High-Performance Habits
“I need a volunteer!” is always a statement that guarantees most people will suddenly stare at their shoes or the ceiling. But when I add the statement “And they need to be the fittest and ...
The Batman Effect
It’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: ...Mindfulness doesn’t work for everyone. Ok. I’ve put it out there. ...
My Favourite Books from 2020
I’m a pretty keen reader. After being inspired by Todd Kashdan’s annual book review, I started my own last year. A few things to be aware of before reading. I don’t care what year the ...
Mental Health Consequences of Hard Border Closures on FIFO Children
In March 2020 Western Australia shut its borders. While there may be well-meaning policies behind the border closures, there’s no escaping the fact that this decision has irrevocably changed ...
Supporting Resilience and Wellbeing in our Little Ones: Partnering with Purpose
In this blog I want to talk about something important. It’s about my “purpose”. Actually, it probably should have a capital “P” because I really feel something enormous about my Purpose. ...
How to Deal With Child to Parent Aggression
Aggressive behaviour by a child towards a parent is one of the least studied areas of domestic violence. This is due in large part because parents are reluctant to admit that it happens. Many ...
Helping Children Face Their Fears
Doubt and fear seem to be intrinsically woven into the hearts of some children. Their worries and anxieties cause them to shrink, lean out, and avoid. Sometimes, as parents, we fail to recognise that ...
What to do When You’ve Made a Mistake With Your Child
I recently received an anonymous message from a devastated mum. After reading one of my articles about why we should never threaten our child with abandonment – like “If you don’t get in the car...
5 Ways to Promote Happiness in Your Family
The 20th of March is International Day of Happiness, which has been declared and celebrated by the United Nations since 2012. It’s the day that recognises that happiness is a fundamental human goal....
Helping Your Child with Depression
Eli is eight years old. He has been diagnosed with depression. And, like it is for anyone with this diagnosis, depression is a daily battle for Eli. His father is essentially absent. His single mother...