5 Ways to Promote Happiness in Your Family
The 20th of March is International Day of Happiness, which has been declared and celebrated by the United Nations since 2012. It’s the day that recognises that happiness is a fundamental human goal....
Helping Our Boys Grow Into Men
I reckon I've had about enough. The way that our kids treat each other. And, as a dad to 6 daughters, specifically the stories of everyday sexism I'm hearing - the blatant disrespect that boys are ...
5 Better Conversations To Have About Screens
“Excess screen time has reduced our attention span to eight seconds, one less than that of a goldfish.”
That’s a direct quote from the July 2019 International Congress of the Royal College of ...
Are Activity Trackers Good for Children?
Wearable trackers like the Fitbit, Garmin, Moove, or even smart-watches are gaining significant market-share with children – and with Christmas so close, it’s likely that they’ll be in plenty of...
What to do when your teen is caught ‘sexting’
Dear Dr Justin, I have a teenage daughter who has been sending inappropriate photos to boys, and one has been shared around amongst her peer group. We’ve raised her to know that’s wrong, but ...
Making Pocket Money Easier
My 9-year-old was carrying $48 in her wallet. Cash. She’s been saving well for some time, and the cash has accumulated. Her plan was to walk to the shops with her big sister to buy a treat. ...
Screen Time and Our Teens’ Mental Health Crisis
In a 2018 survey half of the parents questioned believed that smart phone usage negatively affected their child’s mental health. And nearly half thought their child was actually addicted to the ...
Six Ways To Be The Best Parent You Can Be
Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt “right”. When I ask parents to tell me about those times, ...
Should We Be Tracking Our Kids?
Hi Dr Justin,
I worry – consistently – about my kids’ safety when they’re not at home. I’m thinking about getting them to use a location tracker so I know they’re safe. What do you ...
Technoference, the digital world and our kids
You know what it’s like. It’s dinnertime. You’re trying to get kids off devices, serve up food, and be available to your family. Then your phone dings or vibrates. You know it’s probably ...