
3 Simple Strategies to Supercharge Your Attitude
I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being ...

Why Advice About Alcohol Falls on Deaf Teen Ears (and What You Can Do About It)
In late 2019, shortly before COVID-19 began to do its damage, I was in a coastal NSW high school talking to students in Grades 9 and 10 about the latest alcohol statistics. Those stats tell a very ...

3 Simple Tips for Managing Screen Time for the Whole Family
Have we all become slack-jawed zombies, staring blankly at our screens? According to research from around the globe, one of the most significant impacts of the coronavirus pandemic on parents and ...

My 7 yr-old Only Eats Chips
Dealing with a fussy eater can be a challenge. Poor eating habits in middle childhood and the tween years tend to be long-lasting. We need to take them seriously. Dear Dr Justin
My beautiful ...

Social Skills Are The Secret To Stronger Emotional Immunity
This blog is in partnership and sponsored by Nutricia. Social skills are a critically important component of strengthening our children’s emotional immunity to life’s big challenges, and for ...

My Annual Review – 2020 Edition
For the past two years I’ve written a behind-the-scenes, take-a-peek-under-the-hood kind of annual review so you can see what it is like to be both immersed in talking about having a happy family ...

My Favourite Books from 2020
I’m a pretty keen reader. After being inspired by Todd Kashdan’s annual book review, I started my own last year. A few things to be aware of before reading. I don’t care what year the ...

Easy Tips And Tricks To Build Stronger Emotional Immunity In Children
This blog is in partnership and sponsored by Nutricia. Ensuring our children have great nutrition allows us to help them be strong and healthy. As parents, we encourage them to be active, get ...

Boosting Your Child’s Physical and Psychological Immunity
This blog is in partnership and sponsored by Nutricia. If you have a young child you know that it’s nearly impossible to keep them from touching, smelling and licking nearly everything they come ...

Mental Health Consequences of Hard Border Closures on FIFO Children
In March 2020 Western Australia shut its borders. While there may be well-meaning policies behind the border closures, there’s no escaping the fact that this decision has irrevocably changed ...