Why Your Kids Need a Tribe
Everyone needs to be known by someone. Just one significant other.
For our kids, knowing that they are known and loved by one caring adult is the central predictor of resilience. Having great ...
Teaching your child the art of psychological flexibility
Have you ever watched what happens when your child or teen is upset, sad, or challenged?
Sure, they might become more emotional. We’ve all seen that happen. Perhaps they want to argue, become ...
A Balanced Approach to Parenting
I had a call from a journalist recently. She asked me, “Have you heard of Panda parenting? It’s kind of different to Tiger Parenting. It’s a bit more like Lawnmower or Snow Plough parenting. But...
How can I help my child be resilient?
Today’s parents are working overtime to help pave the way for their kids. The New York Times has dubbed them ‘snowplow’ or ‘lawn mower parents’ – ‘machines chugging ahead, clearing ...
R U OK Day – Having the conversation and what to do if the answer is ‘no’.
Alex* was a popular kid. He seemed OK. He was good at sports, doing fine at school, and came from an affluent, strong family.
But in early September, 2019, the Year 11 boy took his life.
In the ...
Dads: How To Stay Connected With Your Kids
Even When You Don’t Live Together
Research is unequivocal. Dad matters. As long as he is safe towards his family, the more a dad is present and involved in his children’s lives in a positive ...
It takes a village… but the village is sick
In recent weeks, to surprisingly little fanfare, the Morrison Federal Government has announced a new Children’s Mental Health Strategy. Announced by Health Minister, Greg Hunt, at the National Press...
What to do when your child is fearless!
My childhood friend Joel was fearless.
When he was about six, Joel’s parents installed a balcony on the back of their pole home. For some reason, the builder couldn’t install the safety railing...
Helping our children through dark, difficult days
Dear Dr Justin
My husband has tried to take his own life twice in the past six weeks. He is now in hospital receiving care but I've just told the kids he's dealing with some emotional problems ...
Ask Dr Justin — Has my Daughter got Anxiety?
Dear Dr Justin,
My 10-year-old (nearly 11) daughter gets very anxious. Yesterday she dropped something and said: "I'm sorry. I'm so, so sorry. I'm really sorry." She would have continued if I ...
