Six Science-Backed Benefits of Gratitude
I recently wrote an article about Halloween. I argued that it’s actually a whole lot of fun and we should embrace it.
Some people responded enthusiastically. Many were fuming. How could I support...
Teaching your child the art of psychological flexibility
Have you ever watched what happens when your child or teen is upset, sad, or challenged?
Sure, they might become more emotional. We’ve all seen that happen. Perhaps they want to argue, become ...
A Balanced Approach to Parenting
I had a call from a journalist recently. She asked me, “Have you heard of Panda parenting? It’s kind of different to Tiger Parenting. It’s a bit more like Lawnmower or Snow Plough parenting. But...
An Australian Halloween
Australians of a certain generation seem to really hate Halloween. They despise it. Through gritted teeth they say it’s a ridiculous American tradition. They say it has nothing to do with our ...
What to say to your kids when they’re going on their first date
Australia doesn’t have much of a dating culture. Our kids aren’t usually asking someone on a date, going out as a couple, and then dating someone different next week. Instead, it’s more…
Yr...
Navigating Your Children’s Unequal Abilities
It’s an objective fact: one of our children is always going to better than another child at any given activity. One child might be academically sharper. Or one child may exhibit greater athleticism ...
How can I help my child be resilient?
Today’s parents are working overtime to help pave the way for their kids. The New York Times has dubbed them ‘snowplow’ or ‘lawn mower parents’ – ‘machines chugging ahead, clearing ...
What to do when your teen is caught ‘sexting’
Dear Dr Justin,
I have a teenage daughter who has been sending inappropriate photos to boys, and one has been shared around amongst her peer group. We’ve raised her to know that’s wrong, but ...
R U OK Day – Having the conversation and what to do if the answer is ‘no’.
Alex* was a popular kid. He seemed OK. He was good at sports, doing fine at school, and came from an affluent, strong family.
But in early September, 2019, the Year 11 boy took his life.
In the ...
Navigating Your Teen’s Quest For Independence
Dear Dr Justin,
My daughter started high school and already there are parties and outings organised where no parents are allowed. She’s only 12 and I think too young to go unsupervised. Am I ...