Teaching your child the art of psychological flexibility
Have you ever watched what happens when your child or teen is upset, sad, or challenged?
Sure, they might become more emotional. We’ve all seen that happen. Perhaps they want to argue, become ...
Navigating Your Teen’s Quest For Independence
Dear Dr Justin,
My daughter started high school and already there are parties and outings organised where no parents are allowed. She’s only 12 and I think too young to go unsupervised. Am I ...
It takes a village… but the village is sick
In recent weeks, to surprisingly little fanfare, the Morrison Federal Government has announced a new Children’s Mental Health Strategy. Announced by Health Minister, Greg Hunt, at the National Press...
The Case Against Boredom
Recently there has been a groundswell of popular opinion extolling the value of letting our kids be bored. A recent New York Times article argued, ‘Boredom teaches us that life isn’t a parade of ...
What To Do When Your Child Lashes Out
Dear Dr Justin,
My 9-year-old son lashes out at his younger siblings when they bother him and often ends up hurting them. He feels terrible afterwards, but he can’t seem to get his anger or his ...
What To Do When Your Child Lies To You
You enter the kitchen. Your child looks at you like she’s hiding something. You see cake crumbs on the counter and the tips of her fingers.
‘Did you eat the chocolate cake?’
Your child smiles ...
What to do when your child is fearless!
My childhood friend Joel was fearless.
When he was about six, Joel’s parents installed a balcony on the back of their pole home. For some reason, the builder couldn’t install the safety railing...
How To Stop Yelling
Dear Dr Justin
I have been reading a lot about how yelling isn’t good for my kids, but I can’t seem to get them to listen if I don’t raise my voice! Any suggestions on how I can stop yelling?...
Screen Time and Our Teens’ Mental Health Crisis
In a 2018 survey half of the parents questioned believed that smart phone usage negatively affected their child’s mental health. And nearly half thought their child was actually addicted to the ...
Stepping In With Other People’s Kids
Dear Dr Justin,
My 15-year-old son was hanging out in his bedroom with one of his friends. When I walked by, I saw my son’s friend frantically trying to stash a packet of cigarettes into his bag!...
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