                                                                                                   #484 Holiday Edition – Maggie Dent https://happyfamilies.com.au/podcast/episode/484-holiday-edition-maggie-dent-2 Tue, 12 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711c6cf8-596a-11ed-bf44-cbfdcbabfe4d full Highlights from episode #270 Maggie Dent on Raising Boys Part 2

                                                                                                                                  First conversation with Maggie – #269 Maggie Dent on Raising Boys Part 1

                                                                                                                                  For more information on Maggie Dent and her book From Boys to Men

                                                                                                                                  For a happier family try The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:40 Dr Justin Coulson                                                                                                                                   #483 Holiday Edition – Andrew Fuller https://happyfamilies.com.au/podcast/episode/483-holiday-edition-andrew-fuller Mon, 11 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711fddde-596a-11ed-bf44-977a78fecc31 full Highlights from episode #319 The A to Z of Feelings with Andrew Fuller

                                                                                                                                  Andrew Fuller’s new book The A to Z of Feelings

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:54 Dr Justin Coulson                                                                                                                                   #483 Holiday Edition – Andrew Fuller https://happyfamilies.com.au/podcast/episode/483-holiday-edition-andrew-fuller-2 Mon, 11 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711fddde-596a-11ed-bf44-977a78fecc31 full Highlights from episode #319 The A to Z of Feelings with Andrew Fuller

                                                                                                                                  Andrew Fuller’s new book The A to Z of Feelings

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:54 Dr Justin Coulson                                                                                                                                   #482 Holiday Edition – Steve Biddulph https://happyfamilies.com.au/podcast/episode/482-holiday-edition-steve-biddulph Sun, 10 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711166c8-596a-11ed-bf44-939014351307 full Highlights from episode #324 Fully Human with Steve Biddulph

                                                                                                                                  Learn more about Steve Biddulph and his new book Fully Human

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:45 Dr Justin Coulson                                                                                                                                   #482 Holiday Edition – Steve Biddulph https://happyfamilies.com.au/podcast/episode/482-holiday-edition-steve-biddulph-2 Sun, 10 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711166c8-596a-11ed-bf44-939014351307 full Highlights from episode #324 Fully Human with Steve Biddulph

                                                                                                                                  Learn more about Steve Biddulph and his new book Fully Human

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:45 Dr Justin Coulson                                                                                                                                   #481 Holiday Edition – Jeremy McVean https://happyfamilies.com.au/podcast/episode/481-holiday-edition-jeremy-mcvean Thu, 07 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://712326a6-596a-11ed-bf44-df3921f0ba6c full Highlights from episode #339 Jeremy Macvean Founder of The Fatherhood

                                                                                                                                  Learn more about Jeremy Macvean

                                                                                                                                  Purchase his book – The Father Hood: Inspiration for the new dad generation

                                                                                                                                  Find The Fatherhood on Facebook and Instagram

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:24 Dr Justin Coulson                                                                                                                                   #481 Holiday Edition – Jeremy McVean https://happyfamilies.com.au/podcast/episode/481-holiday-edition-jeremy-mcvean-2 Thu, 07 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://712326a6-596a-11ed-bf44-df3921f0ba6c full Highlights from episode #339 Jeremy Macvean Founder of The Fatherhood

                                                                                                                                  Learn more about Jeremy Macvean

                                                                                                                                  Purchase his book – The Father Hood: Inspiration for the new dad generation

                                                                                                                                  Find The Fatherhood on Facebook and Instagram

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:24 Dr Justin Coulson                                                                                                                                   #480 Holiday Edition – Wally Goddard https://happyfamilies.com.au/podcast/episode/480-holiday-edition-wally-goddard Wed, 06 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711def56-596a-11ed-bf44-1f3f89c4f8e5 full Highlights from episode #344 Introducing Wally Goddard

                                                                                                                                  Follow Wally on Facebook

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:03 Dr Justin Coulson                                                                                                                                   #480 Holiday Edition – Wally Goddard https://happyfamilies.com.au/podcast/episode/480-holiday-edition-wally-goddard-2 Wed, 06 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711def56-596a-11ed-bf44-1f3f89c4f8e5 full Highlights from episode #344 Introducing Wally Goddard

                                                                                                                                  Follow Wally on Facebook

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:03 Dr Justin Coulson                                                                                                                                   #479 Holiday Edition – Susie O’Brien https://happyfamilies.com.au/podcast/episode/479-holiday-edition-susie-obrien Tue, 05 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711b3518-596a-11ed-bf44-df5fa0f96dcb full 20% of our days are allocated to leisure

                                                                                                                                  Learn more about Susie O’Brien or purchase her book The Secret to Half-Arsed Parenting

                                                                                                                                  #354 Susie O’Brien – Half-Arsed Parenting

                                                                                                                                  Purchase a ticket to the Bringing Up Boys Summit

                                                                                                                                  Purchase Pixel Perfect or find it in The Quest Membership.Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:39 Dr Justin Coulson                                                                                                                                   #479 Holiday Edition – Susie O’Brien https://happyfamilies.com.au/podcast/episode/479-holiday-edition-susie-obrien-2 Tue, 05 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711b3518-596a-11ed-bf44-df5fa0f96dcb full 20% of our days are allocated to leisure

                                                                                                                                  Learn more about Susie O’Brien or purchase her book The Secret to Half-Arsed Parenting

                                                                                                                                  #354 Susie O’Brien – Half-Arsed Parenting

                                                                                                                                  Purchase a ticket to the Bringing Up Boys Summit

                                                                                                                                  Purchase Pixel Perfect or find it in The Quest Membership.Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:39 Dr Justin Coulson                                                                                                                                   #478 Holiday Edition – Mem Fox https://happyfamilies.com.au/podcast/episode/478-holiday-edition-mem-fox Mon, 04 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711fe5a4-596a-11ed-bf44-9b1b2418a185 full A conversation with an aussie icon (Mem Fox)

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin asks Mem Fox some small but insightful questions about her experiences in motherhood

                                                                                                                                  #124 Conversation With an Aussie Icon (Featuring Mem Fox)

                                                                                                                                  Purchase the Bringing Up Boys Summit

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:41 Dr Justin Coulson                                                                                                                                   #478 Holiday Edition – Mem Fox https://happyfamilies.com.au/podcast/episode/478-holiday-edition-mem-fox-2 Mon, 04 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://711fe5a4-596a-11ed-bf44-9b1b2418a185 full A conversation with an aussie icon (Mem Fox)

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin asks Mem Fox some small but insightful questions about her experiences in motherhood

                                                                                                                                  #124 Conversation With an Aussie Icon (Featuring Mem Fox)

                                                                                                                                  Purchase the Bringing Up Boys Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:41 Dr Justin Coulson                                                                                                                                   #477 Diving Into the Man Box With Matt Tyler https://happyfamilies.com.au/podcast/episode/477-diving-into-the-man-box-with-matt-tyler Sun, 03 Apr 2022 19:00:00 +0000 Dr Justin Coulson http://7115783a-596a-11ed-bf44-5fd027a348f1 full Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit.

                                                                                                                                  Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.

                                                                                                                                  The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30.

                                                                                                                                  The Man Box is a set of beliefs within and across society that place pressure on men to be a certain way – to be tough; not to show any emotions; to be the breadwinner, to always be in control, use violence to solve problems; and to have many sexual partners.

                                                                                                                                  Get the Bringing Up Boys Summit here.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:54 Dr Justin Coulson                                                                                                                                   #476 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/476-ill-do-better-tomorrow Thu, 31 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71347e7e-596a-11ed-bf44-ff2e0af55f7b full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Some April fools jokes
                                                                                                                                  • Dr Justin’s clothing mishap
                                                                                                                                  • Kylie’s experience taking things too seriously
                                                                                                                                  • Lighten up

                                                                                                                                  Purchase the Bringing Up Boys Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:16 Dr Justin Coulson                                                                                                                                   #476 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/476-ill-do-better-tomorrow-2 Thu, 31 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71347e7e-596a-11ed-bf44-ff2e0af55f7b full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Some April fools jokes
                                                                                                                                  • Dr Justin’s clothing mishap
                                                                                                                                  • Kylie’s experience taking things too seriously
                                                                                                                                  • Lighten up

                                                                                                                                  Purchase the Bringing Up Boys Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #476 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:16 Dr Justin Coulson                                                                                                                                   #475 Conspiracy Theory Chaos https://happyfamilies.com.au/podcast/episode/475-conspiracy-theory-chaos Wed, 30 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7116a94e-596a-11ed-bf44-77be1b9e5bb9 full Justin & Kylie discuss a listener’s question about how to talk to your kids about family members and friends who are deep into conspiracy theories,

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • How can we talk to our kids about family members and friends who are deep into conspiracy theories
                                                                                                                                  • How can we encourage our kids to have respectful relationships with family members with differing views and not take their opinions on board
                                                                                                                                  • Get curious, not furious
                                                                                                                                  • Kylie shares her 5 tips on what to discuss with your kids
                                                                                                                                  • Justin shares his tips on having conversational boundaries with family members and friends without hurting the relationship
                                                                                                                                  • How pivoting the conversation can help
                                                                                                                                  • Reminding your kids that you’re a safe space for them if they want to debrief or unpack conversations that made them feel uncomfortable

                                                                                                                                  #374 Getting Back to School After COVID with Michael Parker

                                                                                                                                  Learn more about Michael Parker or buy his book, Talk With Your Kids About Things That Matter.

                                                                                                                                  Purchase a ticket to the Bringing Up Boys Summit

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:10 Dr Justin Coulson                                                                                                                                   #474 The Art of Insubordination With Todd Kashdan https://happyfamilies.com.au/podcast/episode/474-the-art-of-insubordination-with-todd-kashdan Tue, 29 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://70e62d00-596a-11ed-bf44-532f4bf7d3c5 full How do we raise children who are independent, critical thinkers while also fitting in?

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin speaks with Todd Kashdan about his new book
                                                                                                                                  • “We want our youth to be compelling – likeability plus confidence.”
                                                                                                                                  • Instilling values
                                                                                                                                  • Basketball free throws
                                                                                                                                  • Losing while you stick to your principles is better than winning by taking the shortcuts
                                                                                                                                  • Stereotyped, non-conforming behaviour
                                                                                                                                  • Masculinity and insubordination

                                                                                                                                  Learn more about Todd Kashdan or buy his book, The Art of Insubordination

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Purchase The Do’s & Dont’s of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 32:49 Dr Justin Coulson                                                                                                                                   #473 Teaching Your Children How to Say No https://happyfamilies.com.au/podcast/episode/473-teaching-your-children-how-to-say-no Mon, 28 Mar 2022 19:00:00 +0000 Dr Justin Coulson http://710968e2-596a-11ed-bf44-db90f06fe487 full Why Kids Who ‘Talk Back’ Grow Up To Be Better Adults

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Article mentioned – Why Kids Who ‘Talk Back’ Grow Up To Be Better Adults
                                                                                                                                  • Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself.
                                                                                                                                  • “the inability to say “No” — the inability to set personal boundaries — is one of the most common, insidious causes of human suffering.” – Clinical psychologist Kelly M. Flanagan
                                                                                                                                  • Our job as parents is to teach them how to say no and push back effectively
                                                                                                                                  • Get curious, not furious
                                                                                                                                  • Kids need to be able to practice being heard
                                                                                                                                  • Kids need to know that we trust them
                                                                                                                                  • Acknowledge that your children have preferences
                                                                                                                                  • Come into the conversation with compassion
                                                                                                                                  • If our children don’t feel safe saying ‘no’ to us, who else are they going to have trouble saying ‘no’ to?

                                                                                                                                  Purchase a ticket to the Bringing Up Boys Summit

                                                                                                                                  Purchase The Do’s & Dont’s of Discipline or find it in The Quest Membership.. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:51 Dr Justin Coulson                                                                                                                                   #472 Toddlers in Charge https://happyfamilies.com.au/podcast/episode/472-toddlers-in-charge Sun, 27 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71031208-596a-11ed-bf44-9bb675ce4bb5 full Are we being too soft on kids these days?

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly
                                                                                                                                  • Labelling their feelings
                                                                                                                                  • Understanding their development better
                                                                                                                                  • Emotional regulation
                                                                                                                                  • High emotions = low intelligence
                                                                                                                                  • Name it to tame it

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase The Do’s & Dont’s of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:31 Dr Justin Coulson                                                                                                                                   #471 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/471-ill-do-better-tomorrow Thu, 24 Mar 2022 19:00:00 +0000 Dr Justin Coulson http://712cbc34-596a-11ed-bf44-97b40c7e3827 full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #471 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/471-ill-do-better-tomorrow-2 Thu, 24 Mar 2022 19:00:00 +0000 Dr Justin Coulson http://712cbc34-596a-11ed-bf44-97b40c7e3827 full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics included in this episode:

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #471 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:52 Dr Justin Coulson                                                                                                                                   #470 Family Meetings https://happyfamilies.com.au/podcast/episode/470-family-meetings Wed, 23 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71343e28-596a-11ed-bf44-3f941ac0479f full Justin & Kylie share about how they manage their family.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Weekly couples meeting, weekly family meeting & quarterly couples immersion.
                                                                                                                                  • How to get your partner on the same page.

                                                                                                                                  Find the ‘Can We Please Talk About Boys’ webinar here.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:39 Dr Justin Coulson                                                                                                                                   #469 The Work Family Reset – A Conversation With Jenet Erickson https://happyfamilies.com.au/podcast/episode/469-the-work-family-reset-a-conversation-with-jenet-erickson Tue, 22 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://710489b2-596a-11ed-bf44-db3537eb389b full During COVID some fascinating things have happened when it comes to the work life of parents.

                                                                                                                                  Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children’s development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.

                                                                                                                                  Her research into maternal and child wellbeing has been featured in the New York Times, Wall Street Journal, U.S. News and World Report and the Today Show.

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase The Do’s & Dont’s of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:56 Dr Justin Coulson                                                                                                                                   #469 The Work Family Reset – A Conversation With Jenet Erickson https://happyfamilies.com.au/podcast/episode/469-the-work-family-reset-a-conversation-with-jenet-erickson-2 Tue, 22 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://710489b2-596a-11ed-bf44-db3537eb389b full During COVID some fascinating things have happened when it comes to the work life of parents.

                                                                                                                                  Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children’s development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.

                                                                                                                                  Her research into maternal and child wellbeing has been featured in the New York Times, Wall Street Journal, U.S. News and World Report and the Today Show.

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase The Do’s & Dont’s of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #469 The Work Family Reset – A Conversation With Jenet Erickson appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:56 Dr Justin Coulson                                                                                                                                   #468 Come On Get Happy https://happyfamilies.com.au/podcast/episode/468-come-on-get-happy Mon, 21 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7103b906-596a-11ed-bf44-9f20e309a505 full “What if the rewards of having children are different from, and deeper, than happiness?”

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • It’s scientifically proven that when children are born, parent’s happiness decreases
                                                                                                                                  • Justin & Kylie discuss how they felt after becoming parents & their levels of happiness
                                                                                                                                  • All Joy and No Fun: The Paradox of Modern Parenthood
                                                                                                                                  • “What if the rewards of having children are different from, and deeper, than happiness?”
                                                                                                                                  • Children improve our Life Satisfaction
                                                                                                                                  • Meaning & purpose

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  Purchase The Do’s & Dont’s of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:35 Dr Justin Coulson                                                                                                                                   #467 Sibling Sexual Abuse https://happyfamilies.com.au/podcast/episode/467-sibling-sexual-abuse Sun, 20 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://710b3adc-596a-11ed-bf44-67d9db54c045 full *Content warning – this episode includes topics that are not suitable for children*

                                                                                                                                  Today on the podcast we’re addressing a recent question on the Happy Families Facebook page about siblings ‘experimenting’. This question created differing responses from people who have been in this situation – so how should we respond?

                                                                                                                                  • Miranda Bain is the Therapy Services Director at Act for Kids; a psychologist who works to help children and families going through abuse and trauma.
                                                                                                                                  • Miranda has practiced in the USA as well as Australia and New Zealand, and since moving to Australia has focused on the impact of abuse and trauma on children. Actively addressing the impact of pornography and online sexual imagery on the sexual development of children is a particular area of interest.
                                                                                                                                  • Act for Kids is a for-purpose organisation that delivers evidence-led professional therapy and support services to children and families who have experienced or are at risk of harm.
                                                                                                                                  • Find out more about Act for Kids Education Services here.
                                                                                                                                  • Learn more about True’s school programs here.
                                                                                                                                  • Information about the Australian Childhood Foundation can be found here.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 37:41 Dr Justin Coulson                                                                                                                                   #466 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/466-ill-do-better-tomorrow Thu, 17 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://712c7e4a-596a-11ed-bf44-3311ef9fec7b full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • The Coulson girls start at a new school
                                                                                                                                  • Miss 7 is struggling with all the changes
                                                                                                                                  • Kylie had a win
                                                                                                                                  • Justin had a loss that turned into a teaching moment for him

                                                                                                                                  Grab our free webinar Can We Please Talk About Boys?!

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:40 Dr Justin Coulson                                                                                                                                   #466 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/466-ill-do-better-tomorrow-2 Thu, 17 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://712c7e4a-596a-11ed-bf44-3311ef9fec7b full Justin & Kylie reflect on their week and determine what they can do better next time.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • The Coulson girls start at a new school
                                                                                                                                  • Miss 7 is struggling with all the changes
                                                                                                                                  • Kylie had a win
                                                                                                                                  • Justin had a loss that turned into a teaching moment for him

                                                                                                                                  Grab our free webinar Can We Please Talk About Boys?!

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #466 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:40 Dr Justin Coulson                                                                                                                                   #465 How Criticism Affects Your Child https://happyfamilies.com.au/podcast/episode/465-how-criticism-affects-your-child Wed, 16 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://712ac7e4-596a-11ed-bf44-a3bff1f4754d full “When you criticise your child, they don’t stop loving you. They stop loving themselves.”

                                                                                                                                  Purchase the Bringing Up Boys Summit here

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:13 Dr Justin Coulson                                                                                                                                   #464 Teens and TikTok with Kirra Pendergast https://happyfamilies.com.au/podcast/episode/464-teens-and-tiktok-with-kirra-pendergast Tue, 15 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://70d8702a-596a-11ed-bf44-8f6dde96e51c full *Content warning – this episode may not be appropriate for children to listen to*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • TikTok’s algorithm
                                                                                                                                  • Kirra explains the kind of content our children are viewing on TikTok
                                                                                                                                  • Teens & their desire to be TikTok famous
                                                                                                                                  • The danger of online predators
                                                                                                                                  • TikTok’s terms & conditions
                                                                                                                                  • Parents, educate yourselves on TikTok and how it works
                                                                                                                                  • Know how to block & report and teach it to your children
                                                                                                                                  • Look through your children’s followers list and make sure they personally know them
                                                                                                                                  • Clean your children’s feed

                                                                                                                                  Click here to read Julie Jargon’s Washington Post article about teen girls posting risqué videos on Tik Tok.

                                                                                                                                  Find out more about Kirra at the Safe on Social website.

                                                                                                                                  Register for our free webinar Can We Please Talk About Boys?!

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in our The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:13 Dr Justin Coulson                                                                                                                                   #463 The Currency of Relationships https://happyfamilies.com.au/podcast/episode/463-the-currency-of-relationships Mon, 14 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://70e8158e-596a-11ed-bf44-f362db80d440 full In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.

                                                                                                                                  Grab the free ‘Can We Please Talk About Boys?! webinar here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:06 Dr Justin Coulson                                                                                                                                   #462 Autonomous Parenting https://happyfamilies.com.au/podcast/episode/462-autonomous-parenting Sun, 13 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71058dd0-596a-11ed-bf44-23c6ca8e18ab full In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.

                                                                                                                                  You can read the article about Dutch parenting that was mentioned in the episode here.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:24 Dr Justin Coulson                                                                                                                                   #461 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/461-ill-do-better-tomorrow Thu, 10 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7105c0f2-596a-11ed-bf44-ff00e0111927 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie are struggling with finding their new home
                                                                                                                                  • Justin geeks out and shares a metaphor about space shuttles and committing
                                                                                                                                  • Kylie shares a sweet moment with Miss 7 on the beach
                                                                                                                                  • Provide your kids with opportunities to brainstorm & collaborate

                                                                                                                                  Grab the free webinar Can We Please Talk About Boys?!

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:08 Dr Justin Coulson                                                                                                                                   #461 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/461-ill-do-better-tomorrow-2 Thu, 10 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7105c0f2-596a-11ed-bf44-ff00e0111927 full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie are struggling with finding their new home
                                                                                                                                  • Justin geeks out and shares a metaphor about space shuttles and committing
                                                                                                                                  • Kylie shares a sweet moment with Miss 7 on the beach
                                                                                                                                  • Provide your kids with opportunities to brainstorm & collaborate

                                                                                                                                  Grab the free webinar Can We Please Talk About Boys?!

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #461 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:08 Dr Justin Coulson                                                                                                                                   #460 What’s in a Name? https://happyfamilies.com.au/podcast/episode/460-whats-in-a-name Wed, 09 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://710216b4-596a-11ed-bf44-5f9c58ba915c full It’s official, Australia’s most bogan baby names for 2022 have been revealed in a news.com.au article.

                                                                                                                                  Now we are not judging or shaming anyone – we are just reporting what news.com.au have printed.

                                                                                                                                  If you want to check out the full list of 2022’s most bogan baby names you can do that here.

                                                                                                                                  There is some science around unusual names and what that does to your child’s chances of success in life, so Justin will unpack what that could look like.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:49 Dr Justin Coulson                                                                                                                                   #459 No Point Crying Over Spilt Juice https://happyfamilies.com.au/podcast/episode/459-no-point-crying-over-spilt-juice Tue, 08 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71193740-596a-11ed-bf44-2f456d7e80a6 full Today Justin and Kylie have a chat about something that blew up on the socials.

                                                                                                                                  When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.

                                                                                                                                  It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it’s through making those mistakes, and making the big mess that goes along with it a real difference.

                                                                                                                                  You can watch the video here.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:08 Dr Justin Coulson                                                                                                                                   #458 Porn Proofing Your Kids – An Interview With Kristen Jenson https://happyfamilies.com.au/podcast/episode/458-porn-proofing-your-kids-an-interview-with-kristen-jenson Mon, 07 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7136f924-596a-11ed-bf44-83fa07aed83c full Proofing our kids against pornography

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Kristen Jenson about porn proofing our kids
                                                                                                                                  • Kids will see porn at some point – they need to be prepared
                                                                                                                                  • When do we need to start the conversation?
                                                                                                                                  • #soonerissafer
                                                                                                                                  • Recognise a bad picture, understand that it’s harmful & have a plan.
                                                                                                                                  • Start with simple definitions
                                                                                                                                  • The universal agreement that pornography is harmful for children

                                                                                                                                  Defend Young Minds

                                                                                                                                  Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids

                                                                                                                                  Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds

                                                                                                                                  My Kid Saw Porn—Now What?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:17 Dr Justin Coulson                                                                                                                                   #458 Porn Proofing Your Kids – An Interview With Kristen Jenson https://happyfamilies.com.au/podcast/episode/458-porn-proofing-your-kids-an-interview-with-kristen-jenson-2 Mon, 07 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7136f924-596a-11ed-bf44-83fa07aed83c full Proofing our kids against pornography

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Kristen Jenson about porn proofing our kids
                                                                                                                                  • Kids will see porn at some point – they need to be prepared
                                                                                                                                  • When do we need to start the conversation?
                                                                                                                                  • #soonerissafer
                                                                                                                                  • Recognise a bad picture, understand that it’s harmful & have a plan.
                                                                                                                                  • Start with simple definitions
                                                                                                                                  • The universal agreement that pornography is harmful for children

                                                                                                                                  Defend Young Minds

                                                                                                                                  Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids

                                                                                                                                  Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds

                                                                                                                                  My Kid Saw Porn—Now What?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #458 Porn Proofing Your Kids – An Interview With Kristen Jenson appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:17 Dr Justin Coulson                                                                                                                                   #457 It’s Time to Have the Talk… You Know, That One https://happyfamilies.com.au/podcast/episode/457-its-time-to-have-the-talk-you-know-that-one Sun, 06 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://712747ae-596a-11ed-bf44-2b70708f1711 full *Content warning – this episode may not be suitable for children*

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin & Kylie sit down with their kids once a month to discuss intimacy
                                                                                                                                  • Encourage the kids to ask questions
                                                                                                                                  • If you’re confident, they’ll have condfidence in you
                                                                                                                                  • Emphasise the positives
                                                                                                                                  • The most important conversation – consent

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:22 Dr Justin Coulson                                                                                                                                   #457 It’s Time to Have the Talk… You Know, That One https://happyfamilies.com.au/podcast/episode/457-its-time-to-have-the-talk-you-know-that-one-2 Sun, 06 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://712747ae-596a-11ed-bf44-2b70708f1711 full *Content warning – this episode may not be suitable for children*

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • Justin & Kylie sit down with their kids once a month to discuss intimacy
                                                                                                                                  • Encourage the kids to ask questions
                                                                                                                                  • If you’re confident, they’ll have condfidence in you
                                                                                                                                  • Emphasise the positives
                                                                                                                                  • The most important conversation – consent

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #457 It’s Time to Have the Talk… You Know, That One appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:22 Dr Justin Coulson                                                                                                                                   #456 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/456-ill-do-better-tomorrow Thu, 03 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71077190-596a-11ed-bf44-afaf2cfb8a4f full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin shares some kind feedback that came through from a listener
                                                                                                                                  • One of the Coulson daughters successfully manages on her own during the floods
                                                                                                                                  • The Coulson’s are preparing to sell their home
                                                                                                                                  • Equip your kids
                                                                                                                                  • Let kids be kids

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:59 Dr Justin Coulson                                                                                                                                   #456 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/456-ill-do-better-tomorrow-2 Thu, 03 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://71077190-596a-11ed-bf44-afaf2cfb8a4f full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin shares some kind feedback that came through from a listener
                                                                                                                                  • One of the Coulson daughters successfully manages on her own during the floods
                                                                                                                                  • The Coulson’s are preparing to sell their home
                                                                                                                                  • Equip your kids
                                                                                                                                  • Let kids be kids

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #456 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:59 Dr Justin Coulson                                                                                                                                   #455 Kids & Vaccines https://happyfamilies.com.au/podcast/episode/455-kids-vaccines Wed, 02 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://710cb1e6-596a-11ed-bf44-578b9e3266a1 full Weighing up the positives & negatives of vaccinating our children against Covid19

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Professor Alison McMillann, Officer for the Commonwealth Department of Health
                                                                                                                                  • Why are parents hesitant to vaccinate their children agaisnt Covid19?
                                                                                                                                  • Misinformation
                                                                                                                                  • Impact on fertility
                                                                                                                                  • If kids don’t get sick from Covid, why do we need to vaccinate them?
                                                                                                                                  • Statistics of adverse reactions to the vaccine

                                                                                                                                  Find your nearest vaccination clinic

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:34 Dr Justin Coulson                                                                                                                                   #454 Online Safety with Julie Inman Grant from the eSafety Commission https://happyfamilies.com.au/podcast/episode/454-online-safety-with-julie-inman-grant-from-the-esafety-commission Tue, 01 Mar 2022 18:00:00 +0000 Dr Justin Coulson http://7101b0f2-596a-11ed-bf44-6ba908603eaf full Justin speaks with Julie Inman Grant From the Australian eSafety Commission

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Kids aged 9-12 are reporting sending nude images
                                                                                                                                  • What does the Australian eSafety Commissioner do?
                                                                                                                                  • Prevention, Protection & Proactive Change
                                                                                                                                  • User empowerment tools
                                                                                                                                  • Disenfranchised grief
                                                                                                                                  • Talk early, talk often, be present, teach them to block/mute, don’t take away devices as punishment
                                                                                                                                  • Set parental controls
                                                                                                                                  • Have your children use their devices in open areas of the home
                                                                                                                                  • Digital resilience

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:01 Dr Justin Coulson                                                                                                                                   #453 How to Talk About Ukraine https://happyfamilies.com.au/podcast/episode/453-how-to-talk-about-ukraine Mon, 28 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://711a1746-596a-11ed-bf44-b7f6edf44c79 full Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?

                                                                                                                                  In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:09 Dr Justin Coulson                                                                                                                                   #452 Weaponised Incompetence https://happyfamilies.com.au/podcast/episode/452-weaponised-incompetence Sun, 27 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70e3e676-596a-11ed-bf44-631e7a800d93 full Justin & Kylie discuss weaponised incompetence

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What is weaponised incompetence (or strategic incompetence)
                                                                                                                                  • Justin’s mum’s advice
                                                                                                                                  • Justin & Kylie share their own weaponised incompetencies
                                                                                                                                  • 3 ways to overcome legitimate weaponised incompetence
                                                                                                                                  • Click here to read the Huffington Post article

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:28 Dr Justin Coulson                                                                                                                                   #451 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/451-ill-do-better-tomorrow Thu, 24 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://71027c44-596a-11ed-bf44-9b13e5a72c0e full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Kylie struggled through a difficult weekend with some little people with big feelings
                                                                                                                                  • We need to remember to be kind to ourselves
                                                                                                                                  • Force creates resistance
                                                                                                                                  • High emotions = low intelligence
                                                                                                                                  • Why being a parenting expert sucks sometimes
                                                                                                                                  • Justin feels a little under the microscope

                                                                                                                                  Purchase the Emotion Coaching Workshop

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:20 Dr Justin Coulson                                                                                                                                   #451 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/451-ill-do-better-tomorrow-2 Thu, 24 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://71027c44-596a-11ed-bf44-9b13e5a72c0e full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Kylie struggled through a difficult weekend with some little people with big feelings
                                                                                                                                  • We need to remember to be kind to ourselves
                                                                                                                                  • Force creates resistance
                                                                                                                                  • High emotions = low intelligence
                                                                                                                                  • Why being a parenting expert sucks sometimes
                                                                                                                                  • Justin feels a little under the microscope

                                                                                                                                  Purchase the Emotion Coaching Workshop

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #451 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:20 Dr Justin Coulson                                                                                                                                   #450 Content Warning – Justin Tells Another Dad Joke https://happyfamilies.com.au/podcast/episode/450-content-warning-justin-tells-another-dad-joke Wed, 23 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://711bc42e-596a-11ed-bf44-efe837f174eb full One of the most important parts of your child’s day – sleep!

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:47 Dr Justin Coulson                                                                                                                                   #450 Content Warning – Justin Tells Another Dad Joke https://happyfamilies.com.au/podcast/episode/450-content-warning-justin-tells-another-dad-joke-2 Wed, 23 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://711bc42e-596a-11ed-bf44-efe837f174eb full One of the most important parts of your child’s day – sleep!

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #450 Content Warning – Justin Tells Another Dad Joke appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:47 Dr Justin Coulson                                                                                                                                   #449 Screen Addiction – A Conversation With Brad Marshall https://happyfamilies.com.au/podcast/episode/449-screen-addiction-a-conversation-with-brad-marshall Tue, 22 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://711430ec-596a-11ed-bf44-fbe44a7ac537 full Are screens really as bad for our kids as we think they are?

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Justin & Brad discuss an article released by the Oxford Internet Institute
                                                                                                                                  • Brad shares the number one piece of advice – think of screens holisticly
                                                                                                                                  • Does limiting screen time work?
                                                                                                                                  • What kind vs how much
                                                                                                                                  • The most common complaint from parents – sleep & money
                                                                                                                                  • Gambling online

                                                                                                                                  Learn more about Brad Marshall, The Unplugged Psychologist

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:52 Dr Justin Coulson                                                                                                                                   #449 Screen Addiction – A Conversation With Brad Marshall https://happyfamilies.com.au/podcast/episode/449-screen-addiction-a-conversation-with-brad-marshall-2 Tue, 22 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://711430ec-596a-11ed-bf44-fbe44a7ac537 full Are screens really as bad for our kids as we think they are?

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Justin & Brad discuss an article released by the Oxford Internet Institute
                                                                                                                                  • Brad shares the number one piece of advice – think of screens holisticly
                                                                                                                                  • Does limiting screen time work?
                                                                                                                                  • What kind vs how much
                                                                                                                                  • The most common complaint from parents – sleep & money
                                                                                                                                  • Gambling online

                                                                                                                                  Learn more about Brad Marshall, The Unplugged Psychologist

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #449 Screen Addiction – A Conversation With Brad Marshall appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:52 Dr Justin Coulson                                                                                                                                   #448 Leaving the Nest https://happyfamilies.com.au/podcast/episode/448-leaving-the-nest Mon, 21 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://712ed0be-596a-11ed-bf44-93b954962235 full Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nest

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie talk us through their experience with having their oldest child leave the family home
                                                                                                                                  • As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents
                                                                                                                                  • Parents need to let go of the control to decrease anxiety in both the parent & the maturing child
                                                                                                                                  • Learn to let go from the very beginning
                                                                                                                                  • Parents need to provide the scaffolding to allow their childen to make safe choices
                                                                                                                                  • Justin reads an excerpt from his book Miss-Connection

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:32 Dr Justin Coulson                                                                                                                                   #447 Schooling Hot Topics https://happyfamilies.com.au/podcast/episode/447-schooling-hot-topics Sun, 20 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70ddc174-596a-11ed-bf44-4b36b18383f0 full Justin and Kylie discuss two hot schooling topics – homework and school hours.

                                                                                                                                  You can read Justin’s homework letter here.

                                                                                                                                  Click here to read Rebecca Sparrow’s Facebook post about homework.

                                                                                                                                  You can read an article about the potential change to NSW school hours here.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:31 Dr Justin Coulson                                                                                                                                   #446 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/446-ill-do-better-tomorrow Thu, 17 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://710c5e08-596a-11ed-bf44-3b49a784bcbf full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:16 Dr Justin Coulson                                                                                                                                   #446 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/446-ill-do-better-tomorrow-2 Thu, 17 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://710c5e08-596a-11ed-bf44-3b49a784bcbf full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #446 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:16 Dr Justin Coulson                                                                                                                                   #445 Sorry Seems to be the Hardest Word https://happyfamilies.com.au/podcast/episode/445-sorry-seems-to-be-the-hardest-word Wed, 16 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://71082946-596a-11ed-bf44-3f1212e19cbb full In this episode Justin and Kylie discuss:

                                                                                                                                  • Forgiveness, apologies and holding grudges
                                                                                                                                  • Theory of Mind – understanding other peoples thoughts and beliefs in order to then understand their behaviour
                                                                                                                                  • Helping children to apologise
                                                                                                                                  • Justin’s 4-Step Apology

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:31 Dr Justin Coulson                                                                                                                                   #444 Kids Dig Food – A Conversation with Deb Blakley https://happyfamilies.com.au/podcast/episode/444-kids-dig-food-a-conversation-with-deb-blakley Tue, 15 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70da0c3c-596a-11ed-bf44-f3dae6675e57 full The biggest mistakes typical families make when their kids are being fussy

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What are the main reasons for why kids become picky eaters?
                                                                                                                                  • Is there an age where we should expect pickiness?
                                                                                                                                  • Is there an age where we can expect kids to get over their pickiness?
                                                                                                                                  • The biggest mistakes typical families make when their kids are being fussy – Pressure, comparison, worry.
                                                                                                                                  • “When the joy goes out of eating, nutrition suffers.”
                                                                                                                                  • Top 3 solutions – 1. Trust. 2. Never back kids into a corner. 3. Provide opportunities for kids to explore food

                                                                                                                                  Learn more about Deb Blakley from Kids Dig Food

                                                                                                                                  To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/

                                                                                                                                  Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #444 Kids Dig Food – A Conversation with Deb Blakley https://happyfamilies.com.au/podcast/episode/444-kids-dig-food-a-conversation-with-deb-blakley-2 Tue, 15 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70da0c3c-596a-11ed-bf44-f3dae6675e57 full The biggest mistakes typical families make when their kids are being fussy

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What are the main reasons for why kids become picky eaters?
                                                                                                                                  • Is there an age where we should expect pickiness?
                                                                                                                                  • Is there an age where we can expect kids to get over their pickiness?
                                                                                                                                  • The biggest mistakes typical families make when their kids are being fussy – Pressure, comparison, worry.
                                                                                                                                  • “When the joy goes out of eating, nutrition suffers.”
                                                                                                                                  • Top 3 solutions – 1. Trust. 2. Never back kids into a corner. 3. Provide opportunities for kids to explore food

                                                                                                                                  Learn more about Deb Blakley from Kids Dig Food

                                                                                                                                  To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/

                                                                                                                                  Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #444 Kids Dig Food – A Conversation with Deb Blakley appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #443 A Conversation With Michael Grose https://happyfamilies.com.au/podcast/episode/443-a-conversation-with-michael-grose Mon, 14 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://71193196-596a-11ed-bf44-830acd6fff3e full Justin speaks with Michael Gross from Parenting Ideas

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What was parenting like in the early 90’s?
                                                                                                                                  • What Michael is most proud of in his parenting career
                                                                                                                                  • Justin & Michael share a huge announcement

                                                                                                                                  Learn more about

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:43 Dr Justin Coulson                                                                                                                                   #442 – Is Nude Too Rude? https://happyfamilies.com.au/podcast/episode/442-is-nude-too-rude Sun, 13 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70e6d07a-596a-11ed-bf44-fbf083fccb54 full Trigger Warning – This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.

                                                                                                                                  Justin and Kylie discuss if it’s okay to be naked in front of the kids.

                                                                                                                                  Topics included in this podcast:

                                                                                                                                  • Kylie shares more about her ‘Pink Lunchbox’ tradition for Valentines Day
                                                                                                                                  • Justin and Kylie discuss when is nude too rude
                                                                                                                                  • Respecting your kid’s boundaries and talking to them about privacy, consent and body safety
                                                                                                                                  • Teaching kids that bodies of all shapes and sizes are natural, normal and healthy

                                                                                                                                  Catch up on Justin’s latest webinar, Better Together.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:14 Dr Justin Coulson                                                                                                                                   #442 – Is Nude Too Rude? https://happyfamilies.com.au/podcast/episode/442-is-nude-too-rude-2 Sun, 13 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70e6d07a-596a-11ed-bf44-fbf083fccb54 full Trigger Warning – This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.

                                                                                                                                  Justin and Kylie discuss if it’s okay to be naked in front of the kids.

                                                                                                                                  Topics included in this podcast:

                                                                                                                                  • Kylie shares more about her ‘Pink Lunchbox’ tradition for Valentines Day
                                                                                                                                  • Justin and Kylie discuss when is nude too rude
                                                                                                                                  • Respecting your kid’s boundaries and talking to them about privacy, consent and body safety
                                                                                                                                  • Teaching kids that bodies of all shapes and sizes are natural, normal and healthy

                                                                                                                                  Catch up on Justin’s latest webinar, Better Together.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #442 – Is Nude Too Rude? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:14 Dr Justin Coulson                                                                                                                                   #441 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/441-ill-do-better-tomorrow Thu, 10 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70dfd36a-596a-11ed-bf44-e3c29eb32ccf full Justin and Kylie review what went well or not so well from this week.

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Watch what you say around your kids
                                                                                                                                  • First day at school
                                                                                                                                  • Acknowledging your kids’ fears
                                                                                                                                  • Justin creates drama at home
                                                                                                                                  • Endings matter

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:19 Dr Justin Coulson                                                                                                                                   #441 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/441-ill-do-better-tomorrow-2 Thu, 10 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70dfd36a-596a-11ed-bf44-e3c29eb32ccf full Justin and Kylie review what went well or not so well from this week.

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Watch what you say around your kids
                                                                                                                                  • First day at school
                                                                                                                                  • Acknowledging your kids’ fears
                                                                                                                                  • Justin creates drama at home
                                                                                                                                  • Endings matter

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #441 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:19 Dr Justin Coulson                                                                                                                                   #440 Better Together https://happyfamilies.com.au/podcast/episode/440-better-together Wed, 09 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://71018834-596a-11ed-bf44-738a091909cc full In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight’s ‘Better Together’ webinar.

                                                                                                                                  The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.

                                                                                                                                  ‘Better Together’ is free for Happy Families members or can be purchased for $30.

                                                                                                                                  Discover more about the ‘Better Together’ webinar.

                                                                                                                                  Find out more about becoming a Happy Families member.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:03 Dr Justin Coulson                                                                                                                                   #439 Girls & Tech: an Interview With Dr Catherine Ball https://happyfamilies.com.au/podcast/episode/439-girls-tech-an-interview-with-dr-catherine-ball Tue, 08 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://7135e21e-596a-11ed-bf44-9326a9ffeab1 full Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Gender equality and representation
                                                                                                                                  • What parents can do to help give their kids the tools to flourish in the things that matter most to them
                                                                                                                                  • How to steer our kids into technology avenues

                                                                                                                                  Learn more about Dr Catherine Ball

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:34 Dr Justin Coulson                                                                                                                                   #438 People Matter, Things Don’t https://happyfamilies.com.au/podcast/episode/438-people-matter-things-dont Mon, 07 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://712e7632-596a-11ed-bf44-035bceb5544a full Topics included in this podcast:

                                                                                                                                  • A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them
                                                                                                                                  • 5 ways to help our kids learn to be more responsible
                                                                                                                                  • Justin and Kylie share a recent family experience where they practised what they preached

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:57 Dr Justin Coulson                                                                                                                                   #438 People Matter, Things Don’t https://happyfamilies.com.au/podcast/episode/438-people-matter-things-dont-2 Mon, 07 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://712e7632-596a-11ed-bf44-035bceb5544a full Topics included in this podcast:

                                                                                                                                  • A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them
                                                                                                                                  • 5 ways to help our kids learn to be more responsible
                                                                                                                                  • Justin and Kylie share a recent family experience where they practised what they preached

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #438 People Matter, Things Don’t appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:57 Dr Justin Coulson                                                                                                                                   #437 The Monday Mixed Bag https://happyfamilies.com.au/podcast/episode/437-the-monday-mixed-bag Sun, 06 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://7100cd4a-596a-11ed-bf44-cf7835c4c1d3 full Topics discussed in the Monday Mixed Bag:

                                                                                                                                  • The 60 Minutes interview with Cleo Smith’s parents.
                                                                                                                                  • Citipointe Christian College’s controversial contract.
                                                                                                                                  • A letter that radio host Fitzy wrote to his son before he started high school.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:40 Dr Justin Coulson                                                                                                                                   #436 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/436-ill-do-better-tomorrow Thu, 03 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://710dd300-596a-11ed-bf44-9f0f453b28ca full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie’s enjoying watching their girls’ relationships strengthen since their move
                                                                                                                                  • The Coulson’s take a hot, sweaty walk

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:11 Dr Justin Coulson                                                                                                                                   #436 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/436-ill-do-better-tomorrow-2 Thu, 03 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://710dd300-596a-11ed-bf44-9f0f453b28ca full Justin & Kylie reflect on their week and determine what they can do better next time

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Kylie’s enjoying watching their girls’ relationships strengthen since their move
                                                                                                                                  • The Coulson’s take a hot, sweaty walk

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #436 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:11 Dr Justin Coulson                                                                                                                                   #435 Teaching Kids to be Unselfish https://happyfamilies.com.au/podcast/episode/435-teaching-kids-to-be-unselfish Wed, 02 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://711d8b74-596a-11ed-bf44-4f959982149f full Topics discussed in this episode:

                                                                                                                                  • Teaching kids manners
                                                                                                                                  • Being selfless is easy when being selfless is fun
                                                                                                                                  • Focusing on the good and accept that the rough stuff will exist

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:13 Dr Justin Coulson                                                                                                                                   #434 ’13 Things Strong Kids Do’ with Amy Morin https://happyfamilies.com.au/podcast/episode/434-13-things-strong-kids-do-with-amy-morin Tue, 01 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70d83d76-596a-11ed-bf44-5369e1130708 full Why some people go through hard times & grow from it and others don’t

                                                                                                                                  Topics included in this podcast –

                                                                                                                                  • Justin introduces Amy & her work
                                                                                                                                  • 13 Things Mentally Strong Parents Don’t Do
                                                                                                                                  • Why some people go through hard times & grow from it and others don’t
                                                                                                                                  • Our emotional wounds are like our physical wounds – you have to take care of them
                                                                                                                                  • 3 things mentally strong people don’t do

                                                                                                                                  1. Waste time feeling sorry for themselves

                                                                                                                                  2. Give away their power

                                                                                                                                  3. Make the same mistakes over and over again

                                                                                                                                  • 13 Things Strong Kids Do
                                                                                                                                  • Kids need to be kept in the loop to avoid them drawing their own conclusions
                                                                                                                                  • Kids need to feel heard. Validate their feelings.
                                                                                                                                  • Make gratitude a process in your house

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:54 Dr Justin Coulson                                                                                                                                   #434 ’13 Things Strong Kids Do’ with Amy Morin https://happyfamilies.com.au/podcast/episode/434-13-things-strong-kids-do-with-amy-morin-2 Tue, 01 Feb 2022 18:00:00 +0000 Dr Justin Coulson http://70d83d76-596a-11ed-bf44-5369e1130708 full Why some people go through hard times & grow from it and others don’t

                                                                                                                                  Topics included in this podcast –

                                                                                                                                  • Justin introduces Amy & her work
                                                                                                                                  • 13 Things Mentally Strong Parents Don’t Do
                                                                                                                                  • Why some people go through hard times & grow from it and others don’t
                                                                                                                                  • Our emotional wounds are like our physical wounds – you have to take care of them
                                                                                                                                  • 3 things mentally strong people don’t do

                                                                                                                                  1. Waste time feeling sorry for themselves

                                                                                                                                  2. Give away their power

                                                                                                                                  3. Make the same mistakes over and over again

                                                                                                                                  • 13 Things Strong Kids Do
                                                                                                                                  • Kids need to be kept in the loop to avoid them drawing their own conclusions
                                                                                                                                  • Kids need to feel heard. Validate their feelings.
                                                                                                                                  • Make gratitude a process in your house

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #434 ’13 Things Strong Kids Do’ with Amy Morin appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:54 Dr Justin Coulson                                                                                                                                   #433 Caught in the Act https://happyfamilies.com.au/podcast/episode/433-caught-in-the-act Mon, 31 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71182882-596a-11ed-bf44-1f01644feee3 full What to do when you get sprung by the kids!

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • Guy Sebastian has shared about how he & his wife were ‘caught in the act’
                                                                                                                                  • Justin & Kylie share their own moments of exposure
                                                                                                                                  • What should parents do in these moments?
                                                                                                                                  • Teach kids to knock & what a closed door means
                                                                                                                                  • Children need to hear about sex & intimacy via healthy conversations
                                                                                                                                  • How to carve out time for intimacy

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:55 Dr Justin Coulson                                                                                                                                   #432 Back to School – First Day Fears https://happyfamilies.com.au/podcast/episode/432-back-to-school-first-day-fears Sun, 30 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://7110b37c-596a-11ed-bf44-af0afc9efce3 full Children all around the country are returning to school, and for many of those kids, it’s a day of firsts.

                                                                                                                                  Topics covered in this episode:

                                                                                                                                  • Coping with nerves and first-day fears, both for children and parents
                                                                                                                                  • Giving our kids security and predictability around their schooling
                                                                                                                                  • Coping with COVID and the fears and anxiety that can be present around the issues schools are facing

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:56 Dr Justin Coulson                                                                                                                                   #432 Back to School – First Day Fears https://happyfamilies.com.au/podcast/episode/432-back-to-school-first-day-fears-2 Sun, 30 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://7110b37c-596a-11ed-bf44-af0afc9efce3 full Children all around the country are returning to school, and for many of those kids, it’s a day of firsts.

