The Batman Effect
It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: ...Mindfulness doesn’t work for everyone. Ok. I’ve put it out there. ...
Why Advice About Alcohol Falls on Deaf Teen Ears (and What You Can Do About It)
In late 2019, shortly before COVID-19 began to do its damage, I was in a coastal NSW high school talking to students in Grades 9 and 10 about the latest alcohol statistics. Those stats tell a very ...
3 Simple Tips for Managing Screen Time for the Whole Family
Have we all become slack-jawed zombies, staring blankly at our screens? According to research from around the globe, one of the most significant impacts of the coronavirus pandemic on parents and ...
My 7 yr-old Only Eats Chips
Dealing with a fussy eater can be a challenge. Poor eating habits in middle childhood and the tween years tend to be long-lasting. We need to take them seriously. Dear Dr Justin
My beautiful ...
Having Parents in Love Is Great for Your Kids.
Being in love feels amazing. And it’s incredibly good for you. New research shows having parents in love is also incredibly good for our kids.
As humans we love love. We crave love and affection, ...
Pandemic Parenting – It’s OK to Do Less.
Pandemic parenting. It’s intense and surreal (and sometimes claustrophobic). There are so many new expectations on parents at the moment. Many of us are working from home, managing our own stresses ...
Delaying Sex in the Teen Years – It’s Good But Not For The Reasons You Think
Do you remember how sex-obsessed you were as a teen? Or your friends? Even if you weren’t doing it, chances are you were talking about it, asking about it, and thinking about it. Sure, it starts...
How Can Divorced Parents Get on The Same Page During COVID-19?
I’ve been receiving a lot of questions from mums and dads who are divorced and separated about parenting during the COVID-19 pandemic. I understand why – even if you are on the same page as your ...
A Roadmap for Co-Parents During COVID-19
Parenting is an exercise in organisation, communication, and flexibility at the best of times. Co-parenting, particularly in blended families, is even more complicated. And in the midst of a pandemic,...
Supporting Resilience and Wellbeing in our Little Ones: Partnering with Purpose
In this blog I want to talk about something important. It’s about my “purpose”. Actually, it probably should have a capital “P” because I really feel something enormous about my Purpose. ...