R U OK Day – Having the conversation and what to do if the answer is ‘no’.
Alex* was a popular kid. He seemed OK. He was good at sports, doing fine at school, and came from an affluent, strong family. But in early September, 2019, the Year 11 boy took his life. In the ...
Navigating Your Teen’s Quest For Independence
Dear Dr Justin, My daughter started high school and already there are parties and outings organised where no parents are allowed. She’s only 12 and I think too young to go unsupervised. Am I ...
Dads: How To Stay Connected With Your Kids
Even When You Don’t Live Together
Research is unequivocal. Dad matters. As long as he is safe towards his family, the more a dad is present and involved in his children’s lives in a positive ...
It takes a village… but the village is sick
In recent weeks, to surprisingly little fanfare, the Morrison Federal Government has announced a new Children’s Mental Health Strategy. Announced by Health Minister, Greg Hunt, at the National Press...
The Case Against Boredom
Recently there has been a groundswell of popular opinion extolling the value of letting our kids be bored. A recent New York Times article argued, ‘Boredom teaches us that life isn’t a parade of ...
Helping Our Kids Feel Good By Doing Good
We all want our kids to feel good. Ice cream. Cake. Beach days. Playdates. These are all great for bringing joy. But typically, these good feelings don’t last. Once the ice cream is gone, or the ...
Our Family Holiday in Bali
When it comes to holidays, I’m normally a do it yourself kind of guy. I’m big on exploration, activity, and getting off the beaten track. I want to go my own way. For me it’s all about ...
Screen Time and Our Teens’ Mental Health Crisis
In a 2018 survey half of the parents questioned believed that smart phone usage negatively affected their child’s mental health. And nearly half thought their child was actually addicted to the ...
Six Ways To Be The Best Parent You Can Be
Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt “right”. When I ask parents to tell me about those times, ...
Changing the Time-out Perspective
Time-out is still the most often recommended form of discipline. Paediatricians, parenting experts and child development experts continue to recommend it...
