Six Science-Backed Benefits of Gratitude
I recently wrote an article about Halloween. I argued that it’s actually a whole lot of fun and we should embrace it. Some people responded enthusiastically. Many were fuming. How could I support...
An Australian Halloween
Australians of a certain generation seem to really hate Halloween. They despise it. Through gritted teeth they say it’s a ridiculous American tradition. They say it has nothing to do with our ...
What to say to your kids when they’re going on their first date
Australia doesn’t have much of a dating culture. Our kids aren’t usually asking someone on a date, going out as a couple, and then dating someone different next week. Instead, it’s more… Yr...
Navigating Your Children’s Unequal Abilities
It’s an objective fact: one of our children is always going to better than another child at any given activity. One child might be academically sharper. Or one child may exhibit greater athleticism ...
What to do when your teen is caught ‘sexting’
Dear Dr Justin, I have a teenage daughter who has been sending inappropriate photos to boys, and one has been shared around amongst her peer group. We’ve raised her to know that’s wrong, but ...
Dads: How To Stay Connected With Your Kids
Even When You Don’t Live Together
Research is unequivocal. Dad matters. As long as he is safe towards his family, the more a dad is present and involved in his children’s lives in a positive ...
It takes a village… but the village is sick
In recent weeks, to surprisingly little fanfare, the Morrison Federal Government has announced a new Children’s Mental Health Strategy. Announced by Health Minister, Greg Hunt, at the National Press...
Helping Our Kids Feel Good By Doing Good
We all want our kids to feel good. Ice cream. Cake. Beach days. Playdates. These are all great for bringing joy. But typically, these good feelings don’t last. Once the ice cream is gone, or the ...
What To Do When Your Child Lies To You
You enter the kitchen. Your child looks at you like she’s hiding something. You see cake crumbs on the counter and the tips of her fingers.
‘Did you eat the chocolate cake?’
Your child smiles ...
Screen Time and Our Teens’ Mental Health Crisis
In a 2018 survey half of the parents questioned believed that smart phone usage negatively affected their child’s mental health. And nearly half thought their child was actually addicted to the ...
