My 6 Year Old Gives Up On Everything
Dear Dr Justin My six year-old gives up on everything. I ask him to tidy his room and he says “I can’t”. I enrol him in swimming lessons and soccer and when things get hard he says “I ...
Am I Not Pretty Enough?
Body image issues are common in children. Here are three things you can do starting today to help ANY child who is experiencing concerns about their appearance.
Hi Dr Justin, I wanted to ask your...
Family traditions help kids make sense of life
"Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world." - Susan Lieberman
Ben and Tracy Groves...
Family traditions help kids make sense of life
"Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world." - Susan Lieberman
Ben and Tracy ...
9 Ways to a Resilient Child – Sneak Peek
Below is a special sneak peek of my new book 9 Ways to a Resilient Child. I thought I'd share the introduction of the book as it tells the story of my inspiration to write about this topic as well ...
How do I deal with my child’s sensitivity and anxiety?
Hi Dr Justin My husband and I have twin 7-year-old boys and a 3-year-old daughter. Our issue is with one of the boys. He has become depressed, anxious, and scared at night, and is extremely ...
Learning to Let Go: How An Outing with my Kids was the Perfect Lesson in the Power of Empathy
Each week in our home we make it a priority to have at least a few high quality hours of family time. With six children, a dog, and two businesses, it can be tough – but we make it a priority and it...
7 Things to Say to Boost Your Child’s Self Esteem
Self-esteem means liking who you are, and feeling like you’re “ok”. Having high levels of self-esteem is correlated with better outcomes in life – especially for our children. Kids with high ...
The most powerful words we can say to our children
Is a person’s success the product of good genes? Or can success be learned? Dr Justin Coulson examines the growth mindset, and explores the ways in which it can alter your child’s life – ...
18 ways to a more resilient child
In 2014 Andrew Fuller, one of Australia’s well-known child and adolescent psychologists, ran a study about resilience with approximately 16000 Aussie youth. The children who were most resilient ...