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A Grown Up’s Guide to Worry Stacking
Have you ever seen a child or teenager lose it over something seemingly tiny?
Having to switch off their screen…
Not having the “right” pencil case…
Another child breathing in their direction…
We’ve all been there!
In the moment, their behaviour may have seemed over the top, but their anxious response may not be as excessive as you think. This is due to the very real result of WORRY STACKING.
Over time, anxiety from minor worries and concerns can accumulate. This compounding effect results in an overwhelming sense of anxiety or stress that is more akin to an emergency. A lost school hat can quite literally feel like life or death.
By learning how to effectively manage each worry as it arises, our kids can keep the stack from growing too high and maintain a sense of control over their anxiety. This is essentially like hitting the “reset” button on their nervous system.
“But how do we push the reset button?!”
Get the ‘Grown Up’s Guide to Worry Stacking’ to find out! Usually $10, but FREE for a limited time when you use the coupon code: STACK.
COUPON CODE: STACK
Unpacking the Crisis in Youth Mental Health
Friday 19 April, 2024
LIVE sessions | 60 Minutes each | LIVE Q&A in every session | Recording Included
"What's Going on with our Kids?"
SESSION 1
Anne Hollonds
NATIONAL CHILDREN’S COMMISSIONER
Girls & Mental Health
SESSION 2
Dr Jodie Lowinger
THE ANXIETY CLINICBoys & Mental Heath
SESSION 3
Drew Hanger &
Matt Tyler
THE MAN BOX
Exclusive Q&A
BONUS SESSION
Dr Justin Coulson
HAPPY FAMILIES
Leave Us a Voice Memo
"Is it just me? Or am I the only one who has zero interest in being intimate with my partner?"
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Alternatively, you can always email us your own voice recording to [email protected].
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