Little Wins…
Here’s a quick quiz for you. Think about the children you raise, the students you teach, or the employees you oversee. If you want them to be motivated and have the BEST attitude towards ...
The Batman Effect
It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: ...Mindfulness doesn’t work for everyone. Ok. I’ve put it out there. ...
Cultivation Of Character
A brave mum raises her hand to ask me a question. There are close to 400 parents in the packed auditorium. The topic was teens and screens, but her question stretches well beyond those boundaries....
The Spanking Debate: Changing Minds Takes a Generation
Smacking is one of those topics in parenting that never really goes away. It’s always in the headlines or creating some kind of provocation on social media.
The reason? There’s a disconnect.
A ...
3 Simple Strategies to Supercharge Your Attitude
I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being ...
My 7 yr-old Only Eats Chips
Dealing with a fussy eater can be a challenge. Poor eating habits in middle childhood and the tween years tend to be long-lasting. We need to take them seriously. Dear Dr Justin
My beautiful ...
My Annual Review – 2020 Edition
For the past two years I’ve written a behind-the-scenes, take-a-peek-under-the-hood kind of annual review so you can see what it is like to be both immersed in talking about having a happy family ...
Pandemic Parenting – It’s OK to Do Less.
Pandemic parenting. It’s intense and surreal (and sometimes claustrophobic). There are so many new expectations on parents at the moment. Many of us are working from home, managing our own stresses ...
Delaying Sex in the Teen Years – It’s Good But Not For The Reasons You Think
Do you remember how sex-obsessed you were as a teen? Or your friends? Even if you weren’t doing it, chances are you were talking about it, asking about it, and thinking about it. Sure, it starts...
A Roadmap for Co-Parents During COVID-19
Parenting is an exercise in organisation, communication, and flexibility at the best of times. Co-parenting, particularly in blended families, is even more complicated. And in the midst of a pandemic,...