                                                                                                                                  Topics covered in this episode:

                                                                                                                                  • Coping with nerves and first-day fears, both for children and parents
                                                                                                                                  • Giving our kids security and predictability around their schooling
                                                                                                                                  • Coping with COVID and the fears and anxiety that can be present around the issues schools are facing

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #432 Back to School – First Day Fears appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:56 Dr Justin Coulson                                                                                                                                   #431 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/431-ill-do-better-tomorrow Thu, 27 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71173ba2-596a-11ed-bf44-8b4547ba81bf full Justin & Kylie share the story of their last minute sea change.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:53 Dr Justin Coulson                                                                                                                                   #431 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/431-ill-do-better-tomorrow-2 Thu, 27 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71173ba2-596a-11ed-bf44-8b4547ba81bf full Justin & Kylie share the story of their last minute sea change.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #431 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:53 Dr Justin Coulson                                                                                                                                   #430 Making Mornings Magic https://happyfamilies.com.au/podcast/episode/430-making-mornings-magic Wed, 26 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://710041ea-596a-11ed-bf44-334ab7ec374b full Getting your morning routine happening again after the holidays

                                                                                                                                  Topics included in this episode –

                                                                                                                                  • The bucket metaphor – Connecting & correcting vs connecting
                                                                                                                                  • 4 tips for making your mornings magic
                                                                                                                                  • 1 – Your morning starts the night before
                                                                                                                                  • 2 – Breakfast menu & lunch list
                                                                                                                                  • 3 – Softly wake the children up a little earlier
                                                                                                                                  • 4 – Don’t tell, ask
                                                                                                                                  • Kylie’s tip – Use gentle reminders

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:24 Dr Justin Coulson                                                                                                                                   #429 Tip For the Day #4 – Praise for Brilliance https://happyfamilies.com.au/podcast/episode/429-tip-for-the-day-4-praise-for-brilliance Tue, 25 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://7116a23c-596a-11ed-bf44-43e368800c0b full It’s a public holiday today, so we’ve prepared a super short episode of the podcast so that you can get back to spending quality time with your family.

                                                                                                                                  Today we’re exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:27 Dr Justin Coulson                                                                                                                                   #429 Tip For the Day #4 – Praise for Brilliance https://happyfamilies.com.au/podcast/episode/429-tip-for-the-day-4-praise-for-brilliance-2 Tue, 25 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://7116a23c-596a-11ed-bf44-43e368800c0b full It’s a public holiday today, so we’ve prepared a super short episode of the podcast so that you can get back to spending quality time with your family.

                                                                                                                                  Today we’re exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #429 Tip For the Day #4 – Praise for Brilliance appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:27 Dr Justin Coulson                                                                                                                                   #428 Talking To Your Kids About Needles https://happyfamilies.com.au/podcast/episode/428-talking-to-your-kids-about-needles Mon, 24 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71166e16-596a-11ed-bf44-17efb0901f0f full If needles of any kind are on the horizon for your kids, this is the episode for you!

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Ways we can help our kids cope with the fear experienced by needles
                                                                                                                                  • Justin and Kylie share some of their needle experiences, both as kids and as parents
                                                                                                                                  • Some of the research that’s gone into distraction interventions and why it matters

                                                                                                                                  Links to some of the research papers mentioned in this episode:

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:25 Dr Justin Coulson                                                                                                                                   #427 We Don’t Talk About COVID https://happyfamilies.com.au/podcast/episode/427-we-dont-talk-about-covid Sun, 23 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71223ae8-596a-11ed-bf44-eb882fb6576d full Kylie shares her mental health struggles at the end of 2021

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Kylie’s back!
                                                                                                                                  • Justin & Kylie discuss the school holidays being extended by Covid
                                                                                                                                  • The podcast had 1.95 million downloads last year
                                                                                                                                  • The Coulson’s had the worst Christmas ever
                                                                                                                                  • Kylie shares her mental health struggles at the end of 2021

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:10 Dr Justin Coulson                                                                                                                                   #427 We Don’t Talk About COVID https://happyfamilies.com.au/podcast/episode/427-we-dont-talk-about-covid-2 Sun, 23 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71223ae8-596a-11ed-bf44-eb882fb6576d full Kylie shares her mental health struggles at the end of 2021

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Kylie’s back!
                                                                                                                                  • Justin & Kylie discuss the school holidays being extended by Covid
                                                                                                                                  • The podcast had 1.95 million downloads last year
                                                                                                                                  • The Coulson’s had the worst Christmas ever
                                                                                                                                  • Kylie shares her mental health struggles at the end of 2021

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #427 We Don’t Talk About COVID appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:10 Dr Justin Coulson                                                                                                                                   #426 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/426-ill-do-better-tomorrow Thu, 20 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://70fe002e-596a-11ed-bf44-ff8f614740e9 full Justin & Kate reflect on their week and determine what they can do better next time

                                                                                                                                  • Kate took a mum-cation & worries about the mum-guilt
                                                                                                                                  • Justin’s been struggling with not having enough time for the kids

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:19 Dr Justin Coulson                                                                                                                                   #426 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/426-ill-do-better-tomorrow-2 Thu, 20 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://70fe002e-596a-11ed-bf44-ff8f614740e9 full Justin & Kate reflect on their week and determine what they can do better next time

                                                                                                                                  • Kate took a mum-cation & worries about the mum-guilt
                                                                                                                                  • Justin’s been struggling with not having enough time for the kids

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #426 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:19 Dr Justin Coulson                                                                                                                                   #425 I Won’t Tell You Again, Again https://happyfamilies.com.au/podcast/episode/425-i-wont-tell-you-again-again Wed, 19 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://70fd5d2c-596a-11ed-bf44-a38336238016 full Top 5 things we’ve said to our kids these holidays

                                                                                                                                  Topics included in this podcast:

                                                                                                                                  • Justin’s writing a new book
                                                                                                                                  • Top 5 things Justin & Kate said to their kids this holidays

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:52 Dr Justin Coulson                                                                                                                                   #425 I Won’t Tell You Again, Again https://happyfamilies.com.au/podcast/episode/425-i-wont-tell-you-again-again-2 Wed, 19 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://70fd5d2c-596a-11ed-bf44-a38336238016 full Top 5 things we’ve said to our kids these holidays

                                                                                                                                  Topics included in this podcast:

                                                                                                                                  • Justin’s writing a new book
                                                                                                                                  • Top 5 things Justin & Kate said to their kids this holidays

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #425 I Won’t Tell You Again, Again appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:52 Dr Justin Coulson                                                                                                                                   #424 Food Fighters https://happyfamilies.com.au/podcast/episode/424-food-fighters Tue, 18 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://711fa5bc-596a-11ed-bf44-67133a858fb7 full Justin & Kate answer a Happy Families Premium member’s question about dinner time

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Why is dinner time so difficult?
                                                                                                                                  • One of Justin’s daughter’s has decided to go vegetarian
                                                                                                                                  • The history of fussy eating
                                                                                                                                  • Justin & Kate share their top tips

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:32 Dr Justin Coulson                                                                                                                                   #423 Go to Your Room…For 10 Days https://happyfamilies.com.au/podcast/episode/423-go-to-your-room-for-10-days Mon, 17 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71196968-596a-11ed-bf44-3f26253e2408 full Justin & Kate discuss the challenges of isolation for families

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Justin & Kate discuss the current status of Covid in Australia
                                                                                                                                  • Kate’s daughter contracted Covid
                                                                                                                                  • The challenges of 10 days of isolation
                                                                                                                                  • Solutions for children in isolation
                                                                                                                                  • Relax in screen time
                                                                                                                                  • Make meal times fun
                                                                                                                                  • Get them outside every day

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:59 Dr Justin Coulson                                                                                                                                   #423 Go to Your Room…For 10 Days https://happyfamilies.com.au/podcast/episode/423-go-to-your-roomfor-10-days Mon, 17 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://71196968-596a-11ed-bf44-3f26253e2408 full Justin & Kate discuss the challenges of isolation for families

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Justin & Kate discuss the current status of Covid in Australia
                                                                                                                                  • Kate’s daughter contracted Covid
                                                                                                                                  • The challenges of 10 days of isolation
                                                                                                                                  • Solutions for children in isolation
                                                                                                                                  • Relax in screen time
                                                                                                                                  • Make meal times fun
                                                                                                                                  • Get them outside every day

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #423 Go to Your Room…For 10 Days appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:59 Dr Justin Coulson                                                                                                                                   #422 Hello 2022, Hello Kate https://happyfamilies.com.au/podcast/episode/422-hello-2022-hello-kate Sun, 16 Jan 2022 18:00:00 +0000 Dr Justin Coulson http://70ea2b12-596a-11ed-bf44-173454c415ec full Happy New Year to all the Happy Families Podcast listeners!

                                                                                                                                  Justin and Kylie have big news with a move underway – more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.

                                                                                                                                  Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100 Women of Influence in 2018.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:54 Dr Justin Coulson                                                                                                                                   #421 I’ll Do Better This Christmas https://happyfamilies.com.au/podcast/episode/421-ill-do-better-this-christmas Thu, 16 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://710a69ea-596a-11ed-bf44-2b669d2939b6 full 3 tips to help you have a very Merry Christmas

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • 3 things to help you have a very Merry Christmas
                                                                                                                                  • Check in with your own value system
                                                                                                                                  • Kylie’s top 3 values at Christmas – connecting with the family, simplicity, it’s not about the gifts.
                                                                                                                                  • Be really intentional about the way you engage with each other
                                                                                                                                  • Don’t get sunburnt! Be safe.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:24 Dr Justin Coulson                                                                                                                                   #421 I’ll Do Better This Christmas https://happyfamilies.com.au/podcast/episode/421-ill-do-better-this-christmas-2 Thu, 16 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://710a69ea-596a-11ed-bf44-2b669d2939b6 full 3 tips to help you have a very Merry Christmas

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • 3 things to help you have a very Merry Christmas
                                                                                                                                  • Check in with your own value system
                                                                                                                                  • Kylie’s top 3 values at Christmas – connecting with the family, simplicity, it’s not about the gifts.
                                                                                                                                  • Be really intentional about the way you engage with each other
                                                                                                                                  • Don’t get sunburnt! Be safe.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #421 I’ll Do Better This Christmas appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:24 Dr Justin Coulson                                                                                                                                   #420 Christmas on a Budget https://happyfamilies.com.au/podcast/episode/420-christmas-on-a-budget Wed, 15 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://713531e8-596a-11ed-bf44-bb6603ed9b65 full 6 things to help you do Christmas on a budget

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • The 4 gifts of Christmas – Something they want, something they need, something to wear & something to read
                                                                                                                                  • Stick to a budget
                                                                                                                                  • Determine who you want to gift to
                                                                                                                                  • Getting the list of gifts right
                                                                                                                                  • Going second-hand or hand-made
                                                                                                                                  • Quality vs quantity
                                                                                                                                  • Utilising sales and laybuy

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:05 Dr Justin Coulson                                                                                                                                   #419 The 3 Levels of Christmas https://happyfamilies.com.au/podcast/episode/419-the-3-levels-of-christmas Tue, 14 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70e5b01e-596a-11ed-bf44-c32be2f00a83 full Justin & Kylie open up about the true meaning of Christmas for them & their family

                                                                                                                                  Topics discussed in this podcast:

                                                                                                                                  • 10 sleeps till Christmas!
                                                                                                                                  • How to make Christmas holy for your family
                                                                                                                                  • Having a more Christ-centered Christmas
                                                                                                                                  • The 3 levels of Christmas
                                                                                                                                  • Level 1 – Santa, presents, food etc. Bringing people together.
                                                                                                                                  • Level 2 – Oh Holy Night. Christmas carols. The nativity.
                                                                                                                                  • Level 3 – Recognising Christ’s life of sacrifice & love. Joy, peace & hope.
                                                                                                                                  • We hear from some podcast listeners about how they make Christmas holy
                                                                                                                                  • Going to church
                                                                                                                                  • Singing carols
                                                                                                                                  • The Nativity
                                                                                                                                  • Serve others

                                                                                                                                  Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in The Quest Membership.

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:31 Dr Justin Coulson                                                                                                                                   #418 Christmas Planning https://happyfamilies.com.au/podcast/episode/418-christmas-planning Mon, 13 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://711d1400-596a-11ed-bf44-c7a082eab129 full Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:08 Dr Justin Coulson                                                                                                                                   #417 Christmas Traditions https://happyfamilies.com.au/podcast/episode/417-christmas-traditions Sun, 12 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70eece56-596a-11ed-bf44-d3ce8496d433 full Some of the Happy Families listeners share their Christmas traditions

                                                                                                                                  Topics discussed in this episode

                                                                                                                                  • Some of the Happy Families listeners share their Christmas traditions
                                                                                                                                  • Justin and Kylie talk about their festive traditions
                                                                                                                                  • Thinking of others – Larissa’s idea about Christmas Ninjas is a great example

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:14 Dr Justin Coulson                                                                                                                                   #416 My Grown Up (and Not So Grown Up) Christmas Movie List https://happyfamilies.com.au/podcast/episode/416-my-grown-up-and-not-so-grown-up-christmas-movie-list Thu, 09 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://7107f3e0-596a-11ed-bf44-4b22c22f2da0 full Justin & Kylie list their all-time favourite Christmas movies

                                                                                                                                  • The Polar Express
                                                                                                                                  • Klaus
                                                                                                                                  • Arthur Christmas
                                                                                                                                  • Elf
                                                                                                                                  • Home Alone
                                                                                                                                  • The Santa Clause
                                                                                                                                  • Christmas Chronicles
                                                                                                                                  • Must mention – Bad Santa, The Holiday (Justin’s never seen them)

                                                                                                                                  Some Christian Christmas movies

                                                                                                                                  Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in The Quest Membership.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:29 Dr Justin Coulson                                                                                                                                   #415 The Road Trip Revisited https://happyfamilies.com.au/podcast/episode/415-the-road-trip-revisited Wed, 08 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70dc64c8-596a-11ed-bf44-0f0e7338a2d1 full The best list of road trip games to keep everyone entertained.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • I-spy
                                                                                                                                  • Spotto
                                                                                                                                  • I went to the shops and I bought
                                                                                                                                  • The alphabet game
                                                                                                                                  • Car cricket
                                                                                                                                  • Old MacDonald Had A Farm
                                                                                                                                  • Bingo
                                                                                                                                  • This Is The Song That Never Ends
                                                                                                                                  • Peel The Avocado
                                                                                                                                  • The Fart Game

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:17 Dr Justin Coulson                                                                                                                                   #414 ‘Tis The Season to be Cranky https://happyfamilies.com.au/podcast/episode/414-tis-the-season-to-be-cranky Tue, 07 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70eec47e-596a-11ed-bf44-5778403e685d full Making Christmas a happy time for everyone

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • how to keep things calm this Christmas
                                                                                                                                  • creating structure for a smoother day
                                                                                                                                  • practicing acceptance
                                                                                                                                  • getting on with relatives and others being in our space

                                                                                                                                  Purchase the ‘Tis The Season to be Cranky webinar, or find it in The Quest Membership.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:04 Dr Justin Coulson                                                                                                                                   #414 ‘Tis The Season to be Cranky https://happyfamilies.com.au/podcast/episode/414-tis-the-season-to-be-cranky-2 Tue, 07 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70eec47e-596a-11ed-bf44-5778403e685d full Making Christmas a happy time for everyone

                                                                                                                                  Topics included in this episode:

                                                                                                                                  • how to keep things calm this Christmas
                                                                                                                                  • creating structure for a smoother day
                                                                                                                                  • practicing acceptance
                                                                                                                                  • getting on with relatives and others being in our space

                                                                                                                                  Purchase the ‘Tis The Season to be Cranky webinar, or find it in The Quest Membership.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #414 ‘Tis The Season to be Cranky appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:04 Dr Justin Coulson                                                                                                                                   #413 Kids Asking For Expensive Gifts https://happyfamilies.com.au/podcast/episode/413-kids-asking-for-expensive-gifts Mon, 06 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70eb7346-596a-11ed-bf44-ffd34cf10846 full How to avoid materialism in your children this Christmas

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • How to avoid materialism in your children
                                                                                                                                  • Don’t try to keep up with the Jones’s
                                                                                                                                  • Get creative
                                                                                                                                  • Plan ahead
                                                                                                                                  • Change the focus
                                                                                                                                  • Be an example

                                                                                                                                  Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next Generation

                                                                                                                                  Purchase How To Unspoil The Kids This Christmas or find it in The Quest Membership.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:00 Dr Justin Coulson                                                                                                                                   #412 Childhood Depression https://happyfamilies.com.au/podcast/episode/412-childhood-depression Sun, 05 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://7136844e-596a-11ed-bf44-e7308a8748cc full Topics included in this episode:

                                                                                                                                  • What research says about how we can help those suffering from depression.
                                                                                                                                  • Connection, physical activity and mentors.
                                                                                                                                  • Why curiosity and a desire to learn can help overcome depression.

                                                                                                                                  You can contact Kids Helpline anytime on 1800 55 1800.

                                                                                                                                  You can call Lifeline anytime on 13 11 14.

                                                                                                                                  Invest in your family with The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:57 Dr Justin Coulson                                                                                                                                   #411 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/411-ill-do-better-tomorrow Thu, 02 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70db608c-596a-11ed-bf44-cb6d6ec7534b full Subjects up for discussion:

                                                                                                                                  • Littlest Miss Coulson was excited for a special Saturday chore
                                                                                                                                  • Justin took one of his daughters out for a special birthday ice-cream
                                                                                                                                  • Kids spell love T.I.M.E
                                                                                                                                  • Kylie left the kids with a list of chores and she came home to a wonderful surprise
                                                                                                                                  • If we don’t give our children opportunities to surprise us, they never will

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:32 Dr Justin Coulson                                                                                                                                   #411 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/411-ill-do-better-tomorrow-2 Thu, 02 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70db608c-596a-11ed-bf44-cb6d6ec7534b full Subjects up for discussion:

                                                                                                                                  • Littlest Miss Coulson was excited for a special Saturday chore
                                                                                                                                  • Justin took one of his daughters out for a special birthday ice-cream
                                                                                                                                  • Kids spell love T.I.M.E
                                                                                                                                  • Kylie left the kids with a list of chores and she came home to a wonderful surprise
                                                                                                                                  • If we don’t give our children opportunities to surprise us, they never will

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #411 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:32 Dr Justin Coulson                                                                                                                                   #410 Best Of – Playful Parenting https://happyfamilies.com.au/podcast/episode/410-best-of-playful-parenting Wed, 01 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70ef2702-596a-11ed-bf44-1f188b3afd3a full In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It’s a really important conversation, especially ahead of the holidays!

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:38 Dr Justin Coulson                                                                                                                                   #410 Best Of – Playful Parenting https://happyfamilies.com.au/podcast/episode/410-best-of-playful-parenting-2 Wed, 01 Dec 2021 18:00:00 +0000 Dr Justin Coulson http://70ef2702-596a-11ed-bf44-1f188b3afd3a full In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It’s a really important conversation, especially ahead of the holidays!

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #410 Best Of – Playful Parenting appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:38 Dr Justin Coulson                                                                                                                                   #409 Report Cards – Do They Matter? An Interview With Alfie Kohn https://happyfamilies.com.au/podcast/episode/409-report-cards-do-they-matter-an-interview-with-alfie-kohn Tue, 30 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://711b89e6-596a-11ed-bf44-37c8c7ef809c full Justin & Kylie speak with Alfie Kohn about report cards

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Alfie’s opinion on report cards
                                                                                                                                  • When children are being evaluated, it reduces their motivation
                                                                                                                                  • Intrinsic vc extrinsic motivation
                                                                                                                                  • Grades for effort
                                                                                                                                  • What should parents do with the report cards?

                                                                                                                                  Learn more about Alfie Kohn

                                                                                                                                  #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  #150 Unconditional Parenting with Alfie Kohn

                                                                                                                                  #160 The Trouble With Time Out with Alfie Kohn

                                                                                                                                  #249 Best of – Discipline, Punishment & Rewards with Dr Alfie Kohn

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:55 Dr Justin Coulson                                                                                                                                   #409 Report Cards – Do They Matter? An Interview With Alfie Kohn https://happyfamilies.com.au/podcast/episode/409-report-cards-do-they-matter-an-interview-with-alfie-kohn-2 Tue, 30 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://711b89e6-596a-11ed-bf44-37c8c7ef809c full Justin & Kylie speak with Alfie Kohn about report cards

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Alfie’s opinion on report cards
                                                                                                                                  • When children are being evaluated, it reduces their motivation
                                                                                                                                  • Intrinsic vc extrinsic motivation
                                                                                                                                  • Grades for effort
                                                                                                                                  • What should parents do with the report cards?

                                                                                                                                  Learn more about Alfie Kohn

                                                                                                                                  #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  #150 Unconditional Parenting with Alfie Kohn

                                                                                                                                  #160 The Trouble With Time Out with Alfie Kohn

                                                                                                                                  #249 Best of – Discipline, Punishment & Rewards with Dr Alfie Kohn

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #409 Report Cards – Do They Matter? An Interview With Alfie Kohn appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:55 Dr Justin Coulson                                                                                                                                   #408 A Co-Parenting Listener Question https://happyfamilies.com.au/podcast/episode/408-a-co-parenting-listener-question Mon, 29 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70d9b3cc-596a-11ed-bf44-6bad90686476 full Topics included in this episode:

                                                                                                                                  • A listener question about co-parenting when the other parent is not quite meeting their responsibilities
                                                                                                                                  • The 7 C’s of Separation and Divorce
                                                                                                                                  • Why and how you need to work together with your ex when it comes to parenting

                                                                                                                                  Read Dr Justin Coulson’s 7 C’s of Separation and Divorce.

                                                                                                                                  Invest in your family with The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:48 Dr Justin Coulson                                                                                                                                   #407 Dad Alone https://happyfamilies.com.au/podcast/episode/407-dad-alone Sun, 28 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70e545d4-596a-11ed-bf44-33c35997405f full Topics included in this episode:

                                                                                                                                  • Kylie’s week off at her health retreat
                                                                                                                                  • Is taking holidays apart a good or bad thing?
                                                                                                                                  • Appreciating your partner

                                                                                                                                  Invest in your family with The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:30 Dr Justin Coulson                                                                                                                                   #406 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/406-ill-do-better-tomorrow Thu, 25 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://7108e8cc-596a-11ed-bf44-4bc3b6bfaa1d full Podcast listeners share what they learnt from Parental Guidance

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Black Friday sales!
                                                                                                                                  • Coparenting, boundaries, setting routines, nature parenting
                                                                                                                                  • Which parents did you connect the most with?
                                                                                                                                  • Justin’s tender moment with his most difficult child
                                                                                                                                  • Kylie’s experience with her daughter who didn’t get a “gold hat”
                                                                                                                                  • Measuring kids by ‘awards’ and ‘rewards’

                                                                                                                                  Click here to locate our Black Friday Sales

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:52 Dr Justin Coulson                                                                                                                                   #406 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/406-ill-do-better-tomorrow-2 Thu, 25 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://7108e8cc-596a-11ed-bf44-4bc3b6bfaa1d full Podcast listeners share what they learnt from Parental Guidance

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • Black Friday sales!
                                                                                                                                  • Coparenting, boundaries, setting routines, nature parenting
                                                                                                                                  • Which parents did you connect the most with?
                                                                                                                                  • Justin’s tender moment with his most difficult child
                                                                                                                                  • Kylie’s experience with her daughter who didn’t get a “gold hat”
                                                                                                                                  • Measuring kids by ‘awards’ and ‘rewards’

                                                                                                                                  Click here to locate our Black Friday Sales

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #406 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:52 Dr Justin Coulson                                                                                                                                   #405 The Homeschool Parent – Deb https://happyfamilies.com.au/podcast/episode/405-the-homeschool-parent-deb Wed, 24 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://712e48ba-596a-11ed-bf44-3bf7ea3247ca full Justin & Kylie speak with Deb from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What made her want to go into homeschooling?
                                                                                                                                  • How does she juggle everything?
                                                                                                                                  • What is the hardest thing about homeschooling?
                                                                                                                                  • Do her kids really get along well?
                                                                                                                                  • Her daughter’s struggle to give up her screen
                                                                                                                                  • How did the experience on the show affect her family?
                                                                                                                                  • What were her biggest learnings?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #405 The Homeschool Parent – Deb https://happyfamilies.com.au/podcast/episode/405-the-homeschool-parent-deb-2 Wed, 24 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://712e48ba-596a-11ed-bf44-3bf7ea3247ca full Justin & Kylie speak with Deb from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What made her want to go into homeschooling?
                                                                                                                                  • How does she juggle everything?
                                                                                                                                  • What is the hardest thing about homeschooling?
                                                                                                                                  • Do her kids really get along well?
                                                                                                                                  • Her daughter’s struggle to give up her screen
                                                                                                                                  • How did the experience on the show affect her family?
                                                                                                                                  • What were her biggest learnings?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #405 The Homeschool Parent – Deb appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #404 The Routine Parents – Brett & Tony https://happyfamilies.com.au/podcast/episode/404-the-routine-parents-brett-tony Tue, 23 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://710ad196-596a-11ed-bf44-5f32b4b817ba full Justin & Kylie speak with Brett & Tony from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • How did Tony & Brett end up with quadriplets?
                                                                                                                                  • What made them want to have kids?
                                                                                                                                  • What was their biggest learning?
                                                                                                                                  • Were they disappointed they didn’t go through to go camping?
                                                                                                                                  • Which parents would they put through to the Crowded House?
                                                                                                                                  • Would you recommend a season 2?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:34 Dr Justin Coulson                                                                                                                                   #404 The Routine Parents – Brett & Tony https://happyfamilies.com.au/podcast/episode/404-the-routine-parents-brett-tony-2 Tue, 23 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://710ad196-596a-11ed-bf44-5f32b4b817ba full Justin & Kylie speak with Brett & Tony from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • How did Tony & Brett end up with quadriplets?
                                                                                                                                  • What made them want to have kids?
                                                                                                                                  • What was their biggest learning?
                                                                                                                                  • Were they disappointed they didn’t go through to go camping?
                                                                                                                                  • Which parents would they put through to the Crowded House?
                                                                                                                                  • Would you recommend a season 2?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #404 The Routine Parents – Brett & Tony appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:34 Dr Justin Coulson                                                                                                                                   #404 The Routine Parents – Brett & Tony https://happyfamilies.com.au/podcast/episode/404-the-routine-parents-brett-tony-3 Tue, 23 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://710ad196-596a-11ed-bf44-5f32b4b817ba full Justin & Kylie speak with Brett & Tony from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • How did Tony & Brett end up with quadriplets?
                                                                                                                                  • What made them want to have kids?
                                                                                                                                  • What was their biggest learning?
                                                                                                                                  • Were they disappointed they didn’t go through to go camping?
                                                                                                                                  • Which parents would they put through to the Crowded House?
                                                                                                                                  • Would you recommend a season 2?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:34 Dr Justin Coulson                                                                                                                                   #403 The Strict Parents – Andrew & Miriam https://happyfamilies.com.au/podcast/episode/403-the-strict-parents-andrew-miriam Mon, 22 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70eb2efe-596a-11ed-bf44-0b2f8b9c2d9f full Justin & Kylie speak with Andrew & Miriam from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What did they hope to gain from being on the show?
                                                                                                                                  • Their impressions while watching the show
                                                                                                                                  • How did the kids feel about being on TV?
                                                                                                                                  • How did the show impact their parenting?
                                                                                                                                  • Which parenting style impacted them the most?
                                                                                                                                  • How did the show strengthen your family?

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:37 Dr Justin Coulson                                                                                                                                   #403 The Strict Parents – Andrew & Miriam https://happyfamilies.com.au/podcast/episode/403-the-strict-parents-andrew-miriam-2 Mon, 22 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70eb2efe-596a-11ed-bf44-0b2f8b9c2d9f full Justin & Kylie speak with Andrew & Miriam from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What did they hope to gain from being on the show?
                                                                                                                                  • Their impressions while watching the show
                                                                                                                                  • How did the kids feel about being on TV?
                                                                                                                                  • How did the show impact their parenting?
                                                                                                                                  • Which parenting style impacted them the most?
                                                                                                                                  • How did the show strengthen your family?

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #403 The Strict Parents – Andrew & Miriam appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:37 Dr Justin Coulson                                                                                                                                   #403 The Strict Parents – Andrew & Miriam https://happyfamilies.com.au/podcast/episode/403-the-strict-parents-andrew-miriam-3 Mon, 22 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70eb2efe-596a-11ed-bf44-0b2f8b9c2d9f full Justin & Kylie speak with Andrew & Miriam from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What did they hope to gain from being on the show?
                                                                                                                                  • Their impressions while watching the show
                                                                                                                                  • How did the kids feel about being on TV?
                                                                                                                                  • How did the show impact their parenting?
                                                                                                                                  • Which parenting style impacted them the most?
                                                                                                                                  • How did the show strengthen your family?

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #403 The Strict Parents – Andrew & Miriam appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:37 Dr Justin Coulson                                                                                                                                   #402 The Tiger Parents – Kevin & Debbie https://happyfamilies.com.au/podcast/episode/402-the-tiger-parents-kevin-debbie Sun, 21 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70e6a050-596a-11ed-bf44-2bdb949ec202 full Justin shares his favourite part of the whole show from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What were their expectations going into the show?
                                                                                                                                  • Debbie’s disappointment in how she was portrayed on the show
                                                                                                                                  • Did they question their own parenting style?
                                                                                                                                  • Were they always on the same page with their parenting?
                                                                                                                                  • “Never Give Up”
                                                                                                                                  • Justin’s favourite part of the entire show
                                                                                                                                  • How has the experience strengthened their family?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:24 Dr Justin Coulson                                                                                                                                   #402 The Tiger Parents – Kevin & Debbie https://happyfamilies.com.au/podcast/episode/402-the-tiger-parents-kevin-debbie-2 Sun, 21 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70e6a050-596a-11ed-bf44-2bdb949ec202 full Justin shares his favourite part of the whole show from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What were their expectations going into the show?
                                                                                                                                  • Debbie’s disappointment in how she was portrayed on the show
                                                                                                                                  • Did they question their own parenting style?
                                                                                                                                  • Were they always on the same page with their parenting?
                                                                                                                                  • “Never Give Up”
                                                                                                                                  • Justin’s favourite part of the entire show
                                                                                                                                  • How has the experience strengthened their family?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #402 The Tiger Parents – Kevin & Debbie appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:24 Dr Justin Coulson                                                                                                                                   #402 The Tiger Parents – Kevin & Debbie https://happyfamilies.com.au/podcast/episode/402-the-tiger-parents-kevin-debbie-3 Sun, 21 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70e6a050-596a-11ed-bf44-2bdb949ec202 full Justin shares his favourite part of the whole show from Parental Guidance!

                                                                                                                                  In this episode, they discuss:

                                                                                                                                  • What were their expectations going into the show?
                                                                                                                                  • Debbie’s disappointment in how she was portrayed on the show
                                                                                                                                  • Did they question their own parenting style?
                                                                                                                                  • Were they always on the same page with their parenting?
                                                                                                                                  • “Never Give Up”
                                                                                                                                  • Justin’s favourite part of the entire show
                                                                                                                                  • How has the experience strengthened their family?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #402 The Tiger Parents – Kevin & Debbie appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:24 Dr Justin Coulson                                                                                                                                   #401 I’ll Do Better Tomorrow – The Family Meeting https://happyfamilies.com.au/podcast/episode/401-ill-do-better-tomorrow-the-family-meeting Thu, 18 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70dd62f6-596a-11ed-bf44-5bd2db5b40b7 full In this episode Justin and Kylie discuss:

                                                                                                                                  • The Coulson family discussed how they can make their family happy after watching the show
                                                                                                                                  • The girls share which parenting style they think Justin & Kylie use
                                                                                                                                  • The girls share which set of parents they liked the most
                                                                                                                                  • Which parenting style will the girls use when they’re parents?
                                                                                                                                  • What would the girls like to do more of?

                                                                                                                                  Purchase Tweens, Teens, & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:28 Dr Justin Coulson                                                                                                                                   #401 I’ll Do Better Tomorrow – The Family Meeting https://happyfamilies.com.au/podcast/episode/401-ill-do-better-tomorrow-the-family-meeting-2 Thu, 18 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70dd62f6-596a-11ed-bf44-5bd2db5b40b7 full In this episode Justin and Kylie discuss:

                                                                                                                                  • The Coulson family discussed how they can make their family happy after watching the show
                                                                                                                                  • The girls share which parenting style they think Justin & Kylie use
                                                                                                                                  • The girls share which set of parents they liked the most
                                                                                                                                  • Which parenting style will the girls use when they’re parents?
                                                                                                                                  • What would the girls like to do more of?

                                                                                                                                  Purchase Tweens, Teens, & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:28 Dr Justin Coulson                                                                                                                                   #400 Meet Justin’s Parental Guidance Co-Host https://happyfamilies.com.au/podcast/episode/400-meet-justins-parental-guidance-co-host Wed, 17 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://7116ddce-596a-11ed-bf44-b7c7013534b3 full In this episode Justin and Kylie discuss:

                                                                                                                                  • What it was like working with Justin
                                                                                                                                  • Ally’s parenting style
                                                                                                                                  • Ally’s favourite parenting style on the show
                                                                                                                                  • How Ally’s parenting has changed since the show
                                                                                                                                  • Are Justin & Ally perfect parents?
                                                                                                                                  • What has changed in Ally’s home since the show

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:13 Dr Justin Coulson                                                                                                                                   #399 Free Range Parents – Penny & Daniel https://happyfamilies.com.au/podcast/episode/399-free-range-parents-penny-daniel Tue, 16 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70eefb10-596a-11ed-bf44-8f4717af0c7c full Topics included in this episode:

                                                                                                                                  • Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance
                                                                                                                                  • How they feel about winning
                                                                                                                                  • Were they always on the same page about their parenting?
                                                                                                                                  • How their childhoods effected their parenting
                                                                                                                                  • Parenting from fear
                                                                                                                                  • How being on the show effected their parenting
                                                                                                                                  • How the experience strengthened their family

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:43 Dr Justin Coulson                                                                                                                                   #399 Free Range Parents – Penny & Daniel https://happyfamilies.com.au/podcast/episode/399-free-range-parents-penny-daniel-2 Tue, 16 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70eefb10-596a-11ed-bf44-8f4717af0c7c full Topics included in this episode:

                                                                                                                                  • Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance
                                                                                                                                  • How they feel about winning
                                                                                                                                  • Were they always on the same page about their parenting?
                                                                                                                                  • How their childhoods effected their parenting
                                                                                                                                  • Parenting from fear
                                                                                                                                  • How being on the show effected their parenting
                                                                                                                                  • How the experience strengthened their family

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #399 Free Range Parents – Penny & Daniel appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:43 Dr Justin Coulson                                                                                                                                   #399 Free Range Parents – Penny & Daniel https://happyfamilies.com.au/podcast/episode/399-free-range-parents-penny-daniel-3 Tue, 16 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70eefb10-596a-11ed-bf44-8f4717af0c7c full Topics included in this episode:

                                                                                                                                  • Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance
                                                                                                                                  • How they feel about winning
                                                                                                                                  • Were they always on the same page about their parenting?
                                                                                                                                  • How their childhoods effected their parenting
                                                                                                                                  • Parenting from fear
                                                                                                                                  • How being on the show effected their parenting
                                                                                                                                  • How the experience strengthened their family

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #399 Free Range Parents – Penny & Daniel appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:43 Dr Justin Coulson                                                                                                                                   #398 Are You on Auto Parent? https://happyfamilies.com.au/podcast/episode/398-are-you-on-auto-parent Mon, 15 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70e4b3f8-596a-11ed-bf44-2bdabbedecb0 full In this episode Justin and Kylie discuss:

                                                                                                                                  • a recap of last night’s episode of Parental Guidance
                                                                                                                                  • giving kids instruction
                                                                                                                                  • a review on Brett and Tony’s approach of using routine
                                                                                                                                  • emotions are contagious
                                                                                                                                  • tips to reign our own emotions back in
                                                                                                                                  • anger, fear, control

                                                                                                                                  Purchase Tweens, Teens, & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:07 Dr Justin Coulson                                                                                                                                   #397 Playing to Your Strengths https://happyfamilies.com.au/podcast/episode/397-playing-to-your-strengths Sun, 14 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://710a6490-596a-11ed-bf44-cf20fa8ef068 full In this episode Justin and Kylie discuss:

                                                                                                                                  • a recap of last night’s episode of Parental Guidance
                                                                                                                                  • ways to notice strengths in our kids
                                                                                                                                  • an analysis of free range parenting

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:40 Dr Justin Coulson                                                                                                                                   #396 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/396-ill-do-better-tomorrow Thu, 11 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://71147a0c-596a-11ed-bf44-af352a6d5638 full Topics included in this episode:

                                                                                                                                  • Kylie is working with an emotion coach
                                                                                                                                  • Kylie shares what she’s learnt with her daughter
                                                                                                                                  • ABC model
                                                                                                                                  • Stinking thinking
                                                                                                                                  • Justin nailed it this week with Miss 7 at bedtime

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:59 Dr Justin Coulson                                                                                                                                   #396 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/396-ill-do-better-tomorrow-2 Thu, 11 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://71147a0c-596a-11ed-bf44-af352a6d5638 full Topics included in this episode:

                                                                                                                                  • Kylie is working with an emotion coach
                                                                                                                                  • Kylie shares what she’s learnt with her daughter
                                                                                                                                  • ABC model
                                                                                                                                  • Stinking thinking
                                                                                                                                  • Justin nailed it this week with Miss 7 at bedtime

                                                                                                                                  For a happier family, try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #396 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:59 Dr Justin Coulson                                                                                                                                   #395 Sorry, Not Sorry https://happyfamilies.com.au/podcast/episode/395-sorry-not-sorry Wed, 10 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://71130078-596a-11ed-bf44-7f4d15bbaa9d full In this episode Justin and Kylie discuss:

                                                                                                                                  • a recap of last night’s episode of Parental Guidance
                                                                                                                                  • how different parenting styles affect compromise within our families
                                                                                                                                  • why forcing kids to apologise is teaching kids to lie

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:27 Dr Justin Coulson                                                                                                                                   #394 Doing Hard Things https://happyfamilies.com.au/podcast/episode/394-doing-hard-things Tue, 09 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://7109cdd2-596a-11ed-bf44-fb56804cc122 full Topics included in this episode:

                                                                                                                                  • Justin & Kylie discuss last night’s episode of Parental Guidance
                                                                                                                                  • Kids earning money
                                                                                                                                  • How far do you push your kids?
                                                                                                                                  • Kylie shares a story from her childhood
                                                                                                                                  • Facing your fears
                                                                                                                                  • When to let children trust their gut
                                                                                                                                  • It’s not about pushing. It’s about encouraging and supporting.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:33 Dr Justin Coulson                                                                                                                                   #393 It’s All About the Screens https://happyfamilies.com.au/podcast/episode/393-its-all-about-the-screens Mon, 08 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70ea9a02-596a-11ed-bf44-27fcfac4e5df full Topics included in this episode:

                                                                                                                                  • We look back at the new parents we met last night in Parental Guidance
                                                                                                                                  • Washing kids’ mouth with soap
                                                                                                                                  • Screen time use from little kids to teens
                                                                                                                                  • Setting boundaries with screens

                                                                                                                                  Purchase Tweens, Teens, & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:17 Dr Justin Coulson                                                                                                                                   #393 It’s All About the Screens https://happyfamilies.com.au/podcast/episode/393-its-all-about-the-screens-2 Mon, 08 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70ea9a02-596a-11ed-bf44-27fcfac4e5df full Topics included in this episode:

                                                                                                                                  • We look back at the new parents we met last night in Parental Guidance
                                                                                                                                  • Washing kids’ mouth with soap
                                                                                                                                  • Screen time use from little kids to teens
                                                                                                                                  • Setting boundaries with screens

                                                                                                                                  Purchase Tweens, Teens, & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #393 It’s All About the Screens appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:17 Dr Justin Coulson                                                                                                                                   #392 You Can’t Handle the Truth https://happyfamilies.com.au/podcast/episode/392-you-cant-handle-the-truth Sun, 07 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://71235590-596a-11ed-bf44-53ee7ee15b9e full Topics included in this episode:

                                                                                                                                  • We look back at the little lies that came up during the cake decorating challenge in Parental Guidance
                                                                                                                                  • Why our kids lie and how we can respond
                                                                                                                                  • The fact that telling lies is a normal part of growing up

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:40 Dr Justin Coulson                                                                                                                                   #391 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/391-ill-do-better-tomorrow Thu, 04 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70fdce92-596a-11ed-bf44-0b826b046aa1 full Topics included in this episode:

                                                                                                                                  • Kylie shares some feedback from a listener about a sensitive episode last week
                                                                                                                                  • Justin shares some feedback from a listener about sleep training
                                                                                                                                  • Kylie shares her reflections she’s had while watching Parental Guidance
                                                                                                                                  • Justin wants to get into nature with the family and spend some quality time

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:36 Dr Justin Coulson                                                                                                                                   #391 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/391-ill-do-better-tomorrow-2 Thu, 04 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70fdce92-596a-11ed-bf44-0b826b046aa1 full Topics included in this episode:

                                                                                                                                  • Kylie shares some feedback from a listener about a sensitive episode last week
                                                                                                                                  • Justin shares some feedback from a listener about sleep training
                                                                                                                                  • Kylie shares her reflections she’s had while watching Parental Guidance
                                                                                                                                  • Justin wants to get into nature with the family and spend some quality time

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #391 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:36 Dr Justin Coulson                                                                                                                                   #390 The Importance of Self Control https://happyfamilies.com.au/podcast/episode/390-the-importance-of-self-control Wed, 03 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70edb4c6-596a-11ed-bf44-3f1bb35e6316 full Topics discussed in this episode:

                                                                                                                                  • Family photos
                                                                                                                                  • The chocolate test
                                                                                                                                  • Why does self control matter?

                                                                                                                                  7 ways we can help build self control

                                                                                                                                  1. Out of sight, out of mind
                                                                                                                                  2. Be consistent & follow through
                                                                                                                                  3. Gentle reminders
                                                                                                                                  4. Self control games
                                                                                                                                  5. Motivation
                                                                                                                                  6. Support their autonomy
                                                                                                                                  7. Be a model

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:26 Dr Justin Coulson                                                                                                                                   #389 Stranger Danger https://happyfamilies.com.au/podcast/episode/389-stranger-danger Tue, 02 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://70e311d8-596a-11ed-bf44-43c7200d235a full ***Trigger warning – Episode discussses child abuse***

                                                                                                                                  Topics on the podcast today:

                                                                                                                                  • Justin & Kylie discuss last night’s episode of Parental Guidance
                                                                                                                                  • Stranger danger conversation
                                                                                                                                  • Statistics around child abuse
                                                                                                                                  • 5 important things to talk to your kids about
                                                                                                                                  • Most strangers are good people
                                                                                                                                  • If a stranger approaches you, check with a parent
                                                                                                                                  • If you’re going somewhere with a stranger, always stay in public
                                                                                                                                  • Heirarchy of helpers
                                                                                                                                  • If you ever feel unsafe, find another adult
                                                                                                                                  • Common sense rules
                                                                                                                                  • If you feel unsafe, move away
                                                                                                                                  • If a stranger promises you things, say no
                                                                                                                                  • If a stranger ever touches you in a way that makes you feel unsafe, scream as loud as you can!
                                                                                                                                  • How to help your children be safe around family/friends
                                                                                                                                  • Your body is yours
                                                                                                                                  • No one should ever touch your body
                                                                                                                                  • If a person ever tells you to keep a secret related to your body, they’re an untrustworthy person
                                                                                                                                  • Talk to your parents

                                                                                                                                  Keeping our Children Safe from Child Abuse

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:33 Dr Justin Coulson                                                                                                                                   #388 Smacking – It’s Not OK https://happyfamilies.com.au/podcast/episode/388-smacking-its-not-ok Mon, 01 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://710ebcf2-596a-11ed-bf44-979849e808fd full Topics included in this episode:

                                                                                                                                  • Parental Guidance aired last night
                                                                                                                                  • The spanking debate
                                                                                                                                  • We do the best we can until we know better
                                                                                                                                  • The science is clear – smacking is ineffective
                                                                                                                                  • Should smacking be illegal?
                                                                                                                                  • What does the word punishment mean?
                                                                                                                                  • The 3 E’s

                                                                                                                                  Articles mentioned in this episode:

                                                                                                                                  The Fallacy of the ‘I Turned Out Fine’ Argument

                                                                                                                                  The Spanking Debate: Changing Minds Takes a Generation

                                                                                                                                  7 Reasons Australia is WRONG about smacking our kids

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:15 Dr Justin Coulson                                                                                                                                   #388 Smacking – It’s Not OK https://happyfamilies.com.au/podcast/episode/388-smacking-its-not-ok-2 Mon, 01 Nov 2021 18:00:00 +0000 Dr Justin Coulson http://710ebcf2-596a-11ed-bf44-979849e808fd full Topics included in this episode:

                                                                                                                                  • Parental Guidance aired last night
                                                                                                                                  • The spanking debate
                                                                                                                                  • We do the best we can until we know better
                                                                                                                                  • The science is clear – smacking is ineffective
                                                                                                                                  • Should smacking be illegal?
                                                                                                                                  • What does the word punishment mean?
                                                                                                                                  • The 3 E’s

                                                                                                                                  Articles mentioned in this episode:

                                                                                                                                  The Fallacy of the ‘I Turned Out Fine’ Argument

                                                                                                                                  The Spanking Debate: Changing Minds Takes a Generation

                                                                                                                                  7 Reasons Australia is WRONG about smacking our kids

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #388 Smacking – It’s Not OK appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:15 Dr Justin Coulson                                                                                                                                   #387 Why Do Some Kids Thrive Despite Adversity? https://happyfamilies.com.au/podcast/episode/387-why-do-some-kids-thrive-despite-adversity Sun, 31 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70ef6622-596a-11ed-bf44-f379d0496161 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie respond to a listener’s question about why some kids thrive despite adversity.
                                                                                                                                  • Children’s personalities, temperaments and environments.
                                                                                                                                  • One stable adult in a child’s life.
                                                                                                                                  • A sense of mastery over life.

                                                                                                                                  Listen to episode #375 Not What I Expected here.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:26 Dr Justin Coulson                                                                                                                                   #386 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/386-ill-do-better-tomorrow Thu, 28 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70dd95e6-596a-11ed-bf44-1fd68a103e72 full ***Trigger Warning – Episode discusses infant loss***

                                                                                                                                  Topics on the podcast today:

                                                                                                                                  • Kylie shares an emotional experience that made her reflect on her experiences with her children

                                                                                                                                  For a happier family try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:26 Dr Justin Coulson                                                                                                                                   #386 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/386-ill-do-better-tomorrow-2 Thu, 28 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70dd95e6-596a-11ed-bf44-1fd68a103e72 full ***Trigger Warning – Episode discusses infant loss***

                                                                                                                                  Topics on the podcast today:

                                                                                                                                  • Kylie shares an emotional experience that made her reflect on her experiences with her children

                                                                                                                                  For a happier family try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #386 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:26 Dr Justin Coulson                                                                                                                                   #385 It’s All Been Worth It https://happyfamilies.com.au/podcast/episode/385-its-all-been-worth-it Wed, 27 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://710b830c-596a-11ed-bf44-d7bea5f03fdf full We spoke to some of the Happy Families Podcast listeners to discover what their most recent ‘it’s all been worth it’ moment was.

                                                                                                                                  For a happier family try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:21 Dr Justin Coulson                                                                                                                                   #385 It’s All Been Worth It https://happyfamilies.com.au/podcast/episode/385-its-all-been-worth-it-2 Wed, 27 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://710b830c-596a-11ed-bf44-d7bea5f03fdf full We spoke to some of the Happy Families Podcast listeners to discover what their most recent ‘it’s all been worth it’ moment was.

                                                                                                                                  For a happier family try The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  The post #385 It’s All Been Worth It appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:21 Dr Justin Coulson                                                                                                                                   #384 Sleep Training – A Conversation With Carly Grubb https://happyfamilies.com.au/podcast/episode/384-sleep-training-a-conversation-with-carly-grubb Tue, 26 Oct 2021 19:00:00 +0000 Dr Justin Coulson http://710e346c-596a-11ed-bf44-eb1774ac526d full Topics on the podcast today:

                                                                                                                                  • The history about sleep training
                                                                                                                                  • Kylie shares her experience with sleep training
                                                                                                                                  • What can we do?
                                                                                                                                  • Educate yourself on normal sleep behaviour for your baby’s age
                                                                                                                                  • Be flexible
                                                                                                                                  • Room sharing
                                                                                                                                  • Breast milk supply
                                                                                                                                  • Contact naps
                                                                                                                                  • Baby wearing
                                                                                                                                  • Partner involvement

                                                                                                                                  Little Sparklers & their Facebook page

                                                                                                                                  The Beyond Sleep Training Project & their Facebook page

                                                                                                                                  Purchase Teens, Tweens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:53 Dr Justin Coulson                                                                                                                                   #384 Sleep Training – A Conversation With Carly Grubb https://happyfamilies.com.au/podcast/episode/384-sleep-training-a-conversation-with-carly-grubb-2 Tue, 26 Oct 2021 19:00:00 +0000 Dr Justin Coulson http://710e346c-596a-11ed-bf44-eb1774ac526d full Topics on the podcast today:

                                                                                                                                  • The history about sleep training
                                                                                                                                  • Kylie shares her experience with sleep training
                                                                                                                                  • What can we do?
                                                                                                                                  • Educate yourself on normal sleep behaviour for your baby’s age
                                                                                                                                  • Be flexible
                                                                                                                                  • Room sharing
                                                                                                                                  • Breast milk supply
                                                                                                                                  • Contact naps
                                                                                                                                  • Baby wearing
                                                                                                                                  • Partner involvement

                                                                                                                                  Little Sparklers & their Facebook page

                                                                                                                                  The Beyond Sleep Training Project & their Facebook page

                                                                                                                                  Purchase Teens, Tweens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #384 Sleep Training – A Conversation With Carly Grubb appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:53 Dr Justin Coulson                                                                                                                                   #383 Creating Boundaries https://happyfamilies.com.au/podcast/episode/383-creating-boundaries Mon, 25 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70ec663e-596a-11ed-bf44-fbc53e0b5f48 full Topics on the podcast today:

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:15 Dr Justin Coulson                                                                                                                                   #382 When Push Comes to Shove https://happyfamilies.com.au/podcast/episode/382-when-push-comes-to-shove Sun, 24 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70efcf0e-596a-11ed-bf44-9f36ad434300 full Here’s why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:33 Dr Justin Coulson                                                                                                                                   #381 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/381-ill-do-better-tomorrow Thu, 21 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70efc680-596a-11ed-bf44-b32d92b56462 full Up for discussion in this week’s I’ll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:33 Dr Justin Coulson                                                                                                                                   #381 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/381-ill-do-better-tomorrow-2 Thu, 21 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70efc680-596a-11ed-bf44-b32d92b56462 full Up for discussion in this week’s I’ll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #381 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:33 Dr Justin Coulson                                                                                                                                   #380 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/380-from-the-doctors-desk Wed, 20 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70de04f4-596a-11ed-bf44-cbff04176fdd full Links to studies mentioned:

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:11 Dr Justin Coulson                                                                                                                                   #380 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/380-from-the-doctors-desk-2 Wed, 20 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70de04f4-596a-11ed-bf44-cbff04176fdd full Links to studies mentioned:

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #380 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:11 Dr Justin Coulson                                                                                                                                   #379 How I Work with Amantha Imber https://happyfamilies.com.au/podcast/episode/379-how-i-work-with-amantha-imber Tue, 19 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://711aa2d8-596a-11ed-bf44-eba63350ce95 full Topics discussed in this episode:

                                                                                                                                  • How our phones distract us from life
                                                                                                                                  • Distraction free phones
                                                                                                                                  • Nudge theory
                                                                                                                                  • What Amantha has done in her home to make it a distraction free zone
                                                                                                                                  • How to make hard work fun
                                                                                                                                  • Chronotypes

                                                                                                                                  How I Work with Amantha Imber

                                                                                                                                  Greg McKeown, Effortless

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:34 Dr Justin Coulson                                                                                                                                   #378 Teaching Perseverance https://happyfamilies.com.au/podcast/episode/378-teaching-perseverance Mon, 18 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://71313ca0-596a-11ed-bf44-07cfbbf90a45 full Topics included in this episode:

                                                                                                                                  • Getting started, pushing through & keep things moving
                                                                                                                                  • Learning to be comfortable with feeling uncomfortable
                                                                                                                                  • An analogy about space shuttles & perserverance
                                                                                                                                  • Kylie shares an anecdote about their family choosing to do something hard

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:09 Dr Justin Coulson                                                                                                                                   #377 Under Pressure https://happyfamilies.com.au/podcast/episode/377-under-pressure Sun, 17 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70ebd19c-596a-11ed-bf44-0394876b60a2 full Topics discussed in this episode:

                                                                                                                                  • Why there’s no such thing as the perfect school
                                                                                                                                  • Why kids, especially our senior students, should stress less when it comes to grades and test scores
                                                                                                                                  • School marketing and university created scarcity

                                                                                                                                  Read Justin’s thoughts on homework in this article.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:31 Dr Justin Coulson                                                                                                                                   #376 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/376-ill-do-better-tomorrow Thu, 14 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://71326d82-596a-11ed-bf44-4b30f69299ca full It’s that time of the week where we sit back and reflect on the wins, and what we can do better next time.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Going to bed on time, “night guy”
                                                                                                                                  • Messy rooms and cleanup
                                                                                                                                  • Teaching their kids to drive

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:47 Dr Justin Coulson                                                                                                                                   #376 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/376-ill-do-better-tomorrow-2 Thu, 14 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://71326d82-596a-11ed-bf44-4b30f69299ca full It’s that time of the week where we sit back and reflect on the wins, and what we can do better next time.

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Going to bed on time, “night guy”
                                                                                                                                  • Messy rooms and cleanup
                                                                                                                                  • Teaching their kids to drive

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #376 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:47 Dr Justin Coulson                                                                                                                                   #375 Not What I Expected? https://happyfamilies.com.au/podcast/episode/375-not-what-i-expected Wed, 13 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70f01004-596a-11ed-bf44-6f575d41451d full In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.

                                                                                                                                  A big thank you to everyone who sent us a story, and fair warning – most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:04 Dr Justin Coulson                                                                                                                                   #374 Getting Back to School After COVID with Michael Parker https://happyfamilies.com.au/podcast/episode/374-getting-back-to-school-after-covid-with-michael-parker Tue, 12 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://7132d150-596a-11ed-bf44-db6bf2353323 full Topics discussed in this episode:

                                                                                                                                  • Michael Parker wrote a book called Talk With Your Kids About Things That Matter
                                                                                                                                  • Getting back into the swing of things after lockdown
                                                                                                                                  • What to do if your child would prefer to be at home than at school?
                                                                                                                                  • How are the seniors coping?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:27 Dr Justin Coulson                                                                                                                                   #373 Am I Doing Enough for my Children? https://happyfamilies.com.au/podcast/episode/373-am-i-doing-enough-for-my-children Mon, 11 Oct 2021 19:00:00 +0000 Dr Justin Coulson http://70ef96e2-596a-11ed-bf44-c7e0ffbaedcc full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie answer a question about how important are extracurricular activities for children’s development?
                                                                                                                                  • Am I good enough as a parent?
                                                                                                                                  • Kylie’s experience growing up with no extracurricular activities
                                                                                                                                  • How many extra-curricular activities to get involved in?
                                                                                                                                  • When to start extra-curricular activities?
                                                                                                                                  • The power of free play
                                                                                                                                  • Children exploring lots of different activities and giving things up fast

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:42 Dr Justin Coulson                                                                                                                                   #372 Is the Squid for Your Kid? https://happyfamilies.com.au/podcast/episode/372-is-the-squid-for-your-kid Sun, 10 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70de3294-596a-11ed-bf44-37d92f4da727 full Topics discussed in this episode:

                                                                                                                                  • the hit Netflix show ‘Squid Game’
                                                                                                                                  • why this show is a hard no for viewing by children
                                                                                                                                  • ways we can discuss with our kids what they should do if their friends show them clips from ‘Squid Game’
                                                                                                                                  • why you should not be letting your kids play versions of ‘Squid Game’ online

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #371 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/371-ill-do-better-tomorrow Thu, 07 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70eacca2-596a-11ed-bf44-6f4ada411bfb full Topics discussed in this episode:

                                                                                                                                  • Happy birthday Mrs Happy Families
                                                                                                                                  • The Coulson family go on vacation
                                                                                                                                  • One of the Coulson girls gets a little scare on a boat
                                                                                                                                  • An accidental trip to a nudist beach

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:12 Dr Justin Coulson                                                                                                                                   #371 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/371-ill-do-better-tomorrow-2 Thu, 07 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70eacca2-596a-11ed-bf44-6f4ada411bfb full Topics discussed in this episode:

                                                                                                                                  • Happy birthday Mrs Happy Families
                                                                                                                                  • The Coulson family go on vacation
                                                                                                                                  • One of the Coulson girls gets a little scare on a boat
                                                                                                                                  • An accidental trip to a nudist beach

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #371 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:12 Dr Justin Coulson                                                                                                                                   #370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids https://happyfamilies.com.au/podcast/episode/370-dr-jessica-kaufman-on-covid-19-vaccines-for-kids Wed, 06 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70f0aadc-596a-11ed-bf44-57e32ae4e779 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids
                                                                                                                                  • How are Australian parents feeling about vaccinating their kids?
                                                                                                                                  • Do children need to be vaccinated?
                                                                                                                                  • What side effects to children experience from the vaccine?
                                                                                                                                  • Does it matter which brand children receive?
                                                                                                                                  • Needle phobia

                                                                                                                                  Learn more about Dr Jessica Kaufman

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:51 Dr Justin Coulson                                                                                                                                   #369 Talk With Your Kids About Things That Matter with Michael Parker https://happyfamilies.com.au/podcast/episode/369-talk-with-your-kids-about-things-that-matter-with-michael-parker Tue, 05 Oct 2021 19:00:00 +0000 Dr Justin Coulson http://70ef2c48-596a-11ed-bf44-57c25b302fe1 full Topics discussed in this episode:

                                                                                                                                  • Justin and Kylie discuss asking hypothetical questions with your kids
                                                                                                                                  • Philosophy and curiosity
                                                                                                                                  • Justin and Kylie share an experience they had with their kids asking hypothetical questions
                                                                                                                                  • Michael shares tips for talking about meaningful things with your kids
                                                                                                                                  • Asking ‘Why’

                                                                                                                                  Find Michael’s book here: Talk With Your Kids About Things That Matter

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:14 Dr Justin Coulson                                                                                                                                   #368 A Very Big Announcement https://happyfamilies.com.au/podcast/episode/368-a-very-big-announcement Mon, 04 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://712f721c-596a-11ed-bf44-37b07d31cb04 full Topics discussed in this episode:

                                                                                                                                  • A very big announcement about a new TV show
                                                                                                                                  • How to respond when your child does something out of character
                                                                                                                                  • The Miss-Connection Summit

                                                                                                                                  For a happy family, try The Quest Membership.Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:06 Dr Justin Coulson                                                                                                                                   #367 Tip For the Day – Competent Then Confident https://happyfamilies.com.au/podcast/episode/367-tip-for-the-day-competent-then-confident Sun, 03 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70db0506-596a-11ed-bf44-3ba6a3db7818 full It’s a public holiday in Queensland today, so it’s a quick tip around competence and confidence, so that you can get back to more time with your family!

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:34 Dr Justin Coulson                                                                                                                                   #367 Tip For the Day – Competent Then Confident https://happyfamilies.com.au/podcast/episode/367-tip-for-the-day-competent-then-confident-2 Sun, 03 Oct 2021 18:00:00 +0000 Dr Justin Coulson http://70db0506-596a-11ed-bf44-3ba6a3db7818 full It’s a public holiday in Queensland today, so it’s a quick tip around competence and confidence, so that you can get back to more time with your family!

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #367 Tip For the Day – Competent Then Confident appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:34 Dr Justin Coulson                                                                                                                                   #366 Best Of – Bedtime is the Right Time https://happyfamilies.com.au/podcast/episode/366-best-of-bedtime-is-the-right-time Thu, 30 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://7107a8cc-596a-11ed-bf44-a3736f45f2ac full Topics discussed in this episode:

                                                                                                                                  • School holidays is ending
                                                                                                                                  • 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
                                                                                                                                  • Gratitude
                                                                                                                                  • Optimism
                                                                                                                                  • Open conversations
                                                                                                                                  • Admitting your mistakes
                                                                                                                                  • Endearing acknowledgements of love

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:32 Dr Justin Coulson                                                                                                                                   #366 Best Of – Bedtime is the Right Time https://happyfamilies.com.au/podcast/episode/366-best-of-bedtime-is-the-right-time-2 Thu, 30 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://7107a8cc-596a-11ed-bf44-a3736f45f2ac full Topics discussed in this episode:

                                                                                                                                  • School holidays is ending
                                                                                                                                  • 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
                                                                                                                                  • Gratitude
                                                                                                                                  • Optimism
                                                                                                                                  • Open conversations
                                                                                                                                  • Admitting your mistakes
                                                                                                                                  • Endearing acknowledgements of love

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #366 Best Of – Bedtime is the Right Time appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:32 Dr Justin Coulson                                                                                                                                   #365 Best Of – You Don’t Have to Fix Everything https://happyfamilies.com.au/podcast/episode/365-best-of-you-dont-have-to-fix-everything Wed, 29 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70ff2c38-596a-11ed-bf44-8b4d47796cd6 full Topics discussed in this episode:

                                                                                                                                  • What to do when the expert’s parenting techniques ‘don’t work’
                                                                                                                                  • Getting parenting right isn’t about habits, it’s about our hearts
                                                                                                                                  • Are we supposed to intervene?
                                                                                                                                  • Knowing when to step out
                                                                                                                                  • The vicious cycle

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:11 Dr Justin Coulson                                                                                                                                   #365 Best Of – You Don’t Have to Fix Everything https://happyfamilies.com.au/podcast/episode/365-best-of-you-dont-have-to-fix-everything-2 Wed, 29 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70ff2c38-596a-11ed-bf44-8b4d47796cd6 full Topics discussed in this episode:

                                                                                                                                  • What to do when the expert’s parenting techniques ‘don’t work’
                                                                                                                                  • Getting parenting right isn’t about habits, it’s about our hearts
                                                                                                                                  • Are we supposed to intervene?
                                                                                                                                  • Knowing when to step out
                                                                                                                                  • The vicious cycle

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #365 Best Of – You Don’t Have to Fix Everything appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:11 Dr Justin Coulson                                                                                                                                   #364 Best Of – Fight Club https://happyfamilies.com.au/podcast/episode/364-best-of-fight-club Tue, 28 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f0dc28-596a-11ed-bf44-7fdd27cb3ca0 full Topics discussed in this episode:

                                                                                                                                  • What to do when the kids just won’t stop fighting
                                                                                                                                  • Better ways to resolve conflict
                                                                                                                                  • Emotion catching
                                                                                                                                  • Intervening
                                                                                                                                  • Shorter disputes – warmer relationships

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:14 Dr Justin Coulson                                                                                                                                   #364 Best Of – Fight Club https://happyfamilies.com.au/podcast/episode/364-best-of-fight-club-2 Tue, 28 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f0dc28-596a-11ed-bf44-7fdd27cb3ca0 full Topics discussed in this episode:

                                                                                                                                  • What to do when the kids just won’t stop fighting
                                                                                                                                  • Better ways to resolve conflict
                                                                                                                                  • Emotion catching
                                                                                                                                  • Intervening
                                                                                                                                  • Shorter disputes – warmer relationships

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #364 Best Of – Fight Club appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:14 Dr Justin Coulson                                                                                                                                   #363 Best Of – The Art of Coordination https://happyfamilies.com.au/podcast/episode/363-best-of-the-art-of-coordination Mon, 27 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70ee4170-596a-11ed-bf44-4b3397021322 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share about how they manage their family
                                                                                                                                  • Weekly couples meeting, weekly family meeting & quarterly couples immersion
                                                                                                                                  • How to get your partner on the same page

                                                                                                                                  See previous episode #273 Coordinating Everything

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:51 Dr Justin Coulson                                                                                                                                   #363 Best Of – The Art of Coordination https://happyfamilies.com.au/podcast/episode/363-best-of-the-art-of-coordination-2 Mon, 27 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70ee4170-596a-11ed-bf44-4b3397021322 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share about how they manage their family
                                                                                                                                  • Weekly couples meeting, weekly family meeting & quarterly couples immersion
                                                                                                                                  • How to get your partner on the same page

                                                                                                                                  See previous episode #273 Coordinating Everything

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #363 Best Of – The Art of Coordination appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:51 Dr Justin Coulson                                                                                                                                   #362 Best Of – Are Your Kids “Entitled”? https://happyfamilies.com.au/podcast/episode/362-best-of-are-your-kids-entitled Sun, 26 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70ffe4ac-596a-11ed-bf44-5711708236e0 full Topics discussed in this episode:

                                                                                                                                  • Ingratitude & entitlement
                                                                                                                                  • Gratitude inspires us to do good
                                                                                                                                  • How to tell if your kids are entitled
                                                                                                                                  • Red flags
                                                                                                                                  • Modelling gratitude
                                                                                                                                  • Working together
                                                                                                                                  • No doesn’t always have to be a hard no
                                                                                                                                  • Minimise competition

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:58 Dr Justin Coulson                                                                                                                                   #362 Best Of – Are Your Kids “Entitled”? https://happyfamilies.com.au/podcast/episode/362-best-of-are-your-kids-entitled-2 Sun, 26 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70ffe4ac-596a-11ed-bf44-5711708236e0 full Topics discussed in this episode:

                                                                                                                                  • Ingratitude & entitlement
                                                                                                                                  • Gratitude inspires us to do good
                                                                                                                                  • How to tell if your kids are entitled
                                                                                                                                  • Red flags
                                                                                                                                  • Modelling gratitude
                                                                                                                                  • Working together
                                                                                                                                  • No doesn’t always have to be a hard no
                                                                                                                                  • Minimise competition

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #362 Best Of – Are Your Kids “Entitled”? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:58 Dr Justin Coulson                                                                                                                                   #361 Best Of – Playful Parenting https://happyfamilies.com.au/podcast/episode/361-best-of-playful-parenting Thu, 23 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70fd8f18-596a-11ed-bf44-73c911681e49 full Topics discussed in this episode:

                                                                                                                                  • In this episode Justin & Kylie chat about ways we can be more playful with our kids.
                                                                                                                                  • Creating margin
                                                                                                                                  • Intention
                                                                                                                                  • Mindset

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:51 Dr Justin Coulson                                                                                                                                   #361 Best Of – Playful Parenting https://happyfamilies.com.au/podcast/episode/361-best-of-playful-parenting-2 Thu, 23 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70fd8f18-596a-11ed-bf44-73c911681e49 full Topics discussed in this episode:

                                                                                                                                  • In this episode Justin & Kylie chat about ways we can be more playful with our kids.
                                                                                                                                  • Creating margin
                                                                                                                                  • Intention
                                                                                                                                  • Mindset

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #361 Best Of – Playful Parenting appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:51 Dr Justin Coulson                                                                                                                                   #360 Best Of – Screen Time Stresses https://happyfamilies.com.au/podcast/episode/360-best-of-screen-time-stresses Wed, 22 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://71188156-596a-11ed-bf44-cbf06ccb9c26 full Topics discussed in this episode:

                                                                                                                                  Kids and smartphones: a warning for parents about harmful impacts

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:52 Dr Justin Coulson                                                                                                                                   #360 Best Of – Screen Time Stresses https://happyfamilies.com.au/podcast/episode/360-best-of-screen-time-stresses-2 Wed, 22 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://71188156-596a-11ed-bf44-cbf06ccb9c26 full Topics discussed in this episode:

                                                                                                                                  Kids and smartphones: a warning for parents about harmful impacts

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #360 Best Of – Screen Time Stresses appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:52 Dr Justin Coulson                                                                                                                                   #359 Best of – ‘Creating Margin’ https://happyfamilies.com.au/podcast/episode/359-best-of-creating-margin Tue, 21 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f0e420-596a-11ed-bf44-0bc34428ad36 full Topics discussed in this episode:

                                                                                                                                  • Justin’s life motto is “Always bite off more than you can chew!”
                                                                                                                                  • 3 tips to help you create margin in your life
                                                                                                                                  • “The things that matter most must never be at the mercy of the things that matter least.” – Steven R. Covey

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:50 Dr Justin Coulson                                                                                                                                   #359 Best of – ‘Creating Margin’ https://happyfamilies.com.au/podcast/episode/359-best-of-creating-margin-2 Tue, 21 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f0e420-596a-11ed-bf44-0bc34428ad36 full Topics discussed in this episode:

                                                                                                                                  • Justin’s life motto is “Always bite off more than you can chew!”
                                                                                                                                  • 3 tips to help you create margin in your life
                                                                                                                                  • “The things that matter most must never be at the mercy of the things that matter least.” – Steven R. Covey

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #359 Best of – ‘Creating Margin’ appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:50 Dr Justin Coulson                                                                                                                                   #358 Best of – ‘Taming That Voice Inside Your Head’ https://happyfamilies.com.au/podcast/episode/358-best-of-taming-that-voice-inside-your-head Mon, 20 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f0e9a2-596a-11ed-bf44-238c9b4f2bea full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head
                                                                                                                                  • A listener wrote into the show with a curly question for Justin & Kylie
                                                                                                                                  • Could there be an indirect impact on our children based on what we say about ourselves?
                                                                                                                                  • Intergenerational transfer of cognitive mindset
                                                                                                                                  • Tips on how to filter our own mindsets and inner voice

                                                                                                                                  Find out more about the Miss-Connection summit here

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:17 Dr Justin Coulson                                                                                                                                   #358 Best of – ‘Taming That Voice Inside Your Head’ https://happyfamilies.com.au/podcast/episode/358-best-of-taming-that-voice-inside-your-head-2 Mon, 20 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f0e9a2-596a-11ed-bf44-238c9b4f2bea full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head
                                                                                                                                  • A listener wrote into the show with a curly question for Justin & Kylie
                                                                                                                                  • Could there be an indirect impact on our children based on what we say about ourselves?
                                                                                                                                  • Intergenerational transfer of cognitive mindset
                                                                                                                                  • Tips on how to filter our own mindsets and inner voice

                                                                                                                                  Find out more about the Miss-Connection summit here

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #358 Best of – ‘Taming That Voice Inside Your Head’ appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:17 Dr Justin Coulson                                                                                                                                   #357 Holiday Best Of – ‘Yes it’s a Chore’ https://happyfamilies.com.au/podcast/episode/357-holiday-best-of-yes-its-a-chore Sun, 19 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f11832-596a-11ed-bf44-03248a2ecea3 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss their discovery of Hellofresh
                                                                                                                                  • Justin & Kylie review a past episode: #195 Yes, It’s a Chore
                                                                                                                                  • They answer a question from a listener about how to get her kids to do their chores
                                                                                                                                  • Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies
                                                                                                                                  • 3 key principles to remember when it comes to chores

                                                                                                                                  Find the episode with Alfie Kohn here – #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  Find the pocket money episode here – #5: Turning your children into “Savers”

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:53 Dr Justin Coulson                                                                                                                                   #357 Holiday Best Of – ‘Yes it’s a Chore’ https://happyfamilies.com.au/podcast/episode/357-holiday-best-of-yes-its-a-chore-2 Sun, 19 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f11832-596a-11ed-bf44-03248a2ecea3 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss their discovery of Hellofresh
                                                                                                                                  • Justin & Kylie review a past episode: #195 Yes, It’s a Chore
                                                                                                                                  • They answer a question from a listener about how to get her kids to do their chores
                                                                                                                                  • Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies
                                                                                                                                  • 3 key principles to remember when it comes to chores

                                                                                                                                  Find the episode with Alfie Kohn here – #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  Find the pocket money episode here – #5: Turning your children into “Savers”

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #357 Holiday Best Of – ‘Yes it’s a Chore’ appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:53 Dr Justin Coulson                                                                                                                                   #356 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/356-ill-do-better-tomorrow Thu, 16 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://71114fe4-596a-11ed-bf44-7770ec6e4897 full Topics discussed in this episode:

                                                                                                                                  • How the Coulson’s teach their kids about music appreciation
                                                                                                                                  • Justin & Kylie get a night away without the kids
                                                                                                                                  • Kylie makes an icecream cake
                                                                                                                                  • Justin makes the kids at the birthday party put up their own tent

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:36 Dr Justin Coulson                                                                                                                                   #356 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/356-ill-do-better-tomorrow-2 Thu, 16 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://71114fe4-596a-11ed-bf44-7770ec6e4897 full Topics discussed in this episode:

                                                                                                                                  • How the Coulson’s teach their kids about music appreciation
                                                                                                                                  • Justin & Kylie get a night away without the kids
                                                                                                                                  • Kylie makes an icecream cake
                                                                                                                                  • Justin makes the kids at the birthday party put up their own tent

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #356 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:36 Dr Justin Coulson                                                                                                                                   #355 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/355-from-the-doctors-desk Wed, 15 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f1ca52-596a-11ed-bf44-7389434cc72a full Topics discussed in this episode:

                                                                                                                                  • 03:20 The impact of Covid19 lockdowns on our children
                                                                                                                                  • 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD
                                                                                                                                  • 13.48 Associations between school enjoyment at age 6 and later educational achievement

                                                                                                                                  Links to studies mentioned –

                                                                                                                                  Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19

                                                                                                                                  Youth, the pandemic and a global mental health crisis

                                                                                                                                  The Combined Effects of Young Relative Age and Attention-Deficit/Hyperactivity Disorder on Negative Long-Term Outcomes

                                                                                                                                  Younger children in a school class at greater risk of long-term negative outcomes like low educational achievement and substance misuse

                                                                                                                                  Children Who Enjoy School Aged Six Tend To Get Better Grades Ten Years Later

                                                                                                                                  Associations between school enjoyment at age 6 and later educational achievement: evidence from a UK cohort study

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:56 Dr Justin Coulson                                                                                                                                   #355 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/355-from-the-doctors-desk-2 Wed, 15 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f1ca52-596a-11ed-bf44-7389434cc72a full Topics discussed in this episode:

                                                                                                                                  • 03:20 The impact of Covid19 lockdowns on our children
                                                                                                                                  • 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD
                                                                                                                                  • 13.48 Associations between school enjoyment at age 6 and later educational achievement

                                                                                                                                  Links to studies mentioned –

                                                                                                                                  Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19

                                                                                                                                  Youth, the pandemic and a global mental health crisis

                                                                                                                                  The Combined Effects of Young Relative Age and Attention-Deficit/Hyperactivity Disorder on Negative Long-Term Outcomes

                                                                                                                                  Younger children in a school class at greater risk of long-term negative outcomes like low educational achievement and substance misuse

                                                                                                                                  Children Who Enjoy School Aged Six Tend To Get Better Grades Ten Years Later

                                                                                                                                  Associations between school enjoyment at age 6 and later educational achievement: evidence from a UK cohort study

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #355 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:56 Dr Justin Coulson                                                                                                                                   #354 Half-Arsed Parenting with Susie O’Brien https://happyfamilies.com.au/podcast/episode/354-half-arsed-parenting-with-susie-obrien Tue, 14 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70e45282-596a-11ed-bf44-d7834c12939d full Topics discussed in this episode:

                                                                                                                                  • Susie shares about how she got to this point in her career
                                                                                                                                  • Comparing how our parents parented vs how we parent
                                                                                                                                  • Permission to parent the way you want to
                                                                                                                                  • Learn to say yes/no when you want to

                                                                                                                                  Learn more about Susie O’Brien or purchase her book The Secret to Half-Arsed Parenting

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #354 Half-Arsed Parenting with Susie O’Brien https://happyfamilies.com.au/podcast/episode/354-half-arsed-parenting-with-susie-obrien-2 Tue, 14 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70e45282-596a-11ed-bf44-d7834c12939d full Topics discussed in this episode:

                                                                                                                                  • Susie shares about how she got to this point in her career
                                                                                                                                  • Comparing how our parents parented vs how we parent
                                                                                                                                  • Permission to parent the way you want to
                                                                                                                                  • Learn to say yes/no when you want to

                                                                                                                                  Learn more about Susie O’Brien or purchase her book The Secret to Half-Arsed Parenting

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #354 Half-Arsed Parenting with Susie O’Brien appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #353 Feelings Not Words https://happyfamilies.com.au/podcast/episode/353-feelings-not-words Mon, 13 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://71093ab6-596a-11ed-bf44-ff3a922aecff full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie slow dance in the kitchen
                                                                                                                                  • Justin & Kylie answer a listener’s question about negative self-talk
                                                                                                                                  • Stinking Thinking
                                                                                                                                  • High emotions = low intelligence
                                                                                                                                  • Cognitive distortions
                                                                                                                                  • Focus on how they feel, not their words
                                                                                                                                  • Gentle explore their emotions
                                                                                                                                  • Empower them to problem solve

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:33 Dr Justin Coulson                                                                                                                                   #352 Internet Crazes https://happyfamilies.com.au/podcast/episode/352-internet-crazes Sun, 12 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://7135a3d0-596a-11ed-bf44-ef22c7fd6688 full Topics discussed in this episode:

                                                                                                                                  • Crazes amongst teens over the years
                                                                                                                                  • Why Justin got caught up in some of them in his youth
                                                                                                                                  • How to start a conversation about safety if your teen is participating in internet crazes

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:40 Dr Justin Coulson                                                                                                                                   #351 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/351-ill-do-better-tomorrow Thu, 09 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f552b2-596a-11ed-bf44-879de023143f full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie reflect on the podcasts for the week
                                                                                                                                  • One of the Coulson girls plays a practical joke on Justin
                                                                                                                                  • Kylie does the 54321 with her youngest daughter

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:34 Dr Justin Coulson                                                                                                                                   #351 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/351-ill-do-better-tomorrow-2 Thu, 09 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f552b2-596a-11ed-bf44-879de023143f full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie reflect on the podcasts for the week
                                                                                                                                  • One of the Coulson girls plays a practical joke on Justin
                                                                                                                                  • Kylie does the 54321 with her youngest daughter

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #351 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:34 Dr Justin Coulson                                                                                                                                   #350 The Family Front Lines of Lockdown https://happyfamilies.com.au/podcast/episode/350-the-family-front-lines-of-lockdown Wed, 08 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://711f6e80-596a-11ed-bf44-9336991fc480 full Topics discussed in this episode:

                                                                                                                                  • A lot of the country continue with life in lockdown
                                                                                                                                  • We hear from some of these families

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:40 Dr Justin Coulson                                                                                                                                   #349 An Interview With Lea Waters https://happyfamilies.com.au/podcast/episode/349-an-interview-with-lea-waters Tue, 07 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://70f1ffd6-596a-11ed-bf44-87761b933ac9 full Topics discussed in this episode:

                                                                                                                                  • Lea shares a statistical update on the mental health of teenagers (in regards to lockdown)
                                                                                                                                  • Covid fatigue
                                                                                                                                  • Responding to sceptics of positive psychology tactics
                                                                                                                                  • Small things you can do to feel happier amidst the pandemic
                                                                                                                                  • 3 key scientific tips for lockdown
                                                                                                                                  • How to build on your family’s strengths

                                                                                                                                  Find Lea on social media @profleawaters or on her website leawaters.com

                                                                                                                                  Purchase Lea’s book The Strength Switch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:43 Dr Justin Coulson                                                                                                                                   #348 A Listener Question From the Covid Pressure Cooker https://happyfamilies.com.au/podcast/episode/348-a-listener-question-from-the-covid-pressure-cooker Mon, 06 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://710c903a-596a-11ed-bf44-bb8386597838 full Topics discussed in this episode:

                                                                                                                                  • COVID week on the podcast
                                                                                                                                  • Dr Justin and Kylie discuss getting along and sibling relationships
                                                                                                                                  • Tips for helping siblings to get along
                                                                                                                                  • Role modeling
                                                                                                                                  • Compassion and empathy

                                                                                                                                  Episode mentioned in the podcast: #344 Introducing Wally Goddard

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:34 Dr Justin Coulson                                                                                                                                   #347 When You Can’t Get Help https://happyfamilies.com.au/podcast/episode/347-when-you-cant-get-help Sun, 05 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://7112ce96-596a-11ed-bf44-7f81c6cc2591 full Topics discussed in this episode:

                                                                                                                                  • Mental health tips for when you can’t access professional help
                                                                                                                                  • The toll that the pandemic is taking on families and children
                                                                                                                                  • Ways to help your mental health if you’re in a state that’s experiencing a lockdown

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:16 Dr Justin Coulson                                                                                                                                   #347 When You Can’t Get Help https://happyfamilies.com.au/podcast/episode/347-when-you-cant-get-help-2 Sun, 05 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://7112ce96-596a-11ed-bf44-7f81c6cc2591 full Topics discussed in this episode:

                                                                                                                                  • Mental health tips for when you can’t access professional help
                                                                                                                                  • The toll that the pandemic is taking on families and children
                                                                                                                                  • Ways to help your mental health if you’re in a state that’s experiencing a lockdown

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #347 When You Can’t Get Help appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:16 Dr Justin Coulson                                                                                                                                   #346 Father’s Day Tribute https://happyfamilies.com.au/podcast/episode/346-fathers-day-tribute Thu, 02 Sep 2021 14:00:00 +0000 Dr Justin Coulson http://70f14a1e-596a-11ed-bf44-af8969ed2bb6 full Today’s podcast is a very special Father’s Day Tribute for Justin, with some really special messages from his daughters.

                                                                                                                                  Justin shares some of his own thoughts about being a father & what he’s learnt along the way

                                                                                                                                  • Parenting isn’t about the kids. The product of parenting isn’t the kids, it’s the parents
                                                                                                                                  • It really does go too fast
                                                                                                                                  • You will feel that you can never be enough
                                                                                                                                  • Showing up is the main game
                                                                                                                                  • As a parent, you have to a hope builder
                                                                                                                                  • Dancing is joy
                                                                                                                                  • The trust they place in you is impossible to live up to
                                                                                                                                  • Letting go is harder than you can imagine

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:41 Dr Justin Coulson                                                                                                                                   #346 Father’s Day Tribute https://happyfamilies.com.au/podcast/episode/346-fathers-day-tribute-2 Thu, 02 Sep 2021 14:00:00 +0000 Dr Justin Coulson http://70f14a1e-596a-11ed-bf44-af8969ed2bb6 full Today’s podcast is a very special Father’s Day Tribute for Justin, with some really special messages from his daughters.

                                                                                                                                  Justin shares some of his own thoughts about being a father & what he’s learnt along the way

                                                                                                                                  • Parenting isn’t about the kids. The product of parenting isn’t the kids, it’s the parents
                                                                                                                                  • It really does go too fast
                                                                                                                                  • You will feel that you can never be enough
                                                                                                                                  • Showing up is the main game
                                                                                                                                  • As a parent, you have to a hope builder
                                                                                                                                  • Dancing is joy
                                                                                                                                  • The trust they place in you is impossible to live up to
                                                                                                                                  • Letting go is harder than you can imagine

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #346 Father’s Day Tribute appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:41 Dr Justin Coulson                                                                                                                                   #345 Meet Justin’s Dad https://happyfamilies.com.au/podcast/episode/345-meet-justins-dad Wed, 01 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://713312f0-596a-11ed-bf44-7f200bdf3d68 full Topics discussed in this episode:

                                                                                                                                  • How Justin ended up on the back of a paddy wagon
                                                                                                                                  • His first impression of Kylie
                                                                                                                                  • What does he know now that he wishes he knew when he had small children
                                                                                                                                  • Justin’s favourite memory of his Dad
                                                                                                                                  • What is he most grateful for?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:36 Dr Justin Coulson                                                                                                                                   #345 Meet Justin’s Dad https://happyfamilies.com.au/podcast/episode/345-meet-justins-dad-2 Wed, 01 Sep 2021 19:00:00 +0000 Dr Justin Coulson http://713312f0-596a-11ed-bf44-7f200bdf3d68 full Topics discussed in this episode:

                                                                                                                                  • How Justin ended up on the back of a paddy wagon
                                                                                                                                  • His first impression of Kylie
                                                                                                                                  • What does he know now that he wishes he knew when he had small children
                                                                                                                                  • Justin’s favourite memory of his Dad
                                                                                                                                  • What is he most grateful for?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #345 Meet Justin’s Dad appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:36 Dr Justin Coulson                                                                                                                                   #344 Introducing Wally Goddard https://happyfamilies.com.au/podcast/episode/344-introducing-wally-goddard Tue, 31 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7113a172-596a-11ed-bf44-3f51eabb0bec full Topics discussed in this episode:

                                                                                                                                  • Wally explains how he became a parenting expert
                                                                                                                                  • Wally talks about his experience with foster parenting
                                                                                                                                  • Investing time into your family
                                                                                                                                  • Justin talks about why Wally means so much to him
                                                                                                                                  • Teach compassion by living compassion
                                                                                                                                  • Enjoy life with your children
                                                                                                                                  • Wally talks about his father

                                                                                                                                  Follow Wally on Facebook

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:55 Dr Justin Coulson                                                                                                                                   #343 Meet Kylie’s Dad https://happyfamilies.com.au/podcast/episode/343-meet-kylies-dad Mon, 30 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://71105256-596a-11ed-bf44-1f3ee5730e96 full Ahead of Father’s Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie’s Dad.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:07 Dr Justin Coulson                                                                                                                                   #343 Meet Kylie’s Dad https://happyfamilies.com.au/podcast/episode/343-meet-kylies-dad-2 Mon, 30 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://71105256-596a-11ed-bf44-1f3ee5730e96 full Ahead of Father’s Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie’s Dad.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #343 Meet Kylie’s Dad appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:07 Dr Justin Coulson                                                                                                                                   #342 Getting Caught Up in the Thick of Thin https://happyfamilies.com.au/podcast/episode/342-getting-caught-up-in-the-thick-of-thin Sun, 29 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70efd788-596a-11ed-bf44-7b4ba4978514 full Topics discussed in this episode:

                                                                                                                                  • Don’t sweat the small stuff.
                                                                                                                                  • Screen time during lockdowns.
                                                                                                                                  • The association between adolescent health and screen use.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:56 Dr Justin Coulson                                                                                                                                   #341 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/341-ill-do-better-tomorrow Thu, 26 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7111f9bc-596a-11ed-bf44-67b831295264 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie immerse themselves in their mistakes
                                                                                                                                  • One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone
                                                                                                                                  • Kylie reflects on the accuracy of her memories from childhood

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:04 Dr Justin Coulson                                                                                                                                   #341 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/341-ill-do-better-tomorrow-2 Thu, 26 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7111f9bc-596a-11ed-bf44-67b831295264 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie immerse themselves in their mistakes
                                                                                                                                  • One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone
                                                                                                                                  • Kylie reflects on the accuracy of her memories from childhood

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #341 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:04 Dr Justin Coulson                                                                                                                                   #340 Big House, Bad Kids https://happyfamilies.com.au/podcast/episode/340-big-house-bad-kids Wed, 25 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70f288a2-596a-11ed-bf44-cf06a952570d full Topics discussed in this episode:

                                                                                                                                  • A listener calls in with her concerns about the children she is a nanny for
                                                                                                                                  • Lack of connection can result in children acting out
                                                                                                                                  • Ongoing nurturing connections
                                                                                                                                  • Emotional regulation
                                                                                                                                  • Limit setting, structure & clear expectations
                                                                                                                                  • Children need to have experiences tailored to their individual needs
                                                                                                                                  • Cultural continuity

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:09 Dr Justin Coulson                                                                                                                                   #339 Jeremy Macvean Founder of The Fatherhood https://happyfamilies.com.au/podcast/episode/339-jeremy-macvean-founder-of-the-fatherhood Tue, 24 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://710f5b80-596a-11ed-bf44-f7c079a624c1 full Topics discussed in this episode:

                                                                                                                                  • What is the movement The Fatherhood all about?
                                                                                                                                  • The new generation of Dads
                                                                                                                                  • Jeremy talks about what’s in his new book
                                                                                                                                  • Is fatherhood what Jeremy expected?
                                                                                                                                  • How do fathers manage the struggle between work & family?
                                                                                                                                  • Jeremy’s best advice for fathers

                                                                                                                                  Learn more about Jeremy Macvean

                                                                                                                                  Purchase his book – The Father Hood: Inspiration for the new dad generation

                                                                                                                                  Find The Fatherhood on Facebook and Instagram

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:26 Dr Justin Coulson                                                                                                                                   #338 Lockdown Toys & Games https://happyfamilies.com.au/podcast/episode/338-lockdown-toys-games Mon, 23 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70f2b6d8-596a-11ed-bf44-c70c2397a4c5 full Topics discussed in this episode:

                                                                                                                                  • Lockdown is hard on our kids
                                                                                                                                  • Toys and games to entertain kids
                                                                                                                                  • Activity ideas for young kids and big kids
                                                                                                                                  • Encouragement if you’re struggling and stressed

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:56 Dr Justin Coulson                                                                                                                                   #337 Behind the Scenes at the Coulsons https://happyfamilies.com.au/podcast/episode/337-behind-the-scenes-at-the-coulsons Sun, 22 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7124a9fe-596a-11ed-bf44-87038c4ff399 full Topics discussed in this episode:

                                                                                                                                  • Justin and Kylie’s principles for being great parents
                                                                                                                                  • Do the important things first before the ‘not so important’ things fill up your life.
                                                                                                                                  • Why you need to get enough sleep!

                                                                                                                                  Check out Steven Covey’s Big Rocks video here.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:00 Dr Justin Coulson                                                                                                                                   #336 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/336-ill-do-better-tomorrow Thu, 19 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70dad554-596a-11ed-bf44-5f15a5928b2b full Topics discussed in this episode:

                                                                                                                                  • Tips for getting through ‘the monthly cycle’.
                                                                                                                                  • Reading recommendations for older kids.
                                                                                                                                  • Spontaneous family adventures.

                                                                                                                                  Check out Justin’s reading recommendations:

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:23 Dr Justin Coulson                                                                                                                                   #336 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/336-ill-do-better-tomorrow-2 Thu, 19 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70dad554-596a-11ed-bf44-5f15a5928b2b full Topics discussed in this episode:

                                                                                                                                  • Tips for getting through ‘the monthly cycle’.
                                                                                                                                  • Reading recommendations for older kids.
                                                                                                                                  • Spontaneous family adventures.

                                                                                                                                  Check out Justin’s reading recommendations:

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #336 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:23 Dr Justin Coulson                                                                                                                                   #335 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/335-from-the-doctors-desk Wed, 18 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7133b3b8-596a-11ed-bf44-039570eb9dcb full Topics discussed in this episode:

                                                                                                                                  • 01.09 – Smacking
                                                                                                                                  • Physical punishment consistently predicts increases in child behaviour problems over time
                                                                                                                                  • Physical punishment is not associated with positive outcomes over time
                                                                                                                                  • Physical punishment increases the risk of involvement with child protection services
                                                                                                                                  • The only evidence of children illiciting physical punishment is for externalising behaviour
                                                                                                                                  • Physical punishment predicts worsening behaviour over time
                                                                                                                                  • 07.20 Screen usage and reading
                                                                                                                                  • When do children need to start learning to read?
                                                                                                                                  • What do screens get in the way of?
                                                                                                                                  • 10.45 Which country has the most burnt out parents?
                                                                                                                                  • How do we assess parental burnout?
                                                                                                                                  • How to minimise and navigate parental burnout?

                                                                                                                                  Physical punishment and child outcomes: a narrative review of prospective studies

                                                                                                                                  Longitudinal Associations Between Screen Use and Reading in Preschool-Aged Children

                                                                                                                                  Parental Burnout Around the Globe: A 42-Country Study International Investigation of Parental Burnout

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:57 Dr Justin Coulson                                                                                                                                   #335 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/335-from-the-doctors-desk-2 Wed, 18 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7133b3b8-596a-11ed-bf44-039570eb9dcb full Topics discussed in this episode:

                                                                                                                                  • 01.09 – Smacking
                                                                                                                                  • Physical punishment consistently predicts increases in child behaviour problems over time
                                                                                                                                  • Physical punishment is not associated with positive outcomes over time
                                                                                                                                  • Physical punishment increases the risk of involvement with child protection services
                                                                                                                                  • The only evidence of children illiciting physical punishment is for externalising behaviour
                                                                                                                                  • Physical punishment predicts worsening behaviour over time
                                                                                                                                  • 07.20 Screen usage and reading
                                                                                                                                  • When do children need to start learning to read?
                                                                                                                                  • What do screens get in the way of?
                                                                                                                                  • 10.45 Which country has the most burnt out parents?
                                                                                                                                  • How do we assess parental burnout?
                                                                                                                                  • How to minimise and navigate parental burnout?

                                                                                                                                  Physical punishment and child outcomes: a narrative review of prospective studies

                                                                                                                                  Longitudinal Associations Between Screen Use and Reading in Preschool-Aged Children

                                                                                                                                  Parental Burnout Around the Globe: A 42-Country Study International Investigation of Parental Burnout

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #335 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:57 Dr Justin Coulson                                                                                                                                   #334 Rock Solid Study with Katie Jones https://happyfamilies.com.au/podcast/episode/334-rock-solid-study-with-katie-jones Tue, 17 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70e37470-596a-11ed-bf44-83e5ee2c9bfa full Topics discussed in this episode:

                                                                                                                                  • Study stress
                                                                                                                                  • What causes all of the stress?
                                                                                                                                  • Stress isn’t about having too much to do, it’s about how to get it all done
                                                                                                                                  • Motivation & wellbeing
                                                                                                                                  • Life balance
                                                                                                                                  • Tips to help kids get through their exams
                                                                                                                                  • The obession with ‘the number’ at the end of year 12
                                                                                                                                  • Time management vs scheduled outcomes
                                                                                                                                  • Command words
                                                                                                                                  • Unmotivated teens

                                                                                                                                  You can get a copy of Katie’s Free Parent Guide:

                                                                                                                                  ‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’

                                                                                                                                  at www.rocksolidstudy.com

                                                                                                                                  And check out her free and super-practical video tips at the Grade Transformation blog:

                                                                                                                                  www.gradetransformation.com.au

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:03 Dr Justin Coulson                                                                                                                                   #333 An 18 Year Old at the Crossroads https://happyfamilies.com.au/podcast/episode/333-an-18-year-old-at-the-crossroads Mon, 16 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70e76206-596a-11ed-bf44-ab2d5f255c24 full Topics discussed in this episode:

                                                                                                                                  • How to guide an 18 year old while respecting their decisions
                                                                                                                                  • Minimising the contention at home
                                                                                                                                  • Having an honest conversation
                                                                                                                                  • The importance of autonomy
                                                                                                                                  • Connection

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #332 ADHD https://happyfamilies.com.au/podcast/episode/332-adhd Sun, 15 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://711dea24-596a-11ed-bf44-0b2171d8a002 full Topics discussed in this episode:

                                                                                                                                  For more information and to register for Justin’s ADHD webinar click here.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:41 Dr Justin Coulson                                                                                                                                   #331 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/331-ill-do-better-tomorrow Thu, 12 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://71356e24-596a-11ed-bf44-5bef467b75d1 full Topics discussed in this episode:

                                                                                                                                  • Jacob Townsend’s powerful example of confidence with a stutter
                                                                                                                                  • Justin’s experience with his daughter – connection is the currency of our relationships
                                                                                                                                  • Kids spell love T-I-M-E
                                                                                                                                  • Justin and Kylie’s experience in guiding their daughter through a breakup

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #331 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/331-ill-do-better-tomorrow-2 Thu, 12 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://71356e24-596a-11ed-bf44-5bef467b75d1 full Topics discussed in this episode:

                                                                                                                                  • Jacob Townsend’s powerful example of confidence with a stutter
                                                                                                                                  • Justin’s experience with his daughter – connection is the currency of our relationships
                                                                                                                                  • Kids spell love T-I-M-E
                                                                                                                                  • Justin and Kylie’s experience in guiding their daughter through a breakup

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #331 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #330 Maintaining Influence With Your Kids https://happyfamilies.com.au/podcast/episode/330-maintaining-influence-with-your-kids Wed, 11 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70e9a75a-596a-11ed-bf44-9385cd0a35c9 full Topics discussed in this episode:

                                                                                                                                  • How we create influence through connection
                                                                                                                                  • Why trust is so important
                                                                                                                                  • Asking a simple question like ‘what do you think’ can empower our kids

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:45 Dr Justin Coulson                                                                                                                                   #329 Tricky Behaviours with Andrew Fuller https://happyfamilies.com.au/podcast/episode/329-tricky-behaviours-with-andrew-fuller Tue, 10 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7104ba72-596a-11ed-bf44-931e81e4dc9e full Timestamps for this episode:

                                                                                                                                  • 00.32 Justin introduces Andrew
                                                                                                                                  • 00.53 Is it appropriate to say we manage the tricky behaviours of others around us?
                                                                                                                                  • 01.53 Andrew’s acronym R.E.S.O.L.V.E.
                                                                                                                                  • 02.09 R.espond with respect
                                                                                                                                  • 02.46 E.ngage
                                                                                                                                  • 03.35 S.eek understanding
                                                                                                                                  • 04.39 O.bserve their feelings
                                                                                                                                  • 05.47 L.ower the tone
                                                                                                                                  • 07.37 V.alue add
                                                                                                                                  • 08.17 E.mpower
                                                                                                                                  • 08.55 Ad break
                                                                                                                                  • 09.40 How to use the R.E.S.O.L.V.E. model with a tricky toddler
                                                                                                                                  • 12.23 How to use the R.E.S.O.L.V.E. model with a tricky teenager
                                                                                                                                  • 15.12 Technology and teens
                                                                                                                                  • 16.24 Justin’s summary
                                                                                                                                  • 17.46 Andrew’s process of forming his model

                                                                                                                                  Tricky Behaviours by Andrew Fuller

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:07 Dr Justin Coulson                                                                                                                                   #328 Toddler SOS https://happyfamilies.com.au/podcast/episode/328-toddler-sos Mon, 09 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70f2f620-596a-11ed-bf44-ff0e68473497 full Topics discussed in this episode:

                                                                                                                                  • How toddlers and pre-schoolers are biologically wired
                                                                                                                                  • Tips and tricks for working parents during lockdowns
                                                                                                                                  • Change and variety will keep toddlers entertained for longer

                                                                                                                                  Read Dr Jenny Chesters’ ‘Parenting During Lockdown’ article here.

                                                                                                                                  Read Dr Jenny Chesters’ full report on ‘Life Satisfaction During the 2020 Pandemic in Australia’ here.

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:51 Dr Justin Coulson                                                                                                                                   #327 Gold Medal Parenting https://happyfamilies.com.au/podcast/episode/327-gold-medal-parenting Sun, 08 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70f25cce-596a-11ed-bf44-a3a3baddf001 full Topics discussed in this episode:

                                                                                                                                  • Justin has been thoroughly enjoying watching the Olympics
                                                                                                                                  • The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms
                                                                                                                                  • How we can encourage our children in any activity without taking it too far

                                                                                                                                  Facebook post mentioned

                                                                                                                                  #321 I’ll Do Better Tomorrow

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:21 Dr Justin Coulson                                                                                                                                   #326 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/326-ill-do-better-tomorrow Thu, 05 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7134ad7c-596a-11ed-bf44-83e3ad2ac9f2 full Topics discussed in this episode:

                                                                                                                                  • Kylie reviews her decision to read her daughter’s journal
                                                                                                                                  • Justin was distracted from quality time with his daughter

                                                                                                                                  #321 I’ll Do Better Tomorrow

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:46 Dr Justin Coulson                                                                                                                                   #326 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/326-ill-do-better-tomorrow-2 Thu, 05 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7134ad7c-596a-11ed-bf44-83e3ad2ac9f2 full Topics discussed in this episode:

                                                                                                                                  • Kylie reviews her decision to read her daughter’s journal
                                                                                                                                  • Justin was distracted from quality time with his daughter

                                                                                                                                  #321 I’ll Do Better Tomorrow

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #326 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:46 Dr Justin Coulson                                                                                                                                   #325 Teen Movie Night https://happyfamilies.com.au/podcast/episode/325-teen-movie-night Wed, 04 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70e16a0e-596a-11ed-bf44-f3b31b0dbb1c full Topics discussed in this episode:

                                                                                                                                  • The Goonies
                                                                                                                                  • Grease
                                                                                                                                  • The Princess Bride
                                                                                                                                  • North Shore
                                                                                                                                  • Pretty Woman
                                                                                                                                  • Dirty Dancing
                                                                                                                                  • Dead Poet’s Society
                                                                                                                                  • Remember The Titans
                                                                                                                                  • Hidden Figures
                                                                                                                                  • She’s The Man
                                                                                                                                  • Bend It Like Beckham
                                                                                                                                  • Jumanji
                                                                                                                                  • Cinderella Man
                                                                                                                                  • Les Misérables
                                                                                                                                  • We Bought A Zoo
                                                                                                                                  • Ferris Bueller’s Day Off
                                                                                                                                  • The Last of the Mohicans

                                                                                                                                  #320 And the Oscar Goes To

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:47 Dr Justin Coulson                                                                                                                                   #324 Fully Human with Steve Biddulph https://happyfamilies.com.au/podcast/episode/324-fully-human-with-steve-biddulph Tue, 03 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://71122f90-596a-11ed-bf44-e3d418fcc9ca full Topics discussed in this episode:

                                                                                                                                  • How to look after your own mental health while parenting
                                                                                                                                  • What is Super Sense?
                                                                                                                                  • How to tap into your own Super Sense
                                                                                                                                  • How to help our kids tap into their own Super Sense
                                                                                                                                  • Hurry is the enemy of love

                                                                                                                                  Learn more about Steve Biddulph and his new book Fully Human

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:34 Dr Justin Coulson                                                                                                                                   #323 Can You Count to 1 Million (Part 2) https://happyfamilies.com.au/podcast/episode/323-can-you-count-to-1-million-part-2 Mon, 02 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://7122082a-596a-11ed-bf44-47940d64d266 full Topics discussed in this episode:

                                                                                                                                  • Celebrating 1 million downloads on our podcast!
                                                                                                                                  • Review of 5/10 top highights from the year
                                                                                                                                  • Mothers Day Bath Disaster
                                                                                                                                  • How to Make Roadtrips Work
                                                                                                                                  • Goodbye Benson
                                                                                                                                  • Raising Boys Interview with Maggie Dent
                                                                                                                                  • One of Justin’s most embarrasing moments

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:47 Dr Justin Coulson                                                                                                                                   #322 Can You Count to 1 Million (Part 1) https://happyfamilies.com.au/podcast/episode/322-can-you-count-to-1-million-part-1 Sun, 01 Aug 2021 19:00:00 +0000 Dr Justin Coulson http://70e94314-596a-11ed-bf44-f3fa44a0b8a5 full Topics discussed in this episode:

                                                                                                                                  • Celebrating 1 million downloads on our podcast!
                                                                                                                                  • Review of 5/10 top highights from the year
                                                                                                                                  • Kylie Quits
                                                                                                                                  • Crap-House Wife
                                                                                                                                  • Running With a Wedgie
                                                                                                                                  • Conversation with Susie O’Bryant
                                                                                                                                  • Mother’s Day episode

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:35 Dr Justin Coulson                                                                                                                                   #321 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/321-ill-do-better-tomorrow Thu, 29 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://71330d32-596a-11ed-bf44-c3c8cf714176 full Topics discussed in this episode:

                                                                                                                                  • Hamish Blake’s birthday cake extravaganza
                                                                                                                                  • Turning self-comparison into inspiration to be better
                                                                                                                                  • Justin scored a hug with his 7-yr-old
                                                                                                                                  • Kylie read her daughter’s journal

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:03 Dr Justin Coulson                                                                                                                                   #321 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/321-ill-do-better-tomorrow-2 Thu, 29 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://71330d32-596a-11ed-bf44-c3c8cf714176 full Topics discussed in this episode:

                                                                                                                                  • Hamish Blake’s birthday cake extravaganza
                                                                                                                                  • Turning self-comparison into inspiration to be better
                                                                                                                                  • Justin scored a hug with his 7-yr-old
                                                                                                                                  • Kylie read her daughter’s journal

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #321 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:03 Dr Justin Coulson                                                                                                                                   #320 And the Oscar Goes To https://happyfamilies.com.au/podcast/episode/320-and-the-oscar-goes-to Wed, 28 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70fbe9b0-596a-11ed-bf44-f756196e1ce8 full Topics discussed in this episode:

                                                                                                                                  • Monster’s Inc
                                                                                                                                  • Brother Bear
                                                                                                                                  • Finding Nemo
                                                                                                                                  • Mulan
                                                                                                                                  • Brave
                                                                                                                                  • Moana
                                                                                                                                  • The Lego Movie
                                                                                                                                  • Wreck It Ralph
                                                                                                                                  • Tarzan
                                                                                                                                  • Pocahontas
                                                                                                                                  • The Princess Bride
                                                                                                                                  • The Greatest Showman
                                                                                                                                  • The Sandlot Kids
                                                                                                                                  • The Sound of Music
                                                                                                                                  • Mary Poppins
                                                                                                                                  • Spirit
                                                                                                                                  • Toy Story
                                                                                                                                  • How To Train a Dragon
                                                                                                                                  • Cheaper By The Dozen
                                                                                                                                  • National Treasure
                                                                                                                                  • The Slipper & The Rose
                                                                                                                                  • The King & I
                                                                                                                                  • The Scarlet Pimpernel

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:59 Dr Justin Coulson                                                                                                                                   #319 The A to Z of Feelings with Andrew Fuller https://happyfamilies.com.au/podcast/episode/319-the-a-to-z-of-feelings-with-andrew-fuller Tue, 27 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://712c31e2-596a-11ed-bf44-5fc308f068ce full Topics discussed in this episode:

                                                                                                                                  • Andrew Fuller’s new book The A to Z of Feelings
                                                                                                                                  • Feelings are often confusing
                                                                                                                                  • How do parent’s stay on top of their own big feelings?
                                                                                                                                  • Dealing with lockdown

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:54 Dr Justin Coulson                                                                                                                                   #318 That Was A Close Shave https://happyfamilies.com.au/podcast/episode/318-that-was-a-close-shave Mon, 26 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70eba302-596a-11ed-bf44-770c590d0f1c full Topics discussed in this episode:

                                                                                                                                  • Finland’s National Sleepyhead Day
                                                                                                                                  • Listener question about leg hair removal at a young age for girls
                                                                                                                                  • Young girls and body image
                                                                                                                                  • The 3 E’s

                                                                                                                                  Susan Engel – Beauty Sick

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:26 Dr Justin Coulson                                                                                                                                   #317 Welcome to Holland https://happyfamilies.com.au/podcast/episode/317-welcome-to-holland Sun, 25 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f070ee-596a-11ed-bf44-57bcfda3352a full Topics discussed in this episode:

                                                                                                                                  • The secret to family success in the mornings
                                                                                                                                  • Justin shares the poem Welcome To Holland by Emily Perl Kingsley
                                                                                                                                  • Remove judgment
                                                                                                                                  • Move forward with acceptance
                                                                                                                                  • Learn to find joy

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:07 Dr Justin Coulson                                                                                                                                   #316 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/316-ill-do-better-tomorrow Thu, 22 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://7118571c-596a-11ed-bf44-f778edd0cd9b full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie get outside with the family
                                                                                                                                  • Mazes, minigolf & happy kids
                                                                                                                                  • Meltdowns
                                                                                                                                  • Kylie’s struggle with feeling pressure to be the perfect parent

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:20 Dr Justin Coulson                                                                                                                                   #316 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/316-ill-do-better-tomorrow-2 Thu, 22 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://7118571c-596a-11ed-bf44-f778edd0cd9b full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie get outside with the family
                                                                                                                                  • Mazes, minigolf & happy kids
                                                                                                                                  • Meltdowns
                                                                                                                                  • Kylie’s struggle with feeling pressure to be the perfect parent

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #316 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:20 Dr Justin Coulson                                                                                                                                   #315 Blinded Me With Science – More From the Dr’s Desk https://happyfamilies.com.au/podcast/episode/315-blinded-me-with-science-more-from-the-drs-desk Wed, 21 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f341c0-596a-11ed-bf44-67cdb6ac0706 full Topics discussed in this episode:

                                                                                                                                  • Rates of postnatal depression in new mothers during Covid lockdowns
                                                                                                                                  • Bed sharing in the first 6 months of life
                                                                                                                                  • Vaccinations & how to regulate the stress
                                                                                                                                  • Listening to our teenagers

                                                                                                                                  Parental listening when adolescents self-disclose: A preregistered experimental study

                                                                                                                                  Rates of postnatal depression among new mothers rose sharply during lockdown

                                                                                                                                  Trajectories of Distress Regulation During Preschool Vaccinations

                                                                                                                                  Bed-Sharing in the First 6 Months

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 23:08 Dr Justin Coulson                                                                                                                                   #315 Blinded Me With Science – More From the Dr’s Desk https://happyfamilies.com.au/podcast/episode/315-blinded-me-with-science-more-from-the-drs-desk-2 Wed, 21 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f341c0-596a-11ed-bf44-67cdb6ac0706 full Topics discussed in this episode:

                                                                                                                                  • Rates of postnatal depression in new mothers during Covid lockdowns
                                                                                                                                  • Bed sharing in the first 6 months of life
                                                                                                                                  • Vaccinations & how to regulate the stress
                                                                                                                                  • Listening to our teenagers

                                                                                                                                  Parental listening when adolescents self-disclose: A preregistered experimental study

                                                                                                                                  Rates of postnatal depression among new mothers rose sharply during lockdown

                                                                                                                                  Trajectories of Distress Regulation During Preschool Vaccinations

                                                                                                                                  Bed-Sharing in the First 6 Months

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #315 Blinded Me With Science – More From the Dr’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 23:08 Dr Justin Coulson                                                                                                                                   #314 When You Don’t Belong at School with Dr Kelly Ann Allen https://happyfamilies.com.au/podcast/episode/314-when-you-dont-belong-at-school-with-dr-kelly-ann-allen Tue, 20 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f3ae94-596a-11ed-bf44-b77ff35b636b full Topics discussed in this episode:

                                                                                                                                  • What does it mean to feel like you belong?
                                                                                                                                  • The plant metaphor
                                                                                                                                  • School belonging
                                                                                                                                  • Long term benefits of belonging
                                                                                                                                  • What can parents do if their children don’t feel as though they belong?
                                                                                                                                  • Show an interest
                                                                                                                                  • Attitudes

                                                                                                                                  Dr Kelly-Ann Allen

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:08 Dr Justin Coulson                                                                                                                                   #314 When You Don’t Belong at School with Dr Kelly Ann Allen https://happyfamilies.com.au/podcast/episode/314-when-you-dont-belong-at-school-with-dr-kelly-ann-allen-2 Tue, 20 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f3ae94-596a-11ed-bf44-b77ff35b636b full Topics discussed in this episode:

                                                                                                                                  • What does it mean to feel like you belong?
                                                                                                                                  • The plant metaphor
                                                                                                                                  • School belonging
                                                                                                                                  • Long term benefits of belonging
                                                                                                                                  • What can parents do if their children don’t feel as though they belong?
                                                                                                                                  • Show an interest
                                                                                                                                  • Attitudes

                                                                                                                                  Dr Kelly-Ann Allen

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #314 When You Don’t Belong at School with Dr Kelly Ann Allen appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:08 Dr Justin Coulson                                                                                                                                   #313 A Listener Question That Deserves an Award https://happyfamilies.com.au/podcast/episode/313-a-listener-question-that-deserves-an-award Mon, 19 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://710e8692-596a-11ed-bf44-e7019be4fc7d full Topics discussed in this episode:

                                                                                                                                  • Justin’s thoughts on reward systems in schools
                                                                                                                                  • Extrinsic motivators
                                                                                                                                  • Which children are actually receiving rewards?
                                                                                                                                  • How to help children who aren’t receiving rewards
                                                                                                                                  • Emotion coaching
                                                                                                                                  • Justin calls for a revolution

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:42 Dr Justin Coulson                                                                                                                                   #312 When the Kids Are OTT https://happyfamilies.com.au/podcast/episode/312-when-the-kids-are-ott Sun, 18 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f41172-596a-11ed-bf44-e75a2e81316a full Topics discussed in this episode:

                                                                                                                                  • How to help your kids when they’re over the top
                                                                                                                                  • Cuddles go a long way to calming emotions
                                                                                                                                  • When the kids are struggling with big emotions, that’s when they need connection the most

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:40 Dr Justin Coulson                                                                                                                                   #311 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/311-ill-do-better-tomorrow Thu, 15 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70ea6c76-596a-11ed-bf44-770a244bfeae full Topics discussed in this episode:

                                                                                                                                  • Justin and Kylie’s lockdown experiences
                                                                                                                                  • The “one hard thing” they did as a family over the holidays
                                                                                                                                  • Looking for ways to serve each other
                                                                                                                                  • Parenting is not about the kids, it’s about us

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:06 Dr Justin Coulson                                                                                                                                   #311 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/311-ill-do-better-tomorrow-2 Thu, 15 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70ea6c76-596a-11ed-bf44-770a244bfeae full Topics discussed in this episode:

                                                                                                                                  • Justin and Kylie’s lockdown experiences
                                                                                                                                  • The “one hard thing” they did as a family over the holidays
                                                                                                                                  • Looking for ways to serve each other
                                                                                                                                  • Parenting is not about the kids, it’s about us

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #311 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:06 Dr Justin Coulson                                                                                                                                   #310 Bedtime is the Right Time https://happyfamilies.com.au/podcast/episode/310-bedtime-is-the-right-time Wed, 14 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://712d21b0-596a-11ed-bf44-f7458aa1941e full Topics discussed in this episode:

                                                                                                                                  • 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
                                                                                                                                  • Gratitude
                                                                                                                                  • Optimism
                                                                                                                                  • Open conversations
                                                                                                                                  • Admitting your mistakes
                                                                                                                                  • Endearing acknowledgements of love

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:33 Dr Justin Coulson                                                                                                                                   #309 The New Teen Age https://happyfamilies.com.au/podcast/episode/309-the-new-teen-age Tue, 13 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://713102f8-596a-11ed-bf44-b36df3bd6074 full Topics discussed in this episode:

                                                                                                                                  • Falling in love with your child again once they become a teen
                                                                                                                                  • Anger is a secondary emotion
                                                                                                                                  • FEAR
                                                                                                                                  • Being more vulnerable with your kids
                                                                                                                                  • Keeping your connection strong
                                                                                                                                  • Acne
                                                                                                                                  • What to do with abusive teenagers
                                                                                                                                  • Start with empathy

                                                                                                                                  Dr Ginni Mansberg and Jo Lamble’s book The New Teen Age

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:25 Dr Justin Coulson                                                                                                                                   #308 How Do We Ditch the Dummy? https://happyfamilies.com.au/podcast/episode/308-how-do-we-ditch-the-dummy Mon, 12 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f0d430-596a-11ed-bf44-37bee5e896f8 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie’s top tips for how to ditch the dummy
                                                                                                                                  • The earlier the better
                                                                                                                                  • Keep the dummy only for certain times
                                                                                                                                  • As parents we need to become a little more comfortable with our children being uncomfortable
                                                                                                                                  • Try using it less and less
                                                                                                                                  • Fast is slow & slow is fast
                                                                                                                                  • Cuddles, songs, distractions, routine
                                                                                                                                  • No going back

                                                                                                                                  Listen to yesterday’s podcast here – #307 Becoming a Better Person with Cameron & Alison Daddo

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:06 Dr Justin Coulson                                                                                                                                   #307 Becoming a Better Person with Cameron & Alison Daddo https://happyfamilies.com.au/podcast/episode/307-becoming-a-better-person-with-cameron-alison-daddo Sun, 11 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://711160ba-596a-11ed-bf44-1f0b250f698b full Topics discussed in this episode:

                                                                                                                                  • Kylie and Justin’s relationship history
                                                                                                                                  • Dr Justin shares the experiences that led him to Happy Families
                                                                                                                                  • Emotions are contagious
                                                                                                                                  • Should parents have a license?
                                                                                                                                  • Intimacy through the years of marriage
                                                                                                                                  • Building resilience in kids

                                                                                                                                  Find the original at Separate Bathrooms – Becoming a Better Person

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 37:22 Dr Justin Coulson                                                                                                                                   #306 Three Minute Therapy – Returning to School & Building Hope https://happyfamilies.com.au/podcast/episode/306-three-minute-therapy-returning-to-school-building-hope Thu, 08 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://7122b888-596a-11ed-bf44-0b773903a7bc full Topics discussed in this episode:

                                                                                                                                  • adjusting to returning to school
                                                                                                                                  • building hope for the future
                                                                                                                                  • empowering children to overcome challenges

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:37 Dr Justin Coulson                                                                                                                                   #306 Three Minute Therapy – Returning to School & Building Hope https://happyfamilies.com.au/podcast/episode/306-three-minute-therapy-returning-to-school-building-hope-2 Thu, 08 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://7122b888-596a-11ed-bf44-0b773903a7bc full Topics discussed in this episode:

                                                                                                                                  • adjusting to returning to school
                                                                                                                                  • building hope for the future
                                                                                                                                  • empowering children to overcome challenges

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #306 Three Minute Therapy – Returning to School & Building Hope appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:37 Dr Justin Coulson                                                                                                                                   #306 Three Minute Therapy – Returning to School & Building Hope https://happyfamilies.com.au/podcast/episode/306-three-minute-therapy-returning-to-school-building-hope-3 Thu, 08 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://7122b888-596a-11ed-bf44-0b773903a7bc full Topics discussed in this episode:

                                                                                                                                  • adjusting to returning to school
                                                                                                                                  • building hope for the future
                                                                                                                                  • empowering children to overcome challenges

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #306 Three Minute Therapy – Returning to School & Building Hope appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:37 Dr Justin Coulson                                                                                                                                   #305 Three Minute Therapy – Predictable Consistent Dependable https://happyfamilies.com.au/podcast/episode/305-three-minute-therapy-predictable-consistent-dependable Wed, 07 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://710f11ca-596a-11ed-bf44-b3299a0a4a8e full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss their all-time favourite movies
                                                                                                                                  • A Beautiful Day In The Neighborhood
                                                                                                                                  • Consistency matters
                                                                                                                                  • Keep your promises
                                                                                                                                  • The signature of mediocracy is chronic inconsistency
                                                                                                                                  • Get your house in order

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:11 Dr Justin Coulson                                                                                                                                   #305 Three Minute Therapy – Predictable Consistent Dependable https://happyfamilies.com.au/podcast/episode/305-three-minute-therapy-predictable-consistent-dependable-2 Wed, 07 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://710f11ca-596a-11ed-bf44-b3299a0a4a8e full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss their all-time favourite movies
                                                                                                                                  • A Beautiful Day In The Neighborhood
                                                                                                                                  • Consistency matters
                                                                                                                                  • Keep your promises
                                                                                                                                  • The signature of mediocracy is chronic inconsistency
                                                                                                                                  • Get your house in order

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #305 Three Minute Therapy – Predictable Consistent Dependable appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:11 Dr Justin Coulson                                                                                                                                   #304 Growing Up Digital With Amy Graham https://happyfamilies.com.au/podcast/episode/304-growing-up-digital-with-amy-graham Tue, 06 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f442c8-596a-11ed-bf44-87c977c58a5a full Topics discussed in this episode:

                                                                                                                                  • Dr Amy Graham discusses data collected from a study on digital devices & children
                                                                                                                                  • The power of an example is the most effective way to effect change
                                                                                                                                  • Digital distractions
                                                                                                                                  • Parent concerns
                                                                                                                                  • Using devices after bedtime
                                                                                                                                  • Screens as babysitters
                                                                                                                                  • Screen limits

                                                                                                                                  #113 Technology In Our Schools (Featuring Dr Amy Graham)

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:39 Dr Justin Coulson                                                                                                                                   #303 Three Minute Therapy #6 – People Matter Things Don’t https://happyfamilies.com.au/podcast/episode/303-three-minute-therapy-6-people-matter-things-dont Mon, 05 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f3e54e-596a-11ed-bf44-c361d1033dbe full Topics discussed in this episode:

                                                                                                                                  • Kylie has a minor car mishap
                                                                                                                                  • When things go wrong, remember that people matter, things don’t

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:52 Dr Justin Coulson                                                                                                                                   #303 Three Minute Therapy #6 – People Matter Things Don’t https://happyfamilies.com.au/podcast/episode/303-three-minute-therapy-6-people-matter-things-dont-2 Mon, 05 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f3e54e-596a-11ed-bf44-c361d1033dbe full Topics discussed in this episode:

                                                                                                                                  • Kylie has a minor car mishap
                                                                                                                                  • When things go wrong, remember that people matter, things don’t

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #303 Three Minute Therapy #6 – People Matter Things Don’t appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 4:52 Dr Justin Coulson                                                                                                                                   #302 Three Minute Therapy #5 – Hard Things https://happyfamilies.com.au/podcast/episode/302-three-minute-therapy-5-hard-things Sun, 04 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70d7e33a-596a-11ed-bf44-637c66256405 full Topics discussed in this episode:

                                                                                                                                  • We can do hard things together
                                                                                                                                  • You’ve got to love the hills because the hills make you strong
                                                                                                                                  • Challenge – do something hard together as a family

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:45 Dr Justin Coulson                                                                                                                                   #302 Three Minute Therapy #5 – Hard Things https://happyfamilies.com.au/podcast/episode/302-three-minute-therapy-5-hard-things-2 Sun, 04 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70d7e33a-596a-11ed-bf44-637c66256405 full Topics discussed in this episode:

                                                                                                                                  • We can do hard things together
                                                                                                                                  • You’ve got to love the hills because the hills make you strong
                                                                                                                                  • Challenge – do something hard together as a family

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #302 Three Minute Therapy #5 – Hard Things appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 5:45 Dr Justin Coulson                                                                                                                                   #301 Three Minute Therapy #4 – Chill Out https://happyfamilies.com.au/podcast/episode/301-three-minute-therapy-4-chill-out Thu, 01 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f44c32-596a-11ed-bf44-1f1525db8660 full Topics discussed in this episode:

                                                                                                                                  • Sometimes we need to lighten up in the parenting game
                                                                                                                                  • Challenge – practise saying “yes” to the kids, see what happens

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:31 Dr Justin Coulson                                                                                                                                   #301 Three Minute Therapy #4 – Chill Out https://happyfamilies.com.au/podcast/episode/301-three-minute-therapy-4-chill-out-2 Thu, 01 Jul 2021 19:00:00 +0000 Dr Justin Coulson http://70f44c32-596a-11ed-bf44-1f1525db8660 full Topics discussed in this episode:

                                                                                                                                  • Sometimes we need to lighten up in the parenting game
                                                                                                                                  • Challenge – practise saying “yes” to the kids, see what happens

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #301 Three Minute Therapy #4 – Chill Out appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:31 Dr Justin Coulson                                                                                                                                   #300 Three Minute Therapy #3 – Fixing Things https://happyfamilies.com.au/podcast/episode/300-three-minute-therapy-3-fixing-things Wed, 30 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70ee08cc-596a-11ed-bf44-83747ccab763 full Topics discussed in this episode:

                                                                                                                                  • It’s not your job as a parent to fix every challenge your child may face
                                                                                                                                  • Challenge for older kids – when things aren’t going well, help your kids by being a support system as they find solutions to the problem
                                                                                                                                  • Challenge for younger kids – if the task before them is too big, don’t fix it for them but fix it with them

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:39 Dr Justin Coulson                                                                                                                                   #300 Three Minute Therapy #3 – Fixing Things https://happyfamilies.com.au/podcast/episode/300-three-minute-therapy-3-fixing-things-2 Wed, 30 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70ee08cc-596a-11ed-bf44-83747ccab763 full Topics discussed in this episode:

                                                                                                                                  • It’s not your job as a parent to fix every challenge your child may face
                                                                                                                                  • Challenge for older kids – when things aren’t going well, help your kids by being a support system as they find solutions to the problem
                                                                                                                                  • Challenge for younger kids – if the task before them is too big, don’t fix it for them but fix it with them

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #300 Three Minute Therapy #3 – Fixing Things appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:39 Dr Justin Coulson                                                                                                                                   #299 Separation and Divorce with Kimberly Ewertz https://happyfamilies.com.au/podcast/episode/299-separation-and-divorce-with-kimberly-ewertz Tue, 29 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70ec9078-596a-11ed-bf44-f7917aaa76a8 full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined
                                                                                                                                  • How do parents tell their kids that they are separating?
                                                                                                                                  • What impact does divorce have on children?
                                                                                                                                  • A child’s identity is their family
                                                                                                                                  • What’s the best thing to do to ameliorate the negative effects your child may experience from a family rupture?

                                                                                                                                  Learn more about Kimberly Ewertz’s book Family Redefined.

                                                                                                                                  Purchase Tweens, Teens & Screensor find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:48 Dr Justin Coulson                                                                                                                                   #298 Three Minute Therapy #2 – Unconditional Love https://happyfamilies.com.au/podcast/episode/298-three-minute-therapy-2-unconditional-love Mon, 28 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://71065e36-596a-11ed-bf44-ff7404628af7 full Topics discussed in this episode:

                                                                                                                                  • When you criticise a child, they don’t stop loving you. They stop loving themselves
                                                                                                                                  • Turn criticism into unconditional love
                                                                                                                                  • Challenge – help your child feel like they matter or belong, no matter what they do.

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:23 Dr Justin Coulson                                                                                                                                   #298 Three Minute Therapy #2 – Unconditional Love https://happyfamilies.com.au/podcast/episode/298-three-minute-therapy-2-unconditional-love-2 Mon, 28 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://71065e36-596a-11ed-bf44-ff7404628af7 full Topics discussed in this episode:

                                                                                                                                  • When you criticise a child, they don’t stop loving you. They stop loving themselves
                                                                                                                                  • Turn criticism into unconditional love
                                                                                                                                  • Challenge – help your child feel like they matter or belong, no matter what they do.

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #298 Three Minute Therapy #2 – Unconditional Love appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:23 Dr Justin Coulson                                                                                                                                   #297 Three Minute Therapy #1 – Connection https://happyfamilies.com.au/podcast/episode/297-three-minute-therapy-1-connection Sun, 27 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70dbb3d4-596a-11ed-bf44-4be0fbcf7eb8 full Topics discussed in this episode:

                                                                                                                                  • Kids spell love T-I-M-E
                                                                                                                                  • Connection is the currency of relationships
                                                                                                                                  • Challenge – find one way to connect with your children

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:34 Dr Justin Coulson                                                                                                                                   #297 Three Minute Therapy #1 – Connection https://happyfamilies.com.au/podcast/episode/297-three-minute-therapy-1-connection-2 Sun, 27 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70dbb3d4-596a-11ed-bf44-4be0fbcf7eb8 full Topics discussed in this episode:

                                                                                                                                  • Kids spell love T-I-M-E
                                                                                                                                  • Connection is the currency of relationships
                                                                                                                                  • Challenge – find one way to connect with your children

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #297 Three Minute Therapy #1 – Connection appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:34 Dr Justin Coulson                                                                                                                                   #296 Dinosaurs Under the Bed https://happyfamilies.com.au/podcast/episode/296-dinosaurs-under-the-bed Thu, 24 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://710f17b0-596a-11ed-bf44-c3df3cc12b23 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share our Little Wins Wednesday Winner from last week
                                                                                                                                  • The youngest Miss Coulson receives a bedroom makeover
                                                                                                                                  • Letting go of our own agendas

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:15 Dr Justin Coulson                                                                                                                                   #295 Breaking Bad Habits https://happyfamilies.com.au/podcast/episode/295-breaking-bad-habits Wed, 23 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70d8dbe6-596a-11ed-bf44-0b19a8a6a3aa full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie respond to an email from a listener about breaking bad parenting habits
                                                                                                                                  • The habit loop – cue, craving, response, reward.
                                                                                                                                  • The product of parenting is not the child, it’s the parent
                                                                                                                                  • The only way to raise great kids is to be great ourselves
                                                                                                                                  • How to break a habit
                                                                                                                                  • Decide ahead of time what you’re going to do instead
                                                                                                                                  • Practice, practice, practice
                                                                                                                                  • Under pressure we revert to our most practiced behaviour
                                                                                                                                  • Hold the mirror up to yourself after every interaction

                                                                                                                                  James Clear Atomic Habits

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:57 Dr Justin Coulson                                                                                                                                   #294 Generation Alpha with Mark McCrindle https://happyfamilies.com.au/podcast/episode/294-generation-alpha-with-mark-mccrindle Tue, 22 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f48472-596a-11ed-bf44-9bc2b66a3049 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie speak with Mark McCrindle about his book Generation Alpha
                                                                                                                                  • How generation labels came to be
                                                                                                                                  • What’s going to happen to Generation Alpha?
                                                                                                                                  • What do parents need to focus on?
                                                                                                                                  • Don’t outsource your parenting

                                                                                                                                  –Delay the access

                                                                                                                                  –Communicate the values

                                                                                                                                  –Behavioural skills

                                                                                                                                  –Accountability

                                                                                                                                  Learn more about Mark McCrindle and his book Generation Alpha

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:52 Dr Justin Coulson                                                                                                                                   #293 A For Effort https://happyfamilies.com.au/podcast/episode/293-a-for-effort Mon, 21 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://71120132-596a-11ed-bf44-9332c39fc1ab full It’s coming up to the mid-year school break and while that means holidays it also means report card season.

                                                                                                                                  In this episode Justin discusses why you should throw your child’s report card straight into the bin, and why report cards are unhelpful, especially for our younger students.

                                                                                                                                  You can read The Case Against Grades by Alfie Kohn here.

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:23 Dr Justin Coulson                                                                                                                                   #292 Goodbye Benson https://happyfamilies.com.au/podcast/episode/292-goodbye-benson Sun, 20 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f48e54-596a-11ed-bf44-5b87940b5ff5 full Topics discussed in this episode:

                                                                                                                                  • The Coulson family experience the loss of their dog Benson
                                                                                                                                  • The Coulson daughters grieve in their own ways
                                                                                                                                  • Kylie shares a beautiful poem about what we can learn from dogs

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:07 Dr Justin Coulson                                                                                                                                   #291 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/291-ill-do-better-tomorrow Thu, 17 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f4bcee-596a-11ed-bf44-b7cd0d721500 full Topics discussed in this episode:

                                                                                                                                  • Kylie had a really great experience having an intimate conversation with her oldest daughter
                                                                                                                                  • Justin announces the Little Wins Wednesday winner from last week
                                                                                                                                  • Justin’s 17 year old gets her drivers license
                                                                                                                                  • Kylie is hanging on by a thread

                                                                                                                                  Podcast episode mentioned by our Little Wins Wednesday winner – #278 Teens in Trouble

                                                                                                                                  Purchase Sex & Sensibility or find it in The Quest Membership.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:26 Dr Justin Coulson                                                                                                                                   #291 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/291-ill-do-better-tomorrow-2 Thu, 17 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f4bcee-596a-11ed-bf44-b7cd0d721500 full Topics discussed in this episode:

                                                                                                                                  • Kylie had a really great experience having an intimate conversation with her oldest daughter
                                                                                                                                  • Justin announces the Little Wins Wednesday winner from last week
                                                                                                                                  • Justin’s 17 year old gets her drivers license
                                                                                                                                  • Kylie is hanging on by a thread

                                                                                                                                  Podcast episode mentioned by our Little Wins Wednesday winner – #278 Teens in Trouble

                                                                                                                                  Purchase Sex & Sensibility or find it in The Quest Membership.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #291 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:26 Dr Justin Coulson                                                                                                                                   #290 The Impact of COVID on Children https://happyfamilies.com.au/podcast/episode/290-the-impact-of-covid-on-children Wed, 16 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://711896e6-596a-11ed-bf44-f7d519656f1c full *Content warning – this episode includes mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Kids Helpline counsellors started seeing a need in teens during Covid19
                                                                                                                                  • 99% increase in duty of care
                                                                                                                                  • In Victoria that percentage increased to 184%
                                                                                                                                  • Lockdown, loss of peers, additional pressure on families, job loss
                                                                                                                                  • The more lockdowns, the greater the risk of mental health problems
                                                                                                                                  • What parents can do to protect their children
                                                                                                                                  • Kids just want someone to listen to them

                                                                                                                                  If you or anyone you know needs help, please don’t hesitate to call Kids Helpline or Parentline

                                                                                                                                  Purchase Tweens, Teens & Screens or  The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:00 Dr Justin Coulson                                                                                                                                   #289 Jessica Lahey Talks About Her New Book ‘The Addiction Inoculation’ https://happyfamilies.com.au/podcast/episode/289-jessica-lahey-talks-about-her-new-book-the-addiction-inoculation Tue, 15 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f4c626-596a-11ed-bf44-d3ba9f6415a9 full *Content warning – this episode includes mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Jess gets personal and shares her backstory to how she came to write this book
                                                                                                                                  • What can mentors do to prevent substance abuse in kids?
                                                                                                                                  • How to know if you’re relying on substances too much
                                                                                                                                  • Legalisation
                                                                                                                                  • The opposite of addiction is connection
                                                                                                                                  • Justin gets personal and shares about his extended family’s experiences with alcohol
                                                                                                                                  • Risk factors & prevention measures

                                                                                                                                  Jessica Lahey – Author of The Addiction Inoculation

                                                                                                                                  Purchase Tweens, Teens & Screens or The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:53 Dr Justin Coulson                                                                                                                                   #289 Jessica Lahey Talks About Her New Book ‘The Addiction Inoculation’ https://happyfamilies.com.au/podcast/episode/289-jessica-lahey-talks-about-her-new-book-the-addiction-inoculation-2 Tue, 15 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f4c626-596a-11ed-bf44-d3ba9f6415a9 full *Content warning – this episode includes mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Jess gets personal and shares her backstory to how she came to write this book
                                                                                                                                  • What can mentors do to prevent substance abuse in kids?
                                                                                                                                  • How to know if you’re relying on substances too much
                                                                                                                                  • Legalisation
                                                                                                                                  • The opposite of addiction is connection
                                                                                                                                  • Justin gets personal and shares about his extended family’s experiences with alcohol
                                                                                                                                  • Risk factors & prevention measures

                                                                                                                                  Jessica Lahey – Author of The Addiction Inoculation

                                                                                                                                  Purchase Tweens, Teens & Screens or The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #289 Jessica Lahey Talks About Her New Book ‘The Addiction Inoculation’ appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:53 Dr Justin Coulson                                                                                                                                   #288 You Don’t Have to Fix Everything https://happyfamilies.com.au/podcast/episode/288-you-dont-have-to-fix-everything Mon, 14 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://710be932-596a-11ed-bf44-c3fc9c722a0b full Topics discussed in this episode:

                                                                                                                                  • What to do when the expert’s parenting techniques ‘don’t work’
                                                                                                                                  • Getting parenting right isn’t about habits, it’s about our hearts
                                                                                                                                  • Are we supposed to intervene?
                                                                                                                                  • Knowing when to step out
                                                                                                                                  • The vicious cycle

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:29 Dr Justin Coulson                                                                                                                                   #288 You Don’t Have to Fix Everything https://happyfamilies.com.au/podcast/episode/288-you-dont-have-to-fix-everything-2 Mon, 14 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://710be932-596a-11ed-bf44-c3fc9c722a0b full Topics discussed in this episode:

                                                                                                                                  • What to do when the expert’s parenting techniques ‘don’t work’
                                                                                                                                  • Getting parenting right isn’t about habits, it’s about our hearts
                                                                                                                                  • Are we supposed to intervene?
                                                                                                                                  • Knowing when to step out
                                                                                                                                  • The vicious cycle

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #288 You Don’t Have to Fix Everything appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:29 Dr Justin Coulson                                                                                                                                   #287 Tip For the Day #2 – Family Stories https://happyfamilies.com.au/podcast/episode/287-tip-for-the-day-2-family-stories Sun, 13 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://710342f0-596a-11ed-bf44-ebcf4fe497e2 full With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!

                                                                                                                                  In this tip Justin asks the question – how much do your kids know about their families stories?

                                                                                                                                  Purchase Tweens, Teens & Screens here

                                                                                                                                  Try The Quest Membership because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:17 Dr Justin Coulson                                                                                                                                   #287 Tip For the Day #2 – Family Stories https://happyfamilies.com.au/podcast/episode/287-tip-for-the-day-2-family-stories-2 Sun, 13 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://710342f0-596a-11ed-bf44-ebcf4fe497e2 full With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!

                                                                                                                                  In this tip Justin asks the question – how much do your kids know about their families stories?

                                                                                                                                  Purchase Tweens, Teens & Screens here

                                                                                                                                  Try The Quest Membership because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #287 Tip For the Day #2 – Family Stories appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 3:17 Dr Justin Coulson                                                                                                                                   #286 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/286-ill-do-better-tomorrow Thu, 10 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70fc4a68-596a-11ed-bf44-13f61713284d full Topics discussed in this episode:

                                                                                                                                  • Kylie shares about her difficult Sunday night & how she rectified the situation
                                                                                                                                  • Justin shares about a traumatic experience for his family

                                                                                                                                  #277 Fight Club

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:29 Dr Justin Coulson                                                                                                                                   #286 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/286-ill-do-better-tomorrow-2 Thu, 10 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70fc4a68-596a-11ed-bf44-13f61713284d full Topics discussed in this episode:

                                                                                                                                  • Kylie shares about her difficult Sunday night & how she rectified the situation
                                                                                                                                  • Justin shares about a traumatic experience for his family

                                                                                                                                  #277 Fight Club

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #286 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:29 Dr Justin Coulson                                                                                                                                   #285 Cross Country https://happyfamilies.com.au/podcast/episode/285-cross-country Wed, 09 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70f4cdd8-596a-11ed-bf44-0355e12e9922 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie answer a listener’s question about cross country
                                                                                                                                  • Should you make your child do cross country?
                                                                                                                                  • How to get your kids excited about participating
                                                                                                                                  • Explore their world
                                                                                                                                  • Help your children recognise their strengths
                                                                                                                                  • Competition undermines our wellbeing

                                                                                                                                  Purchase a copy of Tweens, Teens & Screens because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:06 Dr Justin Coulson                                                                                                                                   #284 Teaching Kids About Sex with Emma Wood https://happyfamilies.com.au/podcast/episode/284-teaching-kids-about-sex-with-emma-wood Tue, 08 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://711335b6-596a-11ed-bf44-17883a85f637 full *Content warning – this episode includes mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • How does society view sex today?
                                                                                                                                  • How can parents help their children make safe choices?
                                                                                                                                  • 10 top tips from Emma

                                                                                                                                  The significance of sex — can it be recovered through consent alone? by Emma Wood

                                                                                                                                  More Happy Families resources on this topic:

                                                                                                                                  Sex, Consent & Staying Safe [Webinar]

                                                                                                                                  Sex & Sensibility [Webinar]

                                                                                                                                  #217 The Age of Consent with Rebecca Sparrow

                                                                                                                                  #226 More Than Consent Education with Melinda Tankard Reist

                                                                                                                                  #239 The Age of Consent with Katrina Marson

                                                                                                                                  #274 We Need to Talk About Pornography with Megan Maas

                                                                                                                                  #279 The Age of Consent with Megan Maas

                                                                                                                                  #1071 – Body Boundaries With Jayneen Sanders

                                                                                                                                  #1096 – Age-Based Consent Conversations

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #283 Bedtime Blues https://happyfamilies.com.au/podcast/episode/283-bedtime-blues Mon, 07 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://712a86ee-596a-11ed-bf44-2fa2e22d13bf full Topics discussed in this episode:

                                                                                                                                  • Kylie shares some stories from what they’ve been learning in Book Club
                                                                                                                                  • Justin & Kylie answer a listener’s question about bed time
                                                                                                                                  • 3 E’s
                                                                                                                                  • Look at the science
                                                                                                                                  • Experiment

                                                                                                                                  #231 Ten-agers – an Interview With Madonna King

                                                                                                                                  Join Kylie for Book Club

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:45 Dr Justin Coulson                                                                                                                                   #282 Better Together https://happyfamilies.com.au/podcast/episode/282-better-together Sun, 06 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://7118d142-596a-11ed-bf44-e7a11f286d9a full Topics discussed in this episode:

                                                                                                                                  • Kylie’s trouble with wedgies
                                                                                                                                  • Justin’s trouble with roofs and leaf blowers
                                                                                                                                  • Secrets for a stronger relationship

                                                                                                                                  Purchase a copy of Tweens, Teens & Screens because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:45 Dr Justin Coulson                                                                                                                                   #281 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/281-ill-do-better-tomorrow Thu, 03 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://71125dee-596a-11ed-bf44-6fb429b39847 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss their one on one meetings with their kids
                                                                                                                                  • Kylie receives a special note from one of her daughters
                                                                                                                                  • Justin helps his daughter with an assignment
                                                                                                                                  • We hear from Evelynne about what Justin’s really like behind the scenes

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:40 Dr Justin Coulson                                                                                                                                   #281 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/281-ill-do-better-tomorrow-2 Thu, 03 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://71125dee-596a-11ed-bf44-6fb429b39847 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss their one on one meetings with their kids
                                                                                                                                  • Kylie receives a special note from one of her daughters
                                                                                                                                  • Justin helps his daughter with an assignment
                                                                                                                                  • We hear from Evelynne about what Justin’s really like behind the scenes

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #281 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:40 Dr Justin Coulson                                                                                                                                   #280 New Places New Faces https://happyfamilies.com.au/podcast/episode/280-new-places-new-faces Wed, 02 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://71066cfa-596a-11ed-bf44-bf8dca1e0d16 full Topics discussed in this episode:

                                                                                                                                  • How do you support your children through a big family move?
                                                                                                                                  • Empowering your children
                                                                                                                                  • Acceptance
                                                                                                                                  • Compassion

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:45 Dr Justin Coulson                                                                                                                                   #279 The Age of Consent with Megan Maas https://happyfamilies.com.au/podcast/episode/279-the-age-of-consent-with-megan-maas Tue, 01 Jun 2021 19:00:00 +0000 Dr Justin Coulson http://70e9d75c-596a-11ed-bf44-efe1cdb0a9fd full *Warning – Content involves mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Self control
                                                                                                                                  • Entitlement
                                                                                                                                  • The Golden Rule – treat others as you would like to be treated
                                                                                                                                  • Consent education
                                                                                                                                  • Kids need to feel safe in order to learn
                                                                                                                                  • Culture
                                                                                                                                  • Masculinity

                                                                                                                                  For more information on Megan Maas

                                                                                                                                  More Happy Families resources on this topic:

                                                                                                                                  Sex, Consent & Staying Safe [Webinar]

                                                                                                                                  #217 The Age of Consent with Rebecca Sparrow

                                                                                                                                  #226 More Than Consent Education with Melinda Tankard Reist

                                                                                                                                  #239 The Age of Consent with Katrina Marson

                                                                                                                                  #274 We Need to Talk About Pornography with Megan Maas

                                                                                                                                  #284 Teaching Kids About Sex with Emma Wood

                                                                                                                                  #1071 – Body Boundaries With Jayneen Sanders

                                                                                                                                  #1096 – Age-Based Consent Conversations

                                                                                                                                  Purchase a copy of The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:05 Dr Justin Coulson                                                                                                                                   #278 Teens in Trouble https://happyfamilies.com.au/podcast/episode/278-teens-in-trouble Mon, 31 May 2021 19:00:00 +0000 Dr Justin Coulson http://7122c526-596a-11ed-bf44-6fb6e9fae616 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie respond to a listener’s question about their troubled teen
                                                                                                                                  • The product of parenting is the parent, not the child
                                                                                                                                  • Put yourself in their shoes
                                                                                                                                  • Emotion coaching

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:01 Dr Justin Coulson                                                                                                                                   #277 Fight Club https://happyfamilies.com.au/podcast/episode/277-fight-club Sun, 30 May 2021 19:00:00 +0000 Dr Justin Coulson http://7115b03e-596a-11ed-bf44-e39eadf3edce full Topics discussed in this episode:

                                                                                                                                  • What to do when the kids just won’t stop fighting
                                                                                                                                  • Better ways to resolve conflict
                                                                                                                                  • Emotion catching
                                                                                                                                  • Intervening
                                                                                                                                  • Shorter disputes – warmer relationships

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:32 Dr Justin Coulson                                                                                                                                   #276 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/276-ill-do-better-tomorrow Thu, 27 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fd94d6-596a-11ed-bf44-f37e36f03551 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share the latest Little Wins Wednesday winner
                                                                                                                                  • Justin & Kylie make time for each other
                                                                                                                                  • It’s hard to be a good parent when you’re not around

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:55 Dr Justin Coulson                                                                                                                                   #276 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/276-ill-do-better-tomorrow-2 Thu, 27 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fd94d6-596a-11ed-bf44-f37e36f03551 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share the latest Little Wins Wednesday winner
                                                                                                                                  • Justin & Kylie make time for each other
                                                                                                                                  • It’s hard to be a good parent when you’re not around

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #276 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:55 Dr Justin Coulson                                                                                                                                   #275 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/275-from-the-doctors-desk Wed, 26 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f62264-596a-11ed-bf44-a7ef56feb207 full Topics discussed in this episode:

                                                                                                                                  • Diagnosing learning disorders
                                                                                                                                  • Breastfeeding
                                                                                                                                  • Psychological control

                                                                                                                                  Studies/articles mentioned in this podcast –

                                                                                                                                  Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old Children

                                                                                                                                  Relative age and specific learning disorder diagnoses: A Finnish population-based cohort study

                                                                                                                                  Psychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship Quality

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:24 Dr Justin Coulson                                                                                                                                   #275 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/275-from-the-doctors-desk-2 Wed, 26 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f62264-596a-11ed-bf44-a7ef56feb207 full Topics discussed in this episode:

                                                                                                                                  • Diagnosing learning disorders
                                                                                                                                  • Breastfeeding
                                                                                                                                  • Psychological control

                                                                                                                                  Studies/articles mentioned in this podcast –

                                                                                                                                  Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old Children

                                                                                                                                  Relative age and specific learning disorder diagnoses: A Finnish population-based cohort study

                                                                                                                                  Psychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship Quality

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #275 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:24 Dr Justin Coulson                                                                                                                                   #274 We Need to Talk About Pornography with Megan Maas https://happyfamilies.com.au/podcast/episode/274-we-need-to-talk-about-pornography-with-megan-maas Tue, 25 May 2021 19:00:00 +0000 Dr Justin Coulson http://7125f00c-596a-11ed-bf44-a7fb36015bdc full *Warning – Content involves mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • The correlation between pornography & consent
                                                                                                                                  • What is pornography?
                                                                                                                                  • When are children being exposed?
                                                                                                                                  • Why it’s difficult for researchers to gain access to statistics surrounding children & pornography
                                                                                                                                  • What sort of content are children viewing?
                                                                                                                                  • How to have effective & positive conversations with your kids
                                                                                                                                  • How does pornography effect children’s behaviour
                                                                                                                                  • Sensitive teenage brains

                                                                                                                                  For more information on Megan Mass

                                                                                                                                  More Happy Families resources on this topic:

                                                                                                                                  Sex, Consent & Staying Safe [Webinar]

                                                                                                                                  #217 The Age of Consent with Rebecca Sparrow

                                                                                                                                  #226 More Than Consent Education with Melinda Tankard Reist

                                                                                                                                  #239 The Age of Consent with Katrina Marson

                                                                                                                                  #279 The Age of Consent with Megan Maas

                                                                                                                                  #284 Teaching Kids About Sex with Emma Wood

                                                                                                                                  #1071 Body Boundaries With Jayneen Sanders

                                                                                                                                  #1096 Age-Based Consent Conversations

                                                                                                                                  Purchase a copy of The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:03 Dr Justin Coulson                                                                                                                                   #273 Coordinating Everything https://happyfamilies.com.au/podcast/episode/273-coordinating-everything Mon, 24 May 2021 19:00:00 +0000 Dr Justin Coulson http://712b6b5e-596a-11ed-bf44-ab8909e7a4c7 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share about how they manage their family
                                                                                                                                  • Weekly couples meeting, weekly family meeting & quarterly couples immersion
                                                                                                                                  • How to get your partner on the same page

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:11 Dr Justin Coulson                                                                                                                                   #272 Are Your Kids “Entitled”? https://happyfamilies.com.au/podcast/episode/272-are-your-kids-entitled Sun, 23 May 2021 19:00:00 +0000 Dr Justin Coulson http://713220c0-596a-11ed-bf44-43beb30571b7 full Topics discussed in this episode:

                                                                                                                                  • Ingratitude & entitlement
                                                                                                                                  • Gratitude inspires us to do good
                                                                                                                                  • How to tell if your kids are entitled
                                                                                                                                  • Red flags
                                                                                                                                  • Modelling gratitude
                                                                                                                                  • Working together
                                                                                                                                  • No doesn’t always have to be a hard no
                                                                                                                                  • Minimise competition

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:07 Dr Justin Coulson                                                                                                                                   #272 Are Your Kids “Entitled”? https://happyfamilies.com.au/podcast/episode/272-are-your-kids-entitled-2 Sun, 23 May 2021 19:00:00 +0000 Dr Justin Coulson http://713220c0-596a-11ed-bf44-43beb30571b7 full Topics discussed in this episode:

                                                                                                                                  • Ingratitude & entitlement
                                                                                                                                  • Gratitude inspires us to do good
                                                                                                                                  • How to tell if your kids are entitled
                                                                                                                                  • Red flags
                                                                                                                                  • Modelling gratitude
                                                                                                                                  • Working together
                                                                                                                                  • No doesn’t always have to be a hard no
                                                                                                                                  • Minimise competition

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #272 Are Your Kids “Entitled”? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:07 Dr Justin Coulson                                                                                                                                   #271 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/271-ill-do-better-tomorrow Thu, 20 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fcfd00-596a-11ed-bf44-fb1cd5618b12 full On this week’s instalment of I’ll Do Better Tomorrow

                                                                                                                                  • Justin took the kids for a very windy beach day
                                                                                                                                  • Kylie’s having trouble getting Miss 7 into the bath

                                                                                                                                  Purchase a copy of The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:22 Dr Justin Coulson                                                                                                                                   #271 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/271-ill-do-better-tomorrow-2 Thu, 20 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fcfd00-596a-11ed-bf44-fb1cd5618b12 full On this week’s instalment of I’ll Do Better Tomorrow

                                                                                                                                  • Justin took the kids for a very windy beach day
                                                                                                                                  • Kylie’s having trouble getting Miss 7 into the bath

                                                                                                                                  Purchase a copy of The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #271 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:22 Dr Justin Coulson                                                                                                                                   #270 Maggie Dent on Raising Boys Part 2 https://happyfamilies.com.au/podcast/episode/270-maggie-dent-on-raising-boys-part-2 Wed, 19 May 2021 19:00:00 +0000 Dr Justin Coulson http://712bc5b8-596a-11ed-bf44-2fed49ce823f full Topics discussed in this episode:

                                                                                                                                  • Consent & respect
                                                                                                                                  • 4 kinds of boys
                                                                                                                                  • Valuing sexual intimacy
                                                                                                                                  • Having this conversation with your boys
                                                                                                                                  • Mental illness & suicide
                                                                                                                                  • Parenting with a supportive village
                                                                                                                                  • Boys are later to maturity
                                                                                                                                  • Boy tribes
                                                                                                                                  • Understanding their changes
                                                                                                                                  • Love fiercely

                                                                                                                                  First conversation with Maggie – #269 Maggie Dent on Raising Boys Part 1

                                                                                                                                  For more information on Maggie Dent and her book From Boys to Men

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:16 Dr Justin Coulson                                                                                                                                   #269 Maggie Dent on Raising Boys Part 1 https://happyfamilies.com.au/podcast/episode/269-maggie-dent-on-raising-boys-part-1 Tue, 18 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f5d20a-596a-11ed-bf44-c708fe77d1cd full Topics discussed in this episode:

                                                                                                                                  • How young boys are treated in our schooling system
                                                                                                                                  • Societal norms about boys
                                                                                                                                  • Formalised learning
                                                                                                                                  • Evidence shows that we speak more harshly to boys

                                                                                                                                  For more information on Maggie Dent and her book From Boys to Men

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:44 Dr Justin Coulson                                                                                                                                   #268 I’m Fat – No You’re Not https://happyfamilies.com.au/podcast/episode/268-im-fat-no-youre-not Mon, 17 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fefc4a-596a-11ed-bf44-dbd019cd7d20 full In this episode Justin and Kylie respond to a question about an eight year old with body image issues.

                                                                                                                                  Much of the information in today’s podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.

                                                                                                                                  Purchase a copy of Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:35 Dr Justin Coulson                                                                                                                                   #268 I’m Fat – No You’re Not https://happyfamilies.com.au/podcast/episode/268-im-fat-no-youre-not-2 Mon, 17 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fefc4a-596a-11ed-bf44-dbd019cd7d20 full In this episode Justin and Kylie respond to a question about an eight year old with body image issues.

                                                                                                                                  Much of the information in today’s podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.

                                                                                                                                  Purchase a copy of Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #268 I’m Fat – No You’re Not appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:35 Dr Justin Coulson                                                                                                                                   #267 Playful Parenting https://happyfamilies.com.au/podcast/episode/267-playful-parenting Sun, 16 May 2021 19:00:00 +0000 Dr Justin Coulson http://70ee0e4e-596a-11ed-bf44-77114dfae6eb full Topics discussed in this episode:

                                                                                                                                  • In this episode Justin & Kylie chat about ways we can be more playful with our kids.
                                                                                                                                  • Creating margin
                                                                                                                                  • Intention
                                                                                                                                  • Mindset

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:13 Dr Justin Coulson                                                                                                                                   #266 I’ll Do Better Tomorrow – The Noah’s Ark Edition https://happyfamilies.com.au/podcast/episode/266-ill-do-better-tomorrow-the-noahs-ark-edition Thu, 13 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f65266-596a-11ed-bf44-0ba920a9ce62 full On this week’s instalment of I’ll Do Better Tomorrow

                                                                                                                                  • Kylie’s very, very large bath

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:44 Dr Justin Coulson                                                                                                                                   #266 I’ll Do Better Tomorrow – The Noah’s Ark Edition https://happyfamilies.com.au/podcast/episode/266-ill-do-better-tomorrow-the-noahs-ark-edition-2 Thu, 13 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f65266-596a-11ed-bf44-0ba920a9ce62 full On this week’s instalment of I’ll Do Better Tomorrow

                                                                                                                                  • Kylie’s very, very large bath

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #266 I’ll Do Better Tomorrow – The Noah’s Ark Edition appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:44 Dr Justin Coulson                                                                                                                                   #265 Dealing With Exhaustion https://happyfamilies.com.au/podcast/episode/265-dealing-with-exhaustion Wed, 12 May 2021 19:00:00 +0000 Dr Justin Coulson http://711d0c08-596a-11ed-bf44-a742cc5db518 full Topics discussed in this episode:

                                                                                                                                  • Kylie’s learning to play the piano
                                                                                                                                  • Making margin
                                                                                                                                  • Recreation = re-creation
                                                                                                                                  • Learning when to say yes & no
                                                                                                                                  • Getting enough sleep
                                                                                                                                  • If you can’t have it all, be intentional about your priorities

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:39 Dr Justin Coulson                                                                                                                                   #264 The Gift of Failure with Jessica Lahey Part 2 https://happyfamilies.com.au/podcast/episode/264-the-gift-of-failure-with-jessica-lahey-part-2 Tue, 11 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f45146-596a-11ed-bf44-8b394b991bde full Topics discussed in this episode:

                                                                                                                                  • How the best parents learn to let go in order to let their children succeed
                                                                                                                                  • The emotional toll on parents when their child isn’t doing well
                                                                                                                                  • Autonomy supportive vs directive parents
                                                                                                                                  • Low thresholds for frustration
                                                                                                                                  • Desirable difficulties
                                                                                                                                  • Top tips
                                                                                                                                  • Chores/duties
                                                                                                                                  • The perils of praise

                                                                                                                                  Jessica Lahey – Author of the New York Times Best Seller ‘The Gift of Failure’

                                                                                                                                  The Opposite of Spoiled by Ron Lieber

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:52 Dr Justin Coulson                                                                                                                                   #263 A Transgender Question https://happyfamilies.com.au/podcast/episode/263-a-transgender-question Mon, 10 May 2021 19:00:00 +0000 Dr Justin Coulson http://70f0a29e-596a-11ed-bf44-1f22dca5435f full *Warning – Content involves mature themes*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin responds to an email from a listener who is struggling with how to help their child
                                                                                                                                  • Gender dysphoria
                                                                                                                                  • 100% affirmation model within the medical field
                                                                                                                                  • Gender fluidity

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in our The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:44 Dr Justin Coulson                                                                                                                                   #262 Mother’s Day Reflections https://happyfamilies.com.au/podcast/episode/262-mothers-day-reflections Sun, 09 May 2021 19:00:00 +0000 Dr Justin Coulson http://70dc0e6a-596a-11ed-bf44-838629dc9c15 full In this special Mother’s Day Reflection:

                                                                                                                                  • Justin interviews his six daughters about why they love their Mum so much
                                                                                                                                  • Kylie dives deep into her journey as a Mum

                                                                                                                                  For a happy family, try a Happy Families Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:50 Dr Justin Coulson                                                                                                                                   #262 Mother’s Day Reflections https://happyfamilies.com.au/podcast/episode/262-mothers-day-reflections-2 Sun, 09 May 2021 19:00:00 +0000 Dr Justin Coulson http://70dc0e6a-596a-11ed-bf44-838629dc9c15 full In this special Mother’s Day Reflection:

                                                                                                                                  • Justin interviews his six daughters about why they love their Mum so much
                                                                                                                                  • Kylie dives deep into her journey as a Mum

                                                                                                                                  For a happy family, try a Happy Families Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #262 Mother’s Day Reflections appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:50 Dr Justin Coulson                                                                                                                                   #261 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/261-ill-do-better-tomorrow Thu, 06 May 2021 19:00:00 +0000 Dr Justin Coulson http://712fed96-596a-11ed-bf44-abeb79ebd505 full On this week’s instalment of I’ll Do Better Tomorrow

                                                                                                                                  • Justin’s TV tale
                                                                                                                                  • Ditching family time to get those ‘must do’ jobs done
                                                                                                                                  • If stuff gets lost it will turn up
                                                                                                                                  • Everyone makes mistakes

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:50 Dr Justin Coulson                                                                                                                                   #261 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/261-ill-do-better-tomorrow-2 Thu, 06 May 2021 19:00:00 +0000 Dr Justin Coulson http://712fed96-596a-11ed-bf44-abeb79ebd505 full On this week’s instalment of I’ll Do Better Tomorrow

                                                                                                                                  • Justin’s TV tale
                                                                                                                                  • Ditching family time to get those ‘must do’ jobs done
                                                                                                                                  • If stuff gets lost it will turn up
                                                                                                                                  • Everyone makes mistakes

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:50 Dr Justin Coulson                                                                                                                                   #260 Introducing Justin’s Mum https://happyfamilies.com.au/podcast/episode/260-introducing-justins-mum Wed, 05 May 2021 19:00:00 +0000 Dr Justin Coulson http://70ece960-596a-11ed-bf44-8ba0a0aa56ae full Topics discussed in this episode:

                                                                                                                                  • 3 keywords that remind Justin’s mum about stories from Justin’s childhood
                                                                                                                                  • Kylie’s first impression on her in-law’s
                                                                                                                                  • One of the hardest lessons Dr Justin’s mum has had to learn

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:42 Dr Justin Coulson                                                                                                                                   #260 Introducing Justin’s Mum https://happyfamilies.com.au/podcast/episode/260-introducing-justins-mum-2 Wed, 05 May 2021 19:00:00 +0000 Dr Justin Coulson http://70ece960-596a-11ed-bf44-8ba0a0aa56ae full Topics discussed in this episode:

                                                                                                                                  • 3 keywords that remind Justin’s mum about stories from Justin’s childhood
                                                                                                                                  • Kylie’s first impression on her in-law’s
                                                                                                                                  • One of the hardest lessons Dr Justin’s mum has had to learn

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #260 Introducing Justin’s Mum appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:42 Dr Justin Coulson                                                                                                                                   #259 The Gift of Failure with Jessica Lahey https://happyfamilies.com.au/podcast/episode/259-the-gift-of-failure-with-jessica-lahey Tue, 04 May 2021 19:00:00 +0000 Dr Justin Coulson http://70fe6140-596a-11ed-bf44-a7e152626c96 full Topics discussed in this episode:

                                                                                                                                  • Parents are shoving obstacles out of their children’s way, hoping it will help them avoid failure
                                                                                                                                  • Depriving kids of learning opportunities
                                                                                                                                  • Why parents insist on taking over?
                                                                                                                                  • Directive parenting
                                                                                                                                  • Competition in parenting
                                                                                                                                  • Parental investment
                                                                                                                                  • How do we overcome this?
                                                                                                                                  • Do I want _ now or do I want a child who can do _ well later?
                                                                                                                                  • Thinking long term

                                                                                                                                  Jessica Lahey – Author of the New York Times Best Seller ‘The Gift of Failure’

                                                                                                                                  Tim Harford, Adapt

                                                                                                                                  Purchase The Do’s & Don’t of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:12 Dr Justin Coulson                                                                                                                                   #258 Introducing Kylie’s Mum https://happyfamilies.com.au/podcast/episode/258-introducing-kylies-mum Mon, 03 May 2021 19:00:00 +0000 Dr Justin Coulson http://711c1230-596a-11ed-bf44-6b9fd47cbce8 full Topics discussed in this episode:

                                                                                                                                  • Kylie’s Mum shares some of her favourite stories of Kylie growing up
                                                                                                                                  • Justin’s first impression on his in-law’s
                                                                                                                                  • Kylie asks her Mum some curly questions

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:40 Dr Justin Coulson                                                                                                                                   #258 Introducing Kylie’s Mum https://happyfamilies.com.au/podcast/episode/258-introducing-kylies-mum-2 Mon, 03 May 2021 19:00:00 +0000 Dr Justin Coulson http://711c1230-596a-11ed-bf44-6b9fd47cbce8 full Topics discussed in this episode:

                                                                                                                                  • Kylie’s Mum shares some of her favourite stories of Kylie growing up
                                                                                                                                  • Justin’s first impression on his in-law’s
                                                                                                                                  • Kylie asks her Mum some curly questions

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #258 Introducing Kylie’s Mum appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:40 Dr Justin Coulson                                                                                                                                   #257 Tip For the Day – Strengths https://happyfamilies.com.au/podcast/episode/257-tip-for-the-day-strengths Sun, 02 May 2021 19:00:00 +0000 Dr Justin Coulson http://71119684-596a-11ed-bf44-0f14da4f0c46 full It’s a holiday in Queensland, so we’ve almost taken the day off!

                                                                                                                                  So you can spend more time with your family, we’ve rolled out an uber short tip for the day – this time focusing on strengths.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:21 Dr Justin Coulson                                                                                                                                   #257 Tip For the Day – Strengths https://happyfamilies.com.au/podcast/episode/257-tip-for-the-day-strengths-2 Sun, 02 May 2021 19:00:00 +0000 Dr Justin Coulson http://71119684-596a-11ed-bf44-0f14da4f0c46 full It’s a holiday in Queensland, so we’ve almost taken the day off!

                                                                                                                                  So you can spend more time with your family, we’ve rolled out an uber short tip for the day – this time focusing on strengths.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #257 Tip For the Day – Strengths appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 2:21 Dr Justin Coulson                                                                                                                                   #256 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/256-ill-do-better-tomorrow Thu, 29 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://711771a8-596a-11ed-bf44-d71e83b45c2d full Topics discussed in this episode:

                                                                                                                                  • Kylie is learning to juggle immediate family & extended family expectations
                                                                                                                                  • Justin speaks with his teenage daughters about pornography

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:51 Dr Justin Coulson                                                                                                                                   #256 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/256-ill-do-better-tomorrow-2 Thu, 29 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://711771a8-596a-11ed-bf44-d71e83b45c2d full Topics discussed in this episode:

                                                                                                                                  • Kylie is learning to juggle immediate family & extended family expectations
                                                                                                                                  • Justin speaks with his teenage daughters about pornography

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #256 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:51 Dr Justin Coulson                                                                                                                                   #255 D.O.S.E https://happyfamilies.com.au/podcast/episode/255-d-o-s-e Wed, 28 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70e7294e-596a-11ed-bf44-9790766b1305 full Topics discussed in this episode:

                                                                                                                                  • Kylie’s been up in the gym workin’ on her fitness
                                                                                                                                  • Do kids under 13 need to be on social media?
                                                                                                                                  • Neurological highs
                                                                                                                                  • 4 Neurochemicals – D.O.S.E
                                                                                                                                  • How to boost these neurochemicals naturally in our kids

                                                                                                                                  Buzzfeed article – Facebook Is Building An Instagram For Kids Under The Age Of 13

                                                                                                                                  Purchase a ticket to Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:55 Dr Justin Coulson                                                                                                                                   #254 Family Violence Prevention Awareness Month with Jess Hill https://happyfamilies.com.au/podcast/episode/254-family-violence-prevention-awareness-month-with-jess-hill Tue, 27 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70f6581a-596a-11ed-bf44-53f387915aac full ***Content may be distressing for some listeners***

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Domestic violence vs domestic abuse
                                                                                                                                  • A pervasive, systemic issue in the court systems
                                                                                                                                  • What is domestic abuse defined as?
                                                                                                                                  • Significant power balances
                                                                                                                                  • Coercive control
                                                                                                                                  • What we can do to help
                                                                                                                                  • Isolation
                                                                                                                                  • How to develop a Safety Plan

                                                                                                                                  Domestic and Family Violence Prevention Month

                                                                                                                                  Purchase See What You Made Me Do by Jess Hill

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  If you are in danger, don’t feel safe, or fear for someone else’s safety, call Triple Zero (000) immediately and ask for Queensland Police.

                                                                                                                                  For non-urgent police assistance, phone Policelink on 131 444.

                                                                                                                                  If you wish to speak with someone about domestic and family violence, you can contact:

                                                                                                                                  📞 DVConnect Womensline on 1800 811 811

                                                                                                                                  📞 DVConnect Mensline on 1800 600 636

                                                                                                                                  📞 1800 RESPECT on 1800 737 732

                                                                                                                                  If you wish to speak to someone about your mental health and wellbeing, you can contact:

                                                                                                                                  📞 Beyond Blue 1300 22 4636

                                                                                                                                  📞 Lifeline on 13 11 14

                                                                                                                                  📞 Mensline Australia on 1300 78 99 78

                                                                                                                                  Children and young people

                                                                                                                                  📞 Kids Helpline on 1800 55 1800

                                                                                                                                  📞 Headspace on 1800 650 890

                                                                                                                                  If you require more information, support or resources, visit: www.qld.gov.au/domesticviolence

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 20:02 Dr Justin Coulson                                                                                                                                   #253 Screen Time Stresses https://happyfamilies.com.au/podcast/episode/253-screen-time-stresses Mon, 26 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://7103af1a-596a-11ed-bf44-8b5ee1c7f7cb full Topics discussed in this episode:

                                                                                                                                  Kids and smartphones: a warning for parents about harmful impacts

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Be cause a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:10 Dr Justin Coulson                                                                                                                                   #252 Toddler Tantrums https://happyfamilies.com.au/podcast/episode/252-toddler-tantrums Sun, 25 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71359bec-596a-11ed-bf44-4f866dc607ba full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie answer a listener’s question about her toddler’s tantrums
                                                                                                                                  • Is there a detrimental impact from using bribery to get your toddler to do what you want?
                                                                                                                                  • Developmental realities
                                                                                                                                  • Theory of mind
                                                                                                                                  • Toddlers live in the present
                                                                                                                                  • Toddlers need more structure than any other age group
                                                                                                                                  • Using cues
                                                                                                                                  • Allow your toddler time to do things on their own
                                                                                                                                  • Autonomy supportive parenting
                                                                                                                                  • Don’t take the kids shopping, if you can

                                                                                                                                  Purchase a ticket to Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:33 Dr Justin Coulson                                                                                                                                   #251 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/251-ill-do-better-tomorrow Thu, 22 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70df9918-596a-11ed-bf44-d3a474ad893a full Topics discussed in this episode:

                                                                                                                                  • Littlest Miss Coulson was excited for a special Saturday chore
                                                                                                                                  • Justin took one of his daughters out for a special birthday ice-cream
                                                                                                                                  • Kids spell love T.I.M.E
                                                                                                                                  • Kylie left the kids with a list of chores and she came home to a wonderful surprise
                                                                                                                                  • If we don’t give our children opportunities to surprise us, they never will

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:49 Dr Justin Coulson                                                                                                                                   #251 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/251-ill-do-better-tomorrow-2 Thu, 22 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70df9918-596a-11ed-bf44-d3a474ad893a full Topics discussed in this episode:

                                                                                                                                  • Littlest Miss Coulson was excited for a special Saturday chore
                                                                                                                                  • Justin took one of his daughters out for a special birthday ice-cream
                                                                                                                                  • Kids spell love T.I.M.E
                                                                                                                                  • Kylie left the kids with a list of chores and she came home to a wonderful surprise
                                                                                                                                  • If we don’t give our children opportunities to surprise us, they never will

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #251 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:49 Dr Justin Coulson                                                                                                                                   #250 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/250-from-the-doctors-desk Wed, 21 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70f5a5be-596a-11ed-bf44-07546cfae475 full Topics discussed in this episode:

                                                                                                                                  • Too much screen time delays school readiness
                                                                                                                                  • What does a child need in order to be school-ready?
                                                                                                                                  • 22% of children are considered to be developmentally vulnerable
                                                                                                                                  • Is TV better than hand held devices?
                                                                                                                                  • Children need to be outside

                                                                                                                                  Does ‘harsh parenting’ lead to smaller brains?

                                                                                                                                  Too much screen time delays school readiness

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:26 Dr Justin Coulson                                                                                                                                   #250 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/250-from-the-doctors-desk-2 Wed, 21 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70f5a5be-596a-11ed-bf44-07546cfae475 full Topics discussed in this episode:

                                                                                                                                  • Too much screen time delays school readiness
                                                                                                                                  • What does a child need in order to be school-ready?
                                                                                                                                  • 22% of children are considered to be developmentally vulnerable
                                                                                                                                  • Is TV better than hand held devices?
                                                                                                                                  • Children need to be outside

                                                                                                                                  Does ‘harsh parenting’ lead to smaller brains?

                                                                                                                                  Too much screen time delays school readiness

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #250 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:26 Dr Justin Coulson                                                                                                                                   #249 Best of – Discipline, Punishment & Rewards with Alfie Kohn https://happyfamilies.com.au/podcast/episode/249-best-of-discipline-punishment-rewards-with-alfie-kohn Tue, 20 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://710a593c-596a-11ed-bf44-c302a590ad92 full Topics discussed in this episode:

                                                                                                                                  • Punishment teaches power
                                                                                                                                  • Rewards, like punishments, can only get temporary compliance
                                                                                                                                  • The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward
                                                                                                                                  • All rewards are sugar coated control
                                                                                                                                  • Intrinsic & extrinsic motivation
                                                                                                                                  • Talk less, ask more
                                                                                                                                  • Kids learn to make good decisions by making decisions, not by being obedient
                                                                                                                                  • You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough.
                                                                                                                                  • What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.

                                                                                                                                  Learn more about Alfie Kohn and his book Punished by Rewards

                                                                                                                                  Purchase a ticket to Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:38 Dr Justin Coulson                                                                                                                                   #249 Best of – Discipline, Punishment & Rewards with Alfie Kohn https://happyfamilies.com.au/podcast/episode/249-best-of-discipline-punishment-rewards-with-alfie-kohn-2 Tue, 20 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://710a593c-596a-11ed-bf44-c302a590ad92 full Topics discussed in this episode:

                                                                                                                                  • Punishment teaches power
                                                                                                                                  • Rewards, like punishments, can only get temporary compliance
                                                                                                                                  • The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward
                                                                                                                                  • All rewards are sugar coated control
                                                                                                                                  • Intrinsic & extrinsic motivation
                                                                                                                                  • Talk less, ask more
                                                                                                                                  • Kids learn to make good decisions by making decisions, not by being obedient
                                                                                                                                  • You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough.
                                                                                                                                  • What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.

                                                                                                                                  Learn more about Alfie Kohn and his book Punished by Rewards

                                                                                                                                  Purchase a ticket to Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #249 Best of – Discipline, Punishment & Rewards with Alfie Kohn appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:38 Dr Justin Coulson                                                                                                                                   #249 Best of – Discipline, Punishment & Rewards with Alfie Kohn https://happyfamilies.com.au/podcast/episode/249-best-of-discipline-punishment-rewards-with-alfie-kohn-3 Tue, 20 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://710a593c-596a-11ed-bf44-c302a590ad92 full Topics discussed in this episode:

                                                                                                                                  • Punishment teaches power
                                                                                                                                  • Rewards, like punishments, can only get temporary compliance
                                                                                                                                  • The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward
                                                                                                                                  • All rewards are sugar coated control
                                                                                                                                  • Intrinsic & extrinsic motivation
                                                                                                                                  • Talk less, ask more
                                                                                                                                  • Kids learn to make good decisions by making decisions, not by being obedient
                                                                                                                                  • You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough.
                                                                                                                                  • What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.

                                                                                                                                  Learn more about Alfie Kohn and his book Punished by Rewards

                                                                                                                                  Purchase a ticket to Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:38 Dr Justin Coulson                                                                                                                                   #248 Mind Your Manners https://happyfamilies.com.au/podcast/episode/248-mind-your-manners Mon, 19 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://7126f3a8-596a-11ed-bf44-7771885aaf10 full Topics discussed in this episode:

                                                                                                                                  • Why are manners important?
                                                                                                                                  • What is their purpose?
                                                                                                                                  • Manners & consent
                                                                                                                                  • Respect & consideration
                                                                                                                                  • Table manners
                                                                                                                                  • Bodily functions
                                                                                                                                  • Gratitude
                                                                                                                                  • Permission
                                                                                                                                  • Interrupting
                                                                                                                                  • Knocking before entering
                                                                                                                                  • Reading over someone’s shoulder
                                                                                                                                  • Offering to help
                                                                                                                                  • Cover your mouth when you cough
                                                                                                                                  • Be an example

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:38 Dr Justin Coulson                                                                                                                                   #247 The Question of Pocket Money https://happyfamilies.com.au/podcast/episode/247-the-question-of-pocket-money Sun, 18 Apr 2021 20:00:00 +0000 Dr Justin Coulson http://70fe969c-596a-11ed-bf44-afd01ff847b4 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss the in’s & out’s of pocket money
                                                                                                                                  • How old should children be to get pocket money?
                                                                                                                                  • How much should we pay them?
                                                                                                                                  • Teach them to save
                                                                                                                                  • Teach them about charitable donations, sacrifice & delayed gratification
                                                                                                                                  • Be consistent

                                                                                                                                  Purchase a ticket to our live webinar tonight – Pot, Pills & Parenting

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:09 Dr Justin Coulson                                                                                                                                   #246 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/246-ill-do-better-tomorrow Thu, 15 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://7102af16-596a-11ed-bf44-871d48f0dc83 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie took the kids and spent some time getting away together
                                                                                                                                  • They took the kids to the Easter show
                                                                                                                                  • Justin shares about a difficult phone call with Kylie, who was very upset
                                                                                                                                  • Kylie shares about Miss Emily who received lots of presents for her birthday

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:23 Dr Justin Coulson                                                                                                                                   #246 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/246-ill-do-better-tomorrow-2 Thu, 15 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://7102af16-596a-11ed-bf44-871d48f0dc83 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie took the kids and spent some time getting away together
                                                                                                                                  • They took the kids to the Easter show
                                                                                                                                  • Justin shares about a difficult phone call with Kylie, who was very upset
                                                                                                                                  • Kylie shares about Miss Emily who received lots of presents for her birthday

                                                                                                                                  For a happier family try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #246 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:23 Dr Justin Coulson                                                                                                                                   #245 Best Of – Self Control: A Learned Behaviour https://happyfamilies.com.au/podcast/episode/245-best-of-self-control-a-learned-behaviour Wed, 14 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71058592-596a-11ed-bf44-dfab42592855 full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.
                                                                                                                                  • Diverting attention
                                                                                                                                  • The Batman effect
                                                                                                                                  • Inner mental mentors
                                                                                                                                  • Psychological self distance
                                                                                                                                  • The Toolbox Project
                                                                                                                                  • The implications of teaching children self-control strategies

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:24 Dr Justin Coulson                                                                                                                                   #245 Best Of – Self Control: A Learned Behaviour https://happyfamilies.com.au/podcast/episode/245-best-of-self-control-a-learned-behaviour-2 Wed, 14 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71058592-596a-11ed-bf44-dfab42592855 full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.
                                                                                                                                  • Diverting attention
                                                                                                                                  • The Batman effect
                                                                                                                                  • Inner mental mentors
                                                                                                                                  • Psychological self distance
                                                                                                                                  • The Toolbox Project
                                                                                                                                  • The implications of teaching children self-control strategies

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #245 Best Of – Self Control: A Learned Behaviour appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:24 Dr Justin Coulson                                                                                                                                   #244 Best Of – Teen Mood Swings https://happyfamilies.com.au/podcast/episode/244-best-of-teen-mood-swings Tue, 13 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71254436-596a-11ed-bf44-2f4b8517bc50 full Topics discussed in this episode:

                                                                                                                                  • Parents have been struggling with their teenager’s mood swings since the dawn of time. There is a better way!
                                                                                                                                  • Emotional regulation
                                                                                                                                  • The marshmallow experiment
                                                                                                                                  • Mood swings
                                                                                                                                  • Reflect their emotions
                                                                                                                                  • Emotion coaching

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:43 Dr Justin Coulson                                                                                                                                   #244 Best Of – Teen Mood Swings https://happyfamilies.com.au/podcast/episode/244-best-of-teen-mood-swings-2 Tue, 13 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71254436-596a-11ed-bf44-2f4b8517bc50 full Topics discussed in this episode:

                                                                                                                                  • Parents have been struggling with their teenager’s mood swings since the dawn of time. There is a better way!
                                                                                                                                  • Emotional regulation
                                                                                                                                  • The marshmallow experiment
                                                                                                                                  • Mood swings
                                                                                                                                  • Reflect their emotions
                                                                                                                                  • Emotion coaching

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #244 Best Of – Teen Mood Swings appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:43 Dr Justin Coulson                                                                                                                                   #243 Best Of – Are Your Kids Ready for Social Media? https://happyfamilies.com.au/podcast/episode/243-best-of-are-your-kids-ready-for-social-media Mon, 12 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70fe05d8-596a-11ed-bf44-9757fefaa1de full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:35 Dr Justin Coulson                                                                                                                                   #243 Best Of – Are Your Kids Ready for Social Media? https://happyfamilies.com.au/podcast/episode/243-best-of-are-your-kids-ready-for-social-media-2 Mon, 12 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70fe05d8-596a-11ed-bf44-9757fefaa1de full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #243 Best Of – Are Your Kids Ready for Social Media? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:35 Dr Justin Coulson                                                                                                                                   #242 Best Of – Topping the Charts in Worst Way https://happyfamilies.com.au/podcast/episode/242-best-of-topping-the-charts-in-worst-way Sun, 11 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70f6ec3a-596a-11ed-bf44-dba3f2e5cfdf full Topics discussed in this episode:

                                                                                                                                  • Australia has recently been listed as the second in the world for bullying.
                                                                                                                                  • How did we let this happen?
                                                                                                                                  • What can we do about it?

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:53 Dr Justin Coulson                                                                                                                                   #242 Best Of – Topping the Charts in Worst Way https://happyfamilies.com.au/podcast/episode/242-best-of-topping-the-charts-in-worst-way-2 Sun, 11 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://70f6ec3a-596a-11ed-bf44-dba3f2e5cfdf full Topics discussed in this episode:

                                                                                                                                  • Australia has recently been listed as the second in the world for bullying.
                                                                                                                                  • How did we let this happen?
                                                                                                                                  • What can we do about it?

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #242 Best Of – Topping the Charts in Worst Way appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:53 Dr Justin Coulson                                                                                                                                   #241 Best Of – Bubble Wrap Kids https://happyfamilies.com.au/podcast/episode/241-best-of-bubble-wrap-kids Thu, 08 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71154acc-596a-11ed-bf44-1b17404265d2 full Topics discussed in this episode:

                                                                                                                                  • Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see.
                                                                                                                                  • What’s the appropriate age for social media?
                                                                                                                                  • How long can we keep our kids wrapped safely in bubble wrap?
                                                                                                                                  • When do we start to remove some of those layers?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:51 Dr Justin Coulson                                                                                                                                   #241 Best Of – Bubble Wrap Kids https://happyfamilies.com.au/podcast/episode/241-best-of-bubble-wrap-kids-2 Thu, 08 Apr 2021 19:00:00 +0000 Dr Justin Coulson http://71154acc-596a-11ed-bf44-1b17404265d2 full Topics discussed in this episode:

                                                                                                                                  • Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see.
                                                                                                                                  • What’s the appropriate age for social media?
                                                                                                                                  • How long can we keep our kids wrapped safely in bubble wrap?
                                                                                                                                  • When do we start to remove some of those layers?

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #241 Best Of – Bubble Wrap Kids appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:51 Dr Justin Coulson                                                                                                                                   #240 Phones & Family Life with Dr Kathryn Modecki https://happyfamilies.com.au/podcast/episode/240-phones-family-life-with-dr-kathryn-modecki Wed, 07 Apr 2021 20:00:00 +0000 Dr Justin Coulson http://70f799b4-596a-11ed-bf44-5bdbbe94d69b full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.

                                                                                                                                  To learn more about the study mentioned or to participate in the next one, please click here.

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:05 Dr Justin Coulson                                                                                                                                   #239 The Age of Consent with Katrina Marson https://happyfamilies.com.au/podcast/episode/239-the-age-of-consent-with-katrina-marson Tue, 06 Apr 2021 20:00:00 +0000 Dr Justin Coulson http://712afb42-596a-11ed-bf44-971f337019b2 full ***This episode is not intended for children***

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • The story of Chanel Contos
                                                                                                                                  • How can school & home collaborate on sex education?
                                                                                                                                  • Access to information
                                                                                                                                  • Sex education needs to be wholistic & comprehensive

                                                                                                                                  Rape & Sexual Assault Research & Advocacy

                                                                                                                                  Spring Fever

                                                                                                                                  Big Talk Education

                                                                                                                                  More Happy Families resources on this topic:

                                                                                                                                  Sex, Consent & Staying Safe [Webinar]

                                                                                                                                  #217 The Age of Consent with Rebecca Sparrow

                                                                                                                                  #226 More Than Consent Education with Melinda Tankard Reist

                                                                                                                                  #274 We Need to Talk About Pornography with Megan Maas

                                                                                                                                  #279 The Age of Consent with Megan Maas

                                                                                                                                  #284 Teaching Kids About Sex with Emma Wood

                                                                                                                                  #1071 – Body Boundaries With Jayneen Sanders

                                                                                                                                  #1096 – Age-Based Consent Conversations

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:11 Dr Justin Coulson                                                                                                                                   #238 Ant Williams – What Does Free Diving & Parenting Have in Common? https://happyfamilies.com.au/podcast/episode/238-ant-williams-what-does-free-diving-parenting-have-in-common Mon, 05 Apr 2021 20:00:00 +0000 Dr Justin Coulson http://711f0eae-596a-11ed-bf44-936826e91921 full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:06 Dr Justin Coulson                                                                                                                                   #238 Ant Williams – What Does Free Diving & Parenting Have in Common? https://happyfamilies.com.au/podcast/episode/238-ant-williams-what-does-free-diving-parenting-have-in-common-2 Mon, 05 Apr 2021 20:00:00 +0000 Dr Justin Coulson http://711f0eae-596a-11ed-bf44-936826e91921 full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #238 Ant Williams – What Does Free Diving & Parenting Have in Common? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:06 Dr Justin Coulson                                                                                                                                   #238 Ant Williams – What Does Free Diving & Parenting Have in Common? https://happyfamilies.com.au/podcast/episode/238-ant-williams-what-does-free-diving-parenting-have-in-common-3 Mon, 05 Apr 2021 20:00:00 +0000 Dr Justin Coulson http://711f0eae-596a-11ed-bf44-936826e91921 full Topics discussed in this episode:

                                                                                                                                  • Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #238 Ant Williams – What Does Free Diving & Parenting Have in Common? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:06 Dr Justin Coulson                                                                                                                                   #237 Lenore Skenazy – Meet the World’s Worst Mum https://happyfamilies.com.au/podcast/episode/237-lenore-skenazy-meet-the-worlds-worst-mum Wed, 31 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f7473e-596a-11ed-bf44-2f591f7f0482 full Topics discussed in this episode:

                                                                                                                                  • Dr Justin Coulson speaks with Lenore Skenazy – president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement.
                                                                                                                                  • Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, “America’s Worst Mom.”

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:24 Dr Justin Coulson                                                                                                                                   #237 Lenore Skenazy – Meet the World’s Worst Mum https://happyfamilies.com.au/podcast/episode/237-lenore-skenazy-meet-the-worlds-worst-mum-2 Wed, 31 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f7473e-596a-11ed-bf44-2f591f7f0482 full Topics discussed in this episode:

                                                                                                                                  • Dr Justin Coulson speaks with Lenore Skenazy – president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement.
                                                                                                                                  • Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, “America’s Worst Mom.”

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #237 Lenore Skenazy – Meet the World’s Worst Mum appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:24 Dr Justin Coulson                                                                                                                                   #236 Sleepovers https://happyfamilies.com.au/podcast/episode/236-sleepovers Tue, 30 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://710ff522-596a-11ed-bf44-cb742b090bf1 full Topics discussed in this episode:

                                                                                                                                  • What’s the right age for a sleepover?
                                                                                                                                  • Get to know the families & ask the right questions
                                                                                                                                  • Talk to your child & go over the ground rules
                                                                                                                                  • Give them an out

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:08 Dr Justin Coulson                                                                                                                                   #235 An Egg-sellent Easter https://happyfamilies.com.au/podcast/episode/235-an-egg-sellent-easter Mon, 29 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://710371f8-596a-11ed-bf44-732cb25f9d6c full Topics discussed in this episode:

                                                                                                                                  • Coulson daughter #2 is working with children and getting a sense of what life is like post-school
                                                                                                                                  • Why traditions matter
                                                                                                                                  • Traditions give you a sense of identity
                                                                                                                                  • Traditions gather your family together

                                                                                                                                  Purchase The Do’s & Don’t of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:55 Dr Justin Coulson                                                                                                                                   #234 Are We There Yet? https://happyfamilies.com.au/podcast/episode/234-are-we-there-yet Sun, 28 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70de67dc-596a-11ed-bf44-13d23bd4fd48 full Topics discussed in this episode:

                                                                                                                                  • I-spy
                                                                                                                                  • Spotto
                                                                                                                                  • I went to the shops and I bought
                                                                                                                                  • The alphabet game
                                                                                                                                  • Car cricket
                                                                                                                                  • Old MacDonald Had A Farm
                                                                                                                                  • Bingo
                                                                                                                                  • This Is The Song That Never Ends
                                                                                                                                  • Peel The Avocado
                                                                                                                                  • The Fart Game

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:14 Dr Justin Coulson                                                                                                                                   #233 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/233-ill-do-better-tomorrow Thu, 25 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f85764-596a-11ed-bf44-efbe6daaf67a full Topics discussed in this episode:

                                                                                                                                  • Kylie’s struggling with a particularly challenging child
                                                                                                                                  • The negativity bias
                                                                                                                                  • The importance of reflection
                                                                                                                                  • Justin plays Push Dad Off The Bed with his girls

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:10 Dr Justin Coulson                                                                                                                                   #233 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/233-ill-do-better-tomorrow-2 Thu, 25 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f85764-596a-11ed-bf44-efbe6daaf67a full Topics discussed in this episode:

                                                                                                                                  • Kylie’s struggling with a particularly challenging child
                                                                                                                                  • The negativity bias
                                                                                                                                  • The importance of reflection
                                                                                                                                  • Justin plays Push Dad Off The Bed with his girls

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #233 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:10 Dr Justin Coulson                                                                                                                                   #232 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/232-from-the-doctors-desk Wed, 24 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://711741ec-596a-11ed-bf44-7ff7d870c0c6 full Topics discussed in this episode:

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #232 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/232-from-the-doctors-desk-2 Wed, 24 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://711741ec-596a-11ed-bf44-7ff7d870c0c6 full Topics discussed in this episode:

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #232 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #231 Ten-agers – an Interview With Madonna King https://happyfamilies.com.au/podcast/episode/231-ten-agers-an-interview-with-madonna-king Tue, 23 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70fd3068-596a-11ed-bf44-a3e665f56a0a full Topics discussed in this episode:

                                                                                                                                  • Madonna shares about how she wrote her newest book Ten-Ager
                                                                                                                                  • What issues are 10 year old girls facing?
                                                                                                                                  • Friendships & the drive to fit in
                                                                                                                                  • Do our daughters know how to cultivate their friendships?
                                                                                                                                  • Labelling
                                                                                                                                  • Bullying
                                                                                                                                  • Physical fitness
                                                                                                                                  • Physical affection

                                                                                                                                  Learn more about Madonna King and purchase her book Ten-Ager

                                                                                                                                  Purchase The Do’s & Don’t of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:37 Dr Justin Coulson                                                                                                                                   #231 Ten-agers – an Interview With Madonna King https://happyfamilies.com.au/podcast/episode/231-ten-agers-an-interview-with-madonna-king-2 Tue, 23 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70fd3068-596a-11ed-bf44-a3e665f56a0a full Topics discussed in this episode:

                                                                                                                                  • Madonna shares about how she wrote her newest book Ten-Ager
                                                                                                                                  • What issues are 10 year old girls facing?
                                                                                                                                  • Friendships & the drive to fit in
                                                                                                                                  • Do our daughters know how to cultivate their friendships?
                                                                                                                                  • Labelling
                                                                                                                                  • Bullying
                                                                                                                                  • Physical fitness
                                                                                                                                  • Physical affection

                                                                                                                                  Learn more about Madonna King and purchase her book Ten-Ager

                                                                                                                                  Purchase The Do’s & Don’t of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #231 Ten-agers – an Interview With Madonna King appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:37 Dr Justin Coulson                                                                                                                                   #230 Paying Children to Win https://happyfamilies.com.au/podcast/episode/230-paying-children-to-win Mon, 22 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f88e8c-596a-11ed-bf44-63b50c1d6ea5 full Topics discussed in this episode:

                                                                                                                                  • What happens to children whose parents pay them to succeed?
                                                                                                                                  • What are the cons?
                                                                                                                                  • Explore, Explain, Empower

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:01 Dr Justin Coulson                                                                                                                                   #229 Fast is Slow & Slow is Fast https://happyfamilies.com.au/podcast/episode/229-fast-is-slow-slow-is-fast Sun, 21 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f7e8e2-596a-11ed-bf44-23ee859d835c full Topics discussed in this episode:

                                                                                                                                  • Kylie shares the story of their first daughter learning how to drive. It didn’t end well!
                                                                                                                                  • Fast is slow and slow is fast
                                                                                                                                  • Justin shares a story about working for his father & how he learnt about the process of induction
                                                                                                                                  • Kylie takes one of their daughters through the process of induction in laundry

                                                                                                                                  Purchase The Do’s & Don’t of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:09 Dr Justin Coulson                                                                                                                                   #228 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/228-ill-do-better-tomorrow Thu, 18 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://712cb4dc-596a-11ed-bf44-4fcaa2e73f45 full Topics discussed in this episode:

                                                                                                                                  • Does helping out our kids with forgotten items make us good or bad parents?
                                                                                                                                  • Justin shares how he dealt with a daughter who refused to put on her seat belt
                                                                                                                                  • “Autonomy supported parenting is hard work”

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:55 Dr Justin Coulson                                                                                                                                   #228 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/228-ill-do-better-tomorrow-2 Thu, 18 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://712cb4dc-596a-11ed-bf44-4fcaa2e73f45 full Topics discussed in this episode:

                                                                                                                                  • Does helping out our kids with forgotten items make us good or bad parents?
                                                                                                                                  • Justin shares how he dealt with a daughter who refused to put on her seat belt
                                                                                                                                  • “Autonomy supported parenting is hard work”

                                                                                                                                  For a happy family try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #228 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:55 Dr Justin Coulson                                                                                                                                   #227 Who Bears the Burden? https://happyfamilies.com.au/podcast/episode/227-who-bears-the-burden Wed, 17 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://711023ee-596a-11ed-bf44-b3597104eda0 full Topics discussed in this episode:

                                                                                                                                  • Emotional work, admin work & project work
                                                                                                                                  • Kylie tests Justin on his level of involvement in the cognitive load
                                                                                                                                  • Justin & Kylie discuss what they do to share the load together

                                                                                                                                  Purchase Tweens, Teens & Screens or Parenting On The Same Page or find them in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:42 Dr Justin Coulson                                                                                                                                   #226 More Than Consent Education with Melinda Tankard Reist https://happyfamilies.com.au/podcast/episode/226-more-than-consent-education-with-melinda-tankard-reist Tue, 16 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://7108df4e-596a-11ed-bf44-0733d21f0519 full Topics discussed in this episode:

                                                                                                                                  • Melinda shares about the story of Chanel Contost
                                                                                                                                  • Sexist culture grooms sexist boys
                                                                                                                                  • The porn industry is corrosive to connection
                                                                                                                                  • Consent education is setting the bar far too low
                                                                                                                                  • We must address the conditioning role of pornography
                                                                                                                                  • How can we teach consent in our own home?

                                                                                                                                  Learn more about Melinda Tankard Reist & Collective Shout

                                                                                                                                  More Happy Families resources on this topic:

                                                                                                                                  Sex, Consent & Staying Safe [Webinar]

                                                                                                                                  #217 The Age of Consent with Rebecca Sparrow

                                                                                                                                  #239 The Age of Consent with Katrina Marson

                                                                                                                                  #274 We Need to Talk About Pornography with Megan Maas

                                                                                                                                  #279 The Age of Consent with Megan Maas

                                                                                                                                  #284 Teaching Kids About Sex with Emma Wood

                                                                                                                                  #1071 – Body Boundaries With Jayneen Sanders

                                                                                                                                  #1096 – Age-Based Consent Conversations

                                                                                                                                  Purchase How to Talk To Your Kids About Pornography & Good Pictures Bad Pictures

                                                                                                                                  Melinda’s essay mentioned in the podcast

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:37 Dr Justin Coulson                                                                                                                                   #225 Raising Independent Resilient Kids https://happyfamilies.com.au/podcast/episode/225-raising-independent-resilient-kids Mon, 15 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://7122f3e8-596a-11ed-bf44-735d737a621c full Topics discussed in this episode:

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:12 Dr Justin Coulson                                                                                                                                   #224 Parenting on the Same Page https://happyfamilies.com.au/podcast/episode/224-parenting-on-the-same-page Sun, 14 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://711df97e-596a-11ed-bf44-7f7189a25eb9 full Topics discussed in this episode:

                                                                                                                                  • Tonight’s Happy Families Member Webinar on Parenting on the Same Page
                                                                                                                                  • John Gottman’s research around how you not only take on a set of problems with your spouse or partner, but you become a set of problems for them
                                                                                                                                  • You can’t change your spouse/partner
                                                                                                                                  • Trusting your partner

                                                                                                                                  Purchase The Do’s & Don’t of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:14 Dr Justin Coulson                                                                                                                                   #223 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/223-ill-do-better-tomorrow Thu, 11 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f30336-596a-11ed-bf44-cf8eae8bc5b8 full Topics discussed in this episode:

                                                                                                                                  • Kylie went on a road trip with her girls & used some conversation starters with the kids
                                                                                                                                  • Kylie shares a story about something naughty she did as a kid
                                                                                                                                  • Justin has started running with his daughter every morning & they came across an obstacle

                                                                                                                                  Conversation starters – The Art of Conversation

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:24 Dr Justin Coulson                                                                                                                                   #223 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/223-ill-do-better-tomorrow-2 Thu, 11 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f30336-596a-11ed-bf44-cf8eae8bc5b8 full Topics discussed in this episode:

                                                                                                                                  • Kylie went on a road trip with her girls & used some conversation starters with the kids
                                                                                                                                  • Kylie shares a story about something naughty she did as a kid
                                                                                                                                  • Justin has started running with his daughter every morning & they came across an obstacle

                                                                                                                                  Conversation starters – The Art of Conversation

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #223 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:24 Dr Justin Coulson                                                                                                                                   #222 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/222-from-the-doctors-desk Wed, 10 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f57bfc-596a-11ed-bf44-b37f473c2c27 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss 3 pieces of research
                                                                                                                                  • Teenagers & sleep
                                                                                                                                  • 3 E’s of effective discipline
                                                                                                                                  • Boys & reading
                                                                                                                                  • How our children have faired during Covid19

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:53 Dr Justin Coulson                                                                                                                                   #222 From the Doctor’s Desk https://happyfamilies.com.au/podcast/episode/222-from-the-doctors-desk-2 Wed, 10 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f57bfc-596a-11ed-bf44-b37f473c2c27 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss 3 pieces of research
                                                                                                                                  • Teenagers & sleep
                                                                                                                                  • 3 E’s of effective discipline
                                                                                                                                  • Boys & reading
                                                                                                                                  • How our children have faired during Covid19

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #222 From the Doctor’s Desk appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:53 Dr Justin Coulson                                                                                                                                   #221 Half-Arsed Parenting with Susie O’Brien https://happyfamilies.com.au/podcast/episode/221-half-arsed-parenting-with-susie-obrien Tue, 09 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70e001aa-596a-11ed-bf44-872b2ce1b526 full Topics discussed in this episode:

                                                                                                                                  • Susie shares about how she got to this point in her career
                                                                                                                                  • Comparing how our parents parented vs how we parent
                                                                                                                                  • Permission to parent the way you want to
                                                                                                                                  • Learn to say yes/no when you want to

                                                                                                                                  Learn more about Susie O’Brien or purchase her book The Secret to Half-Arsed Parenting

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #221 Half-Arsed Parenting with Susie O’Brien https://happyfamilies.com.au/podcast/episode/221-half-arsed-parenting-with-susie-obrien-2 Tue, 09 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70e001aa-596a-11ed-bf44-872b2ce1b526 full Topics discussed in this episode:

                                                                                                                                  • Susie shares about how she got to this point in her career
                                                                                                                                  • Comparing how our parents parented vs how we parent
                                                                                                                                  • Permission to parent the way you want to
                                                                                                                                  • Learn to say yes/no when you want to

                                                                                                                                  Learn more about Susie O’Brien or purchase her book The Secret to Half-Arsed Parenting

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #221 Half-Arsed Parenting with Susie O’Brien appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #220 No Such Thing as Smart or Dumb https://happyfamilies.com.au/podcast/episode/220-no-such-thing-as-smart-or-dumb Mon, 08 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70e12512-596a-11ed-bf44-4764c29f66d7 full Topics discussed in this episode:

                                                                                                                                  • A sneak peek into what they’ll be discussing in Book Club tonight
                                                                                                                                  • Kylie shares about a not-so-nice memorable experience from school
                                                                                                                                  • We are wired for resilience
                                                                                                                                  • Fixed mindsets
                                                                                                                                  • Justin shares the story of Olly Neal

                                                                                                                                  Purchase Tweens, Teens & Screens

                                                                                                                                  Purchase 9 Ways to a Resilient Child

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:17 Dr Justin Coulson                                                                                                                                   #219 Can Friends Drop By? https://happyfamilies.com.au/podcast/episode/219-can-friends-drop-by Sun, 07 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://7132962c-596a-11ed-bf44-c3c2c8148426 full Topics discussed in this episode:

                                                                                                                                  • Making friends gets trickier the older we get
                                                                                                                                  • Has it become taboo to just show up at a friend’s house?
                                                                                                                                  • The positive impacts of sharing intimate relationships with those around us

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:25 Dr Justin Coulson                                                                                                                                   #218 I’ll Do Better Tomorrow (Changed Heart) https://happyfamilies.com.au/podcast/episode/218-ill-do-better-tomorrow-changed-heart Thu, 04 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70e53f26-596a-11ed-bf44-13cbf6c3defe full Topics discussed in this episode:

                                                                                                                                  • Justin took one of his daughters on a Daddy-Daughter date
                                                                                                                                  • Kylie shares about an experience she had with their youngest daughter

                                                                                                                                  #208 I’ll Do Better Tomorrow

                                                                                                                                  Bluey Sleepytime episode

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:21 Dr Justin Coulson                                                                                                                                   #218 I’ll Do Better Tomorrow (Changed Heart) https://happyfamilies.com.au/podcast/episode/218-ill-do-better-tomorrow-changed-heart-2 Thu, 04 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70e53f26-596a-11ed-bf44-13cbf6c3defe full Topics discussed in this episode:

                                                                                                                                  • Justin took one of his daughters on a Daddy-Daughter date
                                                                                                                                  • Kylie shares about an experience she had with their youngest daughter

                                                                                                                                  #208 I’ll Do Better Tomorrow

                                                                                                                                  Bluey Sleepytime episode

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  The post #218 I’ll Do Better Tomorrow (Changed Heart) appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:21 Dr Justin Coulson                                                                                                                                   #217 The Age of Consent with Rebecca Sparrow https://happyfamilies.com.au/podcast/episode/217-the-age-of-consent-with-rebecca-sparrow Wed, 03 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f6bf4e-596a-11ed-bf44-7ba5cc55378a full *Mature content warning. This is not an episode suitable for children*

                                                                                                                                  Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie speak with Rebecca Sparrow
                                                                                                                                  • Who is responsible for teaching students about consent?
                                                                                                                                  • What are we missing when teaching our children about sex?
                                                                                                                                  • Consent isn’t only about sex
                                                                                                                                  • Personal boundaries
                                                                                                                                  • Permission & respect
                                                                                                                                  • Justin reads from his book Miss-Connection, page 204-206

                                                                                                                                  More Happy Families resources on this topic:

                                                                                                                                  Sex, Consent & Staying Safe [Webinar]

                                                                                                                                  #226 More Than Consent Education with Melinda Tankard Reist

                                                                                                                                  #239 The Age of Consent with Katrina Marson

                                                                                                                                  #274 We Need to Talk About Pornography with Megan Maas

                                                                                                                                  #279 The Age of Consent with Megan Maas

                                                                                                                                  #284 Teaching Kids About Sex with Emma Wood

                                                                                                                                  #1071 – Body Boundaries With Jayneen Sanders

                                                                                                                                  #1096 – Age-Based Consent Conversations

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:51 Dr Justin Coulson                                                                                                                                   #216 Rapid fire Q&A with Susan Engel https://happyfamilies.com.au/podcast/episode/216-rapid-fire-qa-with-susan-engel Tue, 02 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://7121cb44-596a-11ed-bf44-db5eb7cc2844 full Topics discussed in this episode:

                                                                                                                                  • Gossip is a healthy form of curiosity
                                                                                                                                  • How to foster boredom in your children with the down sides
                                                                                                                                  • Susan answers some rapid fire questions from Kylie & Justin

                                                                                                                                  Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children

                                                                                                                                  Listen to the other 2 podcasts here – #206 Curious Kids with Susan Engel & #211 We Don’t Need To Know Everything with Susan Engel

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:49 Dr Justin Coulson                                                                                                                                   #215 Self Control & Stinking Thinking https://happyfamilies.com.au/podcast/episode/215-self-control-stinking-thinking Mon, 01 Mar 2021 19:00:00 +0000 Dr Justin Coulson http://70f68f92-596a-11ed-bf44-bb749d5b47c3 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares some sneak peeks into this week’s Book Club topics
                                                                                                                                  • The marshmallow experiment
                                                                                                                                  • Self control can be taught
                                                                                                                                  • Adversity, Belief & Consequence

                                                                                                                                  Ethan Kross podcast episode – #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)

                                                                                                                                  Episode with Taryn – #207 Taming That Voice Inside Your Head

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:20 Dr Justin Coulson                                                                                                                                   #214 Creating Margin https://happyfamilies.com.au/podcast/episode/214-creating-margin Sun, 28 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f7f30a-596a-11ed-bf44-4f710098110f full Topics discussed in this episode:

                                                                                                                                  • Justin’s life motto is “Always bite off more than you can chew!”
                                                                                                                                  • 3 tips to help you create margin in your life
                                                                                                                                  • “The things that matter most must never be at the mercy of the things that matter least.” – Steven R. Covey

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:24 Dr Justin Coulson                                                                                                                                   #213 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/213-ill-do-better-tomorrow Thu, 25 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://71227800-596a-11ed-bf44-572c209f0bae full Topics discussed in this episode:

                                                                                                                                  • The Coulson’s experienced a first in over 20 years of parenting
                                                                                                                                  • Justin’s decided he’s not paying up anymore!

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:06 Dr Justin Coulson                                                                                                                                   #213 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/213-ill-do-better-tomorrow-2 Thu, 25 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://71227800-596a-11ed-bf44-572c209f0bae full Topics discussed in this episode:

                                                                                                                                  • The Coulson’s experienced a first in over 20 years of parenting
                                                                                                                                  • Justin’s decided he’s not paying up anymore!

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #213 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:06 Dr Justin Coulson                                                                                                                                   #212 Bedtime Blues https://happyfamilies.com.au/podcast/episode/212-bedtime-blues Wed, 24 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70ecbfa8-596a-11ed-bf44-3bc2f1a3bac3 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie had a rough night with their youngest in their bed
                                                                                                                                  • What is the best time to put the kids to bed?
                                                                                                                                  • Routine is everything
                                                                                                                                  • Sleep hygiene

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:54 Dr Justin Coulson                                                                                                                                   #211 We Don’t Need To Know Everything with Susan Engel https://happyfamilies.com.au/podcast/episode/211-we-dont-need-to-know-everything-with-susan-engel Tue, 23 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70ef5df8-596a-11ed-bf44-e70df061faf6 full Topics discussed in this episode:

                                                                                                                                  • How do we help our children become more curious?
                                                                                                                                  • Allow children opportunities to be surprised
                                                                                                                                  • Let go of the idea that you need to be right and to know everything
                                                                                                                                  • Learn the pleasure of not knowing things

                                                                                                                                  Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:29 Dr Justin Coulson                                                                                                                                   #211 We Don’t Need To Know Everything with Susan Engel https://happyfamilies.com.au/podcast/episode/211-we-dont-need-to-know-everything-with-susan-engel-2 Tue, 23 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70ef5df8-596a-11ed-bf44-e70df061faf6 full Topics discussed in this episode:

                                                                                                                                  • How do we help our children become more curious?
                                                                                                                                  • Allow children opportunities to be surprised
                                                                                                                                  • Let go of the idea that you need to be right and to know everything
                                                                                                                                  • Learn the pleasure of not knowing things

                                                                                                                                  Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #211 We Don’t Need To Know Everything with Susan Engel appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:29 Dr Justin Coulson                                                                                                                                   #210 9 Ways to a Resilient Child Book Club https://happyfamilies.com.au/podcast/episode/210-9-ways-to-a-resilient-child-book-club Mon, 22 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://71111466-596a-11ed-bf44-4301b1ef8cc4 full Topics discussed in this episode:

                                                                                                                                  • Sneak peeks into what you’ll be learning from 9 Ways to a Resilient Child
                                                                                                                                  • Responsive parenting
                                                                                                                                  • Why are winners less resilient?

                                                                                                                                  Purchase 9 Ways to a Resilient Child here

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.  Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:20 Dr Justin Coulson                                                                                                                                   #209 What Am I Doing Wrong? https://happyfamilies.com.au/podcast/episode/209-what-am-i-doing-wrong Sun, 21 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70e3a652-596a-11ed-bf44-cbd9c35a5cd6 full Topics discussed in this episode:

                                                                                                                                  • Cathy joins Justin & Kylie on the podcast & shares her thoughts on 21 Days to a Happier Family
                                                                                                                                  • Where does the sense of inadequacy come from for parents?
                                                                                                                                  • Justin shares an excerpt from his book 21 Days to a Happier Family

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase 21 Days to a Happier Family here

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:13 Dr Justin Coulson                                                                                                                                   #208 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/208-ill-do-better-tomorrow Thu, 18 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://7131e16e-596a-11ed-bf44-3b088355860b full Topics discussed in this episode:

                                                                                                                                  • Kylie shares a funny story about how her gym sessions are going
                                                                                                                                  • Justin shares about their quarterly getaway
                                                                                                                                  • The youngest Miss Coulson has been struggling getting back into structured life
                                                                                                                                  • Justin shares about how he apologised to one of his daughters

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:03 Dr Justin Coulson                                                                                                                                   #208 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/208-ill-do-better-tomorrow-2 Thu, 18 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://7131e16e-596a-11ed-bf44-3b088355860b full Topics discussed in this episode:

                                                                                                                                  • Kylie shares a funny story about how her gym sessions are going
                                                                                                                                  • Justin shares about their quarterly getaway
                                                                                                                                  • The youngest Miss Coulson has been struggling getting back into structured life
                                                                                                                                  • Justin shares about how he apologised to one of his daughters

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #208 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:03 Dr Justin Coulson                                                                                                                                   #207 Taming That Voice Inside Your Head https://happyfamilies.com.au/podcast/episode/207-taming-that-voice-inside-your-head Wed, 17 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f5259e-596a-11ed-bf44-03acca7f3338 full Topics discussed in this episode:

                                                                                                                                  • A listener wrote into the show with a curly question for Justin & Kylie
                                                                                                                                  • Could there be an indirect impact on our children based on what we say about ourselves?
                                                                                                                                  • Intergenerational transfer of cognitive mindset
                                                                                                                                  • Tips on how to filter our own mindsets
                                                                                                                                  • Self-talk
                                                                                                                                  • Our words create our worlds

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:45 Dr Justin Coulson                                                                                                                                   #206 Curious Kids with Susan Engel https://happyfamilies.com.au/podcast/episode/206-curious-kids-with-susan-engel Tue, 16 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://711e293a-596a-11ed-bf44-9f57bd28b6a9 full Topics discussed in this episode:

                                                                                                                                  • Susan shares about her childhood & her family now
                                                                                                                                  • How do you balance the tension between letting children have a childhood vs giving their children opportunities via extra curricular activities
                                                                                                                                  • One of the most important things parents can do with their children (and it’s not hard!)

                                                                                                                                  Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:23 Dr Justin Coulson                                                                                                                                   #205 Have You Done Your Homework? https://happyfamilies.com.au/podcast/episode/205-have-you-done-your-homework Mon, 15 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://710be036-596a-11ed-bf44-fbfe88303d55 full Topics discussed in this episode:

                                                                                                                                  • The theory behind homework
                                                                                                                                  • The benefits of homework
                                                                                                                                  • What are Justin’s grievances with homework?

                                                                                                                                  Find the letter Justin sends to his children’s teachers – The Homework Letter I Send To School Each Year

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:21 Dr Justin Coulson                                                                                                                                   #204 Teaching Kids Kindness https://happyfamilies.com.au/podcast/episode/204-teaching-kids-kindness Sun, 14 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://7130d60c-596a-11ed-bf44-8f645115e326 full Topics discussed in this episode:

                                                                                                                                  • Justin shares a sneak peek into tonight’s webinar, Teaching Kids Kindness.
                                                                                                                                  • Justin & Kylie share what they were like as a big brother & sister
                                                                                                                                  • What are the skills a parent needs to be a good parent?
                                                                                                                                  • Justin shares a simple but effective technique for how to deal with sibling conflict
                                                                                                                                  • Why is ‘punishing in private’ terrible advice?

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase a ticket to Teaching Kids Kindness or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:47 Dr Justin Coulson                                                                                                                                   #203 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/203-ill-do-better-tomorrow Thu, 11 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f8bb50-596a-11ed-bf44-a7aca168d27d full Topics discussed in this episode:

                                                                                                                                  • Justin needs to do better at remembering to put the bins out
                                                                                                                                  • Parenting is not about the children, it’s about the parents
                                                                                                                                  • Kylie shares the moments that make mother heart sing
                                                                                                                                  • Justin had a terrible, no good, very bad week
                                                                                                                                  • Parenting is the ultimate self developing course

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:02 Dr Justin Coulson                                                                                                                                   #203 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/203-ill-do-better-tomorrow-2 Thu, 11 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f8bb50-596a-11ed-bf44-a7aca168d27d full Topics discussed in this episode:

                                                                                                                                  • Justin needs to do better at remembering to put the bins out
                                                                                                                                  • Parenting is not about the children, it’s about the parents
                                                                                                                                  • Kylie shares the moments that make mother heart sing
                                                                                                                                  • Justin had a terrible, no good, very bad week
                                                                                                                                  • Parenting is the ultimate self developing course

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #203 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:02 Dr Justin Coulson                                                                                                                                   #202 Happy Couples = Happy Families https://happyfamilies.com.au/podcast/episode/202-happy-couples-happy-families Wed, 10 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70ed1bb0-596a-11ed-bf44-2bc6ffaa272c full Topics discussed in this episode:

                                                                                                                                  • 3 secrets to strengthening your relationship as a couple
                                                                                                                                  • Connection is being seen, heard & valued
                                                                                                                                  • Justin shares what he does every time he passes Kylie

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  For a Happy Family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:55 Dr Justin Coulson                                                                                                                                   #201 A Guide to Puberty with Michelle Mitchell https://happyfamilies.com.au/podcast/episode/201-a-guide-to-puberty-with-michelle-mitchell Tue, 09 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://710a9fa0-596a-11ed-bf44-5f867a291d8e full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie speak with Michelle Mitchell about her new books on puberty
                                                                                                                                  • Justin & Kylie share about their Birds and the Bees talks with their parents
                                                                                                                                  • Kylie asks Michelle a curly question

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find Michelle Mitchell’s books here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:20 Dr Justin Coulson                                                                                                                                   #200 When Social Media Attacks https://happyfamilies.com.au/podcast/episode/200-when-social-media-attacks Mon, 08 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://711d5316-596a-11ed-bf44-6b9235490a19 full Topics discussed in this episode:

                                                                                                                                  • Justin shares about a Facebook post that didn’t quite go to plan
                                                                                                                                  • Kylie shares about a time she was completely misunderstood in a Facebook post
                                                                                                                                  • Get curious, not furious
                                                                                                                                  • Turn your hearts toward each other
                                                                                                                                  • The importance of face-to-face communication

                                                                                                                                  Purchase a Spacetalk Adventurer Watch

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:42 Dr Justin Coulson                                                                                                                                   #199 Extra Curricular Activities https://happyfamilies.com.au/podcast/episode/199-extra-curricular-activities Sun, 07 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f84efe-596a-11ed-bf44-4b054298c6f3 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie have a listener call in and ask them a question about how to juggle extra curricular activities
                                                                                                                                  • What is an appropriate age to begin extra curricular activities?

                                                                                                                                  Try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:38 Dr Justin Coulson                                                                                                                                   #198 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/198-ill-do-better-tomorrow Thu, 04 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f8c2b2-596a-11ed-bf44-5f8888d9094c full Topics discussed in this episode:

                                                                                                                                  • Kylie shares how she made the most of their Australia Day
                                                                                                                                  • We have to create moments – they don’t always happen on their own
                                                                                                                                  • Hear the whole Coulson family serenade you with an Australian classic
                                                                                                                                  • Sometimes our biggest mistakes give us the best insights
                                                                                                                                  • Justin shares one of his recent parenting regrets
                                                                                                                                  • Sometimes it’s really hard to practice what you preach

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:19 Dr Justin Coulson                                                                                                                                   #198 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/198-ill-do-better-tomorrow-2 Thu, 04 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://70f8c2b2-596a-11ed-bf44-5f8888d9094c full Topics discussed in this episode:

                                                                                                                                  • Kylie shares how she made the most of their Australia Day
                                                                                                                                  • We have to create moments – they don’t always happen on their own
                                                                                                                                  • Hear the whole Coulson family serenade you with an Australian classic
                                                                                                                                  • Sometimes our biggest mistakes give us the best insights
                                                                                                                                  • Justin shares one of his recent parenting regrets
                                                                                                                                  • Sometimes it’s really hard to practice what you preach

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #198 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:19 Dr Justin Coulson                                                                                                                                   #197 School Lunches with Jessica Rowe https://happyfamilies.com.au/podcast/episode/197-school-lunches-with-jessica-rowe Wed, 03 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://71128d28-596a-11ed-bf44-d3551ef3db23 full Topics discussed in this episode:

                                                                                                                                  • Jessica Rowe joins the podcast for a special episode
                                                                                                                                  • Find out why Jess’s daughter’s lunchbox made national headlines
                                                                                                                                  • Lunchbox tips

                                                                                                                                  Find our last episode with Jessica Rowe here – #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:43 Dr Justin Coulson                                                                                                                                   #196 Micromotives with Todd Rose https://happyfamilies.com.au/podcast/episode/196-micromotives-with-todd-rose Tue, 02 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://711ad9ce-596a-11ed-bf44-87410a47afc7 full Topics discussed in this episode:

                                                                                                                                  • Micromotives
                                                                                                                                  • Is the standard path for you?
                                                                                                                                  • WHY are you passionate about the things you’re passionate about?
                                                                                                                                  • The most important thing you can do for your kids.
                                                                                                                                  • Pursue what fulfills you

                                                                                                                                  Learn more about Todd Rose or purchase The End of Average or Dark Horse

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:06 Dr Justin Coulson                                                                                                                                   #195 Yes, It’s a Chore https://happyfamilies.com.au/podcast/episode/195-yes-its-a-chore Mon, 01 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://710b31cc-596a-11ed-bf44-97d0f9779cf0 full Topics discussed in this episode:

                                                                                                                                  • Justin copped some slack for his music choices
                                                                                                                                  • Justin & Kylie answer a question from a listener about how to get her kids to do their chores
                                                                                                                                  • Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies
                                                                                                                                  • 3 key principles to remember when it comes to chores

                                                                                                                                  Find the episode with Alfie Kohn here – #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  Find the pocket money episode here – #5: Turning your children into “Savers”

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #195 Yes, It’s a Chore https://happyfamilies.com.au/podcast/episode/195-yes-its-a-chore-2 Mon, 01 Feb 2021 19:00:00 +0000 Dr Justin Coulson http://710b31cc-596a-11ed-bf44-97d0f9779cf0 full Topics discussed in this episode:

                                                                                                                                  • Justin copped some slack for his music choices
                                                                                                                                  • Justin & Kylie answer a question from a listener about how to get her kids to do their chores
                                                                                                                                  • Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies
                                                                                                                                  • 3 key principles to remember when it comes to chores

                                                                                                                                  Find the episode with Alfie Kohn here – #137 Punishment & Rewards with Alfie Kohn

                                                                                                                                  Find the pocket money episode here – #5: Turning your children into “Savers”

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #195 Yes, It’s a Chore appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:27 Dr Justin Coulson                                                                                                                                   #194 Kylie Quits https://happyfamilies.com.au/podcast/episode/194-kylie-quits Sun, 31 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://711d1928-596a-11ed-bf44-337e978da4bb full Topics discussed in this episode:

                                                                                                                                  • The importance of couples discussing decisions that will impact on family life
                                                                                                                                  • Sacrifices that mums make
                                                                                                                                  • Timing – not now, but one day

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:48 Dr Justin Coulson                                                                                                                                   #193 I’ll do Better Tomorrow https://happyfamilies.com.au/podcast/episode/193-ill-do-better-tomorrow Thu, 28 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7131afbe-596a-11ed-bf44-d3a9a5abd058 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share their first review under 5 stars
                                                                                                                                  • Justin shares how he turned around his bad mood & saved the night
                                                                                                                                  • Justin & Kylie have been reading Michelle Mitchell’s puberty books with their girls

                                                                                                                                  Download the Happy Helpers Chore Chart

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find Michelle Mitchell’s books here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #193 I’ll do Better Tomorrow https://happyfamilies.com.au/podcast/episode/193-ill-do-better-tomorrow-2 Thu, 28 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7131afbe-596a-11ed-bf44-d3a9a5abd058 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share their first review under 5 stars
                                                                                                                                  • Justin shares how he turned around his bad mood & saved the night
                                                                                                                                  • Justin & Kylie have been reading Michelle Mitchell’s puberty books with their girls

                                                                                                                                  Download the Happy Helpers Chore Chart

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find Michelle Mitchell’s books here

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #193 I’ll do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:05 Dr Justin Coulson                                                                                                                                   #192 Making Mornings Magic Replay https://happyfamilies.com.au/podcast/episode/192-making-mornings-magic-replay Wed, 27 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://70f4fa6a-596a-11ed-bf44-9b233e6763f0 full Topics discussed in this episode:

                                                                                                                                  • The bucket metaphor
                                                                                                                                  • Your morning starts the night before
                                                                                                                                  • How to wake up with connection, rather than correction or direction
                                                                                                                                  • Don’t tell, ask.
                                                                                                                                  • Use gentle reminders

                                                                                                                                  Purchase 21 Days To a Happier Family

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:11 Dr Justin Coulson                                                                                                                                   #191 Dark Horses With Todd Rose https://happyfamilies.com.au/podcast/episode/191-dark-horses-with-todd-rose Tue, 26 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://70daa39a-596a-11ed-bf44-e77a8e919a4b full Topics discussed in this episode:

                                                                                                                                  • How to get your kids engaged in learning
                                                                                                                                  • Should every child go through 13 years of school + university?
                                                                                                                                  • How to deal with children who want to make life choices you disagree with

                                                                                                                                  Learn more about Todd Rose or purchase The End of Average or Dark Horse

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:50 Dr Justin Coulson                                                                                                                                   #190 Finally…It’s Back to School https://happyfamilies.com.au/podcast/episode/190-finally-its-back-to-school Sun, 24 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7114e8d4-596a-11ed-bf44-ffba9a72a59b full Topics discussed in this episode:

                                                                                                                                  • Ticking off the back to school checklist
                                                                                                                                  • Second hand uniforms
                                                                                                                                  • Should I really buy the expensive shoes?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:02 Dr Justin Coulson                                                                                                                                   #190 Finally…It’s Back to School https://happyfamilies.com.au/podcast/episode/190-finallyits-back-to-school Sun, 24 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7114e8d4-596a-11ed-bf44-ffba9a72a59b full Topics discussed in this episode:

                                                                                                                                  • Ticking off the back to school checklist
                                                                                                                                  • Second hand uniforms
                                                                                                                                  • Should I really buy the expensive shoes?

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #190 Finally…It’s Back to School appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:02 Dr Justin Coulson                                                                                                                                   #189 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/189-ill-do-better-tomorrow Thu, 21 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://70f9ecf0-596a-11ed-bf44-5b834a62f88d full Topics discussed in this episode:

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:51 Dr Justin Coulson                                                                                                                                   #189 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/189-ill-do-better-tomorrow-2 Thu, 21 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://70f9ecf0-596a-11ed-bf44-5b834a62f88d full Topics discussed in this episode:

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #189 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:51 Dr Justin Coulson                                                                                                                                   #188 Cyberbullying Question https://happyfamilies.com.au/podcast/episode/188-cyberbullying-question Wed, 20 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://71205700-596a-11ed-bf44-135b7e85956e full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share a question from one of our Premium Members, whose daughter was involved in a terrible cyber bullying situation.
                                                                                                                                  • Justin offers his advice for parents in this situation

                                                                                                                                  To be a part of our first Q&A session for 2021, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:38 Dr Justin Coulson                                                                                                                                   #187 Standardised Education with Todd Rose https://happyfamilies.com.au/podcast/episode/187-standardised-education-with-todd-rose Tue, 19 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7135e7d2-596a-11ed-bf44-3731929ac277 full Topics discussed in this episode:

                                                                                                                                  • Todd introduces himself and tell us how he got to where he is now
                                                                                                                                  • Justin & Todd relate to each other’s stories of struggling in standardised education

                                                                                                                                  Learn more about Todd Rose or purchase The End of Average or Dark Horse

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:12 Dr Justin Coulson                                                                                                                                   #186 Psychological Secrets https://happyfamilies.com.au/podcast/episode/186-psychological-secrets Mon, 18 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7126bad2-596a-11ed-bf44-43d62b993d6d full Topics discussed in this episode:

                                                                                                                                  • How we can make our New Year’s resolutions work
                                                                                                                                  • What actually is the definition of a goal?
                                                                                                                                  • Goals vs habits
                                                                                                                                  • 3 things that get in the way
                                                                                                                                  • Don’t rely on willpower

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:51 Dr Justin Coulson                                                                                                                                   #185 First Day Fears https://happyfamilies.com.au/podcast/episode/185-first-day-fears Sun, 17 Jan 2021 19:00:00 +0000 Dr Justin Coulson http://7112c806-596a-11ed-bf44-4f70c432c052 full Topics discussed in this episode:

                                                                                                                                  • Kylie is going back to school!
                                                                                                                                  • Justin gives us a sneak peek into the Facing First Day Fears webinar
                                                                                                                                  • Orientation
                                                                                                                                  • Emotion coaching

                                                                                                                                  Purchase Facing First Day Fears or Tweens, Teens & Screens

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:38 Dr Justin Coulson                                                                                                                                   #184 I’ll Do Better Next Year https://happyfamilies.com.au/podcast/episode/184-ill-do-better-next-year Thu, 17 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70fdc596-596a-11ed-bf44-4333f7e47420 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares how she plans to slow down the pace in 2021
                                                                                                                                  • Justin shares a metaphor about juggling rubber & glass balls
                                                                                                                                  • Kylie has plans to go back to school in 2021
                                                                                                                                  • Justin & Kylie want to have more intentional conversations with their kids

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:33 Dr Justin Coulson                                                                                                                                   #184 I’ll Do Better Next Year https://happyfamilies.com.au/podcast/episode/184-ill-do-better-next-year-2 Thu, 17 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70fdc596-596a-11ed-bf44-4333f7e47420 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares how she plans to slow down the pace in 2021
                                                                                                                                  • Justin shares a metaphor about juggling rubber & glass balls
                                                                                                                                  • Kylie has plans to go back to school in 2021
                                                                                                                                  • Justin & Kylie want to have more intentional conversations with their kids

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #184 I’ll Do Better Next Year appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:33 Dr Justin Coulson                                                                                                                                   #183 The Magic of Christmas in Every Family https://happyfamilies.com.au/podcast/episode/183-the-magic-of-christmas-in-every-family Wed, 16 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70fa51e0-596a-11ed-bf44-1ff91a7d0aab full Topics discussed in this episode:

                                                                                                                                  • Each member of the Happy Families team shares their most memorable Christmas

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:54 Dr Justin Coulson                                                                                                                                   #182 The Santa Myth https://happyfamilies.com.au/podcast/episode/182-the-santa-myth Tue, 15 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://711feb62-596a-11ed-bf44-67d5f67b8909 full Topics discussed in this episode:

                                                                                                                                  • If you tell your children the truth about Santa, are you ruining the magic of Christmas?
                                                                                                                                  • Children learn to lie through observation
                                                                                                                                  • Santa is often used to manipulate children’s behaviour
                                                                                                                                  • How to tell them the truth

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:56 Dr Justin Coulson                                                                                                                                   #181 Kids Asking For Expensive Gifts https://happyfamilies.com.au/podcast/episode/181-kids-asking-for-expensive-gifts Mon, 14 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70ee98aa-596a-11ed-bf44-5bfa7630f353 full Topics discussed in this episode:

                                                                                                                                  • How to avoid materialism in your children
                                                                                                                                  • Don’t try to keep up with the Jones’s
                                                                                                                                  • Get creative
                                                                                                                                  • Plan ahead
                                                                                                                                  • Change the focus
                                                                                                                                  • Be an example

                                                                                                                                  Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next Generation

                                                                                                                                  Purchase How To Unspoil The Kids This Christmas or find it in The Quest Membership.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:22 Dr Justin Coulson                                                                                                                                   #180 Christmas Traditions https://happyfamilies.com.au/podcast/episode/180-christmas-traditions Sun, 13 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://71136e5a-596a-11ed-bf44-7b5961eb0e97 full Topics discussed in this episode:

                                                                                                                                  • Winter Christmas vs Summer Christmas
                                                                                                                                  • Justin serenades us with his rendition of Aussie Jingle Bells
                                                                                                                                  • Justin & Kylie share some of their Coulson family traditions

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:52 Dr Justin Coulson                                                                                                                                   #179 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/179-ill-do-better-tomorrow Thu, 10 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://71066610-596a-11ed-bf44-7f387f01d00d full Topics discussed in this episode:

                                                                                                                                  • Things we never thought we’d say before becoming a parent
                                                                                                                                  • “The hours that ordinary people waste, extraordinary people leverage.” – Robin Sharma
                                                                                                                                  • Kylie gives us an update on how the kids’ Christmas tree decorating went

                                                                                                                                  Purchase Teens, Tweens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:02 Dr Justin Coulson                                                                                                                                   #179 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/179-ill-do-better-tomorrow-2 Thu, 10 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://71066610-596a-11ed-bf44-7f387f01d00d full Topics discussed in this episode:

                                                                                                                                  • Things we never thought we’d say before becoming a parent
                                                                                                                                  • “The hours that ordinary people waste, extraordinary people leverage.” – Robin Sharma
                                                                                                                                  • Kylie gives us an update on how the kids’ Christmas tree decorating went

                                                                                                                                  Purchase Teens, Tweens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #179 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:02 Dr Justin Coulson                                                                                                                                   #178 More Christmas Conundrums https://happyfamilies.com.au/podcast/episode/178-more-christmas-conundrums Wed, 09 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70f8c960-596a-11ed-bf44-27985ff438cd full Topics discussed in this episode:

                                                                                                                                  • What time is it okay for the kids to start eating junk food?
                                                                                                                                  • How to stay out of the kitchen on Christmas day.
                                                                                                                                  • Should Santa bring the big or the little gifts?

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:10 Dr Justin Coulson                                                                                                                                   #177 More Time With Kids https://happyfamilies.com.au/podcast/episode/177-more-time-with-kids Tue, 08 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70f99426-596a-11ed-bf44-8f98c9f22f70 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share some tips on how to survive the Christmas holidays with the whole family
                                                                                                                                  • Plan out your holidays and include the children in the planning
                                                                                                                                  • One activity a day
                                                                                                                                  • Change things up
                                                                                                                                  • Get the kids involved
                                                                                                                                  • Get your mindset right

                                                                                                                                  Purchase Teens, Tweens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:40 Dr Justin Coulson                                                                                                                                   #176 Teach Your Children To Love Giving https://happyfamilies.com.au/podcast/episode/176-teach-your-children-to-love-giving Mon, 07 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70fae2f4-596a-11ed-bf44-831bb9c22b17 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares a great tradition that their family does together to give to others
                                                                                                                                  • Secret Sisters in the Coulson house
                                                                                                                                  • Brand new science released tells us that we can actually create kids who want to give

                                                                                                                                  For links to the studies Justin mentioned, please click here & here.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:53 Dr Justin Coulson                                                                                                                                   #175 Unspoiling The Kids This Christmas https://happyfamilies.com.au/podcast/episode/175-unspoiling-the-kids-this-christmas Sun, 06 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://71085830-596a-11ed-bf44-67ee1d5bbc29 full Topics discussed in this episode:

                                                                                                                                  • Guess who is the gift-giver in the Coulson family!
                                                                                                                                  • What should the focus be on Christmas Day?
                                                                                                                                  • Focus on your faith, the family & others
                                                                                                                                  • Zero agenda

                                                                                                                                  Purchase a ticket to How To Unspoil Your Kids This Christmas or find it in The Quest Membership.

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:03 Dr Justin Coulson                                                                                                                                   #174 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/174-ill-do-better-tomorrow Thu, 03 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70e039fe-596a-11ed-bf44-a73093f18889 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share some of the feedback they’ve been receiving for the podcast
                                                                                                                                  • Kylie learns to let go of the Christmas decorating control
                                                                                                                                  • The Coulson family have a new Christmas tradition

                                                                                                                                  Listen to episode #169 I’ll Do Better Tomorrow

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:41 Dr Justin Coulson                                                                                                                                   #174 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/174-ill-do-better-tomorrow-2 Thu, 03 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70e039fe-596a-11ed-bf44-a73093f18889 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie share some of the feedback they’ve been receiving for the podcast
                                                                                                                                  • Kylie learns to let go of the Christmas decorating control
                                                                                                                                  • The Coulson family have a new Christmas tradition

                                                                                                                                  Listen to episode #169 I’ll Do Better Tomorrow

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:41 Dr Justin Coulson                                                                                                                                   #173 Me Time vs We Time https://happyfamilies.com.au/podcast/episode/173-me-time-vs-we-time Wed, 02 Dec 2020 19:00:00 +0000 Dr Justin Coulson http://70faeaba-596a-11ed-bf44-9ff137477510 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares her struggle with her mental health while being a young mother
                                                                                                                                  • Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself
                                                                                                                                  • Me-Time is supposed to help you recuperate, regenerate & reassess
                                                                                                                                  • Recreation time should re-create us
                                                                                                                                  • We Time = High quality, intentional family time

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:45 Dr Justin Coulson                                                                                                                                   #172 Emotion Regulation For Parents with Marc Brackett https://happyfamilies.com.au/podcast/episode/172-emotion-regulation-for-parents-with-marc-brackett Tue, 01 Dec 2020 22:05:00 +0000 Dr Justin Coulson http://70f98c38-596a-11ed-bf44-3fd2dee91168 full Topics discussed in this episode:

                                                                                                                                  • How can we regulate our emotions and stop being triggered so easily?
                                                                                                                                  • Think about the parent that you want to be. Be your best self.
                                                                                                                                  • So much of emotion regulation is about being prepared
                                                                                                                                  • Talk positively to yourself in the third person
                                                                                                                                  • Marc’s daily tips for parents who want to regulate their emotions

                                                                                                                                  Find Marc on his website.

                                                                                                                                  Marc’s first and second episode on the Happy Families podcast.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:39 Dr Justin Coulson                                                                                                                                   #171 Christmas Conundrums https://happyfamilies.com.au/podcast/episode/171-christmas-conundrums Mon, 30 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70e06d3e-596a-11ed-bf44-eb08e7ed1178 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie answer some rapid fire Christmas conundrums
                                                                                                                                  • Gift giving
                                                                                                                                  • Gift cards vs gifts
                                                                                                                                  • Buying for the extended family
                                                                                                                                  • Present reveal vs letting everyone open their gifts at once

                                                                                                                                  Purchase The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:47 Dr Justin Coulson                                                                                                                                   #170 What’s For Dinner Mum? https://happyfamilies.com.au/podcast/episode/170-whats-for-dinner-mum Sun, 29 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70faf1fe-596a-11ed-bf44-6348f245c9a2 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares some advice for parents who are tired of hearing the question “What’s for dinner Mum?”

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:06 Dr Justin Coulson                                                                                                                                   #170 What’s For Dinner Mum? https://happyfamilies.com.au/podcast/episode/170-whats-for-dinner-mum-2 Sun, 29 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70faf1fe-596a-11ed-bf44-6348f245c9a2 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares some advice for parents who are tired of hearing the question “What’s for dinner Mum?”

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:06 Dr Justin Coulson                                                                                                                                   #169 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/169-ill-do-better-tomorrow Thu, 26 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://712fa3cc-596a-11ed-bf44-03af40401e78 full Topics discussed in this episode:

                                                                                                                                  • I’ll Do Better Tomorrow – a time to reflect on what’s happened over the last week & what we can learn so that we can be better parents tomorrow
                                                                                                                                  • It’s so much easier to be a better parent when you have someone actively supporting you. Lean on your village
                                                                                                                                  • Kylie shares her struggle with not being able to give one of her daughters the love and support she needed in the moment

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:26 Dr Justin Coulson                                                                                                                                   #169 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/169-ill-do-better-tomorrow-2 Thu, 26 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://712fa3cc-596a-11ed-bf44-03af40401e78 full Topics discussed in this episode:

                                                                                                                                  • I’ll Do Better Tomorrow – a time to reflect on what’s happened over the last week & what we can learn so that we can be better parents tomorrow
                                                                                                                                  • It’s so much easier to be a better parent when you have someone actively supporting you. Lean on your village
                                                                                                                                  • Kylie shares her struggle with not being able to give one of her daughters the love and support she needed in the moment

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #169 I’ll Do Better Tomorrow appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:26 Dr Justin Coulson                                                                                                                                   #168 Emotional Intelligence with Marc Brackett https://happyfamilies.com.au/podcast/episode/168-emotional-intelligence-with-marc-brackett Wed, 25 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://7117d2e2-596a-11ed-bf44-775b0322aeeb full Topics discussed in this episode:

                                                                                                                                  • What is emotional intelligence?
                                                                                                                                  • R.U.L.E.R
                                                                                                                                  • The difference between disappoint and anger
                                                                                                                                  • Are all emotions really okay?
                                                                                                                                  • Your children can’t trigger you
                                                                                                                                  • How to validate your child’s feelings
                                                                                                                                  • Emotion themes

                                                                                                                                  Marc’s first episode on the Happy Families podcast.

                                                                                                                                  For a happier family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:33 Dr Justin Coulson                                                                                                                                   #167 Talking to Kids About Divorce https://happyfamilies.com.au/podcast/episode/167-talking-to-kids-about-divorce Tue, 24 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70f8f656-596a-11ed-bf44-97904e6b1ceb full Topics discussed in this episode:

                                                                                                                                  • Choose your timing
                                                                                                                                  • Plan it out and present a united front
                                                                                                                                  • Highlight what is staying the same and what is going to change
                                                                                                                                  • Keep it as harmonious as you can
                                                                                                                                  • Signs to look for in children that aren’t coping with the separation
                                                                                                                                  • How to build hope
                                                                                                                                  • Surround yourself and your children with your village

                                                                                                                                  Lucy Peach – The Power of The Period

                                                                                                                                  For a happy family, try The Quest Membership. Because a happy family doesn’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 17:24 Dr Justin Coulson                                                                                                                                   #166 The Importance of Building Childhood Immunity With Nutricia Careline https://happyfamilies.com.au/podcast/episode/166-the-importance-of-building-childhood-immunity-with-nutricia-careline Tue, 24 Nov 2020 01:00:00 +0000 Dr Justin Coulson http://7120df90-596a-11ed-bf44-3f1340eff599 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie speak with nutritionist, Sue Statham from Nutricia Careline about the importance of immunity in early childhood.
                                                                                                                                  • Foods that promote the growth of good bacteria.
                                                                                                                                  • How to encourage our kids to enjoy healthy foods.

                                                                                                                                  For more information and resources, please visit:

                                                                                                                                  #AptaExpert #AptaPartner #Sponsored

                                                                                                                                  For a happy family try The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:30 Dr Justin Coulson                                                                                                                                   #165 Perfect Parenting Will Crush Your Soul https://happyfamilies.com.au/podcast/episode/165-perfect-parenting-will-crush-your-soul Mon, 23 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://711083e8-596a-11ed-bf44-8f2e0d817df3 full Topics discussed in this episode:

                                                                                                                                  • What is perfectionism?
                                                                                                                                  • Excessively high personal standards & extraordinarily critical in personal evaluations.
                                                                                                                                  • Self-oriented perfectionism, other-oriented perfectionism & socially prescribed perfectionism.
                                                                                                                                  • What to do if you are a perfectionist.
                                                                                                                                  • The Perfectionism Paradox.
                                                                                                                                  • When we avoid mistakes we limit our learning.

                                                                                                                                  Purchase a ticket to The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:14 Dr Justin Coulson                                                                                                                                   #164 The Do’s and Don’ts of Discipline https://happyfamilies.com.au/podcast/episode/164-the-dos-and-donts-of-discipline Sun, 22 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://710d15e6-596a-11ed-bf44-3b72c0a02ba2 full Topics discussed in this episode:

                                                                                                                                  • A sneak peek into The Do’s & Don’ts of Discipline
                                                                                                                                  • The fundamental flaw in the way people understand discipline
                                                                                                                                  • The actual definition of discipline
                                                                                                                                  • Children are people too
                                                                                                                                  • People matter, things don’t

                                                                                                                                  Purchase a ticket to The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:49 Dr Justin Coulson                                                                                                                                   #164 The Do’s and Don’ts of Discipline https://happyfamilies.com.au/podcast/episode/164-the-dos-and-donts-of-discipline-2 Sun, 22 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://710d15e6-596a-11ed-bf44-3b72c0a02ba2 full Topics discussed in this episode:

                                                                                                                                  • A sneak peek into The Do’s & Don’ts of Discipline
                                                                                                                                  • The fundamental flaw in the way people understand discipline
                                                                                                                                  • The actual definition of discipline
                                                                                                                                  • Children are people too
                                                                                                                                  • People matter, things don’t

                                                                                                                                  Purchase a ticket to The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:49 Dr Justin Coulson                                                                                                                                   #163 My Daughter Has a Boyfriend https://happyfamilies.com.au/podcast/episode/163-my-daughter-has-a-boyfriend Thu, 19 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://7135a8ee-596a-11ed-bf44-33e733a2a8f2 full Topics discussed in this episode:

                                                                                                                                  • Justin shares the story of a listener who had a parenting win
                                                                                                                                  • Kylie shares her feelings about one of their teenage daughters who has started dating
                                                                                                                                  • Learning to let go

                                                                                                                                  Purchase Tweens, Teens & Screens or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:31 Dr Justin Coulson                                                                                                                                   #162 Favouritism https://happyfamilies.com.au/podcast/episode/162-favouritism Wed, 18 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70f959c0-596a-11ed-bf44-17d28cb605d4 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss who was the favourite child in their childhood homes
                                                                                                                                  • Whether there is a favourite or not, children’s perception is actually what matters most
                                                                                                                                  • What are the triggers that make children feel like there’s a favourite in the family?
                                                                                                                                  • Research shows that we’re more likely have a favourite when the child is easy to get along with
                                                                                                                                  • There are no positives when it comes to favouritism

                                                                                                                                  Purchase a ticket to The Do’s & Don’ts of Discipline or find it in The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:01 Dr Justin Coulson                                                                                                                                   #161 Hormones Make Me Crazy Sometimes https://happyfamilies.com.au/podcast/episode/161-hormones-make-me-crazy-sometimes Tue, 17 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://712f1402-596a-11ed-bf44-27442223e256 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie open up about their personal struggle with Kylie’s hormonal cycle
                                                                                                                                  • If you’re struggling, please seek medical help

                                                                                                                                  For a happy family, try The Quest Membership. Because happy families don’t just happen!

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:19 Dr Justin Coulson                                                                                                                                   #160 The Trouble With Time Out with Alfie Kohn https://happyfamilies.com.au/podcast/episode/160-the-trouble-with-time-out-with-alfie-kohn Mon, 16 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://71111bd2-596a-11ed-bf44-eb7dee55c547 full Topics discussed in this episode:

                                                                                                                                  • The history of Time-Out
                                                                                                                                  • Praise and rewards, just like punishments, are really about power
                                                                                                                                  • The positive reinforcement we’re removing during time out is LOVE
                                                                                                                                  • Time-out ruptures your relationship
                                                                                                                                  • Time-out communicates the conditionality of our love
                                                                                                                                  • We have to work out a way of doing things WITH children, rather than doing things TO them
                                                                                                                                  • Children should be loved for who they are, not what they do
                                                                                                                                  • What to do instead?
                                                                                                                                  • We need to move beyond behaviour

                                                                                                                                  Learn more about Alfie Kohn

                                                                                                                                  Webinar Dr Justin mentioned – Tweens, Teens & Screens or try The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:16 Dr Justin Coulson                                                                                                                                   #159 Planning a Christmas Stay-Cation https://happyfamilies.com.au/podcast/episode/159-planning-a-christmas-stay-cation Sun, 15 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70fa8494-596a-11ed-bf44-17c4ac167eb6 full Topics discussed in this episode:

                                                                                                                                  • Great holidays don’t just happen. You need a plan.
                                                                                                                                  • Match your holiday activities with your family’s energy levels
                                                                                                                                  • Check out your friends’ holidays for ideas
                                                                                                                                  • Tripadvisor reviews
                                                                                                                                  • Local city council websites
                                                                                                                                  • Pinterest

                                                                                                                                   

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:44 Dr Justin Coulson                                                                                                                                   #158 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/158-ill-do-better-tomorrow Thu, 12 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70fb441a-596a-11ed-bf44-1bf03f998eda full Topics discussed in this episode:

                                                                                                                                  • BDAS
                                                                                                                                  • Justin & Kylie discuss their journey as parents from where they started to now

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:48 Dr Justin Coulson                                                                                                                                   #158 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/158-ill-do-better-tomorrow-2 Thu, 12 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70fb441a-596a-11ed-bf44-1bf03f998eda full Topics discussed in this episode:

                                                                                                                                  • BDAS
                                                                                                                                  • Justin & Kylie discuss their journey as parents from where they started to now

                                                                                                                                  Join the Happy Families team with The Quest Membership.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:48 Dr Justin Coulson                                                                                                                                   #157 Real Crocodile Tears https://happyfamilies.com.au/podcast/episode/157-real-crocodile-tears Wed, 11 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70fa5992-596a-11ed-bf44-4714c25f2689 full Topics discussed in this episode:

                                                                                                                                  • Kylie shares sweet stories of two of their daughter’s emotional moments
                                                                                                                                  • Justin shares some tips on how to help our children through grief
                                                                                                                                  • Avoidance reinforces anxiety

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:42 Dr Justin Coulson                                                                                                                                   #156 Should They Wait to Date? https://happyfamilies.com.au/podcast/episode/156-should-they-wait-to-date Tue, 10 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://7106d8d4-596a-11ed-bf44-6fac21050ec2 full Topics discussed in this episode:

                                                                                                                                  • The Tooth Fairy made a visit to the Coulson household
                                                                                                                                  • What’s an appropriate age to start dating?
                                                                                                                                  • Get curious, not furious. Ask questions.
                                                                                                                                  • Discuss the natural consequences of dating

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:51 Dr Justin Coulson                                                                                                                                   #155 Big Feelings with Marc Bracket https://happyfamilies.com.au/podcast/episode/155-big-feelings-with-marc-bracket Mon, 09 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://7120224e-596a-11ed-bf44-3738add5613d full Topics discussed in this episode:

                                                                                                                                  • Marc shares about his traumatic childhood, his Uncle Marvin and how their relationship led him to his career in emotional intelligence.
                                                                                                                                  • How to encourage your child to open up to you about how they’re feeling

                                                                                                                                  Find out more about Marc Brackett

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:40 Dr Justin Coulson                                                                                                                                   #154 Where’s The Village? https://happyfamilies.com.au/podcast/episode/154-wheres-the-village Sun, 08 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://71088b16-596a-11ed-bf44-6b3b520d8572 full Topics discussed in this episode:

                                                                                                                                  • How to find your own village
                                                                                                                                  • Justin & Kylie discuss their multiple inter-state moves
                                                                                                                                  • Kylie shares ways that she has found to help make friends

                                                                                                                                  Purchase a copy of Tweens, Teens & Screens or join our family with The Quest Membership.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:27 Dr Justin Coulson                                                                                                                                   #154 Where’s The Village? https://happyfamilies.com.au/podcast/episode/154-wheres-the-village-2 Sun, 08 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://71088b16-596a-11ed-bf44-6b3b520d8572 full Topics discussed in this episode:

                                                                                                                                  • How to find your own village
                                                                                                                                  • Justin & Kylie discuss their multiple inter-state moves
                                                                                                                                  • Kylie shares ways that she has found to help make friends

                                                                                                                                  Purchase a copy of Tweens, Teens & Screens or join our family with The Quest Membership.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:27 Dr Justin Coulson                                                                                                                                   #153 I’ll Do Better Tomorrow Review https://happyfamilies.com.au/podcast/episode/153-ill-do-better-tomorrow-review Thu, 05 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70f88978-596a-11ed-bf44-07daf88190b3 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie both share an experience with two of their daughters.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:08 Dr Justin Coulson                                                                                                                                   #153 I’ll Do Better Tomorrow Review https://happyfamilies.com.au/podcast/episode/153-ill-do-better-tomorrow-review-2 Thu, 05 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70f88978-596a-11ed-bf44-07daf88190b3 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie both share an experience with two of their daughters.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:08 Dr Justin Coulson                                                                                                                                   #152 Amazing Afternoons https://happyfamilies.com.au/podcast/episode/152-amazing-afternoons Wed, 04 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70e2d93e-596a-11ed-bf44-1bd351ccb966 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie discuss how to making your afternoons run smoothly
                                                                                                                                  • Let them have some down time
                                                                                                                                  • When should you start homework?
                                                                                                                                  • How much screen time should you give your child?
                                                                                                                                  • When’s the best time to go over your child’s day?

                                                                                                                                  Justin’s homework letter.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:18 Dr Justin Coulson                                                                                                                                   #151 The 3 Words Your Child Needs To Hear https://happyfamilies.com.au/podcast/episode/151-the-3-words-your-child-needs-to-hear Tue, 03 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://70eafe02-596a-11ed-bf44-876795021ed8 full Topics discussed in this episode:

                                                                                                                                  • Is acceptance or rejection going to bring out the best in your child?
                                                                                                                                  • How to respond when your child does something completely ‘unacceptable’.
                                                                                                                                  • The 3 most important words your child can hear
                                                                                                                                  • Your child may BE accepted by you, but do they FEEL accepted?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:07 Dr Justin Coulson                                                                                                                                   #150 Unconditional Parenting with Alfie Kohn https://happyfamilies.com.au/podcast/episode/150-unconditional-parenting-with-alfie-kohn Mon, 02 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://7124b034-596a-11ed-bf44-47bf5af109b2 full Topics discussed in this episode:

                                                                                                                                  • When children are constantly praised for doing ‘the right thing’, they start to feel as though they’re only lovable when they behave
                                                                                                                                  • If kids feel like there are strings attached to their parents love, it gets in the way of healthy development
                                                                                                                                  • Dr Justin shares a wonderful moment with one of his daughters
                                                                                                                                  • Care that has to be earned isn’t worthy of being called care
                                                                                                                                  • If there’s unconditional love present, praise is unnecessary. And if unconditional love is not present, praise is certainly not going to help

                                                                                                                                  Webinar Dr Justin mentioned – Why we should End the Praise Craze

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:33 Dr Justin Coulson                                                                                                                                   #149 Everyone Else is Doing It https://happyfamilies.com.au/podcast/episode/149-everyone-else-is-doing-it Sun, 01 Nov 2020 19:00:00 +0000 Dr Justin Coulson http://711b5cb4-596a-11ed-bf44-07eb18180c2a full Topics discussed in this episode:

                                                                                                                                  • Every family has their own rules
                                                                                                                                  • Strategies for parents
                                                                                                                                  • Find your village
                                                                                                                                  • Decipher if it’s something you child is mature enough for
                                                                                                                                  • Involve your children in decision making

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:57 Dr Justin Coulson                                                                                                                                   #148 Flecks of Gold https://happyfamilies.com.au/podcast/episode/148-flecks-of-gold Thu, 29 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://70fb4a82-596a-11ed-bf44-8b62eac0a5de full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie receive some feedback about their podcast from their nieces
                                                                                                                                  • Justin shares the story of the gold flecks
                                                                                                                                  • What are the gold flecks in your family life?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:11 Dr Justin Coulson                                                                                                                                   #147 Ultimate Parenting Triggers https://happyfamilies.com.au/podcast/episode/147-ultimate-parenting-triggers Wed, 28 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://70fb732c-596a-11ed-bf44-0f68f33ca7ca full Topics discussed in this episode:

                                                                                                                                  • Kylie shares a story about her very difficult morning
                                                                                                                                  • What are your parenting triggers?
                                                                                                                                  • Triggers can be controlled
                                                                                                                                  • H.A.L.T.S
                                                                                                                                  • How did Kylie pull the morning together?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:48 Dr Justin Coulson                                                                                                                                   #146 Creating Unique Family Traditions https://happyfamilies.com.au/podcast/episode/146-creating-unique-family-traditions Tue, 27 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://70fb7868-596a-11ed-bf44-ab3ecfd893c4 full Topics discussed in this episode:

                                                                                                                                  • Creating family traditions
                                                                                                                                  • The Coulson Christmas stocking tradition
                                                                                                                                  • Traditions don’t just give us memories and roots, they also gives us optimism & hope for the future
                                                                                                                                  • Justin’s favourite birthday traditions
                                                                                                                                  • Some traditions are born out of hardship
                                                                                                                                  • Be intentional with your family time & traditions will create themselves

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:21 Dr Justin Coulson                                                                                                                                   #145 University Isn’t For Everyone with Adina Glickman https://happyfamilies.com.au/podcast/episode/145-university-isnt-for-everyone-with-adina-glickman Mon, 26 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://7109c5e4-596a-11ed-bf44-bbbe7b22825e full Topics discussed in this episode:

                                                                                                                                  • It’s been a difficult year for the class of 2020
                                                                                                                                  • What motivates your child?
                                                                                                                                  • Is University right for your child?
                                                                                                                                  • How to help your child discover their passion & the skills they’ll need to make it a reality
                                                                                                                                  • You need to know who your child is, not who they are ‘meant to be’.
                                                                                                                                  • Our children are the experts in them.
                                                                                                                                  • Should we be encouraging gap years?

                                                                                                                                  Learn more about Adina Glickman

                                                                                                                                  Watch Tweens, Teens & Screens or try The Quest Membership.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:25 Dr Justin Coulson                                                                                                                                   #145 University Isn’t For Everyone with Adina Glickman https://happyfamilies.com.au/podcast/episode/145-university-isnt-for-everyone-with-adina-glickman-2 Mon, 26 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://7109c5e4-596a-11ed-bf44-bbbe7b22825e full Topics discussed in this episode:

                                                                                                                                  • It’s been a difficult year for the class of 2020
                                                                                                                                  • What motivates your child?
                                                                                                                                  • Is University right for your child?
                                                                                                                                  • How to help your child discover their passion & the skills they’ll need to make it a reality
                                                                                                                                  • You need to know who your child is, not who they are ‘meant to be’.
                                                                                                                                  • Our children are the experts in them.
                                                                                                                                  • Should we be encouraging gap years?

                                                                                                                                  Learn more about Adina Glickman

                                                                                                                                  Watch Tweens, Teens & Screens or try The Quest Membership.

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  The post #145 University Isn’t For Everyone with Adina Glickman appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:25 Dr Justin Coulson                                                                                                                                   #144 Dealing With Fussy Eaters https://happyfamilies.com.au/podcast/episode/144-dealing-with-fussy-eaters Sun, 25 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://70fa22b0-596a-11ed-bf44-9b974ae5cd67 full Topics discussed in this episode:

                                                                                                                                  • Shane Warne’s 21 year old son Jackson receiving heat on Celebrity Get Me Out Of Here for his fussy eating habits.
                                                                                                                                  • Justin & Kylie discuss their 10 year old fussy eater
                                                                                                                                  • Creating family food rules
                                                                                                                                  • Justin is regular human and thinks coriander is disgusting. Kylie is from another planet and says she enjoys it.
                                                                                                                                  • Food neophobia

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:32 Dr Justin Coulson                                                                                                                                   #143 Finding Your Groove https://happyfamilies.com.au/podcast/episode/143-finding-your-groove Thu, 22 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://71310adc-596a-11ed-bf44-a31024946265 full Topics discussed in this episode:

                                                                                                                                  • Intention is critical
                                                                                                                                  • Weekly couples inventory
                                                                                                                                  • 3 questions to ask each other

                                                                                                                                  Find us on Facebook at Dr Justin Coulson’s Happy Families.

                                                                                                                                  Join the Happy Family team by subscribing to our online membership The Quest Membership.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:27 Dr Justin Coulson                                                                                                                                   #142 Rites of Passage with Andrew Lines https://happyfamilies.com.au/podcast/episode/142-rites-of-passage-with-andrew-lines Wed, 21 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://713472ee-596a-11ed-bf44-93f784a8eacb full Topics discussed in this episode:

                                                                                                                                  • How we can help initiate our sons into adulthood
                                                                                                                                  • When contemporary culture doesn’t offer rites of passage, they will create their own
                                                                                                                                  • Youth today are competing with the world, not just their community
                                                                                                                                  • Tribal instincts
                                                                                                                                  • What can parents/teachers/schools do?

                                                                                                                                  Find Andrew Lines on Facebook or his website.

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                                                                                                                                  Join the Happy Family team by subscribing to our online membership The Quest Membership.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:19 Dr Justin Coulson                                                                                                                                   #141 Making Mornings Magic https://happyfamilies.com.au/podcast/episode/141-making-mornings-magic Tue, 20 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://712eda1e-596a-11ed-bf44-7b7c40d23dec full Topics discussed in this episode:

                                                                                                                                  • The bucket metaphor
                                                                                                                                  • Your morning starts the night before
                                                                                                                                  • How to wake up with connection, rather than correction or direction
                                                                                                                                  • Don’t tell, ask.
                                                                                                                                  • Use gentle reminders

                                                                                                                                  Current Book Club book – 21 Days to a Happier Family.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:30 Dr Justin Coulson                                                                                                                                   #140 Life After Year 12 https://happyfamilies.com.au/podcast/episode/140-life-after-year-12 Mon, 19 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://70dcfcda-596a-11ed-bf44-e7a5903c4ad5 full Topics discussed in this episode:

                                                                                                                                  • Justin & Kylie’s second daughter graduating year 12
                                                                                                                                  • Career or character?
                                                                                                                                  • Justin’s transition from his successful radio career into psychology
                                                                                                                                  • University is not for kids, it’s for adults.
                                                                                                                                  • It’s not about getting your kids through university, it’s about getting university through them.
                                                                                                                                  • Full time earning or full time learning.
                                                                                                                                  • Take the pressure off in year 12.

                                                                                                                                  Buy Tweens, Teens & Screens webinar or log into The Quest Membership. for access.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:11 Dr Justin Coulson                                                                                                                                   #139 Tweens, Teens & Screens Teaser https://happyfamilies.com.au/podcast/episode/139-tweens-teens-screens-teaser Sun, 18 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://70ea656e-596a-11ed-bf44-0f5c4fb3cc24 full Topics discussed in this episode:

                                                                                                                                  • How much is too much screen time?
                                                                                                                                  • It’s okay to have screen time & to use social media.
                                                                                                                                  • 6 C’s of screen time – Consumption, Creation, Connection, Content, Context & your Child
                                                                                                                                  • Active vs passive screen time
                                                                                                                                  • How to pull your children away from screens & into quality family time

                                                                                                                                  Purchase Tweens, Teens & Screens webinar or log into The Quest Membership.

                                                                                                                                  Email us your questions and comments at podcasts@happyfamilies.com.au.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:13 Dr Justin Coulson                                                                                                                                   #138 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/138-ill-do-better-tomorrow Thu, 15 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://710a2642-596a-11ed-bf44-830e95409fc5 full Justin & Kylie tell us all about their terrible, horrible, no good, very bad day.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:23 Dr Justin Coulson                                                                                                                                   #138 I’ll Do Better Tomorrow https://happyfamilies.com.au/podcast/episode/138-ill-do-better-tomorrow-2 Thu, 15 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://710a2642-596a-11ed-bf44-830e95409fc5 full Justin & Kylie tell us all about their terrible, horrible, no good, very bad day.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:23 Dr Justin Coulson                                                                                                                                   #137 Punishment & Rewards with Alfie Kohn https://happyfamilies.com.au/podcast/episode/137-punishment-rewards-with-alfie-kohn Wed, 14 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://71009f64-596a-11ed-bf44-ebcde24c1ef6 full You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough. What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:01 Dr Justin Coulson                                                                                                                                   #136 Year 12 Muck Up Days Get Foul https://happyfamilies.com.au/podcast/episode/136-year-12-muck-up-days-get-foul Tue, 13 Oct 2020 19:00:00 +0000 Dr Justin Coulson http://710cef6c-596a-11ed-bf44-9bf060cebe16 full When the tradition of harmless pranks turns into despicable and illegal acts. How did we get here?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:48 Dr Justin Coulson                                                                                                                                   #135 Family Holidays Suck – But Do They Have To? https://happyfamilies.com.au/podcast/episode/135-family-holidays-suck-but-do-they-have-to Mon, 12 Oct 2020 23:00:00 +0000 Dr Justin Coulson http://71219872-596a-11ed-bf44-cf4937790ccc full Your next family holiday CAN be great. Here’s some tips from Kylie & I. 

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:57 Dr Justin Coulson                                                                                                                                   #135 Family Holidays Suck – But Do They Have To? https://happyfamilies.com.au/podcast/episode/135-family-holidays-suck-but-do-they-have-to-2 Mon, 12 Oct 2020 23:00:00 +0000 Dr Justin Coulson http://71219872-596a-11ed-bf44-cf4937790ccc full Your next family holiday CAN be great. Here’s some tips from Kylie & I. 

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #135 Family Holidays Suck – But Do They Have To? appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:57 Dr Justin Coulson                                                                                                                                   #134 Introducing Our New Co-Host https://happyfamilies.com.au/podcast/episode/134-introducing-our-new-co-host Mon, 12 Oct 2020 03:16:00 +0000 Dr Justin Coulson http://70fbaa54-596a-11ed-bf44-fb220b3157e9 full Big changes are happening on the Happy Families podcast. Please welcome our brand new co-host, Mrs Happy Families!

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:44 Dr Justin Coulson                                                                                                                                   #133 Meet The ‘World’s Worst Mom’ (Featuring Lenore Skenazy) https://happyfamilies.com.au/podcast/episode/133-meet-the-worlds-worst-mom-featuring-lenore-skenazy Wed, 07 Oct 2020 04:35:00 +0000 Dr Justin Coulson http://70dd32a4-596a-11ed-bf44-ef20a1123ff9 full Dr Justin Coulson speaks with Lenore Skenazy – president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, “America’s Worst Mom.”

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 45:34 Dr Justin Coulson                                                                                                                                   #133 Meet The ‘World’s Worst Mom’ (Featuring Lenore Skenazy) https://happyfamilies.com.au/podcast/episode/133-meet-the-worlds-worst-mom-featuring-lenore-skenazy-2 Wed, 07 Oct 2020 04:35:00 +0000 Dr Justin Coulson http://70dd32a4-596a-11ed-bf44-ef20a1123ff9 full Dr Justin Coulson speaks with Lenore Skenazy – president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, “America’s Worst Mom.”

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #133 Meet The ‘World’s Worst Mom’ (Featuring Lenore Skenazy) appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 45:34 Dr Justin Coulson                                                                                                                                   #132 Battling Teenager Mood Swings https://happyfamilies.com.au/podcast/episode/132-battling-teenager-mood-swings Mon, 05 Oct 2020 22:00:00 +0000 Dr Justin Coulson http://70e51078-596a-11ed-bf44-c7680937f0a8 full Parents have been struggling with their teenager’s mood swings since the dawn of time. There is a better way!

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:42 Dr Justin Coulson                                                                                                                                   #131 Overcoming Some of Life’s Biggest Obstacles (Featuring John & Amanda Maclean) https://happyfamilies.com.au/podcast/episode/131-overcoming-some-of-lifes-biggest-obstacles-featuring-john-amanda-maclean Wed, 30 Sep 2020 00:46:00 +0000 Dr Justin Coulson http://711bcdfc-596a-11ed-bf44-df35e1b03aa1 full Dr Justin Coulson speaks with John Maclean – an Australian triathlete, rower, and motivational speaker. John had a promising rugby career in his youth but he became a paraplegic after being knocked from his bicycle by a truck in 1988. It was what he did next that changed his life. 

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 54:11 Dr Justin Coulson                                                                                                                                   #131 Overcoming Some of Life’s Biggest Obstacles (Featuring John & Amanda Maclean) https://happyfamilies.com.au/podcast/episode/131-overcoming-some-of-lifes-biggest-obstacles-featuring-john-amanda-maclean-3 Wed, 30 Sep 2020 00:46:00 +0000 Dr Justin Coulson http://711bcdfc-596a-11ed-bf44-df35e1b03aa1 full Dr Justin Coulson speaks with John Maclean – an Australian triathlete, rower, and motivational speaker. John had a promising rugby career in his youth but he became a paraplegic after being knocked from his bicycle by a truck in 1988. It was what he did next that changed his life. 

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 54:11 Dr Justin Coulson                                                                                                                                   #131 Overcoming Some of Life’s Biggest Obstacles (Featuring John & Amanda Maclean) https://happyfamilies.com.au/podcast/episode/131-overcoming-some-of-lifes-biggest-obstacles-featuring-john-amanda-maclean-2 Wed, 30 Sep 2020 00:46:00 +0000 Dr Justin Coulson http://711bcdfc-596a-11ed-bf44-df35e1b03aa1 full Dr Justin Coulson speaks with John Maclean – an Australian triathlete, rower, and motivational speaker. John had a promising rugby career in his youth but he became a paraplegic after being knocked from his bicycle by a truck in 1988. It was what he did next that changed his life. 

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #131 Overcoming Some of Life’s Biggest Obstacles (Featuring John & Amanda Maclean) appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 54:11 Dr Justin Coulson                                                                                                                                   #130 We’re Topping The Charts And In The Worst Way https://happyfamilies.com.au/podcast/episode/130-were-topping-the-charts-and-in-the-worst-way Mon, 28 Sep 2020 03:05:00 +0000 Dr Justin Coulson http://70fd9a08-596a-11ed-bf44-c3c6f271f808 full Australia has recently been listed as the second in the world for bullying. How did we let this happen and what can we do about it?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:54 Dr Justin Coulson                                                                                                                                   #130 We’re Topping The Charts And In The Worst Way https://happyfamilies.com.au/podcast/episode/130-were-topping-the-charts-and-in-the-worst-way-2 Mon, 28 Sep 2020 03:05:00 +0000 Dr Justin Coulson http://70fd9a08-596a-11ed-bf44-c3c6f271f808 full Australia has recently been listed as the second in the world for bullying. How did we let this happen and what can we do about it?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #130 We’re Topping The Charts And In The Worst Way appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:54 Dr Justin Coulson                                                                                                                                   #129 How Long Can We Bubble Wrap Our Kids? https://happyfamilies.com.au/podcast/episode/129-how-long-can-we-bubble-wrap-our-kids Wed, 16 Sep 2020 11:05:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=36431 full Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see. So what’s the appropriate age for social media? How long can we keep our kids wrapped safely in bubble wrap? And when do we start to remove some of those layers?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:50 Dr Justin Coulson                                                                                                                                   #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross) https://happyfamilies.com.au/podcast/episode/128-self-control-can-be-a-learned-behaviour-featuring-ethan-kross Tue, 15 Sep 2020 09:55:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=35825 full Dr Justin Coulson speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 47:33 Dr Justin Coulson                                                                                                                                   #127 Emotional first aid for social media trauma exposure https://happyfamilies.com.au/podcast/episode/127-emotional-first-aid-for-social-media-trauma-exposure Thu, 10 Sep 2020 14:27:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=36168 full In response to the suicide that has been circulating on social media this week, Dr Justin spoke with the ABC about how to talk with our children about it.

                                                                                                                                  In this special podcast, Justin guides us through:

                                                                                                                                  * the different reactions our children could be having to being exposed

                                                                                                                                  * how to respond to those who are trying to exploit the footage for social capital

                                                                                                                                  * the questions to ask your kids that will help them express their own thoughts and feelings

                                                                                                                                  * how to counteract the dehumanisation that often occurs when violence is portrayed through screens

                                                                                                                                  * how to empower your kids to utilise their own moral compass when it comes to online content

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:08 Dr Justin Coulson                                                                                                                                   #126 Why Your Daughter Doesn’t Need Another Mirror In Her Life (Featuring Dr Renee Engeln) https://happyfamilies.com.au/podcast/episode/126-why-your-daughter-doesnt-need-another-mirror-in-her-life-featuring-dr-renee-engeln Tue, 25 Aug 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=35281 full Dr Justin Coulson speaks with Dr Renee Engeln about how our cultural obsession with appearance hurts our daughters.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 57:35 Dr Justin Coulson                                                                                                                                   #126 Why Your Daughter Doesn’t Need Another Mirror In Her Life (Featuring Dr Renee Engeln) https://happyfamilies.com.au/podcast/episode/126-why-your-daughter-doesnt-need-another-mirror-in-her-life-featuring-dr-renee-engeln-2 Tue, 25 Aug 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=35281 full Dr Justin Coulson speaks with Dr Renee Engeln about how our cultural obsession with appearance hurts our daughters.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #126 Why Your Daughter Doesn’t Need Another Mirror In Her Life (Featuring Dr Renee Engeln) appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 57:35 Dr Justin Coulson                                                                                                                                   #125 Your Kids Aren’t Ready For Social Media (Featuring Sarah Coyne) https://happyfamilies.com.au/podcast/episode/125-your-kids-arent-ready-for-social-media-featuring-sarah-coyne Tue, 18 Aug 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=35113 full Dr Justin Coulson speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 50:42 Dr Justin Coulson                                                                                                                                   #125 Your Kids Aren’t Ready For Social Media (Featuring Sarah Coyne) https://happyfamilies.com.au/podcast/episode/125-your-kids-arent-ready-for-social-media-featuring-sarah-coyne-2 Tue, 18 Aug 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=35113 full Dr Justin Coulson speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  The post #125 Your Kids Aren’t Ready For Social Media (Featuring Sarah Coyne) appeared first on Happy Families.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 50:42 Dr Justin Coulson                                                                                                                                   #124 Conversation With an Aussie Icon (Featuring Mem Fox) https://happyfamilies.com.au/podcast/episode/124-conversation-with-an-aussie-icon-featuring-mem-fox Tue, 11 Aug 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34865 full Dr Justin Coulson speaks with Mem Fox about her childhood growing up in Africa and how those experiences shaped who she would eventually become as not only an author, but a mother.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 47:58 Dr Justin Coulson                                                                                                                                   #123 What Your Teen Is Up To Online (Featuring Dr Justin Patchin) https://happyfamilies.com.au/podcast/episode/123-what-your-teen-is-up-to-online-featuring-dr-justin-patchin Tue, 04 Aug 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34797 full Dr Justin Coulson speaks with Dr Justin Patchin, a global expert on teens & technology, about adolescent online behaviour.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 52:15 Dr Justin Coulson                                                                                                                                   #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe) https://happyfamilies.com.au/podcast/episode/122-crap-housewives-ivf-mental-health-featuring-jessica-rowe Tue, 28 Jul 2020 06:45:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34745 full Dr Justin Coulson speaks with Jessica Rowe about the difficulties she’s faced as a mother and why she calls herself a ‘crap housewife’.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 49:29 Dr Justin Coulson                                                                                                                                   #121 How Phones Are Affecting Family Life (Featuring Dr Kathryn Modecki) https://happyfamilies.com.au/podcast/episode/121-how-phones-are-affecting-family-life-featuring-dr-kathryn-modecki Mon, 27 Jul 2020 10:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34731 full Dr Justin Coulson speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.

                                                                                                                                  To learn more about the study mentioned or to participate in the next one, please click here – http://www.modernlifestudy.com/

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:49 Dr Justin Coulson                                                                                                                                   #120 Pushy Parents Are the Worst (Featuring Professor Wendy Grolnick) https://happyfamilies.com.au/podcast/episode/120-pushy-parents-are-the-worst-featuring-professor-wendy-grolnick Tue, 21 Jul 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34407 full Dr Justin Coulson speaks with Professor Wendy Grolnick about her work in the psychology of parental control. They discuss the 3 things that parents can do to make their families happier.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 48:02 Dr Justin Coulson                                                                                                                                   #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams) https://happyfamilies.com.au/podcast/episode/119-what-does-free-diving-parenting-have-in-common-featuring-ant-williams Mon, 13 Jul 2020 12:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34406 full Welcome to Season One, Episode One of Parenting in Perspective.

                                                                                                                                  This week Dr Justin Coulson speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 50:11 Dr Justin Coulson                                                                                                                                   #118 Why Do We Need Parenting Experts Anyway? https://happyfamilies.com.au/podcast/episode/118-why-do-we-need-parenting-experts-anyway Mon, 13 Jul 2020 05:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34274 full Dr Justin Coulson discusses the purpose of parenting experts and why it’s a good thing that modern day parents are so engaged.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:36 Dr Justin Coulson                                                                                                                                   #117 Dealing With Changing Moods & Temperaments https://happyfamilies.com.au/podcast/episode/117-dealing-with-changing-moods-temperaments Thu, 09 Jul 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34267 full Dr Justin Coulson discusses how parents can cope with their child’s changing moods and temperaments.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:12 Dr Justin Coulson                                                                                                                                   #116 How Step Parents Can Make Genuine Connections https://happyfamilies.com.au/podcast/episode/116-how-step-parents-can-make-genuine-connections Tue, 07 Jul 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34266 full Dr Justin Coulson discusses what step parents can do to foster genuine connections with their new step children.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:17 Dr Justin Coulson                                                                                                                                   #115 Resolving Conflict in Marriage https://happyfamilies.com.au/podcast/episode/115-resolving-conflict-in-marriage Tue, 30 Jun 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34196 full Dr Justin Coulson discusses the best ways to solve marital conflict.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:33 Dr Justin Coulson                                                                                                                                   #114 What To Do When Your Child Lies https://happyfamilies.com.au/podcast/episode/114-what-to-do-when-your-child-lies Tue, 23 Jun 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=34169 full Dr Justin Coulson discusses what to do when your child starts lying to you.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:40 Dr Justin Coulson                                                                                                                                   #113 Technology In Our Schools (Featuring Dr Amy Graham) https://happyfamilies.com.au/podcast/episode/113-technology-in-our-schools-featuring-dr-amy-graham Tue, 16 Jun 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33869 full Dr Justin Coulson speaks with Dr Amy Graham about technology & our children, from the perspective of teachers.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 29:16 Dr Justin Coulson                                                                                                                                   #112 Raising Rebels https://happyfamilies.com.au/podcast/episode/112-raising-rebels Fri, 12 Jun 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33924 full Dr Justin Coulson discusses how we can best support our children in what they’re passionate about, even if we disagree with their convictions.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:22 Dr Justin Coulson                                                                                                                                   #111 Making Memories https://happyfamilies.com.au/podcast/episode/111-making-memories Tue, 09 Jun 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33823 full Dr Justin Coulson discusses how we can make sure our children have fond memories of their childhood.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:34 Dr Justin Coulson                                                                                                                                   #110 Rapid Fire Q&A https://happyfamilies.com.au/podcast/episode/110-rapid-fire-qa Wed, 03 Jun 2020 13:05:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33822 full Dr Justin Coulson shares fast answers to some interesting, rapid fire questions.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:25 Dr Justin Coulson                                                                                                                                   #109 What Would Batman Do? https://happyfamilies.com.au/podcast/episode/109-what-would-batman-do Tue, 26 May 2020 14:25:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33677 full Dr Justin Coulson discusses effective ways that we can manage our most difficult challenges.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:40 Dr Justin Coulson                                                                                                                                   #108 Anxious Kids Returning To School https://happyfamilies.com.au/podcast/episode/108-anxious-kids-returning-to-school Sat, 23 May 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33637 full Dr Justin Coulson discusses the best ways to help our anxious children return to school without tears.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:59 Dr Justin Coulson                                                                                                                                   #107 Finding Peace When You Have No Control https://happyfamilies.com.au/podcast/episode/107-finding-peace-when-you-have-no-control Thu, 21 May 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33592 full Dr Justin Coulson discusses what we can do when we’re struggling with the uncertainty that comes with COVID19. He suggests ways that we can cope and even find peace.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:56 Dr Justin Coulson                                                                                                                                   #106 Reducing Disrespectful Talk https://happyfamilies.com.au/podcast/episode/106-reducing-disrespectful-talk Tue, 19 May 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33175 full Dr Justin Coulson discusses the best way to reduce conflict & disrespectful talk in the home.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:16 Dr Justin Coulson                                                                                                                                   #105 Extroverts and Introverts https://happyfamilies.com.au/podcast/episode/105-extroverts-and-introverts Tue, 12 May 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33176 full Dr Justin Coulson discusses how extroverts & introverts can live cohesively in tight quarters.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:18 Dr Justin Coulson                                                                                                                                   #104 Surviving Isolation and Homeschooling https://happyfamilies.com.au/podcast/episode/104-surviving-isolation-and-homeschooling Tue, 05 May 2020 09:18:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33173 full Dr Justin Coulson discusses lowering expectations & taking the pressure off homeschooling, as well as 5 things that children need to be well.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:38 Dr Justin Coulson                                                                                                                                   #103 Respite In A Full House https://happyfamilies.com.au/podcast/episode/103-respite-in-a-full-house Tue, 28 Apr 2020 06:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=33174 full Dr Justin Coulson discusses how we can create some respite for ourselves while juggling work and school from home.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:18 Dr Justin Coulson                                                                                                                                   #102 Teenagers Acting Like Toddlers https://happyfamilies.com.au/podcast/episode/102-teenagers-acting-like-toddlers Tue, 21 Apr 2020 06:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=31708 full Dr Justin Coulson discusses how you can manage your teenagers when they’re behaving like toddlers.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:04 Dr Justin Coulson                                                                                                                                   #101 Coping With Corona (Featuring Renee Jain) https://happyfamilies.com.au/podcast/episode/101-coping-with-corona-featuring-renee-jain Wed, 15 Apr 2020 12:47:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=32997 full Dr Justin Coulson speaks with Renee Jain about how we call all learn to cope within the Coronavirus epidemic.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 27:32 Dr Justin Coulson                                                                                                                                   #100 Managing Bedtime as a Solo Parent https://happyfamilies.com.au/podcast/episode/100-managing-bedtime-as-a-solo-parent Mon, 13 Apr 2020 09:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=31706 full Dr Justin Coulson discusses how single parents can manage the daily struggle of the bedtime routine.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:37 Dr Justin Coulson                                                                                                                                   #99 Helping Teens With Friendships When They’re Struggling https://happyfamilies.com.au/podcast/episode/99-helping-teens-with-friendships-when-theyre-struggling Mon, 06 Apr 2020 15:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=31705 full Dr Justin Coulson discusses how we can help our children find their tribe and in turn, find themselves.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:48 Dr Justin Coulson                                                                                                                                   #98 When Your Child is Struggling With Self-Confidence https://happyfamilies.com.au/podcast/episode/98-when-your-child-is-struggling-with-self-confidence Tue, 31 Mar 2020 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=31709 full Dr Justin Coulson & his wife Kylie Coulson on how to help your child who is struggling with low self esteem.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:21 Dr Justin Coulson                                                                                                                                   #97 Covid19 – What Do We Tell Our Kids? https://happyfamilies.com.au/podcast/episode/97-covid19-what-do-we-tell-our-kids Mon, 23 Mar 2020 13:57:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=32871 full Dr Justin Coulson discusses how we can talk to our kids about COVID19.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:30 Dr Justin Coulson                                                                                                                                   #96 Introducing Mrs Happy Families – Kylie Coulson https://happyfamilies.com.au/podcast/episode/96-introducing-mrs-happy-families-kylie-coulson Wed, 18 Mar 2020 10:20:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=31707 full Meet Mrs Happy Families – Justin’s wife Kylie Coulson. Justin & Kylie discuss how their relationship & family are effected by Justin’s career as a parenting expert.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:33 Dr Justin Coulson                                                                                                                                   #95 Incentivising Outside Play https://happyfamilies.com.au/podcast/episode/95-incentivising-outside-play Mon, 03 Feb 2020 06:20:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=29633 full Dr Justin Coulson on how to get your kids self-motivated to play outside and away from their screens.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:17 Dr Justin Coulson                                                                                                                                   #94 Keeping Up With Teens https://happyfamilies.com.au/podcast/episode/94-keeping-up-with-teens Thu, 30 Jan 2020 00:24:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=29634 full Dr Justin Coulson gives advice on how you can keep up with your child during the teenage years.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:02 Dr Justin Coulson                                                                                                                                   #93 Unmotivated Teen https://happyfamilies.com.au/podcast/episode/93-unmotivated-teen Sun, 19 Jan 2020 21:31:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=29635 full Dr Justin Coulson answers the question “When is the right time to tell your kids they need to fend for themselves and move out?”

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:16 Dr Justin Coulson                                                                                                                                   #92 How to Not Spoil Kids this Christmas https://happyfamilies.com.au/podcast/episode/92-how-to-not-spoil-kids-this-christmas Wed, 18 Dec 2019 14:06:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=29625 full Dr Justin Coulson on how to break through the cycle of entitlement.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:58 Dr Justin Coulson                                                                                                                                   #91 Teenage Daughters and Their Dads https://happyfamilies.com.au/podcast/episode/91-teenage-daughters-and-their-dads Mon, 02 Dec 2019 20:54:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=20203 full Dr Justin Coulson on how Dads can navigate a relationship with their teenage daughters through an awkward time.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:29 Dr Justin Coulson                                                                                                                                   #90 Feeling the Mum-Guilt https://happyfamilies.com.au/podcast/episode/90-feeling-the-mum-guilt Wed, 20 Nov 2019 13:58:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=20204 full Dr Justin Coulson answers how mums can resist feeling guilty when they can’t be there.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:49 Dr Justin Coulson                                                                                                                                   #89 Time Poor Families https://happyfamilies.com.au/podcast/episode/89-time-poor-families Sun, 10 Nov 2019 14:43:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=20202 full Just like dollars are the currency of our economy, attention is the currency of our relationships.

                                                                                                                                  Dr Justin Coulson on what Time Poor Families can do to connect effectively.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:18 Dr Justin Coulson                                                                                                                                   #88 My Tween Daughter Is Feeling Left Out https://happyfamilies.com.au/podcast/episode/88-my-tween-daughter-is-feeling-left-out Wed, 30 Oct 2019 21:27:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=20201 full Dr Justin Coulson answers the question, If our child is feeling left out, what can we do?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:30 Dr Justin Coulson                                                                                                                                   #87 How to discipline a 7 year old https://happyfamilies.com.au/podcast/episode/87-how-to-discipline-a-7-year-old Wed, 23 Oct 2019 06:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=20205 full Dr Justin Coulson discusses how to Explore, Explain and Empower to guide children’s behaviour.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:44 Dr Justin Coulson                                                                                                                                   #86 8yo Not Into Sport https://happyfamilies.com.au/podcast/episode/86-8yo-not-into-sport Tue, 15 Oct 2019 11:14:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=20206 full Dr Justin Coulson answers the question, Should I Make My Kid Play A Sport?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:22 Dr Justin Coulson                                                                                                                                   #85 Helping Kids Find Their Tribe https://happyfamilies.com.au/podcast/episode/85-helping-kids-find-their-tribe Thu, 03 Oct 2019 11:47:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=19236 full Dr Justin Coulson discusses the 3 things you can do to help your kids find their tribe.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:35 Dr Justin Coulson                                                                                                                                   #84 Bickering Kids https://happyfamilies.com.au/podcast/episode/84-bickering-kids Tue, 24 Sep 2019 23:34:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=19237 full Contrary to what you might think, kids don’t like bickering with each other! They just don’t have the communication skills.

                                                                                                                                  Dr Justin Coulson on how you can guide them.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:04 Dr Justin Coulson                                                                                                                                   #83 Autonomy In Children https://happyfamilies.com.au/podcast/episode/83-autonomy-in-children Tue, 17 Sep 2019 10:52:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=19238 full Dr Justin Coulson addressing autonomy in children and how to encourage them to live expansively

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:57 Dr Justin Coulson                                                                                                                                   #82 Anxiety https://happyfamilies.com.au/podcast/episode/82-anxiety Tue, 03 Sep 2019 11:34:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=19239 full Dr Justin Coulson on Anxiety.

                                                                                                                                  How do we recognise it in our children, and what do we do?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:08 Dr Justin Coulson                                                                                                                                   #81 Mobile Phones At School https://happyfamilies.com.au/podcast/episode/81-mobile-phones-at-school Thu, 15 Aug 2019 20:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=19235 full Dr Justin Coulson discusses the blanket ban for VIC state primary schools on mobile devices and why this is in the best interests of the kids.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:03 Dr Justin Coulson                                                                                                                                   #80 Tech Addicted Teens https://happyfamilies.com.au/podcast/episode/80-tech-addicted-teens Thu, 11 Jul 2019 12:41:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13264 full Dr Justin Coulson discusses the response to the 60 Minutes story “Won’t Stop, Can’t Stop” (2nd September 2018), about teenagers addicted to computers, and gives practical advice on how to handle your tech-addicted child or teen.

                                                                                                                                  For more advice on this topic, look for these products in our Happy Families Online Shop

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:56 Dr Justin Coulson                                                                                                                                   #79 Access to Inappropriate Content https://happyfamilies.com.au/podcast/episode/79-access-to-inappropriate-content Wed, 03 Jul 2019 22:47:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13271 full Dr Justin Coulson and Julie Inman Grant: E-Safety Commissioner, discussing how to handle your children being exposed to inappropriate content and teaching them to react appropriately.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:13 Dr Justin Coulson                                                                                                                                   #78 Boundaries and the Three E’s https://happyfamilies.com.au/podcast/episode/78-boundaries-and-the-three-es Mon, 24 Jun 2019 13:46:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13265 full Dr Justin Coulson on setting boundaries, getting teenagers to “do as they are told”, and the 3 E’s of effective discipline.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:49 Dr Justin Coulson                                                                                                                                   #77 Pornography https://happyfamilies.com.au/podcast/episode/77-pornography Mon, 10 Jun 2019 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13276 full As parents we have got to be having the conversations with our kids from around the age of 8 or 9, because chances are they are going to come across it in one form or another, on average, by the time they are 10 or 11. We’ve got to be talking to them early. And that means we’ve got to know how. Listen to Dr Justin Coulson’s advice on how to approach this sensitive topic.

                                                                                                                                  Please note: this podcast discusses explicit material

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:30 Dr Justin Coulson                                                                                                                                   #76 My Child Isn’t Trying https://happyfamilies.com.au/podcast/episode/76-my-child-isnt-trying Mon, 03 Jun 2019 12:15:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13273 full Dr Justin Coulson discusses why are our kids lacking motivation and what you can do about it.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:00 Dr Justin Coulson                                                                                                                                   #75 I Turned Out Fine https://happyfamilies.com.au/podcast/episode/75-i-turned-out-fine Wed, 29 May 2019 08:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13270 full “When I was a kid”… Dr Justin Coulson answers whether or not “I turned out fine” validates making some parenting decisions.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:37 Dr Justin Coulson                                                                                                                                   #74 Mummy’s Boy https://happyfamilies.com.au/podcast/episode/74-mummys-boy Fri, 24 May 2019 09:57:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13272 full “Am I never supposed to be without him?” Dr Justin Coulson discusses the crucial developmental stage of We Time and gives practical ideas for exhausted parents.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:16 Dr Justin Coulson                                                                                                                                   #73 Bullying – When Do Parents Step In? https://happyfamilies.com.au/podcast/episode/73-bullying-when-do-parents-step-in Tue, 14 May 2019 08:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13266 full When do parents step in when their children are being bullied? Dr Justin Coulson helps parents understand the best way to deal with their children being bullied.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:01 Dr Justin Coulson                                                                                                                                   #72 Public Discipline https://happyfamilies.com.au/podcast/episode/72-public-discipline Tue, 23 Apr 2019 10:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13277 full Dr Justin Coulson helps parents to understand the difference between discipline and punishment and explains the three fundamentals of effective discipline – both in public and in our homes.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:22 Dr Justin Coulson                                                                                                                                   #71 Hope in Hopelessness https://happyfamilies.com.au/podcast/episode/71-hope-in-hopelessness Mon, 25 Mar 2019 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13269 full How do you help your child when they feel hopeless? Dr Justin recommends having a goal, a pathway and a belief. Listen to the episode to find out why.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:25 Dr Justin Coulson                                                                                                                                   #70 Fortnite https://happyfamilies.com.au/podcast/episode/70-fortnite Mon, 18 Mar 2019 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13268 full The Fortnite craze has taken over the world! What should we do about it?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 19:08 Dr Justin Coulson                                                                                                                                   #69 Parenting Adults https://happyfamilies.com.au/podcast/episode/69-parenting-adults Mon, 11 Mar 2019 15:17:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13275 full Little kids = Little problems

                                                                                                                                  Big kids = Big problems

                                                                                                                                  Adult kids = Well, that’s the topic for this week’s podcast.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:55 Dr Justin Coulson                                                                                                                                   #68 Punishing Makes Selfish https://happyfamilies.com.au/podcast/episode/68-punishing-makes-selfish Mon, 04 Mar 2019 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13278 full Dr Justin says that punishing our kids makes them selfish – even if we are punishing them because of their selfishness. Listen to the episode to find out why.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:04 Dr Justin Coulson                                                                                                                                   #67 Raising Resilient Kids with Kerwin Rae https://happyfamilies.com.au/podcast/episode/67-raising-resilient-kids-with-kerwin-rae Mon, 25 Feb 2019 10:07:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=14523 full I recently joined Kerwin Rae on his Unstoppable with Kerwin Rae podcast to discuss how to raise resilient kids.

                                                                                                                                  Warning: Kerwin drops some coarse language towards the end of the episode.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 1:04:04 Dr Justin Coulson                                                                                                                                   #66 Extra Curricular Activities https://happyfamilies.com.au/podcast/episode/66-extra-curricular-activities Mon, 25 Feb 2019 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13267 full As parents, we want to make sure we give our children the best opportunities possible. But getting the balance of extra curricular activities right can be difficult.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:46 Dr Justin Coulson                                                                                                                                   #65 2 Year Olds and Bedtime https://happyfamilies.com.au/podcast/episode/65-2-year-olds-and-bedtime Mon, 18 Feb 2019 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13263 full What do you do when your 2 year old refuses to go to bed? In this episode, Dr Justin provides some suggestion on how to calm our children and help them get to sleep.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:32 Dr Justin Coulson                                                                                                                                   #64 Teaching Children to Think for Themselves https://happyfamilies.com.au/podcast/episode/64-teaching-children-to-think-for-themselves Tue, 12 Feb 2019 15:44:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13279 full How do you help your child develop critical thinking skills and feel confident in expressing their opinions? In this episode, Dr Justin Coulson looks at this question from lots of different perspectives from confidence to curiosity.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:58 Dr Justin Coulson                                                                                                                                   #63 Raising Teenagers https://happyfamilies.com.au/podcast/episode/63-raising-teenagers Mon, 24 Dec 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13190 full !The adolescent years can be a difficult time. How can you, as a parent, help guide and protect your teenager? In this episode of the podcast, Dr Justin explains how to develop good relationships with your child.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:17 Dr Justin Coulson                                                                                                                                   #62 How Young Is Too Young? https://happyfamilies.com.au/podcast/episode/62-how-young-is-too-young Mon, 17 Dec 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13148 full We spend a lot of time critiquing young people for spending too much time on their phones, yet we as parents are just as guilty. In this episode of the podcast, Dr Justin gives his thoughts on the matter.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:31 Dr Justin Coulson                                                                                                                                   #61 When Should Parents Step In? https://happyfamilies.com.au/podcast/episode/61-when-should-parents-step-in Mon, 10 Dec 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13128 full When is a good time to step in, or when to step back and let our children handle the situation? In this episode of the podcast, Dr Justin discusses when and how it a parent should intervene.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:45 Dr Justin Coulson                                                                                                                                   #60 Teens Not Listening https://happyfamilies.com.au/podcast/episode/60-teens-not-listening Mon, 03 Dec 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=13095 full How do we cope when our teens stop listening and start rebelling? In this episode of the podcast, Dr Justin discusses what to when teens want to break the rules and push the limits.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:22 Dr Justin Coulson                                                                                                                                   #59 Prep Kids Suspended https://happyfamilies.com.au/podcast/episode/59-prep-kids-suspended Mon, 26 Nov 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12847 full The number of prep kids getting suspended is growing at a concerning rate. In the latest episode of the podcast, Dr Justin discusses the reasons behind this and things we should think about.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 15:14 Dr Justin Coulson                                                                                                                                   #58 Phone Companion https://happyfamilies.com.au/podcast/episode/58-phone-companion Mon, 19 Nov 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12848 full Research has revealed that almost 9 in 10 Australians say that their smartphone is their number 1 companion- ahead of their parents and their pets! In this episode of the podcast, Dr Justin weighs in on this concerning fact.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:00 Dr Justin Coulson                                                                                                                                   #57 Schoolies https://happyfamilies.com.au/podcast/episode/57-schoolies Mon, 12 Nov 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12815 full Schoolies is known for teenagers making silly decisions. In this episode of the podcast, Dr Justin discusses how do we deal with this end of school tradition.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:03 Dr Justin Coulson                                                                                                                                   #56 The Spawn of Satan https://happyfamilies.com.au/podcast/episode/56-the-spawn-of-satan Mon, 05 Nov 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12769 full On this episode of the podcast, Dr Justin discusses the time when our daughters turn from little princesses into the spawns of satan.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:07 Dr Justin Coulson                                                                                                                                   #55 Post Traumatic Growth https://happyfamilies.com.au/podcast/episode/55-post-traumatic-growth Mon, 29 Oct 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12753 full In the episode today, Dr Justin discusses the phrase “post traumatic growth”, which is elaborated in more depth in his book “9 Ways to a Resilient Child”.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:30 Dr Justin Coulson                                                                                                                                   #54 Halloween https://happyfamilies.com.au/podcast/episode/54-halloween Mon, 22 Oct 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12752 full Is Halloween ok? Should we take part in this holiday? Dr Justin shares his thoughts on the topic in this episode.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:32 Dr Justin Coulson                                                                                                                                   #53 Stop Stuffing Stuff https://happyfamilies.com.au/podcast/episode/53-stop-stuffing-stuff Mon, 15 Oct 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12735 full In this episode, Dr Justin explains the importance of having down time for both children and adults.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:40 Dr Justin Coulson                                                                                                                                   #51 Setting Up Success in Education https://happyfamilies.com.au/podcast/episode/51-setting-up-success-in-education Mon, 01 Oct 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12692 full Did you know that the way we set up our home can impact our children’s education? Dr Justin explains how something as simple as having books in your house can make all the difference.

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:00 Dr Justin Coulson                                                                                                                                   #50 Risks and Rolling Down Hills https://happyfamilies.com.au/podcast/episode/50-risks-and-rolling-down-hills Mon, 24 Sep 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12685 full This episode talks about balancing safety and fun- Should you be allowed to roll down a hill and risk getting hurt? Should we get rid of the monkey bars just because someone broke their arm?

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 16:10 Dr Justin Coulson                                                                                                                                   #49 Disciplining Other Peoples Children https://happyfamilies.com.au/podcast/episode/49-disciplining-other-peoples-children Sun, 16 Sep 2018 22:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12639 full Where is the line when it comes to discipling someone else’s child? Dr Justin gives some suggestions and thoughts on this topic in this week’s episode.
                                                                                                                                  Find out more on this topic in the Happy Families Shop:
                                                                                                                                     
                                                                                                                                   

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                                                                                                                                  ]]>                                                                                                                                   clean No no no 14:52 Dr Justin Coulson                                                                                                                                   #48 Teenage Privacy https://happyfamilies.com.au/podcast/episode/48-teenage-privacy Mon, 10 Sep 2018 08:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12641 full How much privacy should you give a teenager? In this episode, Dr Justin talks about finding the balance between freedom and control.

                                                                                                                                  Find more like this is our Happy Families Shop:

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:27 Dr Justin Coulson                                                                                                                                   #47 Public Discipline https://happyfamilies.com.au/podcast/episode/47-public-discipline Mon, 03 Sep 2018 08:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12624 full What is the best way to discipline your children? That’s the topic of discussion in this week’s episode.

                                                                                                                                  Find more like this in our Happy Families Shop.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:13 Dr Justin Coulson                                                                                                                                   #46 Love Languages https://happyfamilies.com.au/podcast/episode/46-love-languages Mon, 27 Aug 2018 08:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12622 full Love languages are often discussed when it come to romantic relationships, but what about in the family? In this episode, Dr Justin discusses the value of time and understanding.

                                                                                                                                  Find more on this topic in the Happy Families Shop:

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:07 Dr Justin Coulson                                                                                                                                   #45 Be A Pilot https://happyfamilies.com.au/podcast/episode/45-be-a-pilot Mon, 20 Aug 2018 08:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12598 full What do you want to be when you grow up? This episode discusses character vs career.

                                                                                                                                  Find more on this topic in the Happy Families Shops:

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:41 Dr Justin Coulson                                                                                                                                   #44 Super Saturdays https://happyfamilies.com.au/podcast/episode/44-super-saturdays Mon, 13 Aug 2018 09:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12570 full Spending time together as a family is extremely important. In this episode, Dr Justin talks about setting aside time every weekend for communal activities.

                                                                                                                                  Find more on this topic at the Happy Families Shop:

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:38 Dr Justin Coulson                                                                                                                                   #43 Social Media https://happyfamilies.com.au/podcast/episode/43-social-media Thu, 02 Aug 2018 13:27:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12555 full In an ever-evolving world, we have become more reliant on technology. In this latest episode, Dr Justin discusses the use of screens and social media in the family.

                                                                                                                                  Find more on this topic at the Happy Families Shop:

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:12 Dr Justin Coulson                                                                                                                                   #42 Life Balance https://happyfamilies.com.au/podcast/episode/42-life-balance Thu, 07 Jun 2018 13:11:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12404 full Do you feel like you are being pulled in a million directions? Is balance in life really achievable? Dr Justin says no! Instead, let’s focus on being intentional. Listen and found out how!

                                                                                                                                  The 21 Days to a Happier Family Online program can help you get intentional with the things that matter to your family. TAKE A LOOK

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:05 Dr Justin Coulson                                                                                                                                   #41 Ignoring Children https://happyfamilies.com.au/podcast/episode/41-ignoring-children Tue, 15 May 2018 12:49:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=12163 full Is it ever OK to ignore your children? Typically people think that by ignoring tantrums the problem will go away. But does it? Here are some alternative strategies you can try.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:34 Dr Justin Coulson                                                                                                                                   #40 Discussing Big Issues https://happyfamilies.com.au/podcast/episode/40-discussing-big-issues Tue, 24 Apr 2018 11:35:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=11876 full How do we respond to our kids when they come to us with questions about the BIG ISSUES? Dr Justin gives us some great tips and insights that will arm you with the right tools when the need arises.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:58 Dr Justin Coulson                                                                                                                                   #39 Dads & Sons https://happyfamilies.com.au/podcast/episode/39-dads-sons Tue, 17 Apr 2018 11:27:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=11804 full Dads and sons. It can be a very special relationship. How can we nurture that connection, especially as those bright eyed boys become troublesome teens?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 12:41 Dr Justin Coulson                                                                                                                                   #38 Defining Quality Time https://happyfamilies.com.au/podcast/episode/38-defining-quality-time Mon, 09 Apr 2018 00:54:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=11731 full Both mums and dads are spending more time with their kids than ever, which is great! But is the time we are spending with our children today “quality” time?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:26 Dr Justin Coulson                                                                                                                                   #37 Conversations with Kids https://happyfamilies.com.au/podcast/episode/37-conversations-with-kids Mon, 26 Mar 2018 12:05:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=11102 full How do we warn our children of potential dangers without disempowering them? Dr Justin gives some practical suggestions on how to have those difficult conversations.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 13:04 Dr Justin Coulson                                                                                                                                   #36: Stop Look and Listen https://happyfamilies.com.au/podcast/episode/36-stop-look-and-listen Tue, 17 Oct 2017 06:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=9036 full Every parent wishes their children would listen to them more. But, how well do we really listen to them?

                                                                                                                                  When we stop, look and listen to our children we are letting them know that they are worthy of our time.

                                                                                                                                  In this week’s podcast episode Dr Justin Coulson shares some simple strategies for making sure your children receive the one-on-one attention and nurture they deserve.

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  * What Your Child Needs From You

                                                                                                                                  * Have Dr Justin speak at your school or organization

                                                                                                                                  * Toilet Training: As easy as one, two, wee

                                                                                                                                  More on this topic:

                                                                                                                                  * Stop, Look and Listen to Your Kids

                                                                                                                                  * 7 Ways to Really Listen So Your Child Shares More

                                                                                                                                  * 18 Ways to a More Resilient Child

                                                                                                                                  * Please turn off your phone

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:20 Dr Justin Coulson                                                                                                                                   #35 Tired Teens Commit Crimes https://happyfamilies.com.au/podcast/episode/35-tired-teens-commit-crimes Tue, 10 Oct 2017 12:32:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=9037 full Sleep is not a luxury item, but many of today’s teens aren’t getting enough and it’s having a detrimental effect for many of them long into the future.

                                                                                                                                  Devices have crept into the bedroom and many teens are losing sleep because they’re spending all night on social media and playing games.

                                                                                                                                  A recent study has found that a teenager that is always tired is 4.5 times more likely to commit a crime as an adult.

                                                                                                                                  In this week’s podcast episode Dr Justin looks at the research from this study and explores some of the circumstances that cause this link.

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  * 21 Days to a Happier Family

                                                                                                                                  * 21 Days to a Happier Family Online Video Course

                                                                                                                                  * Have Dr Justin speak at your school or organisation

                                                                                                                                  Related articles:

                                                                                                                                  * Why a teenager’s brain is like a Ferrari with bicycle brakes

                                                                                                                                  * Kids need smart parents, not smart phones

                                                                                                                                  * My teen treats our home like a hotel

                                                                                                                                  Super Solutions for Technology Troubles: For children from toddlers to teens

                                                                                                                                  This video presentation has helped thousands of parents and their children understand what screens are doing in our lives, and how they can enjoy them in healthy, balanced ways so that the other parts of their lives can be as successful as their advancement through the levels of their favourite game.

                                                                                                                                  Available as DVD or instant download

                                                                                                                                  GET IT TODAY

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:28 Dr Justin Coulson                                                                                                                                   #34 What to do when you’re having ‘one of those days’ https://happyfamilies.com.au/podcast/episode/34-what-to-do-when-youre-having-one-of-those-days Tue, 03 Oct 2017 09:46:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=9031 full We’ve all had ‘one of those days’ with our kids where we seem to butting heads with each other all day.

                                                                                                                                  There’s no avoiding it. Those days do happen. So how do we survive them as parents and ensure our children continue to thrive?

                                                                                                                                  There is no one simple answer – different situations call for different solutions.

                                                                                                                                  In this week’s episode Dr Justin Coulson shares some ideas to keep in mind and give a go next time you’re having ‘one of those days’.

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  * Parenting workshop with Dr Justin Coulson (DVD/Download)

                                                                                                                                  * Have Dr Justin speak at your school or organisation

                                                                                                                                  More on this topic:

                                                                                                                                  * The kids are out of control

                                                                                                                                  * How do I control my child’s outbursts

                                                                                                                                  * My 4 year old goes from angel to absolute #devilchild

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:31 Dr Justin Coulson                                                                                                                                   #33: How to get your children to really listen https://happyfamilies.com.au/podcast/episode/33-how-to-get-your-children-to-really-listen Wed, 27 Sep 2017 09:21:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=8346 full You talk and you talk and you talk and there’s a blank look on their face.

                                                                                                                                  You ask a question and they walk the other way as if they haven’t heard you.

                                                                                                                                  So you ask louder, then you yell and shout to get our child’s attention.

                                                                                                                                  Does it work? No. But you still do it over and over again.

                                                                                                                                  In this week’s episode Dr Justin Coulson shares his top 3 tips to get your children to really listen.

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  * 21 Days to a Happier Family book

                                                                                                                                  * 21 Days to a Happier Family online video program

                                                                                                                                  * Have Dr Justin speak at your school or organisation

                                                                                                                                  More on this topic:

                                                                                                                                  * How do I get my 3 year old to listen?

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:07 Dr Justin Coulson                                                                                                                                   #32: When it comes to technology, are you setting a good example? https://happyfamilies.com.au/podcast/episode/32-when-it-comes-to-technology-are-you-setting-a-good-example Tue, 19 Sep 2017 14:30:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=8347 full Kids these days are addicted to their devices.

                                                                                                                                  My child spends way too much time on screens.

                                                                                                                                  How do I get my child to put down his phone and go outside?

                                                                                                                                  One of the biggest concerns for modern parents is the amount of time their children are spending on screens and the effect this is having on their health, relationships and wellbeing.

                                                                                                                                  But while we are all busy being so concerned, research tells us that parents aren’t setting a very good example and this is having a detrimental effect on our relationships.

                                                                                                                                  In this week’s episode Dr Justin will help you identify if you have a technology problem and shares some simple ways to modify your behaviour that will have a big impact on your relationships with each other and with your kids.

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  * Have Dr Justin speak at your school or organisation

                                                                                                                                  * Parenting Workshop (video seminar)

                                                                                                                                  More on this topic:

                                                                                                                                  * Is my mother-in-law ruining my child with screens?

                                                                                                                                  * 5 Ways to set screen time limits with your children

                                                                                                                                  * How to banish tech and make mealtimes matter

                                                                                                                                  * What do you get when you cross a toddler with an ipad

                                                                                                                                  * Please turn off your phone

                                                                                                                                  * Kids need smart parents, not smart phones

                                                                                                                                  Resources:

                                                                                                                                  * FREE Technology Tickets

                                                                                                                                  * FREE Colourful Connection

                                                                                                                                  * Super Solutions for Technology Troubles

                                                                                                                                  Super Solutions for Technology Troubles available on DVD and as an instant download

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:31 Dr Justin Coulson                                                                                                                                   #31 Age: Does it matter when becoming a mum? https://happyfamilies.com.au/podcast/episode/31-age-does-it-matter-when-becoming-a-mum Wed, 13 Sep 2017 10:56:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=8348 full Does it matter how old you are when you have children? It’s a controversial topic and there is no definitive answer.

                                                                                                                                  In this week’s episode Dr Justin Coulson looks at the research, in particular a recent correlational study looking at the advantages and disadvantages associated with the age a mother is when she has a child.

                                                                                                                                  Dr Justin explains how health and physicality, stability of relationships, life experience, psychological maturity and psychological flexibility all play a part in the type of mother you’re likely to be, depending on your age.

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  * Time Out Is Not Your Only Option

                                                                                                                                  * Have Dr Justin speak at your school or organisation

                                                                                                                                  * Controlled Crying: Is it safe?

                                                                                                                                  How to be the best parent you can be, no matter what age:

                                                                                                                                  * What Your Child Needs From You

                                                                                                                                  * 21 Days to a Happier Family

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:48 Dr Justin Coulson                                                                                                                                   #30: Teaching Our Children to be Respectful https://happyfamilies.com.au/podcast/episode/30-teaching-our-children-to-be-respectful Tue, 05 Sep 2017 12:05:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=8349 full “When I was your age…”

                                                                                                                                  We’ve all heard our parents say it and some of us may have even said it ourselves. Every generation believes children are losing the art of respect.

                                                                                                                                  In this episode Dr Justin explores:

                                                                                                                                  * the difference between obedience and respect and how it is unfair to our children to confuse the two

                                                                                                                                  * how to deal with a child who has anxiety issues and whose behaviour may be perceived by others as disrespectful

                                                                                                                                  * the problem with asking for respect in disrespectful ways

                                                                                                                                  * the importance of modelling high levels of respect in our everyday lives

                                                                                                                                  Links mentioned in this episode:

                                                                                                                                  Have Justin speak at your school or organisation

                                                                                                                                  21 Days to a Happier Family

                                                                                                                                  You may also like:

                                                                                                                                  * 6 Strategies for Respectful Relationships

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:23 Dr Justin Coulson                                                                                                                                   #29: How to Protect Your Child Against ‘Sexting’ and What to Do if it Happens https://happyfamilies.com.au/podcast/episode/29-how-to-protect-your-child-against-sexting-and-what-to-do-if-it-happens Tue, 29 Aug 2017 09:04:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=8350 full If your child was the victim of sexting would they tell you? And if so, would you know what to do?

                                                                                                                                  In this week’s podcast episode Dr Justin Coulson shares a personal story regarding one of his daughters who received a request for nude images from a so called friend.

                                                                                                                                  Find out how Dr Justin dealt with the situation and what he learned from the experience.

                                                                                                                                  “Sexist, abusive and toxic messages are everywhere in the media. The exploitation of girls and young women rockets through primary school and into the teens. But it’s in the younger years that we can make girls strong and free. 10 Things Girls Need Most outlines a radically different girlhood – more connection with nature, more time, peace, affection, and no pressure to start school young, to compete or worry about their looks or clothes.”

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:14 Dr Justin Coulson                                                                                                                                   #28: Spare the Rod – How Punishment is Different to Discipline https://happyfamilies.com.au/podcast/episode/28-spare-the-rod-how-punishment-is-different-to-discipline Tue, 22 Aug 2017 11:45:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=8351 full Whether or not smacking children is effective or even acceptable is a topic that polarises people in today’s society. Many believe we’ve become too soft and need to bring back ‘old-school’ parenting – without shame or remorse.

                                                                                                                                  Those who are in favour often make the argument that they were smacked and still turned out fine.

                                                                                                                                  But, imagine if our children grew up saying they turned out well because of the way they were parented rather than in spite of the way they were parented.

                                                                                                                                  In this week’s podcast episode Dr Justin Coulson explains how discipline is different from punishment.

                                                                                                                                  If you’d like to discover simple strategies and ideas for disciplining your children in ways that work, and that reduce or eliminate parental guilt then download my ebook Time Out is Not Your Only Option today (just $9.99).

                                                                                                                                  The principles and strategies you’ll read are based on some of the very best psychological research that the world has to offer. And when you begin to practise them you’ll notice the difference in your children, and they will notice the difference in you.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 8:33 Dr Justin Coulson                                                                                                                                   #27: How to Implement a Routine Without Being Rigid https://happyfamilies.com.au/podcast/episode/27-how-to-implement-a-routine-without-being-rigid Tue, 15 Aug 2017 11:10:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7772 full Establishing a routine is important for children and adults. We do better and feel more secure when life is predictable, and we get more done.

                                                                                                                                  A lot of parents don’t like the idea of a routine because they think it means there is no room for flexibility and spontaneity.

                                                                                                                                  In this week’s podcast episode Dr Justin Coulson explains how to implement a simple routine that allows you to have fun and flexibility, but also gives you a framework to come back to when things aren’t going right.

                                                                                                                                  For more on the benefits of routine and how to implement one that works for your family, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST’.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:04 Dr Justin Coulson                                                                                                                                   #26: Making Time for Your Marriage https://happyfamilies.com.au/podcast/episode/26-making-time-for-your-marriage Tue, 08 Aug 2017 09:11:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7771 full Family, parenting and marriage – all of these are important relationships in our home and they can be tough work sometimes. To make them work, we need to make them a priority.

                                                                                                                                  In this week’s podcast episode Dr Justin Coulson talks about marriage.

                                                                                                                                  Quality time with our spouse or partner can often go by the wayside, especially when our children are of an age where they need a lot of attention.

                                                                                                                                  So how can we give our marriage the attention it deserves?

                                                                                                                                  This week, Dr Justin shares some simple to implement tips to keep your marriage on track.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:48 Dr Justin Coulson                                                                                                                                   #25: How to Turn Your Anger Around https://happyfamilies.com.au/podcast/episode/25-how-to-turn-your-anger-around Tue, 01 Aug 2017 06:09:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7769 full Do you lose your cool with your kids? Do you feel like you’re constantly yelling?

                                                                                                                                  In this week’s podcast episode I share my top 4 tips for keeping our anger in check and stay calm and be kind to our children (even when we think they don’t deserve it).

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:53 Dr Justin Coulson                                                                                                                                   #24: 7 Steps to Totally Terrible Parenting https://happyfamilies.com.au/podcast/episode/24-7-steps-to-totally-terrible-parenting Tue, 25 Jul 2017 06:33:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7770 full No parent is perfect. We have all been totally terrible parents at some time or other.

                                                                                                                                  This week’s podcast episode is a humorous look at what makes a totally terrible parent (and a gentle reminder of how to be a great one).

                                                                                                                                  If you’d rather be a totally awesome parent rather than a totally terrible one, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 9:30 Dr Justin Coulson                                                                                                                                   #23: 7 Things We Should Never Say to Our Children https://happyfamilies.com.au/podcast/episode/23-7-things-we-should-never-say-to-our-children Tue, 18 Jul 2017 06:23:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7768 full We all know the phrase “sticks and stones may break my bones, but words will never hurt me.” And while this may be the case for adults (but not always), unfortunately, when it comes to our children, it’s just not true.

                                                                                                                                  The words we use with our children when they are displaying challenging behaviour can be just as damaging as if we were smacking them.

                                                                                                                                  Scientists have found that the same areas of the brain light up when we experience psychological pain from verbal punishment as when we experience physical pain.

                                                                                                                                  That’s why it is so important to choose the right words when speaking to our children.

                                                                                                                                  In this week’s podcast episode Dr Justin Coulson explains the 7 things we should never say to our children and what to say (or do) instead.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:16 Dr Justin Coulson                                                                                                                                   #22: How to build resilience in your child https://happyfamilies.com.au/podcast/episode/22-how-to-build-resilience-in-your-child Wed, 12 Jul 2017 06:03:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7767 full Do we need to teach our kids to “toughen up”? Are we molly-coddling our kids too much?

                                                                                                                                  We all want our children to succeed but we are often so tired or busy that it’s often easier to do things ourselves. Unfortunately, this takes away all those small opportunities for our children to develop resilience.

                                                                                                                                  In this episode Dr Justin Coulson explores the idea of resilience and de-bunks some common myths. He talks about finding the right balance between holding your child’s hand and stepping back to allow them to gain the competence, and thus the confidence, to do things for themselves or face challenging times.

                                                                                                                                  For more on building resilience in your child check out Dr Justin Coulson’s book 9 Ways to a Resilient Child

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 10:58 Dr Justin Coulson                                                                                                                                   #21: Do you know your child’s love language? https://happyfamilies.com.au/podcast/episode/21-do-you-know-your-childs-love-language Wed, 05 Jul 2017 08:26:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7335 full In this podcast episode Dr Justin Coulson will help you discover your child’s love language so that you can always make sure they know they are loved.

                                                                                                                                  Inspired by The Five Love Languages by Gary Chapman, Dr Justin identifies the two major love languages that everyone speaks – TIME and UNDERSTANDING – and explores the three additional love languages – TOUCH ME, TELL ME, SHOW ME – which differ from person to person.

                                                                                                                                  He explains that when we can identify someone’s love language and then express love to that person, in the way they like it to be expressed, it is wonderful for the relationship. And this applies to our children too.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 11:07 Dr Justin Coulson                                                                                                                                   #19: Why It’s Important To Get Your Kids Outside https://happyfamilies.com.au/podcast/episode/19-why-its-important-to-get-your-kids-outside Thu, 15 Jun 2017 12:58:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7337 full Studies show that Australian kids aren’t doing enough active play and aren’t taking part in as much active transportation as they used to (eg. walking or riding a bike to school). The current obesity epidemic in Australia is just one symptom of this.

                                                                                                                                  In this podcast episode Dr Justin discusses the reasons why Aussie kids are not spending enough time outside, the detrimental effect that this has on their wellbeing and what we as parents can do about it.

                                                                                                                                  If you’re interested in learning more about a healthy digital diet for your children check out Dr Justin’s Super Solutions for Technology Troubles for Children from Toddlers to Teens

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 6:58 Dr Justin Coulson                                                                                                                                   #18: Post Traumatic Growth https://happyfamilies.com.au/podcast/episode/18-post-traumatic-growth Wed, 07 Jun 2017 09:00:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7338 full When life puts you in a tight spot, don’t ask, ‘Why me?’ Instead, stand tall and say, ‘Try me!’

                                                                                                                                  We’ve all heard the term ‘Post Traumatic Stress’ but what about ‘Post Traumatic Growth’?

                                                                                                                                  What if instead of letting life’s challenges and difficult times make us anxious and stressed, we focused on how the experience would strengthen us?

                                                                                                                                  This simple change in perspective can be extremely empowering as it allows us to look at adversity as an opportunity to build strength and character. It reminds us that we are who we are because of the challenges we have overcome.

                                                                                                                                  But how do we nurture this resilient mindset in our kids, and in ourselves?

                                                                                                                                  This episode explores the term ‘Post Traumatic Growth’ and explains how it can help us, and our kids, become more resilient.

                                                                                                                                  Post Traumatic Growth is explored further in the first chapter of my book 9 Ways to a Resilient Child.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:30 Dr Justin Coulson                                                                                                                                   #17: Full Time Parents https://happyfamilies.com.au/podcast/episode/17-full-time-parents Mon, 29 May 2017 02:19:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=7334 full When you’re a parent who works full-time, or even part-time, how do you prioritise connection with your kids?

                                                                                                                                  Whether we work from home or outside the home, our children want us in their lives and we want to be in their lives. But of course, that’s not always possible. It’s not always practical to go to every school event and sports game. How do we know which ones matter most? And how do we overcome the guilt when we really can’t be there?

                                                                                                                                  Our children need to feel like they’re important in our lives. But how do we do that when we have so many competing priorities?

                                                                                                                                  Creating clear boundaries, getting creative and keeping communication open is key. And it doesn’t have to take long!

                                                                                                                                  This podcast provides some simple strategies for making sure your kids feel like they matter (because they do).

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 7:33 Dr Justin Coulson                                                                                                                                   #16: 5 Ways to be the Best Parent You Can Be https://happyfamilies.com.au/podcast/episode/16-5-ways-to-be-the-best-parent-you-can-be Wed, 04 May 2016 13:19:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=3237 full Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt right.

                                                                                                                                  Show Notes

                                                                                                                                  When I ask parents to tell me about those times, these are the answers I hear:

                                                                                                                                  * Dinner time conversations

                                                                                                                                  * Holidays with no agendas

                                                                                                                                  * Weekends at the park or the beach

                                                                                                                                  * Playing games in the lounge room

                                                                                                                                  * Walking and talking

                                                                                                                                  * The last ten minutes each night when I tuck them in and we just chat

                                                                                                                                  It seems that time together, really focusing on one another, is the most profound and powerful way for us to build strong relationships and feel like great parents.

                                                                                                                                  No parent has ever told me they felt like they were being the best parent they could be while they did overtime at the office, snuck away for an anniversary weekend, or watched a late-night movie.

                                                                                                                                  While getting some ‘me-time’ or providing for the family can help us to be good parents, it seems that ‘we-time’, or time together has the potential to bring out the best in us and our kids.

                                                                                                                                  This podcast looks at five research-backed ways to help you be the best parent you can be, and also bring out the best in your children.

                                                                                                                                  In Ask Dr Justin we’ll look at guidance-based discipline for a little boy who won’t stop hitting mum.

                                                                                                                                  And information about how you can access a HUGE discount on the 21 Days to a Happier Family online video program.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:19 Dr Justin Coulson                                                                                                                                   #15: Screen Tsunami https://happyfamilies.com.au/podcast/episode/15-screen-tsunami Wed, 23 Mar 2016 06:34:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=3108 full In this podcast we’re looking at how to make the Internet Invasion – the Screen Tsunami – less cumbersome, exhausting, and outright punishing on the entire family.

                                                                                                                                  Screens are here to stay and our kids are all over them! They know more than us in many cases, and they want to be on there!

                                                                                                                                  And when I ask parents what their biggest challenge is with tech, the answer is almost universal – we just want them to turn it off!

                                                                                                                                  * 1:17 60 second psychology – what rules should parents have for tech… according to the kids?

                                                                                                                                  * 3:08 What’s the biggest issue that your children face with tech?

                                                                                                                                  * 4:48 How much are your children on devices and screens?

                                                                                                                                  * 5:40 How do you deal with children refusing to get off a screen?

                                                                                                                                  * 7:10 The Screen Tsunami

                                                                                                                                  * 7:45 Screens and Relationships

                                                                                                                                  * 13:25 Screens and Sleep

                                                                                                                                  * 16:01 Screens and Wellbeing

                                                                                                                                  * 17:45 Top Tips for having a Healthy Relationship with your Phone

                                                                                                                                  * 20:10 3 minute therapy – Oppositional Defiant Disorder

                                                                                                                                  * 23:58 3 minute therapy – Reward charts

                                                                                                                                  * 27:00 Five suggestions to help challenging children

                                                                                                                                  * 31:05 $50 Discount for the 21 Days to a Happier Family online program

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 32:35 Dr Justin Coulson                                                                                                                                   #14: Discipline https://happyfamilies.com.au/podcast/episode/14-discipline Wed, 09 Mar 2016 06:10:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=3055 full For episode 14 of the Happy Families podcast we’re looking into discipline. What is it? How is it working for you? What makes for the best kind of discipline? We’ll investigate the 7 reasons punishments don’t work, and take a close look at what great discipline is all about.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:57 Dr Justin Coulson                                                                                                                                   #13: Innocence Lost https://happyfamilies.com.au/podcast/episode/13-innocence-lost Wed, 24 Feb 2016 06:10:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=2976 full In today’s podcast: Innocence lost.

                                                                                                                                  We’re talking about the public health crisis that is pornography and the way that it’s affecting our children.

                                                                                                                                  Note – In this podcast I’ll be discussing content that is of a highly sensitive nature.

                                                                                                                                  In the past few weeks I attended a conference about pornography and the way it harms young people. On Tuesday February 9, activist group Collective Shout hosted Australia’s first symposium on the harm that pornography does to children. Experts from all backgrounds agree: pornography is hurting our children.

                                                                                                                                  I’m going to spend some time sharing things that were reinforced at the conference that EVERY parent needs to know about – because the reality is that your children WILL see pornography.

                                                                                                                                  And in today’s podcast, specific tips for every parent for how to deal with pornography in your children’s lives.

                                                                                                                                  The following resources and people can provide additional information for people who are interested in this topic:

                                                                                                                                  Basically… porn is everywhere. A report from the UK Children’s Commissioner.

                                                                                                                                  Website: It’s time we talked.

                                                                                                                                  Maree Crabbe– Reality and Risk

                                                                                                                                  Melinda Tankard Reist

                                                                                                                                  Save $40 on 21 Days to a Happier Family online program – This is a special offer ONLY for Newsletter and Podcast subscribers. This week only, save $40 on 21 Days to a Happier Family – the online program – by using the code “giveme40” at the checkout. Make your family happier, and save!

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 42:53 Dr Justin Coulson                                                                                                                                   #12: 5 Ways to Know Your Relationship is in Trouble https://happyfamilies.com.au/podcast/episode/12-5-ways-to-know-your-relationship-is-in-trouble Wed, 10 Feb 2016 05:55:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=2894 full Show Notes

                                                                                                                                  I speak to people almost every day who are struggling with their family relationships.

                                                                                                                                  Parents are tired of their children’s challenging behaviour. Children are stressed and struggling to live up to the perfection their parents demand. And frankly, some of the families I deal with are in real trouble…

                                                                                                                                  I remember one parent of a teenager who was tremendously aggressive, and I could not do or say anything that could convince him to consider that his attitude was toxic to his relationship with his daughter.

                                                                                                                                  It was all her fault.

                                                                                                                                  He wasn’t doing anything wrong… but the sad truth is he barely registered just how much trouble their relationship was in.

                                                                                                                                  In this podcast, we’ll review 5 ways we can know that our relationship is in trouble.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:45 Dr Justin Coulson                                                                                                                                   #11: Can you admit you were wrong? https://happyfamilies.com.au/podcast/episode/11-can-you-admit-you-were-wrong Wed, 27 Jan 2016 07:23:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=2753 full In this week’s podcast – Do you know someone who is always right? They can’t be convinced otherwise, even when they’re absolutely wrong.

                                                                                                                                  Show notes

                                                                                                                                  To start off this podcast, we’re going to get a little deep, and investigate how we do this as parents, and what it does to our children. I hope you’re open to exploring a little inside yourself, and considering how you see the world… because this is going to be a challenging thing to consider.

                                                                                                                                  And do you ever find yourself telling porky pies – little lies – to your children? One mum has told her daughter a BIG ONE… and she’s asked me for some advice in Dr Justin’s three minute therapy.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 21:14 Dr Justin Coulson                                                                                                                                   #10: Pathways to Happiness https://happyfamilies.com.au/podcast/episode/10-pathways-to-happiness Wed, 03 Dec 2014 15:39:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=360 full Is there a way to be happy that feels best for you? Do you seek happiness in the same predictable patterns?

                                                                                                                                  Over recent decades, researchers have considered the different ways we might be oriented to happiness. They’ve developed a model of 3 orientations – or pathways – to happiness and we’ll explore them briefly in today’s podcast.

                                                                                                                                  Show notes

                                                                                                                                  I think it’s fair to say that we all want to be happy… and perhaps even “happy – er”.

                                                                                                                                  But how do we get there? What can we do to make ourselves lastingly happier? Is it even possible.

                                                                                                                                  Today, we explore 3 orientations to happiness – or perhaps we might call them pathways.

                                                                                                                                  These pathways are:

                                                                                                                                  * Hedonic Happiness

                                                                                                                                  * Engagement/Flow

                                                                                                                                  * Eudaimonic Happiness

                                                                                                                                  Throughout this podcast we’ll take a close look at each of these ways of being happy, and explore some simple things you can do to implement them more into your daily life.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 18:36 Dr Justin Coulson                                                                                                                                   #9 Five steps to forgiveness https://happyfamilies.com.au/podcast/episode/9-five-steps-to-forgiveness Wed, 19 Nov 2014 15:22:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=353 full Forgiveness is a challenge. Someone does something you don’t like. Forgiving them is not a typical reaction.

                                                                                                                                  Whether it’s as simple as having someone cut you off while you’re driving, or something as dramatic and horrific as being hurt, or having a loved one taken from you.

                                                                                                                                  Some might say, “Why should I forgive?” And others might say, “I refuse to forgive.”

                                                                                                                                  This podcast looks at what forgiveness is, what forgiveness is not, and then we dive into 5 steps to forgiveness that can eliminate resentment and anger in your life, and build greater positivity and happiness at a personal level, and in our families.

                                                                                                                                  I also offer some parenting advice to a mum whose daughter was involved in a car accident, and now she doesn’t want to drive in the car – and freaks out if things feel scary.

                                                                                                                                  Lack of forgiveness increases the body’s production of stress hormones, and impacts on our relationships and wellbeing. In contrast, choosing to forgive has a measurable impact on our physiology, and makes us happier.

                                                                                                                                  Here are my five steps to forgiveness:

                                                                                                                                  * Acknowledge what happened

                                                                                                                                  * Empathise

                                                                                                                                  * Get perspective

                                                                                                                                  * Let it go

                                                                                                                                  * Repeat as necessary – and it will be necessary

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 26:08 Dr Justin Coulson                                                                                                                                   #8: The bizarrely unexpected secret to lasting happiness https://happyfamilies.com.au/podcast/episode/8-the-bizarrely-unexpected-secret-to-lasting-happiness Wed, 12 Nov 2014 15:11:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=350 full We usually think that we’ll be ‘happy’ when we get that thing. It might be a job, a degree, a child, a child at school, a car, the house, the holiday, or something else we’re pining for.

                                                                                                                                  In this week’s Positivity Podcast, we take a look at something a little bit bizzare. While those things can – and do – make us happy, there’s something else much bigger, much more powerful, and far more life-changing that boosts our positivity AND makes the world (and the lives of others) phenomenally better.

                                                                                                                                  Also in today’s positivity podcast, I’ll chat with you about taming toddler tantrums. What to do, what not to do, and why.

                                                                                                                                  Show notes

                                                                                                                                  In today’s podcast there really aren’t any “tips” for me to share. However, you may be interested in the following links to articles that describe the research I’ve discussed here. Note, I’m not linking to the scholarly work if I’ve been able to find a simpler version to share.

                                                                                                                                  For more about giving money, see this article by Dunn and Norton.

                                                                                                                                  For more about how we spend our time (hedonic or eudaimonic behaviour), see this article by Mike Steger and Todd Kashdan.

                                                                                                                                  To know how helping helps make us happier when we are not being ‘controlled’, see this article by Netta Weinstein and Rich Ryan.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 26:57 Dr Justin Coulson                                                                                                                                   #7: Optimising Optimism https://happyfamilies.com.au/podcast/episode/7-optimising-optimism Wed, 05 Nov 2014 14:53:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=347 full In this positivity podcast, I’m talking ‘optimism’ – not so much the glass is half full kind of optimism – although that’s important. Rather, I’m talking about looking for good things to come. And I’ll share some strategies to help you – and your children, your staff, or your students – to be more optimistic.

                                                                                                                                  For my Ask Dr Justin segment I’m answering a question from a mum who is thinking about leaving her partner, and wants to know if the kids will be ok. It’s a tough one, but I’ve got some ideas that should be helpful.

                                                                                                                                  Plus some announcements, and optimistic inspiration to finish off the podcast.

                                                                                                                                  Optimism is an antidote to depression, and it builds resilience. It gives us something to look forward to. Here are five strategies to develop and optimise optimism that I expand on in the podcast:

                                                                                                                                  * Emphasise “yet”

                                                                                                                                  * Focus on what you can control

                                                                                                                                  * Focus on the end, rather than now

                                                                                                                                  * Learn about mindsets, and our capacity for change

                                                                                                                                  * Avoid the superficial

                                                                                                                                  And the special bonus – talk with people about what they’re looking forward to! Especially the kids

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 31:07 Dr Justin Coulson                                                                                                                                   #6: Is praise really a problem? https://happyfamilies.com.au/podcast/episode/6-is-praise-really-a-problem Wed, 29 Oct 2014 14:32:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=313 full In my last few podcasts I’ve talked about the problems with praise – and promised I would address the issue in full in a podcast.

                                                                                                                                  Now a warning – this one is a little sciencey, and I do talk about a lot of research. But that’s because praising children is something we’ve been told to do for decades, so for someone to say not to do it – well, that’s kinda weird.

                                                                                                                                  I’ll also help out a parent who is struggling with a toddler who keeps on lashing out and hitting.

                                                                                                                                  And I have one of those parenting hacks that are so obvious – but so easily overlooked – for when the kids are bored and need some stimulation.

                                                                                                                                  This week’s parenting hack

                                                                                                                                  Cushions and blankets… that’s all I’m saying here. You’ll need to listen to the podcast to find out why 🙂

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 31:07 Dr Justin Coulson                                                                                                                                   #5: Turning your children into “Savers” https://happyfamilies.com.au/podcast/episode/5-turning-your-children-into-savers Wed, 22 Oct 2014 14:31:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=312 full In this week’s podcast we’re taking a look at the remarkably controversial topic of pocket money for kids.  It seems like there’s no shortage of opinions about what age, how much, whether there should be increases and how often, whether it should be tied to chores… and so on. And parents devise some pretty elaborate pocket money schemes!

                                                                                                                                  I should know, because I’ve got one.

                                                                                                                                  In today’s podcast I’m going to tell you what researchers have discovered about pocket money, and how I have used that to develop a pocket money strategy that is stupendously successful for my family in terms of getting the kids excited about saving, but also helping them have a balanced, healthy approach to spending. I think you’re going to love it!

                                                                                                                                  In my Ask Dr Justin segment, we’ll take a look at what to do with a toddler who keeps getting into his parents’ bed in the middle of the night and interrupting EVERYONE’S sleep.

                                                                                                                                  And a cool parenting hack to keep your iphone safe from little hands exploring things you would rather they didn’t.

                                                                                                                                  How our family does pocket money:

                                                                                                                                  * Create a budget for each child with savings, spendings, and donations.

                                                                                                                                  * Set goals with each child to achieve with savings

                                                                                                                                  * Track goals on a weekly or fortnightly basis in an exercise book so they can monitor their progress

                                                                                                                                  * Offer mini-incentives to help them reach new and better targets

                                                                                                                                  For more information about each of these, take a listen to the podcast.

                                                                                                                                  This week’s parenting hack

                                                                                                                                  Guided Access from Apple is a brilliant way of keeping your iphone safe, even when your children are using it.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 30:06 Dr Justin Coulson                                                                                                                                   #4: The 5 Things No Child Should Hear From Their Parents https://happyfamilies.com.au/podcast/episode/4-the-5-things-no-child-should-hear-from-their-parents Thu, 09 Oct 2014 14:29:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=310 full In last week’s podcast, we were reminded of the wonderful things we can say to our children to build them up, make them feel amazing, grow their resilience, and improve family life.

                                                                                                                                  This week, we’re turning the tables and looking at some of those things we say to our kids in the heat of the moment – or because we don’t know any better – that can really hurt them.

                                                                                                                                  In this podcast, I’ll share 5 things our children need to hear from us as little as possible – or maybe even NEVER.

                                                                                                                                  What are the five things our children should never hear from us?

                                                                                                                                  * You’re useless

                                                                                                                                  * You’re so clever

                                                                                                                                  * Why can’t you be more like…

                                                                                                                                  * I wish I’d never had you

                                                                                                                                  * Because I said so

                                                                                                                                  For more information about each of these, take a listen to the podcast.

                                                                                                                                  This week’s parenting hack

                                                                                                                                  A great idea for helping little ones get their shoes on the right foot – placing a cut-in-half sticker into their shoes so that when the sticker matches up, they know they’re on the right feet.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 22:58 Dr Justin Coulson                                                                                                                                   #3: 5 Things Every Child Should Hear Every Day https://happyfamilies.com.au/podcast/episode/3-5-things-every-child-should-hear-every-day Wed, 01 Oct 2014 14:32:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcasts&p=314 full The words we say have enormous impact on our children. All too often we get preoccupied and distracted, and struggle to talk with our children in the loving way they need. It’s one thing to eliminate the negative, but we need to know what to replace it with.

                                                                                                                                  In this podcast, I’ll share 5 things our children need to hear from us as often as possible.

                                                                                                                                  What are the five things our children need to hear from us every day?

                                                                                                                                  * Thank you

                                                                                                                                  * I’m sorry

                                                                                                                                  * You tried so hard

                                                                                                                                  * I love you

                                                                                                                                  * What do you think?

                                                                                                                                  For more information about each of these, take a listen to the podcast.

                                                                                                                                  This week’s parenting hack

                                                                                                                                  This week’s parenting hack is playing the “Yes/No” game… here’s a really fun youtube that shows you precisely how to play it.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:49 Dr Justin Coulson                                                                                                                                   #2: How Gratitude Can Make Your Family Happier https://happyfamilies.com.au/podcast/episode/2-how-gratitude-can-make-your-family-happier Wed, 24 Sep 2014 15:10:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=889 full Gratitude is a virtue that has received a LOT of attention from researchers in the past decade or thereabouts. It seems as though the most sure-fire way for many people to become happier is to be grateful. And because gratitude is such a simple concept for most people to understand (and because most people are fairly grateful anyway), it is a simple principle to practice in family life to improve everyone’s wellbeing, and make our families happier.

                                                                                                                                  How can gratitude make your family happier? In this episode I suggest that parents:

                                                                                                                                  * Model grateful behaviour

                                                                                                                                  * Have conversations about grateful things

                                                                                                                                  * Create a gratitude tree

                                                                                                                                  * Carry a gratitude rock

                                                                                                                                  * Keep a gratitude diary/journal

                                                                                                                                  This week’s parenting hack

                                                                                                                                  For great ways to connect with your kids, grab a copy of Hands Free Mama by Rachel Macy Stafford.

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 32:23 Dr Justin Coulson                                                                                                                                   #1: Habits to Make Your Family Happier https://happyfamilies.com.au/podcast/episode/1-habits-to-make-your-family-happier Mon, 15 Sep 2014 14:56:00 +0000 Dr Justin Coulson https://happyfamilies.com.au/?post_type=podcast&p=886 full Welcome to this first episode of the Happy Families Podcast. In this episode, I’ll be chatting about habits around our routine that can make our family stronger and happier.

                                                                                                                                  Strong, happy families don’t happen by accident. We don’t wake up, do whatever we feel like, and magically have a family that functions just fine. Happy and strong families are the product of consistent, proactive efforts on the part of parents who make family a priority.

                                                                                                                                  In this podcast I’ll share 7 habits that happy families practice to strengthen their relationships and make their families function well.

                                                                                                                                  So what are the habits I recommend to make your family happier?

                                                                                                                                  * Create a family focus. A shared vision makes decision making easy, and guides action.

                                                                                                                                  * Have a parent retreat. Strong families are headed by strong couples who make time for one another.

                                                                                                                                  * Take regular, simple, cheap time out as a family. Family holidays are achievable for most families with one person who qualifies for annual leave. And they can rejuvenate a family.

                                                                                                                                  * Family dinner matters. Have a family dinner as often as possible.

                                                                                                                                  * Device down-time. We need to disconnect so we can re-connect.

                                                                                                                                  * Make weekends sacred. At least some of the time.

                                                                                                                                  * Interview the kids. It’s amazing what we learn about their lives – and our families – when we really listen to our children.

                                                                                                                                  And a bonus idea – family night once a week can make a big impact on the way your family interacts.

                                                                                                                                  This week’s parenting hack

                                                                                                                                  For great ways to know what movies and media are ok for kids, check out the following two sites:

                                                                                                                                  * Common sense media

                                                                                                                                  * Kids in mind

                                                                                                                                  See omnystudio.com/listener for privacy information.

                                                                                                                                  ]]>                                                                                                                                   clean No no no 25:19 Dr Justin Coulson