One of my favourite books this year from a genuinely nice guy (and rock-solid scholar). Marc Brackett runs the Centre for Emotional Intelligence at Yale University. His book outlines why emotions matter, how we think they work, and what we can do (following his evidence-based RULER program) to be better with our own emotions and the emotions of others. I LOVED this book. Powerful illustrations, excellent evidence base, accessible to read, and such valuable take-home messages. Marc is also not afraid to be vulnerable, emotional, and personal. If you want to make your relationships better – and if you want to improve your self-leadership – this is a must read. I rate it as one of my books of the year.
